#challengeyourself

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#spreadlove #happy #nohaters #goodwillfinds #greetings #fitnessenthusiast #igotthis #keepcalm #onlyyou #freerunner Subscribe to Gymantix on YouTube and related channels for great resources #fitness #motivation #personaltrainer https://www.youtube.com/channel/UCFe3HBV8UOUQhh1PmTMk9eQ #tough #fitnessblogger #concretejungle #handstand #bodybuilding #bestwishes #awesome #challengeyourself #beconsistent All the best and thank you for your support..💪😁👍 Gymantix
Today’s Toastmasters meeting theme was Halloween 🎃 and I created a game for the table topics portion of the meeting. The game required volunteers to select a colored ball from the cauldron. Based on the color selected, I presented a Halloween related prompt which required a 1-2 minute response. Candy prizes were awarded based on how well the volunteers responded to the prompts! #toastmasters #toastmastersinternational #publicspeaking #publicrelations #creative #challengeyourself
All red ❤️❤️❤️ Heading to the gym 💪 it's a glute and hamstrings day🍑👀 #lsffitchallenge final weeks and I'm super motivated to give all my best 💥 Even though I had my ups and downs not only during the current challenge but in all of the ones before... I always remind myself that trough failure we learn, we all are work in progress #lsfbabes ❤️ #laurensimpsonfitness #motivation & #discipline & #determination #🙏 . . . @laurensimpsonfitness @laurensimpson @ryderwear #lsxrw #ryderwear #workout #gym #fitness #challenge #challengeyourself #workinprogress #trustthejourney #believeinyourself #smallachievements #alltheway #itsalifestyle #fitworld #fitlife #healthychoices #healthylifestyle #red #gymwear
If it doesn't challenge you, it won't change you. equipmentguys.com #StrayDogStrength #JOINTHEPACK #challengeyourself #training
Finally back home I got to work on some of the footage I have taken in these past couple of weeks. So here we go with a series of Milan's Cathedral Duomo. Have you ever been there? #photography #travelphotography #architecture #capital #sony #angles #clearsky #traveling #onajob #challenge #challengeyourself #seriesbegins #gridchallenge #killeverygram
~STRANGER THINGS~ ______________________ *SOJŪ* Voici la bannière du Mercredi ! STRANGER THINGS , Une série fantastiques , plongeant directement nos esprit en 1985. _____________________ #dessin #dessinateur #instadaily #dessinmanga #artwork #challengerstreets #yogachallenge #makeupartist #likeforfollow #artist #bandedessinee #challenger #summer #girl #dessindujour #dessins #streetart #challengeyourself #1985 #challenges #followhim #challengeaccepted #dessiner #challenge #art #likeback #strangerthings
~STRANGER THINGS~ ______________________ *SOJŪ* Voici la bannière du Mercredi ! STRANGER THINGS , Une série fantastiques , plongeant directement nos esprit en 1985. _____________________ #dessin #dessinateur #instadaily #dessinmanga #artwork #challengerstreets #yogachallenge #makeupartist #likeforfollow #artist #bandedessinee #challenger #summer #girl #dessindujour #dessins #streetart #challengeyourself #1985 #challenges #followhim #challengeaccepted #dessiner #challenge #art #likeback #strangerthings
~STRANGER THINGS~ ______________________ *SOJŪ* Voici la bannière du Mercredi ! STRANGER THINGS , Une série fantastiques , plongeant directement nos esprit en 1985. _____________________ #dessin #dessinateur #instadaily #dessinmanga #artwork #challengerstreets #yogachallenge #makeupartist #likeforfollow #artist #bandedessinee #challenger #summer #girl #dessindujour #dessins #streetart #challengeyourself #1985 #challenges #followhim #challengeaccepted #dessiner #challenge #art #likeback #strangerthings
