#breatheinbreathout

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Mental Health Awareness Week finished off with a cool down ⚡️❄️ thanks to all the crew that came out & embrace the ice for their Mental well-being. We went through the 3 pillars of the #wimhofmethod and discussed the health & performance benefits of the practice for Mental Health. Big thanks to our sponsors @theorganicmc @_plantculture @forthebettergood_ @etkhq ...was a ripper day! All proceeds from tickets are being donated to the legends @mhfnz #elementhealthnz
💫Oftentimes, we get so caught up in the things we want, that we forget to appreciate where we are today. We will never be here, and now again! Tomorrow will bring something new. Therefore, we need to appreciate today as it is. - 💫By looking at where we want to be, it might create anxiety. Don’t focus on the finish line so much. Focus on the process, focus on one day at the time, focus on the present. - 💫Looking back, on the other hand, to me is helpful. It is motivating! Because we can see how far we’ve come, and we can realize that we can accomplish anything! - #ourmindiseverything #nourishyourmind #motivationmonday #motivation #everythinghappensforareason #focusonthenow #focusonthepresent #everythingiswhereissupposedtobe #breatheinbreathout #surrender #happymind #happylife #strong #believeinyourself
Me he vuelto flexible. Y no sólo físicamente, me he vuelto muy flexible de mente. ☄️ La flexibilidad mental me da muchas herramientas que descubro día a día : Escuchar y respetar diversas opiniones y estilos de vida. Capacidad para adaptarme positivamente a las diferentes circunstancias que me rodean. Saber que no hay verdad absoluta, que todos tenemos nuestra absoluta verdad. Flexibilidad para la hora de tomar decisiones. Flexibilidad conmigo misma, no ser tan rígida, dejar que las cosas cambien y abrazar los cambios. Me permite estar dispuesta y no cerrada. Todos nacemos ultra flexibles pero a medida que crecemos la vamos perdiendo pero una vez que vuelve, es como si nunca se hubiera ido....👐🏻#flexibilidad #backbend #kapotasana #yogapractice #yogainspiration #yogagirl #yogafun #yogalife #yogateacher #yogalove #stepbystep #yogabody #yogaflow #breatheinbreathout #backbendlove #columnafeliz @mandukayoga Fotito de 📷: @mximenaguzman
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•GALATIONS 6:9• I’m not sure if there is such a thing as a “1/3 life crisis” but if there is, I’m going through it. I often find myself focusing on how far behind I think I am in life. It’s almost an obsession. I got this email ^^ and because of my funky attitude lately, I didn’t even feel honored. In all honesty, I rolled my eyes. My brain: This award doesn’t increase my paycheck, it won’t get me a house, it won’t get me a 2019 car....no, no, no, won’t, won’t....why do i even come to work, why am i even smiling at people who are awful to me, why am I picking up the slack for other team members...and on and on....THEN I got punched in the heart real hard as my brain processed GALATIONS 6:9. I can’t stop being good because my ‘wants’ are not being attained at the moment. That’s a horrible attitude that I’m embarrassed to admit. The God I’ve known all my life will provide in his time if I “do not give up”. #checkyourselfbeforeyouwreckyourself #attitudecheck #jesusonlineone #breatheinbreathout #appreciatewhatyouhave #makeithappen #dontgiveup 😎
Cold Immersion for enhancing Performance & Recovery. This is hugely beneficial if you’re a sports player or individual that loves to move 🤼‍♀️🏋🏻‍♂️🏊🏻‍♀️🏂 when you exert your body & mind in your particular sport, it’s important to rest, recover and reset so you can be at optimal performance! The cold is great tool for this. Supporting you to overcome inflammation, pain, mental stress, muscle damage and injury and more. Here’s a snap of kiwi fighters @danhangman & @shaneyoungmma getting it done at our last Auckland workshop. Partner this with optimal breathing + a strong mindset plus key recovery tools that you enjoy = optimal performance & recovery ⚡️❄️ #elementhealthnz
‘Let nature in’ - strengthen your wellbeing – Mā te taiao, kia whakapakari tōu oranga!’ ...this years theme for Mental Health Awareness Week @mhfnz (8th-14th) in New Zealand and it also makes quite the appropriate theme for this photo of @cool.not.cold in the South Island embracing the waters of Lake Alta 😂❄️ Today marks the beginning of this important time of year. Each day of the week there is an encouraged theme and to kick things off, Monday is ‘Connect’...so get out there! Connect with your friends and family or maybe just take some time to connect with yourself...Get involved with those practices that connect you to the here + now and bring out YOUR true nature 🌿❄️⚡️ #elementhealthnz #mhaw18 #connect
