#calmiskey

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A Good Way to Get Out of a Gunpoint Situation πŸ‘πŸΌ #SelfDefense #Guns #Gunpoint #Robbers #GunDefense πŸ”« #CalmIsKey
Just stay rolig ✌🏻❀️ #stayrolig #rolignumulle #staycalm #calmiskey
Sunday’s are for spending a few extra minutes in bed before preparing for the week. How do you spend those first quiet moments of the day?β € .β € .β € .β € #Sundaymornings #quietbeforethestorm #quietmornings #calmmorningvibes #beforethekidswakeup #prepday #planahead #createcalm #createpeace #makeiteasy #simpleiskey #calmiskey #practiceeveryday #betterthanyesterday #evenbettertomorrow
As some of you may know, I’ve started having oxygen therapy. Today was my second session and I have to admit, it didn’t get easier. I will write a blog post soon about it but for now, here I am..fighter pilot/hannibal trying not to pass out in the heat and not to panic because I can’t get out! It’s fine. It’s all good. Im fine. Nothing to see here! #oxygentherapy #mecfs #spoonie #tryanything #dontpanic #staycalm #calmiskey #myalgicencephalomyelitis #myalgice #canyouseemenow #youdontlooksick
... and most of them are on instagram πŸ€¦πŸ»β€β™€οΈ #fashiontalkbyabeera #zerotolerance #liveandletlive #calmiskey
f i r s t t i m e 5 m f r e e d i v i n g ~ thx to the instructor for being so patient with me :) next time we'll do 10m #thalassophilegirl #theseaworshiper #freediving #freedivingschool #ssilevel1 #beginner #5metres #pushmylimits #wanttodobetter #calmiskey #onebreath #underthesea #deepbluesea
4 small children in a church..... where they are supposed to be quiet 🀐 . . . . . . . . . . I used to worry and get all stressed out about the girls being quiet at things like today. Christenings, weddings, basically anything where we 'expect' silence and their full attention...... but It's just not gonna happen, it's not realistic. Kids aren't made to sit still and be interested in grown up stuff. We make sure we take a few snacks (in pots so the packets don't rustle), don't give the snacks straight away - It's all about timing πŸ•°, and we don't make them sit down the whole time. The Christening was lovely and there were lots of children there, so it was pretty relaxed anyway. The girls were really good, attempted to join in with some hymns and loved watching at the Font 😊. We have learnt that the more we stress or worry, the more the girls feel the tension and will begin to mess around. Calm is key πŸ‘πŸ» . . . #calmiskey #keepcalmandparenton #parenting #reallifeparenting #happyparentshappykids #ourgirls #sisters #foursisters #mumofgirls #dadofgirls #mumof4 #dadof4 #teamwork
Calm is my middle name πŸ’― #calmiskey
Yay my order came fro the Tin Cup Tea and Gift Shop!!! So happy!! #TinCupTeaAndGiftShop #tealover #calmiskey
Oh hey pretty girl, I can always tell what sort of day we’ll have within minutes of you waking and shouting β€˜Mummy, I need a wee.’ (Today, you woke your brother in the process πŸ™ˆ). Yesterday, was one of those days where you set me a challenge to see how long I’d keep my cool ... I think you like adding yet more wrinkles to my forehead πŸ™„ I won, just about...secretly eating chocolate helped πŸ™ˆ, but it can be hard to stay calm and collected when the back chat starts...although you’re still at that early stage where you lose your bottle half way and start giggling, uncontrollably...sometimes I join you πŸ˜‚πŸ˜¬. Here’s to another day of mischief 🀭 Anyone else been set parenting challenges this week? β€’ Oh well, at least her cheekiness led to this cute photo (even if it was at the expense of her using β€˜toilet language’ (( lovely poo pop,bum chat)πŸ˜±πŸ™ˆ and was obviously very proud of herself πŸ™„...me not so much). β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ Weekend we are coming for you πŸ€— β€’ β€’ β€’ β€’ β€’ β€’ β€’ #tinkandturtle #cheeky #testing #testingmypatience #staycool #calmiskey #wouldntchangeher #myworld #parentingchallenges #mumlife #momlife #mylife #mummyblogger #momblogger #mum #motherhood #motherhoodthroughinstagram #instamum #instakids #kidsofinstagram #fridaymood #mygirl #ig_motherhood #lifestyleblogger #sharewithnext #instapic #instadaily
Tuesdays😊 from now on, next week a visit to Barristers book chamber as well. #calmiskey