THE WINTER OF WAR IS COMING! Ok guys so those of you that follow me know that I'm into my boxing, and some of you came to support me at my first White Collar Boxing fight back in March of this year. ____ Well I'm lacing the gloves back up again and am on target to fight again on 29th November. Training is going well, I'm feeling fit and strong and my boxing is improving. ____ The event is titled "The Winter of War" and is run by the guys @fightcitygym London. It will be held at The Irish Centre in Camden on Thursday 29th November. ____ 24 amateurs will face up to each other, some for the first time, and some like me, returning for more! Raising money for a chosen charity is a key part of these events, and this time around the chosen charity is @sheltercharity. Shelter provides help to millions of people around the UK to find and keep suitable, safe housing - a basic necessity that no one should be without. ____ DM me for tickets. They are £35 each. I would love it if you could join me on the night and be part of my corner and cheering squad!!! ____ You can also donate directly at: https://www.justgiving.com/fundraising/winter-of-war ____ I'll be posting regular updates and videos of my training so you can live the build up with me! OK peace out!!! 😀😀😀👊🏾👊🏾👊🏾🥊🥊🥊 #whitecollarboxing #amateurboxing #boxing #sheltercharity #stophomelessness #winterofwar #challengeyourself #thefightingphysio
#SelfDiscipline is the best kind. #ChallengeYourself I've learned to turn negative ppl & situations into a positive experience. #WorksEverytime #SarcasmHelpsAlot #IFindHumorInEverything #IAmTheLight #ThinkGoodFeelGoodLiveGood everything else is just 🗑️in my 📖 #WhenPplLoveTellingUTheirProblems #MeetThemWithUnderstandingAndResolution #DontFuelTheFire 🚫🔥
Our founder and CEO has been a top triathlete for some time now. Ranked #2 in the US and #5 in the world for his age group, he understands the benefits CBD has for the recovery of a high endurance athlete. 🚴🏻‍♂️🏊🏻‍♂️🌿. . . . . . . . #cbd #triathlete #cbdlife #recovery #cbdoil #cbdlifestyle #vitaleaf #vitaleafnaturals #triathlon #triathlontraining #ironman #cycling #swimming #running #challengeyourself #activelifestyle #healthylifestyle
@leilaifbbpro ✨ ・・・ Screw stereotypes and generalisations. If You're in the gym and working on your goals it shouldn't matter what anyone says or thinks. Be proud of who you are and what you've worked for! #fitness #fitfreak #bodybuilding #fitgirl #physique #bestyou #modelling #aesthetics #doyouevensquat #bootay #squatmotivation #doyouevenlift #squat #backday #fitform #transform #challengeyourself #daretobedifferent #noexcuses #fitwomen #fitspiration #fitnatic #girlpower #madeofsteel #fitnessmagazine
🍂🌟🍂🌙 #MoonYogaVibes 🌙🍂🌟🍂 . 🌙🍂 . Day 2 #humblewarrior . . :🌛 Moon Hosts 🍂🌜: . 🌙 @suchitra_rx . 🌙 @__sil_06 . 🌙 @yogi.hemaxi . . . . . :🌛 Moon Sponsors 🌜 : 🌛 @moonchildyogawear . 🌛 @mymalanecklace . 🌛 @narabellabrand . 🌛 @insideoutsideoutsidein . 🌛 @yogalotusmatstore . . . . . . :🍂🌛 Our lineup 🌜🍂 : 🍂1) Puppy pose . 🍂 2) Humble warrior . 🍂 3) Goddess pose . 🍂 4) Standing backbend . 🍂 5) Half moon pose . 🍂 6) Wild thing pose . 🍂 7) Camel pose/ Wheel pose . . . . . . @igyogachallenges @quantumyoga @myyogachallenge @yoga.challenges.directory @loveyoga4life @challengethyyoga #igcommunity #igyogachallenge #igchallenges #yogaeverywhere #yogalife  #flexible #yogainspiration #yogateacher #iloveyoga #challengeyourself #yogafun #yogaforall #yoga #asana #igyogacommunity #igyoga #yogisofinstagram #yogaaddict #yogaplay #yogaworld
Another cold day, another #sauna session @restore_cryo_arboretum ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t get me wrong. I still love cryo, but when it’s 40° F outside, it’s hard to get myself to stand in a cold chamber. Plus the lack of sunlight makes me feel lackluster. Sooo...why not spend my time reading in a sauna that warms my body and provides a variety of light to brighten my mood? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And yea, I do think I’m clever with my music insertion.
