#brunswickbaths

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“What is mindfulness?”, I believe the best way to learn is from direct experience but if I had to pick a definition, this one is my favourite by Jon Kabat-Zin, “The awareness that arises from paying attention, on purpose, in the present moment and non-judgmentally” and I like to add “and with kindness” 💞 #mindfulness #meditation #definition #present #kindness #curiosity #nonjudgement #myndwellness #workshop #wellbeing #healthandfitness #ymcavic #brunswickbaths #ucla
Brunswick Baths are running a Mindfulness Workshop on Wednesday 28 November from 6.15 pm to 7.15 pm. Join Fiona (head of the Mynd Wellness program) for an insightful session on the benefits of practicing meditation. Learn some tools that can help calm a busy mind, reduce stress & anxiety, and bring more peace in your day! For more information or to book, please chat to our friendly staff at reception or call the centre on 03 9381 1840. #workshop #mindfulness #meditation #introduction #wellbeing #learn #myndwellness #brunswickbaths
Monday arvo swim training ✅ Time to prep dinner for the fam bam & plan my meals for the rest of the week. #trihard #plussizetriathlete #triathlontraining #plussizeathlete #plussize #fitfatty #fattydoesatri #2XU #imdoingthis #brunswickbaths #iswimbetterthanikiss
Morning play dates ☀️🏊🏻‍♂️#cousins #playdate #swimmingpools #brunswickbaths
Come get your exercise fix with me this weekend @brunswickbaths @lesmillsasiapacific @lesmillstribe
. 내아이가 태어나면 그게 남자든 여자아이든 취미정도로 운동 하나는 좋아하고 즐겼으면 했는데 그게 수영이면 엄마는 더 더더 아니 최고로 좋아 🏊🏻‍♂️🏊🏻‍♀️ 근데 내새끼 잘한다 잘한다 해줬더니 징글징글하게 물에서 안나오네. . #25개월아기 #퍼들점퍼 #퍼들점퍼최고 #kmart #
Walk to the gym this morning and caught the sunrise, will soon be walking in pure sunlight. #melbourne #brunswuck #brunswickbaths
Nice morning spent working on technique with @ironkid_cj. He’s a great kid who always wants to learn. #roadtovictriseries #triathlon #irondreams #i4coaching #brunswickbaths #melbourne #ironmantraining #blueseventy #blueseventyaus #blueseventynz
Last Saturday of the @brunswickbaths @adrenalinehit challenge - thanks coach Ben! Can’t wait to @evolt360 scan and see the results of 8 weeks of incredibly hard work that was also pretty fun! #brunswickbaths #fitness #activemoreland #myzonemoves #evolt360
Getting towards the end of the @adrenalinehit 8 week challenge @brunswickbaths with some awesome sessions Thursday night and this morning with coaches @joshcrayden and Ben. I’m loving that I am stronger, faster and have much better endurance than I did 8 weeks ago #activemoreland #myzonemoves #hittworkout #fitness #brunswickbaths
The lovely team at @brunswickbaths enjoying the recent sunshine in Melbourne!
