#carnivoreplus

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Ribeye pickup! 🥩 I have to admit that grocery shopping on my carnivore-keto diet is so simple...I just call my butcher at the H-E-B, ask for what I want (untrimmed ribeye) and pick up my massive order (this is just a small order 😋). . My butcher even texts me when things come in that he thinks I'll want; how's that for customer service! . . . . #crohnsfitnessfood #crohns #ibdawareness #crohnsdisease #crohnscolitis #crohnswarrior #IBD #chronicillness #crohnsawareness #crohnsfighter #crohnslife #crohnsgirl #ibdwarrior #crohnscarnivore #crohnie #autoimmunedisease #invisibleillness #inflammation #myIBD #carnivore #ketovore #carnivoreketo #carnivorediet #ketocarnivore #meatheals #carnivoreplus #keto #foodismedicine #grassfed
I'm crazy about the loco moco! I lived on the Big Island for a year after I graduated high school in 1999...and one of my most favorite meals in Hawaii was always the loco moco. . If you haven't had one, it's rice, topped with a hamburger patty, fried egg, and gravy. . Since I don't eat rice or gravy, I just brown some ground beef and top it with an over easy egg...and voilà, it's close enough for me! . What's one of your favorite meals to make? . . . #locomoco #islandstyle #carnivore #meatheals #carnivorediet #carnivoreketo #ketocarnivore #carnivoreplus #keto #foodismedicine #grassfed #crohnscarnivorediet #crohnsfitnessfood #crohns #crohnswarrior #crohnsdisease #crohnscolitis #IBD #chronicillness #crohnsawareness #crohnsfighter #crohnslife #crohnsandcolitis #crohnsgirl #ibdwarrior #crohnscarnivore #crohnie #autoimmunedisease #inflammation
I can't say no to ribeye! Fun fact: when I was a kid, my dad would grill steaks for us every Friday night; my mom would buy 3 t-bone steaks 🥩 for our family...one for my dad, one for her and my two sisters to share, and one just for me :-) . Jeff cooked these beauties up last night, now I'm enjoying the leftovers after a kickboxing workout at the new fitness center tonight. . Knock on wood...steak continues to be the one food that never aggravates my Crohn's. What are your safe foods? Share in the comments below! . #carnivore #carnivoreketo #carnivorediet #ketocarnivore #meatheals #carnivoreplus #keto #foodismedicine #steakdinner #grassfed #steak #crohnsfitnessfood #crohnsdisease #crohns #crohnscolitis #crohnswarrior #crohnsjourney #crohnsstrong #IBD #ibdawareness #crohnsawareness #crohnsfighter #crohnslife #crohnsfit #crohnsgirl #ibdwarrior #autoimmunedisease #invisibleillness #myIBD
After starting my blog well over a year ago, I finally sat down to write my full Crohn's story. It's been 12 years since my first Crohn's attack and luckily, I've never had another one as bad as that first one. . I've found a lot of hope and inspiration over the years reading the blogs and stories of other #IBDWarriors before me, which is why I finally decided it was time I start reflecting on my own journey and share what's been happening along the way. . The picture here is of me circa 2007/2008 when I swallowed a digital camera that took one picture every three seconds for 24 hours and gave my gastroenterologist quite the thrilling movie to watch later :) . For those who want to read the full story, my blog is crohnsfitnessfood.com and the link is on my bio. I've tried a lot of different things over the last 12 years, but right now, at this moment, the #carnivorediet and #CBDoil seem to be doing the trick...I've been off medications since 2016 and trying every trick I can find to try to stay in remission...I still have some bad days/weeks, but so far, so good :-) . #carnivore #CarnivoreKeepsMyCrohnsAway #ketovore #carnivoreketo #carnivorediet #ketocarnivore #meatheals #carnivoreplus #keto #foodismedicine #mycrohnsdiet #crohnsfitnessfood #crohnsdisease #crohns #crohnscolitis #crohnswarrior #crohnsjourney #mycrohnsjourney #IBD #crohnie #ibdawareness #crohnsawareness #inflammatoryboweldisease
