#burpee

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I'm on the right track, but have a long way to go! Sometimes it’s useful to see my old self to know where you are going and where you want to go! Never stop fighting! . . . . . . #crossfit #wod #love #workout #träning #kommaiform #fit #fitness #fitnessmotivation #resultat #mat #results #motmålet #nocco #inspo #like #bäst #transformation #betteryou #träning #reebok #workout #motivation #träna #minresaräknas #running #inspiration #icaniwill #burpee #getfit #nevergiveup
Thanks to MSG(P) Brian Sanders for the invite. This has been one of the defining moments in my life. I start a lot of things and rarely ever finish. This challenge has forced me to return to my passion for getting things done! I’ve been extremely motivated through the month of January and will carry this energy into the next month and on repeat throughout #2019 #burpee #challenge #fitness #lyl #motivated #motivation #armystrong #army #soldier #tough #committed
VENI A ENTRENAR A @crafcaballito ENTRENAMIENTO FUNCIONAL Lunes, Miércoles y Viernes 18hs Martes y Jueves 8hs Entrenamiento/Diversion/Objetivos #entrenamientofuncional #entrenamiento #preparacionfisica #crafcaballito #pfjulianbaldi #burpee #kettbelt #trx #picoftheday #healthy #vidasana
#Repost @monstershapego with @get_repost ・・・ Suplementos @newmillensuplementos é aqui na Monster. Chame no WhatsApp. #proteina #whey #musculacao #crossfit #wod #burpee #crossfit
Somos todos viciados nisso mesmo! Mas a energia que existe aqui, só quem conhece, sabe! . #PrimatasWest
#shoulderday 💪 #afap : 21 #cleantopress 150m #lunge 15 cleantopress 300m #run 9 cleantopress 450m run #partnerup 20 min of : #pacer ---- 10 #dm over a stair 15 #pushup 100 #jumprope While 2nd partner completes : 50 #battlerope waves e/h 5 #burpee 50 BR slam 5 burpee 20 #lateralwaves BR e/h 5 burpee #hagarage #telaviv #israel #functionalfitness #strongman #strongwomen #kfarsaba @countryclubks @edenaharon99 @revi_lu @iris_berenstein
Mudar de estilo de vida exige comprometimento, dedicação e disciplina com horários, séries, repetições e principalmente com você mesmo! Ter bons amigos certamente irá te ajudar a atingir seus objetivos. Se envolva com pessoas que te puxem pra cima! Planeje. Acorde. Mude sua alimentação. Se dedique. Faça. Faça de novo. Persista. Cumpra suas metas. Não desista. Evolua! 🔥🔥🔥🔥🔥 #Xtreme21 #sergiobertolucci #TeamXtreme21 #calistenia #calisthenics #calisteniabrasil #caliateniamania #wod #crossfit #beach #calisteniaporto #pushup #burpee #handstand #portoseguro #hspu #pullup #superman #workout #streetworkout #beachworkout
Tb. Das Leben ist wie ein Burpee. Wenn ihr ganz unten seid, kann es nur aufwärts gehen. Dafür muss man klar kämpfen, mutig sein und über Selbstvertrauen verfügen. Nix kommt von alleine. Habt ihr eine schlechte Phase, -hatte einige- wo ich dachte, ich bin nix wert, hässlich, usw. Es kamen bessere Zeiten. Jeder Tag, jeder Monat ist ein neuer, ein Neuanfang um den vorherigen abzuhaken und mit neuem Elan in den neuen Tag durchzustarten. Euch noch einen tollen Tue es day 😊 #tuesday #diensttag #gym2be #fit711 #frankfurt #tb #motivation #fullpower #burpee #ropes #gooveryourlimits #goodtimeswillcome #aftertherainthesun #goals #instaquotes #fitfamgermany #fitfamde
Tagged CFA coaches and WV people on my FB page. Are you up for it?? 10 snow burpee challenge! . Crazy CrossFit mentality + snowstorm = burpee challenge 🤣 . #crossfit #burpee #snowstorm #crazy #iprefericebathstosnowburpees
