#broccoli

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A tutti quelli che dicono “mmm.. no grazie, non amo le verdure” dico: ma le avete mai assaggiate così? Vi dico solo che ne hanno mangiate una quantità industriale sia Sveva (3 anni) che il mio compagno, che anzi mi ha anche detto “ma ci sono solo queste?”.. . Questa è una ricetta che fa per tutti, è light e sana e invoglia anche i più riluttanti (grandi e piccini) a mangiare tanta buona verdura. . Per prima cosa serve avere delle verdura precedentemente sbollentata o cotta al vapore: io ho utilizzato broccoli e cavolfiore. . Per la pastella: Farina di riso qualche cucchiaio Acqua qb 1 pizzico di sale . Per la panatura: 3-4 cucchiai Pangrattato 1-2 cucchiai Parmigiano/pecorino grattugiato . Passare le cimette di cavolfiore e di broccolo nella pastella (la consistenza deve essere cremosa, nè troppo liquida nè troppo densa, diciamo tipo uno yogurt) poi impanare nel pangrattato misto a parmigiano. . Disporre su teglia rivestita da carta da forno leggermente oliata, mettere un filo d’olio sopra e infornare a 190-200 gradi per 15-20 min. . Quando iniziano a dorarsi su un lato girare ogni cimetta e terminare la cottura fino a doratura su entrambi i lati. . Questa pastella è leggera, non si stacca e la verdura rimane croccante fuori e morbida dentro! Gustosa come se fosse stata fritta ma super leggera e sana! . La foto non è molto instagrammabile lo so, ma a noi interessa di più che sia buona vero?!? . #ricetta #recipe #recipeshare #verdura #pastella #cavolfiore #broccoli #verdureinpastella #tempura #tempuranonfritta #tempuradiverdure #ricettalight #lightcongusto #sano #gustoso #cibosanoegustoso #leggero #fitfood #foodporn #foodpost #cucinaitaliana #trovaricetta #bontaitaliane #tentazionididolciesapori #foodie #vegetariano #vegetarian #ricettadelgiorno
Cauliflower is so underestimated. Here’s a lovely recipe by @sophiehyam for roasted cauliflower and broccoli steaks for #veganuary . Recipe below 👇 #Repost @sophiehyam with @get_repost ・・・ With #veganuary still in full swing I was asked to come up with some original recipes. This is my recipe for Pan roasted cauliflower & broccoli steaks, light refreshing curry sauce topped with a tofu & cashew nut crunch. Works perfectly together and darn tasty. Anyone on #Vegan January and enjoying new vegetable based dishes? . . . . #vegan #veganfood #veganrecipes #vegetarianrecipes #vegetarian #cauliflower #curry #broccoli #supper #dinner #tea #delicious #foodphotography #foodstagram #foodpics #chefs #cooks #homecooks #todaywecooked #homecooking @cooksmatches @britainsbesthomecooks_
Organic vegetables might have holes on the leaves. But if you eat these you won't have hole in your 💓 and in your pocket. Organic farming will inspire you to be compassionate. Opposite is also true. . . . . . . . . #govardhanecovillage #ecofriendly #ecovillage #organic #organicfarm #compassion #love #mothernature #veggies #raisedgardenbeds #cabbage #cauliflower #broccoli #growyourownfood #growwhatyoueat
