#butdontdie

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The stairs of hell ....😫 #lakeside #michigan #getmyworkouton #butdontdie
Went for a gorgeous ride yesterday that didn't turn out quite as expected. On my way through some awesome #twisties I came upon a couple who had just taken a spill on their bike. I stuck around to make sure they were okay. The gentleman ended up taking the ambulance and I stuck around with the lady to get their harley loaded up on a trailer their friend showed up with. A few things: 1st, if you ride, please, please, PLEASE wear protective gear. AT MINIMUM you should be wearing a helmet. A full face is obviously the most protective, but anything that is DOT rated will help. And you should really wear a jacket, gloves, and solid shoes. They make armored mesh jackets that keep you quite cool and still help to take the brunt of a crash. 2nd, you're never in that much of a hurry to help someone. There was another couple from Arkansas that stayed just as long as I did too see the bike couple safe and the bike taken care of. It costs nothing to be kind. #ridesafe #rideordie #butdontdie #colorado #motorcycle
For all of those who didn’t get the memo (even though I didn’t give out a memo), I actually started teaching body pump.It’s not a career for me but rather something I love doing. Plus, it gives me an excuse to bug people to go workout with me. #gobeango #comerunwithme #liftthoseweights #butdontdie
😈YOUR WORKOUTS ARE NOT A PUNISHMENT😈 . 😇It's OK if you don't die at the end of it . 👌I'm giving you permission to not work yourself till the point of death every workout that you do . 🐩Although sometimes you need to push the limits it should not be a regular thing. If you love your death workouts the go ahead this videos not really for you . 🐓But if you are ever scared of the next workout, dreading it or nervous about how you handle it then maybe it's trying to push you harder then you need. . 🎾Exercise is an amazing thing and you should never feel that it is beyond your reach or intimidating . 🙆But David how will I know it's working? Well you need to look long term for the results. Just because it burns while you do it or you feel like you're working really hard has no bearing on what it will do for you long term. This approach will take longer but you are better off waiting for a few months for pay off instead of experiencing instant gratification of a death workout right then and there that only shows you how smashed you can get. (of course some of these do work) . 😇How to know if a workout is good 1.do you like doing it? 2.can you see yourself doing it for a long period of time 3-5 days a week? (cause if you let the last workout effect the next then is it really a good workout plan?) 3.can you see what the progression will be? And can you see yourself reaching it? . 😁If you said yes to all 3 then congratulations that workout may be a good one . 😑If you said no to any of them. Find a new workout or ask for help! . 😂PS. I'm always here to help. My inbox is always open 😎 . #training #hiit #wod #auckland #aucklandfoodie #nz #NewZealand #westies #westauckland #getbettertraining #beconfident #trainhard #butdontdie
Day 2 Gratitude Challenge 🙏🏻 Name 3 talents that you have that you are grateful for 🧡 . . . #1 - I am a creative mofo! I have a side hustle making all things macramé. I thrift and sell vintage home wares. {I was possibly born in the wrong decade 🤷🏼‍♀️} I am happy when my camera is in my hand. I love creating and capturing beautiful aesthetics and I also dabble in amateur design {graphic, home, self 😉} . . . #2 - I am a great communicator. Yes, this means I like to talk, but, I feel like I have the ability to get my message across without making it too painful 😂. I can also strike up a convo with just about anyone - which is an absolute required skill to have in my other line of work {I travel with groups to execute incentive programs all over the world; sounds glamorous, but I’m basically an adult babysitter 😝} . . . #3 - I can cook! I love being in the kitchen whipping yummy food! In my opinion, food is love - so feeding my people is a big way for me to show them I love them. Plus, cooking ties into creativity - so it’s a double whammy. My fave kitchen talk is ‘what recipe’?! 🧡🍽 . . . . . . #gr8ful28 #28daychallenge #talentedwoman #mustardlife #gratitude #perspective #doepicshit #butdontdie #livelifenow #sober #soberAF #sexysobriety #serenity #nonconformist #teetotaler #wearetheluckiest #transformation #hangoverfree #fuckthestigma #AF #sherebelles
Hot damn, they planted these things all over the place apparently. #salmonfly #shouldabroughtsome #friendshipopportunities #forgettheforecast #butdontdie #ferdakids
