#burningoffsteam

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When life kicks you down.. get up and run.. #runningismytherapy #runningfordays #burningoffsteam
Burning off some steam after a crazy night in ER. Hoping for a better night tonight. #weallsticktogether #takesawholeteam #burningoffsteam #longweekendsintheER
Jesus I am a horrible director cant even show that I got 8plates on each side. That was my second set to. I better have legs that can crush watermelons hahaπŸ‹οΈβ€β™‚οΈπŸ€œπŸ€›πŸ˜‚πŸ˜‚πŸ˜‚πŸ‰ #takingcareofbuisness #keepingnychinup #training #preworkout #weightlifting #weightlifter #gym #gymtime #underarmor #liftingweights #gettingstronger #onedayatatime #burningoffsteam #workinghard #workingout #stayingmotivated #healthylifestyle #healthylife #alwaysworking #fitness #fitnessmotivation #legday
Ok.....certainly not my greatest face πŸ˜‚πŸ˜‚ everyone is off saying happy weekend and I'm here like hmm it's my Tuesday 😑 bastards lol regardless I hope everyone has a fun and safe weekend #justforlaughs #justanotherday #workinghard #workingout #fitness #fit #working #healthylifestyle #healthylifestyle #alwaysworking #stayingmotivated #burningoffsteam #gym #gymtime #weightlifter #weightlifting #takingcareofbuisness #maninuniform #securityguard #funnyface
Waaayyyyy to much energy!! #boxergram #boxerlife #burningoffsteam
Sometimes there is simply nothing better for my soul than a run at dusk πŸƒβ€β™€οΈ Man, it feels good to be back on the road! #runningismytherapy
Getting off at 11pm and back for 9am is a sin πŸ˜‚ but least I'm working lol oh ya do to popular belief I'm not flexing just damn good lighting πŸ˜‚πŸ˜‚ #justanotherday #workingout #working #fitnessmotivation #fitness #moveforward #training #alwaysworking #stayingmotivated #burningoffsteam #gymtime #weightlifter #weightlifiting #workinghard #takingcareofbuisness #workinghard #gym #earlymornings #keepingmyheadup
Someone at my gym told me I look too serious. I told her "wait till I open my mouth or my song comes on πŸ˜‚πŸ˜‚" this is not the face of a serious man 😎 #justanotherday #workingout #working #fitness #moveforward #fitnessmotivation #training #alwaysworking #stayingmotivated #burningoffsteam #gymtime #weightlifter #weightlifiting #workinghard #takingcareofbuisness #workinghard #gym #underarmor #lookingup #funinthesun #sunnyday #healthylifestyle
Finished my workout and I don't know why I'm smiling when I'm working until Monday πŸ˜‚πŸ˜‚ oh well damage is done haha #justanotherday #workingout #working #fitnessmotivation #fitness #moveforward #training #alwaysworking #stayingmotivated #burningoffsteam #gymtime #weightlifter #weightlifiting #gym #takingcareofbuisness #workinghard
Friday Morning Run #happyfriyay πŸ’‹ #burningoffsteam #damyouwhatatburger
Smashing stuff is not only fun but can also be a good workout too! πŸ’ͺ #tbt ❀️ A little throwback to last year when I went to the rage room @thundrdome πŸ‘ I filmed it for an episode of "Is That a Workout?" πŸ‘‰ https://youtu.be/DCJIP6Hv3Bk to watch the full episode. It was such a blast and I definitely recommend checking it out! πŸ‘Œ #throwbackthursday #rageroom #smashingstuff #nogymrequired #burningoffsteam
Day 9: Today was my fastest run yet! My morning was filled with bad news, tears and no mum around to hug 😞 The last thing on my mind was going for a run but I feel so much better that I did! Turns out negative emotions are great run fuel! Who knew? . . #Repost @daughteragainstdementia.vi with @get_repost . . #altzheimersawareness #daughteragainstdementia #runningdowndementia #runeveryday #rundayfunday #runningsolo #burningoffsteam #loveyourself #runlocal #runnersofinstagram #run #vanisle
Day 9: Today was my fastest run yet! My morning was filled with bad news, tears and no mum around to hug 😞 The last thing on my mind was going for a run but I feel so much better that I did! Turns out negative emotions are great run fuel! Who knew? . . . #altzheimersawareness #daughteragainstdementia #runningdowndementia #runeveryday #rundayfunday #runningsolo #burningoffsteam #loveyourself #runlocal #runnersofinstagram #run #vanisle
"I've got my pants on, woo woo" Except neither is in pants. She's in black stockings and he's in boxer briefs. πŸ˜‚πŸ€£πŸ˜‚πŸ€£πŸ˜‚ Oh these 2 are a trip and a fall. 😍😍 #thegirl #theboy #beastietroll #SeaMonkey #pants #kids #goofy #funny #myheart #mybabes #runningamuck #easilyentertained #nearlybedtime #burningoffsteam #goofballs #mykids #cutekids #wtf #whoknows #momlife #sahm #thisislife
