I want to treat you, my friend, with something that’ll warm your soul and nourish your body! I call it Christmas in a cup 💁🏼♀️ (aka Golden Milk Tea), because its SO happy, cozy, tummy soothing, and stress relieving. I’ve been drinking this for the last few months and I’ve been REALLY enjoying it, PLUS it’s too good to not share for the following reasons! #FOODISMEDICINE
✺ High amounts of Antioxidants (improves/boosts immunity and cell function/regeneration)
✺ Anti-Inflammatory (+natural pain reliever)
✺ Improves insulin sensitivity & supports healthy blood sugar
✺ Supports healthy digestion (ulcers, leaky gut, etc.)
✺ Anti-bacterial + may treat infections
✺ Improves breathing & oxygen use
✺ Anti-mutagenic properties (protects cells from mutating = cancer prevention)
✺ Improves brain function (can help with depression & Alzheimer’s)
Holy nutritional punch to the body! How legit are these benefits?! I love how easy, inexpensive and fast this is to get and make! Plus I’m so into this liquid gold, because, it contains turmeric & ginger—which have been huge in my thyroid health journey + my Hashimoto’s (autoimmune disease) reversal.
This recipe is for any BODY & every BODY!!!
✨GOLDEN MILK TEA✨
1/4 tsp ground turmeric
1/4 tsp ground cardamom
1/4 tsp ground cinnamon
1/8 tsp ground ginger
1/16 tsp ground cloves
1 cup of unsweetened almond or coconut milk
1/2 tsp honey
1/8 tsp vanilla extract
1. Mix spices together in a small bowl and set aside.
2. On stove top warm milk over medium heat.
3. Stir honey and vanilla in for 30 seconds. Add spices, and stir for another 30 seconds.
4. Serve in a mug and enjoy!
Get cozy around the 🎄, relax and treat yo self to a cup! And together, let’s bring healthy back! 💃🏼
#turmeric #ginger #cardamom #cloves #cinnamon #goldenmilktea