I have been practicing dooing cold showers almost every morning.
It can be a real #challenge
and sometimes even a little #painfull
But its wort a try. I has so many proven benefits for your health especialy for stimulating the #lymph
cuz it doesnt have its own pump like #bloodvessels
So you basicaly need to move to stimulate the lymph.
I would say the to maggior benefits of daily cold showers are
☝️decreasing inflamation in the body
Give it a try it could realy help you.
And look up @iceman_hof
for more resources.