#buildingabetterme

62,265 posts

Loading...
The roller coaster of life , currently feeling frustrated with most things.It could be this weather , age , this dang head and chest bug..either way I realize I have it better than most.A morning of short wods and functional fitness 1ST WOD 21x15x9x of Kettlebell swings 70lbs Pushups , run 400m btw rds ( forgot to time) 2ND WOD 12MIN AMRAP OF 6 x burpees 9x toes to bar 12x pushups 9rounds complete #riseandshine #riseandgrind #life #fit #fitness #nature #blessed #crossfit #cropcircles #buildyourbodyandmind #buildingabetterhuman #buildingabetterme #sundaymood #sundaymotivation #functional #wod #mindgames #cropcircles #Toronto #humble #mediation #fall #earlyriser #trainoutdoors #carpediem #tomorrowisanetterday
When you’re dying inside from the insane workout but you still gotta smile for the selfie 🤳..Awesome Job @jorden_love 🏋️‍♂️💪🏼🔥 Book your next @torontobodymechanic therapy /personal training session online via 🌎 TORONTOBODYMECHANIC.COM and read exclusive reviews/ testimonials on Google🔥 #teamernesto #personaltrainer #getfit #gainmuscle #trusttheprocess #toronto_insta #ernestosmethod #fitdad #fitfamily #rippedat40 #forthecommited #buildingabetterme #gymlife #bodybuilding #workout #blogto #the6ix @proudfitfamteam #transformationcoach #toronto #iKILLFAT #torontotrainer #igfitness #instagramfitness #fitnessaddict #torontobodymechanic #wearTBM #proudlycanadian 🇨🇦 #shoplocal
My early risers every weekend .. My 5 and 6am #gymbitches (as it says so on her shirt🤣) Love these girls😍..Super hard workers and always prove a point that there’s always time for a workout 🏋🏾‍♀️ .. NO EXCUSES💥! @fragosow @shortydias 💪🏼Book your next @torontobodymechanic therapy /personal training session online via 🌎 TORONTOBODYMECHANIC.COM and read exclusive reviews/ testimonials on Google🔥 #teamernesto #personaltrainer #getfit #gainmuscle #trusttheprocess #toronto_insta #ernestosmethod #fitdad #fitfamily #rippedat40 #forthecommited #buildingabetterme #gymlife #bodybuilding #workout #blogto #the6ix @proudfitfamteam #transformationcoach #toronto #iKILLFAT #torontotrainer #igfitness #instagramfitness #fitnessaddict #torontobodymechanic #wearTBM #proudlycanadian 🇨🇦 #shoplocal
Beautiful morning of good food and forever friendship at the mindfulness festival....pumped to slay another week 💋💖✌ #happyhealthy #buildingabetterme #unilife #abundantlife #blessedlife 🙏
When you pull a crew together to hit the water with @brendanpaige amazing things can happen. Oh well maybe next time. 😉😂. #coachingclinic #buildingabetterme #workinprogress #onefootatatime #whatsyourexcuse #barefoot #lifeofabarefooter #broken
Day 2 done. Didn't rank very high this year but ah well. It was a fun weekend! Today started with a swim, run, carry, followed by pull-up and squat clean ladder, then toes to bar and handstand walking. #beardedforlife #beardgamestrong #crossfit #crossfitfamily #nznationals2018 #buildingabetterme
Are you ready for this?! I'm NOT! 1 more weekend #BakeSale and then off I go.. . #HashtagDelightsOnHiatus #BuildingABetterMe #SyukurSelalu
So privileged to be in business with the amazing Sandy who brings a wealth of knowledge on life and business. So many amazing things to come as we collaborate with other entrepreneurial women to help you on your own life journey.....💋💖✌ Following us @thelifestyleessentialsclub #happyhealthy #buildingabetterme #entrepreneuriallife #bossbabe #hustlenheart #warriorspirit #activeliving #reachyourpotential
Chest day working with the heavy chain to really improve stability and lock out great way to really challenge your self the father you push the heavier it gets and it’s no joke for sure always using a progressive overload increasing weight and pushing to failure each set #gym #gymlife #gymlifestyle #gymmotivation #weighttraining #inklife #fit #fitness #fitnessmotivation #fitnesslifestyle #myfitnessjourney #gains #redcon1 #totalwar #motivation #motivated #motivate #motivatefitness #progress #stayfocused #staypositive #power #strength #asthetics #training #onemorerep #noquit #onerepatatime #pushharder #buildingabetterme IT DOESNT MATTER WHAT AMOUNT OF WEIGHT YOU CAN PUSH IT ONLY MATTERS YOU START PUSHING WEIGHT start your journey today and stay strong stay motivated never give up there will be good days bad days and set backs but you just have to take them as a lesson to improve and reach your goals