Breakfast for mama: Freezer stash breakfast frittata. Sweet potatoes, chicken sausage, red pepper, red onion and eggs. Plus a banana and coconut milk coffee 🥚🍠🥦🌶🍌👩🏽 • • • #familyeating #keto #healthy #healthyfood #healthybreakfast #cleaneats #cleaneating #paleodiet #whole30day5 #eggs #coffee #realfood #cleaneating #lowcarb #whole30 #quiche #broccoli #vegforbreakfast #wholejanuary #whole30ideas #whole30breakfast #mealprep #almonds #banana #frittata #chickensausage #eggs #sweetpotatoes
Snack time 😀💃😀💃😀💃 #broccoli & egg whites 💪🏋 #purposedrivennutrition #90daysfatmustfallchallengewithbongs #fueledbyherbalife #snack
📍神田日式串燒食堂 米塔集團的品牌,日式燒肉食堂,以各種丼飯、串燒做為主體,裝潢很居酒屋感但又不失空間座位舒適,CP值高👍 ✔️野菜沙朗牛排丼飯$388 ✔️泡菜燒肉丼(牛)$238 沙朗牛真的肉質不錯🥩 我也愛泡菜燒肉丼一起搭配的鹹香甜辣😍 目前有個活動“神田我最牛” 凡點沙朗牛可以擲骰子遊戲 擲出來點點有獎😚 這次擲中7點獎品是胡麻青花菜🥦 現在也才知道芝麻醬跟青花菜超級搭的!!!🤤 / 丼飯可以免費加飯一次 加的份量幾乎等於一碗完整的飯量大方👍 / 此外設有自助區味噌湯、熱麥茶、冬瓜茶可以喝到飽 味噌湯也很有誠意,加有小魚乾、豆腐、豆皮,口口都有滿滿的料,不過湯頭偏鹹跟我一樣喜歡重口味的應該很愛😍 #神田燒肉丼 #燒肉丼飯 #泡菜燒肉丼 #沙朗牛 #ぎゅどん #ロース #カルビ #サーロイン #ヒレシタやきとり盛合せ #串燒 #日式串燒 #炭火燒烤 #やきとり #skewers #grilled #kimchi #broccoli #beef #Sirloin #risotto #steak #牛丼 #松江南京美食 #松江南京 #台北美食 #日式丼飯 #中山區 #台北 #Taipei #Taiwan
Some days dinner can be tough. That is not this day! Bunless burgers are a winner tonight! #barrittsbutchery #bunlessburger #tomato #avocado #broccoli #bokchoy #onion #cheese #meatpatties #mushrooms #keto #winner
When you crave dippy eggs but can’t have bread use veg instead 🤷🏽‍♀️👌🏻🤣 #dippyeggs #broccoli #eggsandsoldiers #improvisation
PM2.5 ละอองพิษตัวร้ายที่เราไม่สามารถหลีกเลี่ยงได้!! ตลอดทั้งเดือนนี้ผมทำเมนูพิเศษ “super broc! PM2.5” 🥦🥦🥦 🍏💪🏻✨ ส่วนผสมหลักไม่ใช่ใครคือผักสีเขียวอย่างบรอกโคลี่ เพราะมีสารซัลโฟราเฟน (sulforaphane) ซึ่งเป็นตัวช่วยทำให้ตับขับสารพิษออกจากร่างกาย ป้องกันมะเร็งผิวหนังกับฝุ่นละอองมากมายขนาดนี้ และช่วยส่งเสริมสร้างระบบภูมิคุ้มกัน และยับยั้งการเจริญของเนื้องอกด้วยครับ สุขภาพแข็งแรง เราจะไม่ยอมป่วยกันเนอะครับ 💌✨ ขนาด 350ml = 150.- ขนาด 500ml = 185.- 💥💥💥 พิเศษมากๆ สำหรับอาทิตย์นี้สั่ง 10 ฟรี 1 พิเศษให้กับลูกค้าทุกท่านด้วยนะครับ LINE: @Zfresh (มี@ครับ)
Super food salad with Spanish tortilla #allergies #yeastfree #sugarfree #lactosefree #quinoa #broccoli #kale #salad
Starter dagen med masser af grøntsager, balancerede fedtsyrer og antioxidanter #vitamins #energy #greensmoothie #ginger #broccoli #selleri #banan #proteinpulver @viskaberselvvoresenergi
Go green! Veggies are good for health and broccoli is filled with healthy goodness, include it in your diet now. #broccoli #diet #healthy #healthy #healthyeating #superfood #healthyfood #veggies #vegetables #dietfood #foodbenefits
#theseareafewofmyfavoritethings Some would say I’m not true paleo because my food sources are not all organic or grass fed. I simply can’t afford those things and to be fair true paleo would be actually hunting and gathering my food but until I find a cave and settle down that’s not gonna happen 😝 I’m very aware my food sources are lucky if they grew in soil and if they did the soil has probably been over farmed leaving our fruits and vegetables lacking in the nutrition they would have contained years ago. My solution is I eat more of it... I consume bucket loads of vegetables more than anything. (Meat is NOT the main food sources in paleo neither is fruit) What I’m try to point out is that I’m doing the best I can in this day and age to provide my body and brain with what they need to function the way we were designed to with as little stress (inflammation) as possible.
