#buckedup

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Good leg day yesterday! Here’s some short clips from part of my workout. •Pause squats to build up lifting endurance •Isolation one leg squats for core and thigh work •Super set on the last 2 for some good high heart rate high endurance training! Any questions feel free to ask!
Work. But dont just work, work hard af. When you are given a task work as hard as you possibly can! I feel that i am leaning up because i am WORKING HARD. I push myself with my day job and the physical labor, i push myself even HARDER in the gym!! If you DONT work for it, then you WONT get it! Put in the time and the effort to get what you want! Hey guys you will be tired, sore, wanting to skip but dont. Go out and get your worth! Sleep, eat, work repeat. Ill admit when im tired i take a nice scoop of @buckedupsupps WOKEAF and that sh*t works! Guys get some trust me! Ive been taking these awesome products for YEARS! Use “BTHEOX20” and get a 20% discount! • #aesthetic #beastmode #bodybuilding #bodybuilder #cutting #lean #eatclean #fit #buckedup #fitness #fitfam #flex #flexfriday #cardio #gym #lifestyle #motivation #progress #inked #inspiration #tattoo #tattoos #tattooed #tatts #tatted #train #lift #muscle #gains
MOTIVATION: What happens when we are feeling TIRED and UNINSPIRED??? I've been having a lot of these days lately. I'm still trying to figure out where to fit in all of my tasks: meal prepping, eating on time, studying, school, sleep, going to the bathroom without driving myself insane. We all face those days where we just CAN. NOT. FIND. AN. OUNCE. OF. MOTIVATION. ⁣ ⁣ This is where DISCIPLINE & FOCUS have to step in. I've always believed that if your goals are important enough, you will always find a way to make them a reality. Even if progressing towards your goals means putting aside just 30 minutes out of your 16 hour day... that is still following a progressive trajectory. ⁣ ⁣ I found myself whining to myself about how hard it has been to stay consistent with eating properly and in a timely manner. But really, I have to ask: what is TRULY out of my control? Not much to be honest. Regaining focus means setting myself up for success by prepping my meals for the week & organizing my day the night before. ⁣ ⁣ It's been 4 months since my show, and I have redirected my FOCUS on school, but somewhere down the line, I have lost my grip on my hobby/passion of body building. It's time to gain control again. Leading up to my next show --which will be the end of this year or beginning of 2020-- I am working to put on some quality muscle. With that, I have to trust the process of being in a caloric surplus and acquiring a little more "fluff". ⁣ ⁣ As uncomfortable as it may be for me, I have to learn to love my body and its capability at every stage. TRUST, FAITH, AND PATIENCE is key at this point. Watching muscle grow is like watching your facial hair grow during high school (as @smith.julian likes to say) ..if you're a dude, that is. ⁣ ⁣ Anyway, if you've made it this far, you're crazy, but thanks! Just a reminder to myself and to you friends that if your goals are big enough, they will always defeat your excuses. Always be moving forward, physically, mentally, emotionally.. ⁣ ⁣ #BuckedUp #GetBuckedUp #DASBrandAmbassador #DASlabs #deerantlerspray #buckedupsupps #gymmotivation #motivation #discipline #focus #patience #fitnessmotivation #NPC #NPCbikini
Practice like you’ve never won. Perform like you’ve never lost •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #bodypositive #bodypositivity #bodypositivemovement #loveyourself #selfworth #selflove #strongwomen #strongwomenquotes #fitnessgirl #fitness #fitnessmotivation #fitnesslife #fitnessfreaks #daslabs #daslabsfam #daslabsambassador #buckedup #buckedupsupps #motivationalquotes #motivation #foodisfuel #liftingmotivation #liftheavy #liftheavyshit #lifting #liftingweights #mindovermatter #believeinyourself #fitbitversa
This one thinks herself worthy and a berserker she gets her chance to prove herself, one of us will carry the other to the great hall in Valhalla let’s see if you are willing to risk everything @_hernameismax_ ᚡᛁᚲᛏᛟᚱᚤ ᛟᚱ ᚡᚨᛚᚺᚨᛚᛚᚨ #vikingworkout #deathmatchasgardian #wrestler #deathmatchwrestling #Thor #Asgard #Wrestling #viking #prowrestler #Norse #Fitness #workout #lifting #tattoos #inked #tattooed #Asgardian #victoryorvalhalla #lonewolf #tattoo #heathen #Pagan #Valhalla #Deathmatchwrestler #Asatru #independentwrestler #ThunderGod #buckedup #nordic #NorsePagan @hardcorehustleorg
When I started my journey I weighed in at 360lbs. After losing 140lbs in a year and a half and now maintaining 225lbs for 6 months now I’m very satisfied with my results. No fad diets, no prescription weigh loss regimens. Just a lifestyle change, hard work, dedication, and smart nutritional choices. I know more hard work is in front of me, but at this point I feel I am fine tuning. If I can do it anyone can .💪🏻🔥🔥#buckedup #buckedupsupps #buckedupambassador #buckedupbabes #buckedupbros #daslabs #wokeaf #litaf #bamf #fat2fit #motivation #hardwork #dedication #healthylifestyle #transformationtuesday
some people drink, some people do drugs, some people just irons and takes it out on their biceps...the iron is always there and it never leaves 💪. #ironfunk ~bicep curls/underhand shoulder press ~barbell curls -tempo ~overhead preacher ~db spider curls ~cheating curls-tempo
Ain’t nothin but a G thing baby🤰 (Inspirational message) #buckedup #buckedupsupps #daslabsambassador #backworkout #hastagsarestupid
Progress in all things, everyday.
