#caloriesburned

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Recap of today's gym visit 🤗 Killed it on cardio and weights, I'm thinking just doing cardio tomorrow to give my muscles a day to repair. I always say that and then I see the weights and can't resist! 😍 I'll have to try for sure tomorrow 👍👍👍 oh, and last pic is of stretch time 😜 stretching it out after the workout #nevergiveup . . . #caloriesburned #calories #recap #gym #gymmotivation #gymlife #fitmom #fitnesslife #fitnessjourney #fitnessgoals #fitnessmotivation #fitness #fit #getfit #gettingthere #fitlife #workoutmotivation #workout 💪 #exercisemotivation #exercises #exercise #exercisedaily #fitbit #fitstats
Going shopping tomorrow for some healthy food, in order to actually eat I need to meal prep or else I'll fall into my old ways. Today I had the opposite problem, I ate way too much but I kept it down so thats a good thing. Just trying to stay postive! How many calories is best for a young female to have? Right now I'm sticking at 1300, its higher than what I used to eat but im hearing multiple things at once.
Always matching forever and ever. Amen. 🙏🏻 ALSO, new goal of burning 500+ calories a daaaay! #hiitworkout #hiit #goals #fullbodyworkout #caloriesburned #fitbitcharge2 #fitmom #fitmominspire #setsonsets #cardio ✔️ #alwaysmatching
Big shout out to the fantastic five!! We had lots of call offs tonight with the weather but these 5 took on Ali and raved their backsides off so much so one of our Clubbers burned 750 calories!!!!! Boom 💥 750 in one class!!! Now that’s how it’s done!!! Also check out Lindsay’s nails! #neon #boom #caloriesburned #stormali #clubbing #rave #neon #clubbercise #neonnails #workout #fitness #calories #caloriesburned #glasglow #pollok #pollokcommunitycentre #slimmingworld #weightwatchers
Obesity. Again this is taken from World Health Organisation statistics 2018. The enclosed graph, if you zoom in shows obesity prevalence 5-19 year olds per country. The bigger the circle the greater the number of obese children per country. The blue circle I added is a cluster of European countries which are relatively grouped close together, so obesity is not just a UK problem. What is surprising is that the countries with the biggest health care spend per gross domestic product have the biggest obesity problems. While the developing countries on the graph in orange are below the WHO global prevalence line. This could be due to their type of diet. More fresh produce, rather than high fat, sugar and salt foods.
What a evening 8pm running down the rd trying to catch a rabbit hahaha. Workout done for the week 😁 #runrabbitrun #caloriesburned
Got myself a #myzonefitnessbelt yesterday. Top chart is yesterdays #legday middle is from this morning's #shouldersandtraps and bottom was from tonight's #legsbumsandtums class with @kezkinz at #snapfitnesshinckley keeping myself motivated, especially as everyone is the gym can see how hard I'm working with my display being on the TVs all over the gym! Apart from the screaming cramp in my calf, I really had a great time in tonight class, might try to make it a regular thing! #kerryvictoriafitness #fitnesstracker #heartrate #caloriesburned #myzonemeps #goingtohurttomorrow #sweatingmytitsoff #stillhatecardio #cardinoooo #cardinothanks #dontgettheassyouwantbysittingonit #workitqueen
Night off last night to try and rest my shins. Back pounding the pavement tonight. Tried to eek out a bit more mileage ready to add another mile onto the run. Got a real sweat on tonight. Feeling good!!!! #dadof2girls #fatdaddy #getfit #loseweight #running #samsunggearfit2 #samsunghealth #runfatboyrun #dadslife #instadad #dadlife #dadbod #caloriesburned #3milerun
Fat Loss Swaps | Breakfast Cereal ⠀ ⠀ Cereal is great. Surely we can all agree on that?⠀ ⠀ It is however pretty calorie dense and should be used wisely when dieting.⠀ ⠀ But of course it can still be part of a successful diet.⠀ ⠀ However some cereals are A LOT higher than others.⠀ ⠀ Take this Paleo granola for example.⠀ ⠀ First of all I'm not sure granola was a regular part of a diet for the Paleolithic man. More like smelly old mammoth carcass.⠀ ⠀ Anyway 577 calories for 100g is an insane mount of calories and if you have ever weighed out granola 100g is literally 1/3 of a bowl.⠀ ⠀ Throw on top some milk and its a very high calorie meal.⠀ ⠀ I am sure most of us would much rather have 100g of Coco pops for nearly 200 calories less? and a 100g of Coco pops is a massive bowl, much more volume than the granola.⠀ ⠀ There you have it, Coco pops could be much better for weight loss than you think.⠀ ⠀ Whats your favourite cereal?⠀ .⠀ #caloriesburned #coutingcalories #caloriecounting #caloriescount #cleaneating #caloriedeficit #macros #carbs #protein #fats #weightlossjourney #weightlosssupport #weightlossmotivation #weightlosstips #weightlossjourney #weightlosscoaching #iifym #flexiblediet #eatcleangetlean #cuttingcalories #dieting #dietgoals #weightlossfood #lowcalorie #caloriefree #lowcalorie #foodswap #fatlossswaps #teambox #teamboxtips
