Meditation perch by the lily pads🌿
A sunny day lead to a walk in the park lead to looking up which eventually lead to parking myself in the most serene meditation spot. I hadn’t planned to stop, i hadn’t planned to meditate but there’s something that comes with slowing down and creating space that invites a whole new outlook and a desire to stop and just be. To unfold. To acknowledge where you’re at. To check in. To practise gratitude. To come back to your true nature - the one uninhabited and free. |
And in this moment I realised that a week ago today, I had done this same thing, around this same time (just before dusk), but that day I had dropped down into the earth in full surrender in a state of desperation. I had a conversation with universe asking it to support and help me through a time of angst. |
Today, in remembering the dread that lead me to the park last Tuesday I was able to use this space and moment to reflect, to honour and to have gratitude for that moment. Not long after the universe did support me, in surrendering and trusting I let go and as a result, things shifted, magic happened. Everything fell into place . A week on I feel happy and at peace. And only through taking today to stop and create space to be did I recognise how much it was a passing feeling and how quickly the storm will calm again. Feeling so supported and loved. |
Oh but in honour of keeping it real...what you don’t see in this picture is a spider fell on my lap and these evil birds started stalking right towards me. Moment was over. Was beautiful while it lasted...
#meditation #mindfulness #reflection #musing #walk #centennialpark #health #wellbeing #present #aware #grateful #soulfood