#butdidyoudie

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The proper grip while bench pressing is often debated. Wide grip, close grip and even ultra wide In my opinion the correct answer is the optimal width for you The width you choose should do the following: - allow you to move in a relatively straight line -take advantage of your strength in certain areas. This could mean you are using a closer grip because you are much stronger in the arms -pain free. None of these should be overlooked, but you can prioritize them. If you plan to train for longer than a few years, pain free is the best priority. Next we actually want to look at your leverages. Your leverages are different from the next guy because you most likely have different arm lengths. Lastly we adjust grip to take advantage of your natural strengths. I also find that a program which is designed properly with accessory work that exploits certain aspects of your bench can move you along better than constantly switching grips. @samlee_1011 • • • • • #powerlifting #deadlift #strengthtraining #powerlifter #bench #weightlifting #strongman #strengthandconditioning #strength #liftheavy #functionalfitness #squat #girlswhopowerlift #butdidyoudie #benchpress #bodyweighttraining #functionaltraining #crossfit #hiit #weighttraining #fitnessinspiration #iifym #neversettle #squats #traininsane
“There is only one corner of the universe you can be certain of improving, and that's your own self." — Aldous Huxley #keepgoing #tiretuesday #butdidyoudie #sweatlife #fitlife #slayage #lavieestbelle
The infamous stairs from this morning's PT. 2nd day of my bootcamp week and possibly the hardest 30min stair workout I've experienced. No strength work (Well a few press ups as part of burpees) but @stef_stefit managed to completely exhaust my legs. To the point that zumba afterwards was *interesting*. Got my mile to run later down to insanity and boxercise , so today is going to be active. #bootcampweek #pt #personaltraining #stairworkout #outdoorworkout #workingout #workingoutintherain #stairworkout #noexcuses #hardwork #nopainnogain #lifestylenotadiet #strongereveryday #strongnotskinny #butwhatifican #butdidyoudie #stefit #workinghard #marathontraining
Once again good workout today with the Momster! Big Ups to the Coaches! Warm-up ( 4 rounds) 30 Plate Jumps 20 Plate overhead 10 Squats with plate Core (4 Sets) 20sec Wall sit 20sec Plank Hold Workout (4 Rounds) 400m Row 30 Box Step-ups 15 Ring Rows 20 Squats Then another 400m Row 50 Plated Sit-ups Yay! And done! #crossfit #fitness #justdoit #yourfutureselfwithankyou #workinprogress #rowing #squats #ringrows #plank #jump #sweat #Butdidyoudie #givemewater #itsgettinghotinhere
“But did you die....” NOPE 🔥 I definitely earned my shower this morning! First 5AM workout in a minute and I crushed it with my coaches! What a way to kick this day off! Now time to shower, then get some work done before the house wakes! #butdidyoudie #strongsavvysophisticated
I find myself complaining about the freezing temperatures, but then I think to myself 👆🏼👆🏼👆🏼 #butdidyoudie #keepupthesexy #word #wordoftheday #coldoutside #holdon #november #pink #rosa #happymindhappylife
Everything hurts and I love it. I had a nice long bath tonight and enjoyed my adrenal switch after. @switch_nutrition #flicktheswitch #maketheswitch Pushing harder and surprising myself with what I can do now. @vaiceps_personal_training was definitely what I was missing and since starting with this amazing group, I have never felt more on track. #findaway #trusttheprocess #trustyourtrainer
A great combination of good seats, alcohol and entertainment. Nothing's going to stop me seeing a comedian that I respect, even if it means going alone, except for my anxiety but that's a whole other ball game. I was delighted to go see @kenjeong Live. I've enjoyed him in many movies/tv shows such as knocked up, community, the hang over series, the duff and crazy rich Asians. He so talented, witty and intelligent. He honestly just amazes me. I didn't know who the support act was going to be. But I was pleasantly surprised with @mrstommylittle . He killed his set and did a good job opening up for Ken. If you get the chance and are looking for a laugh, I suggest you check these two guys out. #kenjeong #live #comedy #melbourne #hamerhall #artscentre #justforlaughs #butdidyoudie #tommylittle
