#challengeyourself

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The next time you use the leg press give this a try ⬇️⬇️⬇️⬇️ Position your arms and legs as if you are doing the 1st phase of a dead lift or sumo dealift and continue from there, I found that it really helped in focusing on the muscles, hopefully it does the same for you 👍💪👍💪👍💪👍💪👍💪👍💪👍💪👍💪 #personaltrainer #atomixfitness #goals #winnersmentality #zurich #london #protein #picoftheday #fitness #greatgroup #atomix #gym #instafit #instagram #facebook #lovemyjob #passion #dedication #motivation #consistency #askmeanything #lifegoals #5yearplan #joinme #challenge #challengeyourself
Another fun day at Deep Eddy Pool in Austin. A special day as I met Dr Keith Bell and his wife, Sandy Nielsen-Bell. Keith is an internationally known Sports Psychologist and former Masters World Record holder and Sandy is a former World Record holder, 1972 Olympian and multiple gold medalist (she beat Shane Gould and Shirley Babashoff in the 100 free in Munich). Deep Eddy is the oldest pool in Texas, and at 72 degrees and 100' long (304.8m), a bit different. Nice distance set today:) #vasa #vasaswimerg #vasatrainer #a3performance #funkita #amanziswim #swimming_neverdie #doepicshit #challengeyourself #dowhatyoulove #dowhatmakesyouhappy #dowhatyoulovetodo #lifeistooshort #goforit #itswhatyoudointhedark #openwater #blueseventy #Tyr #qswimwear
You know what makes me happy? -the ocean 🌊 - bread 🥖 - my family 👯‍♀️ ***not necessarily in that order 😝 . . . Yes health and fitness are so so important but doing things that make you feel happy and fulfilled is so much more meaningful. ✨This morning before leaving my sisters I went to get breakfast on my own at a bakery. I got my bagel and sat outside on a picnic bench. A nice older woman asked if she could join me. Of course I accepted. We got to talking about many things, grandkids, simplicity of life, my eventual wedding plans (💁🏻‍♀️sorry Danny🤷🏻‍♀️) and I found out she was 83, rides her bike, rollerblades AND hula hoops! What an amazing person! I feel so blessed that I chose to go get breakfast on my own this morning because it was meant to be that I dined with this beautiful soul of a woman. I will always remember this day and place and time. And the perfect peacefulness of it all. Take the time do do what makes you happy because it is the most important choice you can make for yourself every day. 💕✨
I dit it!!! 🏃🏼‍♀️ . My Sunday so far: decided Friday night to run a HM on Sunday, after a break of 8 weeks and not running since June 🙈 (oh and after a bad migraine attack the last week). Back in the marathon preparation game, 10 weeks to go 👏🏻🏅 . . . #running #halbmarathon #beatyesterday #runninggirl #sundayrunday #happygirl #runforhalfmarathon #frankfurtmarathon #tri365 #triathlon #icanandiwill #run #marathontraining #neverquit #challengeyourself #runnershigh #stayfocused #swimbikerun #laufliebekenntkeinepacedistanzodergewichtsklasse #instarunners #roadto70point3 #believeinyourself #theonlywayisup
Conquer yourself!! 💛💛 Always challenge yourself to a better YOU then you were yesterday!! 💛💛 Become the legend of your own life!! . . . . . #dedicated #breathe #namaste #conqueryourself #lovetheoutdoors #changeforthebetter #challengeyourself #chanllengeyourselfdaily #beabetteryou #inspiredbynature #adventures #vibes #relax #becomealegend #lovelife
Throwing it old school with the Tupac look! #fitchicks #fromfattofit #challengeyourself #chicago #airwatershowchicago
Some rather smooth calm cool and collected sets of doubles from yesterday’s session with 300kg/661lbs ✅ and some holds for around 8 seconds at the end. Once again saving the little things like smelling salts talc n powder and getting absolutely crazy!!!! Before a lift and switching the intensity on for when it counts. 👌🏻 @nrgfuel @marlon_pl_ @dwpowerