#carbs

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This is the first question you should ask yourself when embarking on a new diet : fitness challenge. I remember going online in 2012 promoting more of a paleo approach with restrictions on various carbs, sugar and dairy. This was a method I had learnt about on various courses and after applying it to myself and losing weight I was extremely passionate about promoting it. And of course my clients got results on it and felt great, this, at the time I believed was down to them eating 'cleaner' foods - it turns out it was because I virtually got them to cut out one entire macronutrient (carbohydrate) and move more using my home bodyweight and KB workouts. The problem was however, time and time again I would have clients pop up a few months later saying that they had 'fallen off the wagon' gained all the weight back and needed to go clean again... You see it wasn't just me in the vicious cycle of not being able to stick to my diet, failing, binging, feeling guilty and having to start every Monday stricter and more restrictive than ever, it was a lot of my clients too. Being a man who has always tried to do the best by my clients, preach what I am passionate about with info I truly believed in, this didn't sit right with me. I have become a fan of more of a flexible approach in recent times and it's definitely something (I believe) my clients are more sustainable and do able in the long term. Flexible dieting has had a bit of a bad rep due to many fans of it posting about being able to eat pizza and ice cream and still get shredded - yes you can lose weight eating these foods but only if you are sticking to a calorie deficit and eating these things in moderation. It’s what the fitness models on Instagram aren't telling you. The truth is, most people doing flexible dieting correctly are eating 'clean' 'whole' foods 85% of the time, hitting their protein requirements, adhering to a deficit and squeezing in the odd ice cream or slice (or two) of pizza - or at least they should be to maintain health. Moderation really is the answer, but it's not sexy and it doesn't sell. #flexibledieting #sustainability #fitnessjourney #nutrition #carbs #fats #protein
Top set of the day. 425lb for 8 reps. Still had a few more reps in me but my cardio was the limiting factor😂😂
Are you struggling with losing weight? Are you struggling to gain weight? Nowadays @myfitnesspal is just one of many apps that allows you to track your calories. If you don’t know how many calories you consume on a day to day basis, it may be time to start tracking for a short period off time to understand what food looks like on your plate in form of calories and your overall macronutrient intake. #caloriesinvscaloriesout #knowwhatyoueat #reachyourgoals #simpletracking #healthylifestyle #macronutrients #protein #fats #carbs #eatwell #keepontrack #easy #education
Cheesy beanos 🤤
5 KESAN MINUM AIR KOSONG SELEPAS BANGUN TIDUR. MEMANG SUNGGUH TAK SANGKA! . . Khasiat air kosong bukan sekadar untuk membersihkan tubuh, malahan juga sebagai zat yang sangat diperlukan tubuh. . . Salah satu waktu yang paling baik untuk minum air kosong adalah pada waktu pagi setelah bangun dari tidur. Jangan bagi alasan, anda perlu ‘paksa diri’ untuk minum air putih. Ini adalah sebab-sebabnya: 1. Menguruskan badan 3. Melancarkan sistem pencernaan 4. Melambatkan proses pertumbuhan zat yang menyebabkan kanser. 5. Tubuh lebih segar dan sihat #kurus #obatkurus #jomkurus #jomkurusdansihat #jomkurusdancantik #kurussihat #kuruscantik #herbalife #getfit #pehamelimpah #protien #carbs #rightportion #food #foodcrave #changeyourmindsetchangeyourlife #wife #blessed #courage #family #mother #kasihsayang #keluargamuslim #keluarga #keluargasihat #inspirasiku #imherbalife #activelifestyle #dyslexia #adhd
kto mi uverí, že omylom som dala 30 instead of 20g kešu masla?🙄 zrejme nikto. ani ja si neverím😃 a kto uverí, že tieto mega pancakeky vyšli z 30g vločiek?😳 ťažko tomu uveriť😄 ale asi mi uveríte, že toto jedlo je moj top naj favorit😏 #toptopov #truxythechef #preworkout #pancakes