As a spotter, you have the most important role! (7th rep here shows a perfect example...) 1. Is keeping the lifter safe. 2. I making sure, BY ANY MEANS, that you check your workout partners depth. Don’t be bashful, get right up in there and verify that depth! I better see this trend kick off for 2019 #depthcheck #checkthedepth @ray.j.sollay #powerlifter #powerlifting #liveloveandlaugh #worldrecordspot #weightlifting #workdontwine @brandonlilly3 , can we start adding this safety spot to future programming? “I could’ve killed us!” She said. #butdidyoudie
You know you’ve taught your Athletes well when you leave them alone to design your conditioning session and this is what she comes up with!! 😱😆💪🏼 We decided on 10x10 instead of the pyramid! 🤮 Whole thing took us just over an hour 🔥 Yet again neither of us died! Maybe next time 😆 @_steve_cronus_ #powerliftingwomen #conditioning #butdidyoudie #allthegains #cairns #cairnspowerlifting #phoenixps #worldgymcairns
Another afternoon river run with a seriously cute possum, glorious views and @tariqismail_ making up excuses like “I need to vomit” just so he could stop and check out the city sidewalk gardens 🤣🏃🏼‍♀️🏃🏽‍♂️🙌💪 #summerbodytraining #trihard #butdidyoudie #riverrunner #brisbane #demviews #nailedit
Build to heavy Push Jerk = 70kg 😊 Then class wod.. tonight was 🔥🔥👌 Every 7min x 4: 10 Clean & Jerk 61/43kg 400m run 2 rope climbs 25 Burpees 🤘🤘🤘🤘🤘🤘 Soooooooo good 🙌 #crossfit #crossfitunrest #workout #wod #emom #spicy #hardwork #cardio #beastmode #butdidyoudie #fitness #training #sweat #gym #intensity #race #weightlifting #weights #lifting #barbell #gains #strong #muscle #quads #booty #abs #running #burpee #ropeclimb #cleanandjerk
I'm really loving this power aid challenge, so cool that power aid has put this on encouraging people to get out and active . . Got my 8kms in 43mins this time which was an improvement from my last one , felt so much better , legs didn't feel as heavy and I wasn't fighting the urge to stop the whole time. . . Next goal is 40mins 😊😊😊😊 . . #strongwomen #strengthtraining #girlwholift #womenwholift #workoutroutine #womenshealth #workingonmyself #selfcare #selflove #fitgirl #fitnessmotivation #fitnessgoals #fit #fitnessgirl #healthylifestyle #justmove #bodypositive #bodytransformation #bodypositivity #sweatyAF #girlswithtattoos #StrongNotSkinny #HealthyIsTheNewSkinny #ButDidYouDie #FitAtAnySiz #runninggirl #marathontraining #running
Horseshoe bend out here lookin’ like a snack 😏 . . . #highashell #cliffchillin #butdidyoudie #whiteclawgang #southwestswag #optoutside #horseshoebend #arizona
#sorrynotsorry this is still making @beelov09 and I #uglylaugh 😂 I swear she asked to sit in front! #vacation #disneyland #splashmountain #terrorizingchildren #auntielove #butdidyoudie
The Chimera. The Beast. It was beautiful. It beat me. But... I didn’t die. I would have DNF’d if that was an option. Alas, the only way off The Beast, was to climb out of it. So I did. Oh, so slowly. ***** This was the hardest race I’ve done to date. It was harder than Tushars, because this time I trained. I put in the miles. But I was not prepared to slay the beast. I had a great first 9miles. It was slower than expected, but I was ok with that because it was a technical course & tripping was an inevitability. It was beautiful. I loved the landscape. I made it to the Candy Store (mid point aid station) tired but in good spirits. I headed back up the beast... and at mile 13 my body failed. Failed. My knees hurt. I couldn’t step downhill. My right Achilles was screaming. Every step brought pain. Every. Step. Blisters like nothing I’ve ever experienced were forming, bursting. For the first time an uphill felt better than a downhill. I couldn’t run the flats. There were tears. So many tears. I wished for an out, a DNF. But... the only way out of the belly of the beast was up. My nutrition and lungs held, but I had too many hours inside my head. I went to a dark place. The paincave. ******** I was simultaneously excited for and envious of every runner that passed me (or lapped me). They were badasses. This was no walk in the park and I am in awe of these ultra runners. Shock and awe. Mad respect to everyone who went out for