#caloriesburned

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Posted @withrepost@petersoonfit BENCH ONLY HIIT WORKOUT . Like if you like . Follow @bonviediet for original fitness content . Want to burn some fat and get your cardio health in order?. . Do this hopping themed the workout. . Perform as many rounds as possible (AMRAP) within 15 mins. Trust me, the time flies! . For the push-ups choose a level that’s suitable to you to get to failure within 20 reps. That could mean decline push-ups for some of you strong peeps. . Enjoy your workout and tag a workout partner too:) — #fitness #burpees #burpee #situps #highintensity #highintensityintervaltraining #highintensityworkout #metabolic #burpeessuck #cardiofix #getlean #amrap #cardiofitness #cardiosucks #cardioworkout #cardiovascularhealth #cardiotime #caloriesburn #caloriekiller #caloriesburned #cardiofit #dietandexercise #exerciseforhealth #exerciseathome #exerciseroutine #exercisetime #燃燒脂肪 #howtoloseweight
It wasn’t quick, but it’s my first 5km with my knee pain free in what feels like forever! Thank you @rsc.sports.massage for fixing me 😊 #run #running #runninggirl #girlswhorun #mumswhorun #fitmum #fitmama #igfitmoms #igfitnessgirls #fitnessgirl #fitness #cardio #fastedcardio #beachrun #morningmotivation #garminforerunner235 #caloriesburned
Det er egentlig ret overraskende, at det antal forbrændte kalorier som crosstraineren viser, er så meget højere end det faktiske antal kalorier 🤔☝️ I det her tilfælde viste crosstraineren, at jeg på 75 minutter havde forbrændt 989 kalorier, når det rigtige antal er 725. Det er trods alt en forskel på 264 kalorier. For mig gør det ingen forskel, for jeg tæller ikke kalorier, men for mange er det nok alligevel vigtig viden. 🤷‍♀️ Men dejlig morgencardio anyways 😍🙌 #morningcardio #cardio #fastedcardio #caloriesburned #calories #crosstrainer #fit #fitness #fitspo #fitnesslife #fitnesslifestyle #fitnessmotivation #gym #gymrat #fatloss #fatlossjourney #weightloss #weightlossjourney #hardworkpaysoff #hardwork #loveit
Well, since I passed my #running #target for #2018 , I haven’t actually done anymore running! I had a good day on #sunday - nearly 8.5 #miles #walking and a bit of #weight #training ! I’m not sure how I didn’t hit my #calorie #goal for the day?! 🤣🤷🏻‍♂️ that was #followed up by #8mile day on #monday at #work - a #10k day on #tuesday and #yesterday I equalled my #caloriesburned for #sunday with a #pretty forgettable total! I #love how you can see #me slowly starting to #hibernate as the #cold #weather sinks in properly?! 🤣🤣🤣😬😬😬 #runner #runnersofinstagram #runningmotivation #runnerscommunity
Today was a long, busy day! Woke up too early, had a great workout at the gym, went to the @oregonzoo #zoolights with my family & my husband’s boss then out to dinner. So I am EXHAUSTED. 😵 See all you lovely people in the morning! Good night! 💤😽
ACCELERATE YOUR RESULTS THIS . Follow @petitesoonfit for original female and petite female specific content that you need . There’s a legend. . In Phuket, or is it Pattaya? Either ways it’s in Thailand. There’s a bar that challenges people to hang from a bar. That’s right, you read it correctly, a bar that has a bar for you to hang from😂 . The legend goes, if you can hang for 60 seconds you get a free drink and if you can hang for 2 minutes you get a free jug of alcohol. . It sounds easy but guess how many people can actually hang for 1 minute? A lot less than you and even they think because generally people’s grip strength suck! . So whether you want free drinks or to tone up, build muscle or lean out faster, I recommend that you start improving your grip strength. . I’ve trained my fair share of women and petite women especially, since I’m based in HK, Asia. . The gym simply isn’t designed for you petites. . So if you have sucky grip strength then this will hinder how well you perform on a lot of upper body exercises using handles or bars that you can barely wrap your hand around, never mind get a strong grip. . If you don’t believe me, if you have access to both, try lifting the same weight using a thin handled dumbbell