#celiacdisease

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So it’s not just @mcdonaldsuk who could step their game up and offer us poor glutards an option to have gluten-free burgers, but in tenerife they have gluten free @burgerking.uk also. (That account doesn’t have a blue tick so 🤷🏼‍♂️) . . This was admittedly at the airport whilst getting ready to get onto our later delayed flight, but it’s just an option in BK seemingly everywhere else in europe, same as McDonalds. Why is the UK a third world country compared to these places when it comes to food for us? I have no idea? I heard some rumour that it’s because their kitchens over here can’t support it... well, I looked whole in the canaries and I did t see a lot different behind the counter to that which I see here. It’s like they don’t want my money?! . . Still, I’ll doff my hat to the BK on this one, probably not quite as up to speed on the GF options as McD’s over there, but the fact there WAS an option is a 1000% improvement to the UK. . . Sort it out guys!? . . . #coeliac #gluten #glutenfree #freefrom #singluten #glutenfreefood #celiac #glutard #tasty #gf #withoutgluten #glutenalternative #food #allergies #allergic #autoimmune #coeliacuk #celiacdisease #coeliacdisease #nourish #nourishment #diet #limiteddiet #mcdonalds #burgerking #tenerife #europe #spain #tasty #whopper @burgerking_es @burgerking
Forgot to pack breakfast for today so luckily I found this at @wholefoods over the weekend. Delicious!!! 🍎😋🍏 #glutenfree #allthingsgf #celiacdisease #wholefoodsmarket #wholefoodsfinds #applechaibites #lastsecondbreakfast
Happy Monday all! What a beautiful weekend! This is an exciting week for me and I hope it is one for you as well! Pictured is my lunch from Friday. @tokyojoes has amazing #glutenfree options and I got a rice bowl with chicken, vegetables & white rice with gluten free teriyaki sauce! I did devour this and only afterwards when I started feeling sick did I realize there were sesame seeds on top 😞. Sometimes I get so excited about my other allergies not being present in food that I completely glance over other ones. I feel better today and I hope you all have a beautiful Monday! 💕 . . . . #dairyfree #soyfree #celiac #celiacdisease #foodallergies #foodallergyfriendly #foodallergylife
your meatless MONDAY | delicata squash salad | awaits.... . . - - > wanna try this easy + tasty salad using in season ingredients? recipe below. . the ingredients for 4 servings: . * 1 delicata squash * 1 5oz package of arugula * 1 seeded pomegranate ( or 4 tbsp of @pomwonderful pre-seeded pomegranate seeds) * 2 tbsp of pan Toasted Pumpkin Seeds. *1/3 cup of crumbled feta *sea salt + pepper to taste *the LOGFG slightly sweet vinaigrette ( recipe will be on my next post ) . . the Steps for the Delicata Squash : 1) preheat your oven to 425. 2) lay parchment paper on a baking sheet. 3) cut your delicata squash horizontally + clean & de-seed & cut into 1/2 inch moons & place onto your baking sheet. 4) brush both sides with EVOO + sprinkle with sea salt & pepper. 5) bake for 24 minutes { flip after 12 minutes }. . the Salad Steps: 1) put your arugula in a large bowl & toss with few tablespoons of the vinaigrette. Taste. Add more if needed. 2) add your pumpkin seeds, pomegranate seeds, feta cheese & give your salad another toss. 3) gently add the delicata squash to your salad. 4) sprinkle with a lil’ sea salt. Eat+ Enjoy. Easy as that. ✔️ . | Always Gluten Free • Always Delish | . . Try & Tag @lifestylesofgfgirls . . . . . . . . . ___________________________________________ #glutenfreefamily #delicata #saladselfie #meatlessmonday #foodartstylesgf #celiacfood #simplerecipe #easydinner #alwaysglutenfree #glutenfreelife #logfg #easydinner #glutenfreefood #celiacdisease #cookscorner #glutenfreerecipes #imsomartha #thekitchn #theeverygirlcooks #tastingtable #foodgawker #myopenkitchen #simplecooking #prettylittlesquares #easyrecipes #foodtography #mykitchen #delicatasquash
La semana pasada os enseñé el lote de productos que me había enviado @tortillas_nagual. Pues bien, no me pude resistir más y este fin de semana hice una receta con los #antojitos súper fácil y rápida. ⬇️ 〰️ Piqué en trozos muy pequeñitos: cebolla morada, 🍅 y aguacate. 〰️ Troceé e hice a la plancha un par de pechugas de pollo -la versión vegana llevaba seitán-. 〰️ Añadí un poco de queso por encima, que lo fundí con un toque en el microondas -la versión vegana llevaba veganesa-. ¡Y listo! No tardé más de 20 minutos en hacerlo todo. 👌🏻🌮 #singluten #singlutensihayparaiso #glutenfree #celiac #sansgluten #cocinarsingluten #glutenfreelife #glutenfreelifestyle #glutenfreefood #semgluten #glutenfrei #instafood #glutenfreeliving #celiacos #celiacdisease #coeliac #food #foodlover #goodfood #asturias #gijon
👜 Un acompañante perecto para llevar en el bolso y tener siempre algo cuando el hambre llama🙊 🚩Mercadona 💱 2'15€ 😋 👌 un autentico VICIOOOOOO!!
