#burpees

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it's FRIYAYYY and after a killer session in the gym this morning I am start that day off feeling great 😁 . really enjoyed today's session, I love lifting so was good to be working on squat cleans even though I just missed a PB - got under 66kg but couldn't stand the damn thing up!! 😣 . workout was a little arm burner too went for L2, 7reps on Burpees and GTOH with a 10kg plate 💪 . now smoothie time and a day full of yummy food ahead 😋😋 . happy Friday 😊✌️ . #run #runner #fit #runtoinspire #furtherfasterstronger #seenonmyrun #runchat #runhappy #time2run #instafit #happyrunner #fitness #workout #cardio #training #instarunner #instarun #workouttime #crossfitgirls #crossfit #blonde #girlswhorun #girlswholift #burpees #fitfam #squatcleans #bridalprep #PB
Gooooood morning!!! I am awake. Nice WOD to start the day. Time: 20:57@RX #crossfit #wod #fitness #cfamf #fitman #burpees #squats #situps #abmatsitups #pushup
“What did you get up to at the weekend?” “Not much... just took my 60kg sandbag for a walk” 😓 ......... WOD 2 at the @m_squared_fitness comp - “ Sandbag Hell”. Lived up to its name alright! ........ 📷 @neilshearer_photography ........ #crossfit #ukcrossfitter #fitness #strengthtraining #sandbagworkout #sandbagtraining #sandbaghell #strongmantraining #constantlyvaried #functionalfitness #sandbagcarry #burpees #sandbagovershoulder #sandbaglunges #jesusthatsheavy #86percentofmybodyweight #gladitwasonlysixminutes
No os vamos a engañar, los chalecos #OLDSKULL no os van a hacer volar, ni os saldrán unas alas tan chulas en la espalda. Lo que si van a hacer los chalecos de Trainlikefight es ajustarse a vuestro cuerpo, a vuestro estilo de entreno, y ayudaros a llegar a ese punto de forma física, que está un pasito más allá. Eso si, cuando os los quitéis, la sensación será de volar!!!! Train like you fight!!! #trainlikefight 📷@gonzalomanera@wodelement 🏟@crossfit_las_rozas_2018 #trainlikefight #chalecolastrado #MetconTacticalVest #PlacasTripleCurve #oldskull #weightplates #weightedvest #weightvest #chalecolastrado #murph #murphpatch #parche #patches #themurphchallenge #metcon #crossfit #ultimateplates #trainhard #patch #trainhardpatch #crossfit #crossfitpatch #nomasburpees #burpees #burpeevolution
Good Morning Deutschland 🇩🇪 Ihr sportskanonen da draußen, was ist dein Liebling unter den Göttern in freeletics? 🆓 Meins ist definitiv Nemesis und krios. Aphrodite setzt ich mal auf Hassliebe und der Rest geht auch aber die zwei liegen mir besonders am Herzen. Heute mit Herakles x2 ist das aufwach-programm definitiv abgehakt ✅ Jetzt noch intervall und vielleicht noch burpees ☺️ #freeletics #götter #free #beyou #sport #Happy #hobby #fitness #trainer #coach #studium #studieren #Workout #bodyweighttraining #bodyweight #gym #studio #freizeit #fitarm #lifestile #neue #wege #burpees #challenge #morgen #heute #daretobefree
ShazFit Faves 👍side mountain climbers on the wall 😅 plank rocks with resisted leg lift - tuck jump burpee on the boobeeee - decline tuck pikes #armworkout #absworkout #coreworkout #legworkout #fullbodyworkout #cardio #mountainclimbers #plankworkout #peachbands #peachgang #burpees #absonfire #fitspo #fitfam #healthylifestyle #fitnessgoals #shazfit #shazfittraining #personaltrainer 💪❤️💪
HU-HA 💪🏼 Hoy hemos hecho el circuito de @burpee_vet. Diez minutos no ha sido, pero tres veces con descansos sí que sí. Se ha lucido la #JaimerTrainer porque no podemos ni movernos... 😅 #LasBollitosFit #HIIT #anuestramanera #fuertescomoellimon #bollitolau #bollitopat #bollitosfit #hayquehacerlounpocomal #entrenamiento #training #malaga #tomaquetoma #burpees #sentadillas #escaladores #booty #tableta
