#calisthenicsmovement

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Só envelhece quem tá vivo! Esse é o maior motivo pra eu parar de reclamar que o tempo passa, e ter passado. Agradecer! Só por isso, mais do que parar de temer a morte eu perdi o medo de envelhecer. Por mais que ela, a morte, não perdoe eu tô tentando perdoar e me livrar desse rancor que tenho dela. Mas é que foram amigos, foram parentes e alguns assim de repente. Poxa, dona morte. A senhora me fez ter medo de planejar, mas eu decidi que, por mais que, às vezes a vida fique muito triste, a minha não vai se resumir a te esperar. Eu não desisto! Eu insisto que o maior problema é a vida. E quando a gente segue em frente a tristeza morre antes da gente. #flexibility #stretch #fitnessindxb #workout #fitnesslife #fitnessgirl #womensfitness #womenshealth #stretching #flexibilitytraining #flexibilitynation #goals #calisthenics #calisthenicsgirls #calisthenicsworkout #calisthenicsmovement #calisthenicstraining #fitnessfun #fitnesslife #activelife #flexibilitygoals #fitness #fitnessmodel #circus #gym
Sup, guys?! We’ve been killing our shoulders for a while but completely forgot about our core muscles that are in fact can cause much more problems than a lack of shoulders’ strength. Let’s make them burn!! 🔥 ⠀ As you realised looking at the picture, we will do so by performing HOLLOW BODY HOLD and its ULTIMATE VERSION — HOLLOW BODY SWINGS! —————————————— You will cry like a baby and beg your mom to unborn you after effective 10 mins of performing these… with correct technique! ⠀ ⚙️ TECHNIQUE: Hollow body hold is a kindergarten stuff so let’s go quickly through it. 1️⃣ Lie down on the floor 2️⃣ Lift your shoulders and legs up. That’s it! In a perfect form you should touch the floor with your waist and gluteus only. If it sounds easy for you, you have to wash your ears! Your body have to form a smooth curve. NO HARD EDGES HERE! ⠀ Moving further and getting more confident in this position, try to stress you ABS and lift your shoulders up a little bit more. That is how you start swinging and this is where all the fun starts! DON’T move your legs AT ALL! I MEAN IT! Keep swinging again and again ONLY by ABS flexion. That Is how you create an impulse to swing. ⠀ 📝 SETS|REPS: 20 swings + 40sec hold x3 sets. ⠀ ✅ NOTE If you struggle with a full form you can simplify it by taking an advanced tuck position. Don’t go straddle nor take a fully tucked position because it will lead to the center of mass shift and you will not be able to swing correctly! ⠀ If you nailed these then CONGRATULATIONS! Now you can do badass gymnastics hollow body swings and pretend you know shit. Don’t forget to share this article with your less smarter friends who don’t follow us. Help the rookies 😉 ⠀ Btw, there are A LOT of basic exercises in our BASIC COURSE (surprise!). Click on the link in bio and go to the BASIC COURSE section to learn more! See ya! 👋 ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #handstand #balance #handbalance #planche #stretching #shoulders #handstand #balance #calisthenics #workout #trainings #courses #workout24 #equilibre #handstands #acroyoga #yoga #calisthenics #calisthenicsmovement #workoutpro #gym #gymnastics #sport #fitness #frontlever #planche
Whoa this is pretty crazy! ✔️ Tag a friend that is into street workouts! ➖➖➖➖➖➖➖➖➖ Credit: @vr_streetworkout ➖➖➖➖➖➖➖➖➖
Handstand everywhere 🇧🇷
💪🏾Triceps & Biceps💪🏾 3 Rounds 8 KB Tricep Extensions 10 Hanging Curls
Eat chipotle after training for fast recovery and major strength gain. - All things I’ve been slacking on bc of powerlifting in one video. - Also, don’t listen to me.