So blessed to be doing what I love 💗 for a living. Would like to inspire as many people as possible to get out of their comfort zone and travel with a purpose. Will soon be sharing my story with you and let you in on a sneak peek to destination travel with a purpose#challengeyourself #travel #travelblogger #peach #hotelier #amazingspaves #flametree #zanzibar #retreats . Keep following and will keep you guys posted💋🌴📸😎🙏🏽
Turn fat into fuel with USN sugar- and stimulant-free L-Carnicut - the perfect addition to your weight-loss arsenal to tone and firm your body. 465ml @ 2,700/- #burnfat #fuel #lcarnitine #challengeyourself #usnkenya #lean #tone
Day 600 of the #veteransuicideawareness #pushupchallenge at the WYO Army National Guard Aviation Facility with and thanks to @dustynturk and his fellow service members. When I started doing these pushups, Dustyn was one of the first people I asked to join me in doing them so I could share a little of his story and remind people we’re surrounded by veterans and active duty members every single day. He and his incredible wife @turk_brittany have been willing to share their story of loss due to veteran suicide and allowed me to hold my fundraiser last February in co-honor of their friend, they have supported my efforts, answered my questions and have gone above and beyond to help me spread the message in trying to prevent veteran suicide. I couldn’t be more grateful to have these two amazing humans in my life. I’m so grateful for the service, the sacrifice and just the complete goodness of who they are as people. Thank you both so much ❤️🇺🇸 (Sorry for saying so many nice things about you both. Don’t let it go to your head assholes😂) Today and everyday, remember to be mindful... To thank a veteran or active duty member... To take action and check on your buddies... To take action and SHOW you care. Talk is cheap and plentiful my friends. Choose to be apart of the action and make a difference for our struggling veterans and service members. Losing one is one too many, much less 22. . . Support the Foundation here: MOARFoundation.org Support the Team & Foundation here: MotherRuckerUSA.com . . We sleep soundly in our beds because rough men stand ready in the night to visit violence on those who would do us harm. ❤🇺🇸 #blessourtroops #ourveteransmatter #america #usa #pushups #challengeyourself #changeyourself #makeadifference #pushups #dowork #workhard #noexcuses #lesstalk #moreaction #domore #bemore #motherrucker #motherofallrucks #moarfoundation #supportourtroops #supportourveterans #fitnesssaveslives
Hey To all my #fitfam the first person to LIKE✔️SHARE/FOLLOW and COMMENT💬below ⬇️ will receive a free 3 day workout🏋🏾‍♀️ with me @cloekfitness30 #trapfit #getfit #atlantafit #brooklynfit #califit #anytimefitness #challengeyourself #upgradeyou #bossfit #cloekfitness #abs #train #personalfitnesscoach #fitnesscoaching
What would you say if you found out you can make your @livesated shake taste like apple 🥧? @legendaryfoods
Get ready for our BFF Friday! 👬 Bringe deine Freunde am Freitag mit zu einer HIIT Session und bekomme deine Session for FREE! 😍 ACHTUNG! Diese Aktion geht nur noch bis zum 31.10.2018! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Friend's who Sweat Together, stay Together! 🤸🏼‍♀️💪🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . . #intervaltraining #hh #startyourdayright #theurbanheroes #hiit #urbanheroes #sweatitout #gymlife #instafit #hamburg #gänsemarkt #becomeabetteryou #hardestworkoutintown #createyourself #sweatsexy #thesweatlife #fitness #workout #gym #Squadgoals #transformation #challengeyourself #hyrox #motivation #friends #sweattogether #crew #team
