#carbs

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Why Carbs are Important (Especially if you are training and active) ✅Main source of energy. ✅Keeps Glycogen levels high leading to better performance in the gym and as a result is more optimal for building muscle. ✅Has a significant effect on Satiety (Fullness) making it less likely to overeat if you are trying to cut body fat. ✅Carbs contain key nutrients for the good bacteria that helps us digest food. Eating carbs doesn’t make you gain fat, overeating does! Of course the source of your carbs is important. Aim for less processed starchy foods as they will provide you with a slow release of energy throughout the day. #carbs #nutrients #food #eat #healthy #training #fitness #fit #carbohydrates #sunshinecoast #blibli
You don’t need to lift a finger to eat clean... only to place your order and answer your door 😂We do the rest 💪🏻 • • • • #cleaneats #eatclean #mealprep #fresh #delivery #fooddelivery #healthy #healthyfood #fit #fitness #progress #goals #nutrition #macros #protein #fats #carbs #cafe #westyorkshire #northyorkshire #bradford #keighley #skipton
Simple meal 😊 Edamame, garbanzo beans, and noodles are STAPLES in my diet 👌🙌🙌 Edamame, garbanzo beans, lettuce, noodles, tomato, covered in lemon juice and various spices (mainly herbs)
Hudson made bread at school on Friday (friggin cool, right!?) * * I toasted and buttered that puppy up and dove in. Here’s our conversation... Me: “Hudson, this bread is dangerous.” Hudson: “what does that mean?” Me: “it means that I could get in trouble eating this.” Hudson: “like that you’ll get fluffy?” 🤦‍♀️ * * #exactly #sortafit #carbs #iheartbread #fluffy #homemade #cloverbutter #delish #carboload #worthit
My favorite pizza, ever! I’m talking pre-non-dairy days too - this still wins over all the varieties I’ve tried. Now if only I could order this while out grabbing pizza with my family...that would be the ultimate!! . . . #amyspizza #amysbakingcompany #dairyfree #meatfree #pizza #frozenpizza #vegan #vegetarian #veganpizza #lunch #quickmeals #quicklunch #healthyoptions #favfood #favmeal #veggies #carbs #toddlerfriendly #foodshare #veganfoodshare #vegansofig #whatveganeats #feedfeed #feedfeedvegan #amyskitchen
It's pasta again, but this time it's a special kind. I totally loved these caramelles, that's how they're called in some restaurants, because of they're candy shape. The best thing about them it's that they're stuffed and taste delicious. #caramelle #pasta #macros #fat #protein #fiber #carbs #calories #weightgain #weightloss #eatinghealthy #healthyhabits #healthyfood #fitfood #fitnessfood #fresh #goodfood #lovefood #foodie #foodinspiration #foodphotography #fitness
putting a few crispy, “unhealthy” things on top of my salad always make me feel like i’m indulging and give salads more texture and taste! today I used wonton crisps and it was delicious! this salad is so flavorful, you will not be bored with this: -lettuce of your choice -raspberry vinaigrette or any citrus kind (i use skinnygirl) -chopped green apple or whole blueberries (optional) -chopped strawberries -goat cheese -red wine vinegar -pink himalayan salt