Monday morning fuel.. incredibly busy week ahead. It’s gonna be a great day! #mood #motivation #monday #breakky #fuelyourbody #energy #protein #autoimmunedisease #crohnsdisease #celiacdisease #veggies #guthealthmatters
I want ADVENTURE in the great wide somewhere, I want it more than I can (bare) tell. • I always say this line wrong bahaha, which is impressive considering how many times I have actually seen this movie. #allthethings #lularoe #lularoedani #lularoejaxon #beautyandthebeast #mondaymotivation
Happy Monday Everyone 🙈 For my lunch today I decided to go and see if @morrisons cafe had any Gluten Free options. I managed to find this Egg Salad Sandwich 🥪 and a raspberry macaroon slice 🙌🏼 I was a little disappointed when I noticed that the sandwich was exactly the same as the ready made one in the store but just in a different packaging and more expensive 🤷🏻‍♀️ The raspberry slice was really lovely, plus they don’t offer this option in the normal meal deal section 😌 Do you think this sandwich looks good? 😍 ••• #glutenfree #glutenfreelife #glutenfreerecipes #freefrom #celiacdisease #celiac #glutenfreeliving #glutenfreeliving #intolleranze #chronesdisease #betterlife #mybody #myhealth #wheatfree #morrisons #lunch #cafe #rasberry #macaroons #yummy #egg #salad #treatyoself #money #mondaymotivation #treats
Hit up @eatdrinkwild for a 100% gluten free birthday dinner and was not disappointed! (Neither was my gluten-eating family). 10/10 would recommend!! #glutenfree #glutenfreeeats #nobread #glutenfreeliving #celiacdisease #glutenfreefollowme #glutenfreenyc #girlwithoutglutenyc
#cottoncandy 💓SUGAR RUSH! TBT LA #rams game! 🏈 enjoying this sweet snack outside the stadium! 💢 📍Los Angeles, CALIFORNIA. . 📌Note! While you are there you can try also the GF #nachos they sales.
Life is too short to NOT be the best version of yourself..push yourself..challenge yourself..be the HEALTHIEST version of yourself, & the HAPPIEST version of yourself. It all starts with your mindset and how willing you are to work for it✨🌙 Life is short, make it sweet🤙🏼
Halloween is right around the corner. Is your #switchwitch ready?