versus a thick handled dumbbell. . Even though it’s the same weight, you won’t be able to do as many repetitions with the thick handled dumbbell. Guaranteed!. . And hopefully you understand by now that lifting more weight or doing more work is what drives progress. . So to that end, the solution is by doing some simple grip strength training as I’ve illustrated in the video. . Do the exercises 2-3 times per week and see your strength blow up. . Out of interest, how long can you hang? . Don’t forget to like the video. — #petitefitness #musclegains #musclegainz #gripstrengthtraining #caloriesincaloriesout #caloriesburned #petitefitness #iifymmom #womenthatlift #womenthatliftheavy #iifymwomen #gripstrength
What do you get when you combine a band, a dip belt (belt with a chain), and a 75# sandbag into one exercise? A weighted banded march! Never heard of it🤷🏾‍♀️ but I loved it. 🤩💪🏾. It was tough but awesome. Just one of the exercises that helped me hit those cals burned...those marches plus some double unders - which are looking much better! 🔥Over 1,100 cals in 99 minutes is pretty good 🏆 @shortstuff210 @neish34 This is number 2 for me! 😉 I know I’m behind, but I’ll catch up...🏋🏾‍♀️🚴🏾‍♀️🧘🏾‍♀️🚴🏾‍♀️🚣🏾‍♀️🏃🏾‍♀️ #bandedmarch #doubleunders #trynewthings #greatworkout #applewatch #caloriesburned #hardwork #goals #fitnessmotivation #gains #thankscoach #sweat #lean #olympicweightlifting #crossfit #liftheavy #weightloss #weightlossjourney #strengthandconditioning #gainmuscleshedfat #fluffyconditioning #conditioning #barbellconditioning #trusttheprocess #progress #gym #iloveworkingout
‘ I indulge in whatever I want and I burn it through fitness ‘ Do you exercise so you can "eat whatever you want?" Unfortunately, it's not that simple. Even on a basic calorie level, the amount of calories you'll take in by eating a fast-food burger, fries, and soda is probably far more than you'll burn during even a high-intensity workout. But this is a matter of far more than calories in versus calories out. You do not get fat because you eat too many calories and don't exercise enough. You get fat because you eat the wrong kind of calories. As long as you keep eating fructose and grains, you're programming your body to create and store fat, regardless of how much exercise you get. About 80 percent of your ability to reduce excess body fat is determined by what you eat, with the other 20 percent related to exercise and other healthy lifestyle habits such as sleep and stress reduction. What this means is that if your diet is based on processed junk food, your chances of getting fit and healthy, even if you work out religiously, are quite slim. Start to focus on the 80% which is healthy eating habits 😊 #healthyeatinghabits #healthierchoices #healthylifestyle #balanceeating #exercise #workout #losingweight #caloriesincaloriesout #caloriescount #caloriesburned
Just bc i dont always post it, doesnt mean I'm not getting it in. This girl has got goals!! #fitness #caloriesburned #goalgetter #fittish #fitbit #workout #onwednesdayweworkout #killinit #redhairdontcare 💋
So awesome...
We killed it tonight in Core De Force. I always love it when I get to work out with this chic. #wekilledittonight #caloriesburned #gymtogether #workoutinstyle #sweating #issexy #killedit #friendz #boxing #kickboxing #legmuscles
I was determined today to reach my 10k steps, and I did it!! Even had a boogie on the dance game on the wii with my toddler 💪🏼 I will lose weight this week... I will lose weight this week ... #fifbit #fitbitcharge2 #sw #slimmingworld #bodymagic #swbodymagic #slimmingworldweightlossjourney #sheddingpounds #weightloss #itsnotadietitsalifestyle #weightlossgoals #swgoals #myjourneytotarget #myswjourney #swlife #swlifestyle #caloriesburned #steps #swmotivation #motivation
Hit 600 calories today 🙌🏽💦 >> okay, so I know I’m not the only person who struggles with body dysmorphia. I know it’s my brain playing games with me, but most days I see a whale 🐳 in the mirror, even though I know I’m making progress. Part of me is proud, another part of me is disappointed. I have gotten much better at saying nice things to myself, but definitely needs work. #justbeingreal . . . #orangetheoryfitness #flexing #otfmomsquad #makingprogress #hiitworkout #squats #caloriesburned #humpday
