#caloriesburned

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I never ever pay attention to the weight stated on packets anymore as it's usually wrong so i now weigh out my food (have done since the re-start), this is just 1 of many foods that is heavier in g than what the packet states, if your not weighing out your food then you are probably consuming more calories than you think you are. I was last year when i was on yet another weightloss kick (which failed) as i didn't get these food scales straightaway so i used to think that the weight on packets was right, only when i started weighing food out did i realise just how wrong alot of packets were. Since the re-start in March i have weighed out what i eat and it helps me so much to more accurately track my calories so i'm not eating more than i think i am 🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯#walking #exercise #fitness #fitnesslife #fitnessjourney #fitnessmotivation #weightlossjourney #weightlossmotivation #walkingforfitness #fitwalk #fattofit2018 #fattofitjourney #fitmotive #fightthatflab #losingweight #walkingworkout #workout #walkingforweightloss   #caloriesburned #caloriecounter #myfitnesspal #mfp #mfpjourney #fitbit #fitbitblaze #fattofit #gettingfit
Legit fell to the ground multiple times. 😅 Never have I worked this hard. I’ve done the gym thing, and enjoyed my time there, but this is where it’s at! No dealing with parking. No dealing with locker rooms. No dealing with not knowing what to do or waiting for the elliptical. No dealing with driving to and from the gym and losing 2+ hrs with my family. I burned MORE calories in my 40 min workout than I ever did at the gym. The videos tell me what to do, encourage me to push myself to my personal best, and don’t let me give up. I don’t have the ability to do that on my own. Oh, and I get to do it with this guy! (And when he’s not around, I do it virtually with the babes on my team! How cool is that?!) -stress relieved -calories burned -booty pumped -hubby time enjoyed I’d call this a successful Sunday 💕💪🏻 Yes, it’s sooo much more than workouts, but DAMN the workouts feel good when you’re done! 🙌🏻 You ready yet? 🤜🏻🤛🏻 #caloriesburned #kindergartenteacher #activeteacher
Getting my calorie expenditure tested with a #bodygem ! Pretty cool technology 🤓 #nutrition #dietetics #rd2be
อ่ะ หายไปละ 26 แคล 😂 #ให ้ทุกวันเป็นวันออกกำลังกาย 🚶🚶🚶 #caloriesburned
Heute mal selbstgebackenes Dinkel Weißbrot. . An der Wochenaufgabe der #challengemitkrissi bin ich leider kläglich gescheitert aber ich habe immerhin mehr Wasser getrunken als sonst. . Heute startet auch die neue Aufgabe Squads hello my old friend. . Ich starte auch die #zusammen6wochen Challenge der Lieben @steffi.nimmt.ab. . Challenge über Challenge😁. . #healthy2018 #kalorienzählen #kalorien #caloriesburned #countingcalories #caloriescounting   #balance #lifestyle #healthylifestyle #food #fooddiary #foodblogger #foodlove #gesundessen #gesund #protein   #instafood #foodpics #eatwell #foodography >Posts können Werbung enthalten, immer selbst bezahlt<
Alcohol and fat loss | Best options - Drinking alcohol and losing weight, can it be done? - Yes it can. - However like all things when dieting calories must be taken into account. - If you are dieting over summer then chances are you will want to enjoy some drinks on a nice warm day at some point. - However liquid calories go down very easily and if you want to enjoy a few drinks best to go for the lowest calorie options so you can enjoy yourself while keeping calories in check. - I love a good pint of cider but if I want a few drinks with my mates it’s going to be hard work to enjoy a few pints without a serious dent in my calories. - Slime G and T’s are a great option as its a nice summer drink but for a lot less calories and you could actually enjoy three of these cans for just one can of cider. - Crazy isn’t it. - Remember alcohol has a yield of 7 calories per gram so that on top one the calories from the sugars within the drink can rack up. Best to just take the calories from the alcohol and avoid any calories from sugars. - There you have it enjoy some alcoholic beverages while staying on track with your weight loss. - Happy days. - What is you other favourite low calorie drink - #caloriesburned #coutingcalories #caloriecounting #caloriescount #instagymfit #caloriedeficit #macros #carbs #protein #weightlossjourney #weightlosssupport #weightlossmotivation #weightlosstips #weightlosscoach #weightlosscoaching #flexiblediet #eatcleangetlean #cuttingcalories #dieting #dietgoals #summershred #weightlossfood #mealplan #instafit #vsco #vscocam #lowcaloriedrink #ginandtonic #summerdrinks #nightout
