#bulking

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Progress is achieved by luck or accident, but by working on yourself everyday. - @courtneywestfitness WE ARE DOIN’ IT💃🏽
💬«Men do change, and change comes like a little wind that ruffles the curtains at dawn, and it comes like the stealthy perfume of wildflowers hidden in the grass.» - John Steinbeck ⠀ FOLLOW 👉@musclegrowth_Lisa 👈 FOLLOW 👉@musclegrowth_Lisa 👈 ⠀ #liftlife #bulking #backworkout #declinebench #gymselfies #ifbbbikini
Meals for today 1️⃣ 70 grams of oats,1 egg with protein shake 2️⃣ 4 egg whites with 100grams of chicken 3️⃣tuna ,2 spoons of Greek yogurt, 2 boiled eggs 4️⃣150 grams of chicken with broccoli, 1 sweet potato, 1 boiled potato. 5️⃣half a handful of unsalted peanuts with 100grams of chicken. 6️⃣ for dinner tonight,150grams of chicken 2 egg whites, broccoli and beans 7️⃣ as a snack a small hand full of unsalted peanuts. Love bulking season 🤤😂👌🏼💪🏼. Trained this morning and then will again after work and will have another protein shake before dinner!
At a whopping 6’4 265lbs @shannonmalik_ benches an impressive 365lbs at 16 years old.
Working out at la fitness for now but throw these trap sets in on your next shoulder days . Sitting outs kore stress on your trap. Leave a few reps left in the tank and do about 5 sets with 1 set to failure at the end . #leanbulking #bulking #eatclean #eatcleantraindirty #alphalete #strength #backworkout #christianguzmanfitness #gymshark #gains #cutting #work #workoutmotivation #workout #shoulderworkout #shoulders #size #power
Gaining more and more size by the week.
💬«There's a tremendous difference between alone and lonely. You could be lonely in a group of people. I like being alone. I like eating by myself. I go home at night and just watch a movie or hang out with my dog. I have to exert myself and really say, oh God, I've got to see my friends 'cause I'm too content being by myself.» - Drew Barrymore ⠀ FOLLOW 👉@lean_Kevin 👈 FOLLOW 👉@lean_Kevin 👈 ⠀ ⚠️MEGA STRENGTH, ENDURANCE AND MUSCLE GAINS! ◼️ 🔻 👉@lean_Kevin 👈 👉@lean_Kevin 👈 . . . #tricep #bulking #personaltraining #supplements #bulkingseason #chestdays #gymworkouts #npcbodybuilding #ladieswholift
Deadlift day! Hit 5x340/5x395/9x446/5x470 on deadlift and 5x8x275 on 2 count paused squats . Legs were jelly after this. I wanted 10 on deadlifts but that wasn’t gonna happen. I have to work on keeping my back tight - neck and left trap were feeling off today and that led to poor balance on pulls . Minor notes - I have to keep the shins more vertical on pull bc I kept letting the bar get away from me at the start of a pull . #fitness #powerlifting #strength #strong #exercise #lifting #power #training #heavy #muscle #muscles #gains #progress #gym #fitnessmotivation #lift #train #deadlifts #squats #inspiration #benchpress #bench #squat #deadlift #motivation #powerlifter #motivational #bulking
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It’s rare to catch a pump these days without pancakes but we making it happen 😂. Every inch is a mile
My lunch to you today was brought by @fitrepubliclongmont added rice to hit my macros.. OMG!! It was delicious!! We need to treat ourselves sometimes!! Chipotle Beef Mushroom Burger & Zucchini Fries!! #eatinghealthy #stayingontrack #macros #healthylifestyle #competitor #fitnessjourney #16weeksout #keepgoing #momswholift #bulking #musclemania #building #muscle #noexcuses
Last weeks workout 🙌🏽 Im at my all time highest. Weighing at 195 💪🏾 now time to fully commit on my diet !! #heaviest #getfit #letsgetit #legs #shoulders #shredded #bulking #gymmotivation