Killer session with Alexa Irwin @brunswickbaths yesterday. Warming up ready to go for tonight’s @adrenalinehit with @joshcrayden #fitness #crazybutawesome #brunswickbaths #evolt360 #myzonemoves #activemoreland
Who says rainy days are no fun! Just ask my Giggling gerties!!! 😍 #bellerose #sophiamay #lovemysista #brunswickbaths #puddlesareawesome
Saturday @adrenalinehit session with Ben @brunswickbaths with some of my favourite exercises. While I’m trying really hard to boost my effort and hit the red zone on my @myzonemoves during every session I’m pretty pleased my fitness level has increased so much that it is less and less all the time. It’s a really useful way to track progress. #hittworkout #fitness #brunswickbaths #activemoreland #myzonemoves
killer @adrenalinehit sessions @brunswickbaths on Wednesday and Thursday with Alexa and @joshcrayden this week. It was awesome! #ymca #hittworkout #fitness #brunswickbaths #girlsmakeyourmove #adrenalinehittraining #activemoreland
Latergram of Monday’s session with Lewy. Pretty cracking way to start a week. #girlsmakeyourmove #ymca #hittworkout #fitness #brunswickbaths #activemoreland #adrenalinehittraining
An awesome Sunday - fantastic @adrenalinehit @brunswickbaths with Celeste, a nice brunch with a delicious cold brew @foxtrotcharliecafe then relaxing with some Netflix and pampering - can we repeat today again please? #ymca #hittworkout #adrenalinehittraining #sundayvibes #fitness #brunswickbaths
Great @adrenalinehit Tabata session outside @brunswickbaths with Celeste finished off with 8 rounds of 10 kettlebell deadlifts, 10 push-ups, and 5/3 burpees #tabataworkout #ymca #hittworkout #fitness #springfitness #activemoreland #brunswickbaths
View from cafe #Brunswickmoments @acustico fresh from swim at #brunswickbaths
Adult Sessions starting tomorrow night (Oct 11th) at Brunswick Baths! Contact us now if you are interested (easternsirenssynchro@gmail.com ) . . #matureage #sport #womeninsport #girlsinsport #synchronisedswimmi g #thisgirlcanVIC #brunswickbaths #moreland #adultsport
Great @adrenalinehit session with Lewy @brunswickbaths - kept focused even though with the weather starting to warm up the water playground looked pretty tempting! #focus #fitness #hittworkout #girlsmakeyourmove #ymca #brunswickbaths #functionaltraining
Managed to get in five sessions of @adrenalinehit @brunswickbaths as part of the 8 week challenge this week. Thanks to Josh, Celeste, Lewy, Ben and Lexie for a great mix of classes - great combo of endurance, cardio and strength. Really great progress on my @evolt360 mid-challenge scan 💪🏻 and a nice stroll home today past some amazing Brunswick street art #activemoreland #girlsmakeyourmove #tabataworkout #ymca #fitness #hittworkout #brunswickbaths
Today’s cardio 🏊🏻‍♂️🧘‍♀️🙋‍♀️ #matchymatchy #lovesapaddle #brunswickbaths #thatfacethough
Straight back into @adrenalinehit sessions @brunswickbaths with awesome workouts on Sunday with Celeste and on Monday with Lewy - add in a shop with lots of healthy options for the week thanks to tips from coach @shenae.healey and I am all set! #activemoreland #fitness #ambassador #hittworkout #girlsmakeyourmove #girlsmove #brunswickbaths #ymca
I’ve got to say, I thought they were being crazy by wanting to go in the outdoor pools, but Melbourne... what a cracker of a day! ☀️ #brunswickbaths #swim #active #kids #spring #sunshine #happy
Keeping up the @adrenalinehit sessions while enjoying beautiful North East Victoria. It’s a bit far to get back to @brunswickbaths for my regular classes so I visited @ymcawang for a great session with Mike on Thursday and then with a few basic pieces of equipment from @kmartaus I did a session myself outside yesterday. #girlsmakeyourmove #ymca #brunswickbaths #fitness #adrenalinehit #hittworkout
Who is down for Pre-game 🏉 #lesmillsbodyattack 🏪Brunswick Baths ⏰8.15am
A bit of schedule juggling to stay consistent with the long weekend. Thanks to @joshcrayden for a super sized PT session on Wednesday with some strength training and then a kettlebell Tabata @adrenalinehit style session to really get the into the zone. 50 seconds on 10 seconds off kettlebell deadlifts, swings, squats, single arm swings, snatch lift then side slams with the ball. #activemoreland #girlsmakeyourmove #tabataworkout #ymca #brunswickbaths #hittworkout #fitness
