#cardio

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Mau nambah tinggi tapi sudah usia 20 lebih ?? Peninggi dari Tiens solusinya Makasih Buat YG SUDAH ORDER 😍 . 🇭🇦🇷🇬🇦 🇲🇺🇷🇦🇭!!! SADARKAH KAMU JIKA INGIN MELAMAR KERJA DI PERUSAHAAN ATAU INGIN JADI POLISI, TENTARA TINGGI BADAN SERTA PENAMPILAN YANG MERAIK SANGAT MENENTUKAN DITERIMA ATAU TIDAKNYA KAMU 😂 Dan Faktanya Tubuh Yang KURANG Ideal Bukan hanya karena faktor keturunan, tapi lebih karena asupan nutrisi yang kurang dan Pola hidup yang tidak sehat. SO, yuk segera wujudkan impianmu memiliki tubub yang ideal dengan herbal terbaik dari TIENS . Mau Solusi?? ✅ TINGGI Badan ✅ LANGSING/GEMUK ✅ MATA Minus/Silinder ✅ PUTIH Badan/Wajah ✅ masker sprilunna ✅ Membesarkan dan Mengencangkan Payudara ✅ matras ✅renuves ✅ jiang zhi tea ✅muncord ✅zinc ✅chitin thosan ✅dubble selules ✅vitaline ✅susu nchp ✅nonitren ✅shampo/condisioner ✅airiz CHAT AJA DI SINI! Konsultasi GRATIS... BBM : DCDC62EB IdLine : sehatalami8 WhatsApp : +62 852 1495 7724 htpp://pin.bbm.com/DCDC62EB . Alasan memilih produk kita ✔️-BPOM ✔️-Penghargaan internasional ✔️-Aman karna herbal ✔️-Tidak ketergantungan ✔️-HALAL MUI Indonesia dan Ulama MALAYSIA Yuk order mumpung lagi DISKON #health #malaysia #fit #fitnessmodel #fitnessaddict #fitspo #workout #singapore #cardio #gym #jktgo #training #photooftheday #healthminum dan sabun #healthy #ootd #healthychoices #active #strong #motivation #instagood #iphoneonly #lifestyle #diet #dagelan #cleaneating #eatclean #exercise 🌎 Pengiriman Internasional  Konsultasi Gratis !! 😊 .
👉👉 50% 50% 40% 👈👈 MALLAS APARTIR de 10€ NO TODAS las mallas 10€ 🤔 OK!!!!!!! Todas las mallas con el 50% y 40% de descuento 🧐👈👈 #calidad #suplex #microfibra #nylonpower #exclusividad #diseño mitad de precio #mitaddeprecio #rebajas #descuentos #ropadeportiva #ropafitness #modafitness #modamujer #modadeportiva   #mujeres #chicas #fit #fitness #entreno #gym #salud #deporte #motivacion #monos #leguins #gimnasio #instagym #musculos #cardio
That’s eight Insanity workouts in ten days. Tonight 39 mins Cardio Power. Who’s on this #insanity journey with me? #insanity #dailyworkout #workout #workoutmotivation #insanityworkout #beachbody #teambeachbody #cardio #workoutathome #hiit #hiitworkout #hiitworkouts #insanity60daychallenge #insanity60days
Mau nambah tinggi tapi sudah usia 20 lebih ?? Peninggi dari Tiens solusinya Makasih Buat YG SUDAH ORDER 😍 . 🇭🇦🇷🇬🇦 🇲🇺🇷🇦🇭!!! SADARKAH KAMU JIKA INGIN MELAMAR KERJA DI PERUSAHAAN ATAU INGIN JADI POLISI, TENTARA TINGGI BADAN SERTA PENAMPILAN YANG MERAIK SANGAT MENENTUKAN DITERIMA ATAU TIDAKNYA KAMU 😂 Dan Faktanya Tubuh Yang KURANG Ideal Bukan hanya karena faktor keturunan, tapi lebih karena asupan nutrisi yang kurang dan Pola hidup yang tidak sehat. SO, yuk segera wujudkan impianmu memiliki tubub yang ideal dengan herbal terbaik dari TIENS . Mau Solusi?? ✅ TINGGI Badan ✅ LANGSING/GEMUK ✅ MATA Minus/Silinder ✅ PUTIH Badan/Wajah ✅ masker sprilunna ✅ Membesarkan dan Mengencangkan Payudara ✅ matras ✅renuves ✅ jiang zhi tea ✅muncord ✅zinc ✅chitin thosan ✅dubble selules ✅vitaline ✅susu nchp ✅nonitren ✅shampo/condisioner ✅airiz CHAT AJA DI SINI! Konsultasi GRATIS... BBM : DCDC62EB IdLine : sehatalami8 WhatsApp : +62 852 1495 7724 htpp://pin.bbm.com/DCDC62EB . Alasan memilih produk kita ✔️-BPOM ✔️-Penghargaan internasional ✔️-Aman karna herbal ✔️-Tidak ketergantungan ✔️-HALAL MUI Indonesia dan Ulama MALAYSIA Yuk order mumpung lagi DISKON #health #malaysia #fit #fitnessmodel #fitnessaddict #fitspo #workout #singapore #cardio #gym #jktgo #training #photooftheday #healthminum dan sabun #healthy #ootd #healthychoices #active #strong #motivation #instagood #iphoneonly #lifestyle #diet #dagelan #cleaneating #eatclean #exercise 🌎 Pengiriman Internasional  Konsultasi Gratis !! 😊 .