💕As some of you might know, I'm only just coming out of a loooong period of burnout and depression, so saying yes and having courage is something I have to learn again. For the last two years, I was holed up in our home, getting to know myself better, learning to take care of this person I didn't seem to know so well after all. I am still a very tired girl, easily exhausted and overwhelmed, but I feel that it is time to go explore this life "after". So I'll try to say yes a little more often in the following weeks - let's see how it goes! 💕⠀⠀⠀⠀⠀⠀⠀⠀⠀ What about you? Do you say yes to too many things? Or too little? How do you or did you find out about your boundaries? What does self-care look like for you? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Werbung: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🖋 @tombow.deutschland #fudenosuke #tombownewcolours 🗒@clairefontaine_deutschland #rhodiadotpad ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thingstostrivefor #thingstostriveforchallenge #havecourage #sayyes #depression #burnout #challengeyourself #selfcare #positivevibes #positivethoughts #dontbeafraid #courage #exhaustion #highlysensitive #infj #introvert #fightdepression #motivation #inspiration #encouragement #encourage #wereinthistogether
Tonight was one of those runs that came (sort of) easy. I had air in my lungs, my heart wasn’t bursting, I felt completely in control. I haven’t felt like that on a run for so long ☺️💪🏻 I may be slow, but I’m quicker than last week, and that’s the right direction 🏃🏻‍♀️ #virginmoneylondonmarathon #londonmarathon2019 #londonmarathon #londonmarathonballot2019 #londonmarathontraining #marathontraining #fattofit #running #couchto5k #couchtomarathon #thisgirlcan #thisgirlruns #thisgirlcanrun #weightloss #exercise #challengeyourself #macmillancancersupport
Spent some time this afternoon challenging myself. Jumping bar muscle ups. Something I've never done before. So proud to say that with the coaching of @spencer_whiteley and @toni_whiteley (and lots of failed attempts) I finally got it! Now some mental barriers have been broken down, the next step is to gradually reduce the height I jump from. #crossfitter #barmuscleups #challengeyourself #crossfitwoman #gymnastics #learningsomethingnew #fitness #crossfitblockhouse #thisgirlcan
We love this expert insight from our girl @bodybybree2 aka Mommy Trainer: 2 common myths with Muscle Soreness.... Did you KILL your workout yesterday but now you regret pushing so hard? 😅Soreness is a Love hate relationship. It feels good to know you challenged yourself, but you also hate being uncomfortable. Here are 2 common myths I hear all the time. “I’m not sore so I must have not worked hard enough”. 🤔Not being sore doesn’t mean you didn’t get a good workout. Progress is how you measure if you got a good workout. You are sore because you used muscles you haven’t used in a while or conditioning you aren’t used to. The other myth is that because you are sore you cannot move or shouldn’t workout.🤸‍♀️ Moving and working out can actually help break up lactic acid and get your muscles moving so you aren’t as sore the next day. 👊🏽So KEEP MOVING!!! . . . . . . . . #IdealRaw #LiveIdeal #FitMoms #momfitness #fitnesschallenge #postpregnancy #pwr #sweat #momswholift #fitfam #personaltrainer #fitspo #challengeyourself #positivevibes #raw #lifehack #protip #fitnessgoals #motivation #organic #lifestyle #activelifestyle #Vegan #Plantbased #Lifestyle #VeganLifestyle #WayofLife #HealthConscious #veganlifestyleblogger #workout
Since we skipped fall and went right to winter, who needs a hoodie? These are the same style hoodie we’ve gotten in the past with the built in koozie and bottle opener, just with a new epic design! “ CrossFit Mokena CFMokena@gmail.com 815-690-7745 CFMokena.com @cfmokena #cfmokena #CrossFitMokena 8421 W. 191st St. Mokena, IL 60448 Coaches Hotline 815-277-9179 #coach #crossfit #cffamily #crossfitfamily #youcandoit #youknowyouwantto #challengeyourself #challengeaccepted #challenge #beastmode #beastmodeon #dedication #fitnesscanbefun #gainz #goodluck #mokena #nevergiveup #noexcusesjustresults #newyou #pr #proudcoach #constantlyvaried #hwpo #hardoworkpaysoff #getit #commit #committment
Half way there #driven #challengeyourself