This was my really yummy breakfast some days ago😋 I absolutely love oatmeal cause you can top it with whatever you like, it's nice and warm (great for cold days❄️) and it keeps me full for a long time!! It's also obviously really healthy🤪 I microwaved my oats with some @oatly chocolate oat milk for 1 minute and they came out perfect👌 My favorite toppings will always be berries🍓 (blueberries and strawberries are my faves), flax meal for some #healthyfats and cinnamon or shredded coconut🥥 I sometimes add some agave syrup as well🙈 What's your favorite breakfast?🤗 • • • #vegetarian #veganfood #healthy #nourish #oatly #oatmeal #oats #porridge #chocolate #blueberries #strawberries #flaxmeal #breakfast #health #yum #consciouseating #kindcomments #forksoverknives #realfood #fuelthebody #plantbased #fitfam #thrive #plantpowered #carbs #protein #selflove #eatclean
KENTANG MERAH ORGANIK, memiliki manfaat yang setara dengan kentang putih biasa NAMUUUN TIDAK BIKIN BERAT BADAN NAIK yang pass banget untuk yang diet turun berar badan terutama untuk penderita DIABETES!! Beneran bikin kenyang, berenergi dan segar tapi berat badan ngga naik tapi justru susah lapar dibanding nasi putih!! Manfaat ini tentunya dapat diperoleh jika pengolahanya yang benar yaitu olah kentang dengan cara dipanggang dan dikukus, seperti mashed potato atau baked potato. Jangan mengolah kentang dengan cara digoreng, karena akan memberi tambahan kalori dari minyak. Rasanya katanya lebih enak dari yang putih. • • #sayur #sayuran #sayurorganik #sayursehat #sehat #organik #segar #fresh #sayuransehat #vegetarian #carbs #kentang #merah #kentangmerah #redpotatoes #lowcarb #carbohydrates #🥔 #🍠 #yummy #nomnom #antioxidants #healthylifestyle #healthbenefits #healthylifestyle #potato #potatoes #fitfoodie
Seafood noodz for fishy doods #food #noms #eatsssss #yum #foodporn #lunch #noodles #carbs #seafood
Mac n’ Cheese Goals 🧀😍 1,2 or 3? 📷: @sofiaeatsnyc Follow us @yourclickapp for daily food posts❣️ Tag a Pasta lover!👇
This brunch dish was avocado 🥑 control. The avocado 🍞 toast is served w/ tomato 🍅 chutney, whilled ricotta 🧀, poached eggs 🍳, pickled mustard seeds, & breakfast potatoes 🥔 w/ herb salad. Hands down the best avocado toast I've ever had. Just the quality if ingredients & the combination of flavors....I can't praise @socokitchenbar enough!! 🍴👅 ⠀ 🍴: Avocado Toast ⠀ 📍: Soco Kitchen +Bar, Toronto 🏆: 10/10 ⠀ 📸: @tinatpvo ✍: @tinatpvo ⠀ Tag someone who'd love to devour this because they #livetoeatfood 👅🍴⬇️! • • #avocado #avocadotoast #toast #brunch #brunchbabe #toronto #torontocanada #canada #canadian #goodfood #goodeats #salad #health #carbs #tomato #chutney #ricotta #cheese #ricottacheese #delicious
Mind blown 🤯🤦‍♀️🤯🤦‍♀️😂😂 This has literally made my day!! 😉 . Serious question... How can you possibly reduce the amount of carbs in a food form that comes from the ground?? 🤔🤔 Please let me know 🤷‍♀️ . . No wonder people are confused over nutrition... . #marketingatitsbest . #fullcarbpotatoesformeplease . . Btw - Carbs won't hurt you. 💡 And they certainly won't make you fat!! 💡 #truthbomb . . . #crgnrgfitness #joinmyteam #teamcrgnrg #yourhealthisapriority #investinyourself #carbs #carblife #carbsarelife #feedmeallthepotatoes #foodisenergy #foodisfuel #foodislife #thebestprojectyouwilleverworkonisyou
