#bulk

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There is a time to work, and there is a time to shine. 💪🏽 So be the smartest worker in the room, not the hardest.👨🏼‍🎓 . . . . . Anzeige - 📷@chrissi_1010 @nike #fitness #fitfam #fitspo #gains #bulk #bulking #training #nike #fitx #ocp #crew #l4l #potd #happy #loveit #f4f #passion #sports #gym #instagood #motivation #workout #esn
First session back - just three basic movements to awaken my leg muscles up... my shoulder and pec are strapped up so its held in place... last time I was down and out (3years ago), I got into the best shape of my life at the moment in time of my life... time to replicate that! beastmode#bodybuilder #powerlifter #powerlifting #weightlifting #chilling #strength #bulk #mass #nutrition #diet #massaeshtetics #aesthetics #power #symmetry #nopainnogains #gains #motivation #believeinthemovement #happiness #beach #wales #instafit #fitfam #bagwork #boxing #bagwork #beginner
Aujourd'hui enfin je prends ce bloc plus facilement avec la bonne technique grâce à @cyrilstrongman à @alphafitnesscenter avec @mickamartino48 @big__yann et @_a_football_player_ a la caméra Même si je n ai aucun style 🤣 le plus important est de charger ces 125 kgs en forçant le moins possible . First Time i carry this 280lbs blok with good technique and less energy needed #strong #strongman #strength #power #bulk #body #bodypositive #bodygoals #gainz #thinkpositive #goals #muscle #musculation #bulking #foodporn #nopainnogain
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Awesome workout yesterday! Arm Day🦴🔥
Trying to get as much work done over this long weekend as possible, so I’m going to be drinking coffee most mornings. For a lot of people, the ritual of taking the time to sit down and drink a cup of coffee in the morning is just as stimulating as the coffee itself. What a lot of people don’t realize is that coffee has a wide range of health benefits (with limited milk and sugar of course). Some of these include: -antioxidant properties, coffee helps prevent cellular damage caused by free radicals -burning fat, some studies have shown up to an 11% increase in metabolic rate, while stimulating the conversion of stored fat into fatty acids to be used as energy -cognitive benefits, the caffeine in coffee blocks adenosine receptors in the brain, increasing the concentration of excitatory neurotransmitters, resulting in more neuronal firing -linked to reduced type 2 diabetes, lower risk for certain cancers, and the potential to reduce Alzheimer’s risk TAKEAWAYS: Coffee is an excellent alternative to preworkout, and contains thermogenic properties. Coffee has an extensive range of health benefits when consumed in moderation. As with all things, moderation is key. If you use coffee as a nutritional tool you can reap both the physical and mental benefits!
Officially in the 180s. 181. Bulk is taking me even further now. Was originally going to end my bulk in a week but now I might give it another month to tey to hit 185-190 first. #gains #gym #lift #bulk #leanbulk #physique #bodybuilding #strength #strong #growing #growth
Our 2nd time doing a bulk order! Lucky chickens eat great stuff 😁 @naturesbestorganicfeed Their favorite feed. Thank you @tractorsupply for having enough feed and the guys for helping load it! #purposedrivenfamilyfarm #bulk #order #organic #chickenfeed #spoiledchickens #tractorsupply #naturesbestorganicfeed #purinaorganicscratch
PR! I said it, don’t stop. 345 for solid 3 on sumo deadlifts. Belt less.That’s a 40lb difference. Felt great! I had a chance at 365 but I think I rested too short, so next time it’ll happen! Let’s go! Let’s grow !! #sumo #PR #deadlift #fitness #goals #determined #fitspo #chicago #letsgo #bulk #size #hypertrophy
อกไก่เทอริยากิ ซีลสูญญากาศ เก็บได้นานยิ่งขึ้น ถุงเข้าเวฟได้ ง่ายๆ ผอมๆ order มาเลยค่ะ 🍖🍖 #vacuum #sealer #teriyaki #steak #bigguy #bulk #bodybuilder #chest #chicken #cleaneating #cleanlunch #cleanfood #microwave #working #workout #firm #fitness #fit #meal #preworkout #prep #foodpro