Have you joined my Facebook group yet?? You should. 😊 You will have support, free recipes and motivation to keep you going when you want to give up. DM me for the “private” link. Happy Wednesday. 💃🏽
#fatloss #fatlosstips keeping busy/active throughout the day is vital for energy expenditure, energy balance and creating a calorie deficit #walking #housework #shopping #gym #calories #caloriesincaloriesout #caloriesburned #activelifestyle #healthandfitness
Time To Undo All The Delish Food For Lunch . This Won't Be Pretty 😩Round 1 About To Begin 6.45 Leisurelex Studio & Round 2 At 8.00 👊👊👊#leisureplexstillorgan #reboundingrocks #caloriesburned #absworkout #cardioworkout #weights #loveit
Hello insta !! Aujourd’hui pas de photo de plat car je prévois de me casser le bide ce soir #birthdaycake . Je cherche un compteur de calorie comme appli autre que le secret du poids ou qui s’en rapproche . Vous utilisez quoi vous pour compter ? #calories #caloriesburned #caloriesincaloriesout #comptagedecalories #compteurdecalories #compteurdepas #meal #repas #aliments #healthy #platleger #caloriecount #fit #lifestyle #instagram #picoftheday #diet #dietfood #dietplans #legumes #fruits #dinner #mieuxmanger #mieuxvivre #reequilibragealimentaire #repashealthy #perfectfoostyle #goals
Afternoon gym ✅ Topped up my daily total and did another 50km on the bike, 100km for the day. Followed by gym work on back, arms and legs. Ready for food🥘🍌 right now! #cycle #ride #gym #getfit #betterme #100km #caloriesburned #everyday #sticktotheplan
HACK TO BURN 300 CALORIES🔥 Try or pass? Tag a friend. . Follow 👉 @maxsbestbootcamp Follow 👉 @maxsbestbootcamp . . 🎯 Most of us sit at work, all day. This simple hack will allow you to burn more calories while you’re there. . 🏢You can practice this at work...or if not entirely feasible there, incorporate more standing during your entire day. . ✔️ Based on a 150 pound person: Sitting calorie burn = 73/hour Standing calorie burn = 123/hour . 💪 We hope this helps! If you like it, be sure to share it & drop your questions/thoughts below! . . . #fitnesstips #calorieburn #caloriesburned #lifehacks #weightlossideas
Wednesday meals have been delivered to Atlas and DW gym. . . Home deliveries will be from 7pm! . . New winter meal option available to order from tonight - Butternut squash risotto with sage chicken! . . Order by 6pm Friday to collect meals next week! 💪🏼👌🏼🙌🏽
Getting lean | Things to realise . Working towards a fitness photo shoot is in my eyes a great goal for many. . It gives you a real tangible target for your fat loss goals and is very rewarding. . Although there are a few things to realise when you start a diet aiming to get very lean. . 1. You will be very hungry at times (seems obvious but just realise that). 2. Your sleep will start to suck and the quality won’t be great. 3. You will spend more money on your food shop. 4. Halo top and breyers are literally a life saver. 5. Your friends and family will tell you to not lose anymore weight. 6. Your face will get thin and you won’t like it. 7. You will need an ipad or very good podcast to get through cardio. 8. You will look forward to carb up days like Christmas. 9. It will be hard work. 10. IT WILL BE WORTH IT AND YOU WILL LOOK AWESOME :). . None of the above should put you off as trust me the journey is enjoyable all be it tough at times and you will be very proud when you achieve your goal. . For me two of the enjoyable things I get from prep is I know other people couldn’t do it and at the end I will be in the best shape of my life. . Who knows maybe 2019 could be the year for you and your first fitness photo shoot? . #caloriesburned #coutingcalories #caloriecounting #caloriescount #caloriedeficit #macros #carbs #protein #fats #weightlossjourney #weightlosssupport #weightlossmotivation #weightlosstips #weightlosscoach #weightlosscoaching #flexibledieting #flexiblediet #eatcleangetlean #cuttingcalories #dieting #dietgoals #summershred #weightlossfood #compprep #fitnessphotoshoot #onlinecoacing #onlinept #onlinenutritionist #transformationtuesday #gettinglean