Follow @johnjvfit for more fitness related content. New FREE Torch Fat, Build Muscle, Boost Metabolism e-Book! LINK IN BIO! - You know me, nothing against carbs or fats or anything particular. Because for the biggest part nothing you eat is inherently evil and harmful or will turn you into a slob. BUT… This doesn’t mean I don’t have personal preferences and snacks I like to eat more than others. High fat, low carb snacks are my favorite. But again, pure Johnny preferences. Nothing grandiose. Because eating carbs, or fats, or any food group can’t and won’t make you fat if it fits in your daily calorie budget. Poopie starts happening when you start going over your daily calorie intake day in and out. Yes, calories define whether you’re going to lose weight, stay the same or pack some. Nothing else. Literally. Unless you eat past noon. Then everything turns into fat. Even water. j/k j/k. Don’t take it seriously. Here is a list of things that don’t actually matter for fat loss: - Eating late at night - The number of meals you eat - If you eat carbs - If you eat fat - If you eat clean - If you drink Bulletproof Coffee - Detox - Wetting your bed So what matters? How many calories you eat and how much you move, roughly speaking. So if you enjoy carbs, fats, the occasional drink, eating late at night, or having a bazillion meals per or one then by all means go for it. If it rocks your boat, then it sizzles my drizzle. No Biggie. But always, always, make sure you keep total calories for the day in check. And if you miss, then just get back on track. Shit happens, baby! - Johnny #johnjvfit #leanerhabits #nocarb #lowcal #calorie #caloriedeficit #calorieburn #caloriesburned #nutritiontips #nutritioncoaching #carbfree #lowcarbfood #dietcoach #diettips #dietlife #dietmode #dietbet #nutritioncoaching #nutritiontips #howtoloseweight #loseweigh #losingweightfeelinggreat #fatlosshelp #fatlosstips #weightlossdiet #weightlossresults
day one of the summer holidays, its 30 degrees outside and i’m eating breakfast not from a tuppaware! 205 calories for chopped tomatoes on toast! with grated light mature cheese! Sunday Runday #caloriedefecit #teamrhfitness #nutracheckapp #healthyeating #healthylife #caloriecounting #applewatch #1600caloriedays #restingenergy #activeenergy #nikerun #womenwhorun #caloriesburned #caloriesincaloriesout #caloriesinvscaloriesburnedisbullshit #burncalories #calorieburn #caloriecountinguk #nutracheck #nutracheckapp
By @johnjvfit He wrote: ・・・ Follow @johnjvfit for more fitness related content that will help you burn fat, build muscle and boost metabolism! Stay tuned for my coming free eBook on all things fat loss! - Fat loss is simple. But it’s not easy. It’s hard. Really. Effin’. Hard. It all comes down to Calories in vs Calories out. It means how much food and drinks you consume in comparison to how much of that you burn. To lose weight and consequently fat you need to burn more than you consume. But the hard part is how effective and consistent you are at doing those two things. And here is where things get complicated. Sad? You eat more than you must. You go out? You drink and eat more than you must. Dinner at Aunties? Sneaky calories make their way in your diet without even noticing. A muffin? In your mouth it goes. And so on, and so on. It is all about your psychology, self-control and basic nutrition knowledge. Master the three and you get a lean body. Speaking of nutrition basics… Protein, fat, carbohydrates and fibers are called macronutrients. Macronutrients are measured by grams and each gram is worth calories. A gram of carbs or protein is worth 4 calories. A gram of fat is more expensive and costs 9 calories each and a gram of fiber is cheap and is worth 2 calories. Simple right? When you set out to fix your eating habits, setting and tracking your macros properly is the big fat key. And whenever someone says it’s not, turn around and leave. Because macros are worth calories, and calories are the fat loss king. Anywhoop. I am outtie. -JV #johnjvfit #macronutrients #countingcalories #calorie #calories #calorieburn #caloriesburned #caloriedeficit #fatlosstips #weightlossdiet #weightlossideas #weightlossresults #weightlosscommunity #lowcal #nutritiontips #nutritioncoaching #weightlossstruggle #dietcoach #diettips #dietmode #dietlife #dietbet #losingweightfeelinggreat #howtolsoeweight #loseweigh
4763....the number of calories I burnt over the 24hrs#myzonemoves 298....the number of kms I rode 11.......the number of hours I slept for afterwards 674....the number of memories made! Was probably more but had to pick a number. Gotta be good for my @laurensimpson SAS2. 0 plan #lsfbabes #caloriesburned #memoriesmade #newfriends #newexperience #babylossawareness #milesinmemory2018
