#carbs

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🔸🔸#buonagiornata ❕🤗💛🔸🔸▫▫▪ ➡ ▫▪▪➡ 🔹 ☑ risotto zucca e pancetta ✅ 😋❤💞 🔹 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #eatclean #foodporn #food #fooddiary #foodpics #cleaneating #diarioalimentare #healthyfood #beastmode #ifpgallery #instafood #motivation #carbs #picoftheday #fitgirl #tbt #delicious
Homemade Nutella - rich chocolate cream with lots of hazelnuts 🌰 100 g hazelnuts 150 g @pobedashokolaad milk or dark chocolate 1 tbsp oil 3 tbsl cocoa vanilla, salt, sweetener if needed Roast nuts, peel and blend with oil, cocoa, salt and vanilla until smooth. Melt the chocolate, let it cool. Mix in hazelnut butter with chocolate, stir until evenly mixed and let it cool 1 hour or overnight. Keep in room temperature. #homemade #nutella #richcreamy #hazelnuts #pobedashokolaad #pobeda #šokolaad #chocolatecream #spread #chocolatespread #delicious #recipe #mobilephotography #instafood #carbs
Protein for the win! It's rarely ever a bad idea to have a carb-protein drink post training. 😉 - . #ErikTheDietitian #RD #Nutrition #RegisteredDietitian #Fitness #ISSN #SportsNutrition #Educate #Protein #Carbs #Recovery #Marathon #HalfMarathon #Run #BeTheChange #MTWABP
Chicken pasta made with our Homemade Hunter Valley pesto, poached chicken breast and hand picked cherry tomatoes It’s obviously the perfect summer meal get your orders in now! The link is in our bio
Buongiornissimo!✨ Abbiamo provato questi fantastici TORTELLI con sfoglia di CAROTE VIOLA 💜🥕 e ripieno di PATATE🥔 E RADICCHIO! sono stra-buoni! 😍 A noi piacciono davvero tantissimo e sono andati a ruba in negozio! 🙌 Ve li consigliamo con un SUGO di FORMAGGI 🧀 come gorgonzola oppure la nostra fonduta ai 6 formaggi! (ah oggi è il mio compleanno e stasera non cucino io!) . . . . . . . . . #Bologna #tortelloni #pasta #italy #cibo #igersitalia #colors #emiliaromagna #catering #ricette #eat #verdure #pranzo #homemade #tasty #volgobologna #foodphoto #italianfood #ifoodit #ifpgallery #igersbologna #carbs #100ITA #italymagazine #foodporn
By @biancazapatka She wrote: ・・・ 🍝 Vegan Bolognese Pasta with almond mozzarella, roasted tomatoes and fresh oregano for dinner 😍 👉🏻 The recipe is on my blog - Link in my Bio & insta-story👆🏻🍅 . It tastes absolutely delicious, packs so much flavor and it’s super easy to make! A perfect comforting dinner and also ideal for meal prep cause you can simply freeze the sauce in batches 🙌🏻 Are you a fan of food prep? . Have a great evening, my lovelies! 😘 . . . 🇩🇪🍝 Vegane Bolognese Pasta mit Mandel-Mozzarella, gerösteten Tomaten und frischem Oregano zum Abendessen 😍 👉🏻 Das Rezept ist auf meinem Blog - Link in meiner Bio & Insta-Story👆🏻🍅 . Es schmeckt sooooo gut und ist super einfach zu machen! Ein perfektes Abendessen und auch ideal zum Vorbereiten von Mahlzeiten, da man die Soße prima einfrieren kann. 🙌🏻 Bereitet ihr gerne eure Mahlzeiten im Voraus zu? . Ich wünsche euch einen schönen Abend, meine Lieben! 😘 . . . . . . . . #carbs #pasta #veganpasta #veganfoodshare #bestofvegan #instafood #food #tomatoes #bolognese #bestofveganpasta #LetsCookVegan #buzzfeast #gloobyfood #beautifulcuisines #veganfoodspot #f52grams #huffposttaste #foodandwine #lovefood #thrivemags #vegan #canondeutschland #foodblog #feedfeed #veganrecipe #veganfoodspace #dinner #vegandinner #foodphotography
Bakery Basket 🥐🍞🥖 #hangryminds_kuwait #bread #gluten #carbs #bakery