My first ever Spartan Race at the world's first ever Spartan Stadion! Not the most impressive time at 45:10 but I had a blast. Only one way from here and that's up! #running #fitness #spartanrace #spartanbahrain2019 #spartanstadion #burpees #arooarooaroo #deadpool #maximumeffort #runlikeananimal #nike #reebok
Yesterday morning was the first session of 2019 that broke me. The others were tough but this #BurpeeChallenge made me suffer. 20 round pyramid sets starting with 20 reps 😂 Literally laughable - I started off so strong but oh man did rounds 15-10 make me want to quit. 💪 The absolute machine that is @kiwikoko had time and energy to dance between rounds 😠 #GetAfterIt #circuits #workharder #burpees #morning #winter #notsohappyplace #eatclean #health #food #workout #gym #instafit #motivation #fitlife #gains #fitness #diet #aesthetics #physique #strength #nutrition #training #muscle #fit #lifestyle #fitnessmotivation #morningmotivation
Thanks for the Birthday workout Mark!! 💪🏻 34 is the age so 34 reps it is - 34 cal Skierg 34 Box Jumps 34 24kg Kettle Bell Swings 34 Wall Balls 34 Hanging Knees to Elbow 34 Push Press 34 Burpees 34 cal Assault Bike . . . . . . . #lesmillsnz #pt #fitspo #fitness #workout #birthdaywod #wod #birthdaypresent #reebok #lesmillstribe #thanksverymuch #skierg #kettlebells #fitfam #burpees #pushpress #assaultbike #boxjumps @lesmillsnz @lesmillstribe @reeboknz @reebokone @concept2newzealand
Gårsdagens træning i billeder😍🔥💪💦🤮😄👌 - Dødløft OH Press KB Seal Rows KB FR Bulgarian Splitsquats - Cardio: Every 4 minute for 20 minutes 5 Heavy ball slams 10 Burpees 1000 m Assault Bike - @bodylab @fiskerperformance @crossfitcph @savage_barbell #training #crossfit #crossfitcph #crossfitcopenhagen #crossfitgirl #crossfitlife #girlswholift #deadlift #savagebarbell #nano8 #reebokshoes #ohpress #press #stronger #happyday #fitness #dullermedmuller #fitspo #barbell #lifter #træning #burpees #cardio #slamball #assaultbike #runefit #fiskerperformance #inspiration #progress
PARTNER BOX BURPEES 📦 what a cracking little finisher! 6-8 reps for sets.. Your is your partners rest 💦 I swear I have more clients than just these two gorgeous ladies 😂💕 #partnerworkout #boxburpees #burpees #conditioning #personaltrainer #personaltraining #newcastle #gosforth #gymgroupgosforth #thegymgroup
En manque de challenge boueux 😬😜💪 Plutôt Spartan ou Mud Day ? Ou autre d'ailleurs 😝 #mudday #spartanrace #courseaobstacle #boue #muscle #burpees #strong #spartan training
It is important for you to know your enemies in order for you to strategize your approach and makes it easier for you to combat them. Can you identify yours? Here are mines ♦️1. #procastination ♦️2. #doubts ♦️3. #fear ♦️4. #distractions 🎶 Backin it up (feat. Cardi B) #legworkout #deficitsquats #burpees #cardio #jumprope #train #traindifferent #insta #love #workout #fitness #fit #justdoit #spartantraining #girlsinspiregirls #thursdaymotivation #workoutroutine #workoutmotivation #wod #thoughts #inspirationoftheday #legwork #shapesquad #endurelite #inlandempire #ontariocalifornia
THE 100 BURPEE CHALLENGE . Chic@s, ya tenemos fecha para el segundo evento del año (recuerda que el primero es el 5km del domingo 20 de enero)... Que mejor manera de seguir bajando los excesos de las navidades que con 50 #burpees para la categoría SCALED y 100 #burpees para la categoría RX. . Ya podéis inscribiros en el BOX en la categoría que más os convenga y si todavía crees que no puedes con estos poquitos burpees, tu labor como juez será de gran ayuda. . Recuerda, DOMINGO 3 DE FEBRERO desde las 10 a.m. en GlobalFitBox. . #globalfitbox #boxclub #boxhombresdehierro #CROSSTRAINING #entrenamientofuncional #funcionalfitness #fuenlabrada #madrid
