If I could do it, a guy who had an eating disorder, a guy who got ridiculed and bullied on the daily due to my weight, a guy who couldn’t even do a single push up or sit up, a guy who was pre diabetic and had lost all faith of being healthy, then so can YOU! It all took one simple decision to make a change in my life, I let go of any and every excuse I could find and instead went into action to better myself! The result end, I’ve gained so much confidence within myself, in the best shape of my life, and I’m healthy and happy! .
This can be YOU if you allow it to be !! Need help getting started? I can help you! One simple message can change your life, lets make that day today! .
#carlosgeefitness #herbalifenutrition #globalnutrition #gainmuscle #abs #beyoucrew #satx #fitfamsa #fitness #dallas #houston #texas #healthcoach #toneup #loseweightnow #askmehow #gym210fitness #corpuschristi #bunzngunzchallenge #newyou #sanantonio #muscles
Tonight’s BNG workout was so amazing and powerful !❤️ Reminder: if you are going through something in your life .. like a tough situation you do t want anyone to “know about” just know that I am here for you! ✨🙏🏼 #bunzngunzchallenge
You don’t have to be great to begin your journey, everyone started and began somewhere, but you know how you can become great and a better version of yourself? Is by quitting the excuses and the bs and START! The name of the game is to begin your journey and not quit or give up! Consistency is all it takes to reach your goals, regardless how long it takes. I wasn’t always the fittest, fastest, most athletic, or the most motivated either, but what I did posses was heart and dedication to become better. Little did I know by possessing that, I’m now the fittest I’ve ever been, I’m the fastest I’ve ever been, the most athletic I’ve ever been, and more motivated than ever!!! All it took was ONE simple decision to change my life, and BOOM great things started to happen 🙌🏼 it’s possible for YOU too if you simply change your mindset! .
Need help coaching and starting your journey? I’d love to help you! Message me your goals and get you set up for your dream body! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #carlosgeefitness #herbalifenutrition #globalnutrition #gainmuscle #abs #beyoucrew #satx #fitfamsa #fitness #dallas #houston #texas #healthcoach #toneup #loseweightnow #askmehow #gym210fitness #corpuschristi #bunzngunzchallenge #newyou #sanantonio #muscles
Day 335: started the Bunz & Gunz Challenge! Even after my 12hr shift I still worked out & I’m really feeling it since I haven’t in a while. Even though I am smiling in my picture that doesn’t mean I am satisfied with myself because I know I can do & become better for myself; which is exactly why I’m so grateful for this opportunity from my coach to really push myself mentally too. Today was Saturday so due to my challenge, I didn’t have to do a lot but I still added some squats, fire hydrants, & a few other exercises. I will try my hardest & stay on track with my workouts & nutrition as well. #keepgoing #staypositive #believeinyourself #herbalife #photoshoot #rsvp #bunzngunzchallenge
Check it out everyone!!! My results to this current day 😱😱. The journey isn’t easy but it’s worth every ounce or sweat, hard work and dedication. Don’t give up on your goals stay committed and the results will come. -
Today is the last day to enroll into my Bunz N Gunz Challenge!! If you are looking to get a head start on the new year to reach your goals. Now is the time to get started!! 🙌🏽🙌🏽
#results #consistency #24fit #corpuschristi #weightloss #goals #bunzngunzchallenge #hardwork
Ohhh how I miss my golden brown skin!! 😫 I just booked our flights to Cancun in February and ahhh we can’t wait !!
What is one thing we do for fun? TRAVEL ... there is nothing like an exciting trip where we get to adventure and do some serious memory making. Traveling for us wasn’t always an option because we didn’t have the time or the funds 🙈😭!!!
Matt and I talk about all the places we are going to visit and things we want to experience in the future . You have to see it and believe it before you get to experience it ❤️ #tanlines
* GET YOUR MIND RIGHT*
Success in anything is 80% psychological and 20% physical.
I always start my workouts visualizing me executing each exercise. I can see the end result in my mind and the feeling of knowing I worked my butt off to get there! I set the tone in my mind FIRST and the physical follows... you have no idea how powerful you mind is when you make it 💯 #makeyourmind #thepowerofyourmind #setthetone #mindsetiseverything #bunzngunzchallenge
So proud of myself for getting up early for some fasted cardio and a quick back and bicep workout!
Even more grateful for the hubby staying with Baby Matthew while I got away so early!
Any mommies or daddies out there wanting to get back in shape? It’s not too late. It’s simple the hardest part is getting your mind right. Who wants a summer body? Now is the the time to work for it!