I would not have wanted to spend 65 minutes of disgusting hard sweaty graft with anyone else - my bestie @jodiemotivateme 💞 Teams of 3 (or just me and the 🚀) 2 rounds for time 30 bar face burpee 30 hang squat clean 25kg 30 ttb 30 thrusters 25kg 100 cal row 2 rounds for time 30 bar face burpee 30 hang squat clean 30kg 30 ttb 30 thrusters 30kg 100 cal row 2 rounds for time 30 bar face burpee 30 hang squat clean 40kg 30 ttb 30 thrusters 40(these got heavy) 100 cal row #crossfit #wellness #fitness #bestie #rowing #burpee #hangclean #thrusters #girlsthatluft #shelifts #endurance #squats #fitfam #platinumplait @victoriassecret @victorygrips
Stop what you're doing: Take a look at our Tee designs. Check out the link in bio ➡️ @kettlebellgram to purchase. 🇺🇸 made. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ Reposted from @kettlebellgram @kettlebellkings @mindpumpradio @mindpumpadam ⠀ ⠀ ⠀ For credit or removal contact us in 📧 DM
Первая тренировка после болезни где я кайфовала! Силу потихонечку возвращаем) @igornaumkin спасибо!😊 . . . @dsport_fitness #mood #crossfitmasters #crossfit #смехирадость #позитив #тренер #motivation #sport #кроссфит #москва #спорт #зож #coach #crossfitfamily #moscow #спортивнаясемья #хамовники #onelove #2019 #взятие #burpee
Ooops, I did it again 😅😬 . For the love of #peakership and because no peaker or coach is left behind and #allforoneandoneforall (and because I can hardly say no when someone challenges me 😅) I have joined the #100burpeeclub and will be doing 💯 burpees every day to support our @mypeakchallenge coaches @valbo00 and @samheughan so they don't feel so alone during their challenge 💪🏼 . So on today's burpee menu were 💯 burpees with some extra cheese: . 50 x burpee broad jumps 50 x burpee box jumps . Once again no swearing involved 💪🏼 I know a certain someone might not believe me, but it's true 🤞🏻😉 . Sorry again for almost losing my workout tights. Guess it's time to get some new workout gear, I guess 💁🏻‍♀️😉 . Oh, and please believe me when I say it's been a long way from my first inchworm beginning of last year to being able to do proper burpees. So please don't be intimidated by that in case you can't do full burpees 😘 Every modified burpee is still a burpee 💪🏼😃 . . . #peakstreakburpees #100burpeeclub #burpees #peakerssupportingtheircoaches #peakerforlife #fitwomen #burpee #strong #myfitnessjourney #mypeakchallenge #valbod #repeaker #fitness #fit #healthy #strongerthanever #fitandhealthy #workout #johnyourenotalone #strongerthanever #burpeebeast #burpee #burpeechallenge #burpeeboxjumps #burpeebroadjumps
중고등부 아이들과 다이어트 100번 프로젝트 열심히 해내는 중 6번째^^..... 할때마다 죽겠지만 끝나면 넘 뿌듯 #100 #burpee #100 #push -up #100 #squat #100 #sit -up #마무리 #기본발차기 #태권도 #다이어트 #웨이트 #유산소 #크로스핏 #다이어터 #90kg #품태권도 #와동점 #품태권도와동점 #안산태권도 #화이팅 #weighttraining #intervaltraining #crossfit
이지윤씨 오지현씨 운동영상. 오늘은 타바타 하는 날~ 영상을 찍어서 그런가 평상시보다 더 열심히 하는 듯 한데요?ㅋ 열심히 잘 따라와줘서 너무 이쁜 우리 회원들!! 아자아자!!!! . . 지윤씨 지현씨 첨에 똥글똥글한 두분이서 오셔서 등록한지가 엊그제 같은데 벌써 다음달이면 1년이네요!! 더더 이뻐집시다!!!!! . . . #tabata #pushpress #burpee #lunge #운동 #부산피티 #남포동피티 #부평동피티 #부민동피티 #대신동피티 #보수동피티 #가족같은분위기 #국이네피티 #운동하는여자 #운동하는남자 #웨이트트레이닝 #몸스타그램 #운스타그램 #다이어트 #체력향상 #근력향상 #파이팅
SIMPLE SESSION #129 _ Fitter in 5 - session 19 _ A1: 20s jog on the spot (fast,high knees) A2: 10x burpee (vid 2) _ As many rounds as possible in 5 minutes. _ This should get the lungs working hard! _ #fitterin5
9 days ago I felt like 💩 . Bloated, tired and annoyed with how many times I kept letting myself stray from my plan... . Today I may be sick with a cold 😷 , headache and unable to breathe, but I’m proud of us and our team for committing to 20 minutes a day and better-planned nutrition. It’s only Day 9 and Im so impressed with the improvemt s everyone is seeing. . I feel stronger and leaner and even with my cold... I’ll take this version of feeling like 💩 over last week’s any day! . How could you be feeling a week from now? . If you can commit to 20 minutes a day,I’ll commit to getting you there... . Deal? . 👍🏼 below and I’ll send ya the details! #timelapse #parenthood #sickmom #commit #transform20 #couplegoals #momoftwo #backontrack #burpee #step #positivemom #workingmom #earlyrisers #theguysgetfit
