Enjoying a Costa before my first 1on1 this morning, this is my warm up :)
This Beauty was tanned by me using Morroccan Accelerated for her Grade 10 formal.. Absolute Stunner!! 👑❤ I still have some availabilities for Christmas.. Bookings essential, Dont miss out!!
Working the maximus and the medias
Committing to a health and wellness program is something many of us have done. In the same breath many of us have also quit.
I remember before starting with my at home workouts and simple eating plan, I started and quit on fitness every 3-6 months. It was a horrible feeling but i always felt, “what’s the point”, “I suck”, “ ah the program didn’t work anyway”. I could always justify my stopping and gaining back the weight.
There are many of you nodding and smiling right now. You totally get that feeling. Maybe you are even experiencing it now.
I have been really focused and working out for almost 4 years 😜😳. Following an amazing eating plan and growing personal each day. That is crazy to think. I have the tools, knowledge and supports.
I also have an old thought pattern that slowly crept up on me. One that tries to trick me into thinking I can miss a workout, I can have a few cheat meals a week, or I can give myself some slack.
Well.... really we all know how this goes.
Have I gained weight? Yes
Have I missed a few workouts this week? Yes
Do we feel uncomfortable? Yes
Will I quit? NO
We all go through periods where things get off track. We “fall off the wagon” in some ways.
As a coach I have always encouraged people to restart, pick up and just get moving. There is no negative talk, there is no shunning or kicking people out. It’s about support, understanding, and helping them get back on track.
So I am no different. I will not allow myself to continue to be complacent and let life take over.
I have my secret weapon that I can’t wait to get started with.
If you want to join me in-getting back your health and fitness level, while connecting with amazing women and feeling great, now is your chance to join.
Together we can accomplish all our wellness goals.
Message or post below and I will send you information on how to get started.
#christmaspresentsideas #giftofhealth #strongyear #strongwomen #womenempowerment #womensupportingwomen #momofgirls #buildingconfidence
I have battled with my teeth coloration for YEARS!! My two front teeth have visible signs of fluorosis and are half ultra-white and half regular....it's beyond frustrating...😅 anywaysss finally hopped on the CHARCOAL grind and have been noticing my teeth coloration is more "evened-out" I could not be happier with the results and will continue to post any more updates regarding these chompers 😁💪💪 Oh, and get 20% OFF with:BC12U7Z2 🎉
#buildingconfidence #onedayatatime #flourosis @beautycharcoal #beautycharcoal #whiteassnow
Does your dog look to you for directions?
Romeo is learning to look to me for guidance and direction as we work on the heel command.
A dog that knows to looks to their human for guidance will feel more secure and behave appropriately in real-world settings.
As we practice daily structured walks anxious Romeo is building confidence every day.
So much joy watching her get better and better and doing something she loves #gymnastics
It's bright it's bold a great colour pop💥
It feels like it's resembling the new Pantone colour of the year 2018 living coral 🦐🦀🦑
Who doesn't love a jumpsuit/playsuit/pantsuit however you want to say it. They can elongate you. They show shape. They are painful when you need to wee, but hell they look good.
Perfect for Christmas Day 👌👌👌 📸via @alpha60thelabel
I had so much fun at my team Happy Hour last night. I haven’t laughed that hard in a long time. Eureka! 🤣🤣🤣 If you are local and want to join us we would love to have you come. It’s so nice to have awesome friends to hang out with. We get together every two weeks just so we can all get to know each other better. I would love to have you join us. 💕
Go do leg day before grocery shopping she says.....yah good idea 😂🤦♀️
Week 2 Day 5 of getting back on track done ✅😅 Not sure what the heck was with this week but I dragged my A$$ each morning to get up & get my workout in 🙃🤭🙄 It’s true that we’re not always going to be motivated so we just have to keep remembering our WHY & keep going. I like to lean on my Fit Fam members as well, they rock, don’t judge & kick our butts into gear.....nicely though....mostly nicely 😂
So it’s Friday 🎉 we made it, we got this & so do you 💪 I did each component today modified due to my wrist issues & surgery recovery so thought I’d share some of the modifications which may help some of you that might be struggling. It’s not perfect but I’m working on it 😉
If your struggling to stay on track with your fitness & nutrition, our awesome Fit Fam might be the answer for you? There’s just over 200 of us working on our healthier lifestyle journeys 😅Please checkout the link in my Bio for an application to join, no obligation just chatting to see if me & my team can help you. Then you decide....pass or join ✋
Cheers to an awesome Friday & weekend ahead 😊
🌼🌼🌼🌼 If you don't have fulfillment you lose drive, begin to feel lazy, even get depressed, and want to quit.
