#challengeyourself

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Do something everyday that scares you. Your dream don't come from sitting in your comfort zone. #challengeyourself #growth
Decisions, not conditions, determine your destiny ✨🔥 Sign up to sweat | 11AM South Pointe Park
Grocery shopping was fun, walking around getting some steps in... and bringing stuff in the house sure did burn some calories. Save money and dont use bags. I know it sounds crazy but it’s worth it for the extra 3 min... good burn. And I got a new teapot #challengeyourself #fitnessfun #joinin #chickenlover
One of the lessons I grew up with was to always stay true to yourself and never let what someone says distract you from your goals. - Michelle Obama #goals #goals 😍 #goalsetter #goals ❤️ #always #alwayssmile #alwayshappy #yourself #believeinyourself #challengeyourself #expressyourself #true
My thought for the day🤔🤔 JOIN OUR 21 DAY CHALLENGE!! . Included in the Challenge: ✔️Workout Plan (home & gym) ✔️Meal & Supplement Plan ✔️Grocery List ✔️Recipe List ✔️Motivational Group Chat ✔️1 on 1 coaching Message me your goals & let's get you started! amandaadams12.goherbalife.com/en-us #realtalk #blessed #transformation #challengeyourself #believeinyourself #bettermyself #believe #choices #investinyourself #herbalife #nutrition #21dayshakechallenge #gym #gymrat #epic #fitness #motivation #positivevibes #positivity #positivethinking
It is our struggles that helps us, it creates a better version of ourself espeically if you are the type to never give up against all odds, in order to overcome the struggle you create a better version yourself because of the challenge within the struggle that required us to break down that mental block that holds us back from greatness and success. Everyone meets a mental block its apart of life and you just have to learn to break through it because you are in control of your actions thoughts and emotions. It is the hard times in life that really show the real us because we are put the test and sometimes that test seems beyond your capability thats where you break the mental block and say i can go further. Confidence plays a big role in it you have to believe in yourself if you dont believe in yourself you will never break down that wall. Stay humble and be grateful for everything! #lovelife #nevergiveup #bmx #bmxlife #hyperbmx #struggle #alwaysforward #accomplishment #ridewithscotty #livelifetothefullest #limitless #ridetolive #livetoride #stayhumble #begrateful #challengeyourself #positivethinking #motivation #inspiration #lifesagift #confidence #believeinyourself
If you asked me three months ago if i thought I’d be where I’m at today the answer would be heck no. . . My journey as a health and wellness coach is most definitely physically challenging. That goes without saying. I continue to grow stronger with every workout. But that is not why I would have said heck no to your question. . . I would have said no because this entire weekend has been full of meeting new people. The same day I met Taylor in person, we took a four hour road trip to Indy. Goodbye comfort zone. . . In a very short period of time this coaching community has helped me acknowledge my comfort zone and then find ways to step outside of it. I put myself in an uncomfortable situation because that is where true growth comes from. . . Change can be scary...but because I didn’t let fear overcome me, I now have three new friends that I met on INSTAGRAM. . . I want to know, what is fear keeping you from doing? What are you missing out on? Are you content with that?
Start your New Healthy Lifestyle today with a challenge. Take the next step in reaching your goals. Together we can achieve great things. #weightlossjourney #nutrition #fitness #letsgethealthy #allaboutbalance #challenge #challengeyourself #thetimeisnow #ificanyoucan #healthyeating #weightlossover50 #wellness
"Regarder profondément dans la nature, et alors vous comprendrez tout beaucoup mieux." - Einstein - -----------------------------------------------📍Barrage zarga_Tabarka, Tunisia 🇹🇳 ----------------------------------------------- . . . . . #explore #tunisia #horizonsrandonnee #walkawaytofindyourway #letsgosomewhere #gooutstayout #tabarka #challengeyourself #hikingculture #hikingworldwide #explorenature #hikemore #adventuremore #opentheworld #exploremore #goexplore #wildernessculture #peoplewhoadventure #amazingplaces #horizonstunisie #lovestunisia #hikevibes #hikingdiaries #cascade #lovetunisia #country #tunisianigers #horizonspeople
Saturday Success! Love my #energyboost . You should give it a try.
