#cardioworkout

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Did you crush your goals this week?! Fun fitness w/a side of hustle 💥 #jazzercise #goalcrusher #fitnessmotivation
HATE LOVE 🖤 10 min A-Bike 9 min Row 8 min A-Bike 7 min Row 6 min A-Bike 5 min Row 4 min A-Bike 3 min Row 2 min A-Bike 1 min Row #cardio #cardioworkout #cardiotraining #crossfitvnkn #vnkn #vonixkimbnix #sport #fitness #fitnessmotivation #community #team #box #assaultbike #likeforlikes #followforfollowback
HATE LOVE 🖤 10 min A-Bike 9 min Row 8 min A-Bike 7 min Row 6 min A-Bike 5 min Row 4 min A-Bike 3 min Row 2 min A-Bike 1 min Row #cardio #cardioworkout #cardiotraining #crossfitvnkn #vnkn #vonixkimbnix #sport #fitness #fitnessmotivation #community #team #box #assaultbike #likeforlikes #followforfollowback
Had a couple of off days this week with my anxiety but I am still on track with my goals because I am pushing so hard! Being on a vegan diet has made recovery time between workouts much faster 😁 . #Cardio #CardioWorkout #Cardiovascular #Workout #Strength #StrengthTraining #StrengthWorkout #Fitness #FitnessBlog #FitnessIG #VeganForEverything #Vegan #Veganism #Veganuary #Veganuary2019 #GoVegan #Vegainz #PlantBased #PlantBasedDiet #PlantPowered #StraightEdge #XVX #Motivation #Motivated #Healthy #HealthyLifestyle
🔘Do you like doing cardio? 😜 or 🤮? 🔘Do you like like doing fasted cardio? 🔘What type of cardio do you prefer?? HIIT or LISS?? 🔘What type of music makes cardio easier for you?? 🎶🎵?. ⛓. ⛓. ⛓. ⛓. Music: @rusko - Hold on (feat. @amber_coffman ) [Sub focus remix]. ⛓. ⛓. #stayconsistent #fitnessmotivation #instagood #stayfit #livefit #fitfam #gymlife #gymrat #gymmotivation #gymaddict #fitness #bodybuilding #love #motivation #nodaysoff #athlete #fitspo #fitnessjourney #gym #workhard #progress #cardio #edm #edmlifestyle #edmmusic #cardioworkout #music #fuckcardio
🏋️‍♀️Freitagabend und trotzdem volles Haus👍 Danke Mädels..ich wart spitze!! #ksvöstringen #ksvaktivfitness #hanteltraining #cardioworkout #supermaedels
Energy when we link with our girls this weekend! 💕 We’re almost sold out of brunch tickets so get em while you can! LINK IN BIO!
New client who I have moving weight. Yes weight bearing exercises are great for the older crowd. It will help to prevent bone loss or help strengthen already weaken bones. Don’t be afraid of having the baby boomers move weights...💪🏾 #fitnessvideo #cardioworkout #cardio #igfitness #gymmotivation #gyminspiration #chicagofitness #chicagopersonaltrainer #chicagopersonaltraining #trainforresults #traindifferent #livestrong #livehealthy #buildmuscle #musclemania #musclekingz #powerlifting #powerlifter #liftheavy #muscleandhealth #grindneverstops #nodaysoff #kettlebellworkout
Did some intense cardio today, followed by a quick ab circuit and a 15 minute sesh in the sauna 😅😅 SWIPEEE ➡️➡️ for my cardio session 🏃‍♀️ ________________________ P.s. These @skywearthreads Scrunch leggings are so flattering 🔥🔥 and they held up during my workout! Use my code MONTANA15 for some money off on your order 💕 ______________________ Top: Gymshark Seamless Crop Bottoms: SkywearThreads scrunch leggings _____________________________ #gymshark66 #gymshark66day18 #gymshark #gymsharkwomen #fitness #cardio #cardioworkout #skywearthreads #nike #applewatch #health
Getting stronger!