I thought I'd get a simple root vegetable soup on the go, for tonight's supper. So I used some Swede, Leeks, carrots, parsnips, vegetable stock, enough water to cover the veg, and a little black pepper. Once the vegetables are cooked and soft all the way through, I will use a masher to press the vegetables down, making it a smoother consistency. This recipe is so simple, cheap, low in fat, high in fiber, and super healthy!💖....#alkalinediet #wellbeing #glutenfree #celiacdisease #glutenfree #vegan #vegetarian #ibsdiet #ic #interstitialcystitis
Breakfast! Maple @noosayoghurt and a big peach #b2mindset #celiacdisease #cornfree #glutenfree
#celiacdisease fun Food. #beetroot wraps.. I don't like beetroot btw🤔🤨
It’s Monday ✨ ⁣ I am happy ⁣ I am blessed ⁣ & I am going to do amazing things this week 💫
When I call @steakouthuntsvilleandmadison they actually know me by name. You would think it’s because of saying, “no roll” or “roll in separate container” and “no sauce” and “clean the grill.” Well, it’s really because I order there so many times over the years and maybe it’s all of the above too😂🤣! (Plus love Michelle!) Anyway, if you haven’t tried it yet and have been iffy, then take care in knowing they are great in taking the right steps in getting your food done right. These are the things you must say: ✔️no sauce ✔️no roll/ roll in separate container ✔️clean grill ~~~~~~~~~~~~~~~~~~~~~~~~~ . . . . #fooddelivery #takeoutfood #healthyfood #glutenfreelife #glutenfreeliving #glutenfreefood #glutenfreelifestyle #paleoliving #paleolifestyle #healthydiet #healthyeats #healthylife #celiac #autoimmune #huntsvilleal #celiacdisease #allergyfriendly #paleo #paleofood #cleaneating #foodofinstagram #foodie #glutenfreefoodie #huntsvilleal #keto #huntsvillefood #dinehsv #ketofriendly #visithuntsvilleal
As some of you may know... I’ve had a little project going. A gluten free, low sugar, naturally flavoured granola that still tastes great! After many little tweaks we are almost ready to go into production, just a few more things to finalise 😬. So who would like to try some? as a bit of fun we are giving away some samples, feedback on the product and packaging is greatly appreciated to help with the finished product. Read below and follow/comment on @hellotrunola not this page 🙄🙄 We are trialling the product packaging, heat sealed and resealable for freshness...if you manage to keep it that long! 😋🤗. . We have 3 sets of deliciously moorish samples to give away, (1 honey/1 peanut butter) all you have to do is 1-follow the page @hellotrunola , 2-like this picture. 3-guess the weight of one pouch! That simple. The closest 3 guesses by the end of the 25/10/18 will win! (If more than 3 guess the weight then it will go to the 3 who guessed correctly first) . . . *uk only. #glutenfree #trunola #celiacdisease #freebies #ukonly
The start of an 80 hour week 🥞 So excited to have found these @naturespathorganic 🎃 spice waffles at 🎯 this weekend! An easy pop in the toaster and you’re good to go. What is your go to for a quick #glutenfree breakfast when you’re in a rush?
We are trialling the product packaging, heat sealed and resealable for freshness...if you manage to keep it that long! 😋🤗. . We have 3 sets of deliciously moorish samples to give away, (1 honey/1 peanut butter) all you have to do is 1-follow the page @hellotrunola , 2-like this picture. 3-guess the weight of one pouch! That simple. The closest 3 guesses by the end of the 25/10/18 will win! (If more than 3 guess the weight then it will go to the 3 who guessed correctly first) . . . *uk only.
Nobody knows for sure what the Loch Ness Monster eats but scientific studies are underway to prove that it’s Chocolate Banana Soft Baked Mini Cookies. #halloween #top8free #milkfree #glutenfree #celiacdisease #wheatfree #nutfree #treenutfree #peanutfree #soyfree #vegan (📸 @5_star_rating )