Atemlos lauschst du der Stille, langsam erhebt sich das Licht - der Tag wird wachgeküsst 🧡 #moments #foggy #newday #magical #mystical #irresistible #breatheinbreathout #lovewhatyousee #dabrauchteskeinenfilter #photography #instamorning #goodmorning #🤗
Getting in done! Sometimes we can meet massive resistance to get in that cold shower, that lake, or that ice bath. It’s often then when we need it the most! Tune into the fear and excuses that may arise when you don’t want to go for that movement session, that nature immersion, that stretch or that cold plunge 😉...those feel good practices that empower you on your journey to happiness, strength and health. Keep it simple Team! Kia kaha #elementhealthnz ❄️
Commitment. A crucial component to any practice! when it comes to cold immersion & optimal breathwork training - it takes patience and dedication to tap in to the full potential of your body and mind. 95% of it is just showing up and being committed to fill up your own cup each day with a consistent practice...from there the true benefits will show! ❄️⚡️#elementhealthnz #mhaw18
Today my husband celebrates another year on this earth and my studio celebrates its first anniversary. I never thought I would be a business owner or that having one would bring such love, appreciation and connection into my life. Here’s to many more. ❤️💪🙏
Over the next few days we're posting what we're thankful for as Canadian Thanksgiving approaches. Today's #attitudeofgratitude moment is brought to you by #selfcaresunday . A little Epson salt, baking soda, essential oils and mediation music go a long way to helping your body relax and do what it does best when you get out of its way. Sometimes we just need to sit back and breathe and enjoy the peace available in the moment. What are you thankful for today? #mindsetiseverything #meditation #breatheinbreathout
When you feel anxious, worried or some other type of strong emotion, it can often be the small simple things that put you back into a more positive and relaxed state. What other ways can you think of that can help your state? #shyness #socialanxiety #breathingroom #breatheinbreathout #calm #relaxation #state #statecontrol #mood #outside
"and suddenly you know... it's time to start something new and trust the magic of beginnings" #breatheinbreathout #freshstarts #notwastingmytime ✌🏻😘
Video skillz are slowing down but my spine is loving ‘The Chiropractor’ on the Cadillac. Thank you for inspiring me as always @gracehurrypilates 🙏💪✨
Baby girl, I love you so. 33 weeks in and just a few til we get to hang in the outside world. 💕
One of our favourite experiences to host is taking our guests out in to New Zealand’s natural environments. Testing resilience and performance, immersing in cold water 💦, hiking, workouts and good vibes around cooking & community. We’re planning our retreats for 2019 to go above and beyond what we’ve done before 😎🌿 New content, new scenes to explore and a new year...watch this space! For now we are heading into the city of Auckland for upcoming city events in celebration of Mental Health Health Awareness Week to share the benefits of the Wim Hof Method for mental health #elementhealthnz #mhaw18
When the flight is oh so right 👌 Beauty by @enricaspen ❤️✨💕
Quality human relationships & community are key to our wellbeing (plus ice baths 😂) A key component of community is communication. The two words are almost of the same origin. It’s also the same scenario with ‘relationship & ‘relate’...The two go together. The interesting thing is it’s quite often not the context/topic of the conversation that matters, but more the quality of connection. Awesome shot of the crew discussing personal stories around mindset & stress management in our modern environment at our last workshop #elementhealthnz
Auckland we are back for one of our last workshops for 2018! Sunday, 18th November ❄️ Here we are exploring the practice of the Wim Hof Method giving you the tools to empower your journey to happiness, strength & health. Visit our linktree in bio for event info & bookings. Health is the true wealth yo...Invest in you! X #elementhealthnz
The brilliant and beautiful @antonellabonfiglio 💫⭐️✨ Catch her Anna Forrest inspired classes at @aspenshakti 🙏💪🔥💜
