#breatheinbreathout

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Just a random pretty picture for you 😊
Love life with your whole heart ! #wholeheartedliving #wholehearted
Be there in a moment. 🧘🏼‍♀️ #take5 #breatheinbreathout #startfromwhereyouare #slowitup
Happy. After two weeks of intense holiday-ing, my body finally gave in and started to release the tension that built up over the year of stress of changing jobs, working long hours, moving house, parent illnesses, my own deteriorating health, hormone imbalance and ever present anxiety that amplifies the stress about everything. I promise myself again and again to not wait another year for another holiday and take time to de-stress myself on a regular basis 🧘‍♀️ • • • #destress #relax #metime #meditate #mentalhealthawareness #stressless #meditation #breatheinbreathout
Expansion in so many ways. ❤️
One reason (among many) why I love my business partner... Today I had an appointment for a cortisone injection in my hip. I left an hour before my appointment to give myself extra time but failed to anticipate how much the MTA sucks. A trip that runs five stops and normally takes less than twenty minutes ran fifty minutes. As soon as I got into Manhattan I ran for a cab. I ended up arriving for a 1pm appointment at 1:25pm. I was shaking with anger over possibly having to reschedule, having to pay for a cab and possibly needing to pay my sitter more money. Melaina sent me a video after seeing me rant on Facebook (not the best use of time, I know) that reminded me that breath is a constant and powerful force. Rather than hyperventilating and freaking out over something I couldn’t control, I could have used the time to listen to music, post to IG or text a friend. In the end, I was seen after a short wait and got home at exactly the time I originally predicted. The point is I gave away my good mood and my steady calming breath for NO GOOD REASON. I urge you to try your best to remember your breath in moments like this. Giving up our ridiculous notions of control in any given situation makes all the difference in the world. I did a poor job of controlling myself in uncontrollable circumstances but I’m going to keep a screenshot of this post in my phone for the future. What will you do to remind yourself to keep breathing in similar circumstances? . . . #breatheinbreathout #breathe #melamy #melamywellness #healthcoaches #personaltrainer #cpt #registereddietician #RD #nutritionist #functionalnutrition #healthsupportivecooking #intermittentfasting #cheflife #wholefoods #homecooks #eatplants #geneexpression #epigenetics #breathingpractice #holistichealth #mtasucks #holisticnutrition #iinhealthcoach #monks #realfood #integrativenutrition #movement #liveinspired #takeaction
Pretending I’m in @isaacpena_movement class 🤞 It’s been a hectic, beautiful, and life changing few months. I’ve managed to slow slash mostly stop my own practice and am hoping I’ll use Sunday’s to recommit to moving and breathing and flowing. SSN Sunday Sessions sounds good to me and I know I’m better at everything I do and feel when I’m moving. Thank you @joshritter for your beautiful and inspiring music. Grateful to know I can always return to my practice. 🙏
July 4th sale still in effect until July 11th. Use the code JULY4BRZ to receive 30% off all orders, plus free shipping! See the bio link👀 #fashion #faith #positiveenergy #positivevibes #streetfashion #fashioninspo #mensfashion #womensfashion #styleinspo #newstyle #mensstyles #womensstyle #believer #breezinbreezout #breatheinbreathout #atlantafashion #atl
We rise by lifting others 🏋️ - I have been a busy bee dealing with immense changes in my personal & professional life. Many of these events alone would have been enough to cripple me at an earlier stage in life. But I find myself drawing from a well of strength I never knew was so deep. I would like to thank all the people in my life- friends, family, acquaintances & anyone who has supported me on my journey. 🐝🙏 _ I am working on getting a physical space for my products, so that they can become more available to all of you lovely babes! And also I will be creating some signature scents to be fully restocked by next week! Blessings to you all family🙏🏼 . . . . . #supportlocal #local #localcandelmaker #crazycatlady #gofundme #linkinbio #shopsmall #herbbabe #herbalism #soywax #ecofriendly #sustainable #zerowaste #humble #humblebuzz #holistic #localbabe #caligirl #self #thankyou #gratitudeattuide #deepbreaths #breatheinbreathout #strength
All she really wants is to love again. But first she has to live again ~through her heart, through her pain & with her passion for life. Only the heart knows when to love again. Only her heart knows... 📸A.Lunde Picturetxt; Joseph Colombrita. #heart #knows #love #words #lovelife #ocean #beach #motivation #inspiration #lifeblessings #grateful #karma #satnam #wahe #mediyoga #breathe #breatheinbreathout #carpediem
‘Breathe & let it go.’ Now is the time & I am practicing Peace & Forgiveness. These are my two key focuses to support healing & opening up my heart chakra. Forgiveness for myself, my choices, for others, for life experiences, on every level I am resonating Forgiveness & welcoming Peace into my heart, my breath, my life. May you be blessed with Peace, Love & all the goodness & wealth you desire. Namasté ॐ☺️💓🙏🏼 * * #letitgo #breathedeeply #takeadeepbreath #breatheinbreathout #letgo #peace #peaceandlight #peaceandforgiveness #forgivenessisfreedom #forgivenessiskey #forgiveness #forgivenessheals #namasté #namasteॐ #namaste 🙏 #breathedeeply #breatheinbreatheout #breatheinbreatheoutmoveon #belight #behappy #loveandlight
