Check out Ruthy B doing her 22 birthday #burpees
! 🙌🏻 Happy birthday Ruth!
34°C and I managed to get leg day complete... JUST. 🤣 X-Jumps followed by burpees is no joke! #bbgweek1
I couldn’t not post this!!! 😂😂😂😂 I look hideous!! Hahaha but....this is the reality of what I look like after a vile WOD with these bitches and I don’t care! Haha I look really short but it’s coz I’m bent over loooool .
We did -
3 sets of 15 minutes each. (The person on either run, bike or ski sets the pace, we just do as many reps as we can in the time it takes them and keep switching round until the 15mins is up)
2 minutes rest btwn sets! 😁
Set 1 -
Db push press 10kg
Paralette push ups
Set 2 -
Ski Erg 20kcal
GHD (camel) sit ups
Set 3 -
Echo Bike 20kcal
Box jump overs
Video of it coming soon haha .
#dead #nomakeup #ptwod #noordinarygym #badbitches #trainingbuddy #wod #wodoftheday #helpeachother #happytuesday #personaltrainer #personaltraining #pt
Post Wod 💪
Stanchi ma soddisfatti 🤸♂️🤸♀️
Last night was a total blast previewing @alchemy_365
newest location in uptown! The workout was hard and everyone was dripping in sweat at the end! And on brand (what else would you expect from me), we celebrated with bubbly and @glamdolldonuts
after the workout!!! Thanks to everyone who came out and to @alchemy_365