#butdidyoudie

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Weekend well spent. Already missing my munchkin 😔 #ohana #comeback #fambam #nikhil #missyouguysalready #toomuchdriving #butdidyoudie ? 🤣👻 #donttrustgooglemaps #thatblackfile 🤣
Pulling teeth for Landon has been, well, like pulling teeth. 😬 He gets sooo close to the final destination and then runs around in hysterics until we have to get it out so that he doesn’t end up swallowing it. The thought of wiggly teeth completely grossed me out (the sight, sound-(yes there is a sound), and the blood), until he very quietly asked if I would pull this tooth out for him. It took about twenty minutes, but I got it! No hysterics, and neither of us cried🦷 . . . #dinolandon #fronttoothless #momlife #momofboys #butdidyoudie #pullingteeth
This has to be my favorite saying and tank! . . #butdidyoudie #fitness #truth #youregood #keepgoing . @teammonogramthat is having a #bogo half off sale on their tanks 👉👉👉monogramthat.com . . #fitspo #fitness #inspo #instagood #fitmom #momlife #momsofinstagram #healthylifestyle #healthierme
After a great workout or a great performance. We always ask ourselves... #butdidyoudie . . . What doesn’t kill you makes you stronger, 🤗 . . Don’t forget our workout apparel is buy one get one half off! . . These ladies muscle tanks are light weight and comfortable. And if you’re worried about pit stains- don’t! With the larger arm holes, no pit stains here 😜 . . Order here👉👉👉www.monogramthat.com . . #fitness #fit #apparel #workoutapparel #workout #newyear #newyearnewgoal #resolutions #monogramthat #ootd #cute #fitgirl #cardiohardio
Nice little recovery workout to finish the week, followed by some delicious breakfast. Yes I eat salmon for breakfast. Come at me. @rpstrength @summ_chalkdude @ryanfisch @crossfitchalk #rpstrength #butdidyoudie #crossfit
Goood Stufff...!!! Good morning...😎 #butdidyoudie 😂😂😂😂💪🏽🔥💯 #imback #rp @emprodabob
🐡 that time we tempted fate with fugu #pufferfish #butdidyoudie #whatacatch #imasurvivor #dotonbori
My face when I finally dare to add a little weight to my squats #hæpi 😄 I’m pretty decent at #highrep stuff, but the moment it gets just a tiny bit heavier than I’m used to I get super scared and nervous. 100kg #backsquats was a big challenge for me today, both physical and mental, but I got through it and even feel like doing it again 💪🥳 #yay #butdidyoudie #no #butialmostpoopedmypants #notreally #butiwasscared #happynowtho
👟🤸‍♂️🏃‍♀️ fun on the field 🥰 #sunday #training #coastrek #sunnycoast #coastrektraining #2019 #30k #butdidyoudie 😂
I just want to give a quick shout out to @ogquartz his cold start banger and cap sets are just stunning 😍 OMG I will own one 💚 Being a grandma on a fixed income may take me moment but yes I will! Go check him out! #butdidyoudie #trimmergirl #budtender #girlswhodab #girlswhogrow #grandmaswhotoke #bonghits #bonggirl #bongrips #dabgirl #dablife #monsterdabs #dablove #420girl #420 #710 #710girl #staylifted #stonedforlife #litasfuck #samhippie420
Loving the sunshine today! 7.75 miles with my mama on a new trail in roseville. While the kids played with mini horses. . Then horseback riding in folsom. . Such a beautiful day. . 🏃‍♀️💪👩‍👧‍👧❤🐕🦄🐎🌞 . #cantstopwontstop #butdidyoudie #itsadogslife #smalldog #rawfitfamily #rideordiepup #momlife #minime #ocrtraining #spartanwomen #horsesofinstagram #makingmemories #girlsandhorses #parentingwin #mtsm #keepgoing #pushharder #jackrussellterrier #dogsthatride
When your Saturday morning workout tries to take you out. At least it was only 20 minutes! . . . #butdidyoudie #saturdaymorningworkout #nevermissasaturday #fitandfifty #slayed #becausegoals #becauseyoureworthit
Less than two weeks friends!! SnoShine will be going down. We look forward to seeing all of you beautiful people. Make sure to pack plenty of warm clothes and DEFINITELY don’t forget your bathing suit. Much love. We’ll we see you soon.