NEW BLOG | Gain muscle and burn fat - New blog now live. - HIT THE LINK IN THE BIO. - This blog is all about how you can still gain muscle mass in a calorie deficit but you must ensure you install these tips. - Chris also highlights one of the most important tips for muscle gain people seem to forget. - You can also download this blog as a free ebook and within this you get A FEW FREEBIES to help you with your training. - Check it out. - #caloriesburned #coutingcalories #caloriecounting #caloriescount #caloriedeficit #macros #carbs #protein #weightlossjourney #weightlosssupport #weightlossmotivation #weightlosstips #weightlosscoach #weightlosscoaching #flexibledieting #flexiblediet #eatcleangetlean #cuttingcalories #dieting #dietgoals #summershred #weightlossfood #offseasongains #musclegain #musclegains #bulkingseason #fitnessblog #fitnessblogger #trainingblog #teambox
Week one check in - I have lost 4lbs which I am super proud of! I just need to keep faith with my calories and macros and hope to have a great week this week. HAPPY MONDAY! 💖. #weightloss #weightlossjourney #weightlosstransformation #weightlossprogram #fat #fatloss #fatlossjourney #8weekchallenge #transformation #healthyfood #health #healthylifestyle #weights #cardio #gym #myfitnessjourney #macros #myfitnesspal #myfitness #caloriesburned #progress #mealprep
Sweaty 30 minute class complete 😀#workoutcomplete #riseandgrind #puregym #fatburn #caloriesburned
Poniedziałek jak ja uwielbiam ten dzień 👌👌👌wczoraj treningu niestety nie było ale za to dzisiaj zrobiony na 6+ 💪 a jak u was trening w planach jest 💪 #instagram #women #matkapolka #trenujesilowo #abs #nike #nikewomen #styl #activemom #bodybulding #body #sixpack #workoutmotivation #kobieta #blondehair #sportswoman #monday #aktywnyinstagramowicz #motywacja #leggings #caloriesburned #nikeleggings #nikebra #music #photoinsta #motorola #haveaniceday 😘
A great start to the morning and heart rate looks like it’s on track! Hope you all have a great start to the working week! #heartrate #calories #caloriesburned #exercise #diet #followne #weightlossmotivation #weightloss #weightlossjourney2018 #weightlossjourney
Total body workout! Everything is 3x10 to 12 reps except ball twist to the wall slams... that was 3x15. #sweatpool #totalbodyworkout #pushworkout #caloriesburned #fatloss #skateboarding #training #functionaltraining #fitfam #skatefit
Es war eine wirklich gute Anleitung fürs Nordic Walking heute, was man alles beachten muss und wenn man es tut wie schnell sich das auswirkt aufs Laufen! . #healthy2018 #healthylifestyle #move #fit #gettingfit #stayingfit #instafit #sport #workout #fitlife #do10 #caloriesburned #kalorienverbrennen #walking #motivation #countingsteps #keeponwalking #runtervomsofa   #keepongoing #focus #miband2 #dailyexercise   #10minutesaday #wandern >Posts können Werbung enthalten<
I literally usually hate food that’s not prepped that day... TODAY for the first time ever I’ve meal prepped..: each box has 50g of rice, 5oz chicken and half a bag of steamed veg.. I will have two a day so this will take me to Tuesday then I’ll prep for the rest of the week!!! If you have any meals that taste nice the next day... please give me a shout below 👇🏼👇🏼 I don’t have a microwave at work so something pref that’s ok to eat cold!! I’m fully on it I’ve not had a bad two days but two weeks tomorrow I turn 30 and I want to feel nice in my dress... 👀👀 #munrofitness #healthyeating #weightloss #mealprep #weeklymealprep #food #gym #caloriesburned #caloriecounting #caloriedeficit #gymlife #lifestyle #strongnotskinny #strong #carbs #food #meals #prepping #dieting #protein #gym #cardio #losingweight #weightlossgoal #fit #diet #healthy #mfdinner #mflunch #macros #countingmacros #food #gym #caloriecounting
Want to get better at pull-ups/chin ups...? Tips: 1. Get stronger 🚫💩 2. Lose weight 🚫💩 3. Practice the movement/improve technique💡💡💡 4. Use some form of assistance(you can use a band or an assisted pull-up/dip machine)💡💡💡 4a. The thicker the band the MORE help you’ll receive. 💡💡💡 4b. The MORE weight you use on the assisted pull-up/dip machine the MORE help you’ll receive.💡💡💡 Try to incorporate these 1-3x week into your routine. If these are a priority for you, perform them first in your workout when you’re fresh. 💪🏼💪🏼💪🏼💪🏼