Nostalgia de verano. Ya echo de menos el invierno 😢 pero sé que en breve echaré de menos el verano. Y así sucesivamente. 🔄. . . . . . . . . . . . . . #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
COME APPROCCIARSI ALLA PALESTRA SE SIAMO ALLE PRIME ARMI 🎯 “Il Futuro Dipende da ciò che si Fa Oggi.” Cit. (Mahatma Gandhi) 📩. Ecco ci siamo,finita l’estate le palestre si rianimano dopo le vacanze. Molte persone ,non contente della loro condizione fisica, si iscrivono in palestra vogliose di cambiare. Molto bene “chi ben comincia è già a metà dell’opera” allora risulta essenziale cominciare bene per riuscire a non demotivarsi e arrivare a ottenere il fisico di vostri sogni. Non prendiamoci in giro,nella mia esperienza come personal trainer,ho riscontrato che la motivazione è la cosa più importante per ottenere un obiettivo; non importa cosa dovete fare,se siete motivati lo farete molto meglio! ❓. Prima di iniziare un percorso in palestra vi consiglio vivamente di porvi questa domanda: “cosa mi motiva a cambiare la mia forma fisica?” 💯. Più avrete chiaro il vostro obbiettivo più possibilità avrete di ottenere un risultato,senza un obbiettivo ben definito risulta praticamente impossibile riuscire a “sacrificarsi” per andare in palestra almeno tre volte a settimana e mangiare bene,si tratta di cambiare radicalmente il proprio stile di vita ,per cui pensateci bene. 🏋️‍♀️. Fatto questo passaggio fondamentale,investite del tempo per capire la vostra condizione di partenza,certo se avete la possibilità di rivolgervi a un personal trainer e di fare una bioimpedenziometria(esame d’elezione per avere una mappa della composizione corporea) o una plicometria (esame per conoscere la percentuale di grasso del vostro corpo) sarebbe meglio, più accurato, altrimenti armatevi di centimetro,bilancia,specchio e fotocamera. Attenzione alla bilancia,soprattutto le donne,vi ricordo che il peso è un parametro puramente indicativo che non tiene conto della percentuale di grasso e di quella del muscolo;esso va preso in considerazione solo nei casi di grande obesità con una percentuale di grasso. Fatto questo siete pronti per iniziare ad allenarvi!! 🤙🏻💪🏻🏋️‍♀️ #trainwithmattec . #health #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth
Mau nambah tinggi tapi sudah usia 20 lebih ?? Peninggi dari Tiens solusinya Makasih Buat YG SUDAH ORDER 😍 . 🇭🇦🇷🇬🇦 🇲🇺🇷🇦🇭!!! SADARKAH KAMU JIKA INGIN MELAMAR KERJA DI PERUSAHAAN ATAU INGIN JADI POLISI, TENTARA TINGGI BADAN SERTA PENAMPILAN YANG MERAIK SANGAT MENENTUKAN DITERIMA ATAU TIDAKNYA KAMU 😂 Dan Faktanya Tubuh Yang KURANG Ideal Bukan hanya karena faktor keturunan, tapi lebih karena asupan nutrisi yang kurang dan Pola hidup yang tidak sehat. SO, yuk segera wujudkan impianmu memiliki tubub yang ideal dengan herbal terbaik dari TIENS . Mau Solusi?? ✅ TINGGI Badan ✅ LANGSING/GEMUK ✅ MATA Minus/Silinder ✅ PUTIH Badan/Wajah ✅ masker sprilunna ✅ Membesarkan dan Mengencangkan Payudara ✅ matras ✅renuves ✅ jiang zhi tea ✅muncord ✅zinc ✅chitin thosan ✅dubble selules ✅vitaline ✅susu nchp ✅nonitren ✅shampo/condisioner ✅airiz CHAT AJA DI SINI! Konsultasi GRATIS... BBM : DCDC62EB IdLine : sehatalami8 WhatsApp : +62 852 1495 7724 htpp://pin.bbm.com/DCDC62EB . Alasan memilih produk kita ✔️-BPOM ✔️-Penghargaan internasional ✔️-Aman karna herbal ✔️-Tidak ketergantungan ✔️-HALAL MUI Indonesia dan Ulama MALAYSIA Yuk order mumpung lagi DISKON #health #malaysia #fit #fitnessmodel #fitnessaddict #fitspo #workout #singapore #cardio #gym #jktgo #training #photooftheday #healthminum dan sabun #healthy #ootd #healthychoices #active #strong #motivation #instagood #iphoneonly #lifestyle #diet #dagelan #cleaneating #eatclean #exercise 🌎 Pengiriman Internasional  Konsultasi Gratis !! 😊 .
