I can’t believe how much I have grown and changed in just the 14 months since this photo was taken of me. I had this photo taken for the launch of this podcast and our website. I look at this and see a totally different Taylor here. It feels like a lifetime ago. This Taylor was heart broken, scared, lonely, but yet very hopeful and believing all at the same time. Our message for encouraging people to show up even when they don’t know “what the eff” they are doing is what got me up and excited in the morning to keep going then and even now ❤️
Now, as I prepare for SEASON 2 of WTE I am more hopeful and happier than ever. There are a lot of big, but good, changes happening and it will all be coming to you TWICE A WEEK starting February 4th! A lot more guest will be on sharing their stories of showing up before they felt ready and how they face their what the eff moments. (Any guest recommendations let me know! 😉)
The reason I do this podcast is to cheer YOU on. I only share my personal business as an example for how I’m showing up even though I don’t know what the eff I’m doing all (or most 😂) the time. It’s not to give business advice, but to remind you that, actually you can!
So as I’m preparing for the new season and start to this show, I would love to know in what ways can I better help you? What types of topics do you enjoy without guests? I get asked about PRIMING a lot and I’m thinking it would be fun to do a one-week priming challenge live together in January or February?! Thoughts?! If so how would you like that to work? Do you prefer just getting emails in your inbox each day that week for the challenge? Or going live with me on FB? Both? And other than priming, what else can I help you with to kick your new year off to a GREAT start?
Thank you for showing up for yourself, for being here and connecting with us! I am so grateful for every one of you! Now let’s do this thing! 2019 here we come!! 😃🙌🏻
#podcast #whattheeff #whattheeffpodcast #business #entrepreneur #dreamchaser #believer #boss #capable #actuallyican #icandoanything #powerofthemind #powerofyou #instagood #motivation #letsdothis #2019 #happythankyoumoreplease
What does this mean, to dream smart and fearlessly? A myriad of motivational quotes, ideas, and themes abound regarding the attitude we should have to create "success". And while important, it is not enough. Success requires hard work, clear thinking, focused attention.
Create your dreams thoughtfully and with intention. Fearlessly pursue them - not recklessly, but with a solid foundation. Create your foundation, let it evolve, be curious, and allow yourself to learn and change course if necessary. Stay true to your values, and let your beliefs be based on what you learn to be true - not what you are told is true.
, #brave #solopreneur
, #excellence #workingmom
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pour plus de citations quotidiennes !
“Life can be much broader once you discover one simple fact, and that is, everything around you that you call life was made up by people that were no smarter than you… the minute that you understand that you can poke life… that you can change it, you can mold it… that’s maybe the most important thing.” -Steve Jobs
I love this quote, because it really illustrates just how much we undervalue ourselves while overvaluing others. But really, the only difference between those we deem 'successful' in business/relationships/life and ourselves is the fact that they knew what they wanted to do, who they wanted to be and put their plan into ACTION. They were no smarter, financially stable, or better equipped than you. They simply decided to work for their vision every single day.
There’s only one thing that matters, customer satisfaction. -Raphael
Happy Monday beautiful people! 😉🌟💃🏾
💌Qui est Wonder_kirby?💌 ____________
Une ancienne obèse morbide (130kg) bien joufflue, 5 ans d'anneau gastrique sans rien perdre et qui est tombée dans la boulimie mécanique (je m'expliquerai plus longuement un jour sur mon invention lol) pour finir a 85kg.
Pour palier à ce mal je me suis mise au fitness en 2014 pour finir à un poids de 69kg (aucune mode, une simple reprise en main)mais avec toujours cette boulimie/privation qui a fini par me faire reprendre du poids peu à peu mais surtout à me donner une foutu oesophagite sévère grade D en progression cancérigène si je continuais...
