#cantstopwontstop

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Chin rolls not gender roles ✨💁‍♀️ (📸: @highway_robery ) #loveislove #bi #nogenderrolls
⭐️screenshot from an old video, but friendly reminder that depth counts⭐️ I absolutely slaughtered legs yesterday. It’s so wild to think that I was stuck at 135 for so long, but banged out 185 x 3 yesterday like nothing 🏋🏼‍♀️ 200 I’m coming ✊🏼 yesterdays leg workout consisted of: ◾️back squat ◾️walking lunges ◾️prone leg curl ◾️leg extension ◾️hip abduction ◾️hip adduction ◾️donkey kicks ◾️calf raises 🌟minimal rest, maximal gains 💪🏼
Ronund2 completed✔✔ did a full body circuit. Its day 10 of our 21 day challenge and I'm just trying to win child.😊💪🏿#newresultscomingsoon #21daychallenge #fullbodyworkout #cantstopwontstop
Todo mundo treina o corpo em diferentes áreas, especialmente eu e atletas de mma! Agente treina, Wrestling, Jiu-Jitsu, boxe, kickboxing, preparação física, fazemos dieta, fisioterapia, e a lista continua! Mas muito poucos fazem ou sabem treinar a mente! Os princípio gerais da mente de um atleta! Como os atletas pensam, reagem, etc... Estou trabalhando nisso com minha psicologia esportiva @lucianacbribeiro , aguçando e afiando a minha mente aprendendo muitas técnicas e progredindo! 8 de dezembro outro capítulo da minha carreira! #VamosComTudo . . . Everybody trains the body on different areas especially us mma fighter! Wrestling, Jiu-Jitsu, boxe, kickboxing, strength conditioning, diet and the list goes on! But a very few do or knows how to train the mind! The general principle of the mind! The athletes mind! I’m working on it with my sports psychology @lucianacbribeiro , sharpening my mind learning a lot techniques and making progress! December 8th another chapter on my career! #cantstopwontstop . . . #TeamDurinho #BurnsBjj #cerradomma #bjj #hkickboxing #ihp #ufc #ufcbrasil #tatamifightwear #Dymatize #fiasfreshmeal #fueledbyfias #lovehempuk #MFP #Tanabi
It's not about perfect, it's about EFFORT. And when you bring that effort every single day, THAT is where transformation happens. THAT is when CHANGE occurs! 💫 - There is ONE YEAR in between these two pictures. The two of us have made huge changes in our lives over the last year. Here are just a few of them: - 🔸We have lost over 190 pounds together!! YEP - basically a whole grown human being!! (Leonardo DiCaprio) 😘 - 🔸We have grown our coaching teams and business and are now the founders of Team Unlimited and Team Take Flight 🕊🦄 - 🔸We have grown self-confidence,self-love, and self-belief ♥️ - 🔸We just glow when we talk about what we do as coaches because it lights our souls on FIRE!! 🔥🔥🔥 - But here is what has NOT changed over the last year: - 🔹We still show up every day! For ourselves and for our teams and accountability groups - 🔹We focus on working on ourselves by filling our mind with positivity - 🔹We still sweat it out to some AWESOME workouts(some HUGE new ones are coming y'all!!) 💪🏻 - 🔹We still drink a yummy superfoods shake EVERY.SINGLE. DAY 😋 - 🔹We have FUN and share our passion for health and fitness and CHANGING LIVES!!! - There is no magic pill or secret trick to what we do as coaches. We simply show up, hold each other accountable, and work on becoming a better version of ourselves day in and day out!! Our November group is on FIRE 🔥 and we have some very exciting things coming for the month of December that you do NOT want to miss out on!! 🎄🎄🎄 - Say YES to joining us TODAY. Be here in ONE year. We will be along you every step of the way!! BEAUTIFUL things will happen in your life when you are CONSISTENT!! 😍
When you guys say I can’t. I say watch me. #motherfuckinglegend #cantstopwontstop #blackeverything
It only took about two years for me to finally listen to my coaches and take a kickboxing class 🙈 @moethegiant kicked 👏🏼 my 👏🏼 ass!! Not to mention we lifted before and both rolled with Shauna afterwards since we didn’t take class today. BRB gonna go die real quick 😂 #amianathleteyet #Knuckleup #family #team #whitebeltaf #dead #cantstopwontstop #jiujitsu #kickboxing #kick #box #weightlossjourney #gains #lean #musclegain #exercise #journey #spirituality #selflove #friend #coach #lift #squat #gym #fitness #fitfam #bjj #grapple #strong #submission