Sunday chillin’n🌶❄️ more workshops in the pipeline team!...It may be warming up in New Zealand right now as we approach summer however more reason to cool off 🛀 here’s a snap of @aa.liew from @theorganicmc at our last session in Auckland. Watch this space for updates on our next one! Tag a friend you want to bring along X #elementhealthnz
Overcoming your fears...whether it’s taking on that new project, completing that marathon or overcoming your fear of the cold, it all comes down to mindset. You are stronger than you think. It’s about getting out of your mind and into your natural flow! Your intuitive self. In some ancient cultures fear was treated as an illness with a strong accountability to overcome it in the community. Native American Indians for example used mental tests and strength conditioning to build resilience in the body & mind. They were also known to use cold exposure ❄️ To learn more about this mindset, Check out our linktree to watch the @mindvalley video with @iceman_hof to hear his perspective on fighting fear & winning at life’s challenges. Great watch! Wishing you all a solid finish to your week team, Kia kaha! X #elementhealthnz
Connect with your breath. Before you start your day, before that workout, before that meeting or even on that lunch break. Find some space, sit or lie down so you are relaxed and give your body the fresh o2 it needs! Anytime you have to connect with your breath, do it. You’ll never regret the recharge...there’s always time ⚡️#mentalhealth #elementhealthnz
Night night 💫✨⭐️
Hoje a prática não foi na praia. Foi no quarto dos miúdos, entre camas por fazer e brinquedos fora do sítio. Nem sempre conseguimos a hora ideal nem o espaço perfeito para praticar. Mas a verdade é que quando nos permitimos parar para nos dedicarmos à prática qualquer sítio é mais que suficiente. Basta um espacinho para estender o tapete. Tudo o resto está dentro de nós. É só deixar fluir.🧘‍♀️🕉 #yogaeverydamnday #mytime #myworld #ownyourlife #yogaeverywhere #avidaéoquefazemosdela #breatheinbreathout
We are all human. We all have these extraordinary body’s and minds that can perform & be healthy...serving our best selves each day. No matter where you are on your journey...using tools such a breath work, mindset training & cold therapy combined with other healthy tools are extremely beneficial to our wellbeing. Start where you are...go for that movement session, hit up that sauna, do some meditation or breathing... whatever it is that empowers you, drop in and do what feels good. It’s about getting into that rest and digest state yo! Here’s a snap of the brother @angelo_swannz tapping into the benefits of a cold ice plunge down South ❄️ #elementhealthnz
Take a listen 👂 (if you haven’t already) to @elementhealthnz ‘s feature on @radiolivenz Weekend Life show where Physio & Certified Wim Hof Method Instructor Nigel Beach discusses the health & performance benefits of the WHM practice brought to science by @iceman_hof and why we should be looking to tools such as cold immersion, breathwork & mindset training to build resilience around stress management and our nervous systems. He also shares his personal journey and some background to his wife’s journey with endometriosis + the practice. Interview can be found in our Linktree in bio. Tune in for 10 mins on this fine Monday morning. Kia Kaha Team! X
Why Cold Immersion? A question that comes up a lot with the 3 pillar health practice. The cold is a great tool to reset your stress threshold and manage stress levels. It’s about controlled discomfort to build resilience in your body & mind. From here you are not as easily triggered into your ‘fight or flight’ response by stresses in your environment. These could be things such as traffic, mobile phones & other modern day elements. It’s about tapping into our rest & digest which is where your body can heal, be calm and present each day. Here’s a snap by @art_green getting it done! ❄️ #elementhealthnz
Colazione x 3 di sabato. E i segni del sole ancora addosso. C'è chi si diverte a inzuppare letterine ®️ chi invece si defila per mangiare il banana bread 🍞 🍌 (finalmente ho trovato qualcuno con cui mangiare questi dolci 🎉) Oggi ci aspetta l'ultimo mare della stagione probabilmente, ma siamo super pronti lo stesso 💪 ☀ 💛 . . . #feliceadesso #happinessisasimplething #morning #breakfastlover #morningslikethese #vscofood #food #foodphotography #foodpic #foodie #breakfastlover #dolcivisioni #ricetteperpassione #lavitainunoscatto #onthetable #thewomoms #instafood #igfood #food52grams #food52 #coffee #cappuccino #bananabread #colazioneitaliana #mokalovers #colazionetime #our_everyday_moments #liveauthentic #slowliving #ourcandidlife #breatheinbreathout