Start your New Healthy Lifestyle today with a challenge and begin reaching your goals. DM me for details. Have a Healthy Day 🍊 Sharon #weightlossjourney #nutrition #fitness #letsgethealthy #allaboutbalance #accountability #actionsspeak #goals #challenge #challengeyourself #thetimeisnow #weightlossover50
When you track your steps at the grocery store on a map.... love my iwatch and Walkmeter app. #fitnessfun #challengeyourself #groceryshopping
Hiking always scares me a little. Snakes. HARD cardio (walking straight up for a mile with 20lb on my back). Stepping outside of my comfort zone a bit for today’s cardio. But guess what? It was fun! We did it! That area outside of your comfort zone is where the magic happens! So whether that’s trying a new food, a new workout, asking for help, working out without a tank top on, a new position at work, putting yourself out there more, trying ANYTHING new...try to challenge yourself a little...you are much stronger, braver, and beautiful than you give yourself credit for!❤️ • • • • • #strongnotskinny #strongasamother #momswhoworkout #mommyandmeworkout #hikingwithbaby #momswhohike #makefitnessfun #outsideworkout #hikewashington #fitforme #healthyish #ergobaby #badgermountain #nikeshoes #headbandlover #topknot #sweatyselfie #comfortzone #challengeyourself #beyoutiful #vitamind #spfeveryday #sunglassesaddict #cellulite #varicoseveins #38yearsyoung #obnurse #labornurse
My body has been so sore since Monday!!!😩🙈haha! Phase 3 is NO JOKE you guys!! . But I’ve been pushing through, Gotta put in the work if you want to see results... . I love pushing myself, I love challenging myself! Because feeling sore, sweating like crazy is pure satisfaction!🙌🏼 . It won’t always be easy to convince your mind you can do it! But when you take a look back and see how far you’ve come and think of all the reasons why you started as fuel to your fire!! . . . . #80dayobsession #bootyday #trustheprocess #challengeyourself #goals #noexcuses #progress #createyourself #homeworkout #beachbodycoach #beachbodyondemand #shakeology #transformation #weekendworkout #fitlife #weightlossjourney #momof4 #fitmama #strongereveryday #mombod #workforit #sahmlife #momhustle #riseandgrind #whenindoubtsweatitout #timednutrition #fitstagram
Antrenament in aer liber 😃 6 serii x 5/30/25/5 repetari #challengeyourself 💪 #teamiuliairimia www.iuliafitness.com
🗣OKAY FIRST OFF - IM THE 1 WITH BLACK SOCKS & A HAT - 👉🏽WATCH MY “WALK” 😩😜 #CARSON #DelAmo taught me 🤣 with @summer.sparkz and @beautyivashes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now y’all know me (MrsCorporate & reserved) wouldn’t normally post stuff like this but I’m so PROUD of myself for trying Hip hop lol! I tell y’all all the time, get out there and try new things! Embarrass yourself, laugh & keep going! Its good for the soul. You can’t be a hermit all your life 🤷🏽‍♀️😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ps I felt so hood Respect my Gangsta👀 💪🏽😁😆😆😂 JK #LetsGetIt #ChallengeYourself
I don’t know how y’all start your day but me. I start my day everyday with @itsdaboomer_twt for that morning #motivation and Daily current events. Do yourself the service and not the disservice and follow the Big Bro for positive Vibe!! You won’t be disappointed!! #Wutang #Wu #fitness #lifestyle #figureoutfitness #together #community #team #teamwork #teamworkmakesthedreamwork #letsfigurefitnesstogether #loseweight #weightloss #challenges #challenge #challengeyourself #motivation #willpower #itspossible #endlesspossibilities #skysthelimit #beliveinyourself #workhard #earnit #improve #improvements #leaveyourcomfortzone #selfmotivation
Super set from today’s push session, full workout is on @spartan__athletics go check it out and give it a try. - #fitness #gym #challengeyourself #letsgetit
I live by this! If life gets too comfortable for me I start to look for ways I can stretch myself either mentally, physically or spiritually. 📖💃💪🙏🏻 Lately I've been focused on my physical health with in fitness as well as some transformative supplementation. The combo has been miraculous and so helpful in boosting my energy and allowing me to push past limitations. #truth #faceyourfears #justdoit #challengeyourself #bebetter #entrepreneurlife #entrepreneur #fitness #health #healthy #healthylifestyle #nutrition
