#calisthenicsworldwide

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#humanflag Tip Errore comune quando si inizia ad allenare la bandiera è la posizione della mano inferiore, quella che spinge ❌ Se posto il palmo al di sopra dell'asta non si riuscirà ad imprimere l'adeguata forza ed è rischioso per il polso che va in iperestensione ✔️ Corretto invece porre il palmo nella figura sotto, ossia frontale all'asta di modo tale da permettere la spinta corretta ➡ Scorri a destra per vedere il video nella posizione corretta ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✔️Attiva le notifiche dei post per non perderti i prossimi video tutorial, salva il video per consultarlo durante le tue sessioni di allenamento ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔻Online Coaching - link in Bio ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📌Se sei dalle parti di L'Aquila consulta il profilo @calisthenicslaquila per info sui miei corsi
I don’t even train muscleups, the last time I did them to try, if I can, was about 2.5 months ago. Before that probably even more. I like to try them every now and then just to see if I still got it😊 today this set pleasantly surprised me, didn’t expect to do 3. I’m feeling I’m doing something right with my training, to be able to sustain this without actually training for it specifically. Now I’m off to kill this muscleup session because this got me motivated 😍💪🏻 #muscleup
. THERE IS NO SHORTCUT. IT TAKES TIME TO CREATE A BETTER, STRONGER VERSION OF YOURSELF‼️ . Stop by #TheAdultPlayground on #MiamiBeach@MUSCLEBEACHSOUTHBEACH 🌎 Located on 9th and #oceandrive • 💥 ITS FREE 💥 ITS FUN 💥 HEALTH AND FITNESS FOR YOU ‼️ • • 📸 @b1j88#fitnessmotivation #oceandrivemiami #southbeach
Work HARD🤸🏼‍♂️, silently🤫, let your SUCCESS💯 make noise💪🏻. - - - - - - - - - - _ __ ___ ____ _____ ________ _____________ ___________________________ _________________________________________________ #calisthenics #calisthenicsmovement #calisthenicsmotivation #calisthenicsvideos #calisthenicsaroundtheworld #calisthenicsworldwide #calisthenicscommunity #ringsgymnastics #musclekingz #ringworkout #barworkout #dsworkout #motivationalwords #workhardanywhere #calisthenicsathlete #workoutlife #bodytransformation
#بادکش_درمانی #بادکش_کمر #بادکش_خشک #بادکش_گرم #بادکش_درمانی_تخصصی #آموزش_بادکش #بادکش Cupping Therapy . . . آموزشگاه ماساژ رهایش اصفهان/چهارراه تختی مدیر و موسس:خانم پورمعزی _ _ ➰کارگاه بادکش درمانی 🔴هزینه ۲۰۰ هزار تومان 🔴با مدرک معتبر از فنی و حرفه ای 📞۰۹۲۲۸۲۴۶۱۹۰ - - This is the second part of the #cupping_therapy that I underwent. Once the fire cupping and cuts have been done on the pressure points on my back a new set of cups was placed on me. The idea is to draw the toxic blood that has built up over time. Over the next few days after this day my back felt looser and less tight. I highly recommend this type of therapy to anyone who is experiencing any pains and aches. Perfect for athletes and people who workout . . . #cupping #calisthenics #calisthenicsworldwide #calisthenicsuk #calisthenicslondon #calisthenics4life #cuppingtherapy #cupping #bleed #cuppingmassage #streetworkout #naturalremedies #recovery #ancienttraditions #healing #wetcupping #blood #pressurepoints #firsttime #massagetherapy #cuppingtreatment #cuppingmarks
Streetworkout Vs Gymnastic Handstand Featuring Myself And @kolimechkov . . . . I was challenged by @kolimechkov to a friendly handstand competition to see who can balance and hold it for the longest. I already knew that he can hold a handstand for time but nevertheless I didn’t back down and wanted to test myself against an experienced gymnast. Upon looking at this video I noticed his straight line handstand with impeccable form, it is a real gymnastic handstand. Comparing it to my handstand which is more of a streetworkout style I can see that my line is not as straight as his. This gives me motivation and a sense of purpose to improve my form. I always thought that my line was decent but after this day I will be working diligently to get a “Gymnastic” handstand line with perfect form . . . . @kolimechkov is a strong and talented athlete who is extremely humble. It was an honour to have trained with him twice already. Looking forward to more sessions to come . . . . Thanks to @jamesey_makinmoves for filming and @flying_with_strength @ambersacrobatics for the encouragement and motivation. “Don’t let go Jel...Jel No...Keep holding...” . . . . Music By - Jkwon - Hold Hop Instrumental 🔥🔥🔥 . . . . . . . #calisthenics #calisthenicsworldwide #calisthenicsuk #calisthenicslondon #calisthenics4life #calisthenicsworkout #calisthenicsfitness #calisthenicsmovement #calisthenicsaddict #calisthenicspark #calisthenicstraining #calistenia #instacalisthenics #inversionaddict #upsidedown #calisthenicsmotivation #gymsession #endurance #thisiscalistenicsuk #handstandbalance #balance #streetworkout #abs #strongcore #friendlycompetition #jel_sofresh #handstand #antigravity #gym #streetworkoutuk