I have vision that is becoming clearer by the day. My vision embraces my goals and gives me a path to knock them down. I’m not the man with the same plan I had 5 years ago. I’m a man on mission to create a life that embraces family and encourages understanding and unconditional love. The BEST days are in-front of me and I look forward to embracing the challenge because the reward is priceless!! - MB #vision #goals #dreams #cantstopwontstop #family #future #universe #thoughtsarethings #wisdom #father #daddy #futurehusband
More dramatic than usual ⚡️🔥 Thank you @urbandecaycosmetics & @dotpr for my #urbandecayelements palette Highlight: @urbandecaycosmetics Eyeshadow: @urbandecaycosmetics Foundation: @nyxcosmetics #cantstopwontstop 👄: @katvondbeauty #bowandarrow
Another killer workout. Leg has been really bad last few days but still pushing through it. The pain just helps me push harder and to know not to give up. Bossing through it. #fitness #letsgo #health #support #mentalhealth #disabled #dontbequicktojudge #friends #boss #imstillweird #fun #gym #cantstopwontstop #motivation #youramazing #bosssupplements
I’m not feeling it today guys. But guess what? My food is going to be on point, my water in take is on track for the day and I’m going to get off my but and do something active. It won’t be a groundbreaking record setting calorie burn but that doesn’t matter! I’ll do something because these are the days when I prove to myself that my goals are a priority. . Regardless of how unmotivated you feel you still have to get up and get it done. You’re never going to feel motivated every day so you have to power through. #motivation #cantstopwontstop #weightlossjourney
Unreserved, unrestrained. Your love is wild for me. ♥️ #worshipwednesday
Here we go ... this in conjunction with lots of hot tea with honey, soup, and tons of water. #cantstopwontstop #musttakecareofself #herewego
Here is what is planned for BLACK FRIDAY!!! . The 25% off code is in addition to markdowns!! Check out SKINCARE first, the face oils will be priced to fly out! . I’ve developed a Night Cream that will release at the start of December, but you can get a free sample on BF! Same with Lip Balm! . So exciting!!!! . I’ll reveal the Exclusive Topcoat scent as we get closer to the 23rd! . #purplewillowapothecary #scentedtopcoat #impacttopcoat #mattetopcoat #5free #stickysweetbasecoat #mattewhippedbutter #PWAmattewhippedbutter #PWAcuticleeoil #PWAfaceoil #PWAeyeserum #PWAtoner #allnatural #themoreyouknow #naturalskincare #PWAskincare #skincare #nailcare #shopsmall #dreambig #indiepolish #girlboss #bosslady #womanowned #cantstopwontstop #PWAGives #PWACares
Great leg session tonight featuring the main man @cheslynblaine 🙏🏼🙏🏼. . . . These are to very effective workouts to try out on your next leg day 🙏🏼🙏🏼. . Exercise one: seated squats, you want to sit down completely taking all pressure of your legs (still keeping your form) your leg switches of disallowing momentum to bring you back up in your squat, so all pressure is on the quad coming back up 🙏🏼👍🏼. . . Exercise two: Hack squat which targets the quad and the hamstring. You want to go down all the way and extend completely with you heels. It’s a great burner as you can hear from the moaning 🙈😂😂. So give it a go and let me know 😉👍🏼🙏🏼 #cantstopwontstop . . . . . . . . . #legday #squats #quads #hamstrings #lovelegday #lovetheburn #dontstop #dontquit #fitfam #fitness #healthy #healthylifestyle #bodybuilding #instafit #oldschoolbodybuilding #goodform #tflers #smileandgrind #lovewhatyoudo #grinditout #pushthrough #fitness #healthyeating #wednesday 👍🏼
Hanging on for dear life 😅 “we’re running wide my babby” #cantstopwontstop 📸 = @wilcollinsphotography
Throwback to my first real ride ever, 6 months ago, when it all started. It was just a 25-ish km ride, on Baby FARA, in the beautiful & deserted small roads of Nord-Trøndelag. . . . Brand new world for me, brand new sensations, brand new feeling... . . . 6 months later, I turned to a proper bike nerd who can't imagine travelling without her precious ride (since then, I had to let Baby FARA live its life, but I got to hook up with Mini FARA, the ultimate love of my [cycling] life), and would see every road traveled as a potential ride playground, subscribing to cycling newsletters, IG accounts, bike magazines & even Cycling boxes (thanks @pedaleurclub ). . . . Cycling season in Northern Europe is soon to be in hibernating mode, but upcoming travels to Asia won't take me away from the saddle. I just need to recover from my foot injury... 4,5 weeks to wait till Mini FARA & I zoom² on the roads again. . . . #cycling #faracycling #ridefara #cyclista #womencycling #ridelikeagirl #cantstopwontstop #bikenerd #cavarouler #pedaleur #pedalo