Bommm diaaa galeraaa ❤️ A linda Elaine @elaine.borges puxando ferro 💪🏻já cedo. Mantendo sua rotina de corrida e treinos. Parabéns! Inspiração! 💪🏻👊🏻🔪💀💣🔥🎯💦🏋🏼‍♀️ 👟 ❤️ #tanquinho #shape   #crossfit   #maispertoqueontem   #inspiration #foco #legday   #academia #personaltrainer   #lifestyle #saude #burpee #gym #likeforlike   #chegadasdesculpinhas #treinodepernas #nopainnogain #fitnessmodel #fitness #fit #cardio #cardiotime #atitudeboaforma #recife #lowcarb #corridaderua #running #asicsfrontrunner #viciadosemcorridaderua #saopaulo
Economiza tempo Enquanto uma série de exercícios diferentes levam muito tempo e exigem pelo menos meia hora por dia ou até mais, os Burpees levam apenas alguns minutos. Fazer o exercício por 10 minutos por dia vai trabalhar todo o seu corpo, incluindo muitos grupos musculares da cabeça aos pés, aumentando assim a sua taxa metabólica em pouco tempo. Fortalece músculos e ossos O Burpee pertence a um grupo especial de exercícios paliativos que exercem grande força nos músculos, e imediatamente após o esforço, os músculos se contraem. Dessa forma, os músculos são "estimulados" e fortalecidos, e ainda tem a vantagem de fazer bem aos ossos. Em um estudo publicado em 2017, verificou-se que os exercícios paliativos fortalecem não apenas os músculos, mas também os ossos, pois melhoram o conteúdo mineral dos ossos, sua densidade e estrutura, e por isso são um fator importante no tratamento de doenças ortopédicas. Aumenta a resistência cardiopulmonar Embora o Burpee seja curto, é um exercício intenso que trabalha os músculos, os pulmões e o coração da mesma forma que uma série de exercícios. Como resultado, os músculos ficam mais fortes, o pulso aumenta e os pulmões se expandem, inalando mais ar – e isso tudo traz aumento da resistência. Esta resistência irá fazer você respirar melhor, fortalecer seu corpo e te deixar mais alerta. E ainda, aumenta a massa muscular, melhora a coordenação, auxilia na perda de peso e melhora a autoconfiança. #crossfit #montecarmelo #foco #p51 #udi #fitness #burpee #ropeclimb #treinos
Bomm diaaa ❤️ Pão 🥖 lowcarb delicioso 😋 + ovo 🍳 + café ☕️ preto puro + iogurte 🍦 natural com nozes 🥜, coco 🥥, nib’s de cacau 🍫 + mel 🍯 orgânico 💪🏻🎯❤️😋 #tanquinho #shape   #crossfit   #maispertoqueontem   #inspiration #foco #legday   #academia #personaltrainer   #lifestyle #saude #burpee #gym #likeforlike   #chegadasdesculpinhas #treinodepernas #nopainnogain #fitnessmodel #fitness #fit #cardio #cardiotime #atitudeboaforma #recife #lowcarb #corridaderua #running #asicsfrontrunner #liebebr #comidadeverdade
Top of the top !! The Half #burpee May seem basic but they pack a great #core punch, especially when done with proper form. For extended motivation or just curiosity, Check out the extended edition to my workout on my #YouTube channel, link in bio. Subscribe as well 💪🏾 - - #GoodMorning #Fitness #Locs #Consistency
Muitos problemas de saúde dos mais variados poderiam ser facilmente evitados se essa simples avaliação fosse feita regularmente e aqui na ActiveLife você pode fazê-la gratuitamente. Conheça índices corporais importantes como Índice de Massa Corporal, % Gordura Corporal, % Gordura Visceral, Idade Metabólica dentre outros e aproveite para conhecer mais do nosso trabalho. . Entre em contato via Direct ou pelo Zap 21 979330608 e agende HOJE a sua avaliação.
