#cardiotone

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So a lil blurp about myself some do not know. I also Instruct a fitness class called Cardio/Tone @fitforme24 . I have formatted this 60min class with Athletic Cardio and Choreographed Toning with weights and resistance bands. Please feel free to private message me with any questions! ❤️❤️💪🏼💪🏼 #cardiotone #TeamMax #fitmom #fitforme24
Ahhhhhhh had a sweaty ass sweat session today. Sweating out all the indulgences of the holidays and iceland. . ✨ It feels soo good to move my body, to use my #strength and #power . I love getting my heart rate up, working my lunges to their max capacity and hitting it hard. So hard I wanna fall to the floor. ✨ Our #cardiotone Thursday’s rock the whole body, the core, the glutes, legs, arms and back! We hit it all in 25 in only minutes!! ✨ Thank you to the Thursday Sweat Session crew for killing it today!! #proudofyou ! . #sweatitout #2019goals #sweatbabysweat #sweatingfeelsgood #cardiotone #hiitcardio #anotherworkoutdown
Seeking Vendor Participation. Tag your favorite vendor. If interested email inquiries to shara@wholistictransformation.com #smashup #vendors #livedj #cardiokickboxing #zumba #cardiotone
Ok We Are Reloaded and Ready To Smash in 2019!! The Trio is Back At It!! Join us for a 90 minute Cardio Smash Up with a lineup of Cardio Kickboxing, Zumba, and Cardio Tone. Save the Date: Saturday, January 26, 2019 Times: 1-3p Location: To Be Announced Entry Fee: $10 per person Live Dj, Raffle Giveaways and Health Assessments Seeking Vendor Participation. Email inquiries to shara@wholistictransformation.com #cardiokickboxing #zumba #cardiotone #getmibody #fitnessmazyck #wholistictransformation #cardiosmashup #reloaded
January 2019 welcome back members @ufcgymoman the fitness competitions started last Wknd ..see you all in UFC GX group class!! Motivation , looking good , bodylanguage , sexy, and smart workouts , smart natural meals join me the best class in town !! Let’s motivate Muscat town @ufcgymoman @silviacxworx @bodypumpofficial welcome to all our NEW MEMBERS joined since January 1st 2019 !! Let’s enjoy the class let’s have@healthy FUN!! @ufcgymoman #loveyourbody ❤️ #happynewyear2019 ❤️ #personaltrainer #traindiffrent #fitnessmotivation 💕 JOIN NEWCLASS !! #cyclingSports wednesdays8pm and Saturday’s 5:30pm #CardioTONE 9am Monday’s and Wednesdays #muscatfitnesschallenge 💃🏾💥
• ❄️WinterWonderful Class Schedule❄️ • • January Special Drop-In Rate $10/Class. • • • #barreintensity #bollyx #pilates #matpilates #trx #trxworkout #cardiotone #zumba #stepandsculpt #stepfitness #stepclass #latindancefitness #groupfitness #fitnessstudio #boutiquegym #justforherfitness • • • For more info check out our website or email: contact@justforherfitness.com.
Today marks the 4th Birthday for Studio 8! We can’t thank you enough for all of your support over the last 4 years and for building this studio into something so amazing!! Tell us what your best moments have been so far!! #bokwa #kickboxing #zumba #zumbafitness #yoga #namaste #yogapractice #fit #healthy #meditation #cardio #studio8fitness #barre #barreburn #barreintensity #pound #poundposse #poundrockoutworkout #pilates #cardiotone #cardiobarre #fitness #groupfitness #studio8 #studio8family #workout #strongbyzumba #spinning #cycling
Pairing cardio and weight training for maximum fat loss in our Cardio Tone class. Come try a class! Check out the schedule on the Cryanfit Facebook page. #cryanfit #respectthesweat #cardiotone #yougotnothingtolose
These are the ladies that make Studio 8 the coolest place! They are the heart and soul of this studio. They are our amazing teachers! Their expertise, dedication and love shine through in each of their classes! We are so lucky to have all of them! #studiolife #fitness #groupfitness #groupfitnessinstructor #yoga #zumba #spinning #barre #kickboxing #pound #cardiotone #strength #love #friendship #studioowner #studioownerlife
