#burpees

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💪🏻Allenamento a corpo libero #trainerbartolini #seguiilmioprogramma
Entrainement du lundi aprem : renforcement abdos et dos suivis d'un wod for time : 30burpees, 30deadlifts(85kg), 30pullups rest 5min 20burpees, 20deadlifts, 20pullups. #entrainement #renforcementmusculaire #muscu #musculation #fitness #wod #workout #crossfit #wodnews #abdos #abs #dos #core #fortime #burpees #deadlift #pullups #tattoo #tatouage #maoritattoo #maori #piercings #piercing #music #mixmusic #enhancer #ratm #rageagainstthemachine
#mondaymotivation 👊🏼 If a 17 month old can do it so can you 🏃🏻‍♀️🏃🏻‍♂️🏃🏻‍♀️🏃🏻‍♂️ (okay maybe he didn’t complete the burpees or the rounds but hey he is only 17 months 🤣👊🏼) ————————————— 6 Shuttle Runs 6 Burpees 5 Shuttle Runs 5 Burpees Etc until 1 REPEAT as many rounds as you can ... As Hunter would say GOoooo 🏃🏻‍♂️🏃🏻‍♀️🏃🏻‍♂️🏃🏻‍♀️
Short on time⏱? 👍We got you covered💯 Try this little burner🔥 Be sure to follow us so you can get these quick workouts daily📆 Don’t sacrifice your fitness because you don’t have time. This takes less than 15 min. 💪NO EXCUSES💪 #burpees #airsquats #fortime #5rounds #noexcuses #fitforlife #workoutanywhere
Aqui, o verão é o ano todo! 😎 ⠀ 👊💪🌵 VEM SER AGRESTE!!! Aulas experimentais ☎ 71 99981-1990 #CrossfitAgreste ⠀⠀⠀
😨😰😱This workout is no joke! @samvillalash and @hollyjeannet had max HR's of 186 and 185. We don't program our workouts to achieve a certain HR, but you'll feel your heart pumpin on this one for sure!😱😰😨🧡🖤🧡🖤🧡🖤🧡🖤🧡🖤🧡🖤🧡🖤 #gpp #gppfit #gppfitness #community #gppeeps #optimalhealth #aspectsofhealth #fitness #fitnessfamily #fitnessservesyou #getfit #neilanderson #hq #gym #sweatfest #hr #maxhr #averagehr #workout #cardio #20minutes #trainforlife #physicalpreparedness #burpothrusto #burpees #thrusters #barbell
Frog Jumps, burpess and mountain climbers!!!! 💪🏽 #cardio #mountainclimbers #legworkout #squat #burpees #hybridfrogjump
Gymnastic rings are a great way to get a good workout in whilst traveling as they don't take up much space or weight in your luggage. Quick workout I did today to burn off some of the gelato! - 4 min AMRAP 10 ring dips 10 Burpees - 2 min rest - 4 mim AMRAP 10 ring pull-ups 10 Burpees - 2min rest - 4 min AMRAP 10 ring push-ups 10 Burpees . . . . . . #crossfit #crossfitter #gymnastics #bodyweight #calesthenics #amrap #wod #traveling #fitness #fitfam #fitnesslondon #fitnesslife #weightlifting #training #personaltrainer #personaltrainerlondon #strength #burpees #dips #ringdips #pullups #strong #travelingfitness #HWPO #wit #teamwit #wittraining #witfitness
Today's workout was hard!! My legs and ass still killing from Saturday's gym workout!!! Watch til the end to see me cave in, what a way to finish 🙈🤣😂 Good job it was the last reps as I had nothing left in my legs!!!! #arnoldpress #burpees #reversebicepcurls #scissorlunges #died #instafit #fitfam #exercise #determination #adidas #myprotein #monday #motivation #fitnessmodels #muscle #gains #fit #brunettegirl #gymrat #selfloveisthebestlove #makeeverydaycount 😘🤘💪💜
💪🏼 même en vacances je continue mes training. Cours collectifs et machines... pourquoi choisir ? ➡️ ↘️ ⬇️ #trainingday #crosstraining #squat #fentes #burpees #bodyattack #machines #musculations #fitnessaddict #fitgirls #leggingsport #reebok #glutes #booty 🍑
💥Workout of the week💥 . ⚠️Proceed with caution⚠️ —————————- Plyometrics are some of the most intense exercises a human can do! 🤪 making them some of the most effective fat burners! —————————- They engage maximal muscle contractions through their short range movements, which has a huge impact on the body’s speed, power, agility and strength —————————- Up top👆is a circuit for ya’ll containing 4 exercises: the classic burpee 🤮 the mountain climber, the squat jump and the plyo press-up —————————- Perform 4 rounds of each of the 4 exercises for 20 seconds work and 10 seconds rest. After each round, curl up into a ball and cry for a couple of minutes, then get right back up and repeat! 😜 —————————- ⚠️Due to the high impact of these exercises, the risk of injury is also high, so please ensure a thorough spicy warm up! . Peace ✌️ . . #workoutoftheweek #plyometrics #bodyweight #bodyweighttraining #homeworkout #burpees #mountainclimbers #squats #squatjumps #pressups #positivevibes #strength #motivation #colitiswarrior #villagegym #personaltrainer #personaltraining #pt #bodybuilding #powerlifting #weightlifting #gym #gains #gymlife #gymnastics #crossfit #muscle #fitness #fit #fitnessmotivation
