#cardio

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Got a chance to step out of the office today. Soak up some Ray's and get a dose vitamin D out and about in my @pyramid_apparel_int tshirt. Last day till we head oof to Bright to prep for this weekends Spartan . Gotta day, feeling confident going in to this weekend. Hoping to hit a new PB on time all the training has gone well and the lead up has been on point. Now just to get the job done. Solid foundations will ensure success. . . #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
3.1 Miles Tonight ✅ . 🏃🏻 After my first marathon in January, I wasn’t sure what my next step would be in my running journey. Remember those commercials when you finish a tv series and are now in a show hole? 📺 I felt like I was in a marathon, race hole not knowing what was next. It’s harder to train when you don’t have a clear path in sight. So, what are my next steps: 1️⃣Finish the 9 + 1 I’m a 5k, 15k and a volunteer opportunity shy from qualifying for the NYC Marathon in 2019. All of those are on the calendar for December 🗓 2️⃣Strength Training For the rest of the year, I want to pivot back into weight lifting while still doing lighter runs. I want to focus on increasing muscle and overall strength. 3️⃣Marathon Training 2019 I’ll start back to marathon training in January and follow an actual 4-month training plan. Next marathon will most likely be in May (TBD on which marathon). #instarunners #instarunner #marathontraining #training #fitness #fitnessmotivation #runnerscommunity #runnersofinstagram #igrunners #igrunnerz #runhappy #run #runner #instafit #getfit #cardio #exercise #nyc #fitbit #gym #treadmill
⚫Prezado cliente e seguidor devido ao grande volume de vendas nesses 3 dias,nosso estoque está em 35%. - - ⚫ Decidimos que SEXTA FEIRA iremos fazer o último BLACK FRIDAY. - - ⚫ Desde já agradecemos a todos,obrigado pela preferência sempre! - - ⚫ BLACK FRIDAY ⚫ ______________________________________________ +Info 📲 (48) 996790783 / 33659607 ______________________________________________ @desterroimports @desterroimports2 @nutripowersc @emporiumdosuplemento __________________ #academia #musculação #lifestyle #dieta #dietaetreino #treino #crossfit #funcional #foco #foconotreino #treinofuncional #emagrecimento #tbt #treino #cardio #blackfriday #hipertrofiando #florianopolis #caminhada #proteina #vegano #wheyprotein #bcaa #hardcore #vocepode #ilhadamagia #Brasil #objetivo #sc #nutrição #esporte
4 weeks out from competition. Gonna just walk on and try my best to perform to best of my abilities. Showing LA Fitness some @skywaystrength 🤘🏽💪🏽👈🏽 455x1 500x1 425x6 405x6 #skywaystrength #PersonalTrainer #IGFitness #Crossfit #powerlifting #bodybuilding #bodybuilder #fitness #USAPL #usapowerlifting #83kgboiz #Love #squat #benchpress #deadlift   #dedicated #consistency   #cardio #weightlifting #girlswholift #healthyliving #athlete #seattlefitness #boxing #mma #circuittraining #seattle #pnw
⛸Getting back to skating the last month has brought me SO much joy it’s hard to put into words. It’s such a release for me and I leave with a giant smile on my face every time. Lesson to be learned here: do what makes you happy, you’re not too old to enjoy it, do what makes you feel brave and special. #figureskating #skateontario #adultskate
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If you want something go for it! No matter how hard the work is to achieve it! If it was easy we all would be doing it and my services wouldn’t be needed!!!! . . . I use to hate the treadmill, it use to give me a asthma attack. But my time in school taught me about improving lung capacity! Now I have a love/hate relationship with the treadmill! I absolutely love it when I’m stress , I love it to set the tune for the week! Monday I did 6miles in 60mins!!!!! #nevertolatefitness #flexthatsmile #everybodyhappy · · · · · · · · · · #strong #fitfam #fitnessaddict #bodybuilding #health #gym #body #photooftheday #fit #healthy #instagood #smile #lifestyle #cardio #gymlife #fitnessmotivation #fitnessmodel #motivation #muscle #instafit #selfie #fitspo #training #fitness
