🎯Start here! 🎯
If you’re trying to live a healthier lifestyle and don’t know where to start, I can’t recommend this book enough! Even better....if your aging parents need to start living a healthier lifestyle, they NEED this book! Stocking stuffer anyone?!?
A life free of disease - heart disease, high blood pressure, dementia - revolves around these four pillars of health:
This book outlines very SIMPLE and sustainable changes you can implement within each the four pillars to improve your health and avoid disease. ⠀⠀
Which of these areas do you struggle with most??
#bookclub #choosehealth #fourpillars
Come be vulnerable with me
I’ll tell you something that is a weakness of mine: Sugar. (I ate pop tarts last night, and the night before KitKats)
Same day, same time, different way of wearing my pants. It’s amazing how if I pull them up just an inch my love handles disappear and my belly looks smaller.
This is real life though. No editing, no sucking it in, and yet I am completely comfortable with the fact that I still have work to do. The point I am trying to make is that no matter your size or where you are in your journey, change is possible. Even if you are the fittest of fit, there is still room for progress. .
I’m sure I would be much further in my journey than I am if I just stopped the sugar addictions at the beginning. But I didn’t. And today I still struggle, but I plan to be stronger today than I was yesterday.
Can you say the same? .
Whether you answered yes or no, I want YOU to be a part of my team. We share our victories and our struggles, and by doing so we make each other stronger.
Come fill out my app in my link tree available in my BIO. I want to get you started with a positive mindset and a powerful body 💕
#vulnerable #progress #change #inspiration #motivation #joinmytribe #linkup #kitkat #poptarts #sobadforyou #lovehandles #addictions #sugaraddiction #chocoholic #wednesday #wednesdaywisdom #layout #perfection #roomforgrowth #caretaker #mombod #overweightproblems
If You Never Try, You'll Never Know ❤
Lucky enough to still have my #pkitty
alarm clock every morning. Not seen - in this pic he is stroking my beard with his paw. Very effective at waking up a slumbering old man. #catgoals #caretaker
اسمح لفريق رعايتنا المنزلية بالتخفيف من الضغوطات ومساعدة من تحبهم على الوصول للحالة الصحية الجيدة. اتصل بنا اليوم.
Allow our in-home care team to alleviate the stress of helping a loved one navigate life with a chronic health condition💛. Contact us today 📞. #DelmonRehab #ChronicCondition #HomeCare #رعاية #دلمون
Opened my eyes it’s a new day!!! ☀️🙌🏾🙏🏾 “ If there is no Love in the root there will be no Love in the Fruit. Stay grounded in your Faith” #muchfruit #juneplum #yellowandsweet
Taking my dad to an early surgery this morning, thinking about how much strength I've had over the past few months.
This past year has opened so many amazing doors and I'm so grateful for how my business has given me the ability to take care of my family.
I have to admit I was TERRIFIED of taking care of a parent and 2 kids under 2.
Anyone who knows me personally would say that I carry ALOT on my shoulders,
But you'd really never know because I carry myself with gratitude and passion 🍑
I also may be extremely good at sugarcoating but the truth is that it is not easy, sometimes things are on edge to say the least.
We make the best of it and try to laugh along the way 🤣
Watching the beautiful sun rise this morning validates that I am exactly where I am supposed to be
Doing EXACTLY what I am supposed to be doing 💯
#truthbomb #gratitudejournal #positiveaffirmations #caretaker #passionista #growthmindset #thinkandgrowrich #entreprenuers #dreamcatchers #tampabaybusiness #inspirationseed #inspirationquotes #happinessquotes
The countdown is on! My exhibition 'Paracosmic Revue' opens in under a month!
Featuring: Paige Perkins @paigeperkins7
with Richard Porter @rdodders
, Christian Noelle Charles @its.cctime
, Pádraig Condron @paud.c
, and David Sherry @davidhughsherry
'Paracosmic Revue' uses play and an unresolved aesthetic to present alternatives to the monotonous every day (Link in bio). Our othered theatre opens for a pseudo-private reception on Friday 11 January @transitiongallery
#Art #Artist #performance #theater #theateroftheabsurd #liveart #film #digitalart #newmedia #Londonart #glasgowart #artschool #notforprofit #artistrun #curator #caretaker #culturalprovocateur #painting #painter #installation #ArtMAP #privateview #theatreseason #winterseason #vip
@transitiongallery @the_koppel_project @newcontemps @thatsmucus @patriciaflemingprojects @art_monthly_uk @friez
_magazine @londonartnews @LondonArtMap @ArtRabbit @londonart
Paige Perkins, 'Stutting Git,2016'
Richard Porter, 'Premium Economy, 2018'
Christian Noelle Charles, 'EXTRA, 2018'
Pádraig Condron, 'I'll never be dry again, 2018'
David Sherry, 'Definitive Answer, 2018'
When I walk through a home I manage, I do not allow distractions ~ I teach my employees to connect with the home ~ get to know it and understand it ~ CARE
life is magnificent. at times we are faced with circumstances, and put in situations, that are new to us. these such things can have us frozen with unknowing + inaction.
'yea, but i'm an adult, i should know what to do.' i hear you, and as it happens adulting is awkward and filled with so much 'wtf do i do now?'
if you have a pal, family member, or other human in your life who needs your help, and you find yourself stranded, frozen, locked in inaction, take a deep breath. we can do this together.
how can you help?