J'ai pris la decision le 27 août 2019 d'enlever cet anneau...et j'ai enfin quitté ce cercle vicieux...😪
Je me suis sortie de la boulimie mais pas sans dégâts car le corps a repris le "poids du manque"comme j'aime le dire🌹
Il arriva ce qui devait arrivé...99kg...le compteur qui s'affole🤤 mais au-moins plus ce foutu mal .
Au final aucun chiffre ne détermine qui je suis mais il faut avouer que mon corps souffre et s'essouffle...genoux, dos, fatigue, stress, procrastination, charge mentale élevée, projets bâclés...
Alors ici je posterai ma reprise en main avec bienveillance. Je compte aussi mettre à l'épreuve quelques programmes de nos plus jolies "sportives françaises" (j'aime pas le mot influenceuses...) comme un #defi
pour ne pas permettre à la routine de s'installer 😊
(Pas de jugements Svp sur ce points mais on peut en discuter 😋)
Le but alors de tout ça ? Retrouver ma santé sans balance, sans frustration mais en donnant le meilleur de moi. .
Ce n'est pas le manque de volonté ou de motivation qui sont la cause de nos échecs mais plutôt notre impatience🐜
Brûler les étapes est notre mode de pensée alors changeons le...
#bodypostive #fitnessgirls #influenceuse #lechangementcestmaintenant #obesity #transformation #lovemybody #healthylifestyle #wonderkirby #capable #fitness #musculation #hiit #newgirl #strongbody #nomore
Let's get out of our head and know we're capable of achieving our goals! #mondaymotivation
It's so nice to be able to walk into any store and find clothes. I used to hate walking into stores like H&M and Banana Republic because absolutely nothing fit. I hated shopping & when I would shop it would I would be so emotional the entire time in devastation and self-hate. We went shopping yesterday I was so happy (still v emotional) because I was having a blast looking for clothes, fitting comfortably in size 10 jeans and medium tops 😭
I still dress like a little boy that wants to go mudding lol but at least now I'm comfortable in my own body. I feel free, strong, and beautiful. I'm so overwhelmed with this amazing community that strives to let every single person know that they are beautiful, worthy, and capable on this self-love journey 💕
#ketostrong #worthy #beautiful #capable #ketotransformation #ketoweightloss #southerngal #ketoaf #ceto #dietacetogenica #lowcarbliving
Go all in. When training, focus, concentration, and determination should be foremost. ————-
Also, you should keep your tongue in your mouth.
In life it’s wise to be truthful. When an individual is truthful they are showing purity and understanding. Every day you live is a chance to be honest with yourself and others because when you are honest, you provide a clear picture of what’s happening. Never think that it’s ok to tell lies. They catch up with you. It’s best to show that being truthful gets you places lying doesn’t. For instance, when you are truthful people respect you more and will actually do more for you. It’s a good feeling to know that when you are truthful you can actually turn things around for another person. Someone else might be relying on a honest answer due to the fact that their life is dependent on it so when they get it, they know how to move from there. Being truthful ensures that you trust that when another person hears what you have to say, it will actually benefit both parties. Don’t go through life lying your way through things. Understand that you are special and capable of doing so much, so when you tell the truth you are giving an honest depiction of what has happened and that there’s a possibility that being truthful can help you out with your future endeavours. When you are honest with others they tend to be honest with you because anything less would be indecent. Always show care when you’re interacting with someone else because when you show care you ultimately show that you aren’t interested in benefiting yourself solely, you’ll show that you want what’s best from both parties. Go through life being truthful, good karma and good fortune will come your way, there really is no other way. #creative #inspiration #motivation #real #blessed #good #time #history #blessings #art #poetry #great #now #already #truth #peace #truthful #life #love #live #karma #fortune #through #you #honest #capable #of #much #chance #picture
HEY YOU! .
YOU are strong.
YOU are capable.
YOU are enough.
YOU are worth it.
Your Monday reminder to BE YOUR OWN HERO.