First meet of the season for our optional girls at the Make A Wish meet in KC! We had to get scrappy today but so proud of them for showing up with great attitudes and trying their best 🤸‍♀️👍🏽✨💕 #firstmeet #gymnastics #butdidyoudie #goteam
Aaahhh... the good ol days.😂😂💖💖 #Butdidyoudie
How easy it would have been to just quit. But quitting doesn’t get you anywhere in life. So instead, I paused several times, threw out a whole lot of F-bombs, and finished my workout. #shaunweek #insanefocus #butdidyoudie #intense #motivating #iflookscouldkill #itaintalwayseasy #fbomb #pausebutneverquit #mom #boymom #fitnessmomma #garagegym #digdeeper #mindovermatter #bananasyo #holyf #saturdayworkout
This sounds like Cardi took the stage
#Repost @realworld_tactical • • • • • Consistency, getting my Birthday gainz on. High volume day working compound movements. At 39 years old, Iam older then 95% of all these fitness personalities, and alot of the tactical instructors aswell, I started late in life on this IG game, if they only knew what I could do in my 20s 😂. At this age I am all beat up with pains everyday, therapy and foam rolling didn’t exist back in the day, if I only knew then what I know now._ _ With all my pains I wouldn’t change anything, everything I’ve done in life has brought me to this moment, living my passion, doing what I love day in and day out. I’ve had one hell of a ride wether I live 5 more years or 30, I lived it without regret knowing that tomorrow isn’t guaranteed._ _ 2019 is your year spend it working on your dream, pursuing your passion, doing what you love, don’t live your life working for someone else’s dream, don’t wait like I did!!! @1stphorm @officialgasp My preferred lifting gear is from @mbslingshot You get 10% off with code RWT10 #fitnessmotivation #fitnessjourney #fitnessinspiration #stfuat #gymlife #functionalfitness #1stphorm #legionofboom #neversettle #strengthtraining #beastmode #butdidyoudie #fitspiration #neverquit #fitforlife #crossfit #fitnessfreak #teamrebel #usmc #swat #combatathlete #trainhardorgohome #strengthandconditioning #trainharderthanme
15 1/2 miles with roaring waterfalls. Too many rocks in my shoes & frozen toes. So good!
Bam!💥 And just like that, we broke Daniel’s legs with his first 20+Mile experience on some local dirt trails😜 A good initiation experience and way to take that pain like a champ💪🏼 Proud of you, great job today. #everythinghurts #ButDidYouDie ?🤨 #trailrunning #intraining #run #recover harder
🙌🏼 Client spotlight !🔦🔦 @shannon_hewkin 💪🏻 Uhhh can somebody say progress?! This week Shannon pushed her limits and hit the 35 lb dumbbells for such a clean set!! From start to finish it was on point!! The set up, the set and even re racking the Dumbbells right after she finished! Some of you guys at the gym should take notes!! 📝 this is how you lift!! And girls remember! Being strong is necessary if you want to be lean! So start pushing some weight 💪🏻🙌🏼 • • • #molivate #molivatetrainer #longbeach #longbeachtrainer #fitness #personaltrainer #huntingtonbeach #teamworkmakesthedreamwork #cantstopwontstop #butdidyoudie #backday
I ❤️ my gym crew, we had an awesome ladies class this morning and comp training this afternoon #nolimitjiujitsu #whatsthemotto #butdidyoudie
This week I have practiced every kind of way to bail during a snatch. If you want tips on how to fail DM 💁🏼‍♀️ #justkidding #thisdoesntbringmejoy #whytho #notmyfriend #weightlifting #olympicweightlifting #doievenknowwhatimdoing #helpmetomcruise #olympiclifting #butdidyoudie #almost #liftingfeelings #progressnotperfection
Purple band is no joke 🙅🙅🙅 and I'm not a lefty, but I'm learning to function with it as my dominant hand/arm until my surgery and recovery/rehab...You should see me use a 🔪🔪🔪👀👀👀 Slow times! 🐢🐢🐢🐌🐌🐌 #grrrlarmy #savagepixieforlife #butdidyoudie #gwpl #girlswholift #fitover40 #girlswhopowerlift #strongmom #momstrong #butfuckit #fuckeryabound #fuckshitup #noceaseforthebeast #resistancebandsworkout #momswholift #notyourcompetition #grrrlclothing @grrrlclothing @garrett_whitley____
Burpee box jump overs with a dumbbell snatch break. Someone tell me why I have Fran cough? #mylungsarebleeding #butdidyoudie #streetparking #doublevision