Good morning, time to rock that day! Today I have a lot on my mind, an exam in university to pass and a late session with my wonerful client in the gym (we like to party that friday lifting some weights💪). Yoga somewhere in between will help to just chill for an hour. _____________________ #todayistheday #fridaymood #alotonmymind #letsrockit #crossfit #andrejsala #functionaltraining #afterworkout #womenwholift #andrejsalastrengthandconditioning #brpees #burpees #cleanandjerk #strengthtraining #redhair #gym #gymlife #tattoo #ink #inked #inkedwomen #gettingstronger #afterworkgym #wod #crossfitwod #riseandshine #strengthandconditioning #strength
Your never too young to start getting strong.
F A C T 💪💪😆😆 Love a good squat session. Absolutely sets my ❤️ alight! Happy Friday you lovelies! What do you all love to do to keep healthy, fit and most importantly what exercise fills you up inside with bucket loads of happiness? 🤸🤽🧗🧘🚴🏋️⛹️ #sport #fitness #fitnessmotivation #happy #mentalhealth #weightlifting #squat #crossfitter #healthylifestyle #doctor #fitfam #fitspo #smile #rowing #olympicweightlifting #stayhealthy #doyou #youcandoit #burpees #hiit #fitnessgirl
please check the link under my profile photo. If you're into fitness,you would want to see what I'm talkin about. That's if you fit. Please give me feedback. #Fitness #sweat #burpees #pushups @1bodybyblue #everysetshouldmakeyousweat
🐺 The Wolfpack Is Coming 01.02.2019 🐺 ⠀ Tag a friend who's in your Word Wolfpack⠀ Accepting a limited amount of Pre Orders Via DM⠀ buff.ly/2CldGAp⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #crossfit #crossfituk #crossfitters #crossfitter #crossfitlife #crossfitlifestyle #crossfitcommunity #wod #wolfpack #squadgoals #fitness #hwpo #fitfam #amrap #burpees #crossfitapparel #crossfitguys #crossfitgirls #wodwear #crossfitgames #wodapalooza #strongwomen #strength #emom #squat #barbell #crossfituk #ukcrossfit #ukcf #teamboxarmour
🐺 The Wolfpack Is Coming 01.02.2019 🐺 ⠀ Tag a friend who's in your Word Wolfpack⠀ Accepting a limited amount of Pre Orders Via DM⠀ buff.ly/2CldGAp⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #crossfit #crossfituk #crossfitters #crossfitter #crossfitlife #crossfitlifestyle #crossfitcommunity #wod #wolfpack #squadgoals #fitness #hwpo #fitfam #amrap #burpees #crossfitapparel #crossfitguys #crossfitgirls #wodwear #crossfitgames #wodapalooza #strongwomen #strength #emom #squat #barbell #crossfituk #ukcrossfit #ukcf #teamboxarmour
"EATING FAT, MAKES YOU FAT" . NO. . Eating fat does NOT make you fat. Eating too many calories 'makes you fat'. . The reason why fat got such a hard time in the 1970's is that the clever people in their white coats worked out that each gram of fat equates to 9 calories. Where with carbohydrates & protein, each gram only contains 4 calories. . Cue pandemonium! We need to eat less fat!! No, we need to control our calories. . Energy balance is the key to every form of weight loss diet ever created. From Atkins, to Intermittent Fasting to Paleo. Everything out there comes back to one simple point... . In every study and research on dieting and weight loss the ONLY factor that was consistent on how to loose weight was: . Intake Vs Output Total calories consumed versus total calories burnt. . And that is exactly what energy balance is. Calories absorbed against calories used. If you work to a caloric deficit (consuming less calories than you use), you will lose weight). If you work to a caloric surplus (consuming more calories than you use), you will gain weight. . Nothing to do with fat. Nothing to do with carbs, sugar, bread or dairy. . Just calories.