🤸🏾‍♂️ sʇǝd bʎ sʇǝd 🙃
A onda dos burpees continua.... dessa vez nosso aluno @arthurlsilva nos representou la na Bahia. 💪🏼 Kd o Burpee @thi__pacheco ?? 🤣🤣🤣 . Quer aparecer no nosso feed???? Grave um Burpee na sua viagem e marque a gente!!!!! #burpeenaBahia #vemprofunctional . . . . . . #burpee #burpeepelomundo #functional_trainer #bahia #faroldabarra #salvador
Від природи наше тіло наділене усіма необхідними інструментами 🛠 Дуже важливо зрозуміти, відчути і використати їх вірно 😘 _______________________________________________________ #legs #total #core #abs #lviv #тренер #cardio #фітнес #фитнес #пресс #fitness #workout #abworkout #ноги #попа #fitnessgirl #AcoolA_video #планка #plank #arm #fitball #burpee #arms #руки #booty #hiit #glutes #пилатес #minibands #motivation
Let's finish it 😓💪! ▪▪ Max burpees en 1' ou comment bien finir une séance de HIIT maison de 30 min 💥! ▪▪ Bizarrement ça ralentit vite 😅 ________________________________ #fitness #fitnesschallenge #challenge #burpee #burpeechallenge #sports #fitwoman #hiit #training #trainingsession #legs #cardio #hometraining #hiitworkout #homehiit
Sem espaço e tempo para mandar os aeróbicos que o Coach @brunomatielopersonal mandou eu fazer, corda se torna uma opção bem favorável, simples, funcional e barata ... . . . #coach #training #jump #me #motivacao #atividadefisica #abs #abd #cross #carb #cetogenic #wod #warmup #skill #burpee #love #instafit #good #work #sorocaba #sp #box #netflix
To fend off the cold, snowy weather, @jamofaedundee smashed out this delightful finisher today; Buy in: 20 cal row E2MOM 10x wall ball, 8x slam ball, 4x burpee X3 Buy out: 20 cal row This guy is SMASHING through his sessions at the moment, his hard work earned him a fantastic 17sec PB on a 5km run on Saturday...very impressive! Well done Jamie - keep up the good work! #finisher #row #wallball #slamball #burpee #babyitscoldoutside #grafter #smashing #pb #runner #vegan #exercise #health #fitness #workout #workoutmotivation #personaltrainer #pt #glasgowpt #glasgowlife #puregym #charingcross #bethereason
Burpees adalah perfect mix of high-intensity cardio and allover sculpting. I start with 10x first then slowly up to 20x in 1 minutes . Can combined with other exercises. . Burpees are one of the most effective exercises for burning calories, and because they’re compound moves, you’re never working just a single muscle group. . Coach Jessica +6012 3686163 . . #weightwarriormy #onlinefatlossprogram #onlinefatlosscoach #pakarturunberat #naklangsing #kurusonlinecoaching #kecilkanpaha #kecilkanperutbuncit #nakcantik #tipkurus #kurusonline #jomkurusonline #kurussihat #kuruscantik #tipsperutkempis #kempisperut ##sayanakcantik #sayanaksihat #sarapansihat #healthyswaps #eatclean #healthymeal #pakarturunberatbadan #mealpreprecipes #tipskurusmudah #kuruscantik #kecilkanperut #kecilkanpeha #bersenam #burpee #healthgoals2019