Pull Up Body Positions: --------------------------------------------------- 1. Hollow Body Position Shoulders come forward 2. Arched Back Position Shoulders move backwards 🔻 Both movements are a Pull Up but they can't be more different when we take a look at the muscle activation: 🔻 ➡️The Hollow Body Position will lead to a Ab, Chest & Lat activation. ➡️The Arched Back Position will lead to a Middle Trap, Rhomboids, Erector Spinae & Lat actvation. 🔻 1 is much easier as 2. You can do Bodyrows if you can't do number 2.
Repost @plantbasedvince Even 2 hrs after my 5 miles I was barely able to hold the wall sit for yesterday workout. And for today's I choose clapping pushups but was only able to do 11/20 and did shoulder taps for the rest of the minute. . Day 10 & 11: 60s wall-sit or 60s wall-sit leg lifts & 60s shoulder taps or 20 clapping push-ups . . . Host: @veganstreetfitness Sponsored: @14daycalisthenics . . . #soyboyz #donteatthehomies #plantbaseddrippin #thenx #14daycalisthenics #exercisechallenge #supersets #calisthenics #calisthenicsworkout #calisthenicsaroundtheworld #calisthenicsworldwide #bodyweightworkout #hidradenitissuppurativa #hswarrior #killworkoutsnotanimals #veganstrength #veganfit #veganpower #veganfitness #killworkoutsnotanimals
Even 2 hrs after my 5 miles I was barely able to hold the wall sit for yesterday workout. And for today's I choose clapping pushups but was only able to do 11/20 and did shoulder taps for the rest of the minute. . Day 10 & 11: 60s wall-sit or 60s wall-sit leg lifts & 60s shoulder taps or 20 clapping push-ups . . . Host: @veganstreetfitness Sponsored: @14daycalisthenics . . . #soyboyz #donteatthehomies #plantbaseddrippin #thenx #14daycalisthenics #exercisechallenge #supersets #calisthenics #calisthenicsworkout #calisthenicsaroundtheworld #calisthenicsworldwide #bodyweightworkout #hidradenitissuppurativa #hswarrior #killworkoutsnotanimals #veganstrength #veganfit #veganpower #veganfitness #killworkoutsnotanimals
Backflips are all about having that mental strength and confidence. I’m practically doing it myself but the just the thought of a spotter standing close by makes me feel more secure and gives me the confidence to attempt it. Physically it does take a lot of practice, but more than that it’s mental. Goal is to be able to attempt a backflip anywhere without a spotter before 2019! Comment your one goal that you have. Let’s hear it💪🏻
Strength doesn’t come from what you CAN DO, it comes from overcoming the things you thought you COULDN’T.. ➸ Believe in yourself ✊🏽 ➸ 📸 @emmaleigh.photography ——————————————————————————— . . Personal Training enquiries : sqrawson@gmail.com . . . . #streetworkout #pbars #deficitpushups #coreworkout #abworkout #strength #functionalmovement #functionaltraining #fitnessmotivation #motivation_calisthenics #calisthenicsmovement #calisthenicstraining #static #isometrics #progressnotperfection #fitnesslife #healthybodyhealthymind #corestrength #beinspired #calisthenicsworldwide #qldcalisthenics #goals #PoweredOnRawFit #burleighheads #mermaidbeach #goldcoast #goldcoastfitness #goldcoastpt
THE ONE THING YOU AREN’T DOING RIGHT! 😬 - proper breathing is essential for maximising strength output, and in turn, gaining muscle mass too. • After several months in the past of struggling to breathe properly during my workouts (and almost end up passing out in the process!), I share with you in my latest YouTube video the most effective principle to maintain proper breathing patterns in your workouts, so that you can get out of Pain-sylvania once and for all, and grab a one-way ticket on-board the Gains Train Express! 🚂 • (YouTube: JG Calisthenics 🎥 As this Video has been highly requested recently, I hope it meets and exceeds your expectations! 😁) • #calisthenicsevolution #calisthenicsworldwide #calisthenicsmotivation #progressivecalisthenics #calisthenicsvideos #calisthenicscommunity #bodyweightworkouts #bodyweightexercise #bodyweightfitness #calisthenicsacademy