“Rome wasn’t built in a day, but they worked on it every single day.” 💯 #mondaymotivation
Did 8 sets of 3 reps for bench! Featured in this video is my 8th sets, here is how much I did starting with my first set ➖ Set 1: 165 x 3 Set 2: 185 x 3 Set 3: 195 x 3 Set 4: 200 x 3 Set 5: 210 x 3 Set 6: 210 x 3 Set 7: 205x 3 Set 8: 205 x 3 ➖ This was a killer for me! Good way to increase my bench! - The gains are coming back soon! - - - - - - - - Want a workout plan? Follow us and DM us for details! - - - - 🎥: @huntyr23 - - - - - - #4thofjuly #gains #muscle #muscles #aesthetic #aesthetics #shredded #shred #bulk #bulking #bulkingseason #body #bodybuilder #bodybuilding #model #powerlifter #transformation #beast #beastmode #motivation #success #goals #strength #beast #beastmode #ripped #shred #shredded #lean #leanmachine #strengthtraining #transformationtuesday #squats #legday
Settin' new records everyday🤘💪#chestday
it’s no doubt that the past few months for me have been tremendous in regards to growth and strength. lately a lot of friends and family have been asking me (or asking my mom on facebook) when my next show is and that i appear to be ready to compete. that’s simply not the case. i’m nowhere near. to the eye of someone who doesn’t know the sport i may look damn good, and comparative to 90% of the dudes around me in the local gyms i do. i love bodybuilding and all but in my opinion in the classic physique division guys tend to compete too often and no one brings classic size. to me, classic physique is mike mentzer density. anybody can get conditioned and dry but rarely do you see legit shape and density anywhere except when you’re looking at the top level athletes. on top of that, i don’t see myself competing again in college and i don’t see myself competing in 5 years or so. i’ll always train hard and eat good but why would i put myself through that suffering for weeks at a time, spend all kinds of money, hoping to win a little plastic trophy? lol these days even the top tier pros aren’t making legit money. there’s ifbb pros who still gotta check their bank account app every day. i just don’t see myself living that way. i see bodybuilding as a platform that i can use to propel me into other things. i am fortunate to have a large frame and decent genetics with small joints and feathers in the “offseason”, etc. i just see no point in sacrificing my mental and physical health to win a cash cow promoted show, using a plethora of drugs just to look better. often times people compete way too early and way too often. i just see myself having a different path. training and dieting at this point is literally “just for fun”. if i lost all the muscle i wouldn’t care because i earned it before and it wasn’t a fluke. my physique is a separate project from myself as a person. in the end it’s just weights, food, sleep, and therapy. i enjoy myself every single day. #FortLo i also finally busted my gumby’s hat i’ve trained in for years and i’m distraught at the moment.
Neki moj napredak i pocetak mase s obzirom na sva sranja koja su me snasla ove godine dobro sam i ziv :D 105kg 181cm :P . . . . #bodybuilding #bodybuilder #bulking #exercise #fitness #motivation #muscles #musclesinprogress #gym
cheers to eating 5 meals a day and being excited about the scale going UP and not down! 🍻🤗 #bulking #lowerbodyday #favouriteleggingscanyoutell ?!
Mmm love this healthy food! #bulking #season #healthyfood .