🇬🇧 Bali 🇮🇩 - Kuta : back to South Bali and to the Poppie's restaurant 🍽️ in Kuta who clearly lists gluten free meals in the menu. Safe and excellent, in a calm and very nice ambiance. We absolutely love it!!😊 🇫🇷 Bali 🇮🇩 - Kuta : de retour dans le Sud de Bali et au restaurant Poppie's 🍽️ à Kuta qui liste clairement les plats sans gluten. Sûr pour nos petits monstres, et excellent! Dans une atmosphère calme et harmonieuse. On est fans!!😊 Instagram #glutenfree #glutenfritt #glutenfreebali #glutenfreelife #glutenfri #sansgluten #celiacdisease #celiac #cøliaki #maladieceliaque #celiaque #gftravellers   #glutenfreetravellers #glutenfreedestinations #familytravels #famillesautourdumonde   #familytravel #familiereise #familyadventure #travelingwithkids #avecmesenfants #utpåtur #tourdumonde #voyageenfamille #bali #kuta #poppieskuta
People often don’t realize the challenge that comes along with Celiac Disease.😪It isn’t a choice or a preference. I get told all of the time, stop being picky, or what’s the big deal if you get sick?🤭Firstly, who ever wants to get sick by choice? Secondly, there’s absolutely a big deal. There are tons of other issues that can come from not being on a strict gluten free diet.🤧SO – I am sipping my tea loud and proud this Monday morning, and helping to raise awareness.💚Celiac Disease is NOT a Choice! @sunshineandspoonsblog
There are 4 pies that I associate with the holiday season: 1 Pumpkin 🎃 2 Apple 🍎 3 Sweet Potato 🍠 4 Pecan 🌰 Which one is your favorite? 🤔 If you've been a Strength and Sunshine follower, you know I dislike pie, in the traditional sense. I hate the crust! 😝 The filling is good, but the crust? No thanks! 🙅‍♀️ So this year, to add to the crustless holiday pie collection (recipes for pumpkin and apple are already on the blog), let's get some sweet potato action going! 🥧🍠 * Gluten-Free Crustless Sweet Potato Pie (Vegan, Allergy-Free, Paleo)! 😍🥧 Sweet potato pie is a Southern, soul foody dessert, identical to pumpkin pie, but full of the glorious sweet spuds we all know and love! All the healthy nutrient packed goodness of the sweet potato, perfectly baked into a custardy pie filling that slices like a pie, looks like a pie, and tastes like a pie (just without the crust and baggage!) 🤤🤤😊 * A very simple and easy ingredient list: @farmersmarketfoods organic canned sweet potato 🍠 @bobsredmill gluten-free flour OR cassava flour for a paleo version 🍞 @swervesweetie sweetness 🍬 @simplyorganicfoods spices 👌 @jr_watkins vanilla 😋 And some psyllium and baking powder to round it out! 👍 * Don't forget to top your cold slice with some of my sugar-free marshmallow fluff, some vegan ice cream, or vegan whipped cream! 😍😍 So...who's ready for some sweet potato pie!? 🤔 Easy peasy recipe on the blog; click the link in bio 👆 or comment below 👇 and I'll DM you the link! 🤗😁😍😋🥞🍠 * #pie #sweetpotatopie #sweetpotato #fallfoods #bakerylife #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #top8free #allergyfree #celiac #foodallergies #feedfeed #thebakefeed #bakersofinstagram #glutenfreelife #glutenfreevegan #kidapproved #veganbaking #veganpie #vegandessert #glutenfreedessert #glutenfreebaking #glutenfreeliving #celiacdisease #healthykids #healthyfamily
🇬🇧 Bali 🇮🇩 - Pemuteran : a world tour is also that: quiet moments listening to audio books (in Norwegian, not to forget the language!!), Schooling while sun is shinning and the sea is calling, and a little massage for a lucky Noah 😁😉 🇫🇷 Bali 🇮🇩 - Pemuteran : un tour du monde c'est aussi ça : des moments calmes à écouter des audio livres (en norvégien, pour ne pas oublier !!), l'école et les devoirs alors que le soleil brille et un petit massage pour un Noah chanceux 😁😉 Instagram #glutenfree #glutenfritt #glutenfreebali #glutenfreelife #glutenfri #sansgluten #celiacdisease #celiac #cøliaki #maladieceliaque #celiaque #gftravellers   #glutenfreetravellers #glutenfreedestinations #familytravels #famillesautourdumonde   #familytravel #familiereise #familyadventure #travelingwithkids #avecmesenfants #utpåtur #tourdumonde #voyageenfamille #bali #pemuteran
Gave this a try this morning with some @alpro vanilla yogurt - tasted just like a vanilla wafer together! 😍 #glutenfree #dairyfree #coeliac #coeliacdisease #celiac #celiacdisease #freefrom #breakfast #diet
...Torta salata funghi champignon e scamorza... - - - #quiche #glutenfree #tortasalata #champignon #autumn2018