#flashbackFriday Our✨First Aqua Circuit Splash💦event at @westvalleycityfamilyfitness !! We are missing couple of instructors here but you can tell I have AN AMAZING TEAM💪🏼. All of my instructors here teach more than one formats. Opportunity here is to keep progressing and growing!! I am soooooo proud and honored that I get to be a part of a team like this!! I can’t wait to do this again!!!😆🙌🏼. • • • • • #fitnessmotivation #aquazumba #glidefit #aquafitness #waterfirness #exercise #workout #fitnessInterval #cardiotone #teamworkmakesthedreamwork @glidefit @aquazesteam #toning #sculpting #health #waterexercise #fitmama
🎶On the sixth day of Christmas JUST FOR HER has for you “six group class instructors, fiiiiive medicine balls, four class passes, three treadmills, two leg machines, and a women’s only boutique gym.”🎶 It is a blessing to have these women teaching classes at Just For Her💗 Each brings her own unique strength and beauty to our gym. All are kindhearted❤️ and quick with a smile😀 or laugh😄 Helping clients improve fitness levels is their focus👊🏻 This might mean encouraging you through your first class, pushing you to hold a plank a little longer than last time, taking the intensity up a notch, etc.🙌🏻 These ladies want you to leave the gym knowing you’ve gotten in a great workout and feeling happier than when you walked in the door. Check out their full bios on our website. You’ll be impressed by their stories and their credentials. #barreintensity #bollyx #pilates #matpilates #trx #cardiotone #strongbyzumba #zumba #barre #stepandsculpt #stepfitness #stepclass #latindanceditness #groupfitness #fitnessstudio #boutiquegym #justforherfitness
Aquestes noies sí que saben com començar el dia amb energia! 💪🏻🎊🎉 #gimnasmunicipalsabadell #sabadell #gymtime #gym #gymmotivation #fitness #fitnesstime #fitnesslife #cardio #cardiotone #energiapositiva #girls #tean
Decorating🎄, Shopping🏃🏼‍♀️, Wrapping🎁, Baking🍪🧁😋 Is the Holiday Hustle dulling your sparkle? What you need is a different kind of workout! Take a look at our schedule🙌🏻 (Plus there’s Saturday 10 am Zumba💃) Take time to take a class!❤️👊🏻💚 “Great way to work off some Holiday stress and those Christmas cookie calories!”🤶🏻 #zumbafitness #zumba #strongbyzumba #stepclass #barreintensity #bollyx #bollyxfitness #cardiotone #trx #pilates #matpilates #latindancefitness #groupfitness #fitnessclass #boutiquegym #justforherfitness
Are you looking for some early morning water aerobic class options with your busy schedule? We have PowerWaves at 5:30am on Mondays + Wednesdays and CardioTone at 5:30am on Fridays! Join us :) #FontanaCenter #Lafayette #Pool #WaterAerobics #PowerWaves #CardioTone #Fitness #Exercise
🎶On the fourth day of Christmas JUST FOR HER has for you “four class passes, three treadmills, two leg machines, and a women’s only boutique gym.”🎶 Our à la carte pricing allows clients to customize their JFH experience according to their individual interests and needs for studio, gym, and/or personal training. No contract. No registration fee. No annual membership fee. Click “Apply Today” at www.justforherfitness.com for full details. #personalfitness #groupfitness #fitnessclass #groupfitnessclasses #bollyx #zumba #strongbyzumba #stepclass #barre #barreintensity #latindancefitness #pilates #trx #cardiotone #boutiquegym #personaltraining #strongwomenstayyoung #justforherfitness
Apparte quelle scappate ..... alle 9.30 del mattino tanta energia !!!!!!😂😂😂😍😘😎#acquaton #acquagym #virginactive #virgintalenti #fitness #me #pause #lovemywork #style #likeforlike #pic #lovemywork #workout #cardiotone #
Chillin, Relaxin, Sittin all cool..... working on abs dreamin bout a pool, where we can lay out at, after winter time, but gotta work now so we can get it right Cardio Toning! 6pm #fitegrityatheletics #fitness #cardiotone #exercise #sweat #workout #lifestyle #motivation #inspire #create #change
