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You know me, nothing against carbs or fats or anything particular.
Because for the biggest part nothing you eat is inherently evil and harmful or will turn you into a slob.
This doesn’t mean I don’t have personal preferences and snacks I like to eat more than others. High fat, low carb snacks are my favorite. But again, pure Johnny preferences. Nothing grandiose.
Because eating carbs, or fats, or any food group can’t and won’t make you fat if it fits in your daily calorie budget. Poopie starts happening when you start going over your daily calorie intake day in and out.
Yes, calories define whether you’re going to lose weight, stay the same or pack some. Nothing else. Literally. Unless you eat past noon. Then everything turns into fat. Even water.
j/k j/k. Don’t take it seriously.
Here is a list of things that don’t actually matter for fat loss:
- Eating late at night
- The number of meals you eat
- If you eat carbs
- If you eat fat
- If you eat clean
- If you drink Bulletproof Coffee
- Wetting your bed
So what matters?
How many calories you eat and how much you move, roughly speaking.
So if you enjoy carbs, fats, the occasional drink, eating late at night, or having a bazillion meals per or one then by all means go for it. If it rocks your boat, then it sizzles my drizzle. No Biggie.
But always, always, make sure you keep total calories for the day in check. And if you miss, then just get back on track. Shit happens, baby! - Johnny
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