#burpees

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Meet the DUMBELL BURPEE (aka manmaker). . . I promise it’s far less ominous than the backing track makes out. . . Jump down into a plank. Push-up. Single arm dumbell row (each side). Ground to overhead with the dumbbells. . . What’s your favourite option? Let us know, and we’ll be sure to sub it into our next burpee burner. #take24 #take24project #fitness #workout #burpees #dumbell #manmaker
This workout is simple and deadly. • 5 times 10 goblet squats 10 box jump burpees • Rest for 1-2mins • The burn you get from this compound exercises are insane. • Grab your kettlebell and give it a go🏋🏻‍♂️ • #bikfitness has performed all these exercises to find out what best works for you. Direct message me @bikfitness to get started and be the best version of yourself ✅✅ #squats #kettlebell #boxjumps #burpees #fit #fitness #best #workouts #muscles #love #gym #abs #strong #fatburningworkout #sexy #melbourne #punjabi #taylorslakes #goodlife #leanmuscle
At Strong Girls this week we did speed colouring...we partnered up, and coloured with one person for 5 mins with questions to ask each other so we could get to know one another. After 5 mins we switched and had new partners. Why?? Because we did something commonly known as shoulder time. If we are talking and getting to know each other it is less threatening and scary to be doing something while talking to an new person! Try it with your kiddos, you’ll be shocked how much you hear about school when you have shoulder time! I learnt so much about each girl! I might do this every first class. Now next class we do burpees for sure!! This is my ages 8-11 group, what an awesome group this fall @cranstoncenturyhall ! Till Thursday girls, I have some amazing things in store this session. #stronggirlsyyc #burpees #shouldertime #kidsfitness #calgarykids #alberta #kidsfitness #kidswhoburpee #socialwork #youthwork
Nada melhor que descansar no final de semana, não é mesmo? . Mas é importante que no final de semana você comece a planejar a sua semana. O que irá fazer, quando, como, etc. . Assim, você consegue administrar seu tempo de uma maneira bem mais produtiva, e sem desculpas de falta de tempo para treinar 💪
Dragon Challenge October 6. 💥 Register at: www.crossfitdoral.net💥 Hurry only 2 weeks away! Beginner Intermediate RX Teams of 2 same sex Intermediate and RX Masters 35-39 Masters 40+ Masters 50+ Prices: Individual $65 Teams $110 #CrossFit #CrossFitDoral #CrossFitGames #CrossFitOpen #CrossFitLife #CrossFitGirls #CrossFitMen #CrossFitCommunity #CrossFitAddicts #Box #DoralChampionship #Miami #Doral #Fitness #FitLife #FitnessMotivation #Fitspiration #GetFit #Training #TrainHard #Friends #Preworkout #HealthyLiving #HealthyLifestyle #ProveYourFitness #ProveWhatYoureMadeOf #DragonChallenge #Burpees
Sans elle...maudine que jmentrainerais moins souvent!❤️ #saltandpeper #crossfit #teamseries2018 #burpees #7minburpees @deh4x
Just in case you thought I only wear athletic attire👌👌 D.O.P.E 🗣🗣EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE 👣👣 TEN TOES DOWN 🤓🤓 Consistency 🙃🙃 SKINNY LEGGGZZZ 💥💥 DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up #LifeTimeNaturalifter
I know working out helps my mental health and keeps me on track, but I’ve been making excuses lately. So today, with a workout challenge from @4licarin , I did a hard ass workout! The sweat says it all 💦! #workout #workingouthelpsmymentalhealth #burpees #squats #pushups #lunges #plank
Foto não ficou muito boa mas o importante foi mostrar que fui capaz de me superar mais uma vez, de 7 duplas conquistei o segundo lugar no interno da @crossfitparnaiba com menos de 1 mês de treino, quero agradecer meu parceiro de dupla Davi pela excelentíssima participação no camp, quero agradecer tbm meu coach @samuelsoliveira1 por me incentivar e falar que eu era capaz de terminar os wolds, e fui mesmo 😂 quero agradecer tbm a galera das 12:15 pela força! Estou muito feliz mesmo! @crossfitparnaiba @academiametha #crossfit #galeradas12 #burpees #deadlift #squats #frontsquat
Birthday craziness 👌👌 D.O.P.E 🗣🗣EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE 👣👣 TEN TOES DOWN 🤓🤓 Consistency 🙃🙃 SKINNY LEGGGZZZ 💥💥 DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up #LifeTimeNaturalifter