Here’s the article >>>> https://popculture.com/healthy-living/2015/04/25/why-celiac-disease-is-on-the-rise/ I found this article soooo interesting . For those of you who have Celiac Disease or think you might you should definitely read this! #celiacdisease #celiacawareness #glutenfree #autoimmunedisease #autoimmunediet #autoimmune #autoimmunewellness #autoimmunewarrior
New @bfreefoods Sweet Potato Bread! It's fabulous just very slightly toasted. It's soft and doesnt crumble like some gf breads. Found it in @tescoirl Athlone. They have lots of Tesco Free From foods that you won't find in Roscommon. 🌏🐾🌱💚 #healthylifestyle #healthyeating #healthyeats #healthyfood #fit #fitness #fitlifestyle #glutenfree #celiacfriendly #celiacdisease #vegan #veganfood #veganeats #veganshare   #veganlife #veganlifestyle #vegansofinstagram #plantbased #plantbaseddiet #food #foodie #foodies #foodiegram #foodgram #foodig #foodismedicine #savetheanimals #savetheplanet #makethatchange
Yesterdays GF tortilla find at @tescofood obviously led us to a GF tortilla roll-up dinner night!! 🍅🥑🌶🌯🍽 #glutenfree #glutenfreeliving #dinner #glutenfreelife #celiacdisease #glutenfreeeats #celiac #coeliac #tortillas @oldelpasouk #food
Who else loves #spaghettisquash 🍜 ?! 💁🏻‍♀️ This girl sure does! This week in my #mealprep , I made a sun-dried tomato basil 🍅🌿🍣salmon. Tonight, I’m putting it over a bed of veggie pasta and topping it with balsamic vinegar. So so good! How do you eat yours?! - - - - #windycitybloggers #thebitesizedceliac #chicagofoodie #forkyeah #foodie #fitfoodie #eeeeeats #eatgood #eatclean #wholefoods #celiac #celiacdisease #gluten #glutenfree #coeliac #senzagluten #semgluten #singluten #realfood #wholefood #paleo #whole30 #cleaneating #healthyfood #yum
📢Los que nos seguís en Facebook, que por cierto, somos ya más de 29.000 (mil millones de gracias), sabéis lo pesadísima que soy con este tema desde el inicio! . . Pero pesada, pesada! Mi hermano @alepeneo , diría que como para todo en la vida, pero con este tema aún más. Lo reconozco! 🤣🤣 . . 🌽Y es que ayer hablábamos de la reintroducción del gluten para aquellos casos dudosos o para quienes habían retirado el gluten por voluntad propia antes de las pruebas y no tenían un diagnóstico. 🌽 . . 👩‍⚕️Y es que cada vez los médicos nos advierten que hay más y más autodiagnosticos...Y lo que siempre nos explicáis es que llegáis a esos autodiagnosticos por pura desesperación. 👩‍⚕️ . . Por eso espero que esta información que recoge el nuevo Protocolo de Diagnóstico Precoz de Celiaquia vaya calando entre los profesionales de Atención Primaria que a veces cuando ven unos anticuerpos negativos, descartan Celiaquia y no derivan al paciente a digestivo. Hace poco un conocido médico -de otra especialidad- me decía que los anticuerpos eran infalibles...y que si eran negativos no había nada que rascar... . . Cuando ese día llegué a casa, le envié el protocolo por mail. Tardó en contestarme unas horas nada más! Me dio las gracias y me dijo que se lo pasaría a sus compañeros porque las cosas han cambiado y no tenía noticia! Desde ese día, cuando voy a las ruedas de prensa, siempre hablo con los médicos del protocolo. Y os aseguro que todos están deseando saber más aunque no sea su especialidad...Entre todos podemos ayudar a que el nuevo Protocolo llegue a quienes nos tratan a diario! . . Y a lo que iba...el nuevo protocolo de Diagnóstico Precoz, recoge está definición sobre la Celiaquia Seronegativa. Que corra la voz! 📢📢📢📢📢📢📢📢📢📢📢
A new apartment should always be christened with your Tracksmith “no days off” calendar 📆 and a shrine to the unicorn 🦄!! Core/strength workout done ✅ and coffee ☕️ made!! #keepshowingup !!! NYC🍎🍎🍎!! Here we come!! NYC,,, it’s on!! It’s all about you princess 👸 Meaghan!! #abbottwmm #BAAHalf #WhereChampionsRun #chasetheprincess #Westernmassdistanceproject #respecttheprocess #NBrunning #TCSNYCMarathon 🍎#BQ #USATF #London2019 🇬🇧 #BAA10k #instarunners #XC #crosstraining #celiacdisease #glutenfree #dairyfree #createthelove
When you have to change your diet due to your body having a meltdown everytime you eat gluten this Is the outcome, feel so much better👊🏻 #celiacdisease #weightloss #healthiseverything