Sometimes, things don’t go the way we expect them to, or to plan but we can’t let these bring down or throw us off because there are many more opportunities that could arise and things that we could do. Don’t get too stressed out or down if things don’t turn out the way you expected or the way you wanted because not everything does, nobody’s perfect and many mistakes are made. We need to think that even if it didn’t go to plan there are better things out there waiting to happen and we just need to wait for it and stay calm and remember that you’re awesome πŸ’–πŸ’–πŸ’–πŸ’– #staycalm #calm #calmiskey #stresswillnotwin
Wallace on the left and Joey on the right. ❀️ Wallace needs more low key/calm exercises verse running around like a wild child. This is just as good and even better then play stimulation with other dogs. My goal is to get him neutral around dogs instead of over excited, all up in their β€œgrills”. 🀣 #pitbullsofinstagram #pitbullmixsofinstagram #dogtrainingpaysoff #calmiskey
Some hard core training right here....no really. A few of these guys get super excited when we drive and then park. They are anticipating what comes next. So today we worked on just that. Parking, touching the keys...and nothing happens. Working duration outside of your basic obedience commands is a must. Boring to us....yes. But beneficial to them. Something even more mind blowing, we’re also working on dog social skills. As these guys are next to each other in a calm neutral state. πŸ‘ŒπŸ» #thinkingoutsideofthebox #dogtrainingpaysoff #eachdogisdifferent #carmanners #calmiskey
Too close of a call today. Hard reminder that even inbounds the mountain is always in control. #thebigcouloir #calmiskey #selfarrest
Working on Ponche lines this morning. A big Chookas to Alix for tonight’s performance with Melbourne City Youth Ballet. #calmiskey
Being that I am such a passionate person I had to learn this the hard way...every situation doesn't necessarily require such a passionate reaction...i need to relax, breathe,and respond accordingly.....#noneedtoturnup #calmiskey #smileandwave #lessismore #reduceswrinklesandfinelines #nomoregreyhairsplease
"Peace love unity respect." #telaxation #humble #meditation #calmiskey
So proud of Legacy & myself in his retraining process. He's turning into a quiet horse that works off of your leg & seat, hands free! #calmiskey #handsfree #palamino #paint #blueeye #browneye #western #westernpleasure #perfectpattern #proudhorsetrainer #training #stops #transitions #smoothgaits #legacyspotofgold
When u hear something that rocks u.. stick the beats on get in the gym and find perspective. Every negative has a positive in some context. U dictate ur emotion don’t let ur emotion dictate u. #findmeinthemusic #neverreactwithemotion #easiersaidthandone #staycalculated #calmiskey
Great nights always end with a little Vino DISCLAIMER: No, Rippy was not sharing our wine! #freakshowwine #wearethefreaks #calmiskey #momsspaghetti
Team Mendez πŸ‘­πŸ’• Engine 44 πŸš‘πŸš’ Zoo Keepers πŸ’πŸ§πŸ Issa Fire Fighter Thang πŸš’πŸ”₯πŸ’¨πŸ’¦ #MyGirl πŸ’ͺπŸ’― #CalmIsKey πŸ”‘πŸŒŽπŸŒŠπŸƒπŸ™ @__bikelifekendra.__
There are so many benefits to a weighted blanket... I made Joshua a weighted blanket, one side has his baby @dodgers blanket and the other side I used a cotton material to keep him fresh. Let me tell you,it was not easy! It's not hard to make it's just those stubborn #polypellets broke 2 needles and just couldn't work around them. I need to make another one for Mikaela but this time around I will try a different strategy. Any suggestions? In the last picture Joshua has a snake I made out of the #polypellets and 2 drops of lavender oil. I keep snakey in his calm down bin and it's so amazing how the beads texture, sound and weight keep Joshua focused and balanced. When we play hopscotch or balancing movements(walking like certain animals) I bring Snakey out and put him around Joshua's neck for some home OT #weightedblanket #sensoryprocessingdisorder #whateverittakes #calmiskey #calmisourgoal #spdmom #leveltwoasd #whatworksforus
Now I don't always get these forward rolls (even here almost) but when I do... it's great 😏 skin ripper that ☝️ ruined in a beautiful way again by aerial #mypassion #aerialistsofig #calmiskey
