#butdontdie

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This is my friend Melvin the Meerkat. He’s so political, his nickname is Melvin 4 Prez. This month, he’s running for the local Fun Run Committee Undersecretary and I really hope he wins. It’s good to have friends in such high places. . . Friendship Rating (0-10) 8.21 Melvin 4 Prez is a good candidate for any office, but he pats you on the back a little too hard and laughs a little too loud at your jokes. . . #caseofthemondays #monday #politics #fun #run #vote #local #voteordie #butdontdie #ootd #meerkat #mob #thanksgiving #halloween #shopping #meerkatmob #nyc #slc #miami #sanfrancisco #Massachusetts #meetmymenagerie
Another spring creek beaut from the other day. #pitterpatter #funwithpantson #wishyourmomwashere #forgettheforecast #butdontdie
Private water trout can be fun, too. These boys from Texas knew how to have a good time. #springcreeks #funwithpantson #pitterpatter #forgettheforecast #butdontdie
These colors don’t run either. Oh, wait, yeah they do. They run hard. #merica #pitterpatter #funwithpantson #fishnigeria #forgettheforecast #butdontdie
In my happy place, happy seat, with some pretty alright humans (and a strange-looking cat). Does it get any better? #nope #puppers #pitterpatter #forgettheforecast #butdontdie 📷 @katybug_
Went yaking today and we were told by a guide that we should turn around or we might not make it out of the rapids so I climbed a tower instead . . . . . #yolo #TypeTwoFun #WildAndWonderful #GoWhereYouDontBelong #ButDontDie
If you ever think your marketing ideas are bad just remember that this exists right next to the mental health office at my Uni.. Someone actually thought this was a good idea lmao #fail #friday #daily #weekly #newzealand #auckland #tactic #marketing #advertising #ideas #oops #standoutfromthecrowd #butdontdie
Nobody died and fish were caught. Think I’ll keep that trend rolling. #justkeepmending #augustinamerica #johnmayerwasnthome #again #dowhatyoulove #butdontkillanyone #forgettheforecast #butdontdie
Nice, relatively peaceful day on the water with lots of wildlife just living their life in the wild. #nofilter #neature #friendshipopportunities #blackbear #eaglesdiscussingpolitics #forgettheforecast #butdontdie
No tricos at all today. None. Also, offered to trade pink slips to a couple on an inflatable couch but they weren’t into it. - #pitterpatter #movealongfolks #nothingtoseehere #staybehindtheyellowtape #wishyourmomwashere #forgettheforecast #butdontdie
Milzīgs paldies @skydivelatvia superīgajiem instruktoriem un operatoriem par burtiskā nozīmē elpu aizraujošo lēcienu, atmosfēru un iespēju nirt mākoņos no 4km augstuma! 🌤 Kā arī @karlisvesperis par atbalstu un kompāniju! 😊😜 *pazaudējām kaut ko Igaunijā, domājams, ka tas uz atgriešanos.. well, duuuh* Yeah and again masssssssive thanks to Skydive Latvia team for this breathtaking experience! Totally going to do this again someday! 😜 #skydive #skydiving #estonia #livefast #butdontdie #justdoit ✔️ #doneisbetterthanperfect
Booked a hut trip in CO for this January! Can’t wait to clip, grip and rip this winter!