👆Saben🙄 La mayor parte de su glúteo está compuesta de grasa ... Esto mismo, la Ciencia nos ha comprobado que el glúteo tiene en su composición más grasa que músculo, es ella que de la forma redondeada y empinada del glúteo. Y es por esta composición que cuando la gente adelgaza la primera cosa que se pierde es el "glúteo" y los pechos (que también tiene más grasa en su composición). También es por eso que es tan difícil para quien no tiene glúteo lograr aumentarlo sin necesidad de engordar. Entonces lo que se debe hacer es usar la Musculación para aumentar la musculatura del glúteo y ayudar a modelarlo para quedarse más firme y duradera sin necesidad de engordar, y quien está adelgazando va a poder mantener la musculatura de él fuerte y moldeado. 👉Entrena Inteligente. Aprende a trabajarlo correctamente. #instafitness #cardio #fit #strong #abs #motivation #fitness #core #workout #training #yoga #poledance #noexcuses #training #healthylifestyle #flexible #girlpower #crossfit #streetworkout #exercise #fitgirl #instahealth #fitfam #stretching #hiit #trx #trainer #fitnessmotivation #fitnessgirl #instafit #flexibility
These rope climbs remind me of a young Rich Froning. 🤨🤨🧐🧐 Hahahahaha, whatever it was a great 2 hours in the gym. A globo warmup w @ausheat then 2 EMOMs w 155# cleans, strict pull-ups then Assault Bike and Burpees. Threw up in my mouth in round 5. Cash-out = 5K row . . . . . . . . .
#keto #ketodiet #lowcarb #diet #weightloss #weightlossjourney #ketogenicdiet #ketosis #lowcarblifestyle #dieting #workout #weightloss #change #gym #weightlosstransformation #gymmotivation #fitness #fitnessjourney #transformation #weightlifting #fatloss #cardio #fitfam #getfit #crossfit #weights #benchpress #move #effort #crossfitter #lift
I have been trying to post ALL day but one thing after another has led me to believe that it wasn't the right time. So here goes trying again! Sorry for the long post. Today I rocked a side pony during my workout. I dropped weight which made me happy because I am currently not in a deficit. That wrap you see screwed my calories. Better choices next time. The dumbbell screwed my ego because for MONTHS I believed that those dumbbells were 25lbs EACH! They are actually 12.5lbs each!!! Completely bummed. However, I still showed up and increased weights! It's cold and after a week off cardio I hopped back on the treadmill tonight and knocked out 2 miles! 5 of those 30 minutes were warm up walking! It was nice to see my Cardio Fitness Level being average bordering good! I also started trying to track my calories in my Fitbit app and I love that I don't have pay extra to watch macros! Interesting!!! Anyway there you have it! #fitness #fat2fit #cardio #workout #treadmill #calories #macros #dumbbell #nutrition #ego #growth
🍑Novembunz🍑⁣ ⁣ Day 14 (I thought this was sneaky-tough)⁣ 75 Side Balance Leg Raises/Side⁣ Then....⁣ Accumulate 2 min of a Glute bridge ⁣ ⁣ Should take btw 5-7 mins just as a heads up⁣ ⁣ #Novembunz ⁣ ⁣
"No Days Off" True paradise Tee for gymaholics under 20$ for limited time. 👑👑👑 -Get motivated now!💪💪 Link in Bio ☝ Tag someone who need this.👕 . . . #fitness #fit #gym #motivation #bodybuilding #workout #health #fitnessaddict #training #healthy #fitnessmodel #eatclean #fitspo #fitnessmotivation #strong #lifestyle #instagood #diet #cardio #fitfam #gymlife #exercise #photooftheday #train #determination #healthychoices #cleaneating #active #getfit #bhfyp
Two of our newest members Louise and Marie smashing the start of their Thursday workout. Great jobs girls 👌 #girlpower #warmup #cardio #friendsthattraintogethergaintogether #beautifulladies #snapfitness #bondijunction #bondibeach
Free 10k Running Necklace! Runningsurplus.com @runningsurplus 👈🏼 - - 👉🏻Double tap/Comment for more 🙏follow us Facebook 📦Send us your pics and videos to be featured📸☝️ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #runners #run #running #runner #marathon #fitness #k #instarun #instarunners #runnersofinstagram #runhappy #trailrunning #runnersworld #instarunner #runningmotivation #training #correr #runningman #workout #fit #corridaderua #km #runtoinspire #motivation #corrida #trailrunner #runnerslife #runnerscommunity #cardio #runningsurplus 🏆www.runningsurplus.com
