#butdidyoudie

202,092 posts

Loading...
Let's do a partner workout focused on rowing they said. It will be fun they said. 5,740 meters rowed b/w our 3-person team. * * Take a peek at my heart rate zones and my non-existent pyramid...I didn't die, though.
When I’m in the gym I’m always on a mission to make each and every single one of my clients better! . . Sometimes it means hopping on the sled and having them pull me across the turf! 😁 . . Today I showed @reniecora how much I appreciate her... She will never forget the love! Right Renie? 😂😉❤️ . . #motivationmonday #sledpull #bestcoachever #doworkbaby #butdidyoudie
Where your focus goes your energy flows. What we focus on we get more of, if you focus on positive you’ll get more positive in your life. But it goes the other way too so be careful what you focus on. This doesn’t mean that you can never have a negative thought, negative things do pop in to your head but do you allow them to hang out there or do you push them out of your head and replace them with a positive thought? Change your focus and you’ll change your life! . #kravhiit #crossfit #crossfitstriking #crossfittraining #WOD #fitness #muaythai #tacticalathlete #forgingelitefitness #garagegym #homeworkout #martialathlete #striking #boxingtraining #selfdefense #fitnessmotivation #fitnessjourney #functionalfitness #hybridathlete #combatathlete #stfuat #neversettle #butdidyoudie #hiit #hiitworkout #focus #positivethinking
When your husband thinks at home workouts are too easy because he's a firefighter/medic. . Mike: Babe, I love you but those workouts aren't challenging for me . Me:You have to try this one, you are going to love it! . 40 minutes later "Holy shit. You were right." 😂💀 . Thanks @joelfreemanfitness for the assist 👊🤘 . #firefighter #paramedic #firefighterwife #medicwife #itoldyouso #wifelife #summer #sweatsession #heshouldhavelistened #hubby #allthesweat @breannefreeman #comeplay #itsfun #butdidyoudie #mentalhealth #womenshealth #physicalhealth #personaldevelopment #liift4life
#ambered #coachreardon Look at this face ..... extreme happiness or pure hate .... #butdidyoudie #motivation #motivationmonday @gtxsports_performance_
New Pb for explosive push ups If you want to fly high , you must let go of the things that weigh you down . #fitnessmotivation #strengthtraining #gymlife #stfuat #gohardorgohome #functionaltraining #plyo #pushup #fearnofailure #challengeyourself #crossfit #calisthenics #butdidyoudie #explosivetraining
But did you?? 🖤🔥🖤🔥 . LEG DAY at Fuel today!!! 🍑🍑🍑
Wall balls and burpees are my fave....NOT!!!!!! But I show up and do them anyways! My cherrypicking days are over! Lol 😂 #crossfit #cardio ✔️ #burpeesarethedevil #butdidyoudie #betterchoices #healthylifestyle #gettingfit #justshowup -photo cred to @esg_photo
Monday Madness! Completing today’s EMOM Metcon- cashing out with 1 mile run and then rowing 3000 meters!! Owning Mai Monday @crossfitindiantrail ✨ ✨ This WonderWoman stays fueled with @eatthebear_ •Strawberry Watermelon preworkout •Watermelon Aminos •Cinnamon Bun Isolate ✨ **link to save in my bio**
Never miss a Monday! Day 1 of new program is in the books. So thankful to have a team to do this with. We are better together 💙💙 . . . #kickingassandtakingnames #butdidyoudie #furbaby 🐶 #furbabyobsessed #mnmom #momofboys #mnboymom #bettertogether #homeworkout #fitmama #healthandwellnessjourney
Moooommm! There’s always that tattle moment, exaggerated injury, etc. this is the best response Eva! #butdidyoudie #momlife #realmomlife link in bio to our bad ass shop! @unknown_legends_inc
New gear from my fave @hippierunners , just in time for starting #LIIFT4 today! 💪🏾Toddler-approved, so you know it’s good 😄
Morning!!! 12 min EMOM 10 power cleans #65 10 DB Snatches #35 1 min battle rope 10 pikes Been sitting on my gym floor for about 15 minutes now. People walking by must be wondering wtf!! #mondaymotivation #emom #hiit #crossfit #powercleans #dbsnatches #battlerope #toetouch #butdidyoudie #fitspo #workout #gymowner #trainerlife #personaltrainer
@kenjeong is coming to Cache Creek! Bring the tissues because you might laugh so hard you cry! Copy this link to get tickets: http://bit.ly/JeongCC . . . #cachecreek #casino #comedy #funny #kenjeong #thehangover #butdidyoudie #hilarious #playhereplaythebest #visitsacramento #visityolo #woodland #sacramento #capayvalley #sanfrancisco
Story of my life ... #butdidyoudie 😂
Loved every moment of this weekend ❤️😘 #NikkisLastFlingBeforeRing #negative #butdidyoudie #bacheloretteparty #shegone
Today’s workout needed this shirt! Did you get your Monday started right? What workout did you do??