Girl power @adrenalinehit session @brunswickbaths today with some great ladies. Thanks for a great Tabata session Lewy! #activemoreland #girlsmakeyourmove #tabataworkout #ymca #hittworkout #brunswickbaths #adrenalinehitraining #fitness
It’s pretty exciting when you start to be able to do things you couldn’t not that long ago. 2 weeks into my @adrenalinehit challenge @brunswickbaths and I’m able to do exercises I struggled with at the start, and my endurance is improving! Thanks to coach @joshcrayden for a super Sunday training session. So excited to be an ambassador for the challenge - it’s an awesome program! #fitness #tabataworkout #brunswickbaths #girlsmakeyourmove #girlsmove #adrenalinehit #hittworkout #activemoreland
We had a blast tonight at the Inclusive Gym + Swim night at Brunswick Baths - thanks to all who organised it! #brunswickbaths #inclusivegymandswim
Week two of the @brunswickbaths @adrenalinehit challenge. Some great sessions with Lewy, Alexa and a killer one last night with @joshcrayden - thanks coaches! Three down for the week, two to go! #hiitworkout #girlsmakeyourmove #fitness #girlsmove #activemoreland #brunswickbaths
End of week one of the @brunswickbaths @adrenalinehit challenge finished off with a killer session with Celeste. Just a few red zones on the @myzonemoves 🏃🏻‍♀️💪🏻👊🏻 #activemoreland #brunswickbaths #myzonemoves #adrenalinehit #girlsmakeyourmove #fitness
Rainy day Saturdays are pretty good sometimes. A fantastic session of @adrenalinehit @brunswickbaths with Ben and then... coffee... all of the coffee... #brunswickbaths #girlsmakeyourmove #fitness #adrenalinehit #myzonemoves #activemoreland
Absolutely awesome killer Tabata session @brunswickbaths with @joshcrayden for @adrenalinehit challenge. Hit the red zone on the @myzonemoves a fair bit! I love it when you get into that space where you feel like you could just keep going at the end (though tomorrow I’ll be glad I didn’t 😂) #brunswickbaths #adrenalinehit #tabataworkout #girlsmakeyourmove #fitness
Our @adrenalinehit 8 week challenge is in full swing! 🏃🏽‍♀️🏋🏽‍♂️ #Repost @juliebooth08 ・・・ “First full session of my @adrenalinehit challenge @brunswickbaths done. Lots of beginners like me in the session - the ladies slayed it today! Thanks to Lewy for a great workout and for looking after us #brunswickbaths #adrenalinehit #activemoreland #fitness #girlsmakeyourmove
First full session of my @adrenalinehit challenge @brunswickbaths done. Lots of beginners like me in the session - the ladies slayed it today! Thanks to Lewy for a great workout and for looking after us #brunswickbaths #adrenalinehit #activemoreland #fitness #girlsmakeyourmove
first swim of the season. feeling rusty 🏊‍♂️ #swim #spring #brunswickbaths #nightswim
Our hood. The Upfield line and bike path is the femoral artery of Brunswick, our beloved patch of the Inner North. Get off at Brunswick station this weekend and fresh beer will be only a 2 min walk away. #trains #trainspotting #upfieldbikepath #upfieldline #brunswick #brunswicksfinest #brunswickbaths #microbrewery #beer #indiebeer
All signed up for something different- absolutely ready to smash some new goals - @brunswickbaths Adrenaline HIT 8 week challenge #brunswickbaths #adrenalineHIT #fitness #beginner #girlsmove #chicksgetfitdone @girlsmakeyourmove
Fancy some hatha yoga? [ Image via @brunswickbaths ]
Brunswick peeps...come and say hello to us at the Fairtrade Market at the Brunswick Town Hall! Here till 5❤
Really stoked to have helped the Asylum Seeker Welcome Centre convince the Brunswick Baths to run some free water familiarisation classes for refugees. Over the last 10 years 19% of drowning deaths in Vic were of ppl born overseas. Many female asylum seekers for religious and cultural reasons, and in some cases because of trauma they’ve experienced, can’t use the pool in the presence of men. So big ups to the @brunswickbaths for running some female only classes!! #lovemylocalpool #brunswick #brunswickbaths #refugees #asylumseekers #animation #illustration #watercolor #watercolour #artwork
