I was feeling really good going into the gym today. My mentality was strong and I felt strong before I even to squat. I was able to hit my old max for an easy single, so I went up! It may have been a grinder, but 350 went up! I’m looking good, and I’m feeling good!
Channeling my inner Super Hero today at gym. Chest & Back - Super set pull ups & dips then Smith machine rows superset w/elevated feet push ups on half ball! Topped off with bike & V crunches!!💪👍❤#BuckedUp #200lbs
Looking for ideas for my next destination✈️ What are 3 top places you’d want to see/experience before the new year? Where have you been that you’d highly recommend? .
I’ve received a lot of great suggestions from my story post, but I need some more ideas on last minute travel! I’m up for anything, so let’s get creative y’all 🙌🏽
I woke up bloated as all hell today, weighed myself, and got mad about it. Then I remembered that DOMS can make you “gain weight” because it temporarily increases water retention. That’s why it’s so important to let go of the scale. Gauge your progress on your measurements, how your clothes are fitting, and how you feel. 💪🏼
Mondays can be a drag! But.... They don’t have to be when you’re Woke AF!! What’s your flavor of choice?? @chsvndr
So pardon the lack of makeup and hair fixed, but I just couldn’t wait to share my new @buckedupsupps
gear and supps!!! These pina colada BCAAS are great and drinking them in style with the new cropped hoodie!!! What better present for your special someone! Get yours today using my code: kimberk7 for 20% off!!!! 💪🏽🍑🙌🏽
The journey we travel in life is our own, but it's the people we travel with that make it special.
Update: Almost done with the workout programs from the Dms I received. #model #fitnessmodel
If you want it, you gotta work hard to get it
Alpha is not only a clothing brand. It’s a group full of dedicated people that inspire to help motivate others. Encouraging the young and respecting the elder. Coming together as one and showing the world what we’re all about. 2019 is the beginning of something incredible.. Just wait.. @alphasquad.1
“There is no secret to greatness. What separates the good from the great is the very rare trait of not being satisfied with ‘good’..” - @philheath
Not a day goes by without you champ. Still can’t believe it. One of the biggest, baddest mutha fu*kas to ever step on stage. His work ethic and ability to do what he loves and not care what people think, showed how humble he was. He taught me how to not give a fu*k about what the critics have to say, just go to the gym, ignore the bullsh*t and get to work. You gotta set high expectations for yourself.. and if you fall? Get back up and do it again.