I am so excited to officially announce that I’m the newest Bucked Up Brand Ambassador for DAS Labs! Check out their products and use code “Jhoac20” for 20% off your entire order! . . After trying so many different pre-workouts, none have ever made my workouts as satisfyingly amazing as Woke AF or Bucked Up. The Killa OJ and Merica Rocket Pop are my absolute favorite flavors. ———————— #fitness #fitlife #chickswholift #girlswithmuscle #weightlifting #bodybuilding #powerbuilding #wbffbound #wbff #physique #bikini #neversettle #BuckedUp #GetBuckedUp #BuckedUpSupps #DASBrandAmbassador #DASambassador #DASLabs #DeerAntlerSpray #DeerAntlerGirls #BuckedUpBros #BuckedUpGirls #BuckedUpBabes #GetBucked #TeamBuckedUp #DASlabsFAM #GoGetBucked @buckedupgirls @buckedupsupps @buckeduparmy @dasambassadors @nutritionstationlongview @arodfit
Transformation Tuesday! Haven’t done one of these in awhile and thought this was appropriate. I wore this outfit on May 15, 2018 which was about 2 months before I started working with Shane (my friend/trainer) compared to TODAY April 23rd, 2019! I was super lean then and was not very proportionate, but that isn’t where I wanted to be, not really. He has helped me gain so much size and I’m starting to become proportionate now! I’m not done yet, but dang do I see the changes!! Trust the process and the journey you guys, it’s worth it. - - - I’ve also came to the realization I kind of stink at recreating a pose 😂 and seriously that gym Resting B*tch Face is always there 🙈😂 - - - #tranformationtuesday #goals #futurecompetitor #nofilter
Support: in a relationship, supporting each other is huge. You boost each other up with your successes, if one has a bad day and is dragging, you pick each other up. I’m proud to say @jdm_missfit is officially a @dasambassadors @buckedupsupps ambassador. Proud of her and her achievements so for. She’s establishing a good base and making daily progress. Don’t worry I’m still committed to and always will be a part of @redcon1 just showing love for the fitness industry #daslabs #buckedupsupps #buckedup #fitspo #fitnessmotivation #npcbound #physiquecompetitor #mensphysique #fitnesslifestyle #letsgetit #teamrevolutionize #heraxhero #beyourownhero #heraxheroambassador #RC1Operator #mostwontiwill #nooneoutworksme #redcon1 #fearno1 #higheststateofreadiness #tieroperator #weareredcon1 #oneteamonedream #liveswoll #newjerseynutrition #grindeveryday @revolutionizeusa @nutritionstationlongview @nutritionstationusa @newjerseynutrition
Your body can stand almost anything. It’s your mind that you have to convince @buckedupsupps @dasambassadors buckedup.com code:sendit20 #buckedup
Dang that first round of deadlifts were so much easier than the 2nd and 3rd... Really want to start doing these more. I used to be good at the and now they kill me
Feeling good about my legs today!! This new workout has been absolutely killer!! Can’t wait to get my @buckedupsupps BCAAs in so I can push harder without getting too sore 😅😅 . . It’s all about pushing yourself!! . Create a workout plan that fits YOUR lifestyle, not one that fits everyone. . Find a diet that works for YOU. That doesn’t mean eating only salad 7 days a week, going on the Keto diet, or some other diet fad. . Set goals! For work, food, relationships, set standards and set goals. For a week from now, a month from now, a year, and 5 years. You’ll never stick to something if you dont push yourself or don’t see yourself succeeding. . . #buckedupambassador #movingforward #motivation #goals #todaynottomorrow #workout #routine #reality #lifestyle #buckedup #mealprep #couplesgoals #coaching #weightloss #thighgapgoals #legworkout
167 lbs .... THE heaviest I’ve ever been. Absolutely killed arms today and added some traps, plus a sick posing sesh at the end !!!! • Growing everyday. Mentally and physically. Blessed with my job, my fiancé @hollylin22 , my relationship with the Lord and my journey in the gym. I’m so thankful for this life. ••••• #fitnessmotivation #muscle #fitfam #body #shredded #new #strength #bodybuilder #powerlifting #training #gymmotivation #bodybuilding #gains #buckedup #daslabs #mass #competing #bodybuilding #fitness #fitnessmotivation #fitnessjourney #chest #thick #bulk #bulking