I cannot wait to edit and post more photos from my sisters senior photos at #rockymountainnationalpark 🏔🌲what an AMAZING experience that provided so much inspiration and happiness within my business. I love what I do and I worked hard to make it happen. #JustDoIt Figure it out and make it happen! One of the best life lessons that my momma taught us and I’m inspired daily by my little sister with #downsyndrome that you cannot let ANYONE define what you are capable of! You are ABLE. I always say to Bethany “you are strong, you are able, and you are capable!” It’s a wonderful reminder! To God be the glory! Congratulations @bethany_ann_barclay on making it to your senior year of high school!! I am so proud of everything you’ve accomplished!! I’m so looking forward to cheering you on with all your goals you have set before you for your bright future!✨ 😍👏🏼 (side note- these binoculars are my great grandfathers... which is why they have duct tape holding the strap on 😂-I’m sure have seen a heck of a lot of really cool things though. Like the #rockymountains 🏔) #treasure #inspiration #challengeyourself #adventure #photography #smallbusiness #businessowner #seniorphotos #togodbetheglory #kansasphotographer #kansasportraitphotographer #lawrenceseniorphotographer #kansascityphotographer #coloradophotographer #lawrencephotographer #travelingphotographer #unmistakablylawrence
have you ever been jet skiing? it was probably the most fun i've had in a while! 💕 . i'm not gonna lie, i was pretty scared to try it at first + my sisters had to beg me to join them 😳but once i got the hang of it, i was soaring over the waters like a champ and didn't want to leave! 😂it was so much fun! i can't wait to do it again this summer ☀️🌊 . if you're feeling nervous about trying something new, try to imagine the experience in a positive light ✨it really helps! . xo, aly
A little super set of handstand push ups and dips from today’s push day. - Full Workout: • Standing military press 3x7 • Single arm incline press 3x10 • Super set 5 handstand push ups w/10 dips 3 sets • Tri set of rear delt flies, side raise and single arm cable kick backs 3x12 - #fitness #gym #workout #challengeyourself #letsgetit
Whole300Day174 Dates and onions meatballs with tomato sauce on top for dinner, as well as roasted sweet potatoes and spinach . ✨🙌✨ . I had to adjust the recipe a little bit to keep everything #whole30approved - and in order to keep the honey away 😉 - since the package I order are made from Paleo ingredients that’s just a little price to pay when you get something as delicious as this 👌 @eldumrett . . #whole30 #whole300 #whole300day174 #whole30june #whole30commitment #IAmWhole30 #whole30happiness #whole30iceland #whole30alumni #paleo #foodforfuel #jerf #compliant #challengeyourself #confidence #selflove #mindfuleating #mindful #mindset #down80lbsin6months #100poundweightloss #down100lbs #fitnessjourney #goals #weightlossjourney #itstartswithfood #changeyourlife #holdingmyselfaccountable #fearlesslybeyourself
So after some months.. here is my second White/Black animals with watercolors. I took a bit more time to challenge myself and actually work to draw a fur. I learned a lot !! I had to decide it was done at some point and follow the “done not perfect” moto from @jakeparker and @inktober. It turned out better than I thought it would at some point hahaha! watch in my gallery the other part that was my snow leopard in February ! I hope you like it ! You can check out the video of it on my YouTube channel ! Just search for artonished ! #blackpanther #watercolor #artist #challengeyourself
Cheshire Three Peaks 😀 23 miles and just over 4000ft of ascent. Now it’s over and sat in the car it no longer feels like it was that bad 😂...actually surprised how ok my legs/body feels 👍🏻pictures to follow later or tomorrow...probably tomorrow as food and relax time this evening #getoutside #keepgoing #keeppushing #keeptrying #walking #hiking #cheshirethreepeaks #cheshire #whitenancy #bollington #shiningtor #shutlingsloe #peakdistrict #hillwalking #challengeyourself #keepbelieving #everymilematters #everystepcounts #stepgoalsmashed #stepgoalcrushed #proud #proudofmyself ...doesn’t happen often 😉