Pasta, pasta & more pasta! ❤️❤️❤️ I could eat some type - any type - of pasta every day! It must be from my Italian roots (my dad’s family were from Italy) We had pasta every Sunday growing up. 🌷🌷🌷 ~ As a vegan I enjoy all of my childhood favourites - everything can be as delicious if not more veganized! And the beauty it’s healthy and no beings are harmed in the making. I love that part! 🥰🥰🥰🌈 ~ FREE quarterly newsletter ☮️ Recipes 🌻 Tips 🌻 Travel 🌻🌻🌻 Link in bio ⬆️ www.veganonthego.net 💜
Panera is playing games with these mini sandwichhes. This little tea sandwich is not going to feed me. I'm all for small meals but...really? They did load me up on bread. I guess I'll load up on carbs. #panera #picktwo #lunchtime #hungry #foodie #wheresthefood #carbs
▪▪▪❇🍰🍫Buona serata così 🎂🍫❇▪▪▪ 🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶 #homemade #手作りお菓子 💓💕💕💓💓💕💕💓💓💕💓💕💕💓 #eatclean #foodporn #food #fooddiary #foodpics #cleaneating #diarioalimentare #healthyfood #beastmode #ifpgallery #instafood #motivation #carbs #picoftheday #fitgirl #tbt #delicious #cibofantastico
Tonights dinner i cooked for me and my girl. My fave meal #bolognese 😍 she cooked me a lovely fried egg sandwich for when i got home from work, and i only had fruit for lunch. So using my syns tonight on a few cheeky drinks 🤗🙈 #slimmingworld #slimmingworlduk #gratedcheese #protein #carbs #pasta #foodie #slimmingworldjourney #loseweight #fitness #lovelife #likeforlikes #spagbol #redmeat #foodlove #healthyeating #home #lifeiscomplete
Guess which one I had for breakfast?? I gotta have it before my morning cardio & since I’m not a breakfast person, I’d have banana, kale/spinach & protein powder smoothie. Bomb. . . #hc2 #hc2diet #purposetraining #bananaPower #banana #breakfast #lunch #dinner #fruits #fruit #bananaart #recovery #carbs #energy #protein #saltLife #food #dessert #healthyfood #healthy #fitness #runner #finisher #motivation #healthylifestyle #instahealth #instalike #instalove
Wanted all the carbs tonight! So gave this vegan and gluten free dish a whirl. 2 tablespoon olive oil 4 cups cubed butternut squash 2 garlic cloves, unpeeled Freshly ground salt and pepper 8 oz brown rice pasta (or any pasta you like) 2 tablespoons dairy free ricotta or cream cheese 3/4 cup-1 cup unsweetened almond milk (or coconut milk) 1/2 cup frozen peas!! 350 cals!! And only takes 45 minutes. Simple and easy!! #recipes #foodie #foodporn #diet #chef #macros #mealprep #carbs #pasta #italia #lovefood #motivation #chef #pt #foodie #vegan #veganfood #veganrecipes #foodforthought #eatwell #livewell #mealprep #veganuary #healthyfood #healthkick #carbs #fats #protein #diet #cut #follow #carbcity #italianfood #homemade
SWIPE to see my second sourdough batch, plus tools I purchased this ti.e around! I love the texture on my rattan proofing basket. Yum, yum! I made enough dough for 3 loaves this time. One was already given away to my parents and one is in the fridge for another day. :) Hooked. #sourdough #bread #bresdmaking #homemadebread #making #artistic #artislife #carbs #icouldntwaittocutthisopen #breadstory
