🤩YAAASSSSS IT’S WEDNESDAY🤩
Are you ready to SWEAT, work HARD and feel FABULOUS??! 🙋🏼♀ Well then your in for a treat TONIGHT. 🙌🏼🙌🏼 .
Last weeks efforts were on 🔥🔥🔥!! .
So Chloe & Kirsten want you to step it up a little more tonight and WERK IT ladies! 💪🏼 .
We know you CAN! 🔥 7pm
🔥 Lathlain Function Centre .
🔥 $10 cash | tap + go
🔥 High & Low Impact Options
🔥 EVERYONE is Welcome!
🔥 Bring Water, Sweat Towel & Mat
#thejunglebodsquad #wednesday #wcw #sweat #workhard
Tuesday evening kettlebell scene. Everyone is putting solid work in long cycle set 4 min, 3min, 2min and 1 min with rest in between changing the pacing of rpm in every set. Great work !!
New goals for the year 2019.. starting now!
Intensity is King 🚣♂️ Keep it high and try to recover in the 2 minutes rest #conditioningwod
5kg 3kg 2kg ball slams with 50 x4 sets of punches 3 sets moving round to change weight of ball. 💯🙌🏻💪🏼
Night PTs done boxfit with my ladies 🥊
2.5km interval run done
250 ski erg done
50 10kg squats 🤨
Had the best night such a lovely bunch of people & Chinese buffet 💯🙌🏻🍸🎈🥤🎉