two, or four more laps of that Beast. You are Hereos of mythic proportions. ****** I didn’t die. I wanted to quit. By sheer unluck I was forced to finish. It was humbling. I am glad I was physically able to move one step at a time. I’m both burnt out and inspired. The trail running - and ultra running- community is one of a kind. Thank you for letting me play trails for a while. I don’t know if I have it in me to continue, but I will always fully understand the badassery it takes to do what you do. **** #trailrunning #ultrarunning #traillove #chimera100 #oldgoatraces #hgadventures #runheatherrun #butdidyoudie #sufferfest #paincave #trailtears #keepacoolhead #playgoodr #skirtsports #altrarunning #injini #tailwindnutrition #springnutritio
What’s her name?! F-R-A-N #caseofthemondays #thathurt #butdidyoudie
Super rough for form, but tonight I FINALLY got handstands! This was the second one, after this I got tighter for hand placement and more fluid on kicking up and straightening my legs. Kept expecting to fall over, lol! #detourpolefitness #butdidyoudie #probablywilltomorrow
Bench deload week then we gradually move up again in the following weeks leading up to my December meet. • Tonight's top heavy at 120# moving like butter and confusing the hell out of my spotter 😂. Really focusing on keeping my butt down as I drive my heels into the floor as I come by up towards the rack. • Ended the night with a brutal but great MisFit workout with @richardjames8408 and @t_smith2015. • Bench: 45x6 75x6 95x2 110x1 120x1 110x3 100x5 • MisFit: 3 Rounds 15 Power Cleans 95# 25 Bar Facing Burpees 20 Cals on air assault bike • #AndersonPowerlifting #SSAHFitLab #CrossTrainers #FitWithAprilontheRun #thoughshebebutlittlesheisfierce #BabyGroot #poundforpound #powerlifter #bench #spotter #trainingpartners #momswholift #liftheavy #strengthtraining #dowhatyoulove #lovewhatyoudo #passion #platformready #4weeksout @Misfitathletics #powercleans #barfacingburpees #assaultbike #butdidyoudie #strongerthenyesterday #noexcuses #nevermissamonday #movemoremonday #motivationmonday
Yo y la @ivonne_arvizu_thecreditqueen listas para los xmas parties 🙌🏻 eso de la bailada se nos da😊 / me & @ivonne_arvizu_thecreditqueen ready to dance the night away at the Xmas parties #XmasParties #Fun #HaveALaugh #DontTakeLifeTooSerious #Enjoy #ButDidYouDie #Banda #Corridos #Norteñas #SalsaPaIvonne #IvonneAndMarisol #CreditRepair #CreditRepairClubs #FicoGuarantee
Coach Micah is not impressed by that first overhead squat 😂 I'm doing a testing run of all of my movements to see where I still need rehab after my last PT appointment. It's boring and methodical but it's teaching me a lot more about my body. My hips have weakened some (the right side in particular). I was happy to have been able to adjust and make the second rep what they both should have been (and my knees didn't hurt at alllll). It's a process and since I'll still be squatting when I'm 94 I guess there's no rush. Good thing I'm proficient at starting all over again 💅 70% feeling like 120% #butdidyoudie #snatch #overheadsquat #squats #mombod #womenwholift #crossfit #athleticasylum #strongnotskinny #magic #justagirlandherbarbell #depthornah #doover #weightliftin
While being dragged a behind a speed boat in a giant parachute at like 800ft you kinda think of a few things! You realize you cannot know cold unless there is hot,  up unless there is down, left unless there is right. Do not condemn one and bless the other. You are always at a place of free will and total choice. Your thoughts are pure vibration—and they can and do create physical matter, follow that truth, There is no truth except the truth that exists within you. Everything else is what someone is telling you. I like to think that life the point of life is not to get anywhere—it is to notice that you are, and have always been, already there. You are always and forever in the moment of pure creation. The point of life therefore is to create—who and what you are, and then to experience that. To live your life without expectations—without the need for specific results—that is freedom. #parasailing #bali #deep #perspective #flyhigh #butdidyoudie