tell me what’s better than a bowl of tortellini in aged parmesan sauce and generously topped with shaved black truffles on a cold london day? nothing, nothing is better. #truffle #ravioli #pasta #shoreditch #ldneats #london #londonist #travelguide #foodguide #germany #noodleworship #truffles #cheese #parmesan #italian #eatlocal #yummy #carbs #indulgenteats #eeeeeats #eater #cityguide #goodeats #wanderlust #eathere #dinewithme #lefooding @lefooding #bonneadresse #먹스타그램 #onthetable #eeeeeats
Que tal começar o dia com uma dica de café da manhã rápido e delicioso e o melhor de tudo saudável? . 2 colheres de sopa de sementes de chia - 10 colheres de sopa de leite de coco - 1 colher de chá de spirulina em pó Manga, coco ralado e banana. . 🌱 Em uma tigela, adicione sementes de chia e espirulina em pó. Misture depois adicione o leite. Mexa corretamente até obter uma boa cor verde / azul. Deixe na geladeira por 20 - 30 minutos. Sirva com cobertura de escolha. . * Você sabia? Que a spirulina ajuda a emagrecer porque ela aumenta a saciedade devido à sua alta concentração de proteínas e nutrientes, fazendo com que o corpo funcione melhor e não tenha vontade de comer doces. . obrigado @geraldinery_ . #foodphotography #veganfoodshare #carbs #onthetable #foodie #instagood #food #foodpics #alimentar #picoftheday #cleaneating #nom #lovefood #healthycuisine #befitfoods #fitfood #yum #bestofvegan #wholefoodsfaves #letscookvegan #buzzfeast #beautifulcuisines
1 year of hard work 💪🏻 Finally starting to feel confident and comfortable in my own skin 😊 Nothing more motivating than seeing your hard work pay off 🙌🏻
November 20 _ This is a balanced meal, right?
Giant Mac & CheeseSteaks 🧀🥩🥖 Gravy Gun❗️🔫🕺🏽 . . This meal was not only delicious but I was having way too much fun with my gravy gun and new @sprayground holster . . 184p 636c 98f ~4,200 cals . . My How to Properly Begin Intermittent Fasting Video can be purchased at the link in my bio if you’d like. Give it your full undivided attention. And take before photos 👙 💯 . . . . #highprotein #iifym #flexibledieting #macros #gains #ifitfitsyourmacros #protein #nutrition #aesthetics #omad #fitfood #leangains #fasting #weightloss #carbs #shredded #igfitness #intermittentfasting #carbthefuckup #ayunointermitente
Goeiemorgen! 💞 ⠀⠀ De laatste paar dagen gaat het gezonde eten mij niet heel lekker af🙄. Ik kan het gewoon even niet opbrengen om er de hele dag mee bezig te zijn. Ook omdat ik nog steeds een beetje zoekende ben in maaltijden die precies in m’n macro’s vallen en welke net niet. Ik heb geen honger dus vergeet te eten, of ik heb juist honger als een paard en wil dan alleen maar slechte ongezonde dingen weg werken🤭. Ik zou willen zeggen dat dit allemaal komt door het koude weer maar ik denk dat het gewoon een slap excuus is omdat ik er eigenlijk gewoon even geen zin in heb. En weetje, dat is oké🙂. Ik wil graag gezond zijn en gezond leven, maar dat betekend niet alleen gezond voor mn lichaam maar ook voor m’n geest💭. En soms betekend dat dat je even lekker moet eten waar je zin in hebt zonder al die macro’s de heledag door te tellen. Tuurlijk let ik wel een beetje op en wordt ik niet opeens een cookie monster, maar als ik zin heb in iets lekkers kan dat er heus wel bij. Er komt echt wel weer een tijd waarin ik strak op m’n macro’s zit en er alles aan zal doen om gezond te eten. Ik ben niet aan het trainen voor een wedstrijd of iets dergelijks. Ik train en eet gezond omdat ik dat leuk vindt, niet omdat ik perse maatje 34 wil hebben. ⠀⠀ Dus..., ik ga nu genieten van m’n pannekoek, want ja daar had ik zin in (en het feit dat de vrijwel de rest in huis op was oops😂)