Just Finished #Chest & #Hamstrings & #Quads . & #Calves @ #RetroFitness in the #Bronx . Over 1000 #Calories #Burned . NOW Off to #Bklyn to #Train MY #Clients . I have #Gyms in every #Borough . Just TEXT ME @ (760) BEST-BOD if U want to Reach Ur #Sexyism THIS #Summer . #CaloriesBurned #BesTTrainer #BestPersonalTrainer #BestPersonalTrainerInTheWorld
Genoeg voor vandaag! Wederom op mooie plekken geweest en genoten! #citytrip #walking #Trier #Duitsland #bezichtigen #travel #travelling #caloriesburned #keepmoving
🍂 FALL TAKEOVER SPECIALS! 🍂⠀ This Fall you can get a 5-pack for $95 OR a 10-pack for $160 🙌⠀ Visit our website DistrictClimb.com or download our app (📲bit.ly/districtclimbapp) to select your package. #DistrictClimb #ClimbOn ⠀⠀ (Limited packages available. Terms and conditions apply.)
Yipeee...not to much but the Calories burned is a bit more🤩🤪 Improvement Right!! #applewatch #tracker #track #caloriesburned #improvement #movements #burn #fitness #keeptrack
Day two and workout number 3 completed! It’s great to be back! Feeling yesterday’s,that’s for sure lol 💪🏻😊#fitness #mypassion #myzone #bodypump #highreps #caloriesburned #squat #lunges #deadlift #chestpress #pressups #uprightrows #shoulders #abs #workoutwednesday
Wednesday meal preps will be delivered to DW in half hour and home collections shortly after. Newton Leys collection point is ready for collection 👌🏼💪🏼😁
My dream have been coming true this week!!! Our PiYO class was a great success! Now it’s my time to shine! ☀️Come join me tonight at 6 pm for a great HIIT workout! See you ALL there🔥 Sign your waivers online, this way it’s eco friendly 🌸 https://www.budopeople.com/ #hiitworkout #hitt #fitness #fitnessmotivation #workhardplayhard #kicksomeass #sweat #caloriesburned #eboarmy #community #
My dream have been coming true this week!!! Our PiYO class was a great success! Now it’s my time to shine! ☀️Come join me tonight at 6 pm for a great HIIT workout! See you ALL there🔥 Sign your waivers online, this way it’s eco friendly 🌸 https://www.budopeople.com/ #hiitworkout #hitt #fitness #fitnessmotivation #workhardplayhard #kicksomeass #sweat #caloriesburned #eboarmy #community #
Nothing ever magically makes you fat, or slim, or strong. There is no secret sauce to losing fat, dropping your belly fat, dropping a few clothe sizes, and getting lean and mean. None. It’s all about the sum of things you do day in and day out. Carbs don’t make you fat, and neither do fats. Don’t be a diet zealot. Be agnostic when it comes to eating. Don’t exclude foods or food groups – INCLUDE. Include everything. But keep a tab on your total food intake, and calories. It’s the only thing that can magically make you gain weight, pun intended. Any food can make you fat if you overeat it to the point that blow your daily calorie budget out of the water. Which goes to say, that if you tend to overeat some or all carbs, without being able to stop, then cutting them short is a great idea. Same goes with everything. If a food triggers a cascade of insensible eating, then snap off it. Eat something else. No single food or habit can instantly worsen or better you. But the sum of them. Make sure you get a bit better every day. - Johnny, the Fat Loss Wizard. #johnjvfit #dietcoach #diettips #calorieburn #caloriesburned #weightlosssupport #fittips #fittip #loseweight #losingfat #losebellyfat #caloriedeficit #nocarb #weightlossplan #weightlossgoal #weightlossmeals #weightlossdiet #ketomeal #losingweightfeelinggreat #balancedmeal #healthyweightloss #loseweigh
Day 14- Done! 2 Miles ✔️ Donkey Kicks ✔️ Jumping Jacks ✔️ Stretches ✔️ Affirmations ✔️ Prayer ✔️ Personal Development ✔️ Mood: Winning!!!💃🏽💃🏽💃🏽 Happy Wednesday! You Can Do It Too!! #90DaySlay
The first pic is abs workout challenge app and the second is home workout app (today is shoulder and back workout 2 times) I burned total 1895kcl in 1 workout without hiit cardio So.... that is a real calories burned 🤔 #caloriesburned #workout #homeworkout #homeworkoutapp #android #gonnabefitness #fatloss #gainmuscle #useapp #nothavetime #tryhard #training #thanksful #followme