Day 1 Gratitude Challenge 🙏🏻 Today I am especially grateful for... . How to pick just one thing?? When I think about this question, the thought that immediately pops into my mind is I AM GRATEFUL TO BE ALIVE. . I dunno about you guys, but my drinking often led me into some superrrrrr dodgy situations; ones that give me the chills to think about now that I’m sober. So, I am grateful as a mofo to have come out the other side, alive, and to know that my angels were looking out for me then - but that they now can take a well earned break! That jackassery has been significantly tamed in my sobriety 😝 . Also, a big huge massive thanks to @100daysofsober and @gr8tful_yogi for putting together this sweetass 28 day challenge - I’m stoked to participate! 🧡 . #gr8ful28 #28daychallenge #freedom #gratitude #perspective #doepicshit #butdontdie #livelifenow #sober #soberAF #sexysobriety #serenity #nonconformist #teetotaler #wearetheluckiest #transformation #hangoverfree #fuckthestigma #AF #sherebelles
Sunday vibing with my OG girls😘💋💄🤳🏻👠👑🥂🍾#rideordie #butdontdie #unnis
Most people are lucky if they get to call themselves an aunt or an uncle. Well I am blessed to be a godfather to 3 amazing children. It's a privilege to be able to watch them grow up. Thank you @kortneylouise3 and @jake91preston for being being such awesome parents and spectacular role models. #youguysarethebest #butdontdie #imnotready #truckpartsbeforetoys
Why do the most beautiful souls experience the worst pain? As if you saw the pain in every eye that met your’s, and you decided to release them from their burnt souls, breathe fresh air down their dusty lungs, and give them a cold glass of water to drink w pure joy and adoration in your eyes....for them to just spit the water in your eyes , break the glass at your feet, suffocate the air out of your lungs, and shatter your soul w their stones. . . . . . “I love you, Liv!” *doesn’t call you or text you back, but is able to post a weekend of thrills all over the face of their telescreens* .....*tuesday of next month.....* “hey liv. Miss ya” Me: *delete* . . . . As much as I love people. No. Not “find it enjoyable to be around people. “ Not “people make me happy” Not “people give me energy and good vibes” When I say “love” I mean sacrifice my personal preferences, time, plans, energy, routine, sleep, money, gas, bed, gym, mental and emotional capacities, initial point of views...et fucking cetera..... So as much as I love people, sometimes, if not careful w my thoughts, it can cause a person to believe she is the only one who still gives a fuck about the soul, heart, and mind of another human being. So why try? Why love? Why not rip your own heart out, bury it in the grave, and cry at your own funeral? And sometimes. They do. That my “friend”, is the most fucked up thing you could do to a person. So please. Just start giving a damn about humanity. We all depend on it. . . . . Sad story, yet she still loves because He loved her first. #shitisshitty #lifeaintpretty #fancynofucks #laugh #cry #butdontdie #notsorryforusingthewordfuckalot x
Everyday is Sunday in Bali #NoStress #LiveIt #ButDontDie 🙋‍♂️
Ever get the feeling like you need to be around more mosquitos? 📸 @zach.laborde #juneinidaho #flyfish #ordont #nobodyisjudging #forgettheforecast #butdontdie
Stumbled upon some of these bad boys, and the fish were willing to play along. Another great day on the water. #fishmongolia #forgettheforecast #butdontdie #wishyourmomwashere #juneinmt #greendrakes
⚠️ Challenge ⚠️ Modelling Underwater @shylie26 @erynbrydonwtrphotog #lookpretty #butdontdie
Sometimes when @spiritriverflies discontinues an item that is crucial to our favorite dry fly pattern, you call on a friend in the land down under, where the last jelly rope stronghold remained. Huge thank you to @klove333 for taking the time to hit @essentialflyfisher and send it across the Pacific. #teamworkmakesthedreamwork #unitednations #flyfishtasmania #flyfishmontana #flyfishwhereeveryouwant #juneinmt #forgettheforecast #butdontdie #ferdakids #jellyropedirtsnakes
Road trip? Bring your breath builder. Today I worked on breath endurance tonguing simple eighth notes at 60bpm and focusing on relaxed motion and that the sides of my tongue weren’t curling up. #practicepracticepractice #practiceinthecar #butdontdie #waitthatsahashtag #clarinet #365daysofpractice #day206 #clarinetist #breathbuilder #allaboutthatair #notension #100daysofpractice #100dayschallenge