Here’s a 4 minute bodyweight finisher that I’ve been using at the end of workouts that can be done absolutely anywhere and get you 🔥🔥 . In Tabata style (20 secs work / 10 secs rest x 8) you alternate between the following exercises: - Burpees - Spider Mountain Climbers . #mountainclimbers #spidermountainclimber #burpee #burpees #fit #fitness #fitspo #fitph #fitnessphilippines #fitnessmotivation #gym #workout #training #fullbodyworkout #coreworkout #abs #gymlife #athlete #fitnesscoach #motivation #fitnessaddict #personaltrainer #fitnessjourney #thecityclub
Nothing like some burpee box jumps to get the heart pumping 😅 #fit4lifetrainingacademy #burpee #boxjumps #heartrate #fun #fitness
Spent the afternoon climbing with my brother @baysiderock. I didn’t suck as much as I thought I would - I managed to beat a tough wall after a number of failed attempts 👊 My feet are killing me😂
Combien de burpees? Les gagnants s’étant rapprochés le plus près du nombre final de burpees fait ce weekend sont: Valérie Luthi ‪Faris Aziz‬ ‪Raquel Dominguez Henriques‬ Nous allons vous contacter en MP pour vous remettre votre prix. Sponsor Gold: Prisma Solutions - Nyon Partenaires principaux: gladiatorfit - @chiefslife Partenaires: @walti_pub - 2e Acte (Gland) - @sb_sport_service - @noccoswitzerland - Boucherie Berlie Rolle - BSR Imprimeurs - Nathalie Prétôt Coiffure Gland - SEIC - @freely_handustry #crossfitleman #revealyourstrength #crossfitlemannyon #crossfitlemaneauxvives #crossfit #24hourburpeechallenge #burpee #challenge
100 burpees før kl 07.00💥 Spreke Hilde tok utfordringen og klarte det på 9 min og 38 sek👏🏼 Tar DU utfordringen? Tagg dine venner og få GANG🤩 Legg gjerne ut en video/film på din instagram/instastory og tagg oss med @haugesundaerobic 👊🏼 Lykke til😴😂 #haugesundaerobic #burpee #burpeechallenge #100burpees
E que continue a suadeira no melhor estilo "tempinho que nunca acaba"🤗😜😂 ... Vc faz rep atrás de rep e não ver a hora de dar o sinal que o tempo daquele exercício acabou. Mas vamos lá, 3, 2, 1, vai... _ WOD 22.01.19 Parte A 4 Rounds [Time cap 10min] 40sec Single Under or Double Under 20sec HSPU 40sec V-Sit Up 20sec Mountain Climber 30sec Rest • Parte B Tabata [Time cap 4min] Burpee _ Os que realizarem os WODs e o Desafio, passam a concorrer a um prêmio. Todas as regras estão no primeiro post. _ #mmt #crosstraining #cross #mixedmodal #wod #wodcurtos #wod20min #workout #321vai #lifestyle #health #sejasuamelhorversao #garanhuns #garanhunspe #cidadedasflores #suicapernambucana #vempragaranhuns #desafio3000reps #singleunder #doubleunder #hspu #handstandpushup #vsitup #mountainclimber #burpee #tabata
Fitness Themed Cases for iPhone X 8 7 6 4 4s 5 5s SE 5c 6s plus $ 6.95 and FREE Shipping Tag a friend who would love this! Active link in BIO #bodybuilding #crossfitgames #WOD #crossfitforlife #burpees #burpee
🏀🏀🏀Estudos mostram risco significativamente maior de lesão do Ligamento Cruzado Anterior em mulheres atletas de basquete e futebol quando comparado com homens no mesmo esporte, principalmente atletas recreacionais ou em competições escolares. 🏀🏀🏀Fatores possivelmente relacionado a esse risco podem ser extrínsecos (movimento corporal, força muscular, interface calçado-terreno e habilidade motora) e intrínsecos (frouxidão ligamentar, anatomia femoral/intercondilo e dimensões do ligamento cruzado). 🏀🏀🏀Com risco de lesões do cruzado 3 vezes maior, os treinadores e as atletas devem considerar o uso de programas de prevenção de lesões.🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀#body #burpee #crossfit #crossfitfamily #crossfitgames #crossfitgirl #crossfitgirls #crossfitilife #crossfitilover #crossfitimen #crossfitiopen #crossfitsorocaba #crossfitter #fitnessgirl #fitnessgram #fitnesslife #fitnessmotivation #foco #força #hard #health #inspiration #ortopedia #ortopedista #picoftheday #sorocaba #strong #vemtreinar #zyxmarketing