Four of yesterday’s exercises from my killer upper body workout. I was a big distracted in the clips ngl and form isn’t necessarily the best with bicep curls due to this, but it was definitely a killer! This workout includes: 3x15 bicep curls 3x15 bent over row 3x15 shrug 3x15 upward row * * * #Workout #WorkoutVideo #Biceps #KillerWorkout #Sore #workoutoftheday #StrongWomen #UpperBody #Shoulder #ShouldersWorkout #Nike #NikeShoes #sorearms #backday #backworkout #BootyPop #bootypoppin #Back #anytimefitness #FitnessGirl #intofitness #workoutday #pickoftheday #pictureoftheday #muscledup #Muscle #fitwomeneat #carbs #burnfat #buildstrength
Continuing my adventure across the Harbour n i had high hopes for this well-known establishment in Prince Edward/MK where a lot of nearby chefs go after their service . My fav dish was the super flavourful n fatty fermented bean steamed eel (definitely great ingredients n perfect execution), followed by the crunchy succulent pigeon (I still prefer soy sauce pigeon in the larger scheme of throngs tho, IT’s to be exact) n the deep fried vermicelli cracker that went with the lobster dish (not the lobster itself, just not a fan of the Chinatown-style lobster dishes)... the sweet n sour pork, clams, deep fried squid n omelette were all very tasty n extremely well made but nothing too memorable nor are those dishes at a standard that we don’t come across at similar establishments in town, it was what I expected but not above n beyond wow wow wow gor jek... However, my fav Chinese fried noodle carbs, the soy sauce fried noodles were waaaayyyyyyy below par, it lacked flavour, was greasy n soggy at the same time 😒😒 #wastequota • • #eel #lobster #sweetandsourpork #pigeon #cracker #clams #friedcalamari #noodles #carbs #䜴油王炒麵 #egg #eggporn #mongkok #michelinbibgourmand #foodporn #foodgasm #hkeats #hkfood #hkfoodie #foodie #buzzfood #hkfoodstagram #tophkrestaurants #topcitybiteshk #foodgasmic #foodgasmichk #juxinghome #聚興家 #vvgastro @juxinghome
••F I N D T H E B A L A N C E••
❤Proud of you❤ @kariny_d @redleaf_fitness #Repost @redleaf_fitness ・・・ 🔥Transformation: Kariny, 10 weeks, Aug 30-Nov 12 “Adventure Food changed my life…” . 🍎And here is why. When Kariny started her Adventure Food plan with Coach @michelledukowski , she was looking to make some healthy changes to the way she viewed food and the way she viewed herself. She was training hard but wasn't seeing the results she knew she could achieve. The missing link was hidden in her nutrition, and after discovering that she was not eating enough to support her recovery or her activity levels, we knew we needed to make a change. . 🥗Ten weeks later and Kariny has completely changed the way she views food, calories, carbs and everything in between. But most importantly she has learned how to eat in a way that makes her feel happy, confident and in control. . ❗It is not about how many calories you can cut out or how hungry you are willing to be that results in change, it's about making healthy food choices into a lifestyle. Kariny is consistent with her plan, eating far more than she ever has (carbs included!), and is learning to love herself, her ability and her progress. . ❤You did it, Kariny, and we are proud of you!! . 📍If you’d like to learn more about our AdventureFood Program email michelle@redleaf.fit to set up your one-on-one nutrition consult and to create a plan that will set you up for long term success. . . . __________________ #Transformation #Adventure #Food #Healthy #PersonalTraining #Postworkout #PWO #Carbs #CrossFit #WOD #Recovery #Fatloss #Girlswholift #Guyswholift #Calories #Toronto #Ontario #Canada
Something different this morning. . Low fat sausages, scrambled eggs 🥚 and lemon 🍋 & raison pancakes 🥞 with a drizzle of honey 🍯 . 😋 Get in my belly 😁 . What have you had?