#kapalabhati breathing is one of our favorite #breathingtechniques for strengthening the diaphragm! This is a very short clip of the technique, so #askmeaquestion about kapalabhati breathing below! #piercefamilywellness
Take a moment each day to just be. Take a breathe. The power of Breathe returns you to the moment of Be-ing (present time). Breathing and Be-ing clarifies your mind, body and soul. Your eyes are the window to your soul. How is your window? What is your view? When thoughts are clear, your eyes are clear. What are my eyes telling you? #powerofnow #breatheinbreathout #eyes #justbe #thoughts #universallaws #healing
Another fun class with @lorynbarbosa !! Excuse the trash video quality (and the fact that I’m not in it but yo girl was tired from technique all day 🙃)! . . . . . . . #yougotserved #breatheinbreathout #fulloutstudios #hiphopdance
Community. Something we all seek. A snapshot from our Auckland workshop @etkhq sharing the power of breath, mindset and cold immersion with all walks of life. When we look back at some of longest living and ‘happiest’ humans...having community was a key indicator amongst other areas of health. It’s something we value at Element Health & innately as humans we all seek to connect with people we resonate with ❄️⚡️ TIP: Thursday arvo google search while your having a scroll..’Blue Zones’...Take a look! #elementhealthnz
One of the best things you can do for your body is to simply breathe- especially for your hormones! • There are 2 branches of the autonomic nervous system- the sympathetic and the parasympathetic. Most of us run in sympathetic all day- this is our alert, stressed, fight or flight state. It activates us and helps us survive in the face of threat, but sympathetic dominance interferes directly with our hormones as well as digestion, immune system, brain function, and more. • On the other hand, the parasympathetic state is our relaxed, restorative, healing state. It’s where we digest, rebuild, and rebalance. It is the yin to the yang of the sympathetic. And for the sake of our health, we need to hang out there more often. • Breathing deeply and slowly helps our bodies switch on the parasympathetic nervous system. It immediately can calm and center us. And practicing can train our bodies to get here quicker! • I’ve been feeling very overwhelmed this week and asked myself today “what can I do right now to feel better?” and my immediate thought was “breathe.” So I’ll keep breathing, keep supporting my body, and keep remembering that I have control over my reactions, no matter what. • Try it- stop what you’re doing now and just take 3 deep, slow breaths. Focus especially on filling your belly and exhaling fully. Then comment with an emoji that describes how you feel! 👇🏼😌✨
Truth! ⚡️Get your mindset right & the rest seems to be a little lighter. Happy hump day team! Prescribing all viewers of this post a mid week reset with some breathing, cold water and mindful practice 😎#elementhealthnz
Feeling my feelings ❤️ Wearing @aloyoga Grooving to @theheadandtheheart
Health is the true wealth baby! When we move, breathe & grow our resilience to cold temps ❄️ (ice baths, cold showers, nature dips) along with hot temps 🔥 (saunas, workout sessions etc.) we feel goooooood! Our threshold for ‘stress’ is shifted and it reflects in our physical body + mental state...the two coincide. It’s just as important to work your mental health as you would 💪🏻 in the gym. Learn to focus, learn to be still & tune in to your breath in each moment. It’s all the little things that make us healthy, happy & strong to enjoy our time here on 🌏 #elementhealthnz
Reset, take a minute to breathe. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are 1440 minutes in a day. 1 minute to stop and just breathe isn't going to ruin your day. In fact, it is porbably going to help your day!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 minute, take a few deep breaths, and carry on. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Feels amazing! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #metime #refocus #selfcare #reenergise #pilatesforthesoul #fitnessforthesoul #breatheinbreatheout #mumlife #mumstrength #supermums #mumsofthecentralcoast #toddlerlife #newbornbabies #breatheinbreathout
Does the week already feel like it is getting away from you? Stop. Sit down. Close your eyes. Breathe.
