#burpees

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#Repost @mathilde_leah with @get_repost ・・・ BEACH + COMPETITION = ❤️ Ça fait toujours plaisir de se rappeler comme il fessait beau et chaud ce jour là.. En ce moment c’est plus: ☔️☁️ ———————————— 💚@northernspiritcf 🌊 @beachbreak2018 Discount codes: 🤚🏼 @wodndone - Mathilde15 - 🌱 @benn.officiel - MATHILDE - 👚 @bornprimitive - MATHILDE15 #beach #athlete #competition #crossfit #crossfitgirl #wod #crossfitfrance #healthy #lifestyle #crossfit #trainhard #shape #burpees #fit #fitness #squat #glutes #gym #gymnastics #handstand #motivation #swim #run #goals #mobility #abs #workoutmag #humain #happy
Transformation Tuesday with minimal weights. It's a misconception you need weights or a gym to get fit. Well try this out and let us know what you think. . . . . . #core1fitness #corebuilding #loseweightnow #burpees #lunges #bearcrawl #norest #airsquats #nogym #endurance #exercise #circuittraining #newbody #615fit #nashfit #nashvillefitness #sweat #tuesdaymotivation #transformation
10 MIN UPPER BODY BURNER 🔥 Got 10 minutes? Set your clock and complete as many rounds as possible of: 5️⃣ pull-ups (or rows) 🔟 push-ups 1️⃣5️⃣ burpees That push-up into burpee transition is 🔥🔥🔥 And if you’re into Olympic lifting, I did 2 hang power cleans every minute for 10 minutes before this. ***Please consult your doctor before beginning any exercise program. MWalshFit is not a medical care provider. #workout #athomeworkouts #quickworkout #weightlifting #olympicweightlifting #pullups #pushup #burpees #strengthtraining #cardio
DB See-Saw Press to Burpee! 😄 Add a Push-Up or Renegade Row to progress this exercise 🏋 @crunchsantarosa #crunchtv #crunchsantarosa #personaltraining #burpees #workouts
Tightened mine twice today! And now I feel like my legs and arms may never left anything again! Thanks @trulyfittpace for the crazy workout this morning. Death by burpees should not be on the menu ever again! . . . . #burpees #womenthatlift #givemeallthemuscles #cleanandbeautiful #nomoreburpeesplease #momlife #stayfit
🙃🙃🙃🙃🙃🙃🙃 time is winding down!!!! 4-5 weeks to go until we plan on having Hank welcomed into the world. . . . This early morning I reminded myself of what’s to come: expect to be emotional once home with my babies; if you don’t cry randomly at least once then something isn’t right!!!!! RIGHT?! My routine will soon change, but then it’ll change and change again until I develop a new controlled regimen. Staying positive for #PostPregnancyBlues 🙌🏼💙🌷 . . . #35weeks #fitpregnancy #thirdtrimester #feelingit #feelingpregnant #mom #womenwholift #burpees #gymrats #fitness #health #startyourlife #DeFattaFit
"Rush hour" with the girls. 👊 ... On the 4:00 x 5 Rounds: 9 Calorie Row 9 Barbell Facing Burpees 6 Power Snatches (135/95) ... Note: fast forward 2× video #crossfitpahlawan #buatanpahlawan #crossfitter #girlwholifts #rowing #burpees #powersnatches #fitness #workout #hustle #wod
Some pics from the masters competition two weeks ago. #masters #crossfit #xendurance #dadbod #crossfitnow
I beat a pregnant lady at a one-minute burpees contest the other day, but just barely. I gotta step up my game. Today I got 20. #burpees @21gramsgym #ugk #dagamebeengoodtome #keepit100
Check out Ruthy B doing her 22 birthday #burpees ! 🙌🏻 Happy birthday Ruth!