My #topnine2018 , although why the middle row, bottom left and bottom centre are there is beyond me, hardly worth the likes it got as they were just updates....would of thought there would have been more progress pics on there instead of just 4 🤔 🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯#walking #exercise #fitness #fitnesslife #fitnessjourney #fitnessmotivation #weightlossjourney #weightlossmotivation #walkingforfitness #fitwalk #fattofit2018 #fattofitjourney #fitmotive #fightthatflab #losingweight #walkingworkout #workout #walkingforweightloss   #caloriesburned #caloriecounter #myfitnesspal #mfp #mfpjourney #fitbit #fitbitblaze #fattofit #gettingfit
Thought I'd better get round to posting my food for the last two days. Starting with Mondays tea- sw carbonara, treat plate which left me ending the day on 12 syns. Yesterday's breakfast, lunch, dinner and treat plate ending on 13 syns. Today's breakfast of sw waffles topped with 1 melted tbsp biscoff spread (4.5 syns) and lunch was left over lasagne. I also hit the gym and burned over 500 calories!! Still focused!! #sw #slimmingworldweightloss #slimmingworld #swbreakfast #swlunch #swdinnwr #swjourney #myweightlossjoureny #progress #motivation #workout #caloriesburned
Take 2! Second workout of the day. Feeling pumped - set the goal of five classes this week, as I get back to focusing on my fitness goals. This makes four! Burnt more cals second time around. . . . #pipeline #f45pipeline #F45 #instahealth #instafitness #instadaily #instagood #instafit #instaweightloss #progress #intervaltraining #fitness #cardio #cardioishardio #workout #iworkout #training #fatloss #wlscommunity #vsg #heavybreathing #body #weightlossjourney #vsgaustralia #health #heartrate #caloriesburned #sweat #hiit
Unfortunately this is all the time I had... #workoutdone #caloriesburned #cardiodone
:: Happy Tuesday loves 💕 another workout crushed! Pushed through our 45 minute circuit and added 10 minutes of cardio at the end. For over 600 calories burned 💪 I’m ready for a shower then it’s bedtime! :: #makeyourselfproud #everythinghurtsandimdying #nothingisimpossible #workoutprincess #princesshulk #dontletanyonedullyoursparkle #workoutselfie #gymselfie #fitness1440 #getitdone #getmoving #girlsgotgoals #igotgoals #sweatglow #weightloss #weightlossjourney #followmyjourney #plussizefitness #caloriesburned #showerthenbed #onestepatatime #onepoundatatime #faithoverfear
Sports needs power and explosive strength💥 If your sports coach has not been including plyometrics, you are missing out on the best full body workout! Plyometrics is the love child of strength 🏋️‍♂️and speed 🏃‍♀️ For non athletes too, it's an awesome mega calorie burn🤸‍♂️🤸‍♀️ (To be done under a certified expert only) 📷 @shavezsurve @tejal.kanwar Coach @yashwitshetty Athletes @angadk_ @uziwuzi420 #boxjumps #plyometricstraining #speed #strong #strongkidsarehappykids #sportsperformancetraining #coacheslife #explosivetraining #powertraining #caloriesburned #hiitworkout #plyoboxjumps
Set myself the goal of making it back to 5 classes this week after much slackness and flat motivation - this is number 3 for the week. Making it a double this arvo too . . . #F45 #instahealth #instafitness #instadaily #instagood #instafit #instaweightloss #progress #intervaltraining #fitness #cardio #cardioishardio #workout #coreworkout #training #fatloss #wlscommunity #vsg #heavybreathing #body #weightlossjourney #vsgaustralia #health #heartrate #caloriesburned #sweat #hiit #pipeline #selflove