Want easy-to-peel hard boiled eggs? Use an #InstantPot . • • If you’ve never stumbled across this tip before, an Instant Pot is basically magic for hard-boiled eggs. I love eggs—especially the ones I get locally straight from a farm—and I love hard-boiled eggs because they make a quick, easy, portable lunch and they don’t bother my digestive system...but I HATE peeling them! I get so frustrated when an egg won’t peel and I sometimes smash it and throw it away. But not with the Instant Pot...eggs are easy to peel, EVERY SINGLE TIME! • • Anyway, if you don’t have an Instant Pot and enjoy hard-boiled eggs, I recommend you go get one. I Know I wish I would have learned about this trick a long time ago! • • #crohnsfitnessfood #crohnsdisease #crohns #crohnscolitis #crohnswarrior #crohnsjourney #mycrohnsjourney #IBD #crohnie #ibdawareness #crohnsawareness #inflammatoryboweldisease • • #carnivore #CarnivoreKeepsMyCrohnsAway #ketovore #carnivoreketo #carnivorediet #ketocarnivore #meatheals #carnivoreplus #keto #foodismedicine #mycrohnsdiet
NEW BLOG POST! Visit my page at www.crohnsfitnessfood.com to read the latest in my Crohn’s chronicles... Two weeks ago I noticed blood in my urine and Crohn’s symptoms returning. I still don’t know what caused it, but I have an ultrasound for my kidneys scheduled next month. • • Since I still feel good eating meat, I’m sticking to my Keto-carnivore diet, but I have started drinking raw milk again and focusing on #rebounding (mini trampoline) and #inversions for my overall health....and lots of water and rest. • • I think #stress put me in this current state of malaise, so I’m making legitimate efforts this time to change that. Of course, a glass of wine and a good book always make the top of the list for my stress-reducing activities! • • #crohnsfitnessfood #crohnsdisease #crohns #crohnscolitis #crohnswarrior #crohnsjourney #mycrohnsjourney #IBD #carnivore #CarnivoreKeepsMyCrohnsAway #ketovore #carnivoreketo #carnivorediet #ketocarnivore #meatheals #carnivoreplus #keto #foodismedicine #crohnsdiet
I am a spoiled and lucky girl and Jeff is one awesome and handsome chef! I know, I know...he makes the same thing all the time, but it’s what I request 😉 #steaknight • • #crohnsfitnessfood #crohnsdisease #crohns #crohnscolitis #crohnswarrior #crohnsjourney #mycrohnsjourney #IBD #carnivore #CarnivoreKeepsMyCrohnsAway #ketovore #carnivoreketo #carnivorediet #ketocarnivore #meatheals #carnivoreplus #keto #foodismedicine #crohnsdiet
Nothing better than bacon, ribeye with grass-fed butter, and a glass of wine on the weekend ...especially when Jeff cooks it 😋 I’m a spoiled girl ☺️ #carnivorePlusWine ;-) • • #winelover #winesnob #carnivore #ketovore #carnivoreketo #carnivorediet #ketocarnivore #meatheals #carnivoreplus #keto #foodismedicine #crohnsdiet #vino #winetime #crohnsfitnessfood #crohnsdisease #crohns #crohnscolitis #crohnswarrior #crohnsjourney #mycrohnsjourney #IBD
Jeff has to restart his keto diet everyday 😂 (that’s his dinner in the back with all the fried food). My dinner was 1lb moist brisket and 1 lb sausage...apparently I’m not good at visualizing how much meat that is!! • • Jeff said, “you can put the leftovers in the RV fridge” and so I doubled my order 😋 Now let’s see how much of a dent I can make in this! #CarnivoreKeepsMyCrohnsAway Red River Bar B Que in Houston • • #crohnsfitnessfood #crohnsdisease #crohns #crohnscolitis #crohnswarrior #crohnsjourney #mycrohnsjourney #IBD #carnivore #ketovore #carnivoreketo #carnivorediet #ketocarnivore #meatheals #carnivoreplus #keto #foodismedicine #crohnsdiet
I think someone wants my duck eggs! Duck eggs are high in vitamin D and are delicious when cooked in grass-fed butter :-) • • #crohnsfitnessfood #crohnsdisease #crohns #crohnscolitis #crohnswarrior #crohnsjourney #mycrohnsjourney #IBD #carnivore #ketovore #carnivoreketo #carnivorediet #ketocarnivore #meatheals #carnivoreplus #keto #foodismedicine #crohnsdiet
