Last night I was not feeling anything. My daughter was into everything and needed to go to bed, my son was whiny (ALL DAY) and needed to be fed and I needed to get him to bed too. My husband wasn’t feeling well, so he was in bed and I just felt like I was going to lose my shit at any second. .
I could’ve just said f*ck it, I don’t have time to do my workout, I have other things I need to take care of and I just don’t feel like it. But I would be failing myself and MY goals. So I got everyone to bed, and decided to push play, and I got it done. It wasn’t my greatest, but felt SO much better. .
Take time out for yourself. It’s needed to help you recharge or de-stress and just good for your overall health (mentally and physically!). I’m definitely a person who needs to have alone time, even if it’s just in a 20-40 minute workout! Anyone else the same way? 🙋🏼♀️
Congratulations to yesterday’s @repp_sports
Raze Energy winner from @xnsupps_monroe
😱 Do You Want To Win a FREE Case?!
👉 All you have to do is shop at XNSUPPS during the #12DaysofChristmas
, and 1 lucky, random customer, will win a FREE case of @repp_sports
Raze Energy Drinks, EVERY DAY THROUGH December 24th!
🎅🏻 ‘Tis the Season for Giving
And We’re Giving Away a TON of Free Energy Drinks
🎄 During the 12 Days of Christmas
my motto for the day: “drink some coffee and pretend you know what you’re doing”. So far, it’s working out pretty well ☕️✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Fancy pictures of my coffee taken by @pmilaythong
Its not too late to place your holiday coffee order. Give the gift of delicious coffee to those coffee lovers you know! #coffeelover
What’s good guys!?!
Today we bring you a review from @petit_bruloir
This little coffee shop has a very warm welcoming vibe to it. Our first impression was, it felt like walking into someone’s home. It’s small and cozy, and with these cold winter days, it works perfectly!
Their coffee is "GOOD"
We enjoyed our usual Americano and Cortado. It was a close call to almost a tasty but we found it had just a slight to much bitterness for our liking.
In short, this is very cute spot worth trying 😊
PTA ✈️ CPT... where to next? 🌍
#southafricancoffee #sacoffee #butfirstcoffee
the other day for a much needed visit to the other side of the hill.
This location is a “must try” if you haven’t been...
...as in “you must try and get Bailey in every signal photo you take.”
You know just as well as I do that looking whole and being whole are two different things.
You might have ‘the’ job, you have ‘the’ family, or you have ‘the’ house.
Your friends might always comment about how you always look good, have the best conversations, or are a total badass.
Which you are!
But here’s the deal- it doesn’t mean anything for someone to say it if you don’t believe it yourself.
I have been dealing with and acknowledging this part of myself nonstop this year. I have an incredibly hard time seeing myself the way that others see me.
Has it been easy? No. Has it been difficult to acknowledge that I’m the obstacle standing in my own way- not the circumstances and situations that have happened to me? No.
As a matter of fact, the language had to change. I started start saying “it’s happening FOR me” instead of ‘to me.’ I started saying “I GET to” instead of “have/had” to.
Your language- aka your self talk- isn’t only for the parts of you that you feel comfortable in and excel at- it’s also for the parts of you that you avoid and cover up with success in other areas.
We can only hide behind accomplishment after accomplishment for so long.
Eventually you will sabatoge yourself due to not acknowledging yourself.
Take some time today to write down a few things that you are good at- aka your gifts! Acknowledge them, sit with them, and SHOW YOURSELF SOME LOVE- without putting a big fat ‘but’ behind every love statement.
You are just as powerful as you are successful- so address where you’re lacking in loving and respecting yourself and take care of it.
But in other news- I’m still trying to figure out if I like this mirror in this space and it’s been in its packaging for a month while I try to decide if it’s what I’m looking for or not. 🤦🏻♀️ Does anyone else do this to themselves?
#success #selflove #livedeep #caffeineaddict #daysofsmallthings #awakethelight #livetocreate #entrepreneur #startwithwhy #creativepreneur #dreamersanddoers #entrpreneurlife #reflection #businessmindset #businessgoals #entrepreneurwoman #coach #health #wellness #fitness
Looking for a last-minute holiday gift? Grab your loved one a bag of Chronicle Coffee! It makes a great hostess gift or stocking stuffer! #ChronicleCoffee
Avez vous déjà gouté au Maté ? 😘
Happy Friday, Dallas !! Come have lunch with us today at #ascensionannex
“Un café lo puede arreglar todo.”
☕️ Decora con este póster que puedes imprimir en casa inmediatamente. ☕️ Instant download and printable coffee poster for your home or office. ☕️ link in bio 👆
Here to get my caramel brûlée latte with almond milk and regular whipped cream. What you thought?! #starbucks
We hated when air, moisture, odors, and dragons confront our coffee beans 🐉 To guard the goods, we developed Atmos Vacuum Canister ⚔️ Atmos prevents oxidation and extends coffee's shelf life up to 50%. Our canister's power comes from a first-of-its-kind lid with an integrated vacuum system.
Atmos was just nominated for Best New Product in the 2018 Sprudgie Awards. Our Instagram was also nominated in the Best Coffee Instagram/Twitter category 😭 We are blown away and feel incredibly lucky to have made the cut given all of the awesome things that happened in specialty coffee this past year. If you're a fan of either of these two things, please head to the link in our bio to place your vote. Thank you! - The Fellow Team 🖤