#brookvale

29,593 posts

Loading...
So proud of maaaa friends smashing this killer of a day!! ๐Ÿ”ฅ I had the ultimate fomo ๐Ÿคฃ but I lived my fitness journey through these beautiful beasts who dominated the @turfgames in a true team style - organic from @enlivencoaching ๐Ÿ’• @jazza_roberts and I couldnโ€™t be more proud!! . . Also LOLLING at @chanelletbb & @missapesss with their arms in the ice buckets ๐Ÿคฃ๐Ÿ’ฆโ„๏ธ bottoms up!! . . Thanks to everyone who came along to support these brave people!! . . #gym #ec #enlivencoaching #grouptraining #brookvale #manly #deewhy #northernbeaches #fitnessmotivation #sydney #healthyisthenewskinny #health #strong #fitnesslife #fitspiration #fitspo #eatclean #fit #workout #motivation #healthy #fitness #run #yoga #crossfit #lululemon #positive #lulu
We had such an epic day competing at the @turfgames ๐Ÿ”ฅ such a good team bonding experience and they all competing above and beyond what they thought they could do. Challenging our fitness on all levels was so much fun. We are excited to do more events next year to challenge ourselves ๐Ÿ™Œ๐Ÿฝ annnndd HOW GOOD DOES THE TEAM LOOK!! . . . THANK YOU for everyone coming to support us today! Was so humbling to see how much support we had ๐Ÿ™Œ๐Ÿฝ . #gym #ec #enlivencoaching #grouptraining #brookvale #manly #deewhy #northernbeaches #fitnessmotivation #sydney #healthyisthenewskinny #health #strong #fitnesslife #fitspiration #fitspo #eatclean #fit #workout #motivation #healthy #fitness #run #yoga #crossfit #turfgames #positive #lululemon
Jumping for joy with our latest donation from @the_oov to our fundraiser roll-a-thon ! This super generous donation will bring long term benefit to the winners without a doubt. Trainer @mitch.barraclough will be showing the winners how to use and maximise their BJJ prehab and rehab with the oov. It may look like a humble device, but it packs a big punch when it comes to efficacy for rehabilitation and correcting dysfunction. Thanks so much @the_oov for making our day! . . . #combatroomsydney #combatroomaus #combatroombjj #community #fundraiser #strongertogether #bjj #bjjlifestyle #bjjfamily #family #team #brookvale #northernbeaches #sydneybjj #suicide #grateful #oov
We are all about innovation here at MAZDA. . The Mazda Vision Coupe WINS Concept Car of the Year at the 2018 Car Design Night in Geneva. Below is the Mazda Vision Coupe shining among the glitterati at the exclusive Concorso dโ€™Eleganza Villa dโ€™Este earlier this year. #mazda #winning . . . . . #brookvale #carasart #concorsodeleganza #conceptcars #classiccars #mazda #cardesign #como #lakecomo #villadeste #lagodicomo #visioncoupe #ZoomZoom #northernbeaches #newwhip #ManlyLocal #Collaroy #DeeWhy #FrenchsForest #Freshwater #ManlyVale #Avalon #Newport #Seaforth #Manly
