⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ Effort & Ease
I have always found that the effort it takes to breath in certain poses is certainly worth the ease that comes with the exhale. The release in tension for that split second makes the stretch so enjoyable.
It’s imperative to continue your breath throughout your practice, especially in those difficult asanas. Holding it in not only tenses your body but also inhibits your progress.
What poses require the most effort for you?
I’d have to say wheel pose (urdvha dhanirasana) and camel pose (ustrasana) are no joke for me… Finding my breath is so difficult. My chest is so stretched back and I feel a deep pulling sensation on my lungs that makes it so difficult to take any form of breath. But when I finally do, these backbends feel aaaaamazing! The release that comes with it immediately takes me to a yoga high.
#yogahigh #whydoyouyoga #effort
&exhale #breath #camelpose #ustrasana #wheelpose #urdvhadhanurasana #yoga #thingstodoinkendall #freekendallyoga #warmupbeforetherace #skatepark #kendallindianhammocks
Hello Monday! 💙
With 69 days left (+/- 14) I'm now on a crash course of dealing with sneaky anxiety and/or stress. Sometimes it gets really hard to spin out of hormonal and neurological despair to reach realistic view of the world.
Yoga, deep breaths, nature, my husband's love, my baby's kicks, movement, rest, music, prayer, gratitude...
Plenty of tools yet sometimes it's just hard to reach for them.
So, if anyone is reading, at the beginning of this week I wish to you and to myself to remember and appreciate previous lessons, to see and understand our emotions, to spend some time on opening our heads and hearts instead of panicking, to slow down, to be grateful. Namaste 🙏🏻 .
#yogaspirit #LifeIsGoodie #openheart #pregnancyphotoshoot #pregnancybliss #Namaste #pregnancythoughts #hbgoodiepresets #atthebeach #babybump #7mothspregnan #pregnant #thebeach #healthyliving #instaphoto #pregnancyzone #ciąża #smile #yogazone #pregnantandfit #3trimester #3trymestr #yogaeverywhere #yogi #yogaisbeautiful #wciąży #vinyasa #momtobe #ustrasana #camelpose
Deep heart opening practises this week (and I don’t mean physically 😏) Come and see what all the fuss is about!🙏🏼❤️✨
Monday- Your Yoga 6.15pm and 7.30pm
Tuesday- Lean 6.15am and 8pm
Wednesday- Your Yoga 6.30pm and 7.45pm
Thursday- Your Yoga 10am, Lean 8pm
Sunday- Your Yoga 10am, Lean 11.30am✨
To dust I return.
Who will be at @burningman
Join me for daily wellness programming at @camp.walter
2:00 & Esplanade
YOGA: M-Sat 10-11:30a
DANCE: M, W, F 12-1:30p
MEDITATION: T, Th, Sat 12-1:30
WORKSHOPS: M, W, F 2-3:30p
ACRO: T, Th, Sat 2-3:30p
I would love to see some familiar faces and get some dusty hugs!
Good morning friends🤩🤩🤩Simple try today and I am really excited from down to the camel pose, this is my first attempt of it, haha😃that’s interesting. Beside, I try to do the cat cow pose slowly and subtly, to feel every single part of my spine and back, hope can move it smoothly one day.😬
Have a great day all my friends🤗♥️