#buildingabetterme

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Happy Tuesday! 🌞 . Although I could have slept a few more hours, I got up to get my workout in. Today was back and biceps, followed by HIIT. I stayed with the same weights as last week, and I was able to up my weights for a couple of moves today! The HIIT routine nearly kicked my but my though 😅 . This week for my nutrition, I‘m focused on getting back on track after some treats this weekend 😬 and going back to a meal plan that I know works for me. I’ve been switching it up the past 6 weeks or so, but I have found that it’s not really working for me. I tried something new, but I don’t feel as good, and I’m not seeing the results I was hoping for. You never know until you try, what will work for you and your body. Trial and error. That’s just how it goes sometimes. . But I know me, and I know my body, and I need to focus on those things that work for me in building a stronger self 👌💪👊 . #liift4 #strongereveryday #doitforyou #yougotthis #progessnotperfection #positvebodyimage #youareenough #growth #trusttheprocess #gains #makemusclesnotexcuses #girlswholift #celebratethechallenge #believeinyourself #champion #fitnessjourney #fitnesslifestyle #buildingabetterme
I know the saying “life is too short” drives some people crazy, but you know what...I think there’s definite truth to it! We spend so much time fussing and focusing on things that at the end of the day they don’t really matter. I don’t know about you but I’m making a conscious effort to focus on and invest in the things that really matter. SO...what are you focusing on today? * * * * #whatsyourfocus #livelifeonpurpose #makethetime #beyourbestyou #familyliving #workingonme #buildingabetterme #selflovejourney #canadiangirl #siblinglife #auntlifeisthebestlife
Up "stupid early" for my work trip. I used to skip breakfast and grab something at the airport (usually huge and all carbs) then wonder why I felt like _______ all day. No headache or tummy pain this morning though. Hmmm...Nutrition does matter, go figure! ;) Have a fantastic day, friends! Take care of each other, and take care of YOU. #buildingabetterme #workingwoman #worktravel #businesstrip #earlymorning #stupidearly #longdayahead #superfoods #takingcareofmyself #feelinggreat #ifeelgood #intenthealth
Desain interior rumah skandinavia identik dengan kesan bersih dan alami. Lantainya biasa menggunakan keramik berwarna putih atau bermaterial kayu. Tidak ada banyak dekorasi dalam desain interior ini. Penataan furnitur juga dilakukan dengan rapi sehingga tidak ada kesan berantakan, terutama saat melakukandekorasi ruang keluarga. Daya tarik dari desain ini adalah tata cahaya dan kain-kain throwsebagai dekorasi di atas sofa. Apakah anda berpikiran untuk menggunakan jasa kami untuk membangun rumah anda? Kami dapat menjadi alternatif dalam persoalan tersebut. Silahkan Hubungi kami di : 081287777381 Atau kunjungi kami di : Dacore.id DN #furnituredesigner  #furnitureanak  #furniturerumah  #furnituredecor #kontraktorgadingserpong #kontraktormebel  #kontraktorrumahalamsutera   #buildingmaterials  #buildyourlegacy  #buildyourdreams  #buildingabetterme  #buildingcommunity #interiordecoration  #interiorarchitecture  #interiordetails  #interiorrumah  #interiorart  #interiordecorator  #interiordesign #interiorfurniture #renovasirumahmungil  #renovasimedan  #renovasitotal  #renovasirukojakarta
Insanity Max 30 Week 2 Day 1 - Max out time 12:36. The Hubs and I worked out at lunch but I forgot to take a picture so I used Google to find a recent picture of us. 🤣🤣🤣 Today was an insanely frustrating day but that's to be expected on Monday. But I cannot let frustration keep me from pursuing my physical or my spiritual health, so here I am! #insanitymax30 #week2 #fattofit #findingfit #fitjourney #fightingforhealth #pcosdiet #pcosfitness #healthjourney #buildingabetterme #healthyeatingonabudget #pcosjourney #eatingforhealth #eatingforpcos #backontrack #cleaneating #healthyfoodpics #homeworkouts #neverstopmoving #mealprep #faithandfitness #prayingforhealth #healthandscripture
This speaks volumes to me. I've made up every excuse in the book and I'm fed up! I'm GOING to get the body i've been craving for. Little changes will become BIG outcomes. I'm in this for the long run! #followmeonmyjourney #youhavetostartsomewhere #motivationmonday #icandothis 💪 #buildingabetterme
Today was a lot of shoulders...that 70 pound kettlebells had my number and made me its bitch that shit was fun/rough today...but progress progress progress...#crossfitmerced #crossfit #forgingelitefitness #bandedpullups #progress #buildingabetterme #goals #kettlebells #c2b
Carb refeed.... mmmmm yes please! #preplife 💕💪 #alinapopatraining #buildingabetterme #3 .5weeks #shitsgettingreal