A ella la descuidas 5 minutos y cambia los #burpees con una fiesta
23/07/18 Sesión de Fuerza: Front Squat WOD 4 Rondas 15 Barras 15 Wallballs 15 Burpees #ValhallaFP #FrontSquat #PullUps #WallBalls #Burpees #PowerLifting #WeightLifting #Gymnastic #CrossFit
Hercules Sealfit Grinder PT &boot camp Wkly Functional training highlights 180 Days of Pre Programmed military Training A complete training system. Limited offer: 30£ a session Bootcamp:7.50£ Strength, Power, Endurance, Mental Fortitude. Be an asset to any TEAM! Start Sealfit Training Now Get SOME!! @SealFit PT &boot camp gain exceptional overall functional strength and stamina,improve your work capacity and durability @sealfitbootcamp you will learn how to train with or without equipments ability to thrive in a team work settings @barnesy87 @genimogen26 @zoedent23 @charlotte_b1992 @big_als_pitt @laurenkatie23x @realtimz02 @just_travelous_photography @jadepharris @sammisanmiguelgirl @victoriasmith0224 @kerryhunt4129 @kerryanne040479 @tianna_galloway @theunbeatablemind @tinanc32 kristian_mullen #effective #functional #functionaltraining #functionalfitness #tactical #tacticaltraining #hiit #hiitworkout #military #crossfit #mma #metabolicconditioning #bootcamp #burpeechallenge #burpees #team #hybrid #metrashreds #hardcoretraining #ultimatetraining #highintensityintervaltraining #kickboxing #kick #muaythai #muaythaitraining #sealfitcommando #goals #meta shred#unbeatablemind #fitness #hardcoretraining
First there’s fear. Then you get over the fear and deal with the frustration of it not going the way you wanted it to go... then, there’s the facilitation of your efforts. Shout out to the hardest working woman in the gym. Get right, Queen. @charneleashlee . . . . #relentlessperformance #fitness #fit #exercise #gym #burpees #boxjumps #hardwork #fatloss #cardio #instafit #instagood #weights #growth #improvement #dedication #train #personaltrainer #health #healthylifestyle #healthyliving #strong #women #queen
Who doesn’t love Turkish Get Ups? ⚓️⚓️⚓️⚓️ #ebcf #ebcffamily #setyouranchor #anchorathlete #anchorathletics #seattle
Leker apekatt mellom settene🐒😍💪🏽🏋🏽‍♀️
👉No te pierdas ésta PROMO! . Venite con un amigo/a a entrenar!💪 . ▶ Dónde? Av. Juan B. Justo 9270. A metros del Estadio Vélez Sarsfield. . GROM TRAINING⚡ . . . . #desafio #motivacion #jump #entrenamiento #kettlebell #burpees #amrap #trainhard #fitnessmotivation #lifestyle #crossfitter #gymtime #lunes #fitness #gymlife #athlete #sports #workouts #instafit #crossfit #wod #workingout #noexcuses #dontgiveup #stretching #promocion #buenosaires #versalles #instapic #picoftheday
Holiday is around the corner...if you’re on a fat burning mission like me, why not try this quick tabata workout... . . 20 seconds exercise time and 10 seconds rest repeated 8 times (4 of each exercise alternating). . High knee skipping Squat jumps . Rest for as little as possible. . High knee skipping Split jumps . . High knee skipping Burpee press ups . Literally 15 minutes of hiit and yep loads of skipping which I loooovvveee 💗!!! Obviously include a warm up and stretch too folks. . Enjoy..... 💪🏼💗😁✅ . #hiitcardio #hiitworkout #feelamazing #femalemotivation #lovetotrain #lovefitnessgirls #femalebootcamp #tabata #splitjumps #burpees #pressups #squatjumps #skipping #noexcuses #15minuteworkout #summer #letsweat