🦄I’M LOOKING FOR 10 NON-MAGICAL UNICORNS🦄 . That’s right. I’m looking for AVERAGE moms {like me} who want to embrace their imperfections, learn to love themselves, lose 5-20 pounds BEFORE January 2019… and really LIVE their BEST LIFE YET!🖤 . Do you want to: ➕Get in shape and feel amazing, but also enjoy pizza and ice cream with your kids on occasion😜 ➕Build lean muscle and drop 5-20 pounds and feel comfortable in your skin again aka look amazing at all the holiday parties💃🏻 ➕Make some really cool fitness friends👯‍♀️who will support you and cheer you on 24/7👏🏻 ➕Have a coach👩🏻‍💻that checks in with you 1:1 and helps you with your nutrition🍳(abs are made in the kitchen ya know) ➕Supplement your nutrition with top-notch superfoods 🌱and supplements for ATHLETES and ditch the #basic protein shake you’re drinking loaded with fillers (because PS if La Croix is filled with toxins, I’m pretty sure you should re-evaluate your supps #justsayin 💅🏻) ➕Feel the sense of ACCOMPLISHMENT in finally putting aside the excuses and CRUSHING your goal!👊🏻 . 🔥Registration for my NOVEMBER bootcamp is NOW OPEN!🔥 . 👉🏻I'll only be accepting the FIRST 25 non-magical unicorn moms who COMMIT. 🤝(This includes both personal friends AND new friends from my like page!) If you know you're in, or want the details, send me a message, email danalutzfit@gmail.com or fill out the application in my bio. . 🖤PS Only 10 more Wednesdays until 2019.😲I can help you make major progress in these last 10 weeks!🦋 . . . . #unicornmom #workoutroutine #goals 💯 #endtheyearstrong #dontbebasic #challengeyourself #maketimeforyou #metime #workoutmotivation #mealplan #callmecoach #strongerthanyesterday #strongertogether #igniteyourlife #goaldiggers #dreamersanddoers #fitmomsofig #fitover40mom #fitnessjourney #fitnesschallenge #fitfam #loseweightnow #justdontquit
Big congratulations to our student of the month, mom of 4 @michellegabie such a hard worker, super proud of this women moving through the ranks. OSS #100martialarts #100martialartsembrun #embrun #jiujitsu #kickboxing #fitness #healthylifestyle #healthyliving #jiujitsumom #orangebelt #pushyourself #challengeyourself #success
It can be difficult to prioritize your spending. But you deserve to be healthy. You need to be healthy, for yourself, your career, your children, family and friends. To live your best life, taking care of yourself is a must. Take the time. Instead of worrying about how you can afford it, take the time to work it into a budget. Prioritize!! 🤩 You won’t regret it!
D.É.F.I. S.A.N.T.É juste pour toi! 👌🏻 Qu’est-ce que tu en penses? Un « date » de 30 minutes avec toi-même chaque jour, ça te tente? Moi ça a fait toute la différence du monde dans ma vie! Truc nutrition, menu de la semaine, entraînements proposés...PROGRAMME CLÉ EN MAIN! Rien à perdre, juste une expérience de feu à vivre! En plus, groupe de soutien et mon coaching perso! On commence lundi?! ✌🏻🤸🏼‍♂️🧘🏼‍♀️🏋🏼‍♀️ #challengeyourself #defisante #healthyliving #fitness #betterversionofyourself #coaching #motivationdegroupe #goodfood #healthyfood
#Repost @circlestudioshamilton with @get_repost ・・・ If you are looking for some support + guidance about the way you eat and how you can feel even better... then check out Registered Holistic Nutritionist, Stephanie Metzger the creator of Thrive Health and Welnness. She is now available for appointments Wednesdays at Circle Studios! Check it out and contact Steph to book your appointment today! http://circlestudios.ca/treatment-room/#STEPHTHRIVE As a holistic nutritionist, I work with my clients to restore balance and create a state of overall health & wellness using a holistic natural approach. If you are suffering from any of the health conditions below, you can benefit from my program. - Weight Issues/Obesity - Digestive issues (gas, bloating, constipation) - Colitis/Crohn's - IBS - Headaches/Migraines - PMS/Menopause Symptoms - Stress - Anxiety - Depression/Mood Disorders - Auto-Immune Disorders - Inflammation - High Blood Pressure - High Cholesterol - Fatigue/Low Energy - Arthritis - Sleep