🍩4 Month Weight Loss Plan🍩 - 😢If you are feeling lost, confused, & totally overwhelmed with how to go about losing weight I’m with you 100%. - 🔥I made a plan for you. - 🤨This plan isn’t complicated, it’s not fast, & it’s not going to happen overnight or even after 4 months most likely. - 📝But here is your 4 month blueprint on how to go about losing weight. - 🤗Does it require you to be on a rigid plan? Nope. - 🤓Do you needs supplements, wraps, pills, or ‘fat burner creams?’ Nah. - 😘Is it revolutionary or completely unheard of before? 😂 no, I’m not that smart. - 😎Is it totally doable where you can still be a real fucking human who like pizza, donuts, & wants to look good naked? Now we’re talking 😉. - 🤐I know you’re going to want to but do NOT combine all these steps together, otherwise you’re probably going to fall on your face & want to go by a something on an infomercial. - 😬Be patience & work the plan. - #hamiltontrained #weightlossplan #weightlosshelp #weightlossfood #fatloss #diethelp #diettips #dieting #dietfail #diets #cardioworkout #hiitworkout #hiit #weightlossprogram #dietdiary #diettips #workoutroutine #fitnesstips #fitnessmom #fitsporation #weightlossgoals #weightlossinspiration #calories #caloriedeficit #caloriesburned #fatloss #fatlossjourney #losingweight #losingfat #weightlossstruggle #fitnesslife #fitnessfirst
Just from 9-5:30 that’s all! When you’re a teacher of little ones, you’ll be all over your Center! Next time? Rollerblades! 😂 #steps #calories #burn #miles #walking #running #active #physical #caloriesburned #teacher #teacherlife #veryfit #allovertheplace #loveit #whoneedsagym #selfie
When I started my weightloss journey it was 4 years. My body has changed in so many ways. I've lost over 40 pounds. And gained muscle. I've also gained some weight back because I've had a few unexpected surgeries. Slowly but surely I am getting my journey back on track. It's not easy, but I know I can do anything I set my mind to. If their is anything in life fighting for, fighting for yourself is 100% worth it ❤ #weightlifting #weightlossjourney #cardiosucks #cardio #treadmillworkout #treadmill #incline #inclineworkout #homegym #homeworkout #beastmode #fastcardio #mileswalked #caloriesburned #weightloss #gainmuscle #tuesdaymotivation #tuesday #gainz #feeltheburn #trainforlife #goals #fitmom #fitsociety #fitandfine #myfabolouslife #sweatitout
RIP to all the calories burned @everybodyfights 💪🏾
HELLO #December #12daysoffitness day11, 11 partners pacing #myresults 💃🏻❤️🍊👊🏼💪🏼👍🏼👏🏼🙏🏼 my body tells me that I’m tired but my mind is pushing me that i can do this .. 3days straight clAss #tuesdayworkout with the amazing the greatest best coach Matt totally worth it as always coming to your class always satisfied 😘 thank u for this energetic Class 6:45 @otfchi.edge #afternoonclass 🔥 It’s #enduranceday it’s a partner day lots of transition , #run 🏃🏻‍♀️ #pushpace 7-8mph #row lots of 400meter 🚣🏻‍♀️ #floorexercise good reps used 12,15&20lbs 🏋🏻‍♀️ #60minuteworkout #keepburning #caloriesburned awesome job team #chiedge #burnbabyburn #motivation #behealthy #happiness #imstrongereveryday #stressfree #achievingmygoals #orangetheoryfitness you rock!!! 🔥🍑 #mamilabsworkout2018 I’m off tmrw , after 3days work out 😉
No 5 pound weights here 130x 8 for last set (4th)
#tuesdayworkout #afternoonclass I made it! 🙋🏻‍♀️😍❤️🙏🏼👍🏼👏🏼🔥🍊👍🏼👊🏼 it’s a #enduranceday #12daysoffitness day11, 11partners pacing @otfchi.edge #otf #60minuteworkout #keepburning #caloriesburned #mamilabsworkout2018 not much calories I burned tonight 🤦🏻‍♀️ I was trying to get in to the next class but it’s full. I’m not satisfied Hei!! It’s better than nothing as I always say... see y’all Thursday 😘
So.... I’ve been pretty quiet lately, pretty much due to stress! While I’ve been gone though, not only have I met my goal weight to be a #kidneydonor my blood test came back 100% perfect match! All of my hard work has paid off and at the same time, this is just the beginning 💪🏻 - - - #track #goals #workout #fittofattofit #fitnessgoals #fitfriends #fitmom #fat2fit #roadtoonederland #lowcarb #jogging #wlgoals #weightloss #fitmama #keto #fitfam #atkins #obesetobeast #fitnessinspiration #caloriesburned #wls #weightlosstransformation #fattofit #fitmom #weightlosstransformations #fit2fat2fit #naturalweightloss #goals
First attempt at a 60sec “BURN-OUT” on the Assault Bike! I know I can achieve more and was aiming for 40 calories, but i will improve every-time! Slow progress is better than no progress. “LOOK IN THE MIRROR... THAT’S YOUR COMPETITION” #auniquephysique #assaultbike #airassaultbike #assaultairbike #calories #cardio #cardioworkout #burn #burncalories #caloriesburned #burningcalories #caloriesburnt #personaltrainer #personaltraining #bootcamp #bootcamps #bootcampworkout #bootcamps #bootcampfitness #fitness #mensfitness #womensfitness #menshealth #womenshealth #health #stopmakingexcuses #noexcuses