I took the time this weekend to put my boots up, relax, and recharge! Gearing up for this next round of projects! 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 It’s important to take a beat after you’ve been pushing yourself to the brink repeatedly. Good luck trying to tell me that! It’s hard for me to sit still, but thankful for my better half to keep me grounded and strongly request I slow down for a minute! 😘 I enjoy reading, when the boy allows me to! 😁 what do you look forward to when you’re not in the shop? Do you recharge between projects? #dustanddetails #notwoodworking #woodworker #notintheshop #rest #relax #recharge #takeabeat #reading #putyourbootsup #mybetterhalf #takescareofme #idontlisten #pushmyselftothelimit #hustlehard #everyday #butdontdie #doublehboots #shopboots #madeintheusa #usa #indiana #indianapolis #indianawoodworkers
Exposing trout to decent tunes is what this game is really about. #severalfilters #wishyourmomwashere #soberwater #forgettheforecast #butdontdie
When they say the magic happens outside of your comfort zone, they’re serious! I was pretty sure I was going to die taking this pic but I was actually just being a scaredy cat! It was worth the scare 🙃 How will you step out of your comfort zone this weekend? #LoveMyCity #DoItForTheGram #ButDontDie
Slack triangle on point 👌🏻☀️🤸🏼‍♂️ #sunnydaze #slackline #doaflip #butdontdie
What does your best mid-workout pain face look like?! DM us your moment of glory and we shall pick a winner ☺️ — FAN Founder @dr_synonymous from today’s Crossfit competition at @crossfit908 with the loveliest smile of the weekend 👌🏼 #fitness #exercise #butdontdie #orlooklikesinan
I really need to start telling my coworkers where I’m going on my break in case I don’t come back due to being unconscious somewhere in the middle of the woods #callthesearchparty #almosthitthetree #breaktime #braketime #biking #getoutside #butdontdie #redmountain
Cheers to the day I almost got eaten by a bear 🍻 #exploremore #optoutside #butdontdie
happy cinco de mayo madddafuckas 🌮🌯🍹 #drinkup #butdontdie #bartenderproblems #ididntdoit
Post-run, beats-still-bumpin sunsets can't be beat 💪 #runfast #butdontdie
I don’t smoke, but at least I have a shit ton of candles so this lighter will still go to good use! #ourfriendsgiveusthebestgifts #lpontheleft #setshitonfire #butdontdie @lpontheleft
The good news: awesome new friends (that rescued my ass), mega-fun trails, and ridiculous woods pictures 🤗...the bad news: asthma attack 🙄 #MTB #girlswhobike #YTmtb #raystownlake #bikePA #gooutside #optoutside #butdontdie @branwon
Abel has been determined to skate and today marks another milestone in his adventure! His first Ollie, we are so so proud he didn't give up and kept persevering, thanks to Ruben for investing so much time, love and instilling hope in our children, More to come ❤️💎 #determination #son #skateorDie #butDontDie
Did I have a baby heart attack during my workout before my audition today? How was this heart rate possible??? 203!!! I’m pretty sure I’m not supposed to still be alive. Hahahaha! Well here is proof that I survived...I made it through an amazing audition (NAILED IT!) and had a cute little vegan lunch with my girls at #ethosvegankitchen ! Yay! Not too shabby Tuesday! 💛🎭🍴💛 • • • #happytuesday #auditionseason #winterparkplayhouse #aintmisbehavin #blacktheatregirlmagic #performerlife #fitlife #thatworkouttho #burnthosecalories #butdontdie #livetobefit #vegan #blackgirlseatvegantoo #welovedit #stillatetoomuch #plantbased #ineedanap #thegrinddontstop #actorlife #itsgonnahappen #mekakinglive #believemk
This was the second most brutal hike I’ve ever been on. Not to mention how dangerous it was to get this picture. Hike 15 of 52!!! #52hikechallenge2018 #hikeoregon #ouchmylegs #yololemolo #pushinglimits #butdontdie
Bruh😂😤these are so frustrating to eat😡 #eatallthefood #eatwhatyouwant #butdontdie #sogoodbutmessy #bye
Still tippin on four fours. 🚳 #gwagon #rideordie #butdontdie #yogaeverywhere
Our Wednesday started a little too early! #myrideordie #butdontdie #charlieboy #toupboys @kellitoups
This has pretty much been where to find me over the last week. Horizontal on the couch while Lucas had a stomach bug and cold and horizontal on the couch while I now have the flu. Thankfully the worst is over. • Being on "GO" mode constantly, I find it hard to allow myself necessary time to be still without guilt for all the work I'm missing, things that need to be done, appointments that have to be canceled etc etc. • Without prioritizing our own health and well being we can't show up as our authentic selves. I know when I don't, I show up as my cranky self, my irrational self, my unfocused self, or my IDGAF self. Take some time to reboot when you need to. 🖤
Happy Valentine’s Day, Loves. 🖤 #valentinesday #misfits #butdontdie
We found this Westslope on the Madison before the weather became unruly. He was right where you’d think he’d be- just living his life in the water. #fishnigeria #forgettheforecast #butdontdie