Just out here trying to reverse the consequences of all the #creamy #cheesy #fried #bread #pasta #carbs by acting like I am no longer interested. #cleaneating for now.... • • #transformationtuesday
Mom's Thai Bento.. #GreenOak #CeasaeSalad #Salad #BrownRice #Chicken #CheeseSausage #KaNomSaiSai > #ขนมใส ่ไส้ In banana's leaf. . . My happy #Lunch #LunchBox #Bento #MitTagEssen in #PattyFarm . #Doodle Illustration Drawing. Food Nutrition #Carbs #CarbCounter Health HealthyFood #Idea #Design for #Diabetes #Diabetes1 #ThaiFood #MommyFood #HomeCook #MomChef #Veggie Fruit #Creative #Inspirations #FoodArt . FarmPet -🐱-🐶-🐤-🐻-🐷-🐰-🐑 Thank you for your following. Hope you enjoy my meal everyday too!! --😃--😄--😅--😆--😂--😀 #Creativity can beat and win diabetes!! Yey
🎈 Having a birthday cuddle with my favourite human in the whole world, I don’t know how I got so lucky 💕 _______________________________________________ ~ #FeedEl Follow me @eatmyjunk_el __________________________________________ #morning #strawberry #cherry #coffee #birthday #happybirthday #blessed #fun #instagood #happiness #pineapple #espresso #healthylifestyle #chocolate #summertime #love #motivation #healthy #instafood #photo #happy #carbs #instadaily #sweet #purple #treat #red
Good morning world 😁 today i be mostly using up stuff out of freezer this would be a sausage omlette 😁 #jessiesdiets #fastshow #fitnessbreakfast #carbs #aldi #aldirulestheworld #valueformoney #cheapncheerful #nom
▶️WEETABIX CRUNCH CHOCOLATE 🍫 Hello insta 🙋. Petit retour sur ces céréales protéinées au bon goût de chocolat 😍🍫. En gros, ça a le goût de Chocapic 😍😄. En plus de ça, comme elles sont protéinées, tu as 6g de protéines pour 30g ce qui est clairement pas mal ! 😋📊 Apparemment, ça peux se trouver en France 🇫🇷 dans certains grands supermarchés ! À toi de les trouver maintenant ! 😉
Os comparto esta foto de @caloriefixes . La fruta deshidratada es saludable y puede ser una buena aliada para cuando tenemos un antojo dulce, pero al encontrarse modificado el estado natural de la fruta, ésta es mucho menos saciante ya que ha perdido todo el agua. Yo personalmente prefiero mil veces un bol de fruta fresca, pero de vez en cuando me encanta tomar fruta deshidratada, como higos o arándanos. Pero asegurate de que no lleve azúcar añadido! Tu qué opinas?
Let that sink in for a minute. Think about it. Whenever you met people, all we do is miroring each other. So when somebody is mean towards you, without really knowing you, they have a problem with themselves most of the time. It’s not always you. Never forget that. ———————————— Lies dir das gut durch und lass es sacken für einen Moment. Denk drüber nach. Wann immer du Menschen begegnest, wann immer sich Menschen begegnen agieren sie als eine Art Spiegel für den anderen. Wenn einer also scheisse dir gegenüber ist, ohne dich wirklich zu kennen, hat er meistens ein Problem mit sich selbst. Wenn du dir das im Kopf behältst, wird es dir und deinem Ego leichter fallen, die Situation zu erkennen und dem anderen trotzdem mit offenen Armen zu begegnen. 💫🙌🏻
Happy Wednesday! Breakfast is chocolate porridge with white choc millionaires shortbread from @thecakewelltart 😊 got a day off today to recharge which I’m pretty thankful for 😊 #food #foodie #foodporn #foodgasm #dessert #chocolate #chocolatelover #strongnotskinny #girlswholift #girlgains #balance #diet #whitechocolate #oatmeal #porridge #breakfast #treat #cheatday #caramel #cake #cookies #junkfood #carbs #iifym #flexibledieting #recovery #chocolatecake #yummy #carbs #candy #eattogrow
In TriBeCa, a modern European restaurant is redefining simplicity 🇪🇺Bâtard offers a contemporary menu that it’s the perfect company for a date or a friends night out 🍲 @batardny 👉Whole wheat tortellini: braised oxtail, celeriac, quail egg 🥚
#glutenfree pasta with chargrilled pepper sauce, organic fried tofu with olives and tomatoes and a few heads of broccoli. #food #foodporn #glutenfree #lactosefree #eat #meal #postworkout #me #home #lithuaniangirl #lithuanian #cooking #healthylifestyle #healthy #london #tofu #fit #carbs #caloriecounting