Broccoli 🥦 n cheese 🧀 soup 🍜 @poojamk1886 thanks 😘 #soup #ketodiet #keto #broccoli #cheese #healthy #foodgasm #food #foodporn #homemade
Ψητό #Μπρόκολο με μόνο 74.5 θερμίδες ανά μερίδα! #Vegetarian 🥦 Συστατικά Μπρόκολο, φρέσκο, 4 φλιτζάνια Ελαιόλαδο, 4 κουταλιές της σούπας Τσίλι σε σκόνη, 1 κουταλιά της σούπας Σκόρδο, 4 κουταλιές της σούπας Αλάτι, 1 κουταλάκι του γλυκού Εκτέλεση Ανακατέψτε το ελαιόλαδο, τη σκόνη τσίλι, το σκόρδο και το αλάτι σε ένα μπολ. Προσθέστε το μπρόκολο και ανακατέψτε. Τοποθετήστε σε ένα φύλλο λαδόκολλας και ψήστε για 20 - 30 λεπτά στους 220 βαθμούς. Το μπρόκολο θα πρέπει να πάρει ελαφρύ καφέ χρώμα. Μπορεί να γυριστεί στο μέσο του μαγειρέματος, αλλά δεν είναι απαραίτητο. . Roasted #Broccoli with only 74.5 calories per serving 🥦 Ingredients Broccoli, fresh, 4 cup, Olive Oil, .4 tsp Chili powder, 1 tbsp Garlic, 4 tsp Salt, 1 tsp Execution Mix together the olive oil, chili powder, garlic and salt in a bowl. Add the broccoli and toss to coat. Place on a cookie sheet and roast for 20 - 30 minutes at 220 degrees. Broccoli should be browned and sizzling. It can be flipped halfway through cooking, but not necessary. . #penelop_clinical_dietitian #penelopclinicaldietitian #healthy #recipe
Say NO to take-aways . Try the Easy Lazy One Pan Stir-Fry - the PERFECT homecook food . Sumbawa Honey 710ml....Rp85.000 White Sesame Seeds 100gr....Rp10.000 Australian Beef Striploin....Rp22.000 per 100gr Himalayan Pink Salt 250gr....Rp30.000 Jay's - Ground Black Pepper 55gr....Rp24.000 IQF Broccoli 🇧🇪1kg....Rp56.000 or IQF Brussel Sprouts 🇧🇪 500gr....Rp26.000 . . Start living WELL with Herbs & Co - Gourmet Grocer . . Contact us at 087780880879 or 081212220128 ☎️ for more information or . Visit us at www.tokopedia.com/herbsnco or www.shopee.co.id/herbsnco . . #masakmasak #masaksendiri #serpong #spices #herbs #rempahindo #bumbuindo #herbsindo #herbspice #belispices #kulinerjkt #oats #makansehat #expat #expatliving #tokopedia #shopee #tokopediaseller #onlineshopjkt #pakeovoaja #ovopayment #saleshopee #homecooking #onepotmeals #greenvegetables #brusselsprouts #lazystirfry #onepanfood #broccoli . . Video by TASTY
Jumping on that #pizza band wagon! This was a bit of an experiment for me - first time using @lo -dough so I wasn’t exactly sure what to expect! But I needn’t have worried, it worked a real treat. Choc full of veg, I don’t like meat on pizza (although cheeseburger pizza has me intrigued!). This is super healthy, low calorie (39 cals only for the base - amaaaazing) for those of us with restricted lifestyles. It’s literally everything free - sugar, fat, gluten & dairy. It’s vegan & Keto friendly & high in fibre. I didn’t scrimp on the cheese because I wanted this to taste indulgent, so I added both mature cheddar & mozarella. I honestly can’t wait to try this again! and for just 303 calories for the whole thing it’s a great Friday night fakeaway. Love this! #tomatopurée #passata #cheddar #mozarella #broccoli #mushrooms #orangepepper #redonion #foodasmedicine #cfs #cfsme #chroniquefatiguesyndrome #myalgicencephalomyelitis #chronicillness #invisibleillness #healthylifestyle #vegan #keto #ketodiet #fresh #healthy #healthyfood #paleo #cavemandiet #instafood #instafoodie
Dinner time cauli and broccoli bake with steak 👌🏽👌🏽👌🏽#ketoaustralia #aussieketo #broccoli #lchf #porterhousesteak #fatforfuel
Dinner is served ! Broccoli 🥦 mixed lettuce 🥬 feta🧀 pinenuts 🥜 baked sweet potato 🍠 with Tuscan chicken 🍗 #dinner #healthyoptions #salad #broccoli #homecookedmeal #keepingitinteresting
Tempeh with broccoli carrots and rice with some sesame seeds on top!! Great choice and you can also switch the white rice with brown rice! #healthyfood #rice #tempeh #carrot #broccoli #sesemeseeds #yum #lifestyle #yum #yummy