This practice has become my most intimate companion and teacher. Going with the flow. Even buildings are built to breathe, give, contract and sway. The hardness of a rock is worn down by the consistency of water flowing. The qualities of fluidity and adaptability are ideal and long lasting; organic responses and reactions to the forces of gravity, time, change, movement... Our beliefs and attitudes toward ourselves, our environment and one another can mirror this universal quality. Ebbing and flowing and adapting. Remaining fluid. Rounding off one another’s hard edges. Coexisting. With civility. Showing up, looking within the practice to learn and grow and remain fluid. Grateful. #iam #practice #flow #slowflow #awareness #breathe #adapt #evolve #coexist #turnin #move #fluidity #ebbandflow #breatheinbreathout #slowdown #deeper #happyplace
20 weeks = halfway to meeting my daughter. 💗👶✨ So Much Love For now we dance with her on the inside and look forward to all the dances on the outside. ✨🌟✨
6am Sååå skönt 🙌☺️att bara få landa ner på den lite svalkande sanden för en stund och bara andas... djupt☺️... detta efter en fartfylld morgon med mycket backe och sköna styrkemoves💃💪🎶✌️ #grymmatjejer #summercamp2018 #naturefitness #run #breatheinbreathout #laforcedelanature #letnatureguideyou #forbodyandmind #healthiswealth #happyface
Practicing breathing with my new TRAINING MASK 3.0! #endurance #staminanoamateur #trainingmask3 #breatheinbreathout #training
Shared from @calm. Take time out to breathe today #mindfulness #breatheinbreathout #unwindtorewind
"Like wildflowers; you must allow yourself to grow in all the places people thought you never would 🌼". #timeforwildflowers #breatheinbreathout #inthemoment #liveterbestute #ashtangayogatelemark #softisthenewstrong #ibendsothatidontbreak #yoga #yogalife #neverstopexploring
Jumping rope burns a lot more calories than any other cardio work out ...burning an astonishing 1300 calories per hour!!! The ulimate HIIT . . . . . . . . . . . . . #cardio #cardioworkout #jumprope #jumpropeworkout #flyfitnesslv #foreverloveyourself #getit #calorieburn #motivation #fatburner #dailyexercise #intense #highintensity #hiit #hiitcardio #breatheinbreathout #focus #healthylifestyle
Adho Mukha Svanasana or Downward Facing Dog pose is great for 1- Opening the backs of the legs, 2- Elongating the spine, 3- Strengthens arms and chest, 4- Brings awareness to breathing. There are more benefits (if those aren’t enough!) and this is why I always allow time in this posture when teaching. Its my personal favourite and my go-to for anything life throws my way. There is nothing to lose and everything to gain with yoga 🧘‍♀️ 🙏 #downwarddog #yogagirl #tattoogirls #inked #curvywomen #homepracticeyoga #tattooyoga #breatheinbreathout #yogapractice #meditationspace #yoga #challengeyourself #tattoowomenofinstagram #tattoosexpress #discovering #loveyourself #liveandlove #inhaleexhale #positivevibes #healing #adhomukhasvanasana
Hoping this little bottle is going to help my hubby quit smoking for good! The best part? It's CBD! He's already hacking up all the crap that needs to be out of his body. Green HoriZen has Karl Malone's exclusive vape juice infused with the best CBD on the market. #hempheals #hemprising #wellness #loveyourself #theearthwillhealyou #CBDforlife #weareone #onelove #breatheinbreathout #greenhorizen #karlmalone 💚
Such a blessing to be able to live in a place amidst nature with plenty of beautiful trails for evening walks and to be able to find out some time everyday to breathe in the green ! . . . . . . #walkforhealth #eveningwalk #naturetrail #breatheinbreathout #blessed #naturephotography #nature #naturelovers #hikers #hikeitout #hikeitup #ilovehiking
We worked together til her 37th week and have been back at it since 8 weeks postpartum. @mar_shar shows so much grace, strength and beauty. Honored to work with her always. ❤️
For when you are feeling really stressed. Remember to breathe. #TheJourneyToMore www.genuine-jesstures.com #feelingstressed #nomorestress #breatheeasy #breatheinbreathout #remembertobreathe #life #lifequotes #lifechanging #lifecoach #coactivecoaching
- A brand inspired by greater faith, for maintaining a positive scope on life. #breezinbreezout #breezinout #breatheinbreathout #flyfaith #flyfashion
Sorry Brooklyn...too close for comfort 😢😢😢
Always looking up and reaching for the sky. 🌟✨🌟
Serena @missfitright_in__ ❤️ Not every session is about pushing your body to its edge but about feeling great and creating space and length. #ssnforlife
One of the greatest gifts in my life is seeing my clients fly in and out of the studio. Their movements, their lives and their friendships matter so much to me. Love you @mehyoga15 ❤️❤️❤️PS scope out her class at @aspenshakti on Wednesday’s at noon in June! 🤸‍♂️💪🙏
Today I put the work down and got my feet on the ground - at least one of them. 😜 So grateful to move in this beautiful part of the world.