Klausurenphase ist um 7 aufstehen, lernen, frühstücken, lernen, Sport, lernen, Mittagessen, lernen... Aber nur noch 13 Tage 😍
“I thought you only did Scooters?!” Hmmm a good mechanic is a good mechanic ladies and gents. Here’s a set of carbs off a Suzuki Bandit 1200 that we are cleaning. • • • #cdscooters #brighton #motorcycle #scooter #repair #scooterrepairs #motorcyclerepairs #scootershop #workshop #carbs #suzuki #bandit1200 #suzukibandit
Set your calories to suit your goals. Hit them everyday. If things aren’t going to plan then sensibly adjust. Keep it simple and #TrustTheProcess ! 🔥
Buongiornooo 😎 oggi #colazione fresca e buonissima 😋 #bowl con #fiticecream fatto con una #pesca 🍑 #yogurtgreco , #semidichia e soia delicato della @alpro 😍 ho farcito con cremina al #cacaoamaro , #granelladinocciole , #lamponi e #mirtilli 💪 da bere un tè verde 😊 #breakfast #breakfasttime #healthybreakfast #protein #carbs #fat #fitgirl #fit #fitness , #fitnessgirl #food #foodpic #fitfood #fitfam #dietfood #workhard #healthyfood #eatclean #eathealthy
🇺🇸⬇️(Werbung, da Accountnennung) Hallo! Was habt ihr vor? 😊ich habe meinen Tag mit einem Spaziergang gestartet und jetzt werde ich diese Waffeln zum Frühstück haben 🤤das Rezept ist von @biancazapatka 😉 Habt einen tollen Tag 😘 . . . Hello! How are you doing? Do you have any special plans for today? For me it’ll be just another day at the office, nothing special I suppose 😉 I haven’t done #wafflewednesday yet, so here we go with @biancazapatka waffles, which I’m going to have for breakfast now 😍 Have a great day 😘 . . . #waffles #waffeln #veganbreakfast #frühstück #healthybreakfast #gesundesfrühstück #fitvegan #vegancommunity #veganism #veganessen #fitfamgermany #fitgirl #cleaneating #eatclean #carbs #gesund #gesundeernährung #vegandeutschland #vegangermany #cherries #healthylifestyle #plantbaseddiet #gesundesessen #gesundundlecker #pflanzlich #gesundundfit #gesundesleben #vegansofig
Mint sesh this morning bulk is going well 140k flat bench with fucked left rotor cuff!!! 😬💪🏼👌🏼👊🏼👌🏼👍🏼 #DJS_FITNESS #bulk #training #carbohydrates #iron #food #weights #protein #carbs #fats #diet #friends #cardio #fun #summer #muscles #selfie #like #recipes #boxing #gym #meals #impressed #brilliant #ripped
Ok so I tried #keto and I couldn’t get into it (I used the pee strips and nada!) if you want to try, I finally have a meal plan for you......seriously took this long to find a basic day food plan...ugh. Take what you will from this photo. Enjoy loves! #macros #intermittentfasting #fit #fitness #health #diet #food #yolo #bodybuildingmotivation #bodybuilding #strength #physique #carbs #protein #nutrition #fitisthenewsexy #transformationtuesday #sleep #weightloss #weightlifting #heavy #workout #fitisthenewsexy
Not a food post, but just wanted to share how happy I am (no intention to brag)🙈 - Yesterday I Graduated from @uniofexeter with a First Class Honours! Exeter is the top for Sports Science in the country, so I’m feeling very proud that I’ve been able to spend 3 years here!💚 - It’s not the end of my time as a student though, I’ll be staying in Exeter for next year (at the least)! Which I’m very excited and happy about🙈❤️
Was ist eigentlich Glück ? Für mich hat Glück etwas mit innerer Zufriedenheit zu tun. Glücklich ist der, der Frieden in sich spürt. Tiefsten Inneren Frieden. Verbunden sein mit sich selbst. Wenn wir dieses Gefühl in uns spüren, dann sind wir wahrlich glücklich. Es sind nicht die materiellen Dinge, die dieses Gefühl in uns auslösen. Nein, vielmehr sind es die kleinen Dinge im Leben. Der Glanz der Sonne, das Rauschen des Windes, die Schönheit der Natur. Das das und noch viel mehr Dinge können uns ein Gefühl der Fülle bescheren. Erst wenn wir hinsehen, uns öffnen und unser Herz weit werden lassen, erst dann werden wir begreifen, dass wir im Grunde nichts besitzen bzw. nach nichts streben müssen, weil wir wissen, dass alles was wir brauchen bereits in uns ist und schon immer ins uns war.