Yesterday’s #fdoe #fulldayofeating 😎 Yay we made it through Monday 🎉😅☺️!! Now time to face Tuesday 😌 I’ll be having school as usual and it’s starting to get hectic!!! But i’m learning how to manage my work load and my stress to ensure that i’m not too overwhelmed! Being overly stressed has had many negative effects on me as i’ve experienced. So hopefully by managing it, I’ll feel much better both mentally and physically 😊 Anyways, hope everyone has a great Tuesday!! 😘💗🌈🤩#fdoe #fulldayofeating #bulking #fitnessgirl #bulkingup #balanced #balance #leanbulk #leanbulking #balancednotclean #healthyeating #healthyfood #healthylifestyle #healthyliving #recovery #recoveryispossible #recoveryisworthit #edfighter #edrecovery #anorexiarecovery #eatingdisorderrecovery #breakfast #healthybreakfast #lunch #dinner #healthysnacks #healthysnack
Old Instagram was hacked so I'm starting over again🤔 #IgFitness #Fitness #Chest #Triceps #Arms #Workout #FollowMe #Abs #Bulking #Gym #TrustTheProcess
[ 7 Grandes Exercícios ] - Os “Super Multiarticulares” responsáveis por mover grandes massas! Exceto a ROSCA DIRETA, coloquei só pra bater ficar masculo💪🏻 ( será que os mestres vão pegar no meu pé ?? 🤪 ) - Observe o seu programa de treinamento. Se estiver realizando um trabalho voltado para HIPERTROFIA MUSCULAR e você encontrar muitos exercícios monoarticulares, abra os olhos. #confianopapa - ____ #ViniciusPiffardini #SuperTreinosApp #vShapeProgram _____ #hipertrofia #hipertrofiamuscular #ganhodemassa #bulkingseason #bulking #massamuscular #musculacion #exercises #fikamonstro #fibradoporra #foco #foconotreino #treinopesado #coachpiffardini #papavinceteam #medicinaesportiva #educaçãofísica #edfisica #fmu #fisiculturismo #culturismo
Out here feeling blue and tired and in need of a nap, but I’ll keep on trucking. We all get run-down sometimes, and it’s ok to play to that and allow your body the rest it needs. The key is not letting yourself slip away from your plan and your goals after one day, one weekend, or one week of being a bit off. So let’s all get back in the game, focus, and realign our lives with our goals. ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ Fun Fact: I have a mouthful of chicken in this picture, because GAINS!
Sooner or later God will cut ya down 🎶 #johnnycash
Clear the mind; remove the toxicity; growth will follow. Finally back to a healthy version of myself and putting on the mass once again! #mass #bulking #toxic #healthy #lifting #mentalityisstrength #mindpower #shredded #separation #hairstyles
Cheat meals and cheat days will keep you motivated :) Psychological sanity is important too 😁💪 🍕🍕🍕 #Pizza #food #instapic #igers #italian #cheesecrust #seafood #cheese #مساء_الخير #cheatmeal #cheatday #carbohydrates #carbcycling #ketogenetic #iifym #protein #nutrition #بيتزا #BodyBuilding #muscle #bulking
A move around in the gym and I am BACK! It’s been a horrible few months but I have nothing to lose and all to gain now! #homegym #peoplesgym #gainz #workout #gym #guy #bulk #me #skinny #transform #transformation #transformationtuesday #bulking #cutting #English #body #gainz #gainzstation #slim #weight #bodybuilding #bodytransformation #bodygoals
Sticky date waffle, toffee ice cream, candied pecans, malt crumble and caramel sauce.... That was the description that made me smash the Checkout button on Ubereats ❤️ . ➖➖➖➖➖➖➖➖➖ 📔 Sticky Date Waffles 📍 @missjones.cafe 🌏 Fortitude Valley 🚗 @ubereats_aus ➖➖➖➖➖➖➖➖➖ . So when this came to me, it was deconstructed and I felt like a waffle wizard. What was created by the end was nothing short of a masterpiece... I could easily drink that caramel sauce and not complain. Also, the addition of Iced Filter on your Uber Eats menu was amazing (and only $4, bargain). I seriously love the option of specialty coffee delivered to my door 🙂. . Also... I ordered the savory waffle as well, because life is too short not to 😉. . #missjonescafe #fortitudevalley #ubereatsaus
Be your BIGGEST competitor challenge yourself each day to be BETTER than you were YESTERDAY💪🏽 . . . . . . . .#transformationtuesday #gym #workout #bodybuilding #transformation #nevergiveup #justdoit #noexcuses #betteryourself #shredded #bulking #fitness #fitfam #instafit
"Sí, puede que tenga fuerza para romper las cien mil y una olas que nos separan, puede que tenga fuerza para ir tirando rocas que vayan abriendo un camino que nos una... Pero nada de eso sirve. Nunca llegaré a ti. La fuerza hay algo que no rompe: El Amor." ~Ainhoa Varo~ Photo by maloy_actor #rock #model #art #artwork #vscocam #style #sky #sun #bikinifitness #fitness #fitnessmotivation #fitnessgirl #fit #abs #motivation #workout #gym #gymmotivation #gymshark #bulking #beach #malaga #outfit #nikon #gymlife #fitspo #fitnessaddict #fitfam
Today I hit a nice paused single at 105kg, which was my touch and go 1rm before my shoulder injury, so I’m stoked to be able to put it up easily. This calculates to a predicted 1rm if about 115/117.5kg, but I will test that closer to the beginning of September, which is when I start my meet prep for November 🤙🏻🤙🏻🤙🏻 ft. @assassinsluke in the second video there...