Functional Training time!! 💥💥 "Regardless of your fitness goals, abilities, or limitations, functional training should be a part of your exercise routine. You plan to live a long, healthy life, so start preparing your body for the journey now." #calisthenics #muscleup #strength #lovesport #poledance #planche #frontlever #alexcalisthenics91 #followforfollow #follow4follow #followme #followmenow #streetworkout #fitness #fitnessaddict #gym #gymnastic #power #traininginsane #workoutmotivation #shredded #movement #calisthenicsgirl #aesthetics #allenamento #barbrothers #calisthenicsmovement #mobility #yoga #diet
Some would argue that more rigorous forms of Asana practice isn't real Yoga. I cant speak to that because I'm not really sure what "real Yoga" is 🤗 but I can speak to my experience with rigorous practice, and through these practices I have developed a sense of awareness that allows me to view myself, my actions and my reactions through a more clear lense(why does this word look so weird not plural?). This awareness has helped me take responsibility for my actions and reactions, while also helping me understand that I am in control of how I feel at all times. People and situations can help influence that, but it is ultimately me that chooses to let those influences influence me. So for me the rigorous practices have brought more Yoga (union) into my life with myself than ever. Is it really Yoga though? 🤗🤗🤗🤗🤗
Dragon 360🐉
❗️Atenção! Último #LEVEL1 do ano. Aproveite a última oportunidade de adquirir seu brevet 1 antes da Academia de Treinadores. ______________________________________________ ✔️ Fundamentos Ginásticos Módulo 1 nos dias 01 e 02/12 com o professor @fellipeventurino aqui na nossa casa @cwbginastica. Não perca mais esta chance de se capacitar com a nossa equipe. Já somos mais de 700 profissionais formados por todo o Brasil! 🇧🇷Para mais informações deixe seu e-mail nos comentários ou entre em contato via WhatsApp (21) 98260-9044. ____________________________________________ ▶ Quer levar nossos cursos/clínicas até sua academia? Entre em contato e conheça nosso trabalho pelo Brasil. _____________________________________________ #handstand #calisthenicsmovement #calisthenics #calistenia #ginasticaartistica #crossfitgirls #crossbr #calisteniarj #strictbarmuscleup #muscleup #crossfit #treinamento #crossfitbrasil #crossfitrj #crossfitbr #crosstraining #treinofuncional #crossgirls #paradademaos #wod #wodbr #treinamentofuncional #crosstraining #treinamento #educacaofisica #personaltrainer #portugal #crossfitportugal #crossfitlisboa #lisboa #calisteniaportugal
¿Quiero saber qué tan dificil es ser Tú? @herba_thenics 🤜🤛🤟💎🏋️ #calisthenicsmovement #calisthenics #villasdelsol #playadelcarmen #rivieramaya #training
Excelente trabajo de hombros (Deltoides)
We were chatting about muscle ups at the gym today and technique is as important as strength. Making sure my hands stay close to my body and keeping my elbows tucked in was the key for me. Now despite not training them often I’m pleased and somewhat surprised when I can do it! Scroll right to see my daughter copying by watching me. And credit to Alex for carrying on filming despite the ladybird trying to get in his eye! 😜🐞 . . . . . . . . . . . . . #muscleups #muscleup #ringmuscleup #gymnast #gymnastics #alwaysagymnast #parkworkout #parkworkouts #outdoorworkout #parcour #calisthenics #calisthenicsworkout #calisthenicsgirls #calisthenicsvideos #calisthenicscommunity #calisthenicstraining #calisthenicsmovement #calisthenicsmotivation #bodyweightworkout #bodyweight #womenwithmuscle #strongnotskinny #fitmum #ninjamom #sheffieldissuper .