problems - Skin Conditions (eczema, acne) - High Blood Sugar - Diabetes - Food Sensitivities/Intolerances - Celiac & Gluten Intolerance Thrives program is about making a true lifestyle change! Together we will create a program that is customized to your UNIQUE self that will allow you to reach your weight loss and overall health goals and maintain them! Contact Steph or visit www.thrivehealthnwellness.com for more program details & costs! Circle Studios Yoga + Art Thrive Health & Wellness - Stephanie Metzger #nutritionist #healthandwellness #holistichealth #holisticnutrition #lifestylechange #weightloss #behealthy #healthyandhappy #loveyourself #goals #makeachange #❤️ #circlestudioshamilton #thevillage #hamilton #hamont #hamiltonhealth #healthyyou #healthylife #weightloss #nutritioncoach #holisticnutrition #holistichealth #challengeyourself #goals #feelgreat #lookfantastic #loveyourself #loveyourbody
・・・ 🍂🌟🍂🌙 #MoonYogaVibes 🌙🍂🌟🍂 . 🌙🍂 . Day 1 #puppypose . . :🌛Moon Hosts 🍂🌜: . 🌙 @suchitra_rx . 🌙 @__sil_06 . 🌙 @yogi.hemaxi . . . . . :🌛Moon Sponsors 🌜 : 🌛 @moonchildyogawear . 🌛 @mymalanecklace . 🌛 @narabellabrand . 🌛 @insideoutsideoutsidein . 🌛 @yogalotusmatstore . . . . . . :🍂🌛 Our lineup 🌜🍂 : 🍂1) Puppy pose . 🍂 2) Humble warrior . 🍂 3) Goddess pose . 🍂 4) Standing backbend . 🍂 5) Half moon pose . 🍂 6) Wild thing pose . 🍂 7) Camel pose/ Wheel pose . . . . . @igyogachallenges @quantumyoga @myyogachallenge @yoga.challenges.directory @loveyoga4life @challengethyyoga #igcommunity #igyogachallenge #igchallenges #yogaeverywhere #yogalife  #flexible #yogainspiration #yogateacher #iloveyoga #challengeyourself #yogafun #yogaforall #yoga #asana #igyogacommunity #igyoga #yogisofinstagram #yogaaddict #yogaplay #yogaworld
Today was Day 3 of 90 eating clean (feeling amazing!!!) and 3 Days in a row doing my CrossFit class. Today’s class was tough for me bc our coach challenged us to do double under jump ropes instead of scaling the workout and doing single unders. I didn’t even make it half way thru the workout before the timecap was up BUT I did accomplish something I never thought I could do!!! I love being pushed out of my comfort zone (thank you Nathan Pietz) and loved reading this scripture every time I thought about giving up!! #crossfit #dowork #challengeyourself #goals #fitness #fitfam #momoffour #nutrition #arbonne30 #detox
Yes, I am still running. Please ignore the detritus I have apparently dragged in from my yard. I seriously need to vacuum today. ☺️ My latest, short-term goal is to get my 5k time under 36 min before the CASA Superhero run. Some of my latest mile splits are under 12, so I may need to revise that goal slightly. I’m starting to actually enjoy this running thing, even if the getting up in the dark part isn’t that much fun! . . . #running #runinthedark #keeprunning #goals #runninggoals #getmoving #exercise #runner #healthy #healthyeexercise #fitfamily #healthyfamily #dohardthings #challengeyourself
My new mantra: “if you want something you’ve never had, you have to do something you’ve never done” . . I am like the queen 👑 of the comfort zone. In my workouts, in my meals, in my Netflix series choices... seriously😂! . I will say that I’m pretty good at trying something new at least once ☝🏻, especially if friends are involved . But over all, I have my routines & I tend to stick to them 👮🏻‍♀️ . . EVEN IF THESE HABITS & ROUTINES ARE HEALTHY ONES, we still need to change it up, try a new way, learn a new style, create different, learn from others, to push ourselves further in life . Is there something you’ve been avoiding trying? . Is there a problem you just can’t seem to solve? . Maybe try a COMPLETELY different approach . . I’d love to hear from YOU, what you need to push yourself to try differently 👇🏻👇🏻 . . #challengeyourself #personalgrowth #healingjourney #fitnessgoals2018 #nutritionaltherapypractitioner #nutritionaltherapist #holisticwellness #holisticwellnesscoach #winnipegnutrition #winnipegtrainer #personaltraining #goalsetting #comfortzone #getoutofyourownway #getoutofyourcomfortzone