Happy Monday everybody!🙌🏼 I’ve been feeling so motivated about helping others, achieving my goals, and working on myself. I’ve had more people around me asking for help or advice on how to start working out and I love it. It’s never too late to get started on working on yourself💪🏼 I’m here for you guys if you ever have any questions! • • What helps keep you motivated for the week?
💫 Faded, Faded, I've been on a wave I'm sailing 🌊
Picture XXXVII... Black day... - Privilégiez les actes aux paroles. Elle ne font rien avancer... - Hacer hincapié en las acciones que en las palabras. Ellas no te hacen avanzar... - Privileges actions that words. They do not make you move forward... . . . . . @fitnessboutiquefrance @notoriousnutrition @under_armour_france @myproteinfr @gymaesthetics @bodysportnutricion @1upnutrition #physique . . . . . #determination #success #muscle #force #power #backtime #backtrainingday #sportfashion #backgenetics #plasir #gymlive #gym #goodlifefitness #backday #bulking #fitnessmen #musclebuilding #wings #noexcuses #progress #bodybuilding #sauvage #fitforlife #hardworking #goodday #bodyfitness #fitfamily #musculation #instamoment
Black day... - Do not be afraid of fatigue, for your strength will be the size of your desire. Never give up... - Ne craignez pas la fatigue, car ta force sera de la taille de ton désir. Ne jamais abandonner.... - Que no te importe el cansancio, pues tu fuerza sera del tamaño de tu deseo. Nunca te rindas.... . . . . . . @fitnessboutiquefrance @biotechusa @notoriousnutrition @underarmour @myproteinfr @gymaesthetics @xtremefit @bodysportnutricion_ @gym.warriors @prozisfrance @profitness.fr @1upnutritionofficial @1upnutrition.uk . . . . . . #physique #determination #success #lovesport #underarmour #excercice #muscle #force #power #concentration #backtime #backtrainingday #frenchfitnesslifestyle #frenchfitnessmotivation #backgenetics #trainingeveryday #gymlive #gym #goodlifefitness #backday #bulking #musclebuilding #wings #wellness #noexcuses #progress #followme #dedication #sponsoredathlete #bodybuilding
Abs Warriors... Go hard or Go Home. - In my vocabulary Word "I can not" does not exist... - Dans mon vocabulaire le mot "je ne peux pas" n'existe pas... - En Mi vocabulario la palabra "No puedo" No existe... . . . . . . #abs #bodybuilding #ripped #aesthetics #gym #protein #bulking #sheredded #workout #fitspiration #fitspo #arnold #dymatize #fitnessaddict #sixpack #flagnorfail #trainhard #muscle #contestprep #cutting #goals #flagnorfail #motivation #dedication #warrior #traininghard #objective #france #gatorade #physique
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