Turned the heat up in the hills today 🔥 listening to podcasts and admiring the views, wouldn’t have my Tuesday arvo any other way ✨
⚡️ There’s nothing easy about realising you’re the one that’s been holding you back this whole fucking time. ~ #nobaddays #sendit
Wednesday, Jan 23, 2019 Complete as many rounds as possible in 20 minutes of: •10 chest-to-bar pull-ups •15 push-ups •20 single-leg squats, alternating *After every 3 rounds, run 400 meters
Why does this always happen! #ConstantlyVariedFitness @constantlyvariedfitness
I like how when I share things I get about 100 other additional trainers following my posts. #imitation is the sincerest form of flattery. #getyourowncontent #cedarfit
We’ve got our first sprouts! Brussel Sprouts, Cinderella Pumpkin, and Loofahs are the first to the party on this cold cold day! ❄️ . . . . . #brusselsprouts #pumpkin #loofah #seed #seedstarting #burpee #seedsnow #seeds #love #plant #plants #planter #plantsofinstagram #indoorplants #houseplants #stringofpearls #green #grow #nature #natural #cactus #succulents #sansevieria #zzplant #propogation #garden #gardening
. #190122 5sets 1 Power + 2 Over Head Squat 125lbs (57kg) conditioning - 95lbs (43kg) 20 Power Snatch 20 Bar Passing Burpee 20 Over Head Squat (Unbroken) 20 Bar Passing Burpee 20 Squat Snatch . 11' 33" #poss #crossfit #poss_crossfit #power #snatch #bar #passing #burpee #over #head #squat #OHS #포스 #크로스핏 #역도 #인상 #slowly #but #surely
СОВЕРШИ ПОСТУПОК. Я знаю большое количество людей, которые маются в повседневной рутине своей жизни, радуются лишь от того, что встали с кровати, запили утренний маффин чашкой кофе перед тем, как отправиться на работу, а вечером тащатся домой и плюхаются на диван перед телевизором. Уфф! Зачем? Вместо того, чтобы быть как все, почему бы не бросить себе вызов, совершив какой-нибудь невероятный поступок! Что-то, что будет физически, эмоционально или умственно изнурительным, что навсегда изменит вашу жизнь и покажет, кем вы являетесь на самом деле. #crossfit #crossfitkmv #crossfitpyatigorsk #strong #weightlifting #coach #athlete #functional #snatch #clean #jerk #burpee #тренировки #спорт #персональныетренировки #sport #мотивация #функциональныетренировки #atmosphere_fc #life
I do enjoy the midday #burpee session, going to attempt a morning session soon. 2100 burpees and counting #burpeechallenge #100burpeesforayear #2100burpees #fathlete #fatboybjj #fatboyjiujitsu
Movement for warmup All the full videos on my YouTube channel, URL available in my biography. #workout #entrenamiento #functionaltraining #entrenamientofuncional #crosstraining #crossfit #fitness #core #burpee
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