Fact of the matter is #calmiskey
Amina Joy! Beautiful name, beautiful child with a beautiful mamma! who just happened to catch this pic on day 3 of earthside living.... . . . . #babiesarelove #newbornsareprecious #lovebeingadoula #hermammaisarockstar #calmiskey #gentlebirth
πŸ™ #calmiskey
πŸ“šDAY 4 of Back to School Specials for under $50 for this week only!! πŸ“š 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 Everyday I will be posting a Back to School Special combo for under $50! 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 🌟Today's "Reach for the Stars" Back to School combo deal is Serenity Restful Blend and Balance Grounding Blend together for $50.00 (plus shopping and tax) which is a 25% savings!! These two blends retails for $66.67!! 🌟These 2 oil blends are must haves to calm those back to school jitters for kids, ease tension and find balance for teachers and parents. πŸ’§doTERRA Serenity Restful BlendπŸ’§ is perfect calm those first day of school jitters as it combines a select group of powerful essential oils to help calm and relax when stressful feelings arise. The doTERRA Serenity Restful Blend can be used aromatically and topically to promote relaxation, encourage calm emotions, and lessen feelings of tension. doTERRA Serenity is an ideal essential oil to have around both day and night as it can aid in reducing everyday stresses and promote a relaxing night’s sleep. We diffuse serenity nightly in our home and it promotes relaxation and restful sleep every night. πŸ’§doTERRA Balance Grounding blend πŸ’§balances emotions and ease anxious feelings for those back to school jitters. It promotes tranquility while bringing harmony to the mind and body, and whole-body sense of relaxation. It evokes feelings of tranquility and balance. πŸ’§doTERRA Balance Grounding blend πŸ’§can be applied on the bottom of your feet in the morning to promote feelings of calmness and tranquility throughout the day. You can apply to your wrists or neck to help ease anxious feelings. Diffuse in your car during road trips or at night to create a calming, soothing environment. COMBINE Serenity and Balance: πŸ’§Add a few drops each to the diffuser before school and also before bedtime to lessen and help ease anxiety and nervous tension. πŸ’§You can also add 5 drops each to a 10 ml roller ball bottle. Fill the rest with fractionated coconut oil. A great blend to keep on hand throughout the school day. 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 If you would like to take advantage of this opportunity, please let me k
192/365 Taking a little time tonight to stop and smell the roses. No need for me to get so worked up over nothing. Time to destress and l i v e 🌸 β€’ β€’ β€’ #picoftheday #quote #calmiskey
Often, kids are only nervous due to their parents suggesting the dentist visit is something to be nervous about! A dental checkup for kids is truly supposed to be a fun experience where they get to pick yummy toothpaste flavors & count how many teeth they have & maybe even get a prize from the treasure chest at the end. #dentalanxiety #dentalcare #pedodentist #firstdentalappointment #childrendentist #kidsdentist #anxietyrelief #funappointment #primarydentition #babyteeth #dentalappointment #babydentist #childdentist #dentalfun #rdhlife #dentalhygienegraduate #keepcalm #calmiskey thank you @martanykaza for sharing this lovely poster xoxoxoxo
The Moon right now in Taurus is about to go VOID OF COURSE for the rest of the day until 8:15am tomorrow 5/25/17 when it joins Gemini for the NEW MOON THIS MONTH at 3:44pm TOMORROW. GEMINIs, on ur lunar high, its potentially the best time of the year for you with the sun conjunct the moon! Enjoy that until early hours on Sat. Until tomorrow morning, rest up! Gemini times 2 may be hectic. Don't fight the universe. Be mystical, spiritual & peaceful this afternoon & evening. It's a good time for psychic endeavors. A suboptimal time for critical work. It can be done, but expect loads of frustration. Don't go far from ur spiritual centers now, caution in general as the moon trine Pluto earlier could still mean an emotional outburst is possible. If so, at least figure out why! β˜ΊοΈπŸ˜‡β€οΈ#chinupshouldersbackeyesforward #astrocast #astrology #psychics #moonvoc #mystics #healers #mindset #moodshape #coolheads #goodvibes #calmiskey #soldiers #lightinme πŸ”₯ #anxietypatrol #ptsd #keepitsimple #patriotshades #newmoon #geminimoon #diego4warriors #heroesoftheusa (photo from shutterstock)