Even though my fan died I Finished day 3 week 1 of couch to 5k on the cross trainer. Still hate it but I sort of love it as well 🤷🏼‍♀️. I’m going to repeat week 1 again as I’m still walking some of the runs and I want to do it properly which I reckon I can do by the end of next week. Also started using MyFitnessPal again just so I can see the calorie deficit I get from exercising. Im still following slimming world but it can’t hurt to use both. #slimmingworldlife #slimmingworld #couchto5k #crosstrainer #elipticalworkout #day3done #week1done #caloriesburned #myfitnesspal #weightlossjourney #workingonme #usingeverythingican
Make sure you put your orders in by midnight to get your meals for next week! If you’re local in Milton Keynes, click the link in the bio 💪🏼
Sunday Funday Home Workout! Short on time? This took me 30 mins 5 min warm up & cool down 20 min workout 4 rounds x 40 sec on with 20 sec breather. - Working on stability, strength and cardio all in one. - Form is key, so if you can’t jump then step. If your starting, just use your body weight and find your balance. Movement not only sets your day up with energy, but also gives U a sense of accomplishment! - This one is especially for all my fellow parents who struggle to get to the gym or whose kids say “play with me!!”- my sprog has done that a few times! 🤦🏽‍♀️😁 #sunday #sundaywork #homeworkout #gardenworkout #sunsoutgunsout #balance #energize #caloriesburned #fullbodyworkout #cardio #hiit #fitmom #indian #punjabi #bhangra #kaur #strength #personaltrainer #movementismedicine #justmove #buildmuscle #instafit #instagood #trainhard #trainsmart @fitankur
I thought I should introduce myself... My name is Abbie, I’m 22 and I’m in the middle of my fitness journey. I started my journey in January and I’ve lost a stone and half so far. 💪🏻 My goal is to loose another stone and work on getting my fat loss percentage % down. 👙 I have recently studied my Gym instructor LVL 2 and starting my LVL 3 Personal training in September. I have just started with a PT 3x a week, we are working on my weight lifting and correcting my form. I am using IIFYM and calorie counting via My Fitness pal - I am trying to make sure I still have flexibility to make sure it’s sustainable and that this is a lifestyle change and not just another other diet. 👙✌🏻💁🏻‍♀️ . #weightloss #weightlossjourney #weightlosstransformation #weightlossprogram #fat #fatloss #fatlossjourney #8weekchallenge #transformation #healthyfood #health #healthylifestyle #weights #cardio #gym #myfitnessjourney #macros #myfitnesspal #myfitness #caloriesburned #progress #mealprep
This is the thing that will speed up progress. # If you are willing to accept that thermodynamics (calories in and calories out) affects your weight then you are set. # The amount of people that hold on to the fact that it must be some other mystical force holding them back from weight loss is incredible. Yet when you ask them to produce an accurate record of calorie tracking data it all becomes apparent they don’t have it. # Achieving a calorie deficit is not easy and it takes some work but think of the benefits. # Imagine what it will feel like to achieve body confidence, wear the clothes you’ve always wanted, put on your swimming costume with confidence. Improve your fitness and play with your kids without getting out of breath. # Accept it and make progress.
Turning the big 30 | Time for reflection - This Wednesday I turn 30 and apart from feeling old as hell and sad to say good by to my 20s a big birthday like this makes you reflect on things. - Work wise I have never felt so happy in my job than I have in the last few weeks. - Perhaps riding a high post photo shoots but I have really enjoyed checking in with my clients, helping support them as much as I can, writing new content for here and my blog (if you haven’t seen it hit link in my BIO) and also welcoming on some new clients. - I feel very privileged to do what I do as a job and help people in an industry I have so much passion for. - I love writing clients new training plans and helping them make progress in the gym as I just love training and hopefully that shows. - I also really enjoy supporting them with nutrition as I know it can feel very confusing at times and is great when clients really feel in control and enjoy their diet. - Personally I reflect on how lucky I am as well. - I am lucky enough to live in a lovely town in a lovely home with a person who is both supportive, kind and is so selfless. - I have a great family around me (bar one member in particular who is sadly no longer with us) and a good friendship circle. - Financially I am very privileged to be able to go out for dinner and not stress too much about the bill or treat myself to a new pair of trainers now and then. I can’t afford to jet around the world every few months but thats ok as I enjoy the