Gotta work on the back and front levers. Work in progress though!!! @calisthenics_athletes #calisthenicsmovement #bodyweighttraining #muscleup #frontlever #backlever
My 4 y/o has been a beast on these bars since before 2 . I’m amazed at his strength , determination and work ethic . Peep the FLPU at the end and hear him say I GOT THIS 😂😜 💙💪🏼💙💪🏼💙💪🏼💙💪🏼 . “ Children follow what we do NOT what we say “ . . #barstarzz #calisthenics #streetworkout #calisthenicsworkout #barathlete #bodyweighttraining #barbrothers #calistenia #bodyweight #calisthenicsmovement #barathletes #gymnastics #calisthenicsvideos #strong #calisthenicsaroundtheworld #streetworkouts #barstarzzworkout #calisthenicscommunity #calisthenic #frontlever #calisthenickids #bargodz #killasthenics #beastbarzz #prouddads #4yearoldbeast #mysonisawesome #likefatherlikeson 👬 #barkids #frontleverpullups
Back lever progression 23/10/18 Still needs a lot of work.. But getting better 💪🔥
Walking Back Lever~ Io che faccio lo scemo mentre @acetobambina si esegue in una difficilissima propedeutica della planche ad una mano, la "camminata verso il letto" Scusa, ti ho rovinato il video~ . . . #calisthenics #calisthenicsworkout #calistenia #calisthenicsmovement #calimovement #backlever #skills #pullups #workout #fitness #gym #fit #motivation #strong #barstarzz #group #team #friends
The gang gang GANG!🦍😈☠️ @tfj_ceo @bam_baam1 @iamstipke @body_by_burnhard
Train everywhere and be creative! 🤯👊 ➖➖➖➖➖➖➖➖➖➖➖ Follow👉 @calisthenics_clan Follow👉 @calisthenics_clan Follow👉 @calisthenics_clan ➖➖➖➖➖➖➖➖➖➖➖ By: @moderntarzan 🎥 ➖➖➖➖➖➖➖➖➖➖➖ #humanflag #dragonflag #calisthenicsfreestyle #calisthenicsacademy #calisthenicsmotivation #calisthenicsvideos #freestylecalisthenics #calistenia #calisthenicsmovement
Heute stand wieder Freeletics auf dem Plan. Immer wieder neue Impulse für die Muskel um sie zu fordern. ^^ 4 Runden 5x Commando Pullups links 5x Commando Pullups rechts 8x Crossack Squats 10x Diamond Pushups Sowie 5 Runden abnehmende Wiederholungen 12x 10x 8x 6x 4x Pullups 16x 14x 12x 10x 8x Pistols 18x 16x 14x 12x 10x Pushups . . . . . . #freeletics #fitness #calisthenics #motivation #workout #sport #training #fit #crossfit #freeathlete #bodyweighttraining #bodyweight #streetworkout #fitnessmotivation #gym #nopainnogain #gymnastics #fitfam #freeleticsbodyweight #bodybuilding #calisthenicsmovement #instafit #noexcuses #sixpack #trainhard #nevergiveup #barbrothers
#throwback 🔙 #hoursago #eveningmotivation #aftersunset #twilightvibes #workingout #workoutroutine #fitnesslovers #challengingmyself inspired by @jacklove365 and @annaliese_x_eveleigh_ and my coach @nikoach_pt. I included this set into my daily #workout routine. . Day 19 And a Recap of some of The previous episodes of the 30 day PRESS HANDSTAND CHALLENGE set by @oliverchamo. If any of you guys want to take part then check him out and my #handstandbuddies What am I doing #upsidedown #monkeymadness 🙈🤸🏾‍♂️ #flexibility #handstandmechanics #workingoutathome @ansomoreau #myplayground #listenningmusic the one we used to when we were teenagers >20 years ago #calisthenics #calisthenicsmovement #handstand #handstandpractice with a touch of #animalflow and #bodybalance taught by @lili.storm.coach @nikola_nerr #bodyweighttraining #movementismedicine #keepmoving #enjoyinglife #lovewhatlifehastooffer #lovebeingalive . 🎧 Aerosmith - Dream on. 🎧 Black Sabath ...
Fingertip support holds today. Did a couple decent holds but not my best day.. Will be back at it again soon 😤
Static holds and dynamics. 💪🏻 💥German Hang to #BackLever 💥Full #Planche with @rubberbanditz 💥Kipping Bar #MuscleUp . . #upyourfitness #thedailybar
It is shake time guys, so good to have a great nutrition I'm definitely feeling greatfull for because I didn't knew how bad I was feeling until I started feeling wonderful Enjoy your Tuesday!! #tuesdaymotivation #greatful #playadelcarmen #rivieramaya #mexico #calisthenicsmovement #calisthenics #fitnesslifestyle
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