#Repost @anytimefitnessbrookvale with @get_repost ใƒปใƒปใƒป ๐Ÿ’œHAPPY SATURDAY FRIENDS๐Ÿ’œ ๐ŸคฉCome down to the gym today and pump out a workout before starting your weekend festivities! ๐Ÿ˜œ๐Ÿ•บ๐Ÿผ๐Ÿ’ƒ๐Ÿผ ๐Ÿ‘†๐Ÿผ๐Ÿ‘†๐ŸผHelp yourself to our complimentary post workout fruit/snack bowl. ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘€๐Ÿ‘€ โ‰๏ธDID YOU KNOW โ‰๏ธ Eating fruit after a workout: ๐ŸŽHYDRATE AND REPLENISHES - our body loses a substantial amount of electrolytes and fluids during exercise, and eating fruit is great at replacing both. ๐ŸŒDETOX LACTIC ACID - during a workout we work in an oxygen depleted state which leads to the build up of that nasty thing called lactic acid AKA the pain you feel during/after exercising. Fruit is highly alkalizing which in turn does a mini detox and soothes our digestive system ๐Ÿ“๐Ÿ๐ŸŽ๐ŸŒ๐Ÿ๐Ÿ‡๐Ÿ‰๐Ÿ’๐Ÿ๐Ÿฅ ๐ŸSO WHAT ARE YOU WAITING FOR?! EAT A L L THE FRUITS! ๐Ÿฅฅ #fruit #health #happy #nuts #gym #workout #saturday #motivation #eatallthefruit #benefitsoffruit #loveyourself #resultswillfollow #trusttheprocess #cardio #weights #inspire #exercise #exercisemotivation #workoutroutine #workoutmotivation #getmoving #activelife #phsyicalmovement #anytimefitness #brookvale #warringahmall
I always knew I could fly. Haters gona hate ๐Ÿง™๐Ÿผโ€โ™‚๏ธ ๐Ÿฆ… #Repost @balancehealthperformance with @get_repost ใƒปใƒปใƒป At Balance, we don't masquerade professionalism with a fake personality. We are real people who want to get to know you, help you find the cause and put a plan of a attack together to achieve the results you deserve. If you need help with your injury, we're in your corner. With mutliple locations in Sydney, we are here for you @drdimo @jacquelin_kate @jacsimmonds @drrichkanfix @jess.physiofit @crystalchiro @jenny.chiro @graceemoore @kineticmovementcoaching @dr.nickpapas #baulkhamhills #bondijunction #marrickville #monavale #penrith #brookvale #crowsnest
๐Ÿ’ฅTOUGH MUDDER๐Ÿ’ฅwhat a day and what a crew๐Ÿ’ช๐Ÿฝteam work makes the dream work๐Ÿคฉ #code5 #livethecode #warriewood #balgowlah #brookvale
What a โ€œFlashโ€ drive
Brookvale Public School had their annual art show at our studio last weekend! The place was filled with beautiful artworks from each year level. โ˜บ๐ŸŽจโ˜บ#brookvalepublicschool #localschools #localschool #artshow #ifulikeartstudio #ifulikeart #schoolartshow #schoolexhibition #artdisplay #displayart #gallerydisplay #galleryart #arts_gallery #artgallerysydney #youngartist #youngart #follow #followus #local #brookvale #artclasses
๐ŸงกOpening Monday 19th November in Warriewood๐Ÿงก Connect offers small Mat and Reformer classes max. 8 per class. Small classes mean our instructors can provide individual guidance on technique to allow you to get the most out of your Pilates class. ๐ŸงกBook a class today to claim your introductory offer; 2 weeks for $40๐Ÿงก Bookings can be made via our website www.connectpilatesstudio.com or via the free MINDBODY app. . . . . . . .@puddleduckpilates #pilatesreformer #pilates #pilatesmat #sydneypilates #sydneypilates #pilates #pilatesstudio #pilateseverydamnday #warriewood #northernbeaches #northernbeacheslocal #frenchsforest #monavale #deeehy #brookvale #supportsmallbusiness #l4l #mindbodyconnection
Jenyne Butterfly Workshops Wednesday 21st Nov 2018 7.30-9pm Pole Workshop Level: Inter 4 - Advance + $85 pp 9pm - 9.45pm Strength Workshop Level: open $60pp Both workshops: $135pp Bookings Essential Cash Only To Book Ph: 0406500093 Email: info@verticadancefitnesscentre.com ๐Ÿ’™๐Ÿ–ค๐Ÿ’™๐Ÿ–ค๐Ÿ’™ @verticadance #verticadfc #vertica #verticadance #verticabrookvale #pole #polefun #polelyf #polelife #polelove #poleplay #poleclass #poledance #polegirls #poletrick #poledancer #polesplits #polestudio #poletricks #poledancers #poledancing #northernbeaches #brookvale #deewhy #manly #jenynebutterfly #jenynebutterflyworkshops #polestar
