#cardio

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✨STARTS JULY 1ST✨ I don’t know about you, but I LOVE a good fitness challenge💪 There’s just something about the word “challenge” that really motivates me, really lights a 🔥fire under my ass. And that’s EXACTLY what I need right now!  See, I’ve been slacking. Just doing the bare minimum really. And it’s showing in my attitude and the way I feel. I LOVE 💕 to workout so it’s time to make it a priority again!  And I WANT YOU to join ME!  During the month of July we are offering a CARDIO🏃‍♀️CHALLENGE and I for one am EXCITED 😜  So, if you need that extra push to get you off the couch. Or the accountability and support of a group of women all challenging themselves to add cardio to their lifestyle. Or maybe you are already active but want to step it up a notch.... well let’s do this!  Follow the link below👇👇👇👇 for more details and to sign up or check the link in our bio.   You DO NOT have to be a current Fit Chick to participate!! This challenge is open to EVERYONE! So quit thinking of excuses and just click the link to get started! 😉❤️🙋‍♀️  http://fitchickexpress.com/summer-cardio-challenge/ . . . . #fitchickexpress #fitchick #cardio #challenge #summer #train #trainlocal #bootcamp #kickboxing #cardiokickboxing #hiit #mmakickboxing #dance #powercore #hike #run #walk #jog #bike #empoweringwomen #progressnotperfection  
Freestyler STS Education Specialist İnternational Master Trainer Suat Hoca İnternational Certificate Training giving by me FİTFUN SPOR WELLNESS Çözümleri #everymovecounts #fitfun #spor #aerobic #cardio #burn
Smoothies aux fraise et baie de goji Super simple et frais à cette chaleur j'ai mis 200 millilitres de lait d'amande 120 g de fraises congeler mixer le tout et c'est prêt ajouter des baies de goji et des amandes effilées pour un peu plus de gourmandise sans complexer #nutrition #nutritioncoach #foodspring   #developpementpersonnel #transformation #confianceensoi #pertedepoids #musculationfemme #musculation #fitness #fit #bienetre #motivation #training #evolution #heathlyfood #cardio #progression #santé #mangersain #paleo #basicfit #maigrir #amincissement #transformation #moncorpmavie #mental #cardiofitness #perdredugras #remiseenforme #weightloose
10 kilometer hardlopen, dat was alweer een ruime maand geleden . Het is mij vandaag weer gelukt. Zonder pijntjes, yeah! 🎉⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #running #afvallen #cardio #run #instarun #fitdutchies #workout #personaltrainer #personaltrainerrotterdam #erasmusbrug #stronger #power #fitgirl #gymlife #healthylifestyle #wod #performance #motivation #instarunners #runner #marathonrunner #training #instafit #personaltraining #rotterdam #marathon
Mid Day Turn Up with Mr. Elliptical. 30 mins. cardio completed ✅💪🏽#Tuesdaymotivation #tuesdayturnup #cardio #gymtime
Picture of the day! #crossfitbc #cfbcsteelyard
Combo Body Fit R$ 99,90. Já pensou em queimar gordura e eliminar líquidos retidos? Seria ótimo para quem procura perder peso. Então é isso que o combo Body Fit vai fazer. Oxy Body Pro é um potente termogênico que vai ter dar mais energia para seus treinos e acelerar seu metabolismo para uma maior queima calórica. Dry Tea é um diurético que vai acabar com sua retenção. Combo acompanha: 1 Oxy Body Pro (60 caps) - Body Nutry 1 Dry Tea (210g) - Body Nutry Benefícios: • Queima de Gordura • Definição Muscular • Poderoso Diurético • Diferentes estímulos para acelerar o metabolismo De R$ 159,80 por apenas R$ 99,90. Disponível no 💻 site: www.CabralSuplementos.com.br Pedidos via 📲 Whatsapp: (11) 96056-3168. Enviamos para todo Brasil. #musculacao #estilodevida #suplementosbaratos #suplementos #bumbumnanuca #fitness #musculacaofeminina #fibrado #dieta #drytea #Fit #13memo #saudavel #fitnessmodel #bcaa #creatina #hipertrofia #oxybodypro #bodybuilder #wheyprotein #nopainnogain #fikagrandeporra #cardio #bodynutry #esporte #precobaixo #promocao #treino #nutricao #fisiculturismo