34°C and I managed to get leg day complete... JUST. 🤣 X-Jumps followed by burpees is no joke! #bbgweek1
My NYHRC instructing schedule today.. NYHRC 56th Street & 6th Avenue 12:15pm- BOOT CAMP SCULPT 1:00pm- BOXING _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ NYHRC 23rd Street & 6th Avenue 6:45pm- VIKING WORKOUT 7:45pm- BOOT CAMP SCULPT #ConynsBootCamp #BootCampWorkout #BootCampFitness #BoxingFitness #VikingWorkout #CoreWorkout #PullUps #PushUps #Burpees #Fitness #Workout #TheOnlyEasyDayWasYesterday #PainIsWeaknessLeavingTheBody #TrainHardeOrGoHomeswe #NYC #NYHRC
✨”The human body is the best work of art.” - Jess C Scott ✨. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. 🌟Never underestimate what your body can do. We are designed to be strong. We are designed for growth 🌟. . . After I had my second child, and I knew I was done having children, I set myself on a journey to get stronger 💪. . . . Childbirth messed up my body and while I wouldn’t change a single thing, I needed some serious repair. Every day, every workout I see as an opportunity to build strength and discover what my body can do 💥! . . . Here I’m exploring modified burpees into Plank and all the options: 🔹Knee crosses to opposite elbow . 🔹Knee to same elbow . 🔹Knee pull straight into chest . 🔹Cross Body Taps . 🔹3 Pulse straight leg extensions . 🔹3 Pulses straight leg extensions on a diagonal. 🔹Side Leg Extensions 🔹Tick Tock Leg Swings . . . 👉Save this one and join me on this journey! . . . . #plank #pilates #fitmom #workoutvideo #workoutmotivation #plankworkout #burpees #hiitworkout #hiit #coreworkout #killerabs #barre #absworkout #homeworkout #strongnotskinny #workoutsforwomen #pilatesinspiration #pilatesinstructor #fitnesstrainer #personaltrainer #postnatalfitness #fitmama #fitgirlvideos #fitnessjourney #wellnessjourney #healthylifestyle
#Repost with @Repostlyapp @southliverpoolhealthwellbeing Endorphins. Going the gym or exercising can feel like a chore if you don’t go regularly however if you push though that barrier and stick at it then your workout will become part of your routine and will get addictive. You will be looking forward to your workout instead of dreading it. This is due to a chemical reaction in your brain. When your body comes under stress or experiences pain (burpees), neurochemicals called endorphins are produced in the brain's hypothalamus and pituitary gland. Endorphins, which are structurally similar to the drug morphine, are considered natural painkillers because they activate opioid receptors in the brain that help minimize discomfort. They can also help bring about feelings of euphoria and general well-being. "Endorphins are also involved in natural reward circuits related to activities such as feeding, drinking and sexual activity. So keep at it, enjoy your workout and get those endorphins flowing! #gym #gymmotivation #endorphins #strengthtraining #cardio #weightlifting #sport #health #feelgood #getinshape #eatcleangetlean #grouptraining #pt #personaltrainer #enjoyment #burpees #lift #excercise #sports #sportsmassage #hardwork #results #training #positivevibes #positivity #southliverpool
I couldn’t not post this!!! 😂😂😂😂 I look hideous!! Hahaha but....this is the reality of what I look like after a vile WOD with these bitches and I don’t care! Haha I look really short but it’s coz I’m bent over loooool . . We did - 3 sets of 15 minutes each. (The person on either run, bike or ski sets the pace, we just do as many reps as we can in the time it takes them and keep switching round until the 15mins is up) 2 minutes rest btwn sets! 😁 Set 1 - 200m run Db push press 10kg Paralette push ups 🙈 Set 2 - Ski Erg 20kcal Tyre flips GHD (camel) sit ups 😬 Set 3 - Echo Bike 20kcal Box jump overs Burpees! 🤓 . Video of it coming soon haha . #dead #nomakeup #ptwod #noordinarygym #badbitches #trainingbuddy #wod #wodoftheday #helpeachother #happytuesday #personaltrainer #personaltraining #pt