Aloo Parathas and Aloo Gobi for dinner😍Got my morning workout in this morning before work😅💪Uni has been going fab! Don’t get me wrong, the workload is building up! But nothing unmanageable - I got this!🤓📚
Top sess for my ladies boxfit tonight....💪🏼💥💯🙌🏻
Are you ready for a change? George Bernard Shaw once stated that’s”Progress is impossible without change, and those that cannot change their minds cannot change anything.” Change your thoughts and transform your life with daily inspirational stories and tips Dr. Kota Reddy and I share in our Stress Management Podcasts on Reddyflix.com! Join us daily and Reddy your health one video at a time! #reddyflix #diet #healthyfood #health #healthylifestyle #healthy #progress #change #heart #success #tuesday #tuesdaymotivation #transformationtuesday #transformation #cardio
Family First ! I’ve always known I was gonna make something of myself. Now when I look at what I’ve got i’m sure I have 1000 of reasons to do so much more! • • • • • #kids #children #familytime #mom #sister #семья #happiness #shoulder #brother #familia #instababy #dad #sisters #abs #fitnessaddict #muscle #instafit #birthday #fitnessmodel #babyboy #lif #blessed #momlife #gymlife #kid #cardio #fitnessmotivation #strong #body #exercise
My Steelers won last night, and I'm getting to pup sit today. What a start to the week. 🖤💛🐕💛🖤 . #fitness #exercise #weightlifting   #muscles   #happy #vegangains #squats #abs #rescue   #dog #vegan #dontshopadopt #gym #beastmode   #meditation #healthy   #love #cardio #workout #legday #meme #quote   #veganfood #activist   #motivation #nashville
🛑تراكم الدهون فى منطقة الخصر من الأخطار الكبيرة التى تسبب أمراض القلب والسرطان...نظراً لتراكم الدهون حول أجهزة الجسم المركزية، والتخلص من هذه الدهون لا يكون بالأمر السهل، ولكن عن طريق التمارين الجادة التى تعمل على حرق الدهون فى هذه المنطقة يمكن الوصول للهدف بسهولة.👌🏼👌🏼🔥 #rak #gym #healthy #food #fitness #crossfit #cardio #workout #rakfit #exercises #looseweight #dubai #abudhabi #restaurant #diet #bodybuilding #kickboxing #aikido #uae #box #abudhabi #dubai #fashion #adidas #nike #follow #نحافة #تخسيس #دبي #لياقة #فيت #كروسفت
Cycling around 14km a day so don’t feel in the least bit guilty that I ate a whole bag of Skittles and 3 chocolate bars today 🤣 #exercise #workout #cycling #bike #cardio #gymmotivation #gym #fitness #fitnessgirl #fitnessmotivation #strongnotskinny #muscle #curves
See you tonight mi gente , zumba with Gaby 7:30 pm @ymcapines . #zumba #ymca #pembrokepines #dance #cardio #zumbatonight #pesas
This image shows liquid plastic which was injected into a real heart. The plastic resin fills up the blood vessels and once it’s set, the tissue dissolves away displaying a perfect replica of the blood supply. Really interesting. Repost: @medicogram #heart #realheart #medical #bloodsupply #cardio #cardiology #medicine #muscle #pump #blood
💯JUST DO YOU💯⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Too often we compare ourselves to others. We worry about what we don't have rather than what we do. We look at our shortcomings instead of our blessings. We measure our achievements based on limits set externally.⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To be truly successful at anything we first need to actually complete a task, meet a deadline or achieve a goal. This is where 90% of people fall down. They don't even make it once because they talk themselves out of it or they criticize themselves the entire way.⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you are one of the 10% who finish what you start, no matter what then that should be celebrated. Well done! Then and only then should you worry about the outcome.⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What's important when assessing the outcome is taking a realistic perspective on what you've achieved. Its not about where you placed or what you did compared with others but how far you've come from where you started.⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The reward is in the journey, the outcome is just a consequence of commitment.⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you're struggling right now know that you're not alone. You've got this.⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I believe in you 💙👊🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @your_fitcoach #fitnesspro life #fitnesslife #fitnesspro #onlinetrainer #muscles #sweatyselfie #yourfitcoach #goldcoast #healthy #lifestylechange #shredded #cardio #selfbelief #confidence #fitcrew
10 session transformation. What are you waiting for? 😎 join our program and get quick results. _____________________________________ •🔊turn on post notifications🔊 🔘 @boneafit for shred pack use the promo code: “the trainer.” and get yours today! . . . . #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #beastmode #fitnesslife #thecreative #ighouston #houstoncity #thisishouston #pushfitness
All round tough session tonight at woman’s boxing mixture of aerobic and anaerobic training. Some great boxing drills learning everyday. #boxing #boxingtraining #boxinggirl #boxingdrills #boxingworkout #boxersofinstagram #cardio #endurance #training #fitspo #instafit #instafitness #fit #fitfam #fitnessjourney #nopainnogain #health #goals #motivation #learningboxing
By xmas you could see a difference nutrition/ diet 70% workout 30% 👌🏼💯 do 1 withoutout doing the other it’s pointless 💯🙌🏻
Amo el #powerlifting Las #pesas son mi #estilodevida forjado en #fierros #hierros Pero si aparte de todo uno de los deportes que más me gustan es el #volleyball Estas bellas #chilenas son #atletas de alto rendimiento de esta disciplina tan exigente Tanto en #tecnica como en #resistencia . #sports #deporte #voleibol #cardio #saltos #bikini #sexygirsl #vidasaludable #estilodevida #fitnnes #chile #santiagodechile 🇨🇱 #photography #foto tomada de: @dani.bravob 😊
Repost @juliabnutri • • • Lasanha low carb de repolho! 😋 . RECEITA📝: Lave bem o repolho e cozinhe as folhas no vapor. Refogue a carne moída com tomate, alho e cebola. Numa travessa faça uma camada de carne moída, queijo mussarela e repolho. Faça novamente esses passos até o topo. Leve ao forno pré-aquecido 180 graus por 25 min 😊 . . . Siga @receitas.amagrecer para não perder nenhuma dica @receitas.emagrecer . . . . . #jejum #jejumintermitente #jejumintermitente16h #dieta #dietalowcarb #dietaflexivel #dietaeterna #receitaslowcarb #receitasfit #comersaudavel #comeeagacha #comerbem #teinofuncional #treinoemcasa #treino #treinar #exercicioemcasa #vida #vidadequalidade #emagrecimento #emagrecer #semgordura #magrinha #nopainnogain #barrigachapada #cardio #nutricao #nutricaofuncional . . . Siga @receitas.amagrecer para não perder nenhuma dica @receitas.emagrecer . . . . . #jejum #jejumintermitente #jejumintermitente16h #dieta #dietalowcarb #dietaflexivel #dietaeterna #receitaslowcarb #receitasfit #comersaudavel #comeeagacha #comerbem #teinofuncional #treinoemcasa #treino #treinar #exercicioemcasa #vida #vidadequalidade #emagrecimento #emagrecer #semgordura #magrinha #nopainnogain #barrigachapada #cardio #nutricao #nutricaofuncional . . . Siga @receitas.amagrecer para não perder nenhuma dica @receitas.emagrecer . . . . . #jejum #jejumintermitente #jejumintermitente16h #dieta #dietalowcarb #dietaflexivel #dietaeterna #receitaslowcarb #receitasfit #comersaudavel #comeeagacha #comerbem #teinofuncional #treinoemcasa #treino #treinar #exercicioemcasa #vida #vidadequalidade #emagrecimento #emagrecer #semgordura #magrinha #nopainnogain #barrigachapada #cardio #nutricao #nutricaofuncional