Happy Friday Friends! HIIT cardio from last night! I had 15 minutes to do and ended up talking all the boys who were deadlifting to do it with me! 😂😂 I am so competitive so I love doing these types of workouts with friends! I also love getting away from the machines, I easily get bored on them and like the new challenges and building muscle at the same time! I’ll try and record them more for you guys 😬😬 You know the drill LIKE ❤️ COMMENT 😬 TAG A FRIEND 👯‍♀️ AND LMK IF YOU TRY IT!! 🙋‍♀️ CHEIF!!! WOD 5 Rounds 1️⃣ 3 cleans 2️⃣ 6 Push UPS 3️⃣ 9 Body weight squats Lowest score in each round is taken so my 1st round I got 7 full round + 3 cleans 2nd-5th I got 6+12. . @angelcompetitionbikinis tell them we’re besties and I sent you! @freskincare BREG1 saves you $ . . #bodybuilding #bodybuilder #cardio #cardioworkout #weightlifting #hiitworkout #hiitcardio #bikiniathlete #fitstagram #teamelitephysique #wod #crossfit #fitspo #teamworkout #personaltrainer #yogi #preplife #fitnessjourney #fitfam #powerlifting #flexfriday #workoutvideos #exercisevideo #fridaymood #girlswholift #roadtopro #yoga
Warming up, just keeping it nice and simple 💯🥊#- - - —————————————-
Do you meal prep for the week? 🤔 . I do NOT. . The thought of cooking chicken in batches putting rice and broccoli in Tupperware's is not my jam. No thanks. . And somehow, after losing 45 lbs (and 4 years later), I still succeed despite not doing weekly meal prep. . How? . I do what works for ME! . 🚫 Cooking for hours on a Sunday is not for me 🚫 Eating "clean" all week isn't for me either 🚫 And I do NOT want to always be eating 4-6 meals daily with my busy schedule . So what does work for me? . Well, what kinda week is it?! Cuz every one is different which means I embrace whatever plan is gonna help me succeed that week... . (TIP: be married to your GOAL, not the plan! Plans are meant to change... Plus having options makes it fun!) . You know I give my clients meal plan templates that include: 😍 how to snack all day and hit your goals 😍 how to eat dessert on your meal plan 😍 how to make your meal plan a success with all take out foods 😍 how to eat a meal plan without cooking at all 😍 how to eat just 3 meals a day and feel full .... Because there is no one-size-fits all plan for "prep" . The key is to figure out what works for YOU, and to do that more often! . That could mean having a different plan for every day to match your mood 🤩🙌 . Losing weight doesn't have to be as hard as you're making it. . How about instead of trying to force yourself into a pre-prepped plan, you find a plan that steps up for you! #leanlikelia . . . .
Going to the gym and walking on a treadmill is like going to a prostitute for a hug. 🙄 #workoutroutine , #workoutmotivation , #treadmillworkout , #treadmill , #gym , #gymlife , #newyearsresolutions , #fitness , #cardio , #zerattifit , #fitnessmotivation , #fit , #fitnessmotivation , #gymmotivation , #cardioworkout
🇪🇸 Uno de mis deportes favoritos... el baloncesto. Cual es el tuyo? Comenta... . . 🇺🇸 One of my favorite sports ... basketball. What’s yours? Comment... . . #fitness #fitnessmodel #basketball #baloncesto #cardioworkout
I’m never shy in saying how amazing and under used skipping is in the fitness world! All year round we skip - but for the next 14 days we are going heavy on the skipping. We started this morning in BLAST Boot Camp. We skip. You can too! www.fitnessize.co.uk #skippingrope #fun #skipping #jumprope #jumpropeworkout #skippingworkout #personaltrainer #personaltraining #fitness #london #londonfitness #londonpt #wimbledon #cardio #cardioworkout #hiit #funfitness @elyswimbledon @wimbledonvillage @wimbledondailyprss
Went old school today with a nice fight Friday! Hit my 3 workout goal this week!! Getting back into the swing is rough but worth it. . . . #friendswholift #myweightlossjourney #musclesoreness #cleaneating #mealprep #strongerthanyesterday #strongerthanmyexcuses #cardioworkout #fattofit