I used to hate this rule. Now it literally fuels me. Monday’s suck. I never want to wake up early and I think of every excuse in the book to skip, but I’ve finally learned that skipping Monday leads to skipping Tuesday and so on, and going Monday means starting the week in beast mode. @ketofit615 killed us today but it was all good pain 🤪 #otfbrentwood #neverskipamonday #workit #somuchrowing #butdidyoudie
What doesn’t kill you makes you stronger 🤷🏻‍♀️ #nurselife #palpitations #butdidyoudie
But did you die? . Not gonna lie. I prefer a Monday-rest-day to a never-miss-a-Monday workout; but there’s something to starting your week at 6am on Monday with a butt-kicking @orangetheorymadisonwest workout. 💪🏻🔥 Now, where’s the coffee?!☕️ . . . #nevermissamonday #butdidyoudie @fitnessteeco #recovery #keepburning #otf #triathlete #crosstraining #marathontraining @shakeology #builtinthekitchen #amillionandone
In the words of @michaeladuerson “come now Jesus; we ready” #StadiumSundays #ButDidYouDie
Alot of ppl often get away from doing the basics. Above all your foundation should be the basics before specializing on getting fancy with a workout or extreme weight. You should be able to support your own bodyweight in most or all aspects. Example I seen ppl fit able to do back rows, military press, etc with alot of weight but have difficulty with simple pull ups and/or chin ups particularly in a 10 rep basis. Here's something to consider in your workout regiment I often do particularly for my chest and back. Can be done Pre or post weight lifting. 5 set rotation 1x5 Chin ups Superset 1x5 Cable chin ups 1x5 Pull ups 1x10 push ups 1x10 inline push ups 1x10 decline push ups Feel the 🔥🔥🔥 You can thank me later 😂💪✌ This is what we do 💪 #aestheticbodybuilding #fitdad #fitnessmotivation #fitnessjourney #fitnessinspiration #gymlife #functionalfitness #bigarms #legionofboom #neversettle #strengthtraining #beastmode #butdidyoudie #fitspiration #neverquit #fitforlife #crossfit #fitnessfreak #backworkout #trainharderthanme #trainhardorgohome #exerciseaddict #exerciseforlife #pecs #exercised #bodybuilding #workoutlife #letswork
Thanks @thecascadeclassic for giving me my first puking from a workout experience.....but a huge shoutout to @mimi_beard and all my other team mates for helping me push through so I could finish. I genuinely couldn't do this without you👌🏻😘💪🏻🏋🏻‍♀️ #crossfit #butdidyoudie #fitnessjourney #crossfitjourney #workingonmyafter
Day 57:AAA, back to the 80 day grind. Only missed one workout and well nutrition was def not on point but could have been worse right?!? 🤷🏼‍♀️ #onedayatatime #healthylifestyle #80dayobsession #getobsessed #beachbody #butdidyoudie #beachbodyondemand #betterthanyesterday #workoutathome #workingonmyself #weightlossjourney #workoutmotivation
Guess who’s back at it again?!? Yup you are going to see me posting my workout picks again. Deal with it!! Today is the start of another 8 week program. It’s been a while since my last program but I never said I was going to stop! #cantstopwontstop #feelthebern #liift4 #hiit #selfimprovement #goodvibes #goodtime #butdidyoudie #wannajoin #needed #accountability #motivation #getsome #feelgood #modifytofinish #dontgetinyourownway #pushyourself #selfcare #fightforit
I’m not really good at early morning workouts 4 rounds 60 dubs 6 ohs @ 125. This was last round of OHS didn’t look as bad as it felt 😂 #crossfithickory #crossfit #fitfam #fitmama #mondaymotivation #getit #hustle #butdidyoudie #didntdietho #pantlegalldisheveled
Heading out to hot texas with Drugs Delaney to play some shows! Let's do it! #tourlife #tour #texas #fender #hotdamn #areyouokay #butdidyoudie #voxamplification
I’m saying 💁🏻‍♀️💁🏻‍♀️💁🏻‍♀️ #butdidyoudie #couponmemes #funny #humor #happymonday #couponlife
Not feeling it this morning but pushed through! #HittFit #Goals
I love it when my friends come out and try my cycling class! And when they keep coming back for more torture! So fun having @wysterria629 and @dennismartin6423 in class today. I went with an 80s playlist for some throw back fun. - On the way out the new desk girl said "I hear you are really good." I replied that no one leaves smiling. She said "but they keep coming back." #truth - #spinninginstructor #mondaytorture #spinning #newvictims #mondaymotivation #butdidyoudie #80smusic #friendsthatsweattogether