My favorite exercise honestly dips are one of the most fundamental exercises you could do for a full upper body exercise thrown in some cable extensions mule kicks and over head extensions solid day never give up always keep pushing and chasing your goals and dreams one step one day at a time start your fitness journey today #gym #gymlife #gymlifestyle #gymmotivation #weighttraining #inklife #fit #fitness #fitnessmotivation #fitnesslifestyle #myfitnessjourney #gains #redcon1 #totalwar #motivation #motivated #motivate #motivatefitness #progress #stayfocused #staypositive #power #strength #asthetics #training #onemorerep #noquit #onerepatatime #pushharder #buildingabetterme
My cooldown song tonight: I don't need no perfect, put together pretty words To be enough ... So you can leave your religion at home ... Spent my life trying To keep all the rules Now I know it's about what He's already done Not about what I think that I gotta do #sweatyselfie #alwaysworkout #whenindoubtworkout #cardioismyhobby #squatsarelife #squatmore #buildingabetterme #workhard #giveittogod #upliftinglyrics #blanca
I attended the @freestyleconnection workshop by the one and only @carlpaoli (my best friend) and I’m so much smarter now 😉! He is someone I’ve always sought out for advice back in my @crossfitgames competition days. I literally have watched every single one of his YouTube videos for every #crossfitopen I’ve participated in for his expertise on warming up, movement prep and progressions for all things gymnastics 🤸🏼‍♀️ His workshop today taught me more about technique progressions, perspective and application with foundational & higher skill movements which I am super pumped about sharing with my clients! I really enjoyed today and I highly recommend attending any of his workshops regardless of the focus and your fitness level. There’s so much to learn and his approach to training makes it FUN! Thank you @behemothcf for hosting! It’s always a great time learning with friends @chelseaklewis @leah_barto @lorisakowitz#investinyourself #encourageresponsibility #mybestfriendcarlpaoli #fangirl #knowledge #gymnastics #coach #buildingabetterme #dubsbarbell @dubsbarbellclub
When you expect something from me I deliver ..If you wanna lose weight, get toned, get cut, get abs , gain solid mass.. No matter what it is I can make it happen... THATS THE EASY PART🔥👏🏽... The hard part is you listening to me and doing your role to achieve each and every short and long term goal you wanna conquer .. Starting with DIETING, EATING FREQUENCY, CARDIO, STRENGTH TRAINING, WATER INTAKE, SUPPLEMENT USE and the DISCIPLINE it takes to follow through on everything .. You do it all , you’ll succeed.. You keep using excuse after excuse why you’re not working out or eating properly , I’ll give you 1000 excuses why you will fail and never achieve your goals .. it’s not rocket science .. you’ll study, you’ll get an A*, you dont you’ll fail .. period! Now you know what to do🏋️‍♂️💪🏼🔥 💪🏼 Book your next @torontobodymechanic therapy /personal training session online via 🌎 TORONTOBODYMECHANIC.COM and read exclusive reviews/ testimonials on Google🔥 #teamernesto #personaltrainer #getfit #gainmuscle #trusttheprocess #toronto_insta #ernestosmethod #fitdad #fitfamily #rippedat40 #forthecommited #buildingabetterme #gymlife #bodybuilding #workout #blogto #the6ix @proudfitfamteam #transformationcoach #toronto #iKILLFAT #torontotrainer #igfitness #instagramfitness #fitnessaddict #torontobodymechanic #wearTBM #proudlycanadian 🇨🇦 #shoplocal