“I can’t diet. I feel so deprived.” • “I hate eating gross healthy foods.” • “I love carbs too much.” • “I don’t have time to eat healthy.” 〰️ News flash: You can & should eat more than 1200 calories a day. You can eat the healthy foods you love & never touch foods you hate. You can have carbs & lose weight. You can prep ALL of your week’s meals in 2-3 hours. 〰️ I don’t even like saying that I diet. There’s pretty much nothing off limits in my “diet.” If you totally avoid all “bad” foods, you will find yourself binging again. Eat mindfully. Prioritize protein. Don’t eat when you’re bored. Allow yourself a cheat meal or two every single week so that you don’t feel deprived. That’s pretty much all there is to it, yet people keep jumping on fad diets as if they will solve all of their problems 🤷🏻‍♀️ (Bonus: If you work out hard on a consistent basis you will NEED more calories — heck yeah! Haha)
All inspiration and macro/flexible dieting advice comes from the legend that is my cousin (in law) @david.stansbury ! Check out his page and give him a follow .... it’s him that’s turned me into a #macrowanker 😂
NUTTY BANANA PEANUT BUTTER SMOOTHIE. A smoothie is God’s gift to a sweet tooth on the go 🤤 I make 5 of these bad boys at the start of the week and pop them into the freezer. Take one out each morning, let it defrost for a few hours (I leave it on my desk) and you’re set to go! - THE NUMBERS Calories per serve: 364 Carbs: 39.7 Fat: 16.2 Protein: 11.6 - INGREDIENTS 150g @ooborganic frozen banana 150mL @pureharvest almond milk 20g @Mayvers peanut butter 4 almonds 1 teaspoon @lovingearth Maca powder Sprinkle of cinnamon - METHOD Blend ingredients together (or sprinkle on the cinnamon at the end), pop it into the freezer or enjoy straight away. - DID YOU KNOW? Maca is on the rise on the list of superfoods. Benefits include: - Increased energy levels, vitality and endurance - Reduced anxiety and stress - Healthy brain function - Balancing healthy hormone levels - Healthy sexual function and libido - #Healthy #Health  #EatClean #FitFood #HealthyEating #HealthyRecipe #Nutrition #Detox #Nutrition #CleanEating #CalorieCounting #MealPrep #Food #Smoothie #SmoothieRecipe #BBG #CrossFit #Fitspo #HealthyTreat #Foodie #Diet #Dietfood #Dieting #Carbs #Macros #IIFYM #Gym #Protein #Food #Breakfast
Guilty. Especially with my new PerfectHomeShop kitchenette! . . . . . #perfecthomeshop #furniture #kitchencabinets #keukens #furnitura #minikeuken #carbs #soulmate #followme #follow4followback #linkinbio 👆
Still dreaming about the sushi from yesterday @aburitora. I might have to go back soon 😝 // pictured is the avocado nigiri, I’m clearly very into it & was excited to dive in :) #iwantfoooddd 👅
#Thanks for the #carbs
Before you pick up your next fast food meal spend 90 seconds watching these shocking fast food facts ➡️ Fast food might sound like a good idea at the time but there are some hidden consequences that we expose 🚫After watching this video your wallet and waistline will thank you! To catch the last 45 seconds of the video head to our YouTube channel! ⬇️ LINK BELOW ⬇️ • • https://m.youtube.com/watch?v=htOspflodDY&t=6s&index=8&list=PLqvZJc70OmJzQQhyiqtMMV2d-eWnmkuDV
و نبلش سعرات ال junk food🙆🏻‍♀️ ———————————————————————— للاشتراك من خلال الدايركت او الايميل📥👇🏻 Rimafarah.nutrition@gmail.com ———————————————————————— #تغذية #صحة #رياضة #رشاقة #سعرات #اخصائية_تغذية #نمط_صحي #ريما_فرح #نمط_حياة #الكويت #الاردن #السعودية #قطر #دبي #حمية #دايت #calories #nutrition #nutritionist #itsnotadietitsalifestyle #muscles #protein #carbs #fat #healthy #kuwait #jordan #saudiarabia #dubai
We're a family business made up of smaller family businesses 👨‍👩‍👧‍👦 Meet Arjun & his tribe, our freshest local business owners. Pop into the Howick bakery to say "Hi"!