Today was the first day of our Jumpstart 2019 bootcamp! Shift Shop Prep Week Day 1! Prep week workouts are only 15 minutes so I ended up doing two this morning! Feels good to feel good!
there was something about this moment that was so nostalgic... the smell of fall, the crisp air, the sound of a school bus engine.
most of the time, I look back on my memories of school with much fondness. my friends, my teachers, the clubs I was in, the group I sat with on the cafeteria floor, and my favorite subject, choir.
This moment brought back some good, and some not so good, memories. Memories of laughing with my friends, memories of winning choir competitions, and also memories of being bullied. If I’m being honest, all of the things listed above made school bearable, but I r e a l l y didn’t like school. I actually chose to graduate school a semester early.
It wasn’t until I was out of there that I realized how little other people’s opinions of me mattered. I never allowed the words of a bully to affect my decisions. For the most part, I stayed true to myself. But I did allow their harsh words to reverberate in my head for FAR too long. I can still hear some of them now.
Are there words that were spoken to you that you need to forget? Words from someone who didn’t even know you? Allow yourself to. They’re most likely not true!
Friends, don’t allow the unkind words of someone who DOES NOT KNOW YOU effect your opinion of yourself! Don’t allow negative people to rent space in your heart for free! Stay true to yourself, pray, spend time with those who love you, those who k n o w you, and focus on your path ahead! You are all brilliant, unique, and gifted and have what it takes to make Gods desires within you come to fruition! Don’t allow anyone else to tell you otherwise! ❤️
This has been my phone wallpaper since I knew I got the job... Oh and I'm definitely feeling the fear. This whole morning I kept debating should I stay in my old job? Just say screw this new opportunity because I'm scared? I'm very much out of my comfort zone, because most everything is new. I feel like an odd man out type thing and I avoid having to feel that at all costs. But... I am strong. I am smart. I am capable. I am friendly. I am kind. I am a hard worker. I believe in myself. I am a good person. I am me.
I need a job. I have to have a job. I need to pay bills in order to live. I will face each new thing I learn with positivity and confidence. That "fake it to make it" deal isn't just a saying. Sometimes, especially with anxiety, that's the only way to make it through.
I will hold my head up high. I will face and feel the fear today and these next few weeks of training. And I will do it anyway. I got this.
Plus, I have the best guardian angels watching over me. Please be with me mom, Josh (brother), grandparents, etc up above. I need you always, but especially today.
#newjob #job #work #scary #anxiety #change #new #socialanxiety #socialanxietydisorder #mentalhealth #mentalhealthawareness #justdoit #igotthis #ahh #positivity #confidence #comfortzone #strong #smart #capable #friendly #kind #hardworker #angel #guardianangel #fakeittomakeit #headheldhigh
Happy Motivational Monday everyone!
For this Monday’s message I pulled a card from my Affirmators! deck.
I love this message.
I love this reminder.
I love the excitement and possibility that this card brings up.
You have so many gifts coming your way.
And, yeah, it’s great to be surprised, so don’t worry too much about all the details right now.
Great things are brewing!
Everything in perfect time.
When I started yoga, I wanted to hold inversions so much. But it was very challenging for me, as at the age of 14, I broke my left collarbone. Letting me and my mind control my body out of fear of falling again, I would always use this trauma as a way to get out off physical exercises.
But here I am, after 10 years of mistreating myself, because I wasn't feeling strong enough or worthy enough of the practice, yoga showed me.
Yoga taught me this; you can put yourself up to anything you desire, if it comes from a sincere and warm space in your heart, you will achieve it, just give it some time, be patient with yourself and most of all, treat yourself with love!
This same body who was broken is now strong and capable.
I am strong and capable, so as you!
📷 Beautiful work done by @oubsphotography_omg
#stronger #worthy #capable #standup #fightforyourdreams #staypositive #staypatient #alliscoming #yogalightsupmyworld #yogi #yoga #yogabeach #inversionaddict #pinchamayurasana #forearmstand #balance #dancerfeet #mauritiusisland #igersmauritius #livingonearth #islandstyle #beyou #love #namaste
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