Ideação + improviso + prototipagem rústica & barata 🏎🚦🏁
Use the décor you own to redesign your space.
Let’s see if we have any social media buyers. Reference this post and receive $5,000 dollars off this upcoming turnkey property. List price will be $105,000 and rents for $1,200 a month. No math needed, this rental crushes it!
Find 3 hobbies :
One to make money,
One to keep you in shape,
And one to keep tou creative.
1️⃣ On the first day of Christmas my good friend gave to me, a merry heart for human-ity! (check out my FB post for a full write up on this very special gift).
FINALLY!! This is the bedroom side of the project!!! Complete project looks AMAZING!!! Now the client has a full size shower with a bench in the master ensuite, great size linen closet in the bathroom, new spacious vanity AND an awesome entertainment unit in the master bedroom with LOTS of shelves and storage space AND extra coat racks! Client couldn't be happier and this is the second project that our team has done for them and they've been "having many compliments" !! .
Once we removed the walls, we have to use the same flooring as we couldn't find that exact match anywhere! So we created the tongue and groove pattern on the existing piece and were able to create a perfect finish on the floor.
Refer to last two  posts for the bathroom pictures 😁 -》
So...I’ve been a little quiet lately. Building some things up behind the scenes. Ready to end 2018 with a bang and enter 2019 READY!!
What are you doing to end the year strong and prep for the new year? #preperation #sheready #execute #build
Exercise Of the Week:
✨Back Lunge To Single Leg Stiff Leg Deadlift To Front Lunge✨ I did lighter weight because of the variation but if you go heavier it’s better!
Front lunge not shown because vid cut me off (recording myself is a struggle) but was added in actual workout and was killaaa! 🔥🔥 Swipe to see in vid #2
Benefits & Muscle Groups Targeted: ✔️Lunges help you strengthen your lower body, increase core strength, muscle tissue and help you work toward a nice toned lower bod! .
✨Core stability. A proper lunge posture can help you achieve a stronger and more stable core. ...
✨Better balance. ...
✨Strengthens legs and booty. ...
✨Hip flexibility. ...
✨Better spinal health. ...
✨Makes you more functional.
✔️ Stiff leg Deadlifts helps to strengthen glutes and hamstrings, it also boosts your squatting performance and leads to bigger legs. This deadlift variation is best known for its glutes and hamstring isolation benefits. Isolating glutes and hamstrings result in achieving big and sexy legs. .
✨bigger & stronger legs
✨able to Lift more overtime
✨Injury prevention .
#aanddfitness #fueledbyadvocare #stifflegdeadlifts #lunges #legday #lowerbody #exercise #train #workout #bootybootcamp #freemanbuttlift #booty #glutes #squat #deadlift #fitmom #build #tone @dfree31 @a_dfitness
We do quite a bit of excavation which gives us lots of access to local hardwoods (walnut, red/white oak, cherry, etc). A little mill was a no-brainer. Do you guys harvest your own lumber and how?