Train like an athlete. Fuel like an athlete. @stealthdetoxwater is for the elite💪🏽. s/o to @igotfloproductions ! He definitely worked AND worked out for those shots today🙌🏽 #StealthDetoxPerformanceWater #Fuel #Athlete #GymRats #Beasts #BeastMode #Nola #NolaFitness #Motivation #Grind #TrackWorkout #Work #ButDidYouDie #WorkOutPartners #PartnerWorkout #Cardio #Agility #TotalBody
What doesn’t kill you only make you stronger This past Saturday I had the pleasure to join @downtown_fit_camp at the 2018 MudRun, definitely one for the books #Fitness #SistaSista #ButDidYouDie #Swipe ➡️
SOUND ON 🔈One of my favorite speeches by @etthehiphoppreacher ; “You can’t count the costs... When you want something bad, you do whatever it takes... you pay the price to get there!” 🙌🏼💯 Client, @rikirozay74 -13lbs down in three weeks, we are off to a great start for the first month!! Hoping to lose 15-20lbs for the first month. But we aren’t based on a quick fix, Rigo knows it’s gonna take time to get down to his weight loss of -100lbs!! 💪🏼🔥 - 📩Email at molivation@gmail.com for #personaltraining in #LongBeach #Cali - 🔹Website www.molivate.com - #cantstopwontstop #motivation #inspiration #allday #noexcuses #suckitupprincess #butdidyoudie #fitspo #instafit #fitness #wholesalenutritioncenter #teamwnc #hustlelikehenri #molivate #proudtrainer #moliangelo 🎨 #motivation tionmonday
I’ve spent over a decade riding street, so here’s to riding dirt for the first time EVER in Ocotillo for @jeff_pizza ‘s big time birthday bash👌🏼I’d say the “moderate to severe” gash in my shin was worth all the trouble 😜 HAPPY BIRTHDAY JEFF YOU OL’ FART!!!🎉🎈this world would be BUSTED without you!!!🛠🚗(See what I did there @lyfe_with_travis 🤪 )And thank you so much @justin_messick for letting me play with all your badass toys!🙏🏼 Photo by📸: @annangelbaratz Surgery by💉: @vodkakat My Personal Lover🤤: @lyoung143 #TipToeGang #ButDidYouDie
Pin Squats really require one to break thru the sticking point as you start with no momentum at the hardest part of the lift. @educatedmeathead @sirroc4life @nakdliftmore #educatedmeathead #omarthecrowbar #beastmode #quads #quadsquad #butdidyoudie #fitness #fitnessinspiration #fitnessmotivation #arab #fit #fitfam #nakdliftmore #sirroc4life
Beat yesterday. - Your yesterday. - Not anyone else’s. - It’s so easy to get wrapped up in keeping up with the joneses’, especially in this day and age when everyone is their on PR person, putting their life’s highlights on display via social media. - Don’t fall into that trap of comparing your behind the scenes footage with everyone else’s highlight real. - Just do you. Do you the best that you can. - You’ve got a plan. You’ve got a strategy. - If you don’t, let us know, we can help with that. - After that, it’s all execution and optimization. - Don’t complicate this, do the work and you’ll see the rewards, skip the work and you forfeit the ability to realize your goals. - Let’s go, you can do it, we can help. - . . . . . . . . . . #strengthtraining #strengthandconditioning #functionalfitness #strength #powerlifting #butdidyoudie #liftheavy #weightlifting #strongman #bodyweighttraining #functionaltraining #abs #muscle #bench #instafit #gymlife #weighttraining #fitnessinspiration #fitnessmodel #deadlift #fitnessmotivation #fitnessaddict #neversettle #traininsane
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It was a rough end of week and weekend for me... busy,busy,busy and kiddos being wild and catching germs. Sometimes you just have to throw you cat ears on and get your workout done! 💪🏼 #justkeepswimming #butdidyoudie #80dayday71legs
we had just under 30 minutes before hopping a call. we could have postponed our #workout or skipped it entirely. But we said, nope let’s do this & did #piyo #stengthintervals . still got a great burn, and we feel so much better!! #yearofk8 #glenningbest #couplegoals #fitcouple #californiadreamin #bayareafitness #butdidyoudie #nevermissamonday #beachbody @piyoworkout @chalenejohnson @beachbody
Don’t do this workout. Seriously. You probably shouldn’t. You’re gonna catch the “itis” #Repost @tqn_training with @get_repost ・・・ #BROVEMBER Day 20! #ButDidYouDie —— —— Get your mind right. Watch some Ronnie Coleman videos if you need some motivation. Or just understand that determination is better than motivation. Anybody can go hit a workout when they are motivated. —— —— #howmuchyabench #chesticles #dontskiplegday #everydayischestday