💥SURPLUS vs DIET ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When in a surplus/bulking the goal is to get in your calories as easy as possible without you feeling bloated, full and tired all day! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Solution: liquid calories! If you‘re struggling to gain weight, smoothies are the elixir to save your gains. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now when dieting you don‘t have to exclude smoothies, but liquid calories are just not as satisfying as solid food! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Liquids are quickly consumed and can leave you with an appetite for more munchies. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Chewing solid food is one of the important basics of your diet and your body actually sends signals to your brain that you are getting fed, so the more solid foods you get in, the better. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Again, this doesn‘t mean you shouldn‘t drink smoothies and they‘re a great tool to get your fruit & veggies in, but it‘s these small tricks that can make the difference. 😋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❓Do you drink smoothies on your diet? Have you thought about this? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I wish you an amazing Wednesday ⛅ . . . #cleaneating #healthyeating #fatloss #primal #healthyfood #cleaneats #fitfood #food #nutrition #instahealth #healthychoices #iifym #organic #bbg #mealprep #dairyfree #protein #grainfree #weightloss #realfood #instahealth #getfit #healthyliving #snack #goodmoodfood #carbs #weightloss #nutritiontips #weightlossjourney #diet #caloriesmix
#WorkoutWednesday 🔥 🔥 🔥 Give my ab blasting routine a try at the end of your workout 💪 ⚫ 20 V Situps ⚫ 20 Rope Cable Crunches ⚫ 20 Leg Raises ⚫ 20 Med Ball Russian Twisits ⚫ 20 Swiss Ball Crunches REPEAT X5 NO REST 💪 💪 💪 Photo credits @Mattthomasphoto 📸
BUONGIORNO #fitfamily 💞 coloriamo questo mercoledì con una buonissima Bowl 😍 in una metà yogurt bianco magro, nell'altra l'ho frullato con frutti di bosco ottenendo un bel colorino rosa ❤ una banana 🍌 e per completare il muesli @ambrosiae_theuberfood che è una bomba🙊 io l'ho preso da natura sì e ve lo stra consiglio 😋 . . . . . . . Qual'è stata la vostra colazione? Ditemelo nei commenti😚⬇⬇⬇⬇ . . . . . . . . . . . . #breakfast #healthybreakfast #colazione #colazionesana #protein #carbs #balanced #fitbreakfast #healthyfood #foodie #muesli #healthybowl #goodmorning #goodfood #goodbreakfast #fitnessmodel #fitgirl #fitchef #healthyrecipes #healthydiet #healthyeating #cookingclean #cibosano #sano #sanoebuono #nutrition #preworkout #fitfood #colazioneitaliana
I can cook sometimes. Tonight I added olive oil and balsamic to the baked potato. It was a success. I give myself permission to believe in myself and my talents. I AM a good home chef. Positive affirmations and manifestation. 🙏🏼✨💜 #love #food #cooking #hapagirlcooks #protein #carbs #foodpics #eat #homechef #cook #eats #foodie #pics #foodphotography #steak #caprese #potato #mediumrare #fresh #flavors #positive #affirmations #manifestation #trust #faith #believeinyourself
Loading some morning carbs before a long day ahead ☀️☀️😴😴 i usually consume lots of carbs in the morning so that the amount of energy i need for the rest of the day 🍞👌never cut carbs guys, they are your best friends, they make you happy and energetic and understand you☺️☺️ #ilovecarbs . . เติมคาร์บสำหรับมื้อเช้าาก่อนจะไปทำกิจกรรมอีกทั้งวัน ☀️☀️ ปกติซีกินคาร์บเยอะสุดก็น่าจะช่วงเช้าเพราะตฃอดทั้งวันต้องใช้พลังงานเยอะ กินตั้งแต่เริ่มวันจะได้มีแรง ตอนเย็นจะพยายามกินน้อยสุด เพราะหลังจากกินเสร็จ เราไม่ได้ใช้อะไรมากมายแล้ว #ห ้ามตัดคาร์บ#คาร ์บเป็นเพื่อนสนิทเรา#คาร ์บทำให้เรามีความสุข#คาร ์บเข้าใจเรา#เราร ักคาร์บ