(A RARE SHARE-INSPIRED BY 4 OTHERS + ME) I usually don’t post much on the weekends. Typically because I’m living my life and casually checking in on what everyone’s up to. . . . But I jumped on to share a few things based on what some people I personally know are going through. . Why ? Because we’re all going through a lot of the same things in different strides and waves 🌊 and it feels good to know you’re not alone. . Here goes... .. 1. If you’ve got a lot going on- if there’s something great in the works for you, if the universe is sending you golden nuggets and all you have to do is put in a little elbow grease “ focus and discipline- sprinkled with some self control “ THEN DO IT! GUESS WHAT!? EVERY SUCCESSFUL PERSON MISSED SOME SATURDAY NIGHTS. Now their lives are more fulfilled and YOURS CAN BE TOO! You don’t have to make it to the party every time. . . 2. No one knows what you’re going through unless you open up. Let the people on your life know where you’re at. Good, bad, in love, broken hearted, head buried in the sand tunnel vision focus, etc. COMMUNICATION IS 🔑. PUT THAT ON EVERYTHING. . . 3. You’re worn down and out, burning the candle at both ends.school,work, home life is hard as rocks, and now your body is giving out. Immune system shot & you’re basically down for the count. But your mind is still going a mile a minute. Take a minute to BREATHE. Take time and give your MIND + Body the break it needs. . . 4. Live in the present=in all the ways that apply. Even speaking of the past in high quantity brings a certain presence in your reality. #beherenow . . . 5. Don’t sink to anyone’s level. Take the high road. Be the bigger person for YOURSELF & THE PEOPLE WHO ❤️ YOU. Your quality of life is damaged when you spin your wheels in any sort of revenge or vengeance. ————————————————————— Direct Message me any time you want to just talk about life 💜 so much would go right if we all took more time to talk and just have a human connection. & thanks for reading this far if you’re still here. You’re a real one 💯
TESTIMONIAL TIME #Repost @micasxox with @get_repost ・・・ Injured my knee playing soccer 🤕luckily @torontobodymechanic was there to help!!! 🙌🏻If you want to receive quality treatment, he is definitely your go to guy! Make sure to give him a follow or even book your next therapy / personal training session online via TORONTOBODYMECHANIC.COM 🙏🏻💪🏼 Book your next @torontobodymechanic therapy /personal training session online via 🌎 TORONTOBODYMECHANIC.COM and read exclusive reviews/ testimonials on Google🔥 #teamernesto #personaltrainer #getfit #gainmuscle #trusttheprocess #toronto_insta #ernestosmethod #fitdad #fitfamily #rippedat40 #forthecommited #buildingabetterme #gymlife #bodybuilding #workout #blogto #the6ix @proudfitfamteam #transformationcoach #toronto #iKILLFAT #torontotrainer #igfitness #instagramfitness #fitnessaddict #torontobodymechanic #wearTBM #proudlycanadian 🇨🇦 #shoplocal
#repost I forgot a photo...Today I made to new personal best records with a full set of 10 reps of 353kg incline leg press and 170kg reverse hack squats. #roadto400 #growth #legday #squats #legpress #legdayworkout #legworkout #strengthtraining #buildingabetterfuture #buildingabetterme #fitness #fitnessmotivation #progression #gains #preworkout #nautal
TAG SOMEONE YOU THINK SHOULD TRY THESE.......... @ashleynocera - - Just having some fun the other day creating some different variation ab workouts. Exercise isn’t supposed to be torture. If you aren’t having fun, try something else..🤔🐼👌🏽🙌🏽💪🏽
“Make sure your version of success is yours” Morning Run🏃🏽‍♂️ 🕉 👑🐺🦊🦍🎶🧘🏾‍♂️ Chasing Miles! #TTFU #owntheday #buildingabetterme #Ethos #peaceful #Nsearchofself #chasingmiles #trainyourmindandyourbody #buildabetteryou #meditation #running #therapy #mindful #nike #running #nikerunning #whynot #sweat #runmore #bitchless #stressless #insidejob #mental #selfcare #self -care
I went to workout for a 3rd day. I started with the treadmill. I did a 5.6 for 2 minutes and a 6.0 for a minute. Then I pumped some iron. #GastricSleeve #PostOp #WeightLossJourney #walkingmyassoff #personaltraining #buildingabetterme