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Mum was so sneaky. I ate some carrot but then she snuck in some broccoli 🥦
Pimp up your greens tonight! 🥦 Broccoli is NOT boring. #veganuary #MondayMotivation #MondayRun #MindfulMonday
Oh yum Sunday lunch!! All free except a few syns for the gravy - not had many through the day so well within... #chicken #mashedpotatoes #oxoroasties #cabbage #broccoli #cauliflower #carrots #slimmingworld #sundaydinner #healthyeating #comfortfoodonplan #youcanjan #healthyrecipes #food #foodoptimising #extraeasy
Meal prep done for my lunches this week! Just need to add rice. 🦊 #mealprep #easymealprep #protein #organised #shredding #preparedmeals #prepared #motivation #chicken #broccoli
Nothing feels like knowing the source of your food! Microgreens by us! Sourdough bread also by us! 😊 #microgreens #broccoli #broccolimicrogreens #microgreenslebanon #microgreenslb #tastyfood #superfood #homegrown #sourdough #sourdoughbread #bread . . . . ⚠️❗️For more info about our products, just send us a message ❗️⚠️
🥦Broccoli Lentil Coconut Curry🍛 . 2 heads of broccoli 4 carrots 1 can of lentils 1 can of coconut milk About a cup of peas 1/4 cup of veggie broth Tbsp of curry powder Tsp cumin 1/4 tsp turmeric Serve over rice or whatever you'd like😄 . . . #veganfoodshare #vegan #glutenfree #refinedsugarfree #whatveganseat #organic #dinner #realfood #homemade #delicious #yummy #healthyfood #healthyrecipes #healthy #healthylifestyle #guessipe #broccoli #lentil #carrot #peas #coconutmilk #vegetablebroth #curry #cumin #turmeric #sprouted #brownrice #foodphotography #foodie #food
When babe makes you food! 😍😋
Mijn liefde voor broccoli is groot. Deze groene vriend mag wat mij betreft wel wat vaker in de spotlights staan. 🔦 . En dus maakte ik deze heerlijke romige broccolisoep. Vorige week deelde ik via InstaStories een foto van deze soep en kreeg ik veel vragen of ik het recept wilde delen. Your wish is my command - en dus is het recept voor deze plantaardige soep vanaf nú vinden op Leukegeit.nl. 😃🐐 . Ben je ook zo'n liefhebber van broccoli? 🥦 . #veganfood #veganrecipes #plantbasedfoods #broccoli #vegan #linkinbio
Day 20: Dinner Before and after. I obviously couldn't wait to eat it before I took that second picture. Whoops! #fmsphotoaday #fmspad #photoaday #fms_dinner #porkchops #broccoli #dinner
Back on diet with a lunch box of 871 cal. Macros at the end. White rice with spicy soy sauce and white pepper chicken, deglazed pan broccoli and cabbages with an omelette. For someone who's chasing protein goals a meal where protein is the most abundant macro is key. For the chicken : 157g chicken breast 2 shittake mushrooms 3 garlic cloves 1/4 shallot 1 chilli 1 tsp light soy sauce 4g oyster sauce 1 tsp white pepper 1 tsp canola oil 1/2 tsp sesame oil Deglazed pan veges : 59g broccoli 82g cabbage 8g oyster sauce Water to deglaze pan # Cook broccoli first by removing chicken then add water. # Then cook cabbages by adding water again and 8g of oyster sauce. Don't pour the water over the cabbages after taking out. Just take out the cabbages. Rice: 150g of steamed white rice 1/2 tsp chia seeds Omelette: 2 eggs Water (adds fluff and weight) A pinch of salt A dash of white pepper 1 chilli Total calories : 871 cal Carbohydrates 69.9g Protein 72.1g Fats 32.6g #food #chicken #fitness #health #gym #chickenbreast #rice #macros #homecooked #calories #fatloss #editorial #foodphotography #bodypositive #asianfood #cabbages #pepper #photoshoot #caloriecounter #fats #carbohydrates #photooftheday #fit #rice #culinary #broccoli #protein #love #egg