Tough times are always around the corners. The squad is here to help and motivate. Keep it up girls. ———————————————————————— ➡️ Follow on @umaxfitness ———————————————————————— #umaxfitness #eastbourne #eastbournept #eastsussex #eastbournelifestyle #eastbournefitness #personaltrainerstudio #fitnesslife #privategym #cardioworkout #fitfamuk #youcandoit #sweaty #freeweights #toughtimes #youcandoit #girlspower #squadgoals ❤️ #dontquitgetfit #goodchange #mindpump #corestability #transformationjourney #gettingfit #loveyourbody #justtrain
My eye looks sleepy af but I'm woke. Pushed through that knee pain. #lunchtime workout complete. #cardioworkout #workout
Back in the game..🏃‍♀️💪🏼 Erster Lauf mit einer pace unter 6 😍#kanneskaumglauben langsam komme ich wieder in meinen Laufmodus und finde auch wieder Spaß und Freude an der Bewegung!😊 Kleine Erfolge motivieren einfach so ungemein🙌🏼 Morgen wird dann das neue #fitin in Hütteldorf gemeinsam mit @fat.boy.running getestet🏋️‍♀️🏋️‍♂️, bevor wir uns einen 🍔🍟 gönnen! • 12,5 km/pace 5:47/ 40 Höhenmeter in 1:12:12 @fat.boy.running 📸 • • #runninggirl #runningislife #runningaddict #runningmotivation #runlikeyoustoleit #motivation #motivationquotes #lovewhatyoudo #sporty #sporttime #cardioworkout #cardio #workout #training #trainingday #halbmarathon #vienna #igersvienna #togetherstronger #morningglory #morningslikethese #happylife #fitfam #couplegoals #halbmarathon
not sure what this machine is called, but Our girl @ashleygraham sure was sweatin. 💪💪💪 - -Follow @skinnyvi_official -
🤺. Swipe ⏩. • With 3 competitions entered for this year, training has begun. Running through mental scenarios in my head. • It’s important to recognise your weaknesses & reduce them as much as possible, not only for a competitive edge but also for injury prevention. • Although I mostly train alone I acknowledge everyone that has helped me to get to this point, my family, friends and coaches, life truly is a team effort, through which you deliver your best self. • I know I have much to learn with a huge journey ahead of me, but as a rule, I always lift others up as I rise, when I win, everybody eats. That’s what I’m about. • • Check out my #physicaltherapy #fitness #healthandwellness and #sports posts here @mechbody • • #FunctionalMovementHealth
What do you do when you meet a “celebrity”? I usually try not to “bother them”. Truly it probably comes out of a feeling of not being worthy to interrupt their day? They are bombarded all the time… so just leave them alone… . Andrew takes the opposite approach. He goes right on in for the meet & greet. 🤣 Heck, he’s even tagged people on social media in the same room so they would look up and see who the stranger is talking about them…..thus creating the perfect opportunity to say hello. (While Joy is sitting there mortified, mind you.) . I’ve always tried to hide a little when around influential people. . I’ll never forget the first time I met ShaunT. I was so nervous that I was shaking. 🤣 I honestly think I had quiver lips. So silly because he is the nicest person who makes you feel like an instant friend. . This past weekend I was overseeing the VIP photo with him and witnessed so many nervous step into the photo booth and it was fascinating the range of emotion going on. Some were fighting back tears…others couldn’t wait to tell their story…some nervously took the photo and left…. Some just straight up let the tears flow. . And then when all was said and done, the group picture assembled and one of my friends encouraged me to get in the shot….I’m pretty sure she saw me just standing there like a freaked out middle school kid — hesitating and debating whether I “belonged” in the shot. 🤣 . So crazy. Of course I belong. We all do. This year is the year of break through for us… and one of the breakthroughs I’m having right now is that I’m not bothering anyone to say hello or take a photo or share a story. .. Every interaction is a chance for our stories to equally and powerfully collide and create a new level of impact together. Isn’t that crazy powerful? People are placed into our LIFE for a reason. No more holding back….for any of us. Our stories SHOULD collide and create something beautiful and new.