Oh yu know, just gazin' πŸ‘€ #CalmIsKey #GazingInTheDistance lol
If speaking kindly to plants helps them grow, imagine what speaking kindly to humans can do. 🌸🌞 . #killthemwithkindness #bekind #spreadlove #ownyourwords #donoharmbuttakenoshit #awake #calmiskey #flowerpower #flowergirl #hellospring #haveagooddayyall #japamala #garland #begood #dogood #mantra #dimples
Happy International Calm Day. If we all take a moment to take a deep breath, hold it for 3 seconds and breathe out. And for some of us... maybe repeat, repeat, repeat πŸ˜‰πŸ˜Head to @calm and download the app for the ultimate Calm Day. 😊 #calm #breatheandsmile #peaceful #calmiskey
Building a strong foundation with Miss Lucy. #preydrive #packdrive #calmiskey #struttyourmuttgj #jointhepack
Stress free in a world full of drama🌎. . Now there's a thought πŸ’­ #onlyafew #calmiskey #miamilife β˜˜οΈπŸ€β˜˜οΈπŸ€
Pause. Reflect. Relax. In due time, when it's your time, what you're chasing will eventually be yours. Use your Sundays to calm the mind to get it ready to start the Monday grind. πŸ™πŸ½xoxo yogini #positivevibes #sunday #relaxmode #whatstherush #calmiskey #igotthekeys πŸ”‘ #quotes #blogger
Learning to ride quietly in the car while holding a down is a big accomplishment for this girl. She used to whine and pace, but no more! #paigesk9companions #calmiskey # trainingequalsinclusion
When you think you've hit your breaking point then you realized life has given you a few extra level you are ready for the countdown begins td!!! #beast #beastmode #gainz #gymrat #calmiskey #nevergiveup #neverbackdown #pumpdstcatharines
Shhhhh... use your inside voices, like Baaaaaxter while in a library! #calmiskey #baaaaaxterlife
And everyone has it! ❀️️ Sometimes we just have to breathe to find it πŸ˜‰ ...or exercise, dance, sing, scream, create, hug, throw things, meditate, love... πŸ“·@spiritualgangster
One of the best lessons you can learn in this life is how to remain calm..... β˜―οΈπŸ’ŽπŸ— β€’ β€’ #keytolife #calmvibes #zzem #zehrazem #todayssesh #backandabs #professional #dancer #model #creative #fitnessfreak #beautyisamyth #mylove #isalegend #imlearning #calmiskey #nonreactive #areyou ? #thegymhelps #thegymunderstands #gymkeepsmecalm
After a sleepless night and long day.. we're in a lovely relax mode πŸ™…πŸ»πŸ™†πŸ»#calmiskey #goodnight πŸŒ™
Double tap if your practicing this super power today πŸ‘ŠπŸ» #calmiskey #qotd #yovadalife
Sometimes all you can do is give it up to God. #wontbeangry #calmiskey
Still not all tbe way there, Although im far from where i started #keepmoving #calmiskey
Can't wait to play with our good friends in #9thstreetmemory ! If you're in the Quad Cities come on out to this show! #sleepwell #calmiskey #ribco #quadcities
@mattgiampietro keeping his head straight and staying calm. Almost lost it, but gathered himself and got the job done. #crossfitnewton #sufferexcelrepeat #cleanandjerk #calmiskey
"Travel is like knowledge. The more you see, the more you know you haven't seen." πŸŒŽπŸŒ„πŸŒž #takemeback #travelgram #burneyfalls #icriedatthissight #toobeautiful #peaceful #calmiskey #calm
Progress from Sunday (bottom) to today (on top). Really got this figured out now so it's all about working to get more comfortable in it. Remembering to breathe is a big problem but when my anxiety over it gets high and my heart rate soars I just fall out of it #calmiskey #bakasana #yoga #practiceandalliscoming
What's on your to-do list today? Whatever it is, have a blessed day! 😊❀️ #blessedsundayeveryone #calmiskey #controlisjustanillusion #justbreathe
This is Angel and she is being raised in a home with a 9 year old little girl that is learning how to create calm, positive interactions. Teaching kids how to be calm and respectful of puppies and dogs requires guidance and supervision. #kidsanddogs #calmiskey #supervision #guidance #legendsdogtraining
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