250 squats and 5k calories burned. I've started doing 200 squats minimum per day, in an attempt to get better legs. Included in the 5k calories was 15 miles on the exercise bike. It took 50 minutes like but still. Good day all in all. #weightloss #weightlossjourney #fitbit #fitbitcharge3 #steps #caloriesburned
WHY EVERYDAY IS LEG DAY 🦵🏼🦵🏼 . . . Your legs have the largest muscle groups in your body so you are burning the most calories when you work your legs. More calories burned = more fat loss. There are many ways to incorporate your legs in all your workouts 🔥When working you shoulders try squatting while doing you upright row. 🔥squat to a shoulder press 🔥lunge to lateral raise 🔥glute bridges to chest press Tag your quad squad 😂😂 . . . www.sumsanos.com/coach/maha . . . #legdayworkout #legday #nevermisslegday #neverskiplegday #legsfordays #squats #lunges #quads #fitness #fit #gym #gymlife #lift #lift4 #girlswholift #gymlife #weightloss #weightlossjourney #weightlosstransformation #fatlossjourney #fatloss #caloriesburned #lifecoach #healthcoach #wellnesscoach #coach #personaltrainer #personaltrainer #california #bayarea #sanfrancisco
5k prep! I signed up for a 5k that’s on Christmas Eve. I’ve been slacking on my eating habits and workouts!! With vacations,parties and holidays it’s been a bit of a spiral. 3 weeks til the New Year and I’m making a pre new year commitment to get back into the healthy lifestyle!! Gotta start somewhere/again lol I forgot I actually used to like running. It cleared my head and I would get lost in the music I was listening to. Not too bad of pace. I want to get down to 30 minutes again.....😃👍🏼🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️and possibly do a half marathon #5k #running #workout #lunchbreak #under30 #30minuteworkout #prenewyear #commitment #healthylifestyle #caloriesburned #lowcarb #exercise #healthyfood #igotthis 💪
Squad goals, splat goals, slay goals. Somebody stop me 😆, jk..#cantstopwontstop . . . . #orangetheoryfitness #otfmomsquad #splatpoints #squadgoals #otfrichland #caloriesburned #fitfam #orangetheory
Getting lean | Things to realise . Working towards a fitness photo shoot is in my eyes a great goal for many. . It gives you a real tangible target for your fat loss goals and is very rewarding. . Although there are a few things to realise when you start a diet aiming to get very lean. . 1. You will be very hungry at times (seems obvious but just realise that). 2. Your sleep will start to suck and the quality won’t be great. 3. You will spend more money on your food shop. 4. Halo top and breyers are literally a life saver. 5. Your friends and family will tell you to not lose anymore weight. 6. Your face will get thin and you won’t like it. 7. You will need an ipad or very good podcast to get through cardio. 8. You will look forward to carb up days like Christmas. 9. It will be hard work. 10. IT WILL BE WORTH IT AND YOU WILL LOOK AWESOME :). . None of the above should put you off as trust me the journey is enjoyable all be it tough at times and you will be very proud when you achieve your goal. . For me two of the enjoyable things I get from prep is I know other people couldn’t do it and at the end I will be in the best shape of my life. . Who knows maybe 2019 could be the year for you and your first fitness photo shoot? . #caloriesburned #coutingcalories #caloriecounting #caloriescount #caloriedeficit #macros #carbs #protein #fats #weightlossjourney #weightlosssupport #weightlossmotivation #weightlosstips #weightlosscoach #weightlosscoaching #flexibledieting #flexiblediet #eatcleangetlean #cuttingcalories #dieting #dietgoals #summershred #weightlossfood #compprep #fitnessphotoshoot #onlinecoacing #onlinept #onlinenutritionist #transformationtuesday #gettinglean
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