Yesterday I worked out so hard that i could have died. I’m not dead, so there’s no way to tell how actually close to death I was, but if I was pushed to take a guess, id say I was probably about a 9.7- on a scale of 1 being: I’m only at the gym to see Stephs abs and 10 being: I workout so hard I’m dead. There’s no way to tell for sure but I was probably working out harder than anyone else in the world at that moment in time. I don’t know if I believe in God, but if there was a god, I’d probably be like “Hey Mr. H Christ, why do I work out harder than all the other people you have made? Why am I the chosen one?” #workoutclosetodeath #butdontdie #imnotliableifpeopledie #justsayin #talkofthetown #thechosenone #lonelyatthetop #treegrowntuna #abs #tunashaveabs #makethatrice #aldibakedbeans #aldibinbags #aldi #alnight
Walked 30 minutes from civilization and felt justified in using my #LifeStraw thanks for taking some pictures @djfuller92 and @jakeogypsi #WorthIt #GetOutside #ButDontDie #HydrateOrDie #H2OYo
Being Emma is my forever goal. She is tough, brave, humble and kind Intelligent and beautiful Full of love, sympathy and the courage to love, forgive and wait Hope everyone around us can have not only relationship but also connection like Emma and Dexter. #2018 #butdontdie
hey finsta friends, i almost died by chugging water. this video is worth the watch, ur welcome.👏 #STAYHYDRATED #BUTDONTDIE #LIKEIALMOSTDID
Few things make me as happy as playin in the sand with my ol' man🙌😊 - - #glamis #rzr #sand #camprzr #ride #smile #yfz450 #fun #rip #itwashot #iggood #igdaily #fitfam #motorsports #vroom #family #pinit #butdontdie
Forearm stands are a work in progress. Honestly they are way down on my list of things I’m working on. I did a headstand hollow back with a couple attempts at a forearm stand. Then I said I’m tired and I’m posting this from bed. #DoYourYoga #trynewthings #butdontdie #youdonthavetodoitall #bebetter #hollowback #backbend
Yesterday’s sunset over in Sweetwater allowed for some nice golden light. * * * #sunset #sweetwater #texas #tx #nolancounty #igtexas #mainstreet #usa #explore #butdontdie #vscocam #vsco #instagood #photooftheday
Days you wonder why u do dis?! Jeez I've all the fatigues. Squats look a bit better and happy that depth looks achieved with my new stance, quite a way to go but I need to find patience! 3rd set shown. Romanian deadlifts look solid. Sets 12 😷 My 100th set of bench variation this week 8s at 55. Bit annoyed my arse lifted in bench for first time in a long time but hoping it's just the fatigue. @seanicuz cheers for all the shit on one day 🖕 #squat #bench #deadlifts #powerlifter #notdeadyet #iwillgetbetter #butdontdie #customstrength
With you, I’ll do 15 in a 30 everyday all day. I don’t want these moments or feelings to ever end. I never thought I’d find someone like you. I love you. #RideOrDie #ButDontDie #MyLove #Boyfriend #CSsquared @chad_0405
Before and after. Being a part of something great with great people. #nicaragua #buildthatbridge #butdontdie #aggieswithoutlimits
Day 2. We rented a car. Drove to dinner. Almost died. #marrakech
Happy birthday to this very pretty lady!! 😘 Thank you for always being there and for all the love you've given to my family! Oh and thanks for letting us live with you for a week! #itsyourbirthday #livealittle #butdontdie #myprettytanleader #youresopretty
When a tree falls in the forest....get the eff out of the way bc it literally almost killed us. #hikemassachusetts #butdontdie
#neverforget that time Kevin went kayaking and then started vomiting and then passed out from heat exhaustion...all while Lily, Caitie, and I suntanned on the rocks. #kevinyoulookalittlepale (P.S. we're going to film a video this weekend sharing some stories from our trip and it should be pretty interesting 😂😅) #hbfnkeveuropeanedition
I planned this elaborate trip for my 30th birthday (*shudder*) so I could cross some things off my #bucketlist . Photographing #HorseshoeBend was 1st on the list and it lived up to all the hype. #unreal #900feetup #gettheshot #butdontdie
Today was quite possibly the most terrifying of my life. I decided to go down to red river gorge and hike but naturally my trail app was incorrect and I ended up getting extremely lost with a dead phone. Fortunately I stumbled across a holler and they sent me on a 10 MILE trail back to the main road. Got some serious heat exhaustion and I have never felt so awful in my life so learn from me and don't do this. Thankful I have @_princexvegeta_ taking care of me. #redrivergorge #explorekentucky #butdontdie #cheekbones #thanksdehydration
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