In TRX’PRESS | 30 we take things up a notch and add in optional cardio bursts! Join the fun every Friday morning at 8:30 A.M. 💪🏼 #trx #salemnh #barrechic @aprice269
THIS HIIT SESSION will get you sweaty 😛💦 get ready to LOOSE BODY FAT & TONE UP! Don’t forget to save + double tap 💙 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy weekend my loves!! Let’s start it right with some high intensity training 🔥 BENEFITS: short period of time, more beneficial than „normal“ cardio, great to loose body fat and tone up! It’s all about speed over here so let’s get that BODY MOVING 😏🎢 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️ 4 Exercises ▫️each 30 seconds ▫️ rest 40 seconds ▫️ repeat this circut 3x 💦 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today I wanted to complete yesterday’s leg session, but I felt SO WEAK. I didn’t felt comfortable going to the gym AT ALL, so I went outside and recorded this little session for you guys! 💖 I know we all have our goals to smash but if you feel WEAK, it’s not SAFE to lift heavy! We still got 12 months left so please don’t feel bad if you can’t make it to the gym ☺️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I hope you have a wonderful weekend. Things I‘m going to do: PREPARING A BIG FAT GIVEAWAY FOR YOU GUYS 😱😱😨😨🤯🤯🤯 SHE SAID WHATTT!???? Stay tuned 😛🥰🥰🥰😘😘😘 __________________ #hiitworkout #hiitworkouts #hiitcardio #highintensitytraining #cardioworkout #getlean #cardiotraining #weightlosscommunity #veganathlete #veganathletes #whatveganslooklike #veganfit #fitvegan #veganbodybuilder #veganbodybuilding #veganmuscle #vegangirl #outdoorworkouts #outdoorworkout #fullbodyworkout #lowerbodyworkout #legdayworkout #legworkout
Friday mornings at Barre Chic are always a blast! 💥Did you sign up for Saturday morning yet? Sunday doesn’t look promising so be sure to sign up for tomorrow to get your weekend workout in! Only 1 spot open in each class! Hurry! #salemnh #barrechic #barre @aprice269
➕SKOLYOZ ➕LORDOZ ➕KİFOZ ➕BEL VE BOYUN FITIĞI RAHATSIZLI OLAN HASTALAR İÇİN ARTIK ÖZEL BİR PİLATES GRUBUMUZ VAR! ———————————————————————— Pazartesi - Çarşamba 15:30 grubumuza ücretsiz deneme dersine gelebilir ve çok kısa sürede farkı görebilirsiniz! ———————————————————————— #reformerpilates #reformer #reformerplates #pilatesreformer #cadillacpilates #cadillacreformer #izmirkarsiyaka #karşıyakabahçelievler #pilateslovers #trx #trxworkout #bodybuilding #pilatesreformer #kadınıngücü #bfit #bfitkadını #sixback #cardioworkout #pilates #trxlovers #kskpilates #bfit #bfitkadını #kskçarşı #hıtcardio #ksk #workoutroutine #kskçarşı #hıtcardio #spinning #polefit2 #hıtcardio #trx #trxworkout #trxtrainer #trxpilates #bfitkadını #bfit #reformerpilates #izmirbahçelievler #kskçarşı #izmirbahçelievler
Cheers to the Weekend 🕺You guys kill it every time! 🔥🔥Can’t wait to see you tomorrow! 🚨- JAN 19 in ATX, get your tickets now!! 🎶: Tchintchin - @safarelobiang_officiel - - #Eburnie #eburnieafrobeats #afrobeatsworkout #dance #austin #austindance #austinafrobeats #cardioworkout #funworkouts #225 #ivoriandancer #ivoriandance
35 MIN BOULDER SHOULDERS 💪🏽 Complete 5 rounds of each ⬇️ 1️⃣ 7 reps- 1 1/4 side raises 2️⃣ 7 reps- static hold front raises 3️⃣ 5 half Arnold’s to 5 full 4️⃣ 15 banded rear delt things lol 😂 5️⃣ 15 face pulls 6️⃣ 5 KB snatches _______________________________________ TGIF everyone! Changing up my workout split for this semester of school and also going to be trying out intermittent fasting since my days have been slammed! Enjoy the weekend!
Pictures 1&2 was yesterday’s cardio workout and the third one was this morning! #stayfocused #staydedicated #cardioworkout #hwaitingshelly #fightingshelly
Una vez escuché que los gimnasios no eran lugar para divertirse, en esta clase de Rumba hice cardio de una manera muy divertida 💪👊🏻 ---------------------------------------------------------------------------------------------Once upon a time I heard the gym is not a place for entertainment, I disagree with this, that rumba class is a great way to make cardio 💪👊🏻 #Gym #Cardio #Fitness #Dance #FitnessGirl #NoPainNoGain #Rumba #DancingClass #Shape #Fit #Bailar #DanceLife #BodyPositive #WeightLoss #Wellness #Friends #GoodVibes #Happy #Life #Lucky #Fun #FitGirl #CardioWorkout #FitFam #FitLife #FitnessAddict #Healthy #GetHealthy #WorkOutTime #YouCanDoIt
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