I’m still new to these workouts but we put in some WORK TONIGHT!!! Since I can finally walk I decided to do the same workout that made me not able to walk. That’s the smart thing right? So happy I was able to push myself even without a partner. Haven’t felt this good after leg day in awhile. Definitely have to fix my form but I’m feeling good. : : : Powered by @fnx_fit pre-workout. This allows me to still reach my goals even after a long day at work. Kept me focused on my workout the entire time. I definitely feel the difference. : : . . #fnxfit #riseup #risetogether #iLive #strongisbeautiful #skinnytostrong #skinnyfit #skinnytofit #buildingabetterme #trusttheprocess #gymlife #gymrat #fitfam #girlswithmuscles #girlswholift #fitnesslife #healthybodybuilding #findyourstrong #fitnessjourney
So, schedules don't always go as planned. Life happens! :) I really dislike evening workouts, but missing a Monday wouldn't have me feel any better... taking 30 minutes for me, now THAT'S better!! Have a great week, friends! Take care of each other and take care of YOU! #buildingabetterme #nevermissamonday #mondaydone #gettingstronger #gettingitdone #schedulechange #busyday #40sfit #40something #adultchild #momofadults #ineedthis #healthylife #intenthealth
Confession time: i haven't done much working out over the last couple months. 😔 my job has been mentally exhausting me and I couldn't turn it off when I got home. But, there is a light at the end of the tunnel!! The end is in sight, and I got some other news today that gives me a date of when I need to have my sh*t together physically. So I'm going to be pushing hard over the next few weeks. I'll post more about that tomorrow. But for tonight, here's my count for the stationary bike session I did tonight. I picked a preprogrammed 30 minute interval workout that switched between 5 and 8 (out of 10) intensity. Not sure what that is equal to as far as weight or resistance🤷‍♀️. Going to get back at it again tomorrow and add in some strength training through out the week. . . . . . #fitmom #fitness #homegym #committofit #onestepatatime #wls #mondayworkout #neverskipmonday #stationarybike #progress #buildingabetterme
Work Vibes... with kiddos fixing snacks in the background. Helps remind me what I'm working towards and who I'm working for. Dream Big.
Slowly but surely slimming down. I've had a problem with my stomach for years. Obviously I know it came from eating badly and not exercising like I should but I'm working hard to get that bastard down to size. Just gotta keep pushing myself to get the results I want and I'm not stopping til I get there! . . . #BellyFat #ToningUp #SlimmingDown #LosingWeight #LosingFat #Weightloss #FatLoss #WeightlossJourney #GettingFit #FatToFit #Effort #Consistency #HardWork #HardWorkPaysOff #Motivated #GoalsInMind #GettingStronger #Improvement #ICanDoThis #LovingMyself #NeverGiveUp #BuildingABetterMe #GymSelfie #Gym #HotBodyInTheMaking #Exercise #Fitness #FatBurn #Health #Focused
Putting those stress eating carbs to good use with a chest and tris circuit that fried my upper body. Those are 30 pound dumbbells I’m pressing there - pizza gains! 💪🏻 #mondaymotivations #nevermissamonday #chestandtris #chestpress #tricepsworkout #strongasamother #fitmomsofig #stresseating #pizzaislife #sweattherapy #liftheavyshit #pizzapower #buildingabetterme
I wonder if that workout I just killed went to heaven ?! 🏃‍♀️💪🙏 those one hour ones really take some effort 😅 Total Body Core today, so everything is feeling 🔥🔥🔥 Phase1 is almost over! Can't believe it. #getitgirls #funnygirl #beautyandbeast #curiouscat #sunshineinmysoul #monslay #floridagirl #gettingstrongereveryday #sweatingforareason #buildingabetterme #liveloved #bepresent #marleythinksimcrazy
So I ended up doing 90 burpees for obstacles that I was unable to complete. My game plan going into this race was to push myself harder than I had pushed myself before and I did exactly that. These may look like failed obstacles, but to me they are opportunities to become better. Those 90 burpees just made me stronger and gave me a real hunger for a clean race. I absolutely pushed myself harder than my first race and I WILL have a clean race in the near future! • • • #spartanbreckenridge #spartanrace #livespartan #neverquit #buildingabetterme #ocr #ocraddict #medalmonday #motivationmonday #medaladdict
When you use ZERO of your womanly cramping, fatigue and general sucky feeling excuses to not exercise. . Take that, uterus! . And I really do feel better afterward. Always have to remind myself of that. . Today’s workout was Chest and Tri’s, but it goes so fast there’s barely any time to get into position let alone video, so.. you get the core work at the end. I LOVE how this program incorporates all the things in such a short amount of time! . Can’t believe it’s already Week 6! This program is FLYING by!