#BROVEMBER Day 20! #ButDidYouDie —— —— Get your mind right. Watch some Ronnie Coleman videos if you need some motivation. Or just understand that determination is better than motivation. Anybody can go hit a workout when they are motivated. —— —— #howmuchyabench #chesticles #dontskiplegday #everydayischestday
I’ve conquered my fear of the #stairmaster machine 🙌🏻 . It hurts. I can only do like 5 minutes before I’m exhausted. I sweat like crazy. I can’t talk. BUT I do it. And I don’t give up. And each time I add a little bit more time or a faster pace. . Because #smallsteps add up to #bigchanges ...and I ain’t scared😏 (anymore)!😳😂 . . . #gymtimidation #whyyouscared #stairsfromhell #helpme #ihavebadknees #legslikejello #goals #workitout #dontquit #stopcrying #butdidyoudie #almost
When you meet Karen and your 1st time impression sneaks in the comment section. #route33crossfit #butdidyoudie #askmetomorrow #wod #freakingkaren
Today, I decided to use @Zoelivelovelift booty program instead of my regular BBG leg routine. To be honest, I don’t even know when I bought this program, but I am going to do that every Monday and Friday on top of my abs workout.⁣ .⁣ What fitness program are you using?⁣ .⁣ 🇫🇷🇫🇷🇫🇷🇫🇷🇫🇷🇫🇷🇫🇷🇫🇷🇫🇷🇫🇷🇫🇷🇫🇷🇫🇷🇫🇷🇫🇷🇫🇷🇫🇷⁣ .⁣ Aujourd’hui, j’ai décidé de changer un peu et d’utiliser le programme de @Zoelivelovelift au lieu du BBG pour ma séance de jambes. Pour être honnête, je ne sais même pas quand est-que j’ai acheté ce programme, mais je vais le faire tous les lundi et vendredi, après ma séance d’abdos.⁣ .⁣ Quel programme de fitness fais-tu?⁣ •⁣ •⁣ #kaylaitsines #kaylamovement #liss #traininsane #bodyweighttraining #bbgjourney #neversettle #weighttraining #fitforlife #butdidyoudie #fitnesswomen #getstrong #fitnessworld #goalsetting #fitnesstips #fitnessjunkie #fitnesscoach #wholefood #sanesolution #moreveggiesthanavegetarian #eatmore #kaylacommunity #fitnesspageforall #fitnessfood #bestquotes #fitnesslove #strengthandconditioning #FitnessFoods #GirlBody
Holy throwback!!!! My first Subaru. I still miss this old girl. I’ve always loved cars but this car is what really introduced me into the car game and made me love Subaru’s. Reminds me of the good old days. Just remember, never change who you are.... #whocares #wrx #subaru #honda #subaroo #wrxtacy #wtxcty #imissyou #beersexwrx #workinprogress #scooby #scoobydoo #subielicious #subieculture #shtnonm #dickbutt #thegoodolddays #mountanddewme #cleanculture #cobb #cobbtuning #jnaperformance #goodkarma #positivevibes #gonebutnotforgotten #carcaineruinedmylife #ctsubie #subarusarentjustforlesbians #butdidyoudie #haggardgarage
Excited to be back at the gym today with my fit fam. More than the workout, I needed those faces and hugs. Love all y’all. #F45 #athletica #butdidyoudie ? #HIIT
Happy birthday to my soul sister, Wifey, travel companion, Kin-speak translator, and forever friend. You are crazy hilarious, wonderfully kind, and a true beauty inside and out. I’m thankful to share so many fantastic adventures with you and can’t wait to see what 30 brings us. I love you to the moon and back! ps. A moment of remembrance for the shady coconut drinks of 2011. 😅 #butdidyoudie 🥥 #atlantis #atlantisbahamas #birthday #birthdaygirl #dirty30 #bestie #travelgram #bahamas #coconut #instagood #throwback
In less than 3 weeks I have a not so little black dress to get in for the @hayesrealestateteam #HolidayGala so please don't focus on the dirty mirrors in the gym, the ash on my arms, my facial expressions or any sweat residue I didn't cover with the filters. #ImWorkingOnSomething #MakingProgress but I am still #OnAMission #ButDidYouDie #Nope #IllBeBack2morrow Oh if you don't have your ticket for the gala yet, I have 4 left at $70 each, or click the link to purchase. You can also make a donation if you can't attend, proceeds are going to #HeartsFullOfGrace to help families for the holidays, inbox me for info to #PartyWithAPurpose tickets available here: https://www.eventbrite.com/e/copy-of-christmas-gala-on-the-water-tickets-51723780219
6mi run + 15 mi bike ride. the legs hate me right now #runbike #butdidyoudie