🔥Resistance Band Burpees & Pull-ups🔥 —— And some core for good measure!! —— My #fitfriends here on IG give me some great ideas every day, and this workout is inspired by @fitness_by_nesbitt . Antonio has awesome bodyweight and other workouts you should definitely go check out!! I got moves 1 & 5 from him. 💪🏼🙌🏼🔥 —— I did 3 rounds of the following after a little early morning run. Please adjust the chin-up and pull-up reps according to your abilities: 1️⃣ 10 Banded broad jump to burpee to tuck jump to back shuffle. 2️⃣ 5 Jump chin-ups with leg raise. Skip jump if you do chin-ups easily. 3️⃣ 10 Banded lateral jumps to burpee to lateral jump back. 4️⃣ 5 Band assisted pull-ups. 5️⃣ 15 Band Core Rotation. —— 🎶 Tobu - Clean Getaway. . . . #fitsterville #resistancebands #strengthandconditioning #pullups #burpees @resistancebandworkouts @srfitbands @resistance.bands @menshealthmag @outdoor.workouts
LG FItness Team LG Stay hydrated while training... Feel part of the LG fitness family whilst using their water bottle available right now at a great price of R100. @lgfitness4u #fitnessgoals ,#health ,#exercise ,#weightloss ,#lgfitness ,#burpees ,#abstodiefor , #stayfit ,#stayfocused ,#virginactive , #mondaygoals ,#letsfocusontheweek , #trainandgain ,#train ,#toneandsculpt #getstrong ,#getfit .#hydrate ,#exercisegoals
Haney just thought about how much sleep you actually get?! It’s very important for your body to get all the rest it needs. #kinetics #kineticsnj #fit #fitness #healthylifestyle #motivation #determination #hardwork #bootcamp #makeover #getfit #abs #kinetics #kineticsnj #burpees #fitness #mindset #fatloss # healthyeating #consistency #weightlossjourney #workout
⏹️ Así se empieza bien la semana 💪, Burpees 🔥 para el Lunes 😋😏. . ➡️#Amrap 10' : 1⃣-1⃣, 2⃣-2⃣, 3⃣-3⃣... .⏹️#ballwall 7 Kg ➕ #burpees . . .➡️Terminamos con ejercicios de flexibilidad y agilidad 👏👏👏. . ....#fitness #strong #crossfitmurcia #crossfitgirls   #strongwomen #fitnessgirl #powerlifting #fitfam #legsday #girlswholift   #progrees #halterofilia #Fitnessadict #fitstagram #bootyday #ipf #barbell #cardio #olylifting #amrap #alwaystraining #olimpicweightlifting #eatclean #motivated
#happymonday ! Here's your weekly dose of moves to motivate you out of the blues! Train smart, train safe and most importantly, have fun! #getmoving
#mondaymotivation Full #tabata workout this morning (by myself). I think one of the biggest challenges is working out alone, but if you are a self competitor, you will be just fine. 😎 #momsofinstagram #momonthego #lakemcconaughy #plexusfitsquad #fitmoms #fitness #fitnessmotivation #missingmysister #workout #squats #burpees #plank #lunges #searssisters #fitmom
💥Calentamiento del día💥 ➡️Foam Roller 5 min ➡️3 Rondas - 7 Burpees 8 Toes to rings 9 Wall Balls con pausa de 1 seg ⚠️ Drills escalera de agilidad ⚠️ 3-4 repeticiones 🔥 IN-IN-OUT-OUT 🔥1-2 STICK #coachperez #fitnesslatam #fitness #brawnonline #calentamientos #warmup #warmbody #wallballs #burpees #toestorings #agilidad #drills #agility #agilitydrills #ininoutout #12stick #training #functionaltraining #crossfit #entrenamientofuncional #balance #costarica #cooldown
Beach workout of the day: running, burpees, swimming, and planks for days ☀️🌊🏃🏼‍♀️🏊🏻‍♀️ #beach #beachworkout #vacation #exercise #workout #swimming #burpees #running
Sprawl and Brawl Burpees. Try these MMA inspired Burpees: 5 punches - Sprawl - Jumping Knee. Burpees are good. Burpees with punches and jumping knees are better. Tap into your primal mind with powerful movement. #mma #burpees #burpeechallenge #ufcgym #brooklyn #parkslope #brooklynmma #brooklynmartialarts #brooklynfitness #brooklynmuaythai #muaythai #cardioworkout #challenge #warriortraining #shadowbox #hiit #hiitworkout #endorphins #workout #motivation #intensity #setyourintention #mmaworkout #muaythaiworkout #brooklyntrainer #flowstate #shadoflo
We encourage and LOVE when our babies workout with us!! Today’s #mondayrunday and #burpees 🏃🏽‍♀️🏃🏽‍♀️💪🏼💃🏻 #fitmommycharleston #fitmom #fitmommy #strollerrunner #motherrunner #charlestonmoms #holycity #postpartumfitness