Message me for details on our biggest program yet! Bunzngunz challenge is open. Let me help you achieve your goals. It’s going to be a December to Remember!
#bunzngunzchallenge #hernandezfitcouple #fastedcardio #trimmingthefat #summerbodyinprogress #summerbodychallenge #decembertoremember2018
Having personal goals is great and all but surrounding yourself with people who have the same goals as you is even better 🙌🏼✨ .
Meet some of your BunzNGunz coaches!! We all consume the herbalife products daily and help our clients look and feel as good as we do as well 😍 we love helping people reach their goals!! .
Enroll in the BunzNGunz challenge today!! Message me your goals, I’d love to help you 💪🏼 #checkyourcircle
GUESS WHAT GUESS WHAT!!
My 30 day challenge is back OPEN for enrollment...
Who wants to end their year STRONG?! 💪🏼🍑
I’m taking on ONLY TEN men 💪🏼and women🍑 this month, so don’t miss out on this mind, body, and spirit transformation! The challenge includes:
🔸custom meal plans
🔸workout regimen for each day
🔸all MEN’s accountability chat (GUNZ 💪🏼) OR all WOMEN’s accountability chat (BUNZ 🍑)
🔸AND 1-on-1 coaching!
Don’t let the holidays make you 7-10 lbs heavier! Get a head start on your NEW year with good nutrition & positive vibes!
SAVE YOUR SPOT NOW!
#bunzngunzchallenge #limitedspotsavailable #weightlossjourney #accountability #personaldevelopment #mealplans #goodnutrition #wegrowbooties
My little monkey was only 3 months old! 🤗😍 Ladies and Gents it’s open enrollment for bunzngunz! Message me for more info! We are working on our summer bodies now, even through the holidays! Keep following our journey and feel free to join.
Matt and i would love to help you get the results you want! Weight loss, weight gain or even if you just need energy! Don’t wait till January! Get started now!
#hernandezfitcouple #summerbodygoals #bunzngunzchallenge #bunzngunz24fit #resultsinthemaking
TOGETHER WE GROW...
We are done suppressing, shrinking and shying away from our light.
We learn to except uncertainty and failure and get excited to bloom from under the dirt in which we were buried.
We no longer choose to travel alone and have a mutual interest and elevating ourselves as much as we do each other.
We believe that when we come from a place of service and adding value to another woman’s life, we will be abundantly blessed and taken care of.
We agreed to act, speak, and show up in accordance with the highest good in order to for fill our potential and follow our bliss. ✨
We forgive ourselves quickly and share our fears to eradicate the power of the stories are stopping us. We were fused to settle for a life and lived.
We are sisters in the arena together and we go further faster while having way more fun.
Watch until the end 🧐
Back 💥 Attack! •
Retract your shoulder blades back and think of your fingers as a hook. Initiate movement with the shoulders retracting back and letting the lats do the work. Envision pulling your armpits closed and really squeezing your lats. Pull that bar to the top of your chest (perky boobs out equals good posture for this exercise). Make sure you control that bar on the way up.
Really focus on that mind and muscle connection! It’s incredible the difference this makes when sculpting a strong back! 💪
• 1 rep right arm pull only
• 1 rep left arm pull only
• 1 rep regular lat pull down
=1 rep total complete for duration of planned reps 💥Try for 12-15 and let me know the fire I have created in your back 🔥😏🔥 @gymstar.ca
I never thought I would get to this point in my results so I wanted to quit. I didn’t and it paid off. No matter how hard it may seem forget about that very moment and think about the result. Don’t ever give up on your goals. It’s worth it keep pushing forward.
Proud but never satisfied. Pushing for new results this month. If you’d like to join me message me to get you started for my fit for fall challenge.
#results #bunzngunzchallenge #grind #proud #new #herbalife #consistency #nevergiveup
‼️BUNZ N GUNZ FALL EDITION‼️
🚨🚨LAST DAY to enroll🚨🚨 Oh y’all thought I forgot about my boys the GUNZ!!! 💪🏼💪🏼 where my beast mode guys at resdy tobgetbthose GAINZ over the holidays! DM is to join today!!
#beastmode #gunz #bunzngunzchallenge #gainz #fitdad
After 3 days of whatever this stomach/flu like bug was...I finally was able to hit the gym today!
Abs still coming in though!
My tummy has always been my main focus because it’s my most “problem area”. But thanks to our amazing products, it’s not so much of a “problem” anymore!
I would love to help tackle any “problem area” you have!
Send me your goals and let’s get you feeing you’re best!
#results #feelgood #confidence #embraceyourself #loveyourself #bunzngunzchallenge #yourfuturecoach