I wanna take a moment to congratulate @torontobodymechanic athlete @mastermstar for placing Top 5 at the @canadian_national_proqualifier ..As always your hard work paid off in a big way ..I’m very proud of you Malik. Your physique looks glorious and now you’re getting recognized by Canada’s Top judges in Men’s Physique..Congratulations Big Man 🏋️‍♂️🔥💪🏼 Book your next @torontobodymechanic therapy /personal training session online via 🌎 TORONTOBODYMECHANIC.COM and read exclusive reviews/ testimonials on Google🔥 #teamernesto #personaltrainer #getfit #gainmuscle #trusttheprocess #toronto_insta #ernestosmethod #fitdad #fitfamily #rippedat40 #forthecommited #buildingabetterme #gymlife #bodybuilding #workout #blogto #the6ix @proudfitfamteam #transformationcoach #toronto #iKILLFAT #torontotrainer #igfitness #instagramfitness #fitnessaddict #torontobodymechanic #wearTBM #proudlycanadian 🇨🇦 #shoplocal
I’m lifting heavier than I have in years - even heavier than before my injury that sidelined me for a year. As I lay with these dumbbells over my face I questioned if I could really do it. This has happened so many times this week. Instead of holding back I’m grabbing the weight I think I cannot do. And guess what - only twice I’ve had to back off due to inability to move the weight with good form. #boom 👊🏻 #liftheavythings #momswholift #strongasamother #girlsgotgoals #buildingabetterme #icaniwillimust #liftlikeagirl #chestworkout #chestpress #snakepants
Nice early Saturday morning run. Burned calories. Killed fat. Building endurance. Topped it off with 40 sit-ups, 50 Russian twists, 50 cross overs and 100 crunches. Nice long static stretches and some foam rolling. How’d you knock out this SUPPLE & SASSY SATURDAY? #running #runner #marathoner #makingmywayback #findingmymojo #coachwellsjourney #myjourney #buildingabetterme #coachwells #toneathomefitness #fitforlife #saturdaymorning #saturdaymorningrun #suppleandsassysaturday #toneathomefitnessprograms #sdmobilefitness #inhomepersonaltraining #onlineprograms #nutritioncoach
When I started this lifestyle change I was imprisoned by my excuses. I thought I was too old, too fat, didn’t have time, concerned about being laughed at, had gym phobias, and said the word can’t to myself repeatedly. Slowly, one by one they have and are being defeated. Yep weight loss has been in every area of life. Now I laugh at that version of Sam and determined to keep working towards the best version of myself - spiritually, mentally, and physically. Thank you to those that encourage and motivate me! Blessings to you! #progressnotperfection #effortdefeatsexcuses #buildingabetterme
Wear TBM; quality products that are stylish, modern and seasonal friendly ❄️ ⛄️ @shortydias 🏋️‍♂️💪🏼 #wearTBM #proudlycanadian 🇨🇦 #shoplocal 🔥🔥Book your next @torontobodymechanic therapy /personal training session online via 🌎 TORONTOBODYMECHANIC.COM and read exclusive reviews/ testimonials on Google🔥 #teamernesto #personaltrainer #getfit #gainmuscle #trusttheprocess #toronto_insta #ernestosmethod #fitdad #fitfamily #rippedat40 #forthecommited #buildingabetterme #gymlife #bodybuilding #workout #blogto #the6ix @proudfitfamteam #transformationcoach #toronto #iKILLFAT #torontotrainer #igfitness #instagramfitness #fitnessaddict #torontobodymechanic
Getting a quick pump to get my weekend started! #rowsforthehoes #buildingabetterme
This mornings #spartan workout was definitely a gut check. Thanks to coach @mattclare79 for reminding me of all the things I’m not good at. 🏋️‍♂️ 💪🏻 . . . #spartansprint #sgx #spartansgx #musclebuilding #bodybuilding #buildingabetterme #livefit #fitness #fittofight #spartangreekpeak
“Strength does not come from physical capacity....... it comes from an indomitable will”. - Ghandi- Pushing through on the toughest days is what sets you apart!!! Overcoming mental barriers daily to achieve and believe what you think is impossible!! . . . Coached by @zac_lionheart_leason - - #consistency #buildingabetterme #gymfam #teamlionheart #asthetics #nevergiveup #figure #bodybuilding