Let's celebrate our fabulous year of Pole with a session of Beach Pole at Manly Beach (near the playground) Bring xmas treats, food and drinks to celebrate with our Vertica pole family. We hope you all can make it !!!! ๐ŸŽ„๐ŸŽ‰๐ŸŽ„๐ŸŽ‰๐ŸŽ„ @verticadance #verticadfc #vertica #verticadance #verticabrookvale #pole #polefun #polelyf #polelife #polelove #poleplay #poleclass #poledance #polegirls #poletrick #poledancer #polesplits #polestudio #poletricks #poledancers #poledancing #northernbeaches #brookvale #deewhy #manly #xmasparty
Fasted Deadlifts on a Saturday morning followed by Push and Extensions program.. you dig my pink @beastgenetics lever belt? Thank you Patrick of @thekingdomgymcafe for the caffeine boost. . ๐Ÿ“ท @danners_bb ๐Ÿฐ @kingdom.gym . ๐Ÿงข๐Ÿ‘• @nutritionwarehouse ๐Ÿ‹๏ธโ€โ™‚๏ธ Knee sleeves @vantagestrength . . . . . . . . . . #personaltrainer #ramfitpt #gym #kingdomgym #flex #muscles #training #strength #powerbuilder #bodybuilder #bodybuilding #athlete #fit #fitness #fitnessmodel #model #aesthetics #physique #igdaily #motivation #northernbeaches #brookvale #sydney
@jodiemetaxiotis the energiser bunny was in this morning. Weโ€™re currently working on some unilateral strength with plenty of anti rotation core work to prepare Jodie for skiing. Absolutely love having you in the gym, Jodes, not once have I heard you complain, you just crack on and get it done! See you next week :) #kaizenperformancetraining #thecubegym #personaltraining #brookvale #saturdaysession #semiprivatetraining
Tuna, harissa, grilled zucchini, baby spinach sandwich in the making .
Track how hard you are pushing yourself and see if there is room for improvement with our MYZONE Heart Rate Monitors ๐Ÿ˜…๐Ÿ’ฆ๐Ÿ’ฏAsk your Coach Today! @12rndbrookvale #MYZONE
Pair of Fler Holme his and hers armchairs refurbished in a @zepelfabrics grey fabric and available now in Sydney....
A HUGE congrats to our PT Bruna on receiving her Purple Belt in Brazilian Jiu-Jitsu! ๐Ÿ˜ˆโ˜ ๏ธ โ€ข Many of you ask me why I donโ€™t join the group classes with Bruna - itโ€™s mainly because she already kicks my arse on the mats, so I donโ€™t need a second arse whooping during her Strength-Mobility Class ๐Ÿคช โ€ข Well done Bruna! Oss! ๐Ÿค™๐Ÿ‘Š - Matt
30"inch frame heading to California!! We are now taking orders for all Bagger and Softail frames to suit any size wheel. ๐Ÿ’ฏ% Tig welded in a frame fixture. With over 15 years of experience in the industry you won't be disappointed by our frames. Order your next frame with us today! #tinworksinc #tigonlyshop #harleydavidson #harleyaustralia #customframes #baggersmag #baggernation #layframe #30inchwheel #bigwheelbagger #shortnecks #brookvale #machineshop #sydneyfabricator
The start of the session and the end of the session. Kicked off this mornings routine with a stupid amount of high rep hex bar deadlifts, followed by about an hour of lower body stuff (thanks @rpstrength ) then finished the day with my 100 swings, this time 10 x 10 hand to hand swings with the 32. Great way to kick off the weekend before I go see one of best mates of all time tie the knot. @mukpitman #kaizenperformancetraining #100swingsaday #100swingchallenge #trapbardeadlift #thecubegym #brookvale @edgeperformance_ on the ๐ŸŽฅ #saturdaysession