One of the film installers that came in for training last week sent me this at about midnight his time last night. He tells me he is now the only installer in Connecticut that can wrap a Model 3 bumper seamlessly! . . . #roadrunnerprotectivefilms #paintprotection #ppf #clearbra #wrap #advanced #bulk #installation #training @ppfmasters @ppfboost
CALORIES ARE KING! @tommaccormick - If you can't gain weight then you are not eating enough calories. It's as simple as that! - ✅ If you want to build muscle, you need to be in a caloric surplus (eating more calories than you are burning). - ❌It's not about MAGIC foods, hormones, nutrient timing, or eating excessive quantities of protein. - A good rule of thumb is to shoot for between 16-20 x your bodyweight (lbs). - 📈To start making progress, make increasing your caloric intake up until you are gaining 0.25-0.5% of your bodyweight each week. - TAG SOMEONE WHO NEEDS TO LEARN THE IMPORTANCE OF CALORIES IN MUSCLE GROWTH! - #progress #bulk #cut #maintain #buildmuscle #shred #losefat #fatloss #musclegain #liftweights #cardio #strengthtraining #strengthandconditioning #strengthening #gainmuscle #gains 💪 #fitnesslife #fitnessfreaks #fitnesstips #gymflo #gymshark #fitnessboy #fatloss #workouts #workoutroutine #workouts #goodworkout #gotothegym #bodybuildinglifestyle #bodybuildinglife
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Post pull session, abs are obviously hiding now but that's fine, hopefully come back soon! Weighing in the most I have ever been at 99.3kg last week so hoping to hit 100kg soon...watch this space! . . . . . #gym #gymlife #workout #instaworkout #instagym #instafit #fitfam #fitfamuk #fitspo #marvel #tattoo #fitnessmotivation #bodybuilding #gymdad #fit #bulk #focus #healthy #muscle #goals #exercise #gains #training #fitnessaddict #gymlove #fitnesslife #gymrat #personaltrainerintraining #noabs #postworkout
CHEST AND SHOULDERS ✅ — — Make sure to save and double tap The video if you liked it 👍. 1️⃣ Overhead Press (4 sets of 8). The key here is to be stable with your body and push the weight up and slightly back. 2️⃣ Machine Dips (4 sets of 12) . Move your body a little forward if you want more chest engagement. 3️⃣ Incline Bench Press (4 sets of 10) . Try hitting the bar at your upper chest for more activation. 4️⃣ Lateral Raises (4 sets of 15) . Drive with your pinkies facing outwards. It helped me feel the delts a lot more!. #shoulderworkout #chestworkout #chest #shoulder #bodybuilding #naturalbodybuilding #gymshark #gymsharktrain #classicphysique #mensphysique #wnbf #natty #israel #fitness #fitspo #fitnessmotivation #fitnessmodel #fitfam #fitnessaddict #gym #gymlife #workout #workoutmotivation #npc #bulk #bulking #grind #motivation #entrepreneur
Solid deadlift session with this crew last night. Blessed to have such an awesome team! Thanks for coming out! Oh also everyone meet Harley. 😍 also not pictured @blev_tastic @dillon_winemiller @tridentstrengthsystems @synergyhealth.fitness @undergroundarmybrookland @legendarysuppsjonesboro @emeralds_triangle_llc
10 year Challenge? 20 year Challenge! 16yrs - 36yrs old. About 80 pounds later. Weight lifting has always been a big part of me & I believe it makes me a better person & better in all aspects of life. Keep lifting! #10yearchallenge #inspirationalquotes #inspirational #workoutmotivation #workout #workouts #workoutoftheday #transformation #fitnessmotivation #fitnesslife #fitnesstransformation #fitnessfreaks #fitnessquotes #fitnessjourney #fitnessaddict #biceps #triceps #shoulders #guyswithtattoos #guyswithbeards #fit #fitdad #bulking #bulk #nofilter
Today’s protein smoothie bowl - simply frozen mixed berries, hazelnut milk (I think it’s so underrated bc its actually so nice 😍) and @phdnutritionuk salted caramel protein powder 👌🏻 Currently on a ‘lean bulk’ and it’s actually so hard (physically) to eat all that I need to, but we want those gainz so 🤷🏼‍♀️💪🏼