The Spud Webb of our generation.. she’s Barely 5 feet tall, but this Soccer golie can fly ✈️, No wonder she has a few titles under her belt.. When she does what she does, jumping high comes naturally!! @shortydias 🏋️‍♂️💪🏼🔥Book your next @torontobodymechanic therapy /personal training session online via 🌎 TORONTOBODYMECHANIC.COM and read exclusive reviews/ testimonials on Google🔥 #teamernesto #personaltrainer #getfit #gainmuscle #trusttheprocess #toronto_insta #ernestosmethod #fitdad #fitfamily #rippedat40 #forthecommited #buildingabetterme #gymlife #bodybuilding #workout #blogto #the6ix @proudfitfamteam #transformationcoach #toronto #iKILLFAT #torontotrainer #igfitness #instagramfitness #fitnessaddict #torontobodymechanic #wearTBM #proudlycanadian 🇨🇦 #shoplocal
This! This is a 40 year old back! This back is stronger now than it was at 30! This back has carried 6 pregnancies, dealt with three miscarriages, carried three babies through life, handled the weight of the world, a divorce, been a shoulder to cry on for broken hearts, grieving parents, and so much more! A strong back is needed in life in more ways than one! ❤️ #strongmom #thisis40 #grandmalife #momlife #ivegotyourback #beagoodrollmodel #compassion #strongaf #buildingabetterme
Looking great in @torontobodymechanic Red @michellecastillo ..Happy Client , Happy Coach , that’s the bottom line .. Early sessions are my favourites because I’m full of energy , not hungry and the phones haven’t started ringing off the hook ☎️ .. no TGIFs here when you work 24/7..Thank the lord I absolutely love what I do🙏🏻 Book your next @torontobodymechanic therapy /personal training session online via 🌎 TORONTOBODYMECHANIC.COM and read exclusive reviews/ testimonials on Google🔥 #teamernesto #personaltrainer #getfit #gainmuscle #trusttheprocess #toronto_insta #ernestosmethod #fitdad #fitfamily #rippedat40 #forthecommited #buildingabetterme #gymlife #bodybuilding #workout #blogto #the6ix @proudfitfamteam #transformationcoach #toronto #iKILLFAT #torontotrainer #igfitness #instagramfitness #fitnessaddict #torontobodymechanic #wearTBM #proudlycanadian 🇨🇦 #shoplocal
happy with the pump during chest & shoulder volume press yesterday. new workout split has me getting sharper definition while maintaining same 215lbs body weight. #makeithappen #howitsdone #buildingabetterme #chestworkout #shoulderworkout #pressday #pecs #traps #musclecleavage #muscledaddy #nippleshowing #gaymuscles #gaymuscledaddy #gayjock #fitover50 #over50club #smiles #marriedman @jed_north shirt
Brussel Sprouts Spinach & Sauerkraut Boiled Eggs and my Protein Shake😍 When I eat like this I feel full and satisfied for hours. #buildingabetterme #bodybuilding #bodygoals #fitnessmotivation #weightlossjourney
Even when the water is roaring I still feel God’s insurmountable peace • . #godscreation #peace #mothernature #wavescrashing #natureshots
...when it is race day and you cannot decide what to have first -- oatmeal or coffee.... @munkpack #coffee @spartanrace #StadiumSeries #SpartanStadium #OCR #ToyotaPark #BuildingABetterMe
Battle ropes are GREAT for waging war on your core...but they can be even better! Here’s an element of training with them that you may have overlooked. The ropes are essentially momentum generators. Swing them left and right and you’ve got to stabilize the lateral and rotational trunk forces (as you’ll see in the activity of her obliques). But introduce some body position changes in the Sagittal Plane and now you’re cookin! Not to mention, the removal of the full base of support of the legs makes the core work that much harder to generate power while maintaining stability. As you can see from my reaction at the end...ummm, it works!! #absonfire #twistandgrunt #trainlikeanathlete #traininallplanes #morecoreplease #sixpack #obliques 🔥🔥🔥 @fragosow Book your next @torontobodymechanic therapy /personal training session online via 🌎 TORONTOBODYMECHANIC.COM and read exclusive reviews/ testimonials on Google🔥 #teamernesto #personaltrainer #getfit #gainmuscle #trusttheprocess #toronto_insta #ernestosmethod #fitdad #fitfamily #rippedat40 #forthecommited #buildingabetterme #gymlife #bodybuilding #workout #blogto #the6ix @proudfitfamteam #transformationcoach #toronto #iKILLFAT #torontotrainer #igfitness #instagramfitness