Any mission or expedition has its dangers, a lost finger or toe to frost bite is always a risk but an arm from the elbow down?!? Fret not stem cells have been taken and a new arm is being cloned in the lab as we speak #butdidyoudie #armless #warrior #pinhead #dontworry #rebuild
Rodney had 2 special guests in his HIIT/CORE class today. So he got 3 surprises. One on Friday with my video being released and then both Erika and Adriana coming to see him. That's how we do things at Fitness Connection. We're all just one big happy fit family. #fitnessconnection #groupclasses #myfitnessconnection #beastmode #gymlife #butdidyoudie #HIIT #core
Love me some mountains #butdidyoudie
Been one of those days! #butdidyoudie #sendit
Who gets pneumonia in Hawaii?... 🙋🏽‍♀️. • Very rough week. But happy I turned up today to just 'move around'. Feeling fuzzy, tired and very weak (thanks antibiotics). Program called for a heavy CJ double. Last week I got 78. Today I did 70kg and I'll take that and use it on the days where I need the reassurance. Body weight at 76kg (because haven't been able to eat) 🤷🏽‍♀️. Thanks for showing up today muscle memory because it's the day's you don't want to do it that matter the most. #grit _______________________________________________ #butdidyoudie #actuallyitwasclose #weightlifting #usaw #TakenNotGiven #luckywelift #keepon 📸 @pinkwaves013
You ladies brought the HEAT in Nicole's Total Body Blast Intensive and fogged up the windows!!👏👏 What a way to start off your 2019 and prep for the 10-in-10 challenge.💦 You are all amazing and hopefully now resting with a dash of Epsom salt.🛀😉 #lifttoneBURN #butdidyoudie #strongerthanyouthink #stronglooksgoodonyou #empoweredwomen #purebarrestrong #goalcrushers #weekendwarriors #purebarrekingstowne
😂🤣😂😭😭😭 It’s been about four years since this has happened off the platform... thanks for the save, Love @stevenpayne9464 #nottodayjunior #butdidyoudie
Throwback to a week ago when the weather was shitty (still is today, too) and 30/300+ people were able to brave the snow and make it to Super Saturday with @sagithebeast and @barbiekalev Life is what you make of it. So thankful to be a part of this group where everyone is just living their best life..... not just existing in life, but actually LIVING! Zoom in and you can see @kathleennovicky on my FaceTime so she could be in the group photo from KC! Hopefully the weather will cooperate for the next one in April! Don’t have #fomo .... come WITH US!
They see me roooooollin' 🇮🇹🚲 #butdidyoudie
Saturday morning vibes ✌🏼 The veiw at the top, is what keep me in the mindset of "one more set". Mother Nature is glorious. #saturday #calabasas #stairwaytoheaven #mothernatureisbeautiful #butdidyoudie #feels #getoutdoors #lifewithtiff
Got this text after teaching @barreintensity this morning. I’m taking it as a compliment 🤷🏼‍♀️😜💁🏼‍♀️ #barre #barreworkout #barreintensity #fitfam #leggingsarepants #strongwomen #barresohard #barrebooty #everythinghurtsandimdying #butdidyoudie #zyia #strongwomen #boymom #barreinstructor
Sweating it out with some coworkers this morning. I love the people I work with so much!! Super happy some came out this morning and got to get a taste of what I am becoming passionate about. . . . #feeltheburn #cardioishardio 😫💦 #spartanhereicome #fatasstobadass #igotgoals #anytimefitness #functionalfitness #butdidyoudie
Day ✋🏼...shoulder workout and 30 minutes of cardio! Ready for sweats, coffee, Netflix, and relaxing the rest of the day! #shoulderworkout #lbc2019 #weightlossjourney #timetosuckitup #needachange #needtoinvestinmyself #fitness #fitnessjourney #butdidyoudie
Lil early morning walk to get the blood pumping. #tiredAF #dadurday #butdidyoudie #LA
Starting an 8 week Challenge 😬 omg help me..hoping to stay on track the whole time 🙏🏼 #otftransformationchallenge #otf #orangetheoryfitness #fitness #workout #cardio #rower #butdidyoudie #weights
Getting super stoked for this competition. I got the last rep so 11 in 60 seconds. 3 weeks until Orlando Strongman. #strongmomma #strongman #strongwoman #orlandostrongman #kegoverheadpress #butdidyoudie #gymshark @recruitstrength #timetofight #thankyousidecar #fitnessteeco #a7gripshirt @gymsharkwomen @a7intl #BIGANDTOUGH