And I used to weigh under 160lbs ha. I'm around 210lbs now. Hard work pays off. #gymismytherapy #bulk #healthybodyhealthymind
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Vitamin A, also known as retinol, has the primary function of ensuring healthy vision and helps keep the immune system going strong since its key for the mucous membrane development. It also plays a role in bone growth, so it's important for younger individuals to ensure they are getting enough. Where To Get It: One of the best sources of vitamin A are carrots, with a single cup supplying over 600% of your daily needs. After that, other good sources include spinach, sweet potato, winter squash, and turnips. #fitspo #transformation #shredded #workout #workoutmotivation #eatingwell #healthyfood #dietplan #dietfood #fitfam #insta #gym #gymmotivation #gymnastics #fitnessaddict #bodybuilding #bodybuildingmotivation #official #followme #flex #style #shredded #bulk #fitstagram #lifestyle #gymrat #gymnast #vitamin
Progress update! 🎉 Weight: 104lbs Body fat: 17% Muscle mass: 38.5% I have been loving maintenance and feeling stronger every day, slowly but surely. I still have bad days where my back and neck are in so much pain that I feel like I can’t stand up, but for the most part, I feel my body healing. That being said, I am ITCHING to start my bulk. I have always had an ectomorph body type, meaning it is really really hard for me to put on mass, so bulking is a huge challenge for me (way more than cutting). I will make a post in two weeks explaining the ins and outs of generic bulking, common mistakes, why to bulk, my bulk details, etc. 😊 In the mean time, DM me if you have questions! #progress #progresspic #progressnotperfection #fitgirls #fitness #fitgram #instafit #fitnessgirl #fitnessmotivation #bulk #bulking #bulkingseason
Straight outta bed before meal prep shopping this morning. No meals in, messy hair don’t care 💁🏼‍♂️😏💪🏼
Excellent back session today coached by @luke_kempin who also recorded the footage 👌🏻👊🏻. Managed to beat my deadlift PB and pulled 130kg for 2 💪🏻. That’s a 20kg improvement on my PB, which really shows what you can do with abit of encouragement and motivation 💪🏻. . . . #Evening #Gym #GymLife #GymMotivation #GymGrind #Gains #BodyBuilding #NoPainNoGain #Back #BackDay #Deadlift #PB #Barbell #Workout #FitFam #InstaFit #InstaFitness #Fitness #FitnessMotivation #FitnessJourney #Transformation #Dedication #Triceps #Pump #Chest #Shoulders #Bulk
Post 15k kcal...🤢 #tryck
Double tab and tag your friends Follow (@menplus.usa ) for mens health daily tips. Ckeckout link program in my bio @menplus.usa ......................................................................... #fitness #health #menhealth #menhealthy #healthmen #sexandlove #backpain #bodybuilding #powerlifting #back #fitness #gym #fitnessmodel #gymfreak #shredded #bulk #physique #muscle #ejaculation #penisenlargement #penissilikon #penisgay #penissize #sexydress #menplususa
#PelisDelBien 🙌 Hace un par de semanas estoy compartiendo a través de Stories, películas y documentales sobre temas relacionados con la ecología, formas de vida alternativas, historias inspiradoras… En fin, “Películas del BIEN” -> Una novedosa categoría cinematográfica inventada 🤣 ~ Creo que nuestra atención es un valor preciado y por eso acumulan tanto poder las cosas a las que les “prestamos” atención. Solo que nunca nos la devuelven… 🙄 Con esto mente, me parece que cada vez que nos vamos a disponer por largo rato a mirar, escuchar, absorber algo, al menos podemos procurar que nos deje algo nutritivo. ~ Está bien, puede ser que no queramos pensar en nada por un rato 🤯 Pero si estamos mirando algo que al final nos quita energía o nos entumece, tampoco es buen negocio 🤷🏽‍♀️ ~ Quería presentar oficialmente por aquí esta sección que me divierte hacer y que creo que también contribuye a fomentar la #ConcienciaEcologica 🌿 ~ Sale todos los VIERNES y las recomendaciones van quedando en Historias destacadas✨ - Ya vieron alguna?