When u give blood for the first time n the nurse wants to take a picture @givebloodnhs #nearlypassedout #giveblood #butdontdie
Today’s adventure was pretty epic 😍. It wasn’t my longest solo trek mileage-wise but it was probably among my hardest. 6 hours 19 mins, 10.7 miles, 2 mountains summited, 3000+ calories burned, numerous butt slides (even with poles), one treacherous rope and more than a few times thinking “don’t slip, don’t die.” I was on the fence about doing the Elk Mountain to Kings Mountain loop solo and when I hit that rope on the descent almost 8 miles in I considered turning around for a second (the pic fails to really do justice to how steep and scrambly that part of the descent was) 😂. You may notice I was far filthier and less collected in the second selfie at Kings (I went counter-clockwise so I hit the Elk summit first) 🤷‍♀️. But I didn't die and there were some unbelievable views at both summits and all I know is that it's now time to murder a burger 🍔 💯✌️. #dohardthings #butdontdie
We hiked 25 miles, climbed 4 mountains, almost 8000ft of elevation, under the sun and through the rain, in 3 days. We got in the car last night, after finishing our last day, which consisted of two passes and 12 miles, put on our flip flops and said, “fuuuuuuuuuuuuuuuuck!” ⛰🔆🌲 #maroonsnowmasstrail #maroonbells #everythinghurts #findwhatyouloveanddoit #butdontdie #backpacking #fourpassloop #hikingadventures
#chokeonit #butdontdie #iknowCPR you’ll be fine 😒 Lol 😂
This picture was taken shortly before I saved this little furbaby's life. While 4 miles up a mountain Willow went toe to toe with the biggest rattlesnake I've ever seen (including zoos)! It was coiled and posted up in the middle of the trail between Willow and I, eyes locked on Willow, mouth open and ready to strike. Willow was slowly inching closer and closer, not listening to my blood curdling screams when, BAM! 💥 I shot the bastard! . . #yourewelcome #gunssavelives #dogmomoftheyear #dontmesswithmykids #protectorofallthingsdog #pnw #optoutside #trailordie #butdontdie #furbaby #gsd #gsdpuppy #gsdofinstagram #germanshepherdpuppy #germanshepherd #puppiesofinstagram #dogoftheday #willowwayne
Stell dir vor, @mimi.caliwz und @zoe_vnet setzen sich nachts um drei Uhr ins Auto, um in unser Gym nach Flensburg zu kommen. 620km aus Hessen, ein Weg und das ganze bei 32 Grad für ein geplantes Training. WOW, Ladies. Wenn ihr nur annähernd so viel Spaß hattet, wie wir euch dafür bewundern, diesen Weg auf euch genommen zu haben, dann simply Love. That‘s what we dreamed of. Vielen Dank. Bis zum nächsten Mal und denkt dran, aufgeben ist nie eine Option. 🤙🏼🔥 Euer @nqheadquarters @yuribeuga @mads.ro @neverquitlife @janygoodtimes @lenaa.jaa #nqheadquarters #performance #nqhq #ifshediesshedies #butdontdie #flensburg #kdk #powerliftifting #calesthenics @kraftdreikampf.flensburg @powerliftingmotivation
The stairs of hell ....😫 #lakeside #michigan #getmyworkouton #butdontdie
Went for a gorgeous ride yesterday that didn't turn out quite as expected. On my way through some awesome #twisties I came upon a couple who had just taken a spill on their bike. I stuck around to make sure they were okay. The gentleman ended up taking the ambulance and I stuck around with the lady to get their harley loaded up on a trailer their friend showed up with. A few things: 1st, if you ride, please, please, PLEASE wear protective gear. AT MINIMUM you should be wearing a helmet. A full face is obviously the most protective, but anything that is DOT rated will help. And you should really wear a jacket, gloves, and solid shoes. They make armored mesh jackets that keep you quite cool and still help to take the brunt of a crash. 2nd, you're never in that much of a hurry to help someone. There was another couple from Arkansas that stayed just as long as I did too see the bike couple safe and the bike taken care of. It costs nothing to be kind. #ridesafe #rideordie #butdontdie #colorado #motorcycle
For all of those who didn’t get the memo (even though I didn’t give out a memo), I actually started teaching body pump.It’s not a career for me but rather something I love doing. Plus, it gives me an excuse to bug people to go workout with me. #gobeango #comerunwithme #liftthoseweights #butdontdie