Repost @universalnutritionsales A wall of SNAKS. The Animal Snak Bar is now available in six mouth watering flavors. Made from all whole food, clean ingredients with a balance of protein, healthy fat, clean carbohydrates and sweetened with honey. #animalpak #animalsnak #snakbar #proteinbar #wholefood #cleaneating ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Animal & Universal brands #bpmuscle @bp_muscle https://bpmuscle.com/ For people in USA Brasil Europe @universalusa @universalnutritionsales @animalpak @animalpakbrasil @animalpakcanada @universaleurope ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #preworkout #prepcoach #igfit #buildyourbody #bodyengineers #protein #carbs #meal   #tricepsworkout #supplements #chest #bodybuildingnation #delts #letswork #muscle #bulking #humpday #photooftheday #armday #offseason   #darknessnation
Already thinking about lunch tomorrow? Drop in and try one of our new house made chicken schnitzel burgers 🍔 Double crumbed, loaded with a special blend of herbs, house made aioli, cheese, rocket and served on a fresh brioche. Oh my ... see you tomorrow! . . . #knockonwood #knockonwoodespresso #rye #morningtonpeninsula #lovewhereyoulive #chickenschnitzel #burger #housemade #protein #carbs #supportsmallbusiness
When it comes to better digestion, I recommend my patients to consume a side of hot soup or warm water with ACV/lemon. In TCM, the stomach is described as a "Hot Pot" that "cooks food contents". Adding cold drinks such as iced water weakens digestion. . This Sashimi don was teamed perfectly with a fermented miso soup. Liquids with your meal also act on stretch receptors in your stomach to signal your brain you're full! 🍣
#breakfast 🍳🥖🥗🥒🍅
lately i been working hard. i’m trying to find god hidden in thoughts left behind the stars. i keep repeating and doing things to make myself better write down my dreams in these letters. i write it down into existence to paint the picture perfect for my vision. visualization is the key to a fulfilled life and a better me. working every day towards a better life a better me and maybe even a better we. getting better is really feeling like a fight cause those demons keep coming every time. shit from the past keeps adding up yet i try to shake it off and feel the love coming up. cause life ain’t what it was as i thought before living as a kid was probably the easiest thing i know. but lately the ease been coming back. i silence the mind through work so i forget myself. my ego is dying and so are the habits that been pushing me backwards into my madness. i can see and feel the light that’s coming through cause finally i found belief in one thing that matters the most. me. #beyoudoyou
Echt mega leckere Teile 😍 kann euch die nur wärmstens ans Herz legen wenn ihr die entdeckt mitnehmen 😃😍🤤🍎🥧 @oreo #applepie #mega #cookies #lecker #food #yummy #awesome #gutelaune #foodlovers #food_instalovers #foodporn #sweet #süß #foodnews #austria #internationales #foodphotography #new #snack #carbs #candy #foodie #foodblogger #foodlover #foodnews #junkfood #lovefood #instagood #followme Unbezahlte Werbung
A great snack, #sourdoughbread and #parmigiano 😎😋😋
Meal prep morning#protein #carbs #hungry
Ever been told that you shouldn’t have carbs especially complex carbs? But what are complex carbs? Love collaborating with @jhayes.nutritionist on complex carbs—— truth they are not that complex#strengthtraining #strengthandconditioning #mentalhealthawareness #nutrition #carbs #complexcarbs #dancers #dance #dancescience #squats #squatfam #msc #dancescience #iadms #Happyliving #healthylifestyle #healthy #perfomance #coach #enhance #enhancetheathlete
Lunch 💪❤home made food Vegetable pulav , seeme badne kai / chayote squash palya, potato chips (only 4 😀) , fruit salad , rice and rasam (not in the picture) . No fancy or fad diets 😎😎 desi and healthy meal 💪 Follow @eat_healthy__stay_healthy @eat_healthy__stay_healthy @eat_healthy__stay_healthy #follow #eathealthy #healthyfood #healthyrecipes #yummyfood #vegetarianrecipes #vegetables #fruitsalad #yum #mysurufood #mysurudays #mysurublogger #mysore #takecare #karnatakafood #karnataka_focus #eatmyway #foodies #salad #desi #rice #carbs #protein #dontdepriveyourself #dontdeprive #lovefood #😎💪🙏
The packaging serie ~ 🍪 I BISCOTTI 🍪 ~ GRANTURCHESE #paperfood #papercraft #paperillustration #carbs #tinypaper #granturchese
Does anyone else find themselves singing the Benny Hill theme tune when watching speeded up videos? 😂 Super duper breakfast this morning ... cookie cappuccino smoothie - super tasty, super fast, super fuelled!!! #bennyhill #speed #video #nutrition #breakfast #healthy #fastfood #quick #easy #convenient #protein #carbs #goodfat #smoothie #shake #please #cappuccino #cookies #cream
First time testing and success..In very good offer at our shop...I don't mind if they send me big box free to advertise #breyersdelights on my page:)#icecream #healthier #fitnessicecream #fitfood #countingmacros #gainz #carbs .