Weekends are for fresh LOBSTER! Served either cold with a tangy mayonnaise or grilled with herbs topped with a lemon butter sauce ๐Ÿ˜ฑ . . . #fireandice #manly #beacheats #sydneycafe #platinumrestaurants #sydneyeats #sydneyrestaurant #manlybeach #sydneyfoodie #northernbeaches #beacheats #beachside #manlyvale #brookvale #lovemanly #lobster #manlyeats #manlyfood #delicious #sydney #timeoutsydney
๐Ÿ’œHAPPY SATURDAY FRIENDS๐Ÿ’œ ๐ŸคฉCome down to the gym today and pump out a workout before starting your weekend festivities! ๐Ÿ˜œ๐Ÿ•บ๐Ÿผ๐Ÿ’ƒ๐Ÿผ ๐Ÿ‘†๐Ÿผ๐Ÿ‘†๐ŸผHelp yourself to our complimentary post workout fruit/snack bowl. ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘€๐Ÿ‘€ โ‰๏ธDID YOU KNOW โ‰๏ธ Eating fruit after a workout: ๐ŸŽHYDRATE AND REPLENISHES - our body loses a substantial amount of electrolytes and fluids during exercise, and eating fruit is great at replacing both. ๐ŸŒDETOX LACTIC ACID - during a workout we work in an oxygen depleted state which leads to the build up of that nasty thing called lactic acid AKA the pain you feel during/after exercising. Fruit is highly alkalizing which in turn does a mini detox and soothes our digestive system ๐Ÿ“๐Ÿ๐ŸŽ๐ŸŒ๐Ÿ๐Ÿ‡๐Ÿ‰๐Ÿ’๐Ÿ๐Ÿฅ ๐ŸSO WHAT ARE YOU WAITING FOR?! EAT A L L THE FRUITS! ๐Ÿฅฅ #fruit #health #happy #nuts #gym #workout #saturday #motivation #eatallthefruit #benefitsoffruit #loveyourself #resultswillfollow #trusttheprocess #cardio #weights #inspire #exercise #exercisemotivation #workoutroutine #workoutmotivation #getmoving #activelife #phsyicalmovement #anytimefitness #brookvale #warringahmall
๐Ÿ’ฅ3 DAY SALE๐Ÿ’ฅ โ€ข Join Snap Fitness Brookvale between Tuesday 20th to Thursday 22nd November and you wonโ€™t have to pay any membership fees until 2019 ๐Ÿ˜!! + You will also get a FREE 12 Month Subscription to your choice of Menโ€™s or Womenโ€™s Health Magazine! ๐Ÿ‘Š โ€ข Call us on 0410 777 627 or pop into the club for further information! โœ…
The beef, onion and cheese.... a good old classic pie! We are open until 2:30 today, come try a pie!!! ๐Ÿฅง๐Ÿฅง๐Ÿฅง #thebrookypie #bestpiesinsydney #welovepies #welovesausagerolls #brookvale #brookypie #coffee #coffeemio #coffeemiosydney #northernbeaches #northernbeachesfoodie #northern_beaches #pie #puffpastry #bestpie
โ€œDads Day Bear cottage rideโ€ what a great way to start the weekend! Our HOGs took some great blokes out for a morning Harley ride and breakfast! Enjoy boys! . . #Harleydavidson #NBHD #northernbeaches #harley #nbharley #harleyoftheday #hdmc #harleygram #motorcycles #motolife #hdlifestyle #motorbike #sydney #bikelife #manly #brookvale #narrabeen #livinglegend #freedommachine #garage #freedom #ridefree #weekend #harleydavidsonaustralia
Try our online price beater. You wonโ€™t be disappointed. http://bit.ly/pricebeater โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #flooring #floors #wholesale #discount #home #renovation #homeimprovement #homeliving #carpet #laminate #hardwood #timber #bamboo #vinyl #pricebeater #affordable #brookvale #northernbeaches #online #shopnow #design #installation #ifloor #ifloorbrookvale
Advertise everywhere you go with vehicle signage. Enquire today.