Could not resist showing you this angle of the garden this morning as the light is just stunning! And I’ve put a couple of coats of paint on the shed so it’s not such an orange nightmare. What a beautiful morning for a wedding! 🇬🇧💛
Hoy es martes y venimos con un 2x1 de canciones que está increíble 🔥 Sonará @charlieputh con su reciente tema #Boy 🕺🏼 Esta canción forma parte de su álbum titulado #Voicenotes publicado el pasado 11 de mayo 💿 También, escucharemos del artista junto a @kehlani el tema #DoneForMe 🔝 Es importante destacar que se encuentra nominada a dos categoría de los premios #BillboardMusicAwards que se llevará a cabo este 20 de mayo en Las Vegas ✅ La banda @fifthharmony no podía faltar con su tema #Deliver que forma parte de su álbum publicado en el año 2017 🔚 El segundo tema que sonará de la banda es #HeLikeThat incluido en su álbum #Homónimo y que,además, llegaron a obtener el puesto #1 en el Bubbling Under Hot 100 Singles en los Estados Unidos 🇺🇸 También, sintonizarán a @hilaryduff con el sencillo #Sparks ✅ Incluido en su quinto álbum #BreatheInBreathOut lanzado hace dos años 👌🏻 El siguiente tema de la artista que oirán será #ChasingTheSun ☀️ Este tema llegó a obtener la posición #10 en el Billboard Hot 100 ¿Qué tal? Definitivamente,suena como te gusta🔥🔝No olvides sintonizar mañana de 7 a 8 de la noche porque venimos con un conteo de la banda @lafleurmusica 🕺🏼👌🏻
L O N G S T R O N G B E A U T Y
"Breathe in, breathe out". Een lang weekend is perfect om even weer op adem te komen. Deze heb ik een tijd geleden al gemaakt en ik wilde testen hoe de kleuren en het papier reageerde op plastificeren. Pas achteraf zag ik dat ik toch een 'e' miste, maar hij is wel gaaf geworden ^^ Something to do with embracing your mistakes en in mijn geval vereeuwigd in plastic 🤣🤣
Fully alive and beautifully bending @antonellabonfiglio. So grateful to help my students move energy in places that can be hard to reach. We’re always stronger together. 💪🙏👯‍♀️
How to get over a bad mood: get upside and witness things shift, even if for a moment. #movementasmedicine ❤️
Sunshine in the shade
#Soleil on Chicago's Lake Michigan
Sunset on May 07, 2018 looking West from Chicago. #2pierceplace #itascaillinois
I mean... @mehyoga15 crushing it as always plus her bf checking her out from the Allegro 2 is 👏👏👏 So lucky to work with these peeps.
30.4 Z is for Zen .... I know, my photos aren't making much sense these days, but that's all I've got! And I love them 💕 . . . #zen #trees #tree #nature #walkway #formby #liverpool #liverpoollife #sunnyday #breatheinbreathout #sunset #like4like #instagood #positivevibes #positividade #blesed #arvores #pordosol #lovelife
Good afternoon dreamers! Let me introduce you to another picture that inspired me loads. Doesn't it make you want to take a deep breath, relax and smile? If you are feeling a bit overwhlemed on this Thursday, remember that there is nothing like resetting our state of mind! Breathe in, breathe out and crack on with your day, because YOU can! . . . . #reset #remembertobreathe #breatheinbreathout #destress #peanut_butter_dreams #madefordreamers #motivationalstationery #openingsoon #onlineshop #homedecor #armyofdreamers #instagood #picoftheday #instashop #countdown
Sverige jeg har savnet dig 💚🙏🏼🌿 #sweden #disconnecttoconnect #breatheinbreathout 🌳
Flexibility training made better with Brooklyn snugs. #pawholding
We’re a little rusty but it was so great to get a hike in with my main squeeze! Photo by the fab @heidihat ❤️
Flow-ting This is the jam for cleaning up side plank and getting obliques closest to the floor to turn on strong. New SSN fav (and clearly inspired by Mermaid on the Lyra)
How lungs work. When the diaphragm moves down the volume of the thorax increases and its air becomes less dense. The lung then expands and the air outside fills it. #science #STEM #biology #smoking #education #biology #Medical #nurses #Doctors #flu #lungcancer #breatheinbreathout
Just breathe in - breathe out!⠀ And remember that moving forward means taking one step at the time!⠀ Tag your yogi friends who needs this bangle!⠀ Our products now available on our Facebook page @withtwolove AND @ilovepinkoi site.⠀ Store name: Twogether⠀ We ship worldwide Link in bio!⠀ Follow us and get 15% off your first order.⠀ •⠀ •⠀ •⠀ #Twogether #pinkoi #countingmemories #goodvibes #yoga #breathe #breatheinbreathout #breathing #celabratelife #instastyle #instacool #amazing #quoteoftheday #quotes #qotd #musthave #shopaholic #photooftheday #cute #happy #friends #design #gooddeal #musthave #love #kicksarter #cool #instalove #bangles
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