Insteaad of #4 for the week it should #5 ! My ADD kicked in when I finished the last set and because I shattered my #iphone screen today I misread it and thought it said #6 , but it really said #9 !😭😭. Of course I had to go back and repeat the rounds which included #burpees !!! 😌😌🤪🤪. @realchrispowell thank you for cheering me on at the end! That message was made for such a day as this! 😂. Cracked screen and all, I am going to eat now! #Exercise #HealthyLiving #LifeStyle #Healthy #LiveIntentionally #SoberIsSexy #Addiction #Recovery #Healing #Tennessee #Change #Process #Believe #BelieveInYourself #TheTransformApp #ToughMudder
Insteaad of #4 for the week it should #5 ! My ADD kicked in when I finished the last set and because I shattered my #iphone screen today I misread it and thought it said #6 , but it really said #9 !😭😭. Of course I had to go back and repeat the rounds which included #burpees !!! 😌😌🤪🤪. @realchrispowell thank you for cheering me on at the end! That message was made for such a day as this! 😂. Cracked screen and all, I am going to eat now! #Exercise #HealthyLiving #LifeStyle #Healthy #LiveIntentionally #SoberIsSexy #Addiction #Recovery #Healing #Tennessee #Change #Process #Believe #BelieveInYourself #TheTransformApp
🔵⚪🔴 Member inspired workout 🔴⚪🔵 - - Which stations do you find the most challenging? We asked the @f45huttcity members and they answered! For each vote I did 1 rep/20 sec... #payingitforward 💵👉 - - 52 pull-ups, 7min rowing, 10 burpees and 10 box jumps. Throw them together, one he'll of an inspired workout!!💪🏋️‍♂️👍 - - #f45huttcity #f45training #f45 #f45fam #f45family #f45members #f45workout #f45progressions #pullup #pullups #chinups #chinup #variations #progressions #boxjumps #rowing #reverseburpee #burpee #burpees #kettlebells #variations
Realmente o crossfit não deixa a desejar! Atividade que envolve força, tecnica e agilidade! Pena q acabou a bateria do celular pq depois de pular 300 single, passava para etapa de hangsnatch (levantamento de peso) tinha uns burpees sicronizado q era feito com a parceira numa msm cadência pulando a barra! Arrasta pro lado...até q pra quem é novata executei direitinho rs O coração vai na boca Vc vê Jesus e volta! Loucura gente...mas eu tô amando 🤯😍😏 A meta nunca foi desistir! @edf.thairray nós arebentamos parceira💪 #videodetreino #crossfit #su #snatch #hangsnatch #burpees #sincronizados #loucura #npng #novata #scale
Some of the crew at @crossfitnoquarter who came out for Burpees 4 Autism today. #Burpees4Autism #CrossFit #Burpees #Autism
Beers and Burpees 2018 @beers_and_burpees @crossfitcharlotte with @therealtfrye 📸: @jafigler thanks lady!
Tried to enjoy a little bit of sun while doing my #metcon #homeworkout yesterday #thegreatoutdoors #burpees #lunges #kbswings
Second week of the 6 week challenge ✅. Finished with beach boot camp . Need a sleep now #burpees #squats #duckwalks #jetsperigian #immerurlaub
#FITNESS “Sock Hop” (Teams of 3) 2 Rounds For Time (30 Minute Time Cap): - 100/70 Calorie Row - 100 Box Jump Overs (24/20) - 100 Power Cleans - 100 Barbell-Facing Burpees Round 1: (135/95) Round 2: (115/80)
Fun and games yesterday with @tmachine123 Some close calls 😬 with @emzy_clinny “accidentally” bumping into and grabbing everyone inappropriately 😆😉😝 #crossfitbydesign #saturdaysareforthecrossfitters #wod #crossfit #games #fun #burpees #bendigo #bendigolocal
Once we accept our limits, we go beyond them. . Was a pleasure taking these boys and girls with @bason.richard for a night out they’ll remember for a while. Just shy of 6 hours training @bulldog_bootcamp where we pulled out some of the good stuff. From #burpees for not brining the required can of baked beans, hidden sandbags in the bush and fake races. Let’s do it again team 💪🏻
What you do when no one else looking really matters!! Natural fitness lifestyle has been great to me 👌👌 D.O.P.E 🗣🗣EFFORT OVER EXCUSES!! GROWTH!! CONSISTENCY!! DISCIPLINE 👣👣 TEN TOES DOWN 🤓🤓 Consistency 🙃🙃 SKINNY LEGGGZZZ 💥💥 DISCIPLINE 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle -up #LifeTimeNaturalifter
🔝🔝🔝Aulão top de hoje! 😍🏋️👨‍❤️‍💋‍👨🤸 Repost @crossfitmaringa3imperial Aulão sábadão com alunos da box un. 1 e 2 👌😍 ⬇ #crossfit #boxcrossfit #crossfitgirls #crossfitboys #crossfitlife #crossfitlove #crossfitlifestyle #crossfitmaringateam #training #fitness #gym #crossfitgames #burpees #wod #workoutoftheday #maringa
