Lamb kofta on flaky pieces of housemade naan from @clubhouse.malvern
is a delicious Melbourne brunch you can’t go wrong with ✌️🐷👯♀️
Time to party with Santa & his elves!
Join us on Wednesday 19th Dec for our kids Christmas party 🙌🏼 Fully supervised for 4-12yr olds!
Includes; kids lunch buffet, elf magic show, face painting & santa visit with FREE photos
Bookings essential - limited spots available. Visit our website to book in #kidschristmasparty #schoolholidays #brisbanekids
One final touch left for our range hood 👊
Christmas Eve, Boxing Day, NYE & New Years Day. We’ve got you covered this holiday season. Check out our service times at bit.ly/xmas_hours & feel free to book online! #merrychristmasfolks
Wednesday you are looking fine👌
// snickers ++ all the toppings! //
On Wednesdays we eat Carrot Cake! 🥕🍰
Freshly baked banana bread..... banana and chocolate/banana and raspberry/ banana almond and pecan.... Our Chefs gone bananas!
How cute is little Jack?! His Mum Emma tagged me in this beautiful image of him on Monday enjoying his first Raw Ball @nododonuts
😍 She said after he eyed all the goodies in the Cabinet he shouted "ball ball!"
I can't express how much this warmed my heart and reminded me that I am making a positive impact in the world. This little legend enjoyed a little ball of bliss and I got the warm and fuzzies knowing I created something that would truly nourish him 🌿 Thank you to Emma for allowing me to share this image xo
When chocolate is on the menu, that’s my kinda menu 🍫😍
When it’s REAL and RAW, even better. Blissfully medicinal, it’s practically your RESPONSIBILITY for your body!
Rack em and stack em - your morning meeting is sorted with @camposcoffee
Music on the Mountain Top: 22/12
Christmas Special. Our first artist for the night Gordon Crosswell, along with 3 other artists, they will be performing throughout the night 5:30-7:30pm. Come join us on the mountain top bring your friends, family and picnic rugs. The Kiosk will be open 4-8pm, why not get some delicious food to support a great cause while listening to amazing music. ⛰🎶🎄#coffeefoodandkindness #heyworldchanger #socialenterprise #livemusic #christmas #christmascarols
No such thing as too much avocado! Our smashed avo with extra avo, roasted cherry tomatoes and house made macadamia feta. Thanks @zoeashlee
Dairy free & gluten free scrumptious home made pancakes this morning!!! Woke up feeling a little creative so I threw all these ingredients into a bowl and wallah! ✨Mashed Banana ✨Cup of oats ✨Almond Milk ✨One egg (this is optional! If you’re vegan, you don’t need this step!) ✨Mix it all around then add ground cinnamon! ✨Oil up a pan and add the pancake mix! ✨Once golden and crispy, remove from the pan and add some cut up banana and blueberries. ✨Pour 100% peanut butter (Mayvers crunchy all the way) all over your creation then sprinkle chia seeds on top! •
🥰🤩🤪🤤 Breakfast is served! Don’t forget your morning coffee☝🏽
Bowl dates are the BEST // 🙌🏼☀️😍
Mention this ad to get a free coffee w/ any bowl purchase ❣️
Getting frooty! 🍏🍓 chill out + eat healthy with us @lovejuice_manly
👋 open from 7am
Hump day made better with this delicious mango bowl! 💥 Summer vibes are strong, so we will help you stay cool with this healthy fix 🥭🥥 #mangobowl #canterbowls
We have so mushroom in our stomach for this new #brunch
addition 🤤 Have you tried the Mushroom Bruschetta? 🍄 Garlic Roasted Mushrooms + Labneh + Charred Onion Hummus + Poached Eggs + Dukkah + Toasted Sourdough - what's not to love? 🍳 📷 @graceelizabethimages
Haven't you heard? Plant lady is the new cat lady. Calm your #Christmas
woes and get Great Aunt Marge a #kokedama
for under the #ChristmasTree
🎄 Our favourite plant lady Melissa at @mjcbotanical
is dishing out the green thumbs for gifts, just swing her a message on 0432 757 445 for all your #gifting
Don’t feel like cooking but sick of takeaway? Join us for our daily dinner specials daily from 5-8pm. This meal is one our delicious Vegan options - only $14.90 on Thursday nights 😱👌
THIS IS ME, RAW, NO FILTERS
I am 36, 6ft4 and 106kg
My whole life I have had body issues and been self conscious about the way I look. I can remember standing on the blocks at swimming as a 7 year old and not liking my body. It’s been a 30+ year battle. My weight and fat has fluctuated a lot over the last 4/5 years. And it’s been a tough mental battle.
Since I have become a trainer it has gotten worse for me. It’s stopped me doing things I might normally do had I not had to take my shirt off around others. What would my clients think if I didn’t have a flat stomach, if I didn’t look a certain way. I push them every day in their sessions and the 12 Week Challenges, yet here I am not always able to follow the advice I give to them.
In June this year I decided that finally, I had, had enough. I didn’t like the way I looked or felt, so I started to make some changes. I changed the way I train, I watched what I eat more and I started challenging myself more. I also decided that I didn’t care what other people thought of me or what I looked like. If I am happy that’s all that matters. A lot of people will look at me and wonder what I have to be worried about. But that’s half the battle with those who have issues within themselves.
Will I ever have abs? Probably not, I like my chocolate to much and I like being able to have a beer again.
Can I be leaner and stronger than I have ever been? Absolutely.
I am proud of the results I have achieved since June. ⬇️ 2.2kg in Weight
⬇️ 7.5kg in Fat
⬇️ 6.5% Body Fat
⬇️ 11cm off my Stomach
⬇️ 4.2kg in Trunk Fat
⬆️ 3.3kg Muscle (with more muscle than I’ve had my entire life)
#qldfit #brisbanecbd #kangaroopoint #brisbanecafes #brisbaneanyday #brisbanefitness #brisbaneriver #brisbanept #vlogging #vlog
You can’t visit an Irish Pub without having a pint of Guinness and a dance ☘️ @finnmccools_fortitudevalley
is the place to be this festive season - great drinks, great music and great staff! 🎉
How lucky are we to have an orchestra that just 'gets it' 🙌🏻 Don't know what you should wear to a show? Or when you should and shouldn't clap (answer: the musicians appreciate applause whenever you choose to give it) 👏🏼👏🏼👏🏼
has just released this guide with everything you were too afraid to ask. Genius! 💯
Find it in cafes, cinemas and creative spaces around Brisbane now! 🎻🎼
Any gin fans out there? 🙋🏻🙋🏻 This pretty Summer Frost cocktail from @blackhidesteakhousebne
is for us! 😁 Hendrick's Gin, fresh cucumber juice, lemon juice, sugar syrup and tonic water.. a lovely balanced drink 👌🏽 Available for a limited time this festive season! (Two weeks til Christmas... 😅🍹🎄)
Pretty soon we’ll be here to help with that! 💪🏼