👉🏻 Cosa allenano i burpees? Il Burpees è un esercizio a cavallo tra l’allenamento metabolico e la ginnastica. È un esercizio che permette un buon lavoro cardiovascolare. Il burpees allena i muscoli pettorali, i deltoidi anteriori, i tricipiti, il CORE e le gambe. 👉🏻 Quali sono gli errori più comuni? - Scendere a terra e non completare la distensione del petto a terra. - Saltare e non distendere completamente il bacino, rimanendo così un po’ piegati. - Non assumere un ritmo costante nella respirazione. 👉🏻 A cosa servono i burpees? Sono un ottimo esercizio metabolico-cardiovascolare. Sono indicati per chi si vuole mettere in forma, dimagrire (iniziate in modo graduale) e per chi vuole migliorare il proprio conditioning (nel crossfit o negli sport da combattimento).
A FULL HIIT WORKOUT💥 - You want to get your HR up? Go smash out this workout! 5 stations 1 minute ON 15 seconds OFF 4 SETS 1 minute between sets - I love doing an all over body workout, super quick and you’re in and out in no time. If you’re a busy person HIIT workouts are great for cardiovascular endurance and weight loss all over the body. - You can literally incorporate anything into a HIIT workout! You don’t even need equipment if you don’t have access to a gym!! - Burpees Box jumps Kettlebell combo Elevated kettlebell plank row Battle Ropes - Just like the circuit this is short and sweet✨ . . . . . . . . . . . . . . . . . . #masterofyoursoul #howfitfeels #teachyourself #endurancetraining #positivevibes #hiitworkout #circuittraining #fitnessmotivation #fitnessgirl #fitnessfirst #burpees #boxjumps #battleropes #nevergiveup
Gister bij 24Fitcamp Barendrecht Vrouwenpolder is er hard getraind. Zelfs de hagel hield de sporters niet tegen om door te gaan met de warming-up! Door middel van een schema mocht iedereen zijn eigen work-out kiezen 💪🏼. Het enige nadeel was dat er altijd burpees in voor kwamen🙊. Maar iedereen heeft zijn eigen weg voltooid! & er is afgesloten met een Hilarische estafette ! 😁 #starjumps #akwardjumps #burpees #ownworkout #24fitcampbarendrecht #fitbydais #vrouwenpolder #noexcuses #goedhetweekendin #besteversievanjezelf #samensporten
6:03 am ➡️#morningroutine ✔️ 🔥Turn your challenges into habits 🔥 ---- Transformes tes défis en habitudes 📷 Photo non contractuelle pour l'heure je sais 😅 mais le "BELIEVE IN BURPEES" prends tout son sens après cette routine matinale : ➡️20 #burpees / 20 #squats / 20 #pushups / 20 reverse #crunchs / 10 #boxjumps / 50 #jumpingjacks . . . . . . . #change #changeyourhabits #trainhard #training #routine #wakeup #challengeyourself #challenges #spartan #vikings #spartanup #spartanway #health #healthylifestyle #obstacles #obstacleracer #instarun #instafit #instagood
You want abs?!? 🤔 YOU ALREADY HAVE THEM!!! What you may also have is fat that covers them up.... so you canne see em. But you still have em! 😫 The most common thing clients, members and people think when it comes to abs is that you have to do a shit ton of sit ups to 'get them' (make them visible). . This couldn't be further from the truth. When this photo was taken (unfortunately not recent... God damn good times getting in the way of my 6 pack!) I was hardly doing any ab exercises. . Instead I was focus on compound lifts, heavy lifts, hard cardio (Muay Thai) and watching my calorie intake. . You want abs? Focus on your compound lifts... so many of them require you to engage your core so it's built there. They also burn more fat during training and build more Muslce burning more fat out of training. Woop.... and of course make sure you are in a calorie deficit or the fat just simply can't shift. . By no means am I saying don't do core or ab work. A strong core is key... it's just not the most effective way to that 6 pack. . Ya get meeeeeee?!?!?! 💪🏻😁 #abs #core #compoundlifts #caloriedeficit #cfd #fatloss