Get An Accountabilty Partner To Join The 30% Who Stick With Their Goals! Join My PRIVATE Facebook Group If You Would Like Some Support! Happy Wednesday! Slay The Day! 💃🏽💪🏽💃🏽#90DaySlay
Just done with the penultimate masterclass in the round 2 tour. @bannatynehealthclub Team Wakefield finding out what @hattonacademy is all about & showing just how effective a boxing fitness session can be for improving fitness & burning calories, with one member burning over 1200 shown on his @myzonemoves belt
Friday nights! Zumba Strong class with certified instructor @abbykeessen at 6:15 PM starting Sept 21st... 1 hour of fun fitness in a safe & high energy environment. And, you can jump into Kelly’s (aka @crustykitty ) 30 min FitHIIT class right before! #zumba #zumbafitness #zumbastrong #caloriesburned #fitpointa2 #annarborfitness
Really struggled through today’s session of Varsity - high intensity cardio.. I don’t know why it felt so hard. My motivation wasow and I really had to push myself to get through the door... got there in the end tho. I guess that’s what matters. Felt good and was worth the 548 calories lost! . . . #F45 #instahealth #instafitness #instadaily #instagood #instafit #instaweightloss #progress #intervaltraining #fitness #cardio #cardioishardio #workout #iworkout #training #fatloss #wlscommunity #vsg #heavybreathing #body #weightlossjourney #vsgaustralia #health #heartrate #caloriesburned #sweat #hiit #varsity
Obesity. Looking at WHO health statistics for 2018. The enclosed graph shows the increase in obesity rates among boys and girls from 1976 to 2016. The graph shows boys to be more obese than girls, for what reason would need further investigation. What is alarming is the rates AMR - American region, not just the USA. All regions show a sharp increase from 2000 onwards. Interventions are an important part of the obesity epidemic and getting into the hardest hit communities, listening and engaging with them will go some way in addressing the problem.
Working around your lifestyle | Making time . We are all busy and because of this every day there will be things to that can throw you off your goals. . Whether its having to stay late at work, not having time to prep some food or not getting enough sleep to have the best energy. . These things happen and you can either let me them effect your goals or try and work around them. . One of the biggest things I tell my clients is to try and not stress when things go wrong. . If you miss a workout, don’t worry just catch up when you can or if you get one less session in that week it doesn’t matter that much. . If your energy is low for a workout mix up the session and just get something done. . If you don’t have time to make your meals in the week make smarter choices what you do eat and pencil in some time over the weekend to prep ahead when you do have time. . Or if you can’t get your cardio in for the day try and get a few extra steps in for the day when you can. . These small things you do or not throwing your toys out of the pram when things go wrong really do help in the long run. . One perfect week won’t make you achieve your goals like one bad week won’t set you back far. Its about the long term and consistency that is important. . #strengthcoach #gymexercises #muscletoning #gymwork #gymworkouts #gymlife #gymplan #gymtips #gymhacks #workouttips #workoutplans #gymnewbie #fitnessnewbie #caloriesburned #coutingcalories #caloriecounting #caloriescount #instagymfit #legdoms #gettingstrong #teambox #teamboxcoaching #cityliving #gymtime #workoutroutine #lunchtimeworkout #hiitworkout #mealprep
Since September started, here’s a list of things that have gone missing: 1- Time. Time to workout, meal plan, post. 2- Motivation & energy. Haven’t gotten a workout in (besides lunchtime walks since August). 3- My mind! Too many things to remember and juggle! Back to school night, dance class, dr appointments! It’s all just so much & I only have one kid. Props to those with multiples. Also, I moved the scale to a different tile and it weighs me like 3lbs heavier than the old tile so back we go... If anyone finds anything I’m missing please return to owner ASAP 🙃 - - - #track #goals #workout #fittofattofit #fitnessgoals #fitfriends #fitmom #fat2fit #roadtoonederland #lowcarb #jogging #wlgoals #weightloss #fitmama #keto #fitfam #atkins #obesetobeast #fitnessinspiration #caloriesburned #wls #weightlosstransformation #fattofit #fitmom #weightlosstransformations #fit2fat2fit #naturalweightloss #goals
NEEDING TO BURN THOSE WINTER CALORIES TRAIN N TONE FEMALE FITNESS STUDIO #sauna #caloriesburned #sweatbox #caloriesout #femalegym