Dobre ránko prajem 🌞 Tip na rýchle mňam 😋 brokolicové pyré🥦🥦🥦. S pak choi kapustou získa lepšiu chuť ale môžete vynechať. Do hrnca s vriacou osolenou vodou vložíme brokolicu na kúsky, varíme 5min. Potom pridáme nakrájanú pak choi a varíme ďalších 5min. Vodu scedíme, prepláchneme zeleninu studenou vodou a znovu scedíme. Dáme do mixéru s 2pl olivového oleja, 1 lyžicou masla /alsan, kokosový olej alebo rama/, 1dcl mlieka rastlinného, trochu čierneho korenia a mixujeme pekne do hladka. Ak je potrebné dosolíme. Hotovo ✔️ na obrázku s plackou z hrašky. #veget #plantbased #veganslovakia #dnesjemvegan #vegansekta #whatsveganseat #veganfoodshare #inthekitchen #brokolicka #pakchoi #dinner #vegetables #broccoli #puree #pyrezbrokolice #crueltyfree #nomilk #noeggs #glutenfree #fluffy #veganrecipe
: Hej Ho! Hej Ho! 👋 W Obiadowym Korytku Dawidka: ✔️Pieczone♨️ udko🍗 kurczaka🐔kukurydzianego🌽 ✔️brokułowy kuskus 🌾 ✔️sałata🥬 lodowa🌬️ ✔️Szpinak baby 🌱 ✔️czosnkowy jogurt🐮 ❤️💙💚💛💜❤️💙💚💛💜❤️💙💚💛💜❤️ Oczywiście Desmond najwierniejszy model🐈 I największy fan @korytkadawidka 😻 ❤️💙💚💛💜❤️💙💚💛💜❤️💙💚💛💜❤️ Ostatnio robiłam bardzo podobną kolację kiedy gościliśmy @yamaha1323 i @rudziix , "jakimś cudem" pozwoliłam kuraka tak, że prawie płakaliśmy... Ale było śmiesznie. XD Kocham poniedziałki 💞 Miłego dnia! 😘 <3 <3 <3 #korytkadawidka #obiad #dinner #tasty #delicious #yummy #chicken #kuskus #broccoli #garlic #yoghurt #salad #spinach #goodfood #good #food #foodpost #foodie #instafood #eater #foodlover #foodstagram #foodblogger #pycha #domowo #homemade #lovecooking #cat #cats #catlover
Eggs with broccoli, bacon, and cheddar Les oeufs avec le broccoli, le bacon, et le cheddar 🍳🥚🥓🧀 #food #lanourriture #nourriture #eggs #oeufs #lesoeufs #broccoli #brocoli #bacon #lebacon #cheese #cheddar #fromage
Pas d’excuse pour ne pas bien manger. Tout est laver prêt à être manger comme ça ou cuisiné. 👌🏽🍇🍓🥦🥕🥬 #eat #healthyfood #healthylifestyle #vegetables #carrots #celery #salad #pepper #grape #strawberry #cauliflower #broccoli #healthylifestyle #food #foodphotography #foodie #mealprep #planneraddict #goodfood #healthy #healthysnacks #readytoeat
𝐻𝑒𝒶𝓇𝓉-𝓌𝒶𝓇𝓂𝒾𝓃𝑔 𝒸𝓇𝑒𝒶𝓂𝓎 𝓅𝑒𝓈𝓉𝑜 𝓅𝒶𝓈𝓉𝒶. • • • Ingredients: * 400 g integral penne * 500 g cubed turkey breast * 1 broccoli head cut into bite-sized florets * 4 sun-dried tomatoes * 5 cloves roasted garlic * 500 ml heavy cooking cream * 50 g grated parmesan * 50 g pistachio pesto and 200 g basil pesto * Spices: salt, pepper, paprika, chilli flakes, dried thyme, turmeric, cinnamon, cumin, garlic and ginger powder * Zest and juice from 2 small lemons Pre-cooking: 1. Marinate the turkey in 200 ml of cream, together with half of the spice mix, a quarter of the pesto and half the lemon juice (anytime from 1 h to one day prior to cooking) 2. Boil pasta to desired consistency (preferred al dente = 12 minutes) 3. Steam, not boil broccoli in order to preserve nutrients, color and flavor Cooking: 1. Sear the crushed garlic cloves, chopped sun-dried tomatoes and another quarter of the pesto in an olive oil heated pan 2. Once they release the flavours, reduce the heat to low and add the marinating turkey 3. As the turkey cooks, gradually add cooking cream and spices 4. Bring mixture to boil, then lower the heat again until it reaches the desired creaminess and taste 5. *yum tip: in order to thicken the sauce, you can add some grated parmesan while it simmers gently on low heat 6. Fold in the rest of the spices, pesto, pasta and broccoli and let the ingredients simmer together, absorbing each other's flavours 7. Serve in a deep dish and compliment generously with grated parmesan on top DM us your results, feedback and requests #food #coupleswhocook #italianfood #pasta #penne #broccoli #pistachio #pesto #cream #creamypasta #turkeyfood #parmesan #cheese #spices #garlic #garlicpasta #delish #delicious #deliciousfood
😍😍😍 Steak Broccoli Olive & Herb Noodles. #eroticeats #sundaydinner #dinnerideas #broccoli #pasta #steak #fettucine
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