" A more efficient way to do " A new series is launched out . An excercise will be selected and a lot of efficient variations from this excercise will be performed to increase the benefit from this excercise and make it more athleatic. Today's excercise is the assisted classic one arm Dumbell row . A classic that has proven itself in the weight room throughout time and cannot be thrown into the iron grave yard, however it can performed in more efficient ways to increase it's efficiency. Either to work your core more or to increase the stretch or the contraction in you lats you can include these variations into your workouts and tell me more about it. . . . . . #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #beastmode #fitnesslife #thecreative
Coach Diego dropping some knowledge bombs! #Repost @onlybenchmatters with @get_repost ・・・ HATFIELD SQUATS: Great overload exercise. They allow the lifter to overload with straight weight. It also takes pressure off your joints. Using the SSB there is zero shoulder, elbow and wrist pressure. Since you pull yourself up, it also takes pressure off the knees and hip. The overload effect is gives appears to make the quads grow tremendously. • 385x3 • • • #powerlifting #bench #benchpress #deadlift #squat #gym #weightlifting #uspa #backyardbarbell #fitnessmotivation #nutrition #overheadpress #strongman #health #wealth #transformation #powerbuilding #usapower #igfitness #getfit #fitnesslifestyle #fitfam #fitnessaddict #cardio #workout #weights #getstrong #wod #powerbuilding #transformation #strongissexy
سوپرمن نارنجی وارد میشود👊💪😂 . میدونستین سوپرمن از روز اولش سوپرمن نبود حتی زمانی که مدرسه راهنمایی درس میخوند بعضی از همکلاسیای شرورش کتکش میزدن. در زندگی هرگز نا امید نشین. و تلاش کنید که سوپرمن زندگی خودتون باشین. . . #bikinicompetitor #eatclean #shredded #fitspiration #aesthetics #girlswithmuscles #powerlifting #gym #ripped #cardio #training #beastmode #crossfit #fitnessmodel #girlswholift #stronger #bikini #train #prilaga #bodybuildinglifestyle #photooftheday #fitfam #trainer
The things I hid behind: 1️⃣ My hair, those who have known me for sometime know I never used to wear my hair up. I would even skip PE at school at the thought of having to have it off my face. It was something that I always felt was a security blanket and something I could hide behind. 2️⃣ Clothes that would have to cover me up. I hated my hips and bum so the easiest way to ignore the issue was to cover up so no one could see, even Ross! 3️⃣ People. I would hide behind others letting their opinions dictate how I felt towards myself and how I should act. Never having the balls to challenge myself to get out my comfort zone. - Now❓ I’m the opposite of all of the above. Just because you may be at a stage in your life where you feel not at your best mentally or physically doesn’t mean that’s your future set out for you. Hell no ‼️ Demand more from yourself. Scare yourself with some crazy goal. Dare to dream big, then dream bigger than that dream! - I did. - I even have started having some goals for 2020... shitting myself but know the next Claire photo will be a whole lot stronger in every way than the right photo 😏✌🏻 #warehousestrength #fitness #girlswholift #girlswhoworkout #fitnessmotivation #gym #workout #pt #coach #lincoln #personaltrainer #fatloss #weightloss #weightlossjourney #health #healthy #instafit #fitnessaddict #love #lifting #lifestyle #results #motivation #macros #cardio #powerlifter #powerlifting #strongwoman #happy