The power lines may be down out here, but that can’t stop us from smoking! 🔥 - #wehavethemeats #cantstopwontstop #nashvilleeats #nashvillefoodie #smokedmeats #nashvillechef #bedandbreakfast #nashvilletn
I know that’s a tall task to ask but if you can accomplish this in your life you have discovered true and utter greatness and peace within yourself!!!!! #motivation #love #peace #positivevibes #nevergiveup #neverstopexploring #neversaydie #blackexcellence #believe #life #mmg #nsd #hwk #pmug #great #icon #wednesdaywisdom #wednesdaymotivation #striveforgreatness #cantstopwontstop #tmt #tbe #tde #music #chicagomusic #lasvegas
Carb cycling day 2 and I'm obsessed with this salad :) who needs carbs?? Sike looking forward to Thursdays sweet potato! Ft. My supps 💪🏼 #beastmode #fitness #fitnesssaladinmymouth #postworkoutmeal #getyashitdone #cantstopwontstop #WEARENOTHERETOPLAY #traininsaneorremainthesame
Awesome arm workout this morning....the gym had the heat turned on in the room so it added to the sweat sesh. Whew! 😅 I was able to video myself doing the weighted straight leg jackknifes this morning and was quite proud of them. Often times when I do these I feel like my neck is being strained, my legs flop on the way down, or I have to modify and do it without the weight; but today I felt great doing them. Another #nsv for the books. Some days, I don’t feel like I’m making progress...but these small improvements add up. Happy midweek everyone...keep smashing those goals!! 🌸 #bbg #bbgcommunity #bbgfam #bbgprogress #bbgtransformation #bbg2018 #kaylaitsines #kaylaitsinesbbg #kaylasarmy #orangetheoryfitness #orangetheory #fitnessjourney #fitspo #24hourfitness #fitties #mylifesbalance #fitnessgirl #fitmom #fitgirl #fitfam #motivated #strongisthenewskinny #happyishealthy #cantstopwontstop #alwayshustling #morningsweatsesh #smallimprovementsaddup #awesomeworkout #happymidweek
I help people as a way to work on myself, and I work on myself to help people. To me, that’s what life is all about! . . Be Kind!!! Love each other Help each other Love yourself Help yourself . . Warm up (video 1) x3 rounds . . Lift/shoulder press (video 2) 3-3-3-3-3@90 # (85%) 1-1-1@100 # (90-95%) . . Workout (video 3) :30 max KBS @55 # :30 rest X12 rounds This got spicy 🌶🔥 149 total reps for me! I was struggling to not drop the KB! . . Core finisher (video 4) 10 unbroken K2E (I mixed up strict with kipping) rest as needed, x5 sets . . Ready for Dubai adventures, friends, and whatever else comes my way!!! (Video 5) . . Healthy gut=healthy mind! @gardenoflife . . Sending love and light to all my beautiful badass humans to balance helping yourself and others! #onelove #peacelovehappiness #mentalhealthawareness #mentalhealth #mindfulness #mindfuljourney #wellnessjourney #wellnesswednesday #lifejourney #staythecourse #cantstopwontstop #selfcare #selflove #movementlifestyle #fitnessmotivation #lifemotivation #kbswings #coreworkout #coach #lover #leader #believer #beautifulbadassery #thankful #grateful
When @g_fit247 asked me if I can do behind the back clap push-ups... this is what I sent back 😂💪🏼 Whether from the front or back, give it a shot! Challenge accepted!! - 📩Email at molivation@gmail.com for #personaltraining in #LongBeach #Cali - 🔹Website www.molivate.com - #cantstopwontstop #motivation #inspiration #allday #noexcuses #suckitupprincess #butdidyoudie #fitspo #instafit #fitness #wholesalenutritioncenter #teamwnc #hustlelikehenri #molivate #proudtrainer #moliangelo 🎨
Throw back Thursday even tho it’s Wednesday remember When you started Why you started and Who your doing it for 😀 Yourself 👊🏽 Be proud and carry on no matter what just do your thing #noexcuses #gymfreak #gymlife #fitfam #weights #squats #physique #bootybootybooty #strongwomen #cantstopwontstop #bodygoals #gym #fitness #muscles #motivation #believeinyourself #doitforyou #healthylifestyle