I set myself a goal to wear more jewelry. Pretty much crushing the challenge today. #daintyjewelry #challengeyourself
Nasz mały #biker 🚴‍♂️ pierwszy raz więcej jechał niż był niesiony. Jestem z niego strasznie dumna, bo choć bardzo powoli, zaraża się aktywnym spędzaniem czasu💪🏻 ...... Our little #biker 🚴‍♂️for the first time he rode more than he was carried. I'm so proud of him, because he slowly but surely gets infected with active lifestyle✌🏼 • #bikeboy #instaboy #saturdayactivities #familytime #motherandson
When it’s the World Cup, you do your long Saturday ride on the indoor trainer so you can watch Soccer. I prefer to do all my long rides outside to simulate the race but the World Cup is once every 4 years - sue me. Did the 50 mile ride in ERG mode. Don’t know what it is about my road bike, but my butt hurt a lot more than my 65 mile ride on the tri bike. Whatever - got it done. One more day until recovery week is over and the real work starts again. • • @jessicaaiello , I taught Kristie “prune.” It’s in full effect here 😂😂 • • Day 6/Week 12 of my 20 Week Plan: ✅
When the person taking pic says to picture my favorite trainer Joel shirtless...this is the face I give! Laughing with my fit fam after an early morning workout in the streets of Indy! Can’t begin to tell you how this whole coaching thing has made me feel like I belong. I used to play basketball year round and would make and meet tons of new people that became friends. Do you ever feel like you miss playing team sports not just for the sport but for the community? Cuz I’ve found it! #teamfreetobe #laughteriscontagious #mycommunity #longhairproblems #investinyourself #findyourhappiness #coachsummit2018 #friends #smile #redhairlove #findyourcommunity #positivevibes #endorphinsmakeyouhappy #gingerlover #sweatingformywedding #crazycatmom #interestedpmme #trustmetohealyou #lifechanger
“It’s how you view the life inside you that creates the life outside of you. Everyday.” – James Altucher #choosehappiness 📸: @jkvuphoto
In 2006, Hawking posed an open question on the Internet: "In a world that is in chaos politically, socially and environmentally, how can the human race sustain another 100 years?". Thank you ❤🤙
“She is the kind of flower 🌸 that can still grow after a forest fire.” -Acrewss . . . . . . . * . . . #grow #change #learn #stepoutofyourcomfortzone #challengeyourself #embraceyourself #growthmindset
Manchmal wissen wir gar nicht wozu wir fähig sind! Unglaubliches steckt in uns! Geduld, Disziplin und einen guten Plan brauchen wir. Dann ist alles möglich! #acrobo #krafttraining #functionaltraining #challengeyourself #wetteranderruhr #dortmundersüden #dortmundcity #herdecke #hagen
Not easy after a few drinks last night, but when you do this move and it’s much easier than ever before!!! Strength and growth come only through continuous effort and struggle. #growth #growthmindset #strength #goals #nevergiveup #committed #stronger #challengeyourself #50andfabulous #50andfit #healthylifestyle #myjourney #mylife 💕
Pretty proud of myself. Went to France today with my family and still came home and got my workout in. I also ate my prepped lunch while my family ate yummy pizza.👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾 #30lbsByDecember #Healthy #WeightLossJourney #HealthyChoices #LifestyleChange #WeightLoss #Motivation #Accomplished #InstaFit #Germany #MarineWife #MotherOfTwo #StayAtHomeMom #IGotThis #FitBit #ChallengeYourself #Goals #LoveYourself #GoalSetter #GoalBreaker #OneDayAtATime
Que la lluvia no te desenfoque de tus objetivos 🏋🏼 💪🏼 Nuestro atleta @arturoroling luciendo una de las chaquetas que estaremos obsequiando para el #challengeyourself muy pronto ... #usn #usndominicana #usnfit #challengeyourself