Remember to use your own bags! We love our Bamboo Tote Bags designed and printed by local talents. Screen printed byย @conaghanart ย and designed byย @mlon. There will be available at the Creative Made market in Narrabeen next 8/12/18 ๐Ÿ’ - - - COWORK. ENGAGE. INSPIRE #nomoreplasticbags #plasticfree #totebags #lacremecreativeinc #community #LaCremeLoveYourWork #creativecommunity #notforprofit #creativespace #coworking #northernbeaches #northernbeacheslocal #makers #brookvale
ARE YOU GOING? // Weโ€™ll be #goinggreenstreet next Saturday 24 Nov! Weโ€™re joining The Green Street Collective and a host of ethical businesses at their last November market. Do all your Chrissie shopping and give a gift that gives this #christmas ๐ŸŽ๐ŸŽ„ . Weโ€™ll have a range of clean beauty, fair fashion and gift sets that are all vegan, eco, ethical and fabulous ๐ŸŒฑ๐Ÿ’š . Thanks to Tara for the pic from the Living Green Vegan Market, Canberra . . . #thevspot #vegan #ecofashion #cleanbeauty #ethicallifestyle #greenstreetethicalmarket #greenstreeters #brookvale #northernbeaches #markets #ethicalmarket #giftideas #ethicalgifts #giftsthatgive #giftsthatgiveback #mindfulness #consciousshopping #buythoughtfully #girlboss #womanowned #smallbusiness #kindandcaringissexy #fashionwithaheart
Stay focused, go after your dreams and keep moving towards your goals! ๐Ÿ’™ Dress Rehearsal Today M.A.D Team ๐ŸŒŸ Who is super excited?!!!! I know Miss Charly and Jayne are ๐Ÿ’™ #MADancers #goMaD #MADTeam #thegreatestshow #passion #fun #northernbeaches #brookvale #concertime #dressrehearsal
YOUR DREAM HOME AWAITS CANT WAIT TO SEE YOU!
What do you do for exercise? PILATES What do you do for strength training? PILATES What do you do for cardio? PILATES - Faster ๐Ÿ’ช 14 years since I commenced my journey & PILATES is still my weekly go to. At 43 years old my body & mind thank me every day ๐Ÿ™ โค๏ธ #forevergrateful . . . #bodypositive #mindbodysoul #stressrelease #40pluswomen #mypilateslife #brookvale #manlyaustralia #freshwaterbeach #deewhy #balgowlah #beaconhill #collaroy #northernbeaches
Huge shout out to my crew over at @viveactiveau - the baby we created a year ago ๐Ÿ’› This month we launched our RISE UP Challenge and the response has blown us away ๐Ÿ™€ Everyone who took part gave it their absolute all. Check out our wrap video at vimeo.com/viveactive โšก๏ธ Huge thanks to everyone who made it happen and celebrated with us last night ๐ŸŽ‰ #viveriseup ๐Ÿ“น @louismedia
Itโ€™s only 39 days till Christmas ๐ŸŽ„๐ŸŽ…๐Ÿผ๐Ÿคถ๐Ÿผ donโ€™t forget you can use our AFTERPAY option .... ๐Ÿ™Œ๐Ÿผ for your Chrissy shopping or just to treat yourself โค๏ธ #afterpay #paylater #absoluteskinau #absoluteskin #pay #skincare #skin #face #manly #payday #shopnowpaylater #supportlocal #manlybeach #brookvale #skincareonline #christmasgifts #christmas #credit #santa #christmasday #zippay #paylater #afterpay #afterpaystore #afterpayavailable
Ducati Performance Week! Panigale 1199s for Sam, Hypermotard 1100 Evo for Barisse and Pingโ€™s awesome 1098R tomorrow. Diagnostics/Service/Running Repairs/Suspension Upgrades and new Dyno work scheduled @sydneydyno in-house now with the legend Dave Holsworth. Texa Instruments being here to crack open the bikes software and tweak where needed. #ducati #hypermotard #panegale #1098r #ducatimonster #multistrada #diavel #sydneydyno #performancebikes #texainstruments #dynojetresearch #italianperformance #toomuchredthisweek #brookvale #sydney #factorytrained mechanics #australianknowhow
Righto Hungry Bears, here's our trading times for the weekend ๐Ÿ˜‰. Friday from 5:30pm, Saturday from 5:30pm, Sunday CLOSED. Make sure you get your fix! ๐Ÿ˜ . . . . . #ubereats #weekend #friday #saturday #fries #burgers #combo #twohungrybears #brookvale #brookie #goodfood #restaurant #cafe #sydneyfood #sydneyburgerz
Sweat. Time. Dedication. You know itโ€™s worth it... now letโ€™s get after it ๐Ÿ‘Š Whoโ€™s with us?