Some days it’s harder to find motivation to train, today I had zero. 💪🏼 got coach Al to write me up a workout, so no going easy and no excuses. These are the days you just need to suck it up and get it done. Feel so much better for it. Now use this as your motivation to GO TRAIN. 😁👊🏼 #butdidyoudie #goworkout #motivation #thankscoach #workoutmotivation #strength #fitness #justdoit #shazza
My gym crew!!! * #gymfam #butdidyoudie * @emilybailey35
Somewhere in between skwatting and RDLs I decided to fit in a few block pulls 😂 #neverskipamonday #pandapower #lifting #whkrmx #butdidyoudie #legday #gymlife #booty #irontherapy
Any other dental/medical weirdos out there like me!? I am 100% a nerd 🤓 and have a seriously goofy side. I’d say the majority of the time i’m laughing at my own jokes 😂🤷🏻‍♀️ I really believe that humor helps me get through school... laughter is the best medicine... 😜
By the looks of it, how do you think our workout went 🧐 haha I thought it was going to be a fun group work out with @hingerbjj and @farfitness90 but they had something else in mind 😫 . . Btw I know my form is horrible but this was my first time doing battle ropes and it’s definitely something I’m going to get better at 😂 If you’re looking for a challenge try this little exercise for yourself! . . Total of 3 sets—> 2x burpees 10 sec ropes •3x burpees 10 sec ropes •4x burpees 10 sec ropes •5x burpees 10 sec ropes. Ended with 7 minutes on the row machine with a goal of 2000 meters 🥵💪🏼 #Bjj #JiuJitsu #BjjWorkouts #StrengthAndConditioning #Fitfam #InstaFit #BjjGirls #ButDidYouDie
The face you make when you’re about to squat heavy, but you don’t have a spotter, so your life starts flashing before your eyes... Luckily, I was able to ask someone to spot me, but I failed anyway 😂 #legday #hammytime #quadsforthegods #butdidyoudie
REAL WOMEN FIX EACH OTHER’S CROWNS | 👑I’ve encountered a couple of women recently who have attempted to put me down; but in the end it was just sad seeing their insecurities play out they way they did. For those of you who have been put down by others I urge you to motivate each other and those around you. ♥️LOVE MORE and HATE LESS. Do NOT let your insecurities get the best of you. For motivation here is one of my recent workouts for you guys to try. 🏋🏻‍♀️#MotivationMonday #ButDidYouDie ‼️‼️ “ GOTGAINS “ = 💸💸💸 @dedfit_apparel ————————————————————————— workout provided by @comptrain.co For Time: 40 calories on the bike 21 hang power snatches (65 lbs) 21 burpees box jumps (20 inch) 20 calories on the bike 15 hang power snatches 15 burpee box jumps 10 calories on the bike 9 hang power snatches 9 burpee box jumps • • • • • • • • • • • #SpreadLove #WodOfTheDay #LatinasWhoLift #HardWorkPaysOff #trainhard #functionalfitness #funtionaltraining #fitnessaddict #ig_fitness #OlympicLifts #hiit #hiitworkout #hiittraining #gymwear #gymapparel #crossfitbabes #crossfitness #crossfitgirl #militarywomen #strongissexy #outwork #ig_fitness_freaks #ig_fitness_girls #motivationalpost #crossfitlove #igfitgirls #DDFT
Stevie is ready for thanksgiving pie 🤣😆 Tee from the best @buzzshack 🥧
Day 71 done plus Abs, goblet squat challenge, then the VIP power move of goblet squats roll onto your back then pop up and press the 15 pound weight you have been holding this entire time. Also did an hour on my elliptical. My shoulders are going to be screaming tomorrow. #bbm_sweatyselfie #bbm_vip #BBM90DAYCONTEST #instantloss #justeatrealfood #butdidyoudie
Getting acquainted with our old friend KAREN today 🔥 She’s a little bit spicy. Ready to beat your old time, crew?
First day of #halfmarathontraining and it didn’t go how I expected. #mondaymood .. • Your mind will play tricks on you. It will convince you that you are failing and should just give up. DON’T LISTEN! Your body can withstand a tremendous amount of force.. . • You can train your body but if you do not train your mind you will never succeed. Trust your training and know you can finish. Push those negative thoughts out! You are prepared and you are capable🌞 • Another Monday means another week to kick some ass at the gym. You got this💪🏽
I showed up at my besties place outside of town, at 7am on Sunday, after being home for 48hrs. She greeted me with fuzzy blankets which we snuggled under, chatted, and proceeded to show memes and fart on each other. It’s good to be home. #besties #bff #goals #atleastishowedup #farts #butdidyoudie #homesweethome
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