What should I Eat for Good Health? 🍎🍌🍠🍡 Eating a wide variety of healthy foodspromotes good health and helps to protect against chronic disease. Eating a varied, well-balanced diet means eating a variety of foodsfrom each of the five food groups daily, in the recommended amounts.. No food can make you look younger and feel healthier overnight. But over time, getting the right nutrients can make a difference. Here's the scoop on five superfoods that can help you lose weight, boost your heart health and give your skin a healthy glow : ♥1- Oats ♥2. Wild Salmon ♥3-Blueberries ♥4-Avocados ♥5-Walnuts
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for the healthy lifestyle Tips , motivational content!!!💪🍀and Yummy Foods 🍔🍟🍳🍝 You'll not disappointed u think 👌👌 Best Regards 😁😁