Grab your workout buddy & get outside! Training together is more fun👊🏽💪🏽 @mr_sosa27 and @kristyfitness are showing how to do it. __________________ Parallettes on www.pullup-dip.com
🔥 SUPER PULL SUPERSET 🔥 —————————————————— This is one of my favourite exercises of all time and really helped me PROGRESS FAST in my FRONT LEVER. The exercise combines an INVERTED DEADLIFT with BODYWEIGHT ROWS. Give it a try and let me know what you think 💪🏼 - 5 reps of each 4 sets - Let me know what video you want to see next ❓ -
U gotta be perfect with your bars transfer😁✌️💪👊. . . . . . . #calisthenicslifestyle #chillvibes #barstransfer #streetworkoutpro #calisthenicsmoments #calisthenicsworldwide #monkeymoments
Balance Gang “At Becks Init At Becks” Featuring Myself @ambersacrobatics @flying_with_strength @kolimechkov . . . . There is something very addictive to being upside down and balancing. I enjoy the feeling of weightlessness when the balance is found. It feels like I am floating. On this day the parallel bars was set up with one bar higher than the other. I didn’t know how to adjust it so I took it as an opportunity to do some uneven handstands. I was then joined by the gang who got involved. I also made sure to train the straight bar handstand and Planche too . . . . Music By @brandzo1 @tizzymusic - All Ways 🔥🔥🔥 . . . . . . . #calisthenics #calisthenicsworldwide #calisthenicsuk #calisthenicslondon #calisthenics4life #calisthenicsworkout #calisthenicsfitness #calisthenicsmovement #calisthenicsaddict #calisthenicspark #calisthenicstraining #calistenia #instacalisthenics #inversionaddict #upsidedown #calisthenicsmotivation #gymsession #gymnova #thisiscalistenicsuk #handstandbalance #balance #streetworkout #planche #strongcore #gymworkout #jel_sofresh #handstand #straightbarhandstand #handstandprogress #streetworkoutuk
What’s something YOU achieved that you never thought was possible? I totally wouldn’t have believed you if you told me I could do this, cold, a year ago 😅now it’s easy 😆❤️
Oh my Gosh 😱😱😱😱
الايمان هو ان تاخذ الخطوه الاولي حتي ولو لم تستطع رؤيه الدرج كله💪 @beast_of_static @beastugis @workout_professionals @calisthenics_best @calisthenics_fam @totheflag @calisthenics_lifestyle @world_calisthenics_org @calisthenics_athletes @calisthenics_fam
Whether your goals are in business, in life, in sports etc. The answer for success is discipline. Do whatever it takes. Put yourself into it 100%. Repeat it constantly. ⠀ .⠀ My wild goal is to be able to live my life travelling, at the same time be on top in street workout and getting paid for all of that. Currently I'm on my way towards my dream life.⠀ .⠀ Do you have the courage to dream big? ⠀ .⠀ 📷 @ottomellais . #calisthenics #handstand #handstandnation #calisthenicsgirls #handstandjunkie #handstands #calisthenicscommunity #handstandeverywhere #calisthenicslife #calisthenicsmotivation #bodyweighttraining #calisthenicsfit #CalisthenicsAcademy #calisthenicsgirl #calisthenicsworldwide #CalisthenicsNation #calisthenicsathlete #calisthenicslove #streetworkout #streetworkouts #streetworkoutgirls #streetworkoutmotivation #streetworkoutgirl #thenx #motivation #dreambig #goals #streetdreamsmag #myhelsinki #uspenskicathedral
European winters shouldn't stop you from working out outdoors!💪 "There is no wrong weather, just the wrong clothes" Thanks to @danielfischerfit for sharing that picture. Make sure to follow us on Instagram at @pullupanddipofficial for a great giveaway this wednesday! #pullupanddip
We reached our next milestone: 2k followers🔥💥 Big thanks to all of you. It's such a pleasure to be part of our own (AntiGravity) and the calisthenics community and be a content creator of it.💫 . We can't express how thankfull we are. Hopefully we are growing in future so fast as well. . We hope you guys like our journey and content as much as we do. Please comment down below what you think so far!💥👇 . This picture is a take back to summer!👆 . FOLLOW us for more: @ANTI.GRAVITY_AUT 🤸‍♂️ @ANTI.GRAVITY_AUT 📸 @ANTI.GRAVITY_AUT 🤸‍♂️ __________________ #2k #love #calisthenicslife #freestylecalisthenics #progressivecalisthenics #socalisthenics #rawcalisthenics #streetworkoutid #bodyweightfitness #calisthenicsacademy #calisthenicsworldwide #calisthenicsfreestyle #trainingsession #spartantraining #funcionaltraining #trainingpartner #workoutlife #sportmotivation #sporttime #motivations #bodygoals #fitnessmotivation #muscles #sporty