We have all your Christmas food shopping needs SORTED! Get in early and order your hams today!! We have half or full legs available for order ๐Ÿคค #christmas #christmas2018 #lovechristmas #sydney #northernbeaches #brookvale #beacheschristmas #monavale #deewhy #gourmetfood #foodie #sydneyfoodies #christmasham #greenstreet #northernbeachesmums
Trip to Sydney- check. Train at Combat Room- check. New white gi - check. Good times, bleeding noses and bloody gi's- check! Always great to see you @jakwardley ๐Ÿค•๐Ÿ’ฅ๐Ÿ˜ . . . . . #combatroombjj #combatroomsydney #brazilianjiujitsu #worktrip #workhardplayhard #silenceofthelambs #brazilianjiujitsu #jiujitsulifestyle #bjjfamily #bjjgirls #newgi #bloodygi #brookvale
We take customer feedback very seriously at NSHP! We like to make sure every customer walks away feeling happy and satisfied! Today, one of our new customers provided us with some great feedback, which we really appreciate! Thanks for bringing your car to us Janet and we are so happy you are happy! . . . #customerfeedback #happycustomer #nshp #croformance #northsidehiperformance #brookvale #brookvalemechanic #carrepairs #mechanic #serviceyourcar
Time for tea @pukkaherbsaustralia . Make sure itโ€™s organic teas. Did you know the first time tea leaves are washed are when they are steeped in your cup of boiling water. So if they have been sprayed with pesticide then you got yourself a nice cup of steaming pesticide tea. Pukka teas are 100% organically grown and ethically sourced. And extra flavours are from essential oils and not nasty additives like some other brands. Plus they donโ€™t use staples on their tea bags so they are fine to compost. ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐ŸŒณ๐ŸŒˆ #alwaysorganic #organiclove #gmofree #teatime #relax #chemfree #pesticidefree #goorganic #northernbeaches #orderonline #brookvale #comeinstore #fridayafternoon
๐Ÿ˜Ž Chill Clive. Have a Slice ๐Ÿ•. Australia IS Great. ๐Ÿ‘ Enjoy the weekend Ya'll - See you tnite for Pizza! (coz it is Friday) #maga #clivepalmer #fridaynightpizza #yayitsfriday #stleonards
RISE UPโšก๏ธWhat an epic month. You guys were truly incredible. Check out our wrap video of the Challenge at vimeo.com/viveactive (link in bio) ๐ŸคŸHuge thanks to everyone who took part and celebrated with us last night ๐ŸŽ‰ #viveriseup ๐Ÿ“น @louismedia
Start a new tradition with Elf on the shelf! What adventures will your elf get up to?? ๐ŸŽ„๐Ÿง๐Ÿปโ€โ™‚๏ธ๐Ÿ˜ˆ๐Ÿ˜‡ And create amazing memories that will last a lifetime with Letters to Santa! Write your list to Santa, shrink it, send it to Santa via your Elf and it transforms into a cherished Christmas ornament! Also comes with a beloved childrenโ€™s book! ๐Ÿ“ฌ๐ŸŽ…๐Ÿผ Available in all Caseyโ€™s Toys now! #elf #elfontheshelf #elfontheshelf2018 #letterstosanta #greatidea #memoriesforlife #christmas #caseystoys #brookvale #campbelltown #castlehill #charlestown #erina #maitland #narellan #wollongong