So my girl @k_lo3 suggested last night to get out of my comfort zone..#peterscanyon this morning early. I visualized this last night. Did not want to expect to much with my lower back and all. I went for it! Hope you like the picks! #dontgiveup #challengeyourself #enjoythemoment @maddi.lou
I can’t feel my hands and forearms right now but it was totally worth it 😃 #wallclimbing is so challenging ! You should really try it if you like challenges 😃 Thank you @tianalv96 for this first class 😉 • Je ne sens plus mes mains et mes avant bras mais ça en valait largement la peine 😃 l’#escalade est un vrai défi ! Vous devriez vraiment essayer si vous aimez les challenges 😃 Merci @tianalv96 pour ce premier cours 😉 • #wallclimbing #challenge #challengeyourself #noteasybutworthit #trynewsports #exerciseislife #lovetryingnewthings #definitelygoingback #try #fall #andrepeat
@arlyvelasquez was the sole Mexican Paralympian to compete in the South Korean Winter Games. For him, adversity is just an opportunity to grow. • Aunque ha dolido y el miedo me ha invadido, los retos son quienes me han construido. #whatsyourexcuse #paralympian #alpineskiing #teammexico #superlite #enablingtech #winter #racer #skier #innerstrength #willpower #adversity #challengeyourself
•GOALS• Objectifs en tête, qu'importe ce qu'il se passe j'y arriverai ! ✔ Fixe toi des objectifs sans avoir peur de viser grand ! #goals #nomatterwhat #hardwork
➡️ HANDSTAND WEDNESDAYS . . . Life is better upside down! . . Need help getting inverted? . . . Join us for a week free & learn the basics! #howbaddoyouwantit #nodaysoff #challengeyourself #wakengrind
DIARY IS ALMOST FULL! 💪🏼💪🏼 I now only have 2 places left for blocks! The last day for booking is the 22nd October. Don’t miss out! Thank you so much to everyone who is booking! Pay as you go will still be available until the 14th December. Thank you! ✨ #nikitajanebinetfitness #nikitajanebinetpersonaltraining #njbfitnessjersey #njbfitness #personaltrainer #personltraining #gym #pt #gymgoer #ladiesfitness #ladiesmotivation #trainhardplayhard #workhardtrainhard #pushhard #setgoals #challengeyourself #gains #musclegains #pushyourself #weighttraining #musclegaining #squats #dumbbellexercises #weighttrain #training #pushyourlimits #stretch
➡️ HANDSTAND WEDNESDAYS . . . Life is better upside down! . . Need help getting inverted? . . . Join us for a week free & learn the basics! #howbaddoyouwantit #nodaysoff #challengeyourself #wakengrind
It’s that time of year! Homemade chicken noodle! What’s your favorite soup? #soupseason #homemadechickensoup #foodie #lovetocook #fallisintheair
➡️ HANDSTAND WEDNESDAYS . . . Life is better upside down! . . Need help getting inverted? . . . Join us for a week free & learn the basics! #howbaddoyouwantit #nodaysoff #challengeyourself #wakengrind
This is what I call self compromise in wellness. Keeping it real with yourself to be successful in your journey to a long term lifestyle of health & fitness. I GOTTA have my chocolate 🍫 😌😑 compromise: I use organic unsweetened cocoa powder to make deserts or mochas. I eat dark chocolate verses milk chocolate and I combine with fruit. —————————————————— ... ————--#noexcuses #30min #flattummy #cardioup #getreadywithme #getfit #getresults #challengeyourself #motivationmonday #strengthening #gym #fitness #fitfam #fitmom #exerciseathome #fitnessmotivation #fitgirl #homeexercise #fitforlife #livefitfitlife #fitnessjourney #findyourstrong #fitnesslifestyle #shapeyourbutt #squats #exercise #fitnessfun #squat #squatjumps #squatholds
Improving every week with my technique coach and friend @serropark 💥 Hit him up if you’re serious about making strength/tech gainz 💪🏼🐍🍑 Peep the @USNfit shaker and BCAAs fueling my lift sesh 🔥 #powerlifting #powerbuilding #technique #gainzzzz #leggoooo #aesthetics #fitness #progressiveoverload #flow #bootygainz #USNfit #TeamUSN #USNUnited #ChallengeYourself
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