😲It's hard to believe that I looked like this just 5 months ago. These pictures are very hard for me to look at, let alone share. I actually debated on posting them! My life has forever been changed. 💪🏼 Folks this is more than a 10lb difference!! #ThriveTribe #Thriving #HealthierLiving #BuildingABetterMe #FeelingBetter #PremiumNutrition #LessFat #MoreMuscle #notjustlivingTHRIVING #GetOnMyLevel #GettingSTRONGER #LeggingsAREpants #ThriveWithMe #HealthFirst #SelfCare #SelfWorth #EnergyDrinkJunkie #Moody #Mombie #TiredAsAMother #TiredStudent #ThreeSteps #SoEasy #SAHM #WatchUSOrJoinUS #thankyoulevel #ProgressNotPerfection
Introducing Cara Epiha! 💪🔥 - Don't be surprised if you see her behind the desk at the gym this week! - Cara has kindly agreed to stand in for us whilst we are both away competing/coaching at the National Powerlifting Championships later in the week! - Be sure to say hello to Cara if you see her this week 🙌 #strongaf #strengthworks #girlsthatlift #fitfam #fitfamnz #fitness #fitfam #girlswithmuscle #trainlikeabeast #trainhard #gains #growingmuscles #lifting #liftheavy #liftlikeagirl #buildingabetterme
Training on top of training you know i'mma get mines. #buildingabetterme #dontcompeteeat #improvedontimpress #GYMGOON
Day one of week 🖐 went down this morning! I'm going to be real, I 100% did not want to work out this morning (ok, so it was more of a didn't want to get out of bed thing 😋), but #liift4 has helped workouts become so second nature to me that I roll out of bed, put on my workout clothes and GET IT DONE. 4 days a week, approximately 30 minutes each workout, honestly what legitimate excuse could I come up with for not doing that?! 😏 #onedayatatime #keepingmypromises #betterchoices #nomoreexcuses #dontgiveup #everylittlebitcounts #wecandothis #support #youreworthit #doitforyou #beachbodyondemand #anytimeoftheday #lowcarb #selflove #progressnotperfection #feelingstronger #buildingabetterme
Monday early am workout. Today was leg day 🤬 with a little biceps mixed in, core, & 31 minutes of cardio. I really dislike leg day but I guess it’s a necessary evil. #blessed #goodlife #fitlife #underconstruction #healthylifestyle #healthiswealth #postivevibesonly #putinthework #relentless #nooffdays #iwillnotlose #buildingabetterme #progress #trusttheprocess
When people try to come into your life from your past, what do you do? They shut you down before, and didn’t find you good enough. You just laugh and laugh because now that you’re rocking your stuff there is no point in letting someone ride on your high. 🤷🏻‍♂️ YOURE BETER EVERYDAY THAN YOU USED TO BE ——————————————————— #weightloss #weightlifting #losingweight #losingweightjourney #losingweightfeelinggreat #journeytohealth #byefelicia #betterthanyesterday #buildingthebeast #buildingabetterme #obesetobeast #fattofitjourney #hatersgonnahate #workingonmyself #workingonme #selflove
Different backgrounds. Different upbringings. Different religions. Different journeys. Different stories. Different body shapes. Different hair. Different sizes. Different dreams. . But we have one thing in common. LOVE 💕 . LOVE for each other. LOVE for empowering women to be the best version of themselves that they can. LOVE for teaching women that they can be whatever & whomever they want to be. LOVE for spreading confidence. LOVE for enlightening women to their potential. LOVE for ourselves to believe & know that we are enough. LOVE for pursuing our passions. LOVE for taking chances, with our hearts open, even if we fall. LOVE for adventure. LOVE for patience, kindness, friendship & acceptance. LOVE for sharing our life lessons, even the hard ones, to inspire a culture of real women who pump each other up, instead of breaking each other down. LOVE 💗 . Do you wanna come LOVE 💝 with us? . #empoweringwomen #love #inspiringwomen #iamenough #youareenough #youarebeautiful #different #kindness #compassion #youmattertoo #girlonamission #womensupportingwomen #womenrule #honoryourcurves #loveyourself #acceptance #vulnerabilityisstrength #hope #buildingabetterme #perfectlyflawed #therealreel #adventure #friendships #findyourpurpose #imagine #dream
Week 6 | Day 1 💕 Hard work pays off. If I can do it, so can you. My journey is not your journey. Area you willing to work towards the person you want to become spiritually, physically, mentally? Do words come out but actions not follow? I challenge you to DREAM BIG and make your dreams a reality. Set goals that make you want to puke! Invest time into becoming a better YOU! . Only two more days to sign up for my next challenge group! A couple of us are already setting goals, planning how we’re going to achieve them, and dreaming of our future! If you want details comment below or message me! I’m so excited to share my passion with you! 💕 . #dreambigger #hardworkpaysoffs #backmuscles #curlsfordays #abetterme
👌👌👌 . . .
