my legs were tf on fire 😩😂
PRACTICE WHAT YOU PREACH...Coach @marcusanthonydiaz
joining class on a ski erg burner! It’s always great having coaches take class!...oh yea and look at his abs 👀👊🏻💯⛷
Polar Club is coming to @insanityfitzone
for our Summer classes
What is polar Club ..??? Polar Club is a Heart rate based group fitness and exercise app worked off a heart rate sensor
Polar Club will bring the excitement and benefits of heart rate training to group exercise classes at @insanityfitzone
With heart rate training and fun rewards at the core of Polar Club, you’ll have classes pushing harder, feeling motivated and coming back for more in a heart beat.
And the beauty of it you can go back into your profile and check your efforts you put in.
We are going give you an offer to own your own sensor and strap for only €70 retail price is €100 and you can use this outside the gym as it will be your own.
If you would like to pre order your own sensor and strap please Pm Mark here on facebook.
Track and record your fitness journey
#polar #heartratetraining #zones #cardio #fitness #ifz @ifzgirls @mark.lacey75 @irish_fitness_industry_awards @insanityfitzone @ifztransformations
Cresci fazendo natação e sempre amei nadar, melhor coisa ter a chance de praticar esse esporte novamente. Já senti uma melhora no fôlego, no meu modo de respirar, postura, vi uma melhora na aparência física e os treinos aeróbicos na academia ficaram mais fáceis. Agora só continuar aprendendo e continuando a evoluir! 👊🏻🏊🏼♀️
Quick 20 minute elliptical workout today, I wasn’t going to exercise at all but want to push through the “Keto Flu”. Mostly headaches today, but not as fatigued. Still drinking my ultima and lots of water 👌🏻 20 minutes is better than no minutes. I was going to skip exercising completely!
All our activewear is made to fit and sculpt your body while at the same time providing comfort and full range of motion @asheglova
What up y'all everything's going great. I hope you're having a great day. @rodbillion
This is basically my life now lol
Thats me my Friends thanks For 300 followers im under 48h! 💣
Main acc -> @brunofmts