Do you find it almost impossible to fit exercise into your daily/weekly schedule? Plan ahead - being organised encourages you to be consistant. Plan out 2-3 days of your week dedicated to your health. Whether it's 10 minutes or 60 minutes. Find what works best for you, whether it be a home workout, walking the dog, heading to the gym or going for a run. Your program isn't any better/worse than the next persons. Everyone is busy and exercise is often the last thing you feel like doing at the end of a long day, but keeping your body moving is so important. Keeping yourself active, listening to your body when it tells you it needs rest, and sleep are all key to maintaining a healthy strong body. Try adding this quick circuit to the end of your full body gym workout 🏋️‍♀️ Battle ropes x 30 seconds Burpees x 12 Crab walk variation x 30 seconds Leg raises on bench x 12 3 rounds - 1 minute rest at the end of each round Wearing Top @gymshark Leggings @fabletics @fableticseu Trainers @nike @nikewomen www.core-defined.com/contact/ #Workout #Gym #Motivation #BattleRopes #Burpees #LegRaises #CrabWalks #ResistanceBand #Legs #Core #Glutes #CoreDefined #BodyConfidence #JustMove #MyFabletics #Gymshark #Nike #Nutrition #Gym #Pilates #Exercise #Health #Strength #Fitness #PersonalTraining #PT
Some fun in the sun. Change things up to keep it interesting. Add your own twist to your workouts, that way you’re not just doing the same things all the time. Thread #burpees . .🎶So long @justicecrewofficial ————————————————————————————— #workout #fitness #cardio #burpee #breakletics #motivation #summer #fun #thread #pushup #newsongout #solong #justicecrew
07:15 Uhr ✅ Volles Haus ✅ Trotz 3x800m run bei 2 Grad ✅ Be prepared for everything ✅ Proud Coach ✅ Helton: 3 RFT 800m run 30 Squat Clean 30 Burpees #crossfit #crossfitsaarbruecken #dontstopuntilyoucanliftthehammerofthor #morningclass #crew #prepared #for #everything #fitness #fitlife #lifestyle #proud #coach #endurance #heroworkout #burpees #run #squatclean #saarbrücken
40 RFT 1 squat clean 95# 2 HSPU 3 burpees • Oops, I did it again! Last time was April 18th and got 36:06min and this time I beat that by far! • I did the HSPU without an abmat and my time was 29:21min. • Beating your past self is such a good feeling 💪☺️ • #kohtao #kohatocrossfit #ktc #traininparadise #travelfitness #fittravel #whattodointhailand #crossfitthailand #bettereveryday #hardworkpaysoff #hwpo #crossfitgirls #squatclean #burpees #hspu #iloveburpees #stronggirls #improvement #beforeandafter #measureperformance #strongisthenewsexy #crossfitgirls #wod #morningworkout
#FLIGHTOUT - FREELETICS NIGHT WORKOUT 🌛 - Kamu sedang mempersiapkan acara pernikahan dan ingin tampil istimewa dengan tubuh ideal di hari H? Atau kamu ibu rumah tangga yang ingin selalu disayang suami dengan penampilan tubuh idealmu? - Yup, kami tunggu kedatangan kalian malam ini di Halaman Kantor TVRI Gorontalo, tv lo lipu jam 7.30pm. Nanti kamu akan merasakan sensasi bakar lemak rame-rame yang dijamin seru dan bikin basyaaahh luar dalaaam..!!! 💪😁 - Pakai pakaian olahraga terfavoritmu, bawa handuk kecil, air minum, dan matras (jika ada). Ajak dan beri tahu teman, sodara, sahabat, pacar, atau siapapun yang menurutmu darurat butuh olahraga 🏃‍♀️🏃‍♂️ - So, tunggu apalagi? SAATNYA KAMU YANG BERKERINGAT!! 💦💦 see ya on the field.. 🙋‍♂️ . . . #Freeletics #Freeleticsgto #FreeAthlete #NoExcuses #FreeleticsBodyweight #FreeleticsGym #FreeleticsRunning #FreeleticsCommunity #motivation #fitnessmotivation #fitnessbody #instagramfitness #fitness #sweatcamp #instafit #instafitness #gorontalo #fitspiration #fitnesslifestyle #fitnesslife #fitnessgoals #startnow #goforit #healthlifestyle #burpees #pertemananrasasaudara #workout #pushyourself #getstronger