Witam wieczorową porą 😁 będzie nocna owsianka do tego rano będzie banan 💓 🌱Szklanka płatków owsianych 🌱Szklanka mleka orzechowego 🌱2 łyżki wiórek kokosowych 🌱1łyżka spiruliny 🌱Garstka pestek dyni 🌱Łyżka orzechów mielonych 🌱Garstka migdałów 🌱Łyżka cukru kokosowego 🌱Łyżka nasion chia Wszystko mieszam zamykam zostawiam na noc w lodówce śniadanie rano gotowe 😋💓 . Overnight porridge 💓 🌱 A glass of oatmeal 🌱 A glass of nut milk 🌱2 tablespoons coconut chips 🌱 Spoon of spirulina 🌱 A bunch of pumpkin seeds 🌱 Spoon of ground nuts 🌱 A bunch of almonds 🌱Spoon of coconut sugar 🌱 A spoon of chia seeds I mix everything I'm closing, I leave in the fridge for the night breakfast in the morning it's ready 😋💓 . . . . . . . . #govegan #hclf #healthyeating #veggie #vegetarian #fitness #healthyfood #veg #whatveganseat #nutrition #prilaga #oats #veganfood #vegansrock #organic #carbs #fit #plantbased #veganfoodshare #vegansnacks #veganism #veganlife #goodfood #instahealth #veganfoodporn #easyveg #yummy #vegan #vegansofig #vegansofinstagram
Ya casi es la hora de la comida... Mándanos un mensaje para ir preparando tu Pizza. 🍕🤤
All day grazer ✌🏼 . Sometimes I just wanna eat all evening, When I feel like that I try to stick to healthy snacks to avoid high intake of SHIT.💩 . Rice cakes, Philadelphia & Cucumber 🥒 . #vanillarebel #healthyeating #cleaneating #mealpreps #gymfood #protein #macros #myfitnesspal #recipe #gains #weightlossjourney #food #Foodphotography #foodie #foodporn #nutrition #health #fitness #fitfood #carbs #fats #personaltrainer #myfitnesspal #fitspo #preparation #dedication #consistency #bodypositive #eatarainbow #healthyfood
Something I see and hear a lot of is the inability to properly feel the glute muscles work. . Why is this a problem? . - A muscle you can’t feel, won’t grow. . - Usually a lack of glute activation comes with back issues as it’s forced to do more work during lifts. . How to improve your glute activation: . 1️⃣Tempo and Pause Sets . This will improve your mind-muscle connection which leads to an increase in the muscular contraction. . Try this out: Hip Thrust - 3-4 sets x 12 reps (pausing for 5s at the top per rep) . 2️⃣Stretch your hip flexors . Tight hip flexors will inhibit the amount of extension you get and thus lowering the contraction of the glutes. . If you spend your day in a sitting position, this may be the missing piece of the puzzle. . 3️⃣Add a band . This is pretty common, yet I rarely see it performed correctly. Adding a band around your knees during a movement will increase activation of your Glute Medius, which brings more glute into movements like hip thrusts. . 4️⃣Technique . Everything from foot placement to not fully extending your hips will negatively impact glute contraction. . Next time you perform hip thrusts, film yourself and make sure that you’re getting full lockout at the top. . If your someone who wants to grow their glutes but struggles with activation, then try all the points above and let me know how you get on. . Any questions, drop them below. . . #strengthandconditioning #personaltrainer #pt #personaltraining #fitness #coach #fitfam #gym #instafit #fitspo #strengthcoach #bodybuilding #athlete #health #transformation #diet #weightloss #sport #femalefatloss #fatlosscoach #nutrition #protein #carbs #fat #glutes #legs
Tagliatelle all'uovo 🍝🇮🇹 Con cebolla y pimienta 👌🏼 #mindtrainbody #coldmindhotbody #findtoppower
Another day, another rice cake concoction 😝 . This one was made with 1 tbsp of peanut butter and 2 oz. raspberries mashed to perfection 😂 . Coming in at 160 calories, it's the perfect take on a pb&j and great for a sweet tooth. . Would you give it a try?
