Going shopping tomorrow for some healthy food, in order to actually eat I need to meal prep or else I'll fall into my old ways. Today I had the opposite problem, I ate way too much but I kept it down so thats a good thing. Just trying to stay postive!
How many calories is best for a young female to have? Right now I'm sticking at 1300, its higher than what I used to eat but im hearing multiple things at once.
Obesity. Again this is taken from World Health Organisation statistics 2018. The enclosed graph, if you zoom in shows obesity prevalence 5-19 year olds per country. The bigger the circle the greater the number of obese children per country. The blue circle I added is a cluster of European countries which are relatively grouped close together, so obesity is not just a UK problem. What is surprising is that the countries with the biggest health care spend per gross domestic product have the biggest obesity problems. While the developing countries on the graph in orange are below the WHO global prevalence line. This could be due to their type of diet. More fresh produce, rather than high fat, sugar and salt foods.
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Wednesday meal preps will be delivered to DW in half hour and home collections shortly after. Newton Leys collection point is ready for collection 👌🏼💪🏼😁
Nothing ever magically makes you fat, or slim, or strong.
There is no secret sauce to losing fat, dropping your belly fat, dropping a few clothe sizes, and getting lean and mean.
It’s all about the sum of things you do day in and day out.
Carbs don’t make you fat, and neither do fats. Don’t be a diet zealot.
Be agnostic when it comes to eating. Don’t exclude foods or food groups – INCLUDE. Include everything.
But keep a tab on your total food intake, and calories.
It’s the only thing that can magically make you gain weight, pun intended.
Any food can make you fat if you overeat it to the point that blow your daily calorie budget out of the water.
Which goes to say, that if you tend to overeat some or all carbs, without being able to stop, then cutting them short is a great idea.
Same goes with everything.
If a food triggers a cascade of insensible eating, then snap off it. Eat something else.
No single food or habit can instantly worsen or better you. But the sum of them.
Make sure you get a bit better every day. - Johnny, the Fat Loss Wizard.
#johnjvfit #dietcoach #diettips #calorieburn #caloriesburned #weightlosssupport #fittips #fittip #loseweight #losingfat #losebellyfat #caloriedeficit #nocarb #weightlossplan #weightlossgoal #weightlossmeals #weightlossdiet #ketomeal #losingweightfeelinggreat #balancedmeal #healthyweightloss #loseweigh
Day 14- Done!
2 Miles ✔️
Donkey Kicks ✔️
Jumping Jacks ✔️
Personal Development ✔️ Mood: Winning!!!💃🏽💃🏽💃🏽
Happy Wednesday! You Can Do It Too!! #90DaySlay
Get An Accountabilty Partner To Join The 30% Who Stick With Their Goals! Join My PRIVATE Facebook Group If You Would Like Some Support! Happy Wednesday! Slay The Day! 💃🏽💪🏽💃🏽#90DaySlay
Just done with the penultimate masterclass in the round 2 tour. @bannatynehealthclub
Team Wakefield finding out what @hattonacademy
is all about & showing just how effective a boxing fitness session can be for improving fitness & burning calories, with one member burning over 1200 shown on his @myzonemoves
Obesity. Looking at WHO health statistics for 2018. The enclosed graph shows the increase in obesity rates among boys and girls from 1976 to 2016. The graph shows boys to be more obese than girls, for what reason would need further investigation. What is alarming is the rates AMR - American region, not just the USA. All regions show a sharp increase from 2000 onwards. Interventions are an important part of the obesity epidemic and getting into the hardest hit communities, listening and engaging with them will go some way in addressing the problem.
As promised, here is a 16 minute workout which would send your body into a burning frenzy.
1. Jump Tuck knee Burpee - get those knees up as high as you can when you jump. (6 Reps)
2. Rocket Jump - Palms together with your elbows pointed to the side. Squat all the way down till ur elbows touch ur knees then explode upwards pointing your hands towards the sky, then land back down soft into a half squat. (6 Reps)
3. Twisting Pistons - Start this exercise on an elbow plank with both knees together. Now take a slight hop to one elbow and twist your lower torso so the opposite knee would be the closest to your elbow. (3 Reps/side)
4. Around the world + Push Up - 2 high knees, 2 back ankle taps and 2 front ankle taps followed by a push up. (6 Reps)
5. Plank Jax - Start with an elbow plank, then slightly hop on your toes to initiate the Jax where your legs open and closes and finally bring your knees all the way in towards your chest. (6 Reps)
6. Step Ups - Start with your plank position. Take 1 hand and press yourself up into a full plank position then back down again on the same side. Repeat this on the alternate hand. ( 6 Reps each side)
With 6 repetitions on each exercise, go for 6 rounds in under 16 minutes and challenge yourself to see how fast you can complete it.
*Note - if 6 rounds is too much, start with 3 rounds and build yourself up to 6.
Now, go kill it 💪
#petrainer #homeworkout #sghomeworkout #athletetraining #athletes #trainlikeanathlete #lifestylechanges #lifestylechoice #iammyworstenemy #mindovermetal #newdaynewgoals #physicaleducation #sghiitworkout #fatburningworkout #fatburner #caloriesburned