They might be half, and they might be slow, but I love my burpees! #jumpingjacksforgoodmeasure #burpees #cardio #personaltrainer #fitpregnancy #faster #stronger #healthier #happier
How I feel after a 3:49 1000m row and a 12 minute #amrap of 10 #burpees 15 #kbswings 20 #lunges and 25 #airsquats all still with a dodgy back. Cambridge rowing days came in handy because I was fastest female. @coach_evil said 4 mins was a good time. So I came in 1 second faster. Goals. . . . #endurancefit #triathlontraining #nooffseason #crossfit #girlswholift #swimbikerunlift #lacticthreshold #cantfeelmyquads #oaklandtriclub #crossfitoakland
First timer? Welcome. Love challenge? Welcome. Fitness rat? Welcome. As you see, there are low-base-and progression level for almost all movement that you can CHOOSE in Strong by Zumba. All you need to remember just keep going, and never limit your self. NEVER stay in comfort zone. Do your maximum effort, and get your result. I see you guys next week, stronger than before. Love! ❤ #happyhealthylife #sbzindonesia #strongbyzumba #sbzparty #workout #biggerbetterstronger #together #sync #synclife #instructorlife #highintensityintervaltraining #burpees #squat #pushup #challenge #levelup #nopainnogain
No gym? No problem! Here's a workout consisting purely of body weight exercises. This one comes in handy when I'm traveling for film and don't have a gym. #amrap #calisthenics #gymnastics #travel #bodyweight #wod #travelwod #crossfit #bodybuilding #cardio #insanity #hotel #film #airsquat #burpees #situps #pushups #athlete #conditioning
💪❗ WORKOUT OF THE DAY ❗💪 Freitag 18.01.2019 👌 WOD: 1x tabata → Burpees/GHD sit-ups #crossformation #cuxhaven #wod #workoutoftheday #tabata #tabataworkout #hiit #burpees #ghdsitups #ghd #situps #fit #fitness #fitnessmotivation #fitnesslifestyle #healthybody
#repost @lewiray Raise the bar FYF For time Individual 20 - 2 cal ski Erg 2 - 20 Burpee pull up *100m 2x32kg KB farmers carry after each round. *ski cals go down by 2 each round,Burpee pull ups go up by 2 each round. ⏱35:52 W/@ozzie.mike @kate_hilliard @acoorey @zjp49 #bodyscience #98online #98gym #fitness #training #burpees
#felizcumple Faby 🎂 Felicidades! Que cumplas muchisimos mas entrenando en nuestro DOJO #complextfwinsur #complexinsurgentes #tfw #trainingforwarriors #burpees
When the fear of burpees overcomes your love for carbs!! #battlewon . . Credits for this amazingly cute clip goes to @rameennajm ... you are adorable 😘❤️ . . #Done right with @_tic_toc_musically . #burpees #carbs #everydaybattle #ourclients #tiktok #tiktokgirls #fitnessdiaries #teamfitnasium #fitlife #fitnasium
#felizcumple Faby 🎂 Felicidades! Que cumplas muchisimos mas entrenando en nuestro DOJO #complextfwinsur #complexinsurgentes #tfw #trainingforwarriors #burpees
1-18-19 For Time: 50/35 - Calorie Bike 50 - Deadlifts (225/135) 50 - Burpees over Bar #southfremontcrossfit #sfc #crossfit #gym #fitness #fremont #bayarea #community #burpees #deadlifts