If you’ve been doing something for years and have been stuck there for a while, you may be “stuck in version 1.0” ⠀⠀ What I mean by that is... ⠀⠀ Like a software, at different stages, we embody different “versions” of ourselves. Every time we hit a big personal breakthrough, we upgrade to a new, better version. ⠀⠀ If you’re stuck, your current version needs and upgrade. ⠀⠀ And let me tell you a secret: there will NEVER come a time when you don’t need an upgrade. ⠀⠀ You must upgrade your current version all-the-time. Constantly. It’s endless. ⠀⠀ It may sound exhausting but it’s not. It’s the mark of a life well lived. It becomes a value and a part of you, not just a phase. ⠀⠀ Continuous growth and expansion. How does it lead back to you? ⠀⠀ All of this means that your business, your teams - and your life - cannot move forward until you do. You are the first element you need to think about when you think about your skills as a coach and a business owner. ⠀⠀ Your current “version” will define your level of success. ⠀⠀ If you’re committed to upgrading and you’re a fitness business owner and ready to get of the fence and make a change, DM me. ⠀⠀ #vigorground #fitpro #strengthcoach #entrepreneur #gymowner #fitnessbusiness #fitbiz #fitnesscoach #gymlife #gym #getfit #justdoit #dopepic #sunset #lakelife #readersareleaders #coaching #coach #entrepreneurship #lakewashington #seattle #success #fitnessmotivation #upgrade #cantstopwontstop #mindset #ipreview @preview.app
They are taking shots at me, can't stop me, I'm too bossy and too thorough!! #cantstopwontstop #blackexellence #blackprivilege
TBT to one of my first competition squats last year 330kg, this was my third and final attempt at Sydney cup last year, it’s incredibly inspiring to look back and see just how much has changed in 1 year! Can’t wait for Sunday, what will be my opener I wonder?? 🤔😁 #tbt #squats #meetday #competition #success #goals #strengthtraining #strengthandconditioning #strengthcoach #powerlifting #powerlifter #powerbuilding #gyminspiration #gymtime #powerliftingmotivation #squatbenchdeadlift #gymmotivation #asnfuelled #squat #throwbackthursday #mindset #letsgetit #cantstopwontstop
Leg 🦵 day was a huge success, went from 720 lbs ➡️ 810 lbs ➡️ 900 lbs 💥🦵💥🦵💥🦵💥 videos coming soon!! . . . #legday #workout #workoutmotivation #gym #gymmotivation #jymarmy #trainertips #bodytransformation #bodybuilding #nutrition #diet #facts #bodygoals #lifestyle #personaltrainer #trainer #youcantplayfitness #hardwork #cantstopwontstop
My name is Dominic and I have a running shoe problem 😄#nikezoomflyknit #nikeplus
Just over here mid week like #happyhumpday 🐫 . . Today has been filled with a nonstop getting shiz done mentality. I have too many dreamers and doers in my tribe ready to slay the rest of this year! #cantstopwontstop . . Booties @toms Cozy flannel @oldnavy . . . . . . #bossbabetribe #curlybob #humpdaymotivation #happyhumpday 🐫 #wednesdays #wcw 😍 #poweryourpassion #curlscurlscurls #curlybabe #curlyhaircut #stayathomemomlife #funandflirty #flannelseason #tomsshoes #tomsbooties #oldnavystyle #tomsstyle
Was gunna filter it.. but I’ll let consistency be my filter #KeepGoing #NeighborsBeware #Fitness #Model #CantStopWontStop #NoFilter
Love Being A Quality Assurance Clerk! 🤵
Tabata workout✔ Protein shake✔ Nails on point✔ #colorstreet #nailpolish #tabataworkout #proteinshakes
➡️get low. swipe➡️. . . 🏋🏼‍♀️ down. up. repeat. 🏋🏼‍♀️ . . when you get your best friend back to the gym on leg day, you take the opportunity to test if your leggings are as squat-proof as you think they are during warm ups.... . . welcome back @angela_marie1027 I'm glad to have my personal photographer and laughing partner back! I've missed our shenanigans so much and am so proud to see how much strength you've maintained during the break!! . . this week has been filled with awesomeness and we're only halfway through! Happy Humpday! . . Did you pay your dues? . . #iam1stphorm  #1stphorm  #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid  #neversettle #legday #humpday #getunderit #godeep #thatswhatshesaid #buildabooty #girlswholift #strongnotskinny #cantstopwontstop #gotsquat #thickthighssavelives #growingmytreetrunks #howlowcanyougo #quadzilla #squadgoals #squatbooty #notbadfornosleep #grindnation #youllhearmebeforeyouseeme #ifyourenotlaughingyouredoingitwrong #fueledbycleaneatz
Don’t kill my vibe 🎅🏼🎄🙌🏼
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