Proprio perché oggi i carbs sono uppp cena con pizza margherita che dopo la lezione che ho fatto ci stava proprio🤤 Non ho postato molto oggi ma ho fatto il primo spuntino con una banana e il secondo con dei pseudo dolci di avena,carote e mandorle che ho cercato di fare con scarsi risultati🙄 Pranzo con del riso condito con il condiriso(ODIO) e dei finocchii Mi sono almeno rifatta con la cena😋 #veg #vegetarian #pizza #cena #mangiarebene #gym #fit #carbs
Avocado pizza?! When my boyfriend suggested that we make pizza with naan bread and avocado instead of sauce I wasn’t convinced. I mean what was going to happen to the avocado in the oven? I was convinced that’d it’d come out as green sludge. However, it was really, really good! Will deffo be making again #avocado #avocadopizza #food #foodie #avo #avocadotoast #pizza #chicken #cheese #pickedpinkonions #onions #naan #naanbread #eatwell #getlean #getfit #protein #carbs #healthyfats #postgymmeal #macros #lunch #dinner #eat #eats #fitness #fitnessmotivation
🥦 Eat Vegetables 🥦 . Brussels sprouts are a cruciferous vegetable high in nutrients and antioxidants. They are also full of fiber and help maintain healthy blood sugar levels, which can aid in weight-loss. Lastly, they contain ALA Omega-3 Fatty Acids and can help reduce inflammation!! . 💚 Have a HAPPY & HEALTHY TUESDAY 💚 @crunchsantarosa . #nutrition #macros #crunchsantarosa #diet #vegetables #weightloss #fiber #healthy #food #lifestyle #maintenance #carbs #workout #exercise #inflammation #vitamins #gym #fitnessjourney #newyear #challenge #clean #eating #whole30 #resolution #personaltraining
There’s a raging blizzard going on outside. So I get to rage on the processed #carbs . Spicy vegan chicken patty and cauliflower rings are fueling me after shoveling #snow . #excuses
Crossfitter. Generalmente un crossfitter svilupperà un maggior volume nei suoi allenamenti dato dalla sostanziosa parte di resistenza anaerobica e aerobica. Il consumo di glicogeno muscolare è direttamente proporzionale alla quantità di lavoro effettuata dallo specifico muscolo, ed il tasso di consumo di glicogeno aumenta all'aumentare dell'intensità di carico, almeno fino al 70%. (Robert 1991) Più un atleta sviluppa lavoro sopra all'intensità che obbliga l'organismo a creare energia attraverso la glicolisi e maggiore sarà il suo fabbisogno di carboidrati. #carbs #diet #nutrient #nutrition #science #practice #training #bodybuilding #naturalbodybuilding #crossfit #crossfitter #sport #sportnutrition #sportscience
Who said #vegetables don't have feelings?? #mrpotatohead . . #veggie #bluemonday #health #carbs
Sussex lamb neck stew with red wine and carrots, pomme boulangere pie and creamed leeks. #homecooking #carbs #sussex #sussexlamb #comfortfood
Already thinking about my breakfast tomorrow 🤭 Should I go for sweet or savory option? Or maybe I will mix them... Why choose if you can have both, right? 😍 Those two slices of whole grain bread are the best example. One is topped with avocado slices and sprinkled with chili flakes (this simple combination is out of this world) and the second one is spread with protein yogurt and topped with blueberries 🤗 Both are delicious and healthy 🤤 Or maybe I will go for one with peanut butter and banana? 🍌🥜🤩 Are you sweet or savory? 🥰 Happy Tuesday guys 😘 #nutrition #sandwich #mealprep #breakfast #eatbetternotless #eatrealfood
Have you guys seen the revamped Canadian Food Guide which was released today! The new Food Guide now offers a simplified outline of foods we should consume daily (Swipe left). It also encourages plant-based eating and reduced consumption of meat and dairy products. Most importantly, it encourages increased water intake! Hydrate, hydrate, HYDRATE 💦 Click the link in my bio to find out which changes were made to the Canada’s Food Guide 🇨🇦💪🏾🍎🥦🍌🥕🥑
Fresh french bread in France! Absolutely delicious! Accompanied by ice cold milk!
GREEN PENNE || Made a bowl of pesto pasta this evening with my homemade fresh basil pesto, mixed with sundried tomatoes, kidney beans, a few extra pine nuts and topped with avocado 🥑 Super tasty and full of protein and healthy fats from the nuts, beans and avo! 💪🏻 . . . . #food #foodie #pestopasta #greenpasta #basilpesto #homemade #cookingfronscratch #healthyfats #carbs #protein #health #fitness #healthylifestyle #motivation #determination #foodphotography #foodblogger #eat #eatclean #eatlean #tuesday #january #easy #tasty #recipe #avocado #sundriedtomatoes #veggie #glutenfree #dairyfree
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