Don’t wait until it’s too late, and you’re extremely unhappy with your appearance! TAKE ACTION TODAY‼️ WHAT’S THE WAIT❓ 🚨ALWAYS ACCEPTING NEW CLIENTS🚨 Txt “Train With Zee” to 504-505-9417 to get started! One Day! or Day One! YOU DECIDE #trainwithZee #ISSAcertifiedFitnessTrainer #BatonRouge #health #fitness #calisthenics #homeworkouts #nogymnoexcuse #aseatatthetable #theniceASStable #foreveRogue #homeworkouts #homebody #ISSACertifiedFitnessTrainer #squatbooty #liftlikeagirl #XoRadio #nogym #noproblem #ieliminateexcuses #executionsOVERexcuses #dumbbells #resistancebands #burpees #squats #weightballs #slides #workingme #ChiChi #turnyoChiUP
Follow @iamfooxie 👉🏼 ——— DAY 302 of 365… Today #TheSoberBurpee50 is dedicated to @cyclephx13 @jrooks1991 . Thank you all for being such amazing advocates in the battle to end addiction and all the hurt it causes. I hope these 50 burpees bring some light into your day! 🙏🏼 . . . . . #soberaf #sober #sobriety #soberlife #soberfun #soberfitness #drugfree #addiciton #fitness #alcoholism #opioids #exercise #burpees #physicaltherapy #breakthestigma #beardsofinstagram #strongerthanaddiction #selfhelp #mentalhealth #awareness #help #movement #positivevibes #recovery
Do You Wod?! 1°🎥 👉A.🐻 Complex Daily Max @65Kg 😈 👉B. FOR TIME: 5-4-3-2-1 🐻 complex @30Kg 10-8-6-4-2 Burpees Box Jump Over 2°🎥 👉C. FOR TIME: 5 Burpees Muscle Up 10 Kip Muscle Up 15 Ring Dip 20 P-Bar Dip #crossfit #crossfitgirls #weightlifting #bearcomplex #powerclean #frontsquat #fitnessgirl #lift #pushpress #backsquat #muscle #fitness #fitfam #workout #gymnastics #burpees #muscleup #ringdip #strongnotskinny #instavideo #motivation #nutrition #eatclean #healthy #crossfitaddict #instafollow #crossfitlifestyle #kovacstrainingsystem 💚 IndipendentCrossfitterIndipendentMind👊 @marco_digi Coach ❤ @kovacstrainingsystem 💚 @dr.performance_ Nutrition 👨‍🔬
Quick HIIT lunch time workout with @emmab4rlow feeling fabulous and fit! We’re gonna smash this week at the gym 👊💪#hiitworkout #hiit #plyo #burpees #rowingmachine #squats #bosuballworkout #plank #kettlebellworkout #kettlebell #gettingfit #healthymindandbody #gym #healthylifestyle
Today was a crossfit kind of day - 5 squat cleans - 30 DU - 5 Burpees Then to finish : SQUATS !!!!!! 10 x 5 rounds 50kg. I love squats, this compound mouvement is so useful in everyday life, plus it gives me the extra power I need for my workouts. I tend to lift less heavy with more reps. I now fit in to jeans I used to wear when I was a lot skinnier. I still have 10 kg left to lose but I’m getting there and the reward will be beautiful. REMEMBER !!! Form before force. Don’t lift heavy if you fan do a squat properly. Take time, watch tutorials, learn. A 90degree squat is just as good as a full squat ass to grass. #fitfam #strong #transformation #squats #olympicweightlifting #olympiclifting #freeletics #freeleticstransformation #burpees #crossfit #fightnessgymrennes #health #stronglegs #preparations #weightloss #aavalabs
Get up get up get up annnnnnnnd lets get these 3⃣5⃣ burpees in for day 1⃣3⃣❗ (if you need assistance on how to do a modified version just let me know 😉). I'll be doing mines later and I'll make sure I record and post it. Lets have fun & tone these bodies. Feel free to tag me if you post a video 😘 Let's Go 🏋🏽 👍🏽LIKE 📝COMMENT 🔁SHARE @msnyfit #MsNYfit #iWantiBelieveiGet #iAmTheAnswer #burpees #burpeechallenge #Health #transformation #fit #fitness #ebonyfitness #blackfitness #blackfitnesswomen #blackwomenlosingweight #blackwomendoworkout #fitspo #fitspiration #fitmotivation #fullbodytransformation #tfitnation #weightloss #weightlossjourney #gains #gainz #legday #booty #fitnesscoach #exercise #workout
Clean and jerk. Metcon: row, dB thrusters and burpees over rower #crossfit #crossfit785 #cleanandjerk #rowing #dumbellthrusters #burpees