Well...looky here...today’s workout vid from #angkorwat ! 👀 what a treat! . Clearly this wasn’t my actually workout on this day. In fact cycling 100km was the theme for the day, but what an incredible venue for a workout, can you spot my furry friend? . Anyway, workout is for 40 seconds of exercise and 20 seconds rest (as always) and includes: 🏯- burpee with star jump turning 🏯- lunges forward and back 🏯- v crunch 🏯- high knees 🏯- wife squat to narrow squat! . It will raise your heart rate and get you sweaty, so enough 😘😘
@benmackiefitness set up an interactive challenge. So I got ten burpees that I had to do. Don’t hate on my poor form, I was tired and had already done two workouts that day. 😂 but I still got it done! #benmackiefitness #burpees #workout #challenge #excercise #weightloss #vsgsupport #vsgjourney #vsgcommunity #wlsbeforeandafter
Rope burpees. Perfect for a summer day 💪🏻🌟☀️ #fit #battleropes #burpees #sweat @lilliwoodham 🌟🌟🌟
Pues toco cumplir!!! Reto logrado😎😉😁 1332 burpees 🤣🤣🤣 Cómo seres Humanos lo más valioso que tenemos es nuestra palabra así que hagamos que valga!!!😈😋 Gracias a todos por acompañarme, por cierto la bronca es que la panza sigue jajajaja Ni pex Dieta al 100% #CrossFit #Amigos #axioscf #morelos #crossfit #rutaturistica #burpees #pasion #diversion #reebok #reeboknanoclub #wod
Here it is! We basically did a little set of upper body followed by 10 burpees every other exercise leading up to 120 burpees total!!! Super proud of myself and my chicks! @budatexasfitchicks 😱😱😱☠️☠️☠️ #budafitchicks #texasfitchicks #burpees #cardio #fitchickstrong
Abdominal & Core Trainer Mat for Full Range of Motion Ab Workouts $ 29.98 and FREE Shipping Tag a friend who would love this! Active link in BIO #bodybuilding #crossfitgames #WOD #crossfitforlife #burpees #burpee
Relatable: STOP CRITICISING ❎ •••• “You have been criticising yourself for years and it hasn’t work... why not try approving yourself and see what happens” 💕 •••• If we used the energy and amount of time we spend criticising ourselves into approving and loving ourselves how different the outcome could be? It’s funny how the brain and body work. Negative talk towards ourselves is always going to equal negative outcomes and it’s mostly just from small word changes and outlook. For example: IMPOSSIBLE ••• How do you read it? It’s impossible or I’m possible? When you are feeling a buzz for something is it: I’m nervous or im excited? When you want to make body changes is it: im a mess or is it I’m worth it? •••• Today try it stop the over criticising and try small changes to your phrases and watch your day transform aswell as your glow! Give of the glowgetting can do attitude and you will attract in what you give out 💕😘 •••• Happy Friday #positivevibes #squadgoals #friyay #femaleempowerment #fitnessmotivation
Friday Hero WoD AMRAP in 21 minutes 400 meter Run 21 Push-Ups 21 Box Jumps (24/20 in) 15 Burpees 9 Pull-Ups Managed 3 rounds with a minute to spare! . . . . . #friday #crossfit #wod #workout #functional #fitness #metcon #run #boxjumps #pushups #pullups #burpees #hero #salute #warrior #grit
I had to do see what the fuss was about after this morning. I survived Abacus and added 10 sets of burpees at the end. 9 reps in 20 sec. Who wants to beat me? 👊💙 . #madness #burpee #f45training #f45family #burpeechallenge #f45Abacus #burpees #functionaltraining #cardio #personaltrainer #coach #trainer #weights #shred #girlswholift #bodybuilding #gymrat #friyay #gym #health #f45pottspoint #f45honeys #fitness #fitnesslife #beastmode #f45 #motivation #fitnessmotivation #puma #gymshark
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