Grab a partner and smash out this 9-minute drill at the end of your session! ⁣ @gonutritionuk ⁣ 𝐅𝐮𝐥𝐥 𝐛𝐨𝐝𝐲 𝐬𝐢𝐦𝐩𝐥𝐞 𝐞𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞 𝟑/𝟔/𝟗 𝐏𝐘𝐆𝐈𝐆⁣ (𝐏𝐚𝐫𝐭𝐧𝐞𝐫/𝐘𝐨𝐮/𝐆𝐨/𝐈/𝐆𝐨)⁣ ⁣ 3 - Minutes 1 to 3 ⁣ Each partner blasts out 3 burpees repeatedly PGYIG style ⁣ ⁣ 6 - Minutes 4 to 6 ⁣ Each partner blasts out 6 press ups repeatedly PGYIG style⁣ ⁣ 9 - Minutes 7-9⁣ Each partner blasts out 9 Power (jump) Squats repeatedly PGYIG style⁣ ⁣ 𝐓𝐚𝐠 𝐚 𝐩𝐚𝐫𝐭𝐧𝐞𝐫 𝐚𝐧𝐝 𝐠𝐞𝐭 𝐢𝐭 𝐝𝐨𝐧𝐞! ⁣ ⁣ My partner was my son @harry_obank#gngang #workouts#pygig #burpees #pressups #squats #cardio #conditioning #fatloss #sweat #fitness #fitnessmotivation #fitnessdad #fitnessson #fitdad #fitson #motivation #bodytransformation #together #healthylifestyle #positivevibes #consistency #abs #bodybuilding #bodypositive
Getting those summer miles in! 😎🏃🏽‍♂️#runner #run #instarun #summer #instarunners #workout #cardio #fitness #halfmarathon #sweaty #tcmi
Amazing afternoon in #soflo #hollyhood #cardio #sun 2 for 1
⁣ EVERY COMPLETED REP⁣⁣ TAKES YOU ONE STEP CLOSER TO YOUR GOAL⁣⁣ IT ALL COUNTS
train where your trainers train! #choochoo #f45training #f45wallsend I spy a little @kelvinsulima 😜 Make sure to get your 🍑 in class today team!
. .Camiseta Império Bodybuilder. . - - - - - - - - - - - - - - - - - - - - - - - - - 💯Qualidade garantida - - - - - - - - - - - - - - - - - - - - - - - - - . (consulte as formas de pagamento) - - - - - - - - - - - - - - - - - - - - - - - - - 💳 Dividimos em até 12x no cartão - - - - - - - - - - - - - - - - - - - - - - - - - 💳 Parcelamento via PagSeguro - - - - - - - - - - - - - - - - - - - - - - - - - ⚜️ Pronta Entrega 🚀 Envio Imediato 🔐 Compra Segura - - - - - - - - - - - - - - - - - - - - - - - - - 🚚 Enviamos para todo o Brasil. - - - - - - - - - - - - - - - - - - - - - - - - - . .SITE 👇👇👇👇👇. .www.imperiobodybuilder.com.br/ . . . . ______________________________________________🏁TAGS: #póstreino #cardio #aerobio #bodybuilding #dinheiro #13memo #academia #bodybuilder #brasil #dieta #luxo #esmagaqcresce #esmagaquecresce #fibradoporra #fikagrandeporra #fodaseopadrao #modamasculina #hipertrofia #maromba #mensphysique #hornet #musculacao #nopainnogain #toguro #abetv #crossfit #fitness #gohard #modamasculina #integralmedica
Kit Integral Médica 2 R$ 159,90. Kit acompanha: 1 Whey 100% Pure (907g) 1 Bcaa 2:1:1 (90 caps) 1 Creatina Hardcore (100g) Quer construir Massa Muscular? Então existem 3 coisas que vão te ajuda muito nesse processos: Proteína, Bcaa e Creatina. A Proteína fará a construção muscular. O Bcaa além de reparar os danos musculares, ajudando a amenizar as dores no pós-treino, também tem função anticatabólica. Ou seja, não deixa que vc queime sua massa muscular que já possui. A creatina é responsável por explosão e força muscular. Além de hidratar a célula muscular, evitando cãibras e dando um maior volume muscular. Benefícios: • Ganho de Massa Muscular • Ganho de Força • Recuperação Muscular • Anticatabólico R$ 159,90 em nosso 💻 site: www.CabralSuplementos.com.br Pedidos via 📲 Whatsapp: (11) 96056-3168. Enviamos para TODO BRASIL. #musculacao #estilodevida #suplementosbaratos #suplementos #bumbumnanuca #fitness #musculacaofeminina #fibrado #dieta #diet #Fit #13memo #saudavel #proteinapura #bcaa #creatina #hipertrofia #integralmedica #bodybuilder #wheyprotein #nopainnogain #fikagrandeporra #cardio #integralmedica #esporte #precobaixo #promocao #treino #nutricao #fisiculturismo