😈YOUR WORKOUTS ARE NOT A PUNISHMENT😈 . 😇It's OK if you don't die at the end of it . 👌I'm giving you permission to not work yourself till the point of death every workout that you do . 🐩Although sometimes you need to push the limits it should not be a regular thing. If you love your death workouts the go ahead this videos not really for you . 🐓But if you are ever scared of the next workout, dreading it or nervous about how you handle it then maybe it's trying to push you harder then you need. . 🎾Exercise is an amazing thing and you should never feel that it is beyond your reach or intimidating . 🙆But David how will I know it's working? Well you need to look long term for the results. Just because it burns while you do it or you feel like you're working really hard has no bearing on what it will do for you long term. This approach will take longer but you are better off waiting for a few months for pay off instead of experiencing instant gratification of a death workout right then and there that only shows you how smashed you can get. (of course some of these do work) . 😇How to know if a workout is good 1.do you like doing it? 2.can you see yourself doing it for a long period of time 3-5 days a week? (cause if you let the last workout effect the next then is it really a good workout plan?) 3.can you see what the progression will be? And can you see yourself reaching it? . 😁If you said yes to all 3 then congratulations that workout may be a good one . 😑If you said no to any of them. Find a new workout or ask for help! . 😂PS. I'm always here to help. My inbox is always open 😎 . #training #hiit #wod #auckland #aucklandfoodie #nz #NewZealand #westies #westauckland #getbettertraining #beconfident #trainhard #butdontdie
Day 2 Gratitude Challenge 🙏🏻 Name 3 talents that you have that you are grateful for 🧡 . . . #1 - I am a creative mofo! I have a side hustle making all things macramé. I thrift and sell vintage home wares. {I was possibly born in the wrong decade 🤷🏼‍♀️} I am happy when my camera is in my hand. I love creating and capturing beautiful aesthetics and I also dabble in amateur design {graphic, home, self 😉} . . . #2 - I am a great communicator. Yes, this means I like to talk, but, I feel like I have the ability to get my message across without making it too painful 😂. I can also strike up a convo with just about anyone - which is an absolute required skill to have in my other line of work {I travel with groups to execute incentive programs all over the world; sounds glamorous, but I’m basically an adult babysitter 😝} . . . #3 - I can cook! I love being in the kitchen whipping yummy food! In my opinion, food is love - so feeding my people is a big way for me to show them I love them. Plus, cooking ties into creativity - so it’s a double whammy. My fave kitchen talk is ‘what recipe’?! 🧡🍽 . . . . . . #gr8ful28 #28daychallenge #talentedwoman #mustardlife #gratitude #perspective #doepicshit #butdontdie #livelifenow #sober #soberAF #sexysobriety #serenity #nonconformist #teetotaler #wearetheluckiest #transformation #hangoverfree #fuckthestigma #AF #sherebelles
Hot damn, they planted these things all over the place apparently. #salmonfly #shouldabroughtsome #friendshipopportunities #forgettheforecast #butdontdie #ferdakids
Day 1 Gratitude Challenge 🙏🏻 Today I am especially grateful for... . How to pick just one thing?? When I think about this question, the thought that immediately pops into my mind is I AM GRATEFUL TO BE ALIVE. . I dunno about you guys, but my drinking often led me into some superrrrrr dodgy situations; ones that give me the chills to think about now that I’m sober. So, I am grateful as a mofo to have come out the other side, alive, and to know that my angels were looking out for me then - but that they now can take a well earned break! That jackassery has been significantly tamed in my sobriety 😝 . Also, a big huge massive thanks to @100daysofsober and @gr8tful_yogi for putting together this sweetass 28 day challenge - I’m stoked to participate! 🧡 . #gr8ful28 #28daychallenge #freedom #gratitude #perspective #doepicshit #butdontdie #livelifenow #sober #soberAF #sexysobriety #serenity #nonconformist #teetotaler #wearetheluckiest #transformation #hangoverfree #fuckthestigma #AF #sherebelles
Sunday vibing with my OG girls😘💋💄🤳🏻👠👑🥂🍾#rideordie #butdontdie #unnis
Most people are lucky if they get to call themselves an aunt or an uncle. Well I am blessed to be a godfather to 3 amazing children. It's a privilege to be able to watch them grow up. Thank you @kortneylouise3 and @jake91preston for being being such awesome parents and spectacular role models. #youguysarethebest #butdontdie #imnotready #truckpartsbeforetoys
Girlfriends! Maybe I'm about to sound like the most know it all asshole ever, or I'm about to enlighten you. I hope the latter.