When you haven't eaten all day and you can see the ice cream truck parking across the road!!! 😁😁😁😅😅🍦🍦🍦🍦🍦🍦🍦 📷by @ejbphotos
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Videoreihe ✔️ Handstand Pushups 💪🏻HSPU heute mal ohne Wandunterstützung. Ist immer noch eine schöne Banane und nicht so tief wie es sein sollte, aber es wird irgendwann😄💪🏻~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Meine Motivationsprofile auf Instagram: 🔹@__lisabo 🔹@_thorpedo_ 🔹@hassibinsta 🔹@pr0vieh 🔹@1schlumpf2 🔹@pumpingpanda7 🔹@joshua.hillebrand 🔹@__lorymo 🔹@theresa_ald ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #calisthenicsworldwide #calisthenics #superhumanstrength #streetworkouts #calisthenicaroundtheworld #probrowear #bodyip #heavyweights #bodyweight #handstandpushups #healthylifestyle #shoulderworkout #strengthtraining #gymvideos #bodybuilding #gymnastics #hspu #calisthenicsworkout #getshredded #getstrong #hspu #cologne #fürmehrrealitätaufinstagram #calisthenicsmovement ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Dauerwerbesendung ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Saw this linked arm flip somewhere on Instagram so had to try it! Haha. Also.. awkward handshake at the end...🐢
ACTION IS THE ANTIDOTE TO DESPAIR ——————————————————— If you are ever feeling demotivated, anxious or scared, then do something to get through it. The worst thing you can do is sit there and feel sorry for yourself. I’m not just talking about in fitness. I’m talking about in life. START MOVING and you will realise you can change anything, your BODY, your MENTALITY, your LIFE, so quickly. It’s all up to YOU 💪🏼 -
It was one amazing event held at @chaosfaktory. And I am veryyy greatful for them, for the opportunity! Thank you @theflying.wolf @karu_karthik For everything that you’ll have done. Was placed first in calisthenics strength ninja circuit and calisthenics statics. Which was an amazing experience! Met a lot of crazy people! Saw some crazy A-one moves! Really just greatful for all of this. And of course. Thank you very much @sumir_humblebeast For being such a support and so helpful! 🙏😊 So here are just some of the videos that I could find! 1) note them earrings - and comment below what’s so great about them! . 2) & 3) was the level 1 of the competition. [will try to post level 2 soon if I get the video] . 4) after the competition, I really needed that! . . . . . . #24_over_gym #fitness #fitfam #fitnessmotivation #fitspo #fitspiration #fitnessgirl #fitnessfreaks #fitnesslife #fitgirl #workout #calisthenics #calisthenicsbeasts #calisthenicsworldwide #calisthenicsgirl #inspire #motivation #inspiration #beastmode #beast #igers #instadaily #instagirl #instafit #girlswhoworkout #streetworkout #letsuccessmakesthenoise #bangalore #india #bangalorefitness
Allenatevi 💪 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✔️Attiva le notifiche dei post per non perderti i prossimi tutorial, salva i post per consultarli durante le tue sessioni di allenamento. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔻Online Coaching - invia Messaggio ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📌Se sei dalle parti di L'Aquila consulta il profilo @calisthenicslaquila per info sui miei corsi
🔥⏬LEGENDARY FRONT-LEVER WORKOUT👇🏼🔥 ▶️ Tag a friend who must see this 🤸🏽‍♂️ —————————- This is one of my standard front-lever workout’s. Do 10 sets of each excercise twice a week for insane results 💪🏼 —————————- 1️⃣ Superset -> 5 sec hold pulls / L-pulls 2️⃣ -> Upside down deadlifts 3️⃣ -> Front-lever negatives 4️⃣ -> Tuck front-lever hold —————————- #calisthenics #calisthenicsworkout #calisthenicsmovement #calisthenicsvideos #calisthenics_best #calisthenicsaroundtheworld #calisthenicstraining #calisthenicscommunity #calisthenicsmotivation #calisthenicsevolution #calisthenics_athletes #calisthenicsacademy #calisthenicsworldwide #calisthenicslife #calisthenicsathlete
Starting today’s pulling training with 5x5 tuck chin-ups and some press work 😊 what’s on your schedule today?