Sidehev med kabel bak = ekstremt deilig. Kjører denne en periode fremover, så blir det forhåpentligvis en liten dert utpå skuldra der. Det er kult. Det liker vi! - Digg å ikke være på det evige jaget etter raske resultater lengre, men heller kjøre løpet ut fra uke til uke og nyte prosessen. Med nødvendige justeringer underveis. - Kanskje jeg skal begynne å poste litt mer treningsbilder her, nå som det går raka vegen til ubesøkte styrketerritorier. Ryggen er imidlertid ikke helt gira på tung markløft og hipthrust enkelte dager, men da finner man på noe lurt som en dårlig erstatning. Fotball i går, det var ikke noe lungene var vant med. 😂 - Trener 3 ganger i uka. Funker like greit som 6 dager dersom man justerer etter totalt ukentlig volum og tenker godt gjennom øvelsesvalg og frekvens. Blir lange økter, men det går. - Livet smiler. Fremtida mi er så lys at jeg må bruke solbriller. Let's go! 😄🤙 - Sjekk forøvrig gjerne ut sida mi @liebeckfitness hvis du er interessert i et "no bullsh*t" syn på trening. God helg allihopa! 💥❤ - - - - - #Fitness #Fitspo #Fitfam #Styrkebror #Treningsforum #Gymgrossisten #Proteinfabrikkem #Starnutrition #Styrkeløft #Kroppsbygging #Trening #Kropp #Helse #Gains #Dagbok #Gym #Armer #Kondis #Tjukk #Fat #Bulk #Styrke #Treningsglede #Hverdag #Mentalhelse #Hårklipp #Haircut #Muscle #Instagram #Barskt
Good morning 🌞 A previous photo (left) and and a current photo (right). Starting to really love the thought that I can change my body in any which way I'd like to with enough work put into it. Cut, bulk, get a little skinnier, get a little chunkier. It's all gravy in my pot 😉 It's Saturday. No rain around here today. Get up and get outside. Take your kids for a walk. Try a new adventure today. See what your back yard has to offer you. Anything to get your body moving and your heart pumping. Today a basic walk with friends and the kids will be my #getupandgetout #beforeandafter #saturday #norain #cut #bulk #mybody #dowhatiwant #itsgravybaby #walking #changing #amazingthings #whatsnext #motivation #dontquit #keepinggoing #myjourney #itsme #becauseiloveit #getit #myhappylife #exercise #goodmorning #itsabeautifulday
Recuerda que si traes tu contenedor te obsequiamos un 5% de descuento 🌱 Ayúdanos a disminuir nuestra huella ecológica y únete al movimiento de Comunidad Cero. Refill your life. • #terrarefill #zerowastemexico #zerowastemty #zerowastemonterrey #zerowaste #cerodesperdicios #comunidadcero #refill #granel #bulk #refillyourlife #refillyoursoul #spgg #organico #sinplastico #ecofriendly #ceroplastico #superfoods #organico #sustentabilidad #noplanetb #plaza401 #mty #sinbasura #sindesperdicio #refiller
All true but I did manage to unload the dishwasher, clean up toys in the living room, feed 3 kids as well as wash, dry, fold and put away 2 loads of laundry... all before 8:30 AM on a Saturday. Now it’s time to go lift some weights with the hubby! @eddiegayda 😃 #killingit #fitmom #momlife #dishes #laundry #toys #lift #momlifebelike #momswholift #train #fitfam #gainz #bulk #muscle #weights
Mělo to být normální focení, bohužel to nevyšlo 🤦😁 #fitness #bulk
Protein please 🤓
Muffin time 🍞
Trying a new form of cardio💦, 30 seconds high resistance, 1 minute low resistance for 15 minutes total💥, give it a try 💪🏽🤘🏽