Some of the cast and crew (and friend!) of ⚑️#GREASY πŸ’¦ a #lesbianlovestory enjoying #funinthesun β˜€οΈcatch your favourite #queerdos back at it tomorrow, refreshed and revitalized for show 3/14 Sat June 2nd, doors 6:30 show 7, tickets $12.50 at the door or buy online see the @fringemtl website, all happening at the historic Cafe Cleopatre (1230 St. Laurent) show runs until June 16th! . . #fringebuzz #fringemtl #mtlfringe #fringe2018 #fringefestival #fringetheatre #fringe #queersofinstagram #dayoff #funinthesun #glamgam #glamily #wegotogether #burningoffsteam #randr #mtlmoments #mtlqueer #mtlsummer #summerloving #summertimefriends #freakshow #queerlesque
In the words of Chumbawamba 🎢 β€œI get knocked down, but I get up again, you are never going to keep me down”. 10+km run last night πŸƒπŸΌβ€β™€οΈ , an injury free wipeout 🌊 & 37+km trail ride today πŸš΄πŸΌβ€β™€οΈ followed by an 8+km run tonight!πŸ”₯Letting go of some frustration and soaking up some vitamin D! β˜€οΈ And I’m still smiling! πŸ‘„ Loving my new 2XU hat 🧒 from @runnerslifeptbo #transcanadatrail πŸ‡¨πŸ‡¦ #bikeadventures #running #runnergirl #burningoffsteam #iatealotofbugstoday 🐜 πŸ› πŸ•·
My sexy passenger for the ride home. Tonight's workout was much needed after the workday of attitude. #burningoffsteam #sexypassenger #momsthatlift #goals ❀️
I met all my goals today!! Woot woot!!#fitness #burningoffsteam
#halfmarathon #running #igotthis #burningoffsteam πŸƒπŸ»β€β™€οΈπŸ’ͺ🏻
Mad five minutes before bed! #pygmygoats #playtime #fulloffun #burningoffsteam
#gisele literally #pranced from where I was standing to the girls up the top 4x. Just caught the #tail end of it. #reigndeer #alpacas #alpacasofinstagram #alpaca #sillyanimals #sillyrun #funny #cute #cutealpaca #burningoffsteam #petsofinstagram #pets #cute
Before winter. It's an old one but kinda looks cool. Even though anyone who knows me knows I'm not so badass πŸ˜‚πŸ˜‚ #justanotherday #justhavingfun #shades #blackandwhite #calmbeforethestorm #stayingmotivated #burningoffsteam #gymtime #weightlifter #weightlifiting #workinghard #takingcareofbuisness
Tonight’s adventures involve the kitty crinkle tunnel . . . until we have a little accident . . . then we move on to our cardboard box, which we still think is lots of fun! Yesterday was warm, and we spent FIVE hours outdoors in the pen with the big goats! Today, way too cold, so we had to play inside. #somuchenergy #burningoffsteam
Thanks @marylou1107 for not ditching me for beer 🍻 breakfast 🍳 yesterday morning! Great run with great company! Plus some garage time when I got home! #running #workoutbuddies #burningoffsteam #burningoffcalories #garagegym #garagegymlife #garagegymathlete
Santa Clarita Crew post-β€œDRENCHED” - much needed coach @supermanblanks ! Was a great start to my Saturday morning after a tough week! #drenchedcardio #burningoffsteam #coachmichael
I'm into the cliche silly mirror selfies guys do. Seems like something their girlfriends taught them. Not that this is any better I'm just goofing off after a work out πŸ˜‚ you got to have fun. Cause if it isn't fun then What a the point? #justanotherday #justforlaughs #fitnessmotivation #fitness #moveforward # #training #alwaysworking #stayingmotivated #burningoffsteam #gymtime #weightlifter #weightlifiting #funnyfaces #underarmor #goofingoff #killingit #stressrelief #excersise #keepingitreal #workingout
When there is no room for two And I have to choose β€’ I will choose fire every time A dark light. But I like the dark. β€’ At ease in muddy waters I like the mystery of uncertainty. Rise from the ashes. I like the grit of being alone The adventure of fanning the flames Sage to start fresh β€’ Walking on hot coals Not for desire and not from fear The near death experience is a thrill With tendrils of life coursing through my veins An awakening the journey spiraling down. Inhaling, exhaling - Never both at the same time. Inspiring; expiring - raise the bar and deeper we go. β€’ Hot coffee. Hot sauce in my bag. Rap in my headphones Speak the truth in rhythm. My heart only beats for me. My heat is always on. Full blast. Seat warmers on high. β€’ All or nothing. No room for both. The world trends towards chaos Light as a feather; hot as a flame Fire melts ice. Let me go. Drop it like it’s hot. I choose fire every time β€’ And handstand cartwheels for the win #burningoffsteam #hotsauceinmybag #fanmyflames #idareyou #cartwheels #handstands #cartwheelhandstands #yoga #yogaeverydamnday #fireorice #darknessorlight #dropitlikeitshot #ichoosefire Day 7 of #yogimorphosis #revolvedcrescent Hosts: @yogimegs @yogiaubrey @yogidslvo @heaherlynnfit @the_bohemian_introvert Sponsors: @aloyoga @malaprayer
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