So this is my beautiful boy Apollo, if you follow my other page @__sophia_harris__ then you will see far too much of him 🙊🙊 . We went to the vets Monday evening for his weigh in.... since it’s been summer he’s been sleepy and not running around as much so he had gained some weight 😐 . He was put on a diet and I reduced his food and his treats and a few weeks later he is 1.4kg lighter ☺️☺️☺️ . Reason for this post?!? He’s really cute, and calorie deficits work for dogs too... and all animals infact.... because it’s science 🤓🤓🤓 . #caloriedeficit #caloriesincaloriesout #caloriesburned #weightlossjourney #weightloss #fatloss #fatlossjourney #fatlosstip #dogsofinstagram #dogs #dogstagram #huskygram #pomsky #pomskylife #pomskynation #apollo #dogsrule #ilovedogs #nutritioniskey #nutrition
Over 600 calories in about 45 minutes... (i forgot to turn it off after the workout). Not too shabby. #getitdone #fitbitversa #caloriesburned
I’d say that was a successful cardio session! 👏🏻🙌🏻💪🏻 #fitness #gymlife #weightlossjourney #caloriesburned #elliptical #workout #cardio
Damn needed a 2days off after that 90mins class😭 but I’m back 😍 HELLO #september 💃🏻❤️🍊👊🏼💪🏼👍🏼👏🏼🙏🏼 #myresults I’m back I’m happy with it I know my body tells me I need one more day off but NO!!! Darn hate my monitor messed up but I’m happy in the end of my workout 😍 #tuesdayworkout with the amazing the greatest coach Matt 😘 thank u for this awesome 6:45pm @otfchi.edge #eveningclass 🔥 It’s a #enduranceday my fav and #powerday . #run 🏃🏻‍♀️ #pushpace 7.5-8mph #allouts 9,10&11mph yasss I’m back with my goals slowly but surely. I have few good reps on the #floorexercise 20&25lbs🏋🏻‍♀️ #row 🚣🏻‍♀️ 600,300$150meter #60minuteworkout #keepburning #caloriesburned awesome job team #chiedge see y’all tmrw !! #burnbabyburn #motivation #behealthy #happiness #imstrongereveryday #stressfree #achievingmygoals #orangetheoryfitness you rock!!! 🔥🍑 #mamilabsworkout2018
KNOW - GAINING MUSCLE - When I first started training I was extremely motivated to work out and had no issues pushing myself in the gym. #Gains - But no matter how hard I went when I was in the gym, I felt like my results never matched my effort. - The problem? - I was clueless in terms of proper nutrition. I never realized how important it was and ultimately it held me back. - Training and nutrition are both important. Without doing both correctly, results will be limited. Follow a solid routine, and don’t overlook your diet. Follow it with the same intensity you follow your strength routine. No need for shortcuts or magic dust. Train and eat properly for your goals and be sure to give each the same value of importance in your gains protocol. - ⭐️ #TheMoreYouKnow - 💡 #knowgains - ☀️ #mositivity . . . . . #gainmuscle #aesthetics #gym #bulking #nutrition #diettips #fitness #training #fatloss #weightloss #losingfat #burningcalories #caloriesburned #calories #fitfam #fitspo #fitmom #fitchick #ukfitfam #ww #irishfitfam #aussiefitfam #crossfit #gym #iifym #macros
As promised, here is a 16 minute workout which would send your body into a burning frenzy. 1. Jump Tuck knee Burpee - get those knees up as high as you can when you jump. (6 Reps) 2. Rocket Jump - Palms together with your elbows pointed to the side. Squat all the way down till ur elbows touch ur knees then explode upwards pointing your hands towards the sky, then land back down soft into a half squat. (6 Reps) 3. Twisting Pistons - Start this exercise on an elbow plank with both knees together. Now take a slight hop to one elbow and twist your lower torso so the opposite knee would be the closest to your elbow. (3 Reps/side) 4. Around the world + Push Up - 2 high knees, 2 back ankle taps and 2 front ankle taps followed by a push up. (6 Reps) 5. Plank Jax - Start with an elbow plank, then slightly hop on your toes to initiate the Jax where your legs open and closes and finally bring your knees all the way in towards your chest. (6 Reps) 6. Step Ups - Start with your plank position. Take 1 hand and press yourself up into a full plank position then back down again on the same side. Repeat this on the alternate hand. ( 6 Reps each side) With 6 repetitions on each exercise, go for 6 rounds in under 16 minutes and challenge yourself to see how fast you can complete it. *Note - if 6 rounds is too much, start with 3 rounds and build yourself up to 6. Now, go kill it 💪 . . . #petrainer #homeworkout #sghomeworkout #athletetraining #athletes #trainlikeanathlete #lifestylechanges #lifestylechoice #iammyworstenemy #mindovermetal #newdaynewgoals #physicaleducation #sghiitworkout #fatburningworkout #fatburner #caloriesburned
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