Want to lose weight? Want to gain strength both mentally and physically? Want to learn how to ear right? Want to reach your fitness goals?
If you answered yes to any of these, join my T is for Transformation Challenge Group.
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A lot of people have trouble with getting up from the floor without using their hands (that's the goal with these Shinbox exercises), so we're going to start from the top position using two common DVRT drills: The Arc Press and the Around The World. Both of them offer great core activation and help to connect the hips with the trunk area targetting the natural chains of the body.⠀
Shinbox Arc Press: The real benefit lies in slowing the movement down. I suggest going for 3 sec up and 3 sec down. Gripping the bag really engages the lats and fire up the core when just being in the top Shinbox Position simultaneously opens up the hip.⠀
Shinbox Around The World: this really work through the thoracic area and opening up the shoulders assuming the bag stay right behind the shoulder blades. No head movement allowed and slowing down the movement again goes a long way!⠀
Le meilleur joueur fortnite sur mobile .... 😱😱😱
ATTENTION! The Milwaukee Bucks are looking to add Tumblers, Trickers, Stunters, Cheerleader, Free Runners, Breakers and other unique performance skills to their game night entertainment.
Elite Tumbling will be hosting an Open Training Workshop for individuals to showcase their talents. Bucks representatives will be present to answer questions and discuss the upcoming talent showcase.
When: Thursday, June 28th 8:30pm – 10:30pm
Where: Elite Tumbling Factory
3265 Gateway Road Suite 150
Who: Tumblers, Trickers, Stunters, Cheerleaders, Free Runners, Breakers (18 and older only!)
Message us for more details!
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If your skin’s in need of a little pick-me-up after the weekend, why not try Elemis’ Superfood range? The collection includes the Superfood Night Cream, enriched with a protective Pre-Biotic and concentrated Supergrains of Barley, Quinoa and Sweet Almond Milk, it nourishes the skin whilst you sleep. Grab yours at VIVUS now! Karen x Photo: @elemis
Another 5k tonight keeping up with the target and routine which has made a massive difference to me shedding lots of puppy fat 😂😂😂. Needed to either buy bigger clothes or get back to running and moving more... lol.
Tonight was due to be a 5k walk but decided to resume my fartlek training... Fartlek, which means "speed play" in Swedish, is a training method that blends continuous training with interval training. Fartlek runs are a very simple form of a long distance run.
Fartlek training “is simply defined as periods of fast running intermixed with periods of slower running" .................................................. #5k50days #5kfartlek #5k #exercise #training #fitness #fitnesscurve #nopainnogain #summernight #bucks #movemoreaeatless #fartlek #speedsession #bytheinch #havetheendinsight
Was going to head outside and do this workout, but it’s wet outside still from a storm that came through overnight and there is a chance for scattered showers today, so I did it inside.
That’s one of the great things with BOD. You can do it anyplace you can find room and hit play.
Do you think he will be a top 5 center of all time🔥?
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Could Giannis guard some of the all time greatest scorers?
Who could he lock up under 20 Points Per Game?
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