Anti-anxiety challenge day 9: do 20 minutes of your favorite cardio. I feel so silly posting this 😂 but I am always so inspired by @effervescentalexandria and her dancing and care free attitude so I had to give it a try. So here's my awkward self hip hop zumba dancing! Don't watch if you get too motion sick because man my thighs are jiggling 🤣🤣 note to self: wear longer pants for dancing! #health #fitness #wellness #anxiety #selfcare #challenge #selflove #zumba #hiphop #dancing #silly #thickthighs #cardio #inspired
Time spent with myself eyes 👀 , ears 👂 and nose 👃 wide open are the times I value the most. The chance to fully appreciate and take in all that is around us 👫🍂🦆 somehow gives us a grip on reality. Simply passing by and stopping at whatever catches our eyes 📸 and then continuing to move forward ↪️ . . . . . #fallinnyc #centralpark #running #inspirationalquotes #fitness #fit #love #healthyfood #healthylifestyle #happiness #meditation #exercise #inspiration #love #gains #foodie #instafood #instagood #shredded #fitnessaddict #aesthetics #cardio #healthychoices #wellness #dedication #organic #getfit #body #fitnessmodel #strong
Being sick sucks but that didn’t stop me from going to the gym! The wet sauna was my friend today!!! #clearmeout #cardio #gymlife #noskippingdays 😷🤧🦵🏼🧖🏻‍♀️🖤
Did t25’s speed 2.0 so today and then had mom’s homemade pasta!#wednesday #humpday #t25 #hiit #cardio #fitfam #shaunt #focus #Workoutbuddies
Im only posting this Pic so you can tell me to never shave my beard again.... Ever..... 🤦🏻‍♂️🤦🏻‍♂️😱🤢
. We believe Training is for everyone . It does not judge . & it doesn’t pick sides . All it ask’s is that you turn up and put in the work . Consistency is key Team . There is no secret sauce . All you have to do it turn up💪🏾 #fitrepmade
Hi abs. Nice to see you again. Today was my last day on Keto. Ate a carne asada burrito for dinner. 🌯 I’m a v happy girl. Side note: my eyes aren’t closed, i have on eyeliner on my monolids
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Вместо слов остались многоточия... Вместо блеска... Слёзы на глазах... Как же в детство мне вернуться хочется... К девочке с улыбкой на губах... P. S. Это моя самая любимая фотография, я тут как зайчик🐰 #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #Питер #determination #lifestyle #бузова #зима #осень #счастливая #детство
Ноябрь – последний осенний месяц.Скоро зимаааа!!!!Время летит незаметно, все как-то быстро и внезапно происходит. Почему так? ⏳ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #Питер #ноябрь #осень #determinationт #lifestyle #бузова #getfit #cleaneating #eatclean #счастье
Да, это правда. Я всегда смеюсь. Мне трудно общаться с человеком, который даже не может улыбнуться.Смех продлевает жизнь.Вот вы знаете, чем я отличаюсь от вас?Не знаете.А я скажу.Тем, что я умею поднимать настроение другим людям. Ой, Анька, ну, вот как че ляпнет... хоть стой, хоть падай(в меру😂😂😂) Да,я могу быть серьёзной, без настроения, тогда наступает апатия и с ней я справляюсь сама. Нужно думать и действовать. Умейте жить по-настоящему и тогда в вашей жизни ВСЕ БУДЕТ ХОРОШО!#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #жизнь #healthy #instahealth #healthychoices #active #москва #motivation #instagood #determination #lifestyle #любовь #бузова #cleaneating #счастье #смех
Осень - прекрасное время года.🍁🍁🍁 Остановите время… я сойду… Я размышляю о том, как быстро все изменилось. Но разве не в том суть? Когда все происходит медленно, это называют ростом, а когда быстро – переменами. И боже, как все меняется: что-то, ничто, что-нибудь,.. все меняется. #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #Саратов #training #photooftheday #health #healthy #instahealth #healthychoices #active #осень #motivation #instagood #determination #lifestyle #семья #бузова #cleaneating #eatclean #любовь
I love coming here before my doctor appointments! They have the best burgers in San Antonio 🍔
Si cura il fisico per passione no per moda...ricordatevi sempre questo...se volete fare il fisico per moda non ci riuscirete mai 🤪👊🏻 #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
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