Some of the reasons why creating and re-evaluating goals is so very helpful: You can have fulfillment in knowing you are working on something.. If you don't have fulfillment you suffer mentally and emotionally, happiness is lost!
If it's scary? Even better!. It creates a gut feeling that can trump other feelings. Being scared is not a bad thing. Taking risks is a great motivator.
Set big standards in life, love, business, and health. You can always work on new skills to improve in these areas. It keeps us on our toes and in an excited state.💖
So, don't allow those unmotivated or defeated feelings to creep in. Know you are supported and loved. We want you to succeed and are here with you in the journey. THINK BIG!
"Always work hard. Intensity clarifies. It creates not only momentum, but also the pressure you need to feel either friction, or fulfillment" -Marcus Buckingham
#growandglowgals #verymerryfitmas2018 #girlswhodeadlift #hottotone #beachbodybabes #trainthemind #trainingwithapurpose #fitmas2018 #Fridaymotivation #fridayselfie #quoteoftheday #iifymbabes #homeworkouts #buildingconfidence #bikiniready #shreddingforawedding #fitforadress #strengthandbeauty #muscleandmascara #npcbikini #wfpbdiets #melaplansforfatloss #strongissexy #bossbabes
Cooper is getting lots of environmental enrichment as we walk through the Christmas decorations in Home Depot.
I don't want to force a dog to approach something they find scary, as this may increase their fear. I also avoid luring them with food since they may be distracted by the goodie and realize they are stuck next to the scary thing when the goodie is gone. Instead, feed the dog where they are comfortable, and encourage them to approach on their own. Every voluntary step forward gets rewarded with food. This way, the dog learns how to overcome their fear, build their confidence, and become more comfortable in their environment.
#whatsthis #exploring #newthings #positivedogtraining #buildingconfidence #learning #pawsitivelytrained
'' It's just another bad day, she said.
It will go away, she said.
I am okay, she said." The darkness filled my mind. I felt empty. But also there were so much thoughts in my head. I couldn't do it. It was just too hard. It was so hard to stay in my skin. It was so hard not to kill myself.
Constant pain and guilt inside me was killing me. I lost my friends but most importantly I lost myself. I knew that under this gross feeling I was free.
I was singing. I danced like never before. My fingers touched guitar and I remembered all good memories I made in guitar classes. I miss my old self.
One day I'll be happy. I'll dance and sing. And I'll be proud of who I am and who I was and who I will be.
One day. (By Dobi)
#mentalhealth #mentalillness #selflove #blackandwhite #beyou #loveyourself #takesometime #buildingconfidence #embraceyourself #photography #art
LIMITED appointments available for holiday makeup: December 21st, 22nd, & 24th! 💄 BOOK NOW>>> www.theskinspainc.com/event-makeup
Providing a whole experience for my Empowerment Boudoir clients start to end is my specialty!
Face to face consultation ✅
Professional hair, airbrush makeup, and false lash application✅
Your favorite music✅
Wardrobe guidance and fitting for your comfort level✅
Access to my client lingerie closet (size xs-4x)✅
Relaxation massage as a congratulations for being brave enough to do your session✅
Same day reveal to pick your favorite 20 images for your black bedside book✅
#LivMoments #LivFearlessly #firsttimeforeverything
Look how good Kiera’s painting is coming along! She’s working from a photo she took on our Year 9 trip to Kew Gardens earlier this term. She can’t see how good she is, so let’s give her lots of support!