Once you fix what’s going on inside, your outside will change. 😊✨
Because who doesn’t LOVE waffles?!?! Healthy chocolate/vanilla waffles!! Recipe below: ⬇️⬇️⬇️ 2 cups wheat flour 3/4 cups chocolate/vanilla superfood 2 cups unsweetened almond milk 1/4 tsp vanilla 4 eggs Mix all ingredients together! When finished, top with peanut butter of syrup! So good and SUPER filling!!! Enjoy! 🙌😋👍
Happy Monday! 🙃 . Today is the start of week 6 in my current workout program. I worked my chest and triceps circuit style, which means no HIIT but fast-paced lifting. Also know as, a good way to burn your muscles out quickly 😅 But muscle fatigue is a sign of progress, so I’ll take it 💪👌 . I had a fun-filled and busy weekend with family, and I did indulge in a few treats 🤷‍♀️ But that is life and I’m forever working on balance. But today it is back to sticking with a nutrition plan, which I am reevaluating again. I like to keep things interesting I guess 🤷‍♀️😅 . #liift4 #mondaymotivation #strongereveryday #doitforyou #yougotthis #progessnotperfection #positvebodyimage #youareenough #growth #trusttheprocess #gains #makemusclesnotexcuses #girlswholift #celebratethechallenge #believeinyourself #champion #fitnessjourney #fitnesslifestyle #buildingabetterme
Remember to fill your own cup up too. Just sayin’ 😉 #buildingabetterme #stayfoxy #aac2018
Damn, it felt good to get my workout in the morning! #morningcrew #fitmama #buildingabetterme
This is my Monday face 😁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Still on such a high after spending yesterday with the girls taking our Global Businesses to the next level 🔥🚀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Also completed my Miracle Morning (Day 1) today and I am feeling INCREDIBLE 🙌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m working on a one-to-one basis with motivated and driven individuals who are committed to achieving their goals ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want to earn a second income, or if you want to wake up and live each day as you choose, or if you want to live beyond your wildest dreams - LET’S DO IT! 🖤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just drop me a message saying ‘info’ and I will explain exactly what I do and how you can live your best life! 💌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #monday #mondayfeels #mondaymotivation #highenergy #focused #energised #excited #positivemindset #buildingafuture #buildingabetterme #globalbusiness #miraclemorning #motivated #driven #committed #determined #goals #hugegoals #secondincome #twopaydays #freedom #dreamlifestyle #liveyourbestlife #happiness #travel #noboss #noalarm #residualincome #prosperity #beautyandprosperity
Want Age-Defying results you can see? This masque 1-2 times per week boosts hydration, vitamins, antioxidants and stimulates collagen production. The best bit?? It doesn't dry on the skin, it absorbs.. So you can even SLEEP IN IT!!! . Try it today for results you can SEE!!