THE STAGE IS SET!!! It’s a #REMATCH Saturday April 27, 2019 at Dorey Park in Richmond! Kickoff at 10am!! Virginia Beach Falcons vs Rocky Gorge! #rugby #saturday #richmond #rva #virginiabeach #virginia #saturdaysarefortheboys #practice #fitlife #fitfam #buckedupambassador #buckedup #buckedupsupps #daslabs
Here is my client Nathan destroying his glutes, core, and chest all in one • • • • • #health #fit #fitness #gym #motivation #buckedup
From yesterday’s chest workout . Really filling out . Sitting around 226-228 #bodytransformation #bodybuilding #myfitnesspal #flex #chestworkout #delts #smile #buckedup #boatbod2019
New @buckedupsupps order came in. Come try the new #bamf flavors Jungle Juice, Pump n Grind, and Gym n Juice We also have Woke AF and regular Bucked up #anytimefitness_tooele #anytimefitness #g2hp #fitness #fitfam #work #preworkout #buckedup #buckedupsupps #gym #train
I've been training for my first 5k and #BuckedUpSupps has helped me push through these last few runs! Click the link in my bio and use code "codyg-13" for 20% off your order! They also have really comfy workout clothes! @buckedupsupps @dasambassadors • • • #BuckedUpBros #DASbrand #DASlabsFAM #DASambassador #buckedup #buckedupambassador #DeerAntlerSpray #fiber #buckedupbabes #buckedupapparel #5ktraining #5k #runnersofinstagram #fitness
Got accepted!! 🦌🦌Can't wait to start up over summer. Shout out to #dasambassadors #buckedupsupps #buckedup
Getting strong doesn’t always have to mean getting muscular. It could simply mean conquering the things that frustrate you most in life and finding something that keeps positivity in your mind. That is what fitness does for me ! I need people who are willing to do the same !! #Thomasson Toned ThomassonToned.com #buckedup #buckedupambassador buckedup.com “ttfn20” for 20% off ! #fitness #workout #gymlife #beachbody
Flexing for those nice days☀️💪🏻 ..Always be yourself ..Don’t let people convince you that you don’t have what it takes. Believe in yourself. ..Everything doesn’t need to be talk about. Just know that you have what it takes, to not fail. ..Do it for the people who want to see you fail. .. Raise your finger up🖕🏻 to those negative people and keep kicking ass on what you do and where you came from and trust yourself. #nevergiveup #xist #xistfitness #xistfit #daslabs #xistfit2019 #xistfitnessarnold #xistfitnessforlife #buckedup #buckedupsupps #buckedupathlete #buckedupapparel #teambuckedup #sunnyday #positivevibes #stl
Happy Tuesday! Hope everyone had a great weekend and Easter! Hope y’all are stickin to your goals and getting the results you’re after! Stay consistent and don’t be afraid if you have a set back! If you aren’t willing to fail, you aren’t ready to succeed! Sometimes we need to make sacrifices to get where we want to be....this is ok! YOU ARE STRONGER THAN YOUR EXCUSES!! #weighttraining #getmuscles #nopainnogain #fitfam #strongwomen #strongisthenewsexy #strongisbeautiful #strongissexy #getbuckedup #daslabsambassador #deerantlerspray #deerantlergirls #buckedupsupps #buckedup #buckedupbabes #fitnessmotivation #fitness #fitnessgirl #fitspo #activelifestyle #marathoner #running #fitmom #crushyourgoals #girlswholift #girlswholiftheavy #girlswholiftweights #gymlife #lafitness
As I continue to lose fat, my main goal hasn't been weight loss, it has been developing healthier habits, increasing endurance, and maintaining or gaining strength. Hit a new PR where I was going for 800 pounds, but I miscalculated and hit this new PR for 820!!! Over 4 times my current body weight!!! Here's to going for 900!!! Powered by @buckedupsupps Woke AF preworkout!!! @dasambassadors P. S. Sound on to get a little #gameofthrones in your ear 😁😁😁
Click on the link to get if u want to get buckedup every time you go to the gym!! USE PROMO CODE: Gain247 for 20% OFF entire order @buckedupsupps @dasambassadors Tag 3 friends • • • • • • • • #mindset #getbuckedup #buckedup #buckedupsupps #grind #instagrambodybuilding #preworkout #supplements #bodybuilder #aesthetic #discount #code #gym #gymshark #challenge #success #follow #likeitup #tagsomeone #commentbelow #deerantlerspray #goals #buynow