🤞 There are plenty of ladies that already know this, but WAY too many that don't. You ready? DO. NOT. BE. AFRAID. TO. LIFT. WEIGHTS. HEAVY WEIGHTS. ⭐Read this article. https://www.aworkoutroutine.com/toning-workout-for-women/ TLDR?....you're gonna screw yourself over. Seriously. I've been on this damn fitness journey for 5+ freaking years. I've done several challenges, pilates, yoga, cardio, etc. Do you know when I started SEEING results? When I started lifting, and understanding progressive overload. I've done a female body builder's "challenge". When the challenge was over, so were my "results". They weren't even in inches or looks, they were just a few pounds. AND if I didn't follow the bland chicken/all veggie diet to a T, almost nothing changed. I've been down the rabbit hole. I've misunderstood a lot, but then I learned a lot. Challenges and the like, for the most part, are beginner programs. That's a good start, but then what? It took me forever to realize I was doing beginner program, after beginner program. Money makers. No education. No lasting results. I still run 1-2 times a week, because I like to hike and want to improve my lung function. I still do yoga, because it makes me flexible and feels awesome. BUT the best thing I do for my body, to get "tone" is lift. I still have a ways to go until I'm where I want to be, but for the first time ever, I see definition. I started this journey at 135 lbs. I'm 119 now with some definition. My ideal image is around the corner. Finally! Bottom line: How should a woman train? Like a man. Promise. So yeah, once you get past the satirical part, read the rest of his articles. He gives you a TON of FREE information. Nerd Fitness is another good one I've come across. It's like everything else; education is key. The nurse in me, wants the rest of you to be educated, healthy and happy. Thus, the looooong passionate post, that almost makes you think I'm trying to sell you something. I'm not, but please stop killing yourselves on treadmills. 🖤 #sorrythankyou #butdontdie 😉
Why do the most beautiful souls experience the worst pain? As if you saw the pain in every eye that met your’s, and you decided to release them from their burnt souls, breathe fresh air down their dusty lungs, and give them a cold glass of water to drink w pure joy and adoration in your eyes....for them to just spit the water in your eyes , break the glass at your feet, suffocate the air out of your lungs, and shatter your soul w their stones. . . . . . “I love you, Liv!” *doesn’t call you or text you back, but is able to post a weekend of thrills all over the face of their telescreens* .....*tuesday of next month.....* “hey liv. Miss ya” Me: *delete* . . . . As much as I love people. No. Not “find it enjoyable to be around people. “ Not “people make me happy” Not “people give me energy and good vibes” When I say “love” I mean sacrifice my personal preferences, time, plans, energy, routine, sleep, money, gas, bed, gym, mental and emotional capacities, initial point of views...et fucking cetera..... So as much as I love people, sometimes, if not careful w my thoughts, it can cause a person to believe she is the only one who still gives a fuck about the soul, heart, and mind of another human being. So why try? Why love? Why not rip your own heart out, bury it in the grave, and cry at your own funeral? And sometimes. They do. That my “friend”, is the most fucked up thing you could do to a person. So please. Just start giving a damn about humanity. We all depend on it. . . . . Sad story, yet she still loves because He loved her first. #shitisshitty #lifeaintpretty #fancynofucks #laugh #cry #butdontdie #notsorryforusingthewordfuckalot x
Everyday is Sunday in Bali #NoStress #LiveIt #ButDontDie 🙋‍♂️
Ever get the feeling like you need to be around more mosquitos? 📸 @zach.laborde #juneinidaho #flyfish #ordont #nobodyisjudging #forgettheforecast #butdontdie
Stumbled upon some of these bad boys, and the fish were willing to play along. Another great day on the water. #fishmongolia #forgettheforecast #butdontdie #wishyourmomwashere #juneinmt #greendrakes
⚠️ Challenge ⚠️ Modelling Underwater @shylie26 @erynbrydonwtrphotog #lookpretty #butdontdie
Sometimes when @spiritriverflies discontinues an item that is crucial to our favorite dry fly pattern, you call on a friend in the land down under, where the last jelly rope stronghold remained. Huge thank you to @klove333 for taking the time to hit @essentialflyfisher and send it across the Pacific. #teamworkmakesthedreamwork #unitednations #flyfishtasmania #flyfishmontana #flyfishwhereeveryouwant #juneinmt #forgettheforecast #butdontdie #ferdakids #jellyropedirtsnakes
Road trip? Bring your breath builder. Today I worked on breath endurance tonguing simple eighth notes at 60bpm and focusing on relaxed motion and that the sides of my tongue weren’t curling up. #practicepracticepractice #practiceinthecar #butdontdie #waitthatsahashtag #clarinet #365daysofpractice #day206 #clarinetist #breathbuilder #allaboutthatair #notension #100daysofpractice #100dayschallenge
I took the time this weekend to put my boots up, relax, and recharge! Gearing up for this next round of projects! 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 It’s important to take a beat after you’ve been pushing yourself to the brink repeatedly. Good luck trying to tell me that! It’s hard for me to sit still, but thankful for my better half to keep me grounded and strongly request I slow down for a minute! 😘 I enjoy reading, when the boy allows me to! 😁 what do you look forward to when you’re not in the shop? Do you recharge between projects? #dustanddetails #notwoodworking #woodworker #notintheshop #rest #relax #recharge #takeabeat #reading #putyourbootsup #mybetterhalf #takescareofme #idontlisten #pushmyselftothelimit #hustlehard #everyday #butdontdie #doublehboots #shopboots #madeintheusa #usa #indiana #indianapolis #indianawoodworkers