Twix top 🍫 . . . . . . ‏🔸share🔹 -------------------------------------- ‏#calories #healthyfood #fat #sport#chocolate #carbs #protein #food#water #eat #fitness #fit #exercise#likeforlikes #likeforfollow #explore
Klausurenphase 👩🏼‍🎓👩🏼‍💻😭📚 Gehirn.exe hat einen Fehler erkannt und muss heruntergefahren werden 🤤🤯😵 allerhöchste Zeit für Kohlenhydrate😍🥔 Das Rezept von @fitaliancook musste ich leicht abwandeln, wegen akutem Spargelnotstand. Aber grünzeuch is eben grünzeuch 🤷🏼‍♀️🥒🥦🥑 #foodblogger #foodies #foodphotography #studentenleben #studentlife #studentenküche #studentenfutter #klausurenphase #healthylifestyle #healthyliving #carbs #fitfood #brainfood #eatyourveggies #veggie #meatlover #quickdinner #cheapcleaneats #pasta #potato
Yesterday’s lunch... When you have a big plate full of pasta with tuna sweet corn and mayonnaise and it all comes in at 450kcals 🙌🏼 #winning Things I consider with my daily nutrition: 1️⃣what will I ENJOY to eat: Food is literally my favourite thing so if a meal is not satisfying enough for me I will always be wanting more! 2️⃣what will fill & fuel me up: I can not be left feeling hungry... I’d rather eat 400kcaks of pasta than in biscuits because the biscuits won’t even touch the sides 3️⃣what is convenient to prepare: I love cooking and baking but mid week time is of the essence so something fairly quick to prepare is best 4️⃣colour: I like my plate to be varied... last week I had a few beige days 🙊 that’s just me being lazy and wanting sweet baked goods everyday. But most of the time I like to make sure there is always some form of green on my plate! Although weight loss is all about calorie content, I live my life wanting nutritional value as that’s what keeps me healthy and illness at bay! 5️⃣protein: I design my meals around the protein foundations. First I decide if it’s chicken, steak, fish or alike that I am having and then decide on what to go with it! #youarewhatyoueat #nutrition #lunch #breakfast #weightloss #whyeat #foodisfuel #foodie #pasta #carbs #taste #health
Beat the summer heat @bobsbigboybroiler with this delicious Oreo delight! #oreos #milkshake #sundae #bobsbigboy #oreomilkshake #oreoshake #cooldown #dessert
Tuesday Dinner. Wild fish with some vegetables on the side.
What a treat! @quorn_uk lincolnshire sausages (1) poached eggs, beans and wholemeal toast. I cannot explain my LOVE for these sausages- NS
CARBS ON CARBS!! - PRE WORKOUT GOODNESS! - My girl Jody indulging in her PB and BANANA on ricecakes POST WORKOUT. - cos #welovecarbs and #fckketo - Understand that carbs themselves are not the enemy! - It is not eating carbs that is stopping you losing weight. You could, in fact, eat a diet solely consisting of carbs and still lose weight! although i dont recommend this because you know, protein and all.... but yeah⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ The real reason you are not losing the weight you want is because you are overeating!⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Weight loss is very simple. no #MENTALMASTURBATION PLEASE. it is all ENERGY IN being less than the ENERGY OUT. - Do this and you lose weight. -⠀⠀⠀⠀⠀⠀⠀⠀⠀ ON A SIDE NOTE - Aesthetics + health are two very different things - but this doesn’t mean they’re mutually exclusive.⠀ ⠀ There’s more to food than the calorific value, like getting essential nutrients.⠀ . And there’s also more to food than getting essential nutrients, like personal enjoyment + fun + stuff. - It is a mix of both here, BANANA - oh so good + potassium & fibre. PEANUT BUTTER is high in magnesium, vitamin E, and fat :) Mush them together and you have a delicious snack on Rice cakes ❓❓❓WHAT IS YOUR FAVORITE POST WORKOUT SNACK?? 🤔❓❓❓
Ragu pasta bake at the besties. Amazinggggg!! -NS
Preworkout meal
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