When you get hit with the #Mondays at high voltage... Make sure to combat it with the right tools... Shoot to our site for our #1911 Grips. 📸 @jablesjamz www.vzgrips.com
True adventurers go over the falls backwards. Or just those who can’t turn themselves around before they get swept away. Such a great way to spend a weekend with friends. #saturdayvibes #saturdayshenanigans #watersports #kayaking #butdidyoudie #isthereanadultinyourlife #momblogger #fitmomblogger #adultlife #wemadeitout
I vowed to never take another cycling class, but @skyemiles101 wanted to try something different🙄 I didn't die, and I would go again...I guess! #butdidyoudie #mybutthurtstho #burnstudio #feeltheburn #cycling #spin #fitness #fitnessgoals #workoutjourney #coregoals #classpass #classpassatl #motivation #determination #ican #iwill #watchme
Attended a team building event past weekend! Working on helping others push past and come out of their comfort zone! Hmmm why do I get stuffed under the seat? How do you help others to achieve their goals and surpass them? #gorucktraining #goruckgr1 #goruck #spartanrace #endurance #training #sleep #adventure #spartanendurance #HH #hh12hr #city #woods #noreatforthewicked #followforfollow #beautifulday #lifeisgood #butdidyoudie #livinglifeonlifesterms #palmertonsuper #palmertonHH #pamertonsprint
4 weeks away, and only 9 spots remaining. Sports coaches, strength & conditioning coaches, Crossfit coaches, if you want to learn how to properly teach the Snatch an the Clean & Jerk and implement it into your programs, this is the course for you! Register on our Events page: https://www.roseperformance.com/events/ #whynot #baseball #softball #soccer #football #weightlifting #volleyball #lacrosse #fieldhockey #basketball #golf #crosscountry #trackandfield #discus #shotput #javelin #running #wrestling #mma #boxing #ufc #crossfit #butdidyoudie #weightliftingisfun #usaweightlifting
4 weeks away, and only 9 spots remaining. Sports coaches, strength & conditioning coaches, Crossfit coaches, if you want to learn how to properly teach the Snatch an the Clean & Jerk and implement it into your programs, this is the course for you! Register on our Events page: https://www.roseperformance.com/events/ #whynot #baseball #softball #soccer #football #weightlifting #volleyball #lacrosse #fieldhockey #basketball #golf #crosscountry #trackandfield #discus #shotput #javelin #running #wrestling #mma #boxing #ufc #crossfit #butdidyoudie #weightliftingisfun #usaweightlifting
#butdidyoudie challenge has begun. 12 workouts between now and next Friday the 27th. 1 down. 11 to go. #fitfam #fitness #twistedcycle #dontstopgetitgetit #strongiswhereIamheaded
She thought she was hiding from the clippers in the Flowerbed. Nothing to see here just a beautiful flower! #lailathecocker #notagroomer #groomersareunderpaid #thatwasanipple #butdidyoudie
Happy BURFDAY to my Linz! 🎊🎉🎈It’s been nothing but hilarious moments and an abundance of eye rolls over the past few yrs! 🙄😂 You have a heart that is ginormous, laughter that is contagious, hugs that are calming (you know how we are about hugs 🤗), and a MEAN side eye! 🤣 May God continue to guide you & grow you and I pray year 3️⃣3️⃣ is the best yet! 🙌🏽 God’s LOVE and PEACE is like NO other! I love you #bestfriend #neverpassupamomenttobedeep #cancertwin #eyerollgamestrong #tearsaregoodforthesoul #ifeel #butdidyoudie #rememberwhenLEseparatedus #babydaddy #weloud #youmadornah ❤️❤️❤️
How bad do you want it? Monday morning and the team absolutely smashed the WOD this morning; high energy, positive vibes. Feeling frustrated and proud another session in the bag. I’m starting to realise the true meaning of the words “has it out” and “pass out”. I have soooooooo much to learn and develop in this new environment. But I’m right where I need to be to learn, develop and grow!!! As long as I push myself the sky is the limit! #mondaymotivation #thehive #crossfit #squatsnatch #teqnique #gasout #passout #butdidyoudie #confortzone #growth #mindset #wod #fitfam #mumswholift #canieatnow
Picture 1: Flowda meets Big D Picture 2: Tina and I unintentionally twinning Moral of today, family and friends should visit me more often. I'm a bomb host.
next page →