He's been asking and he got his wish 😈😈😈 Normally I'm at my home playground for my Satuday powerlifting sessions, the GRRRLs couldn't be there today, and I wanted to stick to the normal time we work out, so @garrett_whitley____
decided he wanted to be my sidekick. I explained to him, that I needed him to be my spotter and handler for my bench work, and why. I explained all the accessories too! Some were burn outs, some to failure, and he helped my with my set of 1 arm cable pulldowns with negatives. He hasn't learned the phrase "craaaaaack" from @timmersfitness
yet... His equivalent is "damn" 😂😂😂 These are times when I go balls to the walls with super heavy weight on some accessory work. It's all about the challenge right, it's all about growth, never know unless you try mentality. You can't stay in your comfort zone, nothing ever grows there. Today, I challenged him, and he rose to the occasion several times. The highlight was when he mentioned he wanted to at least hit 12 reps with 95lbs on incline bench..I saw before he reached 12, he had plenty more. 😬😬😬😈😈😈 He repped 15! He later told me, I knew you were going to tell me to get to 15...🙌🙌🙌 He got a dose of what my sessions are made of, and what's expected of us! Props to you son!! Love you! You are one of my "Why I do this"
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