A few moons back we had the opportunity and privilege to collaborate with the Temple University Freedom By Design group. This image begins to frame how the framing... came into frame... #classicsquarewordplay #wood #framing
to 3 weeks ago on San Diego, livin' that Master Trainer life.
No reason for this post or why I was doing pull ups...simply...just because. Why not do pull ups when there's a perfectly stable structure and sweet surrounding for the great boomerang?!
#tbt #pullups #whynot #muscles #strongnotskinny #thickgirl #built
**FOR SALE** He has a 1974 F250 with a 390/4 speed & 120k miles on it. FYI-the wheels & tires do not come with it, comes with stock dodge take offs! He is asking $7500 - Santa Rosa, CA👌🏼👍🏼
▪️Decals & cups for sale! Link in bio!
Smart idea! Space saving and fun! #built
in show cabinet
Dwennimmen “Ram’s Horns”
meaning: even the strong have to also be humble.
A ram will courageously fight against its foes when prompted, but will submit to slaughter when necessary, indicating that even the strong have to be humble. Stay humble no matter how successful you get.‼️‼️
Simply put; if there’s a will, there’s a way.
FINALLY back in the gym tonight with my brother @musclemitch15
for a good ol leg sesh like old times! This might hurt.. Don’t skip your meals.
What’s the craziest goal you’ve set for yourself? For myself, my goal after my knee surgery was to dunk. I was never able to dunk before I got hurt but I knew if I set such a high expectation I would at least be able to get my knee and leg strength back. But surprisingly, I was surrounded by an awesome family of dunkers. They actually kept motivating me to keep trying. The biggest thing I learned from this is that you should surround yourself with the people that want you to succeed. #dunkfam
The AM Grind. Getting stronger everyday!👊
Class in session. Breathe, Stretch, Release.
Easy Work! Noon time Strength class.
Easy Work! Strength class in the AM!
They out here getting it in the AM! 👊
Awesome AM class this morning!
These guys always kills it. 62yr old Sherman & 73yr old Shamrock. No excuses.