Descubre el Guerrero que llevas dentro con Espartano 360™️🔥🔥🔥como Maquina Espartana Thanos @c.a.salgado llevando el Burpee, la Moneda Espartana, al Coliseo Romano 💪💪💪 Porque cada vez son mas Guerreros que conquistan retos que jamas pensaron posibles con Espartano 360 ➡️ TU PODRIAS SER UNA DE ELLOS‼️‼️‼️ #espartano360 #thanos #spartanteam #spartanstrong #burpees #colosseum #espartano #overcomeeveryobstacle #aruuu
At one point I was so weak, I couldn’t open a bottle of water. It feels like this handstand came out of nowhere, even though I have been busting my ass. These little accomplishments keep me going. It stopped being about weightloss and started being about happiness and being strong. #strong #strongwomen #handstand #workout #gym #committ2fit #pushups #plank #burpees #weightloss #weight #excercise #weightlossjourney #vsg #diet #fit
How to have fun on a saturday arvo.. throw yourself repeatedly at the floor as fast as possible in sync with a mate.. Thanks @anthony_rogers_photography for capturing my burpee face so well 😬😖😂 thanks @angus_verbeek for being an all round legend, apologies to your shoulders for all dem hspus!💪🏻#2legit2quit #crossfit #crossfitbydesign #saturdaydoneright #cfconenightstand #burpees #sweatyaf #strong #runthisshitlikecardio #loveit #littleleftsmakingacomeback
朝Run 5km 2本 太腿の筋肉痛で10k走りきれなかっただけw いつもはオートミールと納豆だとか オートミールと鯖缶だとかそんなんですけど 今朝は意識高くしてみましたw #spartanrace #spartanracejp #workout #crosstraining #スパルタンレース #クロストレーニング #SUUNTO #suuntospartantrainer #onrunningshoes #asics #boxing #run #running #swim #trail #trailrunning #spinbike #tabataworkout #globalsports #burpees #fitness #qualityoflife #satisfaction #trainstagram #runstagram #todaysworkout #tokyo #Japan #oatmeal #overnightoats
Week 10/day 5 in the books, I slaughtered 9 rounds- 18 sets of each with 9 sec. To spare, and with that, the dumbbell swings were with 25 llbs and dead’s with 65 llb bar—I almost 🤮 on burpees, but my amazing 14 year old was yelling at me, saying you got this and you are an inspiration.. I worked through it and killed it, don’t EVER let your weight stop you, break through those walls and allow yourself to be unstoppable... I am 220 llbs and just did it—-🏋🏼‍♀️❤️#weightlossjourney #weightlosstransformation #teamjen #oc4 #burpees #gymrat #igotthis #jackie2 .0#proud #me @jenwiderstrom @slimespider14
Some days you do complex metcons, and some days you just do burpees. 🤷🏻‍♀️ #fitmomjourney #strongwomen #fitnessjourney #fitness #weightlossjourney #saturday #saturdaywod #saturdaysarefortheburpees #burpees #burpeessuck
Post Work-out selfie and this is what I think of burpees lol. #workout #burpees #pushups #down2lbs
Coach Chris with a 1/2 marathon PR at the 2018 @lululemon #Seawheeze !
. Only I could change my life, I’m not going to sit here depending on someone to change it for me. It doesn’t work that way! Life is 1% what happens to you and 99% how you react to it. Let’s TRAIN! . . . . . #TeamFaster #24seven @puma @pumaperformance
📎Tag ✌🏾friends who’d like this #exercise 💃🏾🏋🏾‍♀️ ——- #burpees 3x25. 3 ROUNDS 💦 ................ 👩‍🎨🎥 Editor: @oohlala_fit
Todays calorie burner, after a good shoulder workout. Decided to implement yesterdays bootcamp excercise, burpee to 2 shoulder tap pushups. Variate your pushups as well, tricep, daimonds etc. Did this routine, a varietion of core workouts and a lap. The routine goes 10 reps, 10 reps core variations and 10 laps for ten times. I increased my reps the closer i got done by an additional 5 reps, ex: 15 burpee shoulder taps 15 core variation, then 20 burpee shoulder taps, 20 core variations (you get the picture) This was all worth it. Challenge yourself, its the only way youll get results #mensfitness #coredio #cardio #getstronger #musclegains #fitness #gymflow #ketogains #ketomuscle #fireinthebelly #accountability #gymgains #gymworkouts #burpees #gorillaburpees #lunges #squatjumps #pushupseveryday #fatburningmachine #ketonesforfuel #menshealth #mensphysique #mindbodyspirit #monkmode #gymmotivation #chestday #chestworkout #totalbodyworkout #legday #coreworkout
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