Day 1 of training camp in preparation for the Race Around Ireland. Tough day with four punctures, one ripped tyre and one dead Garmin...still my legs were good and my arse perfectly comfortable on my new saddle...thanks to @soigneurlondon for that! #racearoundireland #ultracycling #velo #roadracing #performancesport #adventureculture #cyclist #sportsnutrition #nutrition #fuelyourperformance #roadcycling #exploring #adventureawaits #instafit #athlete #challengeyourself #fuelledbyscience #procycling #fromwhereiride #cyclinglife #cyclingpics #lifebehindbars #endurance
Finished my first ever obstacle run today. The Strong Viking 19km water edition. I was tough, but all worth it #oorah #iamaviking
This rock was pretty high, and for a person who normally struggles with heights I was pretty proud of myself for doing this 😅☺️ . . . #challengeyourself #gooutdoors #weekendwarrior #huskygram #dogpage #adventure #wanderlust #weekendwarrior #happy #nature #woodland #beauty #woodland #peakdistrict
I started the 2B Mindset on Monday (left photos) and these photos were taken last night (right). I started at 114.5lbs and checked in at 110.9lbs. I feel great and can’t wait to see where I’m at in a few days! 💪🏻💕 I’ve added more water and vegetables to my diet but still eat 5-6 times per day! #2bmindset #weightlossjourney #transformation
Cheers to the 2nd half of 2018, can’t cap my growth 🏃🏻‍♀️😎 sn: taking me back to the track days lol 😆 #runamuck #challengeyourself #saturdayvibes #marinecorps #thewarmup
Clapping push ups! . . Damn! Looks like I cracked it. They say it builds your explosive power in your chest, your shoulders and the triceps. For boxers, strengthening these muscles helps throw your punch with some greater force. . . . So how did I crack it? First, I say a big Thanks to Master @santhosh_kkv for pushing me beyond limits. . . If you know how to do a traditional push up. Then, this ain't a big deal. All that you need is to use some force and when your chest and shoulders are up, lift your hands off the floor, bring them together and clap, yes just clap before returning to ground and you are done ✅. That's all. . . It may sound little difficult. For me it was easy. You'll find it easy too when you try and give it an attempt. . . . My next challenge is superman push ups. My next fear! Am I gonna kill it too? Let's see. . . . #calisthenics #calisthenicsworkout #trainingday #boxingtraining #strenthtraining #clappingpushups #plyometrics #plyometrictraining #plyometricpushups #musclepower #pushyourlimits #pushupschallenge #kaladikuthuvarisai #martialarts #kickboxing #killyourfears #killyourfear #explosivepower #challengeyourself
IT’S HERE! My first #newblogpost in my new A letter to... series. ✍🏻 If you didn’t see yesterday’s post, I am starting a new blog series where I write anonymous letters to people that have influenced or continue to influence my life. You might be inspired, you might cry, you might relate, but no matter what, it’s a good read. Learn a little bit more about what brought me here. The things that have broke me, changed me, challenged me, and taught me. ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ A letter to...the one I could have loved. 💕 Link in bio or www.jisabeldesigns.com/blog . . . . . #newblogpost #lettertoyou #lablogger #socalblogger #bloggerbabe #losangelesblogger #creativeblogger #liveauthentic #thisbeautifullife #challengeyourself #changeyourmindset #changeyourperspective #letshitgo #mycreativebiz #creativepreneur #anxietysucks #workingonmyself #bereal #beyourself #authenticlife #lovelysquares #pursuepretty #thatsdarling #whyhellolovelylife #jisabeloutsidethebox #girlboss #businesswithheart #communityovercompetition #aspynovardpresets
The Linear Crop Top has it all. High support, ventilation and a party in the back. #MICHI #LinearCropTop #LinearPocketLegging #MoveWithMICHI
🌻☕️Saturday AM Working Out☀️🐓Accomplished!-Is a Good Morning! Shake up the Fitbit Challenges a Bit Today😉 Someone tells You no Chance of Beating them, it’s Best to Show them Otherwise Hehehe - - - - - - - - - #fitnessgoals #fitspiration #fitbitlife #healthyliving #fitbitchallenge #fitbitionic #ionic #fitlife #fitover40 #healthygoals #fitlife #workout #weightlossmotivation #fitnessmotivation #healthiswealth #saturdayworkout #weekendworkout #fitnesslife #stepcount #fitnessjourney #fitlifestyle #challengeyourself
Have an awesome hump day friends.
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