Me, drinking my latte at Cafe Nero before I've even paid for it.
Big up cafe nero bradford, i bought a homeless man a coffee and the man behind the counter gave me 2 cookies as i was also going to buy him a cake 💖 A lot of people find themselves in positions they never thought they would be sometimes a moment of your time and a little kindness goes a long way xx #cafenero #homelessness #bradford #christmasspirit #bekindalways
Belgian truffle hot chocolate @caffenero
Perfect in this weather ☃️☃️
Hey London, the northern people are in you! 🇬🇧
It’s time to get meal planning.
I’m not a natural meal planner, I really don’t like being told what to do or following plans. It also reminds me of a time when I used to track calories to help me eat as little as possible in a day. I remember feeling bad if I’d finished my limited calories and was still too hungry and if I ate something extra I would feel so guilty.
Meal planning can be positive though. Right now I know I need to eat more and make sure I’m getting enough nutrients so I’m tracking to be absolutely certain I am giving my body all it needs. This is a huge mindset shift for me but that is how health and fitness should be. It should be about honouring ourselves and nourishing ourselves not about punishment and restriction.
Your body deserves the best so make sure you are listening to what it needs 🙏🏻