Jaglanka w wersji jesiennej 🍁 Najlepiej smakuje na ciepło, z mlekiem kokosowym i domowym musem z prażonych jabłek 🍎z dodatkiem cynamonu byłaby jeszcze smaczniejsza. #kaszajaglana #prazonejablka #mlekokokosowe #najlepszesniadanie #bezglutenu #bezmleka #celiakia #wiemcojem #nadeszlajesien #millet #apple #coconutmilk #glutenfree #dairyfree #celiacdisease #coeliac #autumn #instafood
NUTTY MANNA HEMP BALLS! - Just another one of my FAT 💣 Creations. It’s always the throw togethers that turn out the best it seems. I forgot to note macadamia nuts in my list also. Nevertheless, this one turned out absolutely amazing,😋 so I’m sharing the ingredients I used. Once I dial down the actual measurements I used, I will share that in another post and/or add it in the comments section for this one. I always start with the dry products and slowly add in wet ingredients until I get the right consistency. Nuts have their own oils once puréed so adding stuff like psyllium fibre and ground flax seed is a great way to absorb some moisture if need be. Plus all the added health benefits in each. #winning !!! Don’t forget to freeze them. 👍 ❤️ . #fatbombs #ketofatbombs #ketofatbomb #ketodessert #ketodesserts #ketorecipes #noguiltfood #nutritiousanddelicious #ketosweets #ketosweettooth #keto #ketojourney #myownrecipe #sweetballs #iloveketo #wholefoods #paleorecipes #glutenfreeketo #gf #foodismymedicine #foodmedicine #lovewhatyoueat #foodcreativity #foodcreations #healthysweets #hearthealthy #diabeticrecipes #celiacdisease #cvid
PAO DE QUEIJO 🧀 Existe coisa melhor pra começar a segunda-feira?? Fiz em casa #semgluten #semlactose Polvilho azedo do Brazucas Market 📍 . Posso passar a receita depois 😉 . . . . . . . . . . . . . . #semleite #lactosefree #lactofree #dairyfree #glutenfree #lactoseintolerant #nondairy #celiacdisease #celiacos #saudavel #paodequeijo #breakfast #chessebread #comidasaudavel #healthylifestyle #healthy #healthyfood #dublinfood #dublin #irlanda #ireland #intercambio #howmuchdublinlactofree #howmuchdublinglutenfree
Gluten free London! A surprisingly delicious, very reasonably priced meal in Hay’s Galleria by the Thames. They have a full #gf menu too! . . . . #glutenfree #celiac #coeliac #glutenfreefollowme #glutenfreefood #celiacdisease #gf #foodie #yum #foodie #travelblogger #foodiefinds #travel #glutenfreelondon #haysgalleria #dinnerbythethames #glutenfreeuk
Breakfast yesterday and today has been amazing!! This apple muffin and cinnamon roll from Ocado are so lovely all you have to do is defrost them 🤤 I’ve been meaning to get these again as I had them when I was first diagnosed but then they were sold out when I did an Ocado shop for my birthday 😭 The apple muffin has a lovely apple sort of jelly on it (probably would be better if that was actually inside it) and the cinnamon roll has like crystallised sugar 🙌🙌 Can’t recommend these enough there’s four of each in each pack so you can have them for a few days! So good feeling normal for a bit! • Anyone else tried these? Cinnamon rolls are something I really do miss! Especially Costco ones 😂
It’s been a long time since I took a mirror selfie 🙈 I’ve been feeling so good about my body lately. I’m on week 2 of this new training program I’m trying out (will share when I hit the 3 month mark) and it’s been going great. I’m slowly feeling healthier and fitter which makes me so damn happy. I’m just taking one step at a time ☀️Happy Monday everyone! Ps I have a new blog up on my website ⬆️ Dutch Beauty Products I Use And Love ⬆️ My hair in the picture is post treatment 😉 Link is in my bio #celiacdisease #bloggerlife #blogger #bloggernl #nutrition #glutenfree #fitness #fitnessjourney #health #healthlifestyle #fitnesscommunity #writer #pcos #pcosfighter #bodypositive #pcosweightloss #pcosweightlossjourney #mentalhealth #beautyproducts #bodylove
#mcm 😍😍😍 #fitlifeobsessed #mondaymotivation #celiacdisease #celiacawareness #bestrongerthanyourexcuses 💪🏻 Life isn’t about finding yourself, it’s about creating yourself 💜
Pre-race temps: “we have made a grave mistake” #newburyporthalf #relay #relayteam #teamSCEZy @ezoellick
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