I eat #bacon for medicinal purposes. But, seriously, I do. My carnivore-keto diet is keeping my Crohn's in remission and making me feel better than I can ever remember. • • Whether I'm traveling, going out with friends, or making dinner for myself (or a dessert...bacon), following my diet is both easy and satiating. • • Easiest way to cook bacon...on a wire rack in the oven. I cook mine for about 9-12 minutes at 450 degrees; simple to cook, easy to clean up :) . . #crohnsfitnessfood #crohnsdisease #crohns #crohnscolitis #crohnswarrior #crohnsjourney #mycrohnsjourney #carnivore #ketovore #carnivoreketo #carnivorediet #ketocarnivore #meatheals #carnivoreplus #keto #foodismedicine #crohnsdiet #IBD #chronicillness
I wish y'all could smell this! Jeff definitely cooks the better steak...although I tell him there's room for improvement, so that he can try again the next weekend ;-) . . It's nights like this that I don't mind my diet being so restrictive! And, it's hard to believe unless you experience it, but with my diet so high in fat and red meat, I don't have cravings...unless I'm walking directly in front of Cinnabon! . . #crohnsfitnessfood #crohnsdisease #crohns #crohnscolitis #crohnswarrior #crohnsjourney #mycrohnsjourney #carnivore #ketovore #carnivoreketo #carnivorediet #ketocarnivore #meatheals #carnivoreplus #keto #foodismedicine #crohnsdiet
So, I do have at least one vice...life is short and I like my wine ;-) Plus, our house has a cellar in it, so I can’t give it up now. But when I keep the rest of my diet in check and stick with a strict keto-carnivore approach, my body can handle the occasional glass. . . Tonight’s dinner is leftover ribeye, grass-fed butter, and a sausage patty...with a glass of wine to relax after a stressful week. Although I can handle a glass of wine, sugar-filled mixed drinks and beer wreak havoc on my digestive system. . . #carnivore #ketovore #carnivoreketo #carnivorediet #ketocarnivore #meatheals #carnivoreplus #keto #crohnsoeno #crohnsfitnessfood #crohnsdisease #crohns #crohnscolitis #IBD #crohnswarrior #crohnsjourney #mycrohnsjourney #foodismedicine #crohnsdiet
Fighting Crohn’s with ribeye! Now that’s what I call dinner...or lunch...or even breakfast ;-) Still feeling great on my carnivore diet (plus my “protreats”...my blog followers know what I’m taking about!). Crohn’s is still in remission and it’s been two years since I’ve been on medications. Feeling stronger and better than ever. . . #carnivore #ketovore #carnivoreketo #ketocarnivore #meatheals #carnivoreplus #keto #carnivorediet #crohnsfitnessfood #crohnsdisease #crohns #crohnscolitis #IBD #crohnswarrior #crohnsjourney #mycrohnsjourney #foodismedicine #crohnsdiet
Doing a #bonebroth #fasting day today to give my digestive system a rest and help boost my immune system. Bone broth is full of minerals, collagen (I have the farm make mine with extra collagen!), and glutamine that all help to heal the gut. It also tastes delicious! My favorite salt to sprinkle in it is Redmond’s Real Salt from Utah. #crohnsfitnessfood #crohnsdisease #crohns #crohnscolitis #IBD #carnivoreplus #crohnswarrior #crohnsjourney #mycrohnsjourney #foodismedicine #crohnsdiet #bonebrothfast
Just got back from a trip to the farm—Everything Jesus! Ranch in Seguin, TX. Fresh #bonebroth , duck eggs, and grass-fed butter. #crohnsdiet #carnivoreplus #crohnswarrior #foodismedicine #crohnsjourney #mycrohnsjourney #IBD #crohns #crohnsdisease #crohnscolitis
NEW POST: Every time I sit down to write about Crohn’s Disease, I always find myself having an internal debate about how much to share. But, the fact that other people’s stories have helped me immensely always seems to win and so here’s my next story about the ups and downs of the last couple months. I went down a rabbit hole and brought back fermented foods and a few other non-carnivore things to my diet and my intestines paid the price. Read more to find out what my new “Carnivore Plus” diet looks like and the supplements that I’ve added to it. www.crohnsfitnessfood.com #CrohnsFitnessFood #crohnsdisease #crohns #crohnscolitis #IBD #carnivoreplus #crohnswarrior #crohnsjourney #mycrohnsjourney #foodismedicine #crohnsdiet