‘Tis the Season .. Get your Halloween costumes before they run out at the stores .. This shark just bought one of our popular blue Hoodies to look like one of our strong Clients on October 31st .. great job Sharky 🐟 #wearTBM #proudlycanadian 🇨🇦 #shoplocal Book your next @torontobodymechanic therapy /personal training session online via 🌎 TORONTOBODYMECHANIC.COM and read exclusive reviews/ testimonials on Google🔥 #teamernesto #personaltrainer #getfit #gainmuscle #trusttheprocess #toronto_insta #ernestosmethod #fitdad #fitfamily #rippedat40 #forthecommited #buildingabetterme #gymlife #bodybuilding #workout #blogto #the6ix @proudfitfamteam #transformationcoach #toronto #iKILLFAT #torontotrainer #igfitness #instagramfitness #fitnessaddict #torontobodymechanic
One of my favorite things is to have a three-hour(+) conversation over coffee with inspiring, open-minded, positive and beautiful inside out people ☕️🍪
EMBRACE THE GLORIOUS MESS THAT YOU ARE. #loveyourself #learnfrommistakes #youarebeautiful #buildingabetterme
Saturday morning gym. Where is everyone? 🤷🏻‍♀️ #saturdaygym #saturday #gymgirl #girlswholift #girlwithgoals #thisgirlhasgoals #dontstopmenow #imunderconstruction #buildingabetterme #nostoppingme 💁🏻‍♀️💕✨👣🏋🏻‍♀️
Day 1 of competition is done! 4 events with mixed results. But bit of mixed in with the suffering so fun times! #beardgamestrong #beardedforlife #beachlife #crossfit #buildingabetterme #nznationals2018
A new deadlift variation that I tried out last week! 🙌 definitely hard, but hopefully it will really help with helping me to create tension and tightness. Definitely something I struggle with and am working really hard to improve 😊 #powerlifter #powerlifting #trainlikeabeast #trainhard #strongwomen #strongaf #strengthworks #buildingabetterme #deadlift #fitfamnz #fitness #fitfam #girlswithmuscle #girlsthatlift #lifting #liftheavy #liftlikeagirl
We really appreciate that you chose to do this. Our customers mean the world to us. ❤️ Thank you so much.
Here is my recent weigh-ins! As you can soon the last weigh in i gained nearly a pound. This is something that i new was going to happen. I have spent the last 2 weeks 12 hours a day in the hospital with my wife and father-in law and to be honest my health and eating was the last thing on my mind! Tomorrow i take my health back into consideration again! I got this!! 💪🏻💪🏻💪🏻💪🏻 #myweightlostjourney #weightlossjourney #weighinmondays 💪🙈 #healthylifestyle #buildingabetterme #stress #bingeeatingrecovery #emotionaleating #improvingmyself #fitness
Remember...what can be sped up can also be slowed down! Vary the tempo of your training. You may be surprised by how “quick” your body responds to the change in the form of better muscularity! 🏋️‍♂️🔥💪🏼 Book your next @torontobodymechanic therapy /personal training session online via 🌎 TORONTOBODYMECHANIC.COM and read exclusive reviews/ testimonials on Google🔥 #teamernesto #personaltrainer #getfit #gainmuscle #trusttheprocess #toronto_insta #ernestosmethod #fitdad #fitfamily #rippedat40 #forthecommited #buildingabetterme #gymlife #bodybuilding #workout #blogto #the6ix @proudfitfamteam #transformationcoach #toronto #iKILLFAT #torontotrainer #igfitness #instagramfitness #fitnessaddict #torontobodymechanic #wearTBM #proudlycanadian 🇨🇦 #shoplocal
Growing up in a Christian home layed foundations for me that I never realised would be such an important part of who I am or help me through my dark days. With years of chaos and noise it drowned out my gift of discernment and empathy. Now I am in alignment I am able to learn more about being an empath and how to listen to and trust my intuition.......💋💖✌ #happyhealthy #buildingabetterme #intuition #gutfeeling #discernment #empathetic #alwayslearning #alwaysgrowing #abundance #blessingscometome