A bit of magic and urban romanticism with this beautiful image taken by talented local photographer Elin Bandmann. She is part of the family and in case you have not seen her work yet: @elinbandmannphotography ! Happy Friday to you all ๐Ÿ’ - - - COWORK. ENGAGE. INSPIRE #lacremecreativeinc #community #LaCremeLoveYourWork #creativecommunity #notforprofit #creativespace #photographers #brookvale
Nice reminder about how necessary it is to maintain healthy boundaries. After all itโ€™s important to not take on board too much of other peopleโ€™s stuff... otherwise youโ€™ll sink ๐Ÿ‘Œ๐Ÿ’›๐Ÿ™Œ ๐Ÿšฃโ€โ™‚๏ธ #boundaries #healthyboundaries #emotions #coping #selfcare #mentalhealth #health #wellness #psychology #psychologist #psychological #clinicalpsychologist #clinicalpsychology #kristyattwoollpsychology #kristyattwoollandassociates #quotes #quotestoliveby #quote #favouritequote #wisewords #northshore #northernbeaches #stleonards #brookvale #selfcarefriday #psychologytips
@hangijax open 12-5pm Friday, Saturday, Sunday until further notice. Thank you again for your patience. Ed and his helpers have lots of kai ready for you, served with a friendly smile ๐Ÿ˜Š Preorder is a great help for ed to have your order ready when you arrive. Call or txt 0430236053. We are located @ 329 Condamine st, Manly Vale. Iโ€™ll post our menu shortly. Solomon is in training ๐Ÿคช I had to share this wonderful pic sent to me from the school this morning at skipathon - hope it brightens someone elseโ€™s day, made me smile ๐Ÿ˜ โค๏ธ ๐Ÿ’› ๐Ÿ’š #solsfood #instafood #comeondown #brookvale #manly #manlyvale #yummy #funny #smile #brightensmyday #love #hangijax #umulu #kids #joker #northernbeaches #northernbeacheslocal #rawfish #frybread #chopsuey #hangi #lu #nz #tonga #kai
When you haven't been to yoga class for quite some time ๐Ÿคฃ . . . . . . . . . We'd be thrilled to have you back! Click the link on our bio to book a class! ๐Ÿ˜‰ . . . . . . . . . . . . . . #yogamemes #fitspo #yogaeveryday #yogadaily #yogaclass #yogavibes #sydneyyoga #yogamanlyvale #yogaseaforth #aerialyogasydneycbd #yoga #friday #tgif #transformyoga #yogastudio #northernbeaches #yogaquotes #yogafitness #yogahumor #manly #balgowlah #allambie #fairlight #clontarf #brookvale
Another of our @verticadance student away on a end of Uni holiday in Fiji still managing to get in a little pole session while relaxing on her vacation. Looking good @gabby_poledance ๐Ÿ–ค๐Ÿ’™๐Ÿ–ค๐Ÿ’™๐Ÿ–ค @verticadance #verticadfc #vertica #verticadance #verticabrookvale #pole #polefun #polelyf #polelife #polelove #poleplay #poleclass #poledance #polegirls #poletrick #poledancer #polesplits #polestudio #poletricks #poledancers #poledancing #northernbeaches #brookvale #deewhy #manly
Order your Promo products in time for Christmas ๐ŸŽ„
Felt like shit today, but anyone can do 100 swings. So just told myself to shut up and do it. No timer, leaderboard, no shoes. Also it helps to make stupid faces, especially if you hate filming yourself train like a dickhead. Day 5, double swings with a 24 and 20. #kaizenperformancetraining #strongfirst #thecubegym #brookvale
next page →