Winter ⛷🏂❄ Vannon, että tä mäki oli jyrkempi, kuin miltä kuvassa näyttää. @hellstenhellu #butdidyoudie #mykindoffun #eikeulinu
Stay wild Onnea on ystävä, joka lähtee sun kanssa pulkkailemaan ja toteuttamaan muita huonoja ideoita! ⛷ #pyllyhellänä #outdoor #fun #saturdaynight #hirvensalonhiihtokeskus #view #wellness #happy #happiness #friends #qualitytime #staywild #fun #butdidyoudie
Did my first ever partner workout and it wasn't as scary as I thought it would be. But it definitely made us sweat 😜😜 Had a great partner though and it made me push harder to keep up with her awesomeness! And I'm super excited cuz I got 5 workouts in this week 💪💪 my goal is 4 but nothing wrong with getting more in! I've been going 3x a week since September but now it's time to step up my game 😁😁 --Rachel-- #SweatyHairDontCare #ButDidYouDie #CrossfitFitLove #SelfCare
The last few seconds of a 500 cal bike/row WOD! Oh Gym, did I mention how I missed you! If your looking for a great cardio burner I got just the one for you: 100 cal bike 100 cal row 100 DUs 75 cal bike 75 cal row 100 DUs 50 cal bike 50 cal row 100 DUs 25 cal bike 25 cal row #nastywods #crossfit #crossfitgirls #girlswithmuscle #girlswithtattoos #butdidyoudie #fnxambassador #fnx #riseabove #optimumperformancetraining Workout fueled by @fnx_fit preworkout 😍
Most the constantly dis CrossFit will probably not take the time to read this but here goes anyway. #Repost @wodsofamadman with @get_repost ・・・ #butdidyoudie In a day and age where facts are ignored, truth is ridiculed and feelings trump everything - knowledge is king. Read below: #Repost @thebarbellphysio ・・・ Participation in CrossFit and perceived injury risk continue to be a huge point of discussion in the fitness world. Let’s examine some facts around fitness and injuries: . 1. Even with perfect execution of injury prevention plans, proper technique, and volume management, LUCK still plays a role in not getting injured. There is no perfect plan (Coles, 2017). . 2. CrossFit injury rates have been examined in several studies finding between 2.1 and 3.1 injuries per 1000 training hours (Moran 2017, Hak 2013, Montalvo 2017) . 3. Zumba has between 3.9 and 5.7 injuries per 1000 training hours (Domene 2017) . 4. The overall injury rate in NCAA football is 8.1 injuries per 1,000 athlete exposures (NSCA) . 5. “A committee formed by USA Triathlon in 2012 reviewed 43 cases of adults who died during sanctioned events in the United States between 2006 and 2011” (Dressendorfer, 2015). I’m not saying triathlons are unsafe just using this as an example of many people’s extreme views on CrossFit and ignoring other sports that come with injury risk. . 6. The statistics on the number of deaths that can be prevented with proper diet, exercise, alcohol moderation, and not using tobacoo products are INSANE. The diet and exercise prescription components are what #CrossFit preaches to the masses and the company as a whole is focused on improving the health of the world more aggressively than any other fitness company in existence. . So CrossFit’s injury rates have been shown to be comparable to other forms of fitness, we aren’t seeing deaths like we do during triatholons, it advocates first for improving an individual’s diet, and preaches teaching learning proper mechanics before adding intensity. . Perhaps these individuals are seeing poor examples of CrossFit execution by individuals not following the recommendations by @CrossFit HQ. Just like we see improper execut
A little dip and a lotta drip 💦 #saturdaysweatsesh #magnoliamayhem #butdidyoudie
“But @coach_rachael_11bp my overhead squats are crap. I feel like I’m going to face plant.” “Add 5 pounds.” I added the 5 pounds. Thank you for encouraging me to push myself! @crossfittierra @saturdaywod #overheadsquat #butdidyoudie
Finally! El Yunque peak. Here you'll find an Observation tower that looks like an old church with an engraved cross on the stone. 🇵🇷🌁⛪️ #IMadeIt #FirstMountainHike #ButDidYouDie
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