I've spent some of this weekend listening to the Queen of Soul and watching videos of her at work and in interviews. Her sass had me smiling and giggling constantly. 😊❤️ Nor can I stop myself from doing a little empowerment strut every time I hear R-E-S-P-E-C-T... or Think (LOVE the Blues Brother's diner scene❤️). Not only did she have an amazing voice, Aretha Franklin also had wonderful words too. I love this quote... 💪❤️#aretha #Hermusicchangedlives
Dalam arti tradisional, perpustakaan adalah sebuah koleksi buku dan majalah. Walaupun dapat diartikan sebagai koleksi pribadi perseorangan, namun perpustakaan lebih umum dikenal sebagai sebuah koleksi besar yang dibiayai dan dioperasikan oleh sebuah kota atau institusi, serta dimanfaatkan olehmasyarakat yang rata-rata tidak mampu membeli sekian banyak buku atas biaya sendiri. Silahkan Hubungi kami di : 081287777381 Atau kunjungi kami di : Dacore.id DN #furnituredesigner  #furnitureanak  #furniturerumah  #furnituredecor #kontraktorgadingserpong #kontraktormebel  #kontraktorrumahalamsutera   #buildingmaterials  #buildyourlegacy  #buildyourdreams  #buildingabetterme  #buildingcommunity #interiordecoration  #interiorarchitecture  #interiordetails  #interiorrumah  #interiorart  #interiordecorator  #interiordesign #perpustakaan #library #interiorfurniture #renovasirumahmungil  #renovasimedan  #renovasitotal  #renovasirukojakarta
GROCERY HAUL 🍌🥑🥒🥚Packing may not be my favorite thing to do but grocery shopping is! There’s just something so therapeutic about shopping for good yummy colorful food 💕 No meal plan for me this year at college so I get to make & eat all the yummy food! Who else likes to grocery shop?? . #groceryhaul #eattherainbow #aldi #eatorganic #holistichealing
Another week down and still not complaining. . 4 workouts-all under 40 minutes 3 rest days . Chicken casserole Taco salad Chocolate mousse Coffee smoothies The BEST coconut candy bars Weenies, chips and drinkies . The week didn’t suck, and I’m still seeing, feeling and reaping the bennies and results. . I wish I had really cool fitness poses for your guys, but unfortunately, years later, I'm still mastering what to do with my damn handssss😁. . So here’s me and my progress. Showing up and staying accountable to me, and showing it to you as a reminder that YOU CAN, too. . Our accountability group is 1 week in and no one is dying and they’re getting after the goals they set to achieve. Weird how these things work out. 😉 . Remember when you said you were gonna do that? 7 months ago? It's month 8. . 😘
1ѕт pιc 08/18/2018 | 2nd pιc 1ѕт weeĸ oғ jυne 2018 ι ĸnow ιт can вe dιғғιcυlт тo eaт нealтнy (eѕpecιally wнen ιм тryιng тo вυιld тнe ѕlιgнтeѕт вιт oғ aвѕ) вυт wнen yoυ вegιn creaтιng ѕмall нealтнy нaвιтѕ wιтн a poѕιтιve мιndѕeт, ιт ѕιмply вecoмeѕ a daιly roυтιne. ι reмeмвer conѕтanтly doυвтιng мyѕelғ тнerғore lιмιтιng мy ѕтrengтн. I creaтed conѕтanт eхcυѕeѕ ι нave тoo мυcн loѕe ѕĸιn, ι donт нave wнaт ιт тaĸeѕ & ѕo on. ι reмιnded мyѕelғ oғ мy 2018 goal & pυт all oғ мy conѕтanт eхcυѕeѕ тo reѕт & ғocυѕed on ιт wιтн a poѕιтιve мιndѕeт. ι ғeel ѕo мυcн вeттer & ι can ғeel тнe мaѕѕιve dιғғerence ιn мy core eѕpecιally wнen ιм doιng yoga & weιgнт тraιnιng & ι plan on conтιnυιng worĸιng on мy core ѕтrengтн. . . . ι'м ғυlly aware ι looĸ lιĸe ι jυѕт woĸe υp ιn тнe 1ѕт pιc вυт ι waѕ acтυally ιn тнe мιddle oғ a deadвeaт worĸoυт 😂 (& нad jυѕт receιved тнe doт) lolz . . . #babyabs #abs #corestrength #livfit #goalsandgains #noexcuses #fitness2018 #fitnessgoals2018 #beforeandafter #fitnesstransformation #healthyhabits #youcandoit #positivemindset #positivity #setgoalsnotlimits #setgoals #hustleforthatmuscle #striveforprogressnotperfection #motivational #motivation #onedayatatime #buildingabetterme
Yesterday’s double workout - motivation thanks to my online fitfam who gave my pity party of 1 self a kick in the butt and enough FOMO to just do it anyway. So I did. . #fomo #thebigsweat #sweatieselfie #sweattherapy #slomo #mmaworkout #absworkout #coreworkout #bringthekids #andthedog #cavalierkingcharlesspaniel #momofgirls #grief #imissmymom #justkeepswimming #justkeepgoing #icaniwillimust #nikepants #nikesneakers #sweatsweat #buildingabetterme
Annnnddd after! . We lived! . One bee sting and a turned ankle. Other than that, we came out unscathed! #rare . Sometimes we hit the SHIT outta the ball. Sometimes we shanked or hooked or topped or whatever it means when you don’t hit the ball correctly. . Sometimes we whiffed, sometimes we knocked a massive divot in the grass. . All the times, though? . All the times, we laughed.
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