Si querés perder peso y a la vez tonificar tus músculos 💪, tenés que hacer Cardio Tone. ¡Vení a nuestra clase todos los lunes a las 9 a.m.! ¿Querés más info? Llamanos al Tel. 4090-0506. . . . #Fit506 #Cardiotone #Clases #Gym #GetFit #ShapeYourBody
My workout woke me up this morning, I’m sure I was still asleep when I started it 🤣 #cardiotone #daythreeinarow #morningworkout
👀Class lineup for this evening!💪🏻👊🏻🙌🏻 TRX 4:45 - 5:15pm! Cardio & Tone 5:30 - 6:15pm! BollyX 6:15 - 7pm! #strongwomenstayyoung #TRX #cardiotone #bollyx #justforherfitness
All nice and sweaty now! Every workout feels good even when I’m tired! #morningworkout #cardiotone #keepactive
my birthday started with kids giving me hugs and kisses and then off to my happy place! #birthdayworkout #cardiotone #abs #chestworkout #liftingheavyshit #fitchicksrock #mammaoffive #makeeverysecondcount #oneyearolder #justanumber
Después de unos días de descanso, no pudimos esperar un día más para comenzar nuestro día con Fit Combat. Realmente lo extrañamos. #fiestaspatriaspty #martes #cardiotone #fitnesstime #naturaleza
Avui a les 20:15h i a les 21:10h, substituirem les classes habituals per un cardio-tono amb la Debi 🏋🏻‍♀️💪🏻 #gimnasmunicipalsabadell #gymtime #fitness #gym #gymmotivation #motivacion #fitnesslife #training #cardioworkout #cardiotone #sabadell
Just For Her Group Fitness Classes Mon & Tues. $15 single class. Multi class value passes also available. Website with more info coming soon!#instructors 💯 #strongbyzumba #stepandsculpt #pilates #latindancefitness #barreintensity #trx #cardiotone #bollyx #fitnessforwomen #getfit4fun #strongwomenstayyoung
New class in November!!! #cardiosculpt #amydavis #cardiotone
Inizia la giornata insieme a noi!!🧘🏻‍♀️🤸🏼‍♀️🏋🏻‍♀️ ✅Ore 9, una carica di energia con CARDIO TONE insieme a Michela ✅Ore 10, stretching postura e relax con PILTES, sempre insieme a Michela VIENI A PROVARE GRATUITAMENTE!!! . . . #fitness #motivation #wednesday #toneup #cardiotone #pilates #posturale #stretching #relax #energy #morning #gym #healthylifestyle #palestra #workout #step #trainingday #trainings #lovegym
Sei libera solo nella pausa pranzo ? Ogni giorno abbiamo un'attività per te 🎉 ➡️Lun merc ven 13.30 14.15 JUMP ➡️mart e giov 13.30 14.15 WALKING ➡️ lun merc 14.30 15.15 WALKING e ven STRONGBYZUMBA ➡️Mart e giov 14.20 15.20 STRONG E CARDIOTONE 📲3921498630 • • • #angelfitasd #vialegnano66 #palestra #palestreitaliane #fitness #fit #fitnessgirl #insta #instagram #instagym #instagymfit #gymlife #jump #strong #strongbyzumba #cardiotone #walking #walk #fitnessmotivation #workout #workoutroutine #homegym #homegymlife #homefithome
Giusto il tempo di far raffreddare le bacchette e siamo pronti per stasera💪🏻🥁 Corsi da PROVARE GRATUITAMENTE stasera: Ore 18:30 CARDIO&TONE Ore 19:30 PIYOGA Ore 20:30 CARDIO DRUMS Per informazioni o per prenotare una prova, chiamaci o scrivici al numero 3452413179‬ 😉💪🏻 #laboratoriodanza #fitness #legnano #cardiofitness #strongfitness #superallenante #tonificazione #dimagrimento #drums #bacchette #antistress #divertente #step #aerobica #fitnessboutique #provagratuita #openday #allenamento #fitnessstudio #coach #personaltrainer #grouptraining #fitnesspertutti #cardiotone #cardiodrums #piyoga
Oggi alle 18.30, con la splendida Stefania Vona🙂👍🏻😀💪🏻😬🎉 Chiama e prenota la tua lezione di prova! 😉 ALL’OPIFICIO DELLO SPORT SI PRODUCE MOVIMENTO!!!! 😉😉😉😎😎😎🏋🏼‍♀️🤸🏻‍♂️🤼‍♂️🧘🏾‍♂️ #bujanen #opificiodellosport #ready #open #now #cardiotone #stayfit #staystrong #staytuned
[CLICK THE VIDEO TO LISTEN]. So another day and another 45mins smashed on the treadmill. What did YOU do today? #nodaysoff . Oh and who wants to come mow my lawns? 🤣 #treadmillworkout #cardioworkout #keepfocused #keepdisciplined
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