holidays I do go on more so because of this. - We get so bogged down about what we want or don’t have that we forget what we do have and sometimes you should just be thankful for that. - I also want to say thank you to you a follower of my page and I am aim to do all I can to provide value and good content for both training and nutrition which hopefully will help you on your journey. - #strengthcoach #gymexercises #muscletoning #gymwork #gymworkouts #gymlife #gymplan #gymtips #gymhacks #workouttips #workoutplans #gymnewbie #fitnessnewbie #caloriesburned #coutingcalories #caloriecounting #caloriescount #instagymfit #powerlifting #backsquat #deadlifts #legdayworkout #legdayproblems #legdoms #gett
🔥¡TIME TO MOVE! 🔥 Allons bruler quelques calories !💪🍩🍫🍦🥧🍪😅 #crossfit #cheatmeal #stayfocused #bodypositive #caloriesburned #skierg #blackpanther #firefighter #bodycare #bodytransformation #crossfitgames
Happy Sunday! I decided to dust off my #OrangeTheory 🍑band this morning and so glad I did! I have missed my #OTF workouts.🧡 Just not that easy to make it in there with kiddos on summer break.🙃 Now refueling my muscles with my Peanut Butter & Vanilla shake 🌱 #MyFavoriteMealOfTheDay #VeganProteinShake * * * * * #caloriesburned #orangetheoryfitness #otfworkout #sweating #cardio #running #liftingweights #weighttraining #fitgirl #girlthatlifts #strong #strongnotskinny #goals #lovetoworkout #fitness #sundayworkoutdone #sundayworkout #timetomealprep #ineedashower #proteinshake #yum #tasteslikeamilkshake #fuelingmybody #fuelingmymuscles #fitgirlforlife #fitmamaforlife
The struggle is real when counting calories. 1 cup of cottage cheese with five beans snack. 370 calories, 36g protein, 42g carbs. Paired with a cup of coffee, should last me all afternoon! Also... Almost half my daily carbs right there.😥
Oh Yeah!! Active Lifestyle!! Burned calories this week like boom!! #activelifestyle #healthylifestyle #caloriesburned
• Day of no rest • Up at 4am with teething baba 😢 Sunday gym session 💪 Washing 👚 Walk with family 🧑🏻👩🧒👧👶 Is it bedtime yet? 🤣😴 #sundayfunday #familyday #stepcount #caloriesburned
Woke up and Hoyt the ground running! I am so glad that I invested in my treadmill. I found the great app called Move With. LOVE IT!! Did three different interval classes that had me jogging, sprinting, and climbing hills and it all felt amazing!! #409 #caloriesburned #3 .29miles #jogging #hiking #intervaltraining #treadmill #movewith #sundayfunday #exercisegoals #nopainnogain #feelingstrong #sweatyselfie #cantlookprettyallthetime
Was going to be a rest day but instead its an active rest day....got my cardio in 😊 This top is now baggy one me compared to last year when i used to wear it 🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯#walking #exercise #fitness #fitnesslife #fitnessjourney #fitnessmotivation #weightlossjourney #weightlossmotivation #walkingforfitness #fitwalk #fattofit2018 #fattofitjourney #fitmotive #fightthatflab #losingweight #walkingworkout #workout #walkingforweightloss   #caloriesburned #caloriecounter #myfitnesspal #mfp #mfpjourney #fitbit #fitbitblaze #fattofit #gettingfit #cycling #bikeride
Wird nicht spannender heute 😂. . Nachher darf ich eine Nordic Walking Einführung mitmachen, bin gespannt . #healthy2018 #kalorienzählen #kalorien #caloriesburned #countingcalories #caloriescounting   #balance #lifestyle #healthylifestyle #food #fooddiary #foodblogger #foodlove #gesundessen #gesund #protein   #instafood #foodpics #eatwell #foodography >Posts können Werbung enthalten, immer selbst bezahlt<
1074 #caloriesburned after #cleaning for 2 and a half hours 😫 #shattered #tidyhousetidymind #zen #relax
So proud of you, Robyn! Robyn has been working hard consistently since February. 8 weeks ago we upped the pace, got a body scan and locked in a consistent training and nutrition plan - twice a week in the gym with me, twice a week outdoors with @ashleighh_____ and one boot camp a week. In 8 weeks she is down 3% body fat and gained nearly 1kg of muscle! Robyn’s fitness and overall strength has improved dramatically all because of her dedication and hard work. Bring on the @s2s_wandaslsc on Sunday! Here’s to further progress as we continue her fitness journey 🙌🏼👏🏼 #weightlossdoneright . . . . . . . . #calories #nutrition #caloriedeficit #caloriesincaloriesout #caloriesburned #caloriesurplus #iifym #whatarecalories #calorie #energy #diet #dieting #dietplan #foodplan #plan #nutrition #nutritionhelp #education #nutritioneducation #fitness #fit #personaltrainer #trainer #pt #food #picoftheday #sydney #australia #dietplan #workout #fitnesseducation
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