1. use your observation skills to see how they look
2. use the superpower of your adulting skills to proactively insert yourself into a helping role
3. take care of the details
4. compassion kindness generosity ((over)) fear uncertainty retreat
lather. rinse. repeat.
i love you, you wise care-taking humans, you!
#redstarhelp #awareness #suicide #mentalhealth #reachout #talk #share #realtalk #grief #depression #sad #darkness #moods #ptsd #stress #community #support #brave #courage #strength #takecare #resilience #vulnerability #lifehacks #takeaction #caretaker #observe #takecare #helpinghand #loverules
SUPPER TIME! 🍽 Our residents are sure enjoying today’s meal! 😁
Garden Club is all year round at Aspired Living of Westmont!
Check out our holiday arrangements 🌲❤️
Receive your first month FREE when you subscribe to a Bundle Subscription. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Incontinence Bundle, Diabetic Bundle, & Personal Care Bundles availble now!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Link in Bio. Happy Shopping.
Much love to my northern farmers and livestock owners!!! This is the part of “farming” (in quotations because I think farmers make money and we are many thousands in the hole and currently feeding 50 birds that give zero eggs because we haven’t the time to butcher them 🤦🏼♀️) that is less fun. Fortunately, we do have some water heaters so it’s not all frozen but it’s important to break up the rest whenever possible so it’ll have a better chance at thawing through the day.
Comedian/Singer Karen Roberts brings some laughter to Frank in the South Bay 👏🏝
We are looking for someone like you!! 🙋✨
Tag or share it with your family and friends! #jobsearching
Books are uniquely portable magic ❤
: The holiday season can be a stressful time of year for senior citizens. Check in with the seniors in your life frequently to ensure that their routines, habits, and daily life is not being negatively affected. #SeniorLiving #SeniorCare #LCB
💣If we wait till we “feel like it” we will never do the things we need to do to get to our goals!!!
⏱Digging in and loving my audio book “The 5 second rule” by @melrobbinslive
🙃It’s basically 7 hours of her telling me the same thing over and over again! 👊🏻Your FEELINGS will never produce the actions you need to take to live, look, and feel freaking amazing in that dream lifestyle you want!
The trick is to OVERRIDE those feelings by engaging your pre frontal cortex with a simple 5, 4,3,21 countdown! 💯Yup it’s is that easy! I mean there is the science behind it, and like a gazillion success stories from people that used this exact technique to catapult their lives into exactly what they only daydreamed of!
🙏🏻In fact I just started to teach it to Jacob to use at school (his feelings have been getting him “trouble”, with staff at school). I’m also going to chat with his teacher about using this technique!
But today.., today I just used it to get my arse out of bed 30 minutes early, that’s it! 🥰And worked like a gem! As I sat ALONE on my bed, dream journaling, bible studying, with the fireplace on, my little tree glistening, and the sun rising.. 😉I thought “hmmm maybe she’s on to something!”
🤸🏻♂️So wether your “trying” to get fit, land a VP spot at work, start a charity, or to reach your god given potential.. you might want to check this out! 🤷🏻♀️Or maybe a holiday gift for someone!
Ps. 🤣Mel Robbins did not sponser this ..I just really love to share what I am using to make my life better!
#reallifemom #the5secondrule #femalefitnessmotivation #momlifebelike
👆🏻#femalefitnessmotivation #newenglandlife #happiness #joy #balancedlife #virtualfriends #strongwomen #caretaker #specialneedsmom #autism #landofnod #rusticdesign #holidaydecor
في دلمون، نقوم بتدريب فريقنا لتقليل الارتباك الذي يمكن أن تجلبه الجراحة، من خلال توفير الدعم اللازم مباشرة بعد العملية، مثل إعادة تضميد الجروح، منع العدوى والاتصال الوثيق بالأخصائيين الطبيين ذوي الخبرة.
Our team are experienced in minimizing the disruption a surgery can bring, by providing the support needed both immediately after the procedure, such as re-dressing wounds, preventing infection and assisting with accurate medical help. #DelmonRehab #HomeCare #Rehabilitation #رعاية #دلمون
Last week I came back from the holidays back in Lithuania. It was the first time I was visiting my family, relatives and friends by myself after I got together with an abusive partner in 2014. It’s crazy to think that I have sacrificed such a big chunk of my life to a toxic person not to myself. During this relationship I lost connection with myself and with other people so it became really difficult to maintain and enjoy relationships with others and I am still working very hard to get my life back(rebuilding it basically). So back home I had an opportunity to spend time with my family which is extremely dysfunctional: my father is an alcoholic, a narcissist who hardly ever worked and his main role at the house is to harrase people(my mum and his kids that occasionally visit). My mum is a hardcore codependent that works really hard at her job and at home to take care of her so called husband. It was hard to see my mum being stuck in this relationship for so many years and longing for a relieve but not making this decision to leave my father. He’s never going to change, ever and her continuous attempts to analyse his behaviour and trying to find good traits of his are endlessly pointless.
From the good side I got to look at my family from an objective point of view and not getting caught up into my father’s manipulative narcissistic games. In that sense I feel proud of myself to be able to step back and look at my family with a new healthier attitude.
I am not able or going to change them but I can change the way I look at them.
#family #dysfunctionalfamily #toxicfather #narcissisticfather #alcoholicfather #codependence #codependentrelationship