How is the first move called? 🤔 ➖➖➖➖➖➖➖➖➖➖➖ ⬇️Follow⬇️ @impossible_moves @impossible_moves @impossible_moves ➖➖➖➖➖➖➖➖➖➖➖ By: @dusandjolevic 🎥 ➖➖➖➖➖➖➖➖➖➖➖ #muscleup #muscleups #pullups #chinup #chinups #barbrothers #calisthenicsmotivation #calisthenicsworldwide #calisthenics_athletes #calisthenicsfreestyle
. YOU SET THE TONE FOR THE REST OF THE WEEK‼️ . Discover fun in fitness at @musclebeachsouthbeach...Miami Beaches famous outdoor fitness park and gym. 🌎 Stop by 📍 9th and #oceandrive 🌴 • 💥 ITS FREE 💥 ITS FUN 💥 HEALTH AND FITNESS FOR YOU‼️ • • 📸 @alice_firelily • • #fitnessmotivation #miamibeach #MondayMotivation
Have no fear you are in control 🎯 This guy has NONE 🗣 Tagem Up 🙏 @barphysique #barphysique : : : : : : #mondaymotivation #headstands #bikerides #corestrength #bicycles #spinning #fitnessbike #bikefitness #biketricks
Woke up today but the dark side of my mind won(Fell back asleep😅).......or so it thought - Couldn’t get into the gym so my office is the training space for today. Whole body workout with a crazy approach. At the top of every hour I’m here it’s max reps/time on: Pushups Dips L-sit Pistol Squats Pull-ups Handstand - You may not win the battle every morning but you will win the war if you have plans in place as a backup. - Get out there and kill it this week!
Dong Zhen Campionati Nazionali DI ginnastica Cina 2001, elementi di forza pulitissimi, straordinario (io ho aggiunto solo la musica)
It all started with a fucking dream.. When someone tells me: it's not possible, or can't be done or even that is too difficult.. I always ask myself why?? Then I realize that it doesn't mean I can't fucking do it, it simply means that I can't follow my dreams and goals with them... And I always remember that life is only 1 and life is too short to be avarage or to do boring stuff 👽☠💀......... Todo comenzó con un puto sueño.. cuandoblas personas me dicen: que no es posible, o que no se puede lograr o que es muy difícil.. Siempre me pregunto porque?? Después me doy cuenta que no es por que yo no puedo lograr ningúna mierda, solamente significa que no puedo lograr mis metas y sueños con ellos... Y siempre me recuerdo que la vida es solamente 1 Y que la vida es muy corta para ser normal... . #calisthenicsvideos #calisthenics_athletes #calisthenic #calisthenicslife #calisthenicsevolution #calisthenicsunity #calisthenicsathlete #calisthenicsmotivation #calisthenics #calisthenicsmovement #calisthenics_best #calisthenicsacademy #calisthenicstraining #calisthenicscommunity #prilaga #calisthenicsworkout #calisthenicsfreestyle #calisthenicsworldwide #calisthenicmovement #calisthenicsaroundtheworld
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