Last year I completed Tough Mudder. For me it was more than just seeing if I was fit enough to complete it, it was more about creating a life I always dreamed of. My marraige was toxic and I can remember watching a couple who supported and encouraged eachother with these types of events and even though i didnt know how, I knew one day I would be like that. If you can picture it in your mind you can hold it in your hand....💋💖✌ #happyhealthy #buildingabetterme #toughmudder #activelife #dreambelievereceive #abundance #blessings #livethelifeyoulove #fullbodyfitness
I feel like I’ve gotten to see the full accuracy of this ! #queenofpositivity #growthmindset #buildingabetterme
What a way to start my Saturday with a sunrise like this over Botany Bay then a great workout with the #f45blakehurst team Kick starting my Saturday love it #newman #rebuildingmyself #becometeflon #sydney_insta #buildingabetterme #lovetheworldibuild #lovewhereilive #itsalmostsummertime #fitdad
Work, gym, cinema. Spent sometime messaging a good friend this evening and has set thoughts whirring about next years big goals. It’s a whopper and not sure if I’m perhaps thinking a bit too big. 💁🏻‍♀️💕😉👣🧠🚴🏻‍♀️ #girlwithgoals #thisgirlhasgoals #nostoppingme #dontstopmenow #imunderconstruction #buildingabetterme
Squats from this week! Feeling so good! 100kg 5 x 5 😊 feeelinggg really strong and healthy at the moment. By prioritizing my recovery and nutrition and now that the gym is up and running and doing better than we could have ever hoped for, my stress levels are dropping (slightly 😜) and I think it's making a world of difference! I'm also really focusing on trying to manage my anxiety around business ownership and not need to control every little detail of every day lol. Mopping the floors 5x a day, so that everyone that comes in has the same experience, is just a little excessive 😂 #progress #practicegratitude #pursuitofexcellence #relax #buildingabetterme #buildinganempire #squatbooty #squats #lifting #squatbenchdeadlift #powerlifter #powerlifting #trainlikeabeast #trainhard #strengthworks #liftheavy #liftlikeagirl #girlsthatlift #fitfam #fitfamnz #fitness #fitfam #girlswithmuscle
Training shenanigans! 🦄🖤🦄 Taking the 34kgs for a ride 🖤 featuring croissant traps 🥐 and gratuitous selfies of course. Today was a good day! Feeling strong 💥 #progressnotperfection #girlswithmuscle #girlswholift #princessofiron #dumbbellpress #weirdtraps #yestgegymmusicsucks #bonusdancing #buildingabetterme
It's the weekend....time to celebrate I think. 🎂  Have an amazing weekend everyone.
"The most important work you will ever do is within the walls of your own home" - Toby Mack . . . I so vividly remember the girl on the right.I I couldn't bend over to tie my own shoes because of my belly. Or cross my legs, or sit Indian style. People were forever asking when I was due ( not now ,never have been pregnant) Buying clothes and immediately cutting the size tags out. Doing everything under the sun to hide my double chin-double neck. Refusing to take photos with friends and family. Litterally cried and even cancelled when I had to go to any function where you couldn't wear a tshirt and leggings. I had to buy that outfit just to attend my close friends wedding because nothing else in my closet would fit me. The inner mean girl of that body was shameless in belittling herself. The girl on the left is me today. Is it weird to say I don't actually recognize "myself" in either? 🤔 BUT I do know, the inner mean girl I had has now turned into a powerhouse of love and respect not just for myself, but for others too. THAT transformation is the one I am most proud of. #beautyandbeast #growingstrongereveryday #funnygirl #floridagirl #sweatingforareason #sunshineinmysoul #buildingabetterme #dontgiveup #newme #reminiscing #selflovepromoteslove #smilesformiles #facetofacefriday #workingonmyselfformyself #friendswhoworkouttogetherstaytogether
next page →