We at Pinnacle Fitness & Wellness want you to know that we are your ALLY! _ _ 🌟 Want to win a #free training session with me!? 🌟 #Repost this post by June 17th and don’t forget to tag us, and you’ll be entered in a raffle to win one training session FREE!! _ _ Visit my website (Link in Bio) or call me today at 917.743.2911 💪🏽💪🏽💪🏽 _ _ #fitness #trainer #training #sexy #passion #workout #fitspo #halfprice #jewishtrainer #personaltrainer #newyork #trainhard #muscle #cardio #hiit #kosher #crossfit #fitnessgoals #fitnessjourney #free #goaldigger #coffee #fivetowns #sale #upperwestside #5towns #youtube
Only a few more sleeps until I will be reunited with these beauties (plus new friends) for High Fitness Instructor Convention! 🙌🏼 Raise your 🙋‍♀️if I will see you there! I can NOT wait to meet instructors from ALL over North America! It will be an inspiring weekend. @goldiehighfitness and @highfitnessemily and team have put so much into this weekend and can’t wait to be apart of the magic! ✨ #highfitnessconvention #inspiration #fitnessfriends
We know you hear the buzz about us but a great read for those friends and family members questioning if they should give it a shot and drink the Orange Koolaid 🍊🥤 ADDED bonus; We are still doing our Refer and Receive raffle for that Yeti Cooler‼️🔥 Link: https://www.womenshealthmag.com/fitness/a28117681/what-is-orangetheory/ • • Call us now: 704.444.0122☎️ • • • #orangetheory #otf #orangetheoryfitness #fitness #workout #morelife #fitfam #orangenation #motivation #otfnation #goals #fitnessjourney #cardio #keepburning #fitlife #inspiration #allout #orangezone #clt #charlotte #charlottenc #cltfitness #moreotf #steelecreeksplatpoints #stayorange
We all owe it to ourselves! - Order Your Copy And Start Learning Self Defense! - AT:Barnesandnoble.com - WE WELCOME ALL OF YOUR FEEDBACK! - - This is an action, adventure, drama about an FBI agent by the name of Grandmaster Lee Mantis .His mission is to track down the most notorious criminals that do great harm to our society today. The highest Law enforcement agencies in the land rely on Lee Mantis to crack each case that he is assigned, known as an expert in Kungfu and Ninja techniques, as he is to be quite prepared for anything or anyone around. About the Author After having studied for over forty-four years, Grandmaster Lee Mantis is now making available exciting new short stories to his students and readers. Having his interests in martial arts staring out with Karate at the young age of seven, his passion for the martial arts only had grown stronger. He interests had then taken him to a new level now , having being gifted with such great talents that he had soon discovered. This led him to the study of Kung-Fu at still, such young age. Had had fought professional P.K.A. tournaments successfully in his earlier years, and held titles. He had studied under so many instructors, as to master in so many different styles, he is looked upon to be "one of the best." Grandmaster Lee Mantis has a genuine passion for the martial arts, having several large scale successful schools, throughout his career . Also, excellent " street self defense " is taught step-by-step throughout each chapter- Even a beginner can learn "the best martial arts in the world" ! - @barnesandnoble #bnfifthavenue #bn #booktores #reads @specialforces.atw @militaryspecops @militarymachine #newyorkcity #brooklyn #ig_unitedstates #cardio #workout #ig_newyork #ig_newyork #ig_europe #ig_kungfu #militarymen #reading 📖 fit #yoga @militaryofusa #kungfu @purplegirl040 #musician @75tharmyrangers @eritochi #bookstagram #books 📚 @jcvd #coastguard #marines #westpalmbeachflorida 🌴🌞 @militarytimes #miamibeachflorida 🌴☀️⛱ #martialartslife #militarywife @usarmy @navy.seals.swcc #schoolteacher #youngadults #schoolshooter #mensselfdefense @usanavyseals