BB Brekky Burgers and Fixie Fries. #simple #delicious #cyclista
CARBS CONFUSION Carbs are found everywhere - bread, beans, milk, popcorn, potatoes, cookies, spaghetti, soft drinks, corn, and cherry pie. They also come in a variety of forms. The most common and abundant forms are sugars, fibers, and starches. Oh god! Confused already? - ✅The healthiest sources of carbohydrates - unprocessed or minimally processed whole grains, vegetables, fruits and beans - promote good health (and gains) by delivering vitamins, minerals, fiber, and a host of important phytonutrients. - 🚫Unhealthier sources of carbohydrates - include white bread, pastries, sodas, and other highly processed or refined foods. These items contain easily digested carbohydrates that may contribute to weight gain, interfere with weight loss, and promote diabetes and heart disease. - In September 2002, the National Academies Institute of Medicine recommended that people focus on getting more good carbs with fiber into their diet. The following statements are based on information given in the report: - To meet the body's daily nutritional needs while minimizing risk for chronic disease, adults should get 45% to 65% of their calories from carbohydrates, 20% to 35% from fat, and 10% to 35% from protein. - 👉🏼There is only one way to get fiber - eat plant foods. Plants such as fruits and vegetables are quality carbohydrates that are loaded with fiber. Studies show an increased risk for heart disease with low-fiber diets. There is also some evidence to suggest that fiber in the diet may also help to prevent colon cancer and promote weight control. - Carbs are LIFE⚡️- just pick the real ones - not the fake, factory packaged, chemical and fat laden shit ones. - KEEP IT REAL💚 - Credit @jacked.on.plants Follow @gsnutrifitness for more #carbs #carbohydrates #realfood #nutrition #diet #cleaneating #eatclean #eathealthy #eatbetter #thinkpositive #cleaneats #gym #workout #healthyeating #health #healthylifestyle #healthbenefits #fitnesslifestyle #fitnesslife #fitnessmotivation #fitindia #fit #workoutmotivation #workoutfit #workoutroutine #missionindiafit #gurumannfitness #gurumann #GSNutriFitness
~ DINNER ~ . Tonight’s dinner was Pumpkin and Spinach Risotto with Feta and Toasted Pine nuts. . I managed to use about 4 cups of spinach (raw) in this, possibly too much, but our garden is full of it! There weren’t any complaints, so maybe not too much! . Risotto is a great meal than can incorporate a lot of veggies. For the 5 of us I used 1 cup of uncooked rice and the rest was veggies and stock. And with my heavy handed spinach addition, I would think the proportion of carbs to veggies would be ~1/3:2/3, which is pretty good for a carb based meal! For this risotto, bacon or chicken would work well as a quality protein source, but tonight I have opted for vegetarian with pine nuts, feta and Parmesan cheese for protein. . Thanks @tanyamacfox for the suggestion of feta!
aaand we made it to wednesday already 💪🏼 honestly scary how fast the weeks are going at the moment and the fact that it’s december next week is way too much to think about ~ I couldn’t be more unprepared for christmas this year 🙈 but today i’m recipe testing and working on some blog content ~ I went through a little period of feeling uninspired but now that everythings settled at the new house i’m feeling super motivated ☺️ then i’m taking maisie to the groomers later and possibly making a start on some christmas shopping 👀 all fuelled by a bowl of @missfitsnutrition salted caramel protein nice cream topped with frozen raspbs and the vanilla cashew granola + peanut butter protein balls from my blog 👌🏼 enjoy your day! { SALTED CARAMEL PROTEIN NICE CREAM : frozen banana, frozen courgette, @missfitsnutrition salted caramel protein + @aldiuk u/s almond milk • PB PROTEIN BALLS: @quakeroatsuk oats, @meridianfoods crunchy peanut butter, @pipandnut smooth peanut butter, @clarks_it maple syrup + @thatprotein peanut butter protein powder }
Creamy Cajun chicken and Romano linguine was on last nights menu. What did everyone else have? 🍝
Buongiorno ☀️ Un ℙᎾℛℛℐⅅᎶℰ bello caldo prima di una bella 🏊‍♀️🥶 ℙᎾℛℛℐⅅᎶℰ vaniglia, mela 🍏, cannella e crema di mandorle 🙈 [C:61 P:23 G:6 Kcal:411] #eatclean #eatwell #eatwell2018 #healthybreakfast_
Some heritage good time. A plate of chello kebabs from one of Kolkata's favourite restaurants. They aren't as good as they used to be, but it's like a ritual that we get one when in the city. You can't undo food rituals! At least we can't 😄
Super 👧#colazione di questa mattina🌬 con #porridge cotto nel latte di #cocco #cioccolato 🍫 fondente sciolto #banana 🍌 #nocciole tostate e biscotto🍪 sbriciolato #yummy 😝 non tanto #fit ma buonissimo🤣 Nuove idee per colazioni?
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