Feeling better every time I step into the ring. The goal is to be Calm 🙂, Cool ❄️, & collective ♻️. I look back at my sparring to see what I’m not impressed with so the next session I can exploit on my weakness’s. No excuses ❌ we learn everyday. #sparring #fun #boxing #flow #rhythmicgymnastics #cardio #superman #dathoe #lol
Want to a try a class? We are going to have free classes all day on Wednesday, October 3rd! It doesn’t matter if you’re a beginner or a veteran! The workout will be modified and scalable to ANY level of fitness! Message us today to get signed up! • #fitness #gym #fit #workout #fitfam #health #weightloss #cleaneating #muscle #exercise #fitlife #healthylifestyle #healthyliving #workouts #crossfit #shrewsbury #littlesilver #monmouthcounty #tintonfalls #redbank #strong #strengthtraining #cardio #strength #fit
60 minutos a rolar, em modo recuperação da Corrida do Tejo!!
No distractions...
Evening #kickboxing #Hiit training
#transformationtuesday . . Yep, I definitely don’t have a tiny waist. 🤷🏻‍♀️I have cellulite. I have stretch marks on my gluts from lifting weights. I have a c-section scar. I have stretch marks on my abdomen from my 3 beautiful healthy BIG babies that I birthed....And to be honest, I haven’t really cared to weigh myself lately. I don’t know what my measurements are. I don’t really go shopping so I don’t even know what size I really am anymore either. I am ok with all of my imperfections and it’s taken me years to finally be ok and comfortable in my own skin. It takes a lot of physical and mental work to get the body you want and to learn to love it and be confident in it. It's something you have to work towards everyday. . . . . . . . . . . . . . . . . . . . #legday #gains #workout #womenthatlift #butdoyoulift #gym #gymsesh #empoweringwomen #postpartumbody #beastmodeon #train #cardio #transformation #besttherapy #growing #learning #strong #buildingmuscles #myhappyplace #momof3 #progressnotperfection #mevsme #progress #fitness #fitnessmotivation #protein #striveforgreatness #selflove #nofilter
#teamwork make the #dreamwork 💪🏋️‍♂️ • • • 🎥🎞: @maxswolee
Dinner🍽 with spinach 🌿 and omelette🍳
🔥 I wish everyone would follow up on the page I will get a lot of information about sports and nutrition. ———————————————🔥💪💪 💪 #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet
Hiking with my daughter 👩‍👧
Med mål i sikte.
I’ll be outside this week hitting full body workouts to switch up the routine. It’s also supposed to be in the 80’s so get ya ass outside and do what you love... ✌🏽#happytraining . . . .
QUADZILLA leg day. Big shout out to @mia_fitness . The challenge was real ! Lol. On top of the workout routine is started with low bar squats . 🎥 3x15 sumo squat 🎥 5x8 low-bar squat ( increase weight per set ) 🎥 5x10/10 lunges (both legs) Try out this workout and challenge a friend. #fitness #fit #fitnessmodel #fitspo #workout #bodybuilding #cardio #fitnessaddict #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #personaltrainer #sober #miami #quadzilla #shoutoutforshoutout #challenge #health
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