✔تمرینات عالی و چربیسوز و فرم دهی داخل ران 👌👌😊👍💪 فیلم کوچیک بالا برای افراد مبتدی 🤗🤗ورق بزنید (دوستان پستهارو لایک کنید تا پستهای بعدی برای شما و برای بقیه نشون داده بشه وگرنه بصورت خودکار از طریق اینستا پاک میشه 🙏❤🙏🙏) #فیتنس_بانوان #فیتنس #بدنسازی #هوازی #لاغری #رژیم_لاغری #ورزش #تمرین #کاراته #تی_ار_ایکس #پیلاتس #کیکبوکسینگ #بوکس #bodybuilding #bodybuildingmotivation #fitness #fitnessmotivation #trx #pilates #fitnessgirl #cardio #karate #kickboxing #boxing #boxing #coach #bodybuilder #video #judo #arnoldclassic #sport p
I forgot to wear my Fitbit today, but I did remember to wear my chest monitor I bought when I was going to Orange Theory Fitness. It’s very accurate when it comes to heart rate and calories burned. So here’s for today. I’ve said it many times that I LOVE this place. So, I’ll typically do similar workouts. Where my Fitbit comes in handy is the step counting. PS don’t forget to replenish glycogen in your muscles post workout. It is LITERALLY ok to do that, but POST workout. Consider it a daily treat! #fitness #health #workout #health #backday #cardio #weightloss #healthychoices #gym #morningworkout #pump #liftheavyshit without hurting yourself, of course 😘
⚠️Top 3 Back Exercises⚠️ !!Double Tap & Bookmark this for Back Day! Exercises: ✅Deadlift - 4x3 ✅Seated Row - 4x10 ✅Underhand Barbell Row - 4x10
Here is a few vids from some of the brutal workouts I have done with @jagfitshreen She always brings 110% effort to each and every session. I’m a nasty b**tard to her on a regular basis but the results speak for themselves. • • • • • #gymlife #muscle #abs #fitnessmodel #instafit #fitnessaddict #cardio #fitnessmotivation #shredded #strong #exercise #gains #aesthetics #physique #crossfit #getfit #body #dedication #girlswholift #nutrition #bodybuilder #muscles #nopainnogain #fitgirl #weightloss #gymrat #train #fitlife #gymtime #ripped
Good morning ❤
One of the happiest moments in life is when you find the courage to let go of what you can not change
NUNCA SE TE OLVIDE 🙌 1. SEGUIR INTENTÁNDOLO 2. MANTENERTE POSITIVO 3. LO GRANDE QUE ERES 4. AGRADECER LO QUE TIENES 5. Y SIEMPRE, QUE LO MEJOR ESTÁ POR VENIR . . . . . . . . . . . . . . . . . . . . . . . . . . . . #gym #fitness #workout #fit #motivation #bodybuilding #training #fitnessmotivation #viking #follow #lifestyle #gymlife #cardio #strong #fitspo #exercise #fitnessmodel #gymmotivation #muscle #health #fashion #crossfit #healthy #weightloss #like #instafit #body #strength #fitnessaddict #fcofit
Killed it deadlifting with my bro @thabigdog32 the other day. Both of us hit a 335 deadlift PR for our top sets. 💪 Deadlifts are by far my weakest lift but they're coming along still. Much better than I few months ago when I struggled for just 1 rep with 315. 😁 Session went 2 sets of 10 135, set of 5 185, set of 5 225, set of 5 245, set of 5 275, set of 1 315, set of 1 335 PR, set of 2 315 pauses, set of 7 315 PR, and a set of 10 255. 🤘 I'll be happy once I can get 495 in the distant future lol 😅
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