I surrounded myself with so much beauty today 🔮 #grateful #thankyou #earthsign #breatheinbreathout
Quando hai troppi desideri da realizzare, devi per forza selezionare, accuratamente, su una scala fatta di reali bisogni e fondamentali priorità, quale sia quello più idoneo da esprimere. Non ne ho mai avuti tanti, e non perché non sono una persona esigente, ma perché arrivare ad una certa consapevolezza forse vuol dire che la vita non è stata poi così tanto gentile con te, e quindi tutto assume un significato diverso certe volte. Ho sempre chiuso gli occhi e inspirato forte, candelina, soffione, o stella cadente che mi si è presentata. Ci ho sempre creduto fino in fondo. E poi ho lasciato andare quel respiro, insieme a tutte le speranze. Quando si sono avverati i miei desideri più grandi, poi, mi è venuto istintivo desiderare per qualcun'altro. E vi posso assicurare che quando i desideri che hai espresso per chi vuoi bene, in un giorno qualsiasi di settembre, si sono avverati, c'è qualcosa di meraviglioso che prende dal cuore allo stomaco e l'unica cosa che riesci a dire è soltanto GRAZIE. La gratitudine, per questa vita che non ho mai sopravvalutato più di tanto, mentre intorno a me ho solo esempi di come invece, sia così preziosa. Ho ancora tanti desideri da esprimere, e la maggior parte continuano ad essere per gli altri. Sempre perché su quella scala credo di aver raggiunto già i gradini più alti, i più importanti. Perché è un po' come sentirsi parte di un miracolo. Un grande e meraviglioso miracolo. E oggi, dopo due giorni di così tante belle notizie, io continuo a inspirare e lasciare andare. Quel respiro di speranza e positività. Fatto di desideri concreti, di cuore, di pancia, di felicità astratta che prende forma sulla pelle. Questa è la candelina del mio compleanno, quasi due mesi fa. E molto più di quel che aspettavo, è qui con me oggi ❤️ . . #feliceadesso #gratitudine #gratitude #happinessisasimplething #reallife #notordinarylife #simplelife #liveauthentic #loveauthentic #sharethelove #justgoshoot #rsa_ladies #birthdaygirl #momentslikethis #thewomoms #our_everyday_moments #thatsdarling #mytinymoments #ohmamamoment #joyfulmamas #slowliving #my_magical_moments #ourcandidlife #inspireme #breatheinbreathout #welcomeseptember #welcomehappiness
#loveandlustforlife #sunrise #feelitall #takeitin #breatheinbreathout . . . may i feel said he (i'll squeal said she just once said he) it's fun said she (may i touch said he how much said she a lot said he) why not said she (let's go said he not too far said she what's too far said he where you are said she) may i stay said he (which way said she like this said he if you kiss said she may i move said he is it love said she) if you're willing said he (but you're killing said she but it's life said he but your wife said she now said he) ow said she (tiptop said he don't stop said she oh no said he) go slow said she (cccome?said he ummm said she) you're divine!said he (you are Mine said she) E. E. Cummings
34 years old and 30 weeks pregnant. 💕🤰💫 Truly grateful for all of it.
34 and dancing for two ❤️
Putting the wellbeing of others ahead of their own is something women do often without realising. But a women’s health is more important than the interview, the lunch date, the meeting, the family dinner, the soccer games and the grocery-run. As #WomensHealthWeek is starting today, this post is a reminder to take care of yourself. Be proactive and focus on maintaining health and happiness. Maybe a good way would be to take some time off and find yourself through reflection not distractions. Health starts in your mind. Self-reflection is necessary to dig beneath your own layers to understand what your body needs to achieve inner peace. Your mental health is just as important as your physical health. ______________________________________ #womenshealthweek #mindfulness #takeabreak #reflection #restore #nature #behealthy #inspiration #livethemoment #breatheinbreathout #mentalhealth #putyourselffirst #happiness #healthy
LEARN: The weekends can get pretty busy. Remember to stop and take in all the beauty around you! ⠀ .⠀ .⠀ . Photo Credit: @blue.boxes #experiencerivuletwithus #LEARNWITHRIVULET
L'ordine è molto soggettivo! Se l''ordine" è la "ragione", il disordine è "eros", ovvero l'impulso positivo che tutto muove e trasforma. La stessa vita è "un disordine imprevedibile".... e forse per raggiungere la felicità si dovrebbe pensare fuori dagli schemi, accettare la bellezza non costretta nei limiti dei canoni e lasciarsi andare alla creatività... . . #closeup #blackandwhite #blackandwhitephotography #bw_photooftheday #bnw_drama #bnw_photografare #bnwstyleoftheday #bwoftheday #blackandwhiteonly #bwstyles_gf #bnwcaptures #bnwmood #bnwbeauty #vita #ordine #disordine #caos #gltlove #nothingisordinary #escapefromreality #collectingmoments #breatheinbreathout #Justgoodshot #whereveryougo #differentworld #daydreams
Spring is just around the corner 🌷 The start of spring is an occasion to clean up. This does not only mean cleaning the entire house, but also "cleaning" your mind. The act of erasing thoughts which you have carried with you all winter long. Thoughts which are tying knots in your minds. Sometimes we get addicted to thoughts. Thoughts linked to ideas which never got realised. But we cannot change anything if we cannot change our thinking. And YOU can change your thoughts. Let them go and make space for new, beautiful things! ______________________________________ #mindfulness #takeabreak #spring #springtime #escapingthoughts #thoughts #restore #reconnect #springcleaning #nature #stressrelief #inspiration #livethemoment #breatheinbreathout #letitgo #newideas
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