One of my fastest #5k times, so far, this year. I had some left over fuel in the tank, so I hooped up a bit. #GonnaPretendIMadeThisLayUp #NikeRun #Nike5k #fitness #buckedupsupps #deerantler #daslabs #daslabsambassadors #dasambassador #buckedup #preworkout
About 6 months ago I was PUMPED to hit 405!! After a long time of adjusting my diet and trying to find what my body needs to push past my new pr... and then today I was just hyped and thought of how far I've made it and 405 moved smooth and I just said fuck it let's go!!! 495 here I am! Now time to eat and stream some @playapex #xboxone #apexlegends @mixerstreamersunite #mixer #progress #bodybuildingmotivation #bodybuilding #deadlift #495club ##buckedupbros #buckedupsupps #buckedup @buckedupsupps #myfitnessjourney #fit #fitness #fitnessmotivation #fitfam #gymmotivation #gym #nutrition
Sweet training with my brothers @gagetx210 and @andrew_apfit 💪🏽 The full workout is up on YouTube, go learn the secrets to getting massive fam or stay small.. the choice is yours. 😈
So... had my leggings on backwards the entire workout today... 🙈🙈🙈. Any girls relate?!?! 😂 Can you tell???
... ⚖️
Only up from here 🏋🏾‍♂️🔥🦍! Deadlift PR of 455 lbs! Im super excited to know im getting stronger. I have a life goal in mind and im fighting to get there! . . 455lbs (pr) - 405lbs - 315lbs EASY! . . Song : @iamkevingates - Big Gangsta 🔥 bro went in on this one! . . #bodybuilding #model #modelswanted #ebonyfitness #optimumnutrition #buckedup #gymshark #jednorth #fitnessmotivation #fitthick #ifbbpro #ifbb
Tomorrow isn't promised. Work as hard today as you can as if tomorrow never comes. Been here since 9:30am-12:30pm. Be persistent towards your goals. Keep your mind straight and your body clean. Progress leads to perfect. #gym #gymlife #gymtime #gymfreaks #fit #fitness #fitnessmotivation #fitnessaddict #fitnesslife #motivation #wordstoliveby #rangerfit #buckedup #daslabs #daslabsambassador
Weighted ab workout⁣ ⁣ Cable crunches 3 sets 15 reps⁣ Decline crunches 3 sets 15 reps ⁣ Medicine ball crunches 3 sets 20 reps⁣ ⁣ Rest 30-45 seconds. Use a weight that is challenging but doesn’t force you to break form. ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #fitfam #abworkout #sixpackworkout #sixpack #abs #crunches #workoutvideo #instafit #buckedup #fitspo #fitnessmotivation #motivation #gymshark #beastmode #personaltrainer #menshealth #bodybuilding #longisland #fitlife #getfit #gymlife #trainhard #redcon1 #gymrat #teamon
Ready to get off work and get #buckedup #buckeduppreworkout @buckedupsupps
Get you friends that hype you up to take photos like this 😅🤘🏼💪🏼 @kwameg @imso_dij . . . #buckedup #anytimefitness #fitness #gains #progress #loveyourself #fitnessmotivation
Might just fuck everything off, move to Australia and get a job in a water park giving kids the nod to go down waterslides #catchyalater
So excited to try this new pre-workout from @buckedupuk and my new muscle tank! 💪🏻💪🏻 #preworkout #buckedup #buckedupgirls #igotthis
Push through the pain no matter what. Your reward is waiting on you! 🏆 . . #bodybuilding #model #modelswanted #ebonyfitness #optimumnutrition #buckedup #gymshark #jednorth #fitnessmotivation #fitthick #ifbbpro #ifbb
I remember 1 year and 7 months ago I said “I do and I Will” to this lifestyle. Beyond happy about my body. I remember looking up to people who looked way better than me. Abs , Big Arms, the tear drops in the quads 💧 all seemed impossible to me! But I made up my mind and figured it out. . . If you program your mind to WIN, SUCCEED, AND OVERCOME! It will be done. If you program it to you failure or keep doubt in it, you will fail! Remember to be great and get it done 💪🏾🧠 . . BY THE WAY I love @sweetsweat !! Good product it definitely has me sweating 😓 away! Go give it a try! . . #bodybuilding #model #modelswanted #ebonyfitness #optimumnutrition #buckedup #gymshark #jednorth #fitnessmotivation #fitthick #ifbbpro #ifbb #abs
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