You dont need to be perfect, just try to be better than you were yesterday. Setting my mood with a quick random warm up. 💪🏼 Happy Monday to all.🌞☀️ #fitmoms #fitmaman #momlife #homeworkout #homefitness #fitness #healthynotskinny #cardio #burpees @fit_moms_of_ig
Hop Scotch for adults. Leg day is always Monday. #southaustingym #fitness #hypertrophy #sandbagtraining #burpees
Cedric and I decided we would be extra in our training. #backflips #burpees #motivation #workout #fitness #calisthenics
Tired after my long shift and almost no sleep but happy to get sweaty in my lil 'gym'. Can't jump any higher as I will hit the roof 😂😂 did my plyo fix extreme from @21dayfixextreme and extra 20 minutes of rope jumping! Benefits of rope jumping: can increase the elasticity and resilience of lower leg muscle, improve coordination, can help improve cognitive function, increase the intensity of circuit-training workouts. Can burn up to 1300 calories per hour of vigorous activity. Great cardio workout 🙌🏼 . . . #cardioworkout #plyofix #maketime #noexcuses #doitforyourself #happyhour #workout #monday #motivation #ropejumping #burpees #tuckjumps #lifestyle #loveit #mytherapy #addicted #fitnessfreak #fitfam #legday #everyday #grind #summervibes #positive #confidence #commited #dedication #beachbody #wellness #digdeep #mindset
I Arraiá Evolua MF!! Essa já ficou para a história... #top #burpees #gratidão
No we don’t have aircon we just get it done 🤷🏼‍♀️ #nomoaning #noexcuses #getshitdone
Do something uncomfortable today. By stepping out of your box, you dont have to settle for what you are - you get to create who you want to become. #PHCCrew #crosstraining #powerfit #fitdad #lift #barbell #burpees #motivation #monday #cny #syracuse #gymlife #wod #saltcityfitness
Very hot start to the day for the 9:30 lot but still getting it done 💪🏼
. • Proyecto Ema Arnais • Ema, 34 años. Nuestro objetivo es ayudarlos a cumplir el de ustedes, brindándoles las herramientas y el material necesario. Los esperamos en nuestras clases de Funcional y Crossfit. 💪🏻 . . . #funcional #functional #cf #crossfit #box #gym #gimnasio #salud #bienestar #pullups #squats #airsquats #squatjumps #wallballs #medicineball #wod #pushups #kettlebellsnatch #kettlebell #snatch #clean #powerclean #burpees #puente #bridge #soga #proyecto #compromiso #hift
Tag 3/28 ist geschafft. Heute hab ich #coreandcardio absolviert. Wow,das war hart 💦. Ich bin ja echt Sporterfahren,aber das hat mich an meine Grenzen gebracht. Danke für die Herausforderung @teamalina_ Ich hatte echt Spaß. #nopainnogain #bikinibootcamp #mbbchallenge #bodytransformation #28tagechallenge #situps #frogs #russiantwists #burpees #mountainclimbers #abnehmen #workoutplan #challenge
KILLER CARDIO 😈 _________________________________________________ Marzy Ci się śmierć przez cardio? Nie cierpisz bieżni? Nie masz czasu iść na silownię? Żaden problem!😄 Oto kilka prostych ćwiczeń na masie ciała, bez sprzętu, które sprawią, że słowo CARDIO nabierze nowego znaczenia🙀 Nie ma znaczenia czy wybierzecie formę tabaty po 20s czy 30s w rundach, na liczbę powtórzeń, a może i po minucie, bo takie z Was kozaki💪 i tak będzie fajnie! Na filmie macie: 1. Burpees z przeskokiem o 180 stopni - WYSOKIM, poczatkujący spokojnie mogą robić zwykłe burpees. 2. Power jumps - po co komu przepona😅 w najprostszej wersji róbcie po prostu przysiady. 3. 1 pompka + 4 skipy - pompki ewentualnie na kolanach. 4. Odwrócona pompka żołnierska - super pomysł na mocne barki. 5. Przeskoki w podporze - kto zna nazwę tego ćwiczenia? 😄 6. Przeskoki górą na boki - w najtrudniejszej wersji nie dostawiamy drugiej nogi, równowaga też jest ważna☝️ Nie zapominajmy o najważniejszej zasadzie cardio - wszystko robimy na maksa🔥👊 Miłego trenowania! . . . #cardio #workout #training #exercise #burpees #crossfit #fire #nopainnogain #loveit #fitness #fitnessmotivation #fit #fitfam #gym #gymlife #healthy #strong #motivation #determination #polishgirl #girl #fun #happy #instafit #instagood #instagirl #passion #bodybuilding #love
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