Exposing trout to decent tunes is what this game is really about. #severalfilters #wishyourmomwashere #soberwater #forgettheforecast #butdontdie
When they say the magic happens outside of your comfort zone, they’re serious! I was pretty sure I was going to die taking this pic but I was actually just being a scaredy cat! It was worth the scare 🙃 How will you step out of your comfort zone this weekend? #LoveMyCity #DoItForTheGram #ButDontDie
What does your best mid-workout pain face look like?! DM us your moment of glory and we shall pick a winner ☺️ — FAN Founder @dr_synonymous from today’s Crossfit competition at @crossfit908 with the loveliest smile of the weekend 👌🏼 #fitness #exercise #butdontdie #orlooklikesinan
I really need to start telling my coworkers where I’m going on my break in case I don’t come back due to being unconscious somewhere in the middle of the woods #callthesearchparty #almosthitthetree #breaktime #braketime #biking #getoutside #butdontdie #redmountain
Cheers to the day I almost got eaten by a bear 🍻 #exploremore #optoutside #butdontdie
happy cinco de mayo madddafuckas 🌮🌯🍹 #drinkup #butdontdie #bartenderproblems #ididntdoit
Post-run, beats-still-bumpin sunsets can't be beat 💪 #runfast #butdontdie
I don’t smoke, but at least I have a shit ton of candles so this lighter will still go to good use! #ourfriendsgiveusthebestgifts #lpontheleft #setshitonfire #butdontdie @lpontheleft
The good news: awesome new friends (that rescued my ass), mega-fun trails, and ridiculous woods pictures 🤗...the bad news: asthma attack 🙄 #MTB #girlswhobike #YTmtb #raystownlake #bikePA #gooutside #optoutside #butdontdie @branwon
Abel has been determined to skate and today marks another milestone in his adventure! His first Ollie, we are so so proud he didn't give up and kept persevering, thanks to Ruben for investing so much time, love and instilling hope in our children, More to come ❤️💎 #determination #son #skateorDie #butDontDie
Did I have a baby heart attack during my workout before my audition today? How was this heart rate possible??? 203!!! I’m pretty sure I’m not supposed to still be alive. Hahahaha! Well here is proof that I survived...I made it through an amazing audition (NAILED IT!) and had a cute little vegan lunch with my girls at #ethosvegankitchen ! Yay! Not too shabby Tuesday! 💛🎭🍴💛 • • • #happytuesday #auditionseason #winterparkplayhouse #aintmisbehavin #blacktheatregirlmagic #performerlife #fitlife #thatworkouttho #burnthosecalories #butdontdie #livetobefit #vegan #blackgirlseatvegantoo #welovedit #stillatetoomuch #plantbased #ineedanap #thegrinddontstop #actorlife #itsgonnahappen #mekakinglive #believemk
15 of 52! This was the second most brutal hike I’ve ever been on. Not to mention how dangerous it was to get this picture. #52hikechallenge2018 #hikeoregon #ouchmylegs #yololemolo #pushinglimits #butdontdie
Bruh😂😤these are so frustrating to eat😡 #eatallthefood #eatwhatyouwant #butdontdie #sogoodbutmessy #bye
Still tippin on four fours. 🚳 #gwagon #rideordie #butdontdie #yogaeverywhere
Our Wednesday started a little too early! #myrideordie #butdontdie #charlieboy #toupboys @kellitoups
This has pretty much been where to find me over the last week. Horizontal on the couch while Lucas had a stomach bug and cold and horizontal on the couch while I now have the flu. Thankfully the worst is over. • Being on "GO" mode constantly, I find it hard to allow myself necessary time to be still without guilt for all the work I'm missing, things that need to be done, appointments that have to be canceled etc etc. • Without prioritizing our own health and well being we can't show up as our authentic selves. I know when I don't, I show up as my cranky self, my irrational self, my unfocused self, or my IDGAF self. Take some time to reboot when you need to. 🖤
Happy Valentine’s Day, Loves. 🖤 #valentinesday #misfits #butdontdie
We found this Westslope on the Madison before the weather became unruly. He was right where you’d think he’d be- just living his life in the water. #fishnigeria #forgettheforecast #butdontdie
I love this woman!! Thank you @kelsiwelsiwoo for being born today, born and sent from heaven to be my partner in crime, best fucking friend, sister wife and main BAE!! I love you to death... let’s be friends and laugh till we expire!! Xoxo Happpppy ❤️❤️ Birthday!! 💋 Long Live salsa hats! 🤘🏼 . . . . #onlytenpics #wtf #lol #lifepartner #bff #longlivesalsahat #spicydrinks #laughtillithurts #loveher #hday #kkmainbae #mygirl #mypic #myrideordie #butdontdie #xoxo
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