🔹progress from a few weeks ago in regards to rack pulls💪🏾 ^ ^ From 210kg to 220kg for 2🔥👏🏾 (Note to self: Will eventually keep my head in a neutral position🤷🏾‍♂️🤦🏾‍♂️) ^ ^ Will be posting a lot more in the coming weeks in regards to my training routine, client updates and new 1️⃣-1️⃣ training packages ^ ^ Keep 👀and👂 open for any updates on my page! Vid cred: @callamesfahan ^ ^ ^ ^ #KnowYourWorth #KYWFitness #JDGym #JDGymPreston #PersonalTrainer #FitFam #FitFamUK #InstaFit #Strong #KeepGrinding #FitnessGoals #NoDays #FitnessJourney #FitnessMotivation #FridayFeeling #FollowMe #Like4Like #BackDay #BeastMode #BulkingSeason #Fitstagram #Fitspiration #FitnessFreak #MalePhysique #FitnessModel #Bulk #GymShark #Fitnessaddict #FitnessTrainer #Gains
When it comes to training no matter if it's for putting on weight, gaining size, cutting weight or even just for maintaining a certain physique, it all comes down to the food you are putting into your body, how much of it you are eating and how consistent you are. If you have good consistency, a goal to hit and you get your food right for what you want then you will see the biggest difference and results. Learning how to count macros was a big help for me. Easy was to start doing this is by using @myfitnesspal this gives you a general knowledge of how many calories, carbs, protein, fats are in the product this goes a long way to getting you on track! Currently I'm gaining weight and size so my macros are really high. Currently weighing 100kg aiming for 115kg because I am looking to maybe doing a competition next year, I've got to eat big to get big, I'm currently on 7 meals a day, it's never gonna be easy and the food is just plain and standard but it's worth the results in the long run. my macros are: - 5400 cals - 500g carbs - 160g fats - 400g protein
Back down in probably my favourite gym in Liverpool @proflexgym , its where Ive made the most progress! I've been coming here on and off since I was 18. I was a shy chubby kid when I first started and Didn't know anything about training really. I've learned pretty much everything about training from in here so I owe it a lot! Most people get intimidated going to gyms like this because it's an old school gym but it's far from intimidating, its the most helpful gym I've been to. Everyone helps each other , no one judges each other, everyone is there to train, have a laugh and get in better shape! Couldn't recommend this gym enough! Here's some of Today's back workout. I'm Happy with the width and size that my back is getting. Especially my lats which I've been working hard on because they was my weakest point. Still a lot of work to do all around but one step at a time! Currently 99kg in the mornings chasing that 110kg again 💪🦍
Christmas bulk turned out differently than I planned.. Just a metabolic mess 😅 Either enjoy your body..... OR...... Edit them with emojis and laugh about it being funny 🙄😅🎄 . . . #gymnut #bodybuilding #gym #fitness #bodybuilding #hardwork #progress #arms #flex #gymlife #instafit #cleaneating #bulk #natural #triceps #pressups #tricepsworkout #bicepworkout #tattoo #ink #biceps #lifttofailure #failure #gymmotivation #injured #passion #100 #parksidefitness #justlift
Christmas bulk, getting chubby🐷 eating 4000+ calories a day, i will grow by next year. Im pushing my body and training hard, I have my goals set and I will achieve them 🦍
Anaboles Licht läuft.
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