f u winter ❄️ 🏊‍♂️ #wintersun #winterswim #brunswickbaths
Everytime I swim here I'm reminded of why I love and why I feel. The concrete under my bare feet. The cool air against my skin. The sound of water surrounding me. The reflection of the sky against my skin as my arms emerge from the water over and over again. Purple, golden, blue flashes. The heat of the sauna followed by the freezing cold outdoor shower. Here, I feel like I'm home. I'm happy. I forgive myself for mistakes I've made and praise myself for my successes.. I'm centered and present. I smile, I coach myself. "Arms against my ears. Kick in rhythm. Don't breathe out too fast. Pace myself" The swim itself is always a struggle. It's always a test. Have I improved? Why can't I seem to catch my breath? Have I pushed too far today? If I drown will they save me? It will always be a gauge of how I'm feeling, how I've treated my body and how I feel about my direction in life. I arrive and leave the baths without speaking a word. When I swim, my mind somehow reminds me of what's important and what's not. I'm able to solve all of my problems here. Swimming allows me absolute clarity in perspective. Here, I get to see myself and others for their true selves and appreciate their presence in my life. I consider myself lucky to live here, to know these people and call them by their names. This picture doesn't justify my experience. I'd just like you to know why I love to swim. #nofilter #brunswickbaths #stayhealthy
Only thing worth shooting is a selfie #brunswickbaths
The weather might be cooling down, but we'll always make time for a quick dip at Brunswick Baths! 🌊 A refreshing start to our Sunday morning. ☀️ Image via @wandering.and.wondering
APPLY NOW FOR 1 OF 10 FREE SPOTS - Austswim Teacher of Swimming and Water Safety course delivered by Austswim at the Brunswick City Baths July 7 and 14 (8.30am to 5.15pm). In order to be considered for the course, candidates must: · Not be currently employed; · Be aged 17 to 24 years; · Reside or study in Moreland; and · Have a reasonable level of fitness and swimming ability. #swimminginstructure #teachswimming #recreation #sports #brunswickbaths #brunswick #jobsforyouth
Orla and her friends at the beach. Even though we were really at the pool :) #brunswickbaths #beachpainting #orla #textures
@becmartin_ will be celebrating her bidet this saturday with her flatty blowing smoke rings from 9pm... #notme #housemate #royalalberthall #smokerings #melbournewinebar #brunswickbars #brunswickbaths
Dusk swims for heart which brims. #brunswickbaths #dusk #eleanorswims Is it just me or is #melbourne electric in preparation for #changetherules
Brunswick Baths, my favourite!
It’s a gloomy day but all I can think about is swimming. #brunswickbaths #melbourne #swimming #igers #igaus #potd #adidas #iphonography #vsco #vscocam
On Sundays, even on gloomy Sundays, we: - watch Insiders in bed, with coffee. Noting on Twitter what sense that Sally Mc makes. -as talking pictures starts we message our friends who live in Princes Hill. We inform them of swimming and coffee plans. -we turn off our brand new electric blanket. We do. Did we? We did! -we walk through the park where the doggos good and bad were prepping for a fun walk. -we come to Brunswick Baths. We swim. 800m because the lanes fill up and the kicking to the face gets a bit much. -we sit in the spa and talk politics with old men who sometimes agree that Sally Mc is a hit. - we coffee with pals. -we let people know that we are MCing a Labor for Aid event on May the 3rd at Thornbury Theatre. There will be Indonesian unionists and Ged Kearney. There is an above average chance of me speaking Indonesian in public and hopefully lots of awareness building pre-conference about Labor for Aid. -we get excited for birthday dinner with neices that evening. #eleanorswims #auspool #brunswickbaths
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