Try It Tuesday! Modified burpee with a bosu ball. Get your heart rate up with this dynamic full body movement. It's definitely a fat torcher! . . . . . . #burpees #exercise #fullbody #training #phillytrainer #personaltrainer #smallgrouptraining #strengthtraining #groupfitness #womantrainer #womanwholift #strengthtraining #bodybuilding #fitness #nutrition #happiness #wellness #holistichealth
Leg day You got to love your legs Deep squat, heavy weight, push to the max💪 Crossfit at The Wearhouse Gym Al Quoz Dubai #dubai #crossfit #weightloss @dubaifitnesschallenge #dubaifitnesschallenge #dubai30x30 #flydubai30x30 This is not just a challenge, it's a lifestyle 💪 stay strong 💪 #mountainclimbers #squats #plank #burpees #jumping #pushups #kicks #staystrong #stayfit #stayhealthy #workout #daily #lifestyle #challenge
A prática de CrossFit reproduz benefícios psicossociais e contribui para a diminuição do estresse e dos sintomas da TPM, melhora do humor, aumento da auto-estima e da sensação de bem-estar 🦎🏋️💪 #socialization #vempracalango #saude #alagoinhas #crossfit #burpees #calangocrossfit
I looked at the #wod and thought, “oh, that doesn’t seem too bad”. My #sweatangel (swipe->) disagrees. . . . . #whiteboardseries #buildingabetterdaddy #backtothegrind #crossfit #tempobacksquats #burpees #dumbbellsquatcleans
A headache morning 😢😢😢😢😢, hope everything goes will on all day🤒🤒🤒🤒, maybe I need some burpees 😬. Bra: @lululemon #lululemon Legging: @gymshark #gymshark #gymsharkwomen #gymsharkleggings Socks: @stancesocks #stance #tuesday #burpees #headche #wintertime
Feed the hungry and get fit! For every can you donate, you can save $1 on your enrollment fee! Bring in 25 canned goods and your enrollment is waived! . . . . . . . . #mbbodies #mbusa #mbbodyshop #candrive #accountability #stayfit #workouts #training #hiit #cardio #bestrong #smallgrouptraining #dothework #today #makeitcount #todayistheday #tabatatraining #TRX #weighttraining #yoga #balance #agility #speed #functionalfitness #bodyblast #bootcamp #burpees #pilates #workoutpartner
It’s not always easy but someone has to do it ... #boxjumps #burpees #kettles
Burpees! Tan ricosss 😒 😂 #burpees #workoutdone ✔️ #focusedonmygoals #everydaycounts #motivation 💯
Yup... back to the heart of the uneasy road🤣🤦🏾‍♂️ People around me always made me feel like I was great at a one legged squat, but even for myself I had my demons👿 when it came to how I knew I was compensating 🦖with my left knee caving in. It even transferred over to my oly lifts over time with my left foot never moving apart in a heavy snatch or clean. After getting SOME glute work in, along with a skill like the pistol that is often used in competition, I found myself moving my dang feet finally! #sigueadelante #lifeisnoteasy #backtothebasics #hangsnatch #coach #remoteprogramming #glutes #rehab #skills #gymnastics #crossfit #olympicweightlifting #dead #consistencyiskey #assaultbike #burpees #powersnatch #thatbeanerlife #country
50 #burpees como calentamiento en las clases de hoy, para que se nos quite el frío ❄💪 #exclusivomujeres #functionaltraining #mitrasquad #gym #fitness #training #entrenamientofuncional #entrenamiento #cuu #gimnasio #womenonly
We’ve got your back!! Ook als we je mini tussen de burpees door moeten voeden 👼🏻👼🏻👼🏻🍼🍼🍼 #mini #burpees #dhpt #amsterdam #gotyoucovered #allinclusive #personaltrainer #personalfeeder #personaltrainingstudio #daycare
Aquele PR suado e sofriiiiido que não saía no Box de jeito nenhum, mas saiu lá na hora 😍 📸 @artecrossft 🏋🏻‍♀️ @doubleigchallenge . . . . . . . . . . . . . . . . . . #crossfit #crossfitter #crossfitlife #crossfitgirls #crossfitbrasil #crossfitbox #wod #workout #crossfitcomunity #burpees #hugocross #healthylifestyle #healthylife #30tododia #gym #photooftheday #projetovida #crossfitvolans
Post Wod 💪 Stanchi ma soddisfatti 🤸‍♂️🤸‍♀️
#Repost @davidnorrispt (@get_repost ) ・・・ Smiling now it’s done! Taken out my comfort zone today by @crossfit.mr who runs our Bolton gym. @uniquefitnessuk Heavy for me! Thrusters nearly ended me😩 💪🏻 ——————————————— 7 ROUNDS 7 Handstand Push Ups 7 Thrusters (60kg) 7 Knees to Elbows 7 Deadlifts (110kg) 7 Burpees 7 Kettlebell Swings 7 Pull Ups #crossfit #wod #theseven #bolton #workout #pullups #deadlift #burpees #kettlebellswings #kneestoelbows #handstandpushups #thrusters
Smiling now it’s done! Taken out my comfort zone today by @crossfit.mr who runs our Bolton gym. @uniquefitnessuk Heavy for me! Thrusters nearly ended me😩 💪🏻 ——————————————— 7 ROUNDS 7 Handstand Push Ups 7 Thrusters (60kg) 7 Knees to Elbows 7 Deadlifts (110kg) 7 Burpees 7 Kettlebell Swings 7 Pull Ups #crossfit #wod #theseven #bolton #workout #pullups #deadlift #burpees #kettlebellswings #kneestoelbows #handstandpushups #thrusters
#Repost @ampirubio with @download_repost ・・・ 😝BUEN MARTES!🤟 💪Y buena manera de empezarlo!! El #teameliecer quedó aniquilado con esta rutina!! 🏋🏼‍♀️🤪 E4MOM X 20 Min:‬ ‪200 mts run ‬ ‪9 Burpees over the bar‬ ‪6 Power Snatches (135/95)... yo use 70 lb porque soy una rookie 🏋🏼‍♀️ y los snatch me tienen 🤯 (aunque estoy feliz porque hoy aumente mi PR a 80 🤪🤟). Tengo al mejor coach 👏 @eliecerguerra507 . . . . #crossfit #snatch #burpees #running #fitness #fitnessgirl #crossfitgirls #team #gym #motivation #panama #workout #workhard #hardwork #healthylifestyle
🔥 Superman Lateral Burpee Box Jumps 🔥 - Here’s another fun and challenging way to improve your plyometrics and explosiveness. If you want to get your heart rate up quick, give this a go. 👊🏼 - #plyometrics #calisthenics #athletics #gymnastics #bodybuilding #bodyweighttraining #superman #pushups #burpees #boxjumps #spartan #spartanrace #spartanstrong #spartanlife #spartantraining #train #exercise #workout #fit #fitness #gym #healthy #active #lifestyle
Last night was a total blast previewing @alchemy_365 newest location in uptown! The workout was hard and everyone was dripping in sweat at the end! And on brand (what else would you expect from me), we celebrated with bubbly and @glamdolldonuts after the workout!!! Thanks to everyone who came out and to @alchemy_365 and @glamdolldonuts 💙🍩🥂
C R O S S F I T . . . 8h du matin: ça pique toujours autant. Contente du temps mis pour le wod, malgré cette haine profonde envers les DB thrusters 👌💪 . . . #crossfit #crossfitfrance #wod #thrusters #db #dumbell #burpees #deadlift #lovedeadlift #matin #morning #routine #hs #wakeup
I think its determination or maybe I'm just crazy...got up at 4 am to come here and it's like 32 outside. #goals #fitmom #fitfam #deansgarage #fitmom #momwithmuscles #gainz #pyramid #pushups #squats #burpees #situps #ohmy #tooearly
Been getting some really cool DM's. If you can relate to my story or anything about my story DM me, tell me your perspective. I reallllly like the crowd here and like to hear different perspectives. Tell me I'm not crazy at least :) . . Been in almost complete solitude for about 8 months in a new state and a new state of mind. Have not seen a familiar face in 9 months (but my view is worth it 110%) Solitude is good for learning self care. I did not know that existed for men. Did not know it was ok to take care of me. :) . . . #awake #cantunseeit #carljung #synchronicity #meditate #meditation #bukowski #shadowself #boxing #burpees #yoga #art #alive #myuniverse #dm #coolpeople #smile #theressomethingthere #welllitpath #notmywill #surrender #aloha #hereandnow #present
Fin start på dagen ✨ Kjørte sirkeltrening og burpees på slutten 😌💁🏼‍♀️ Videre for litt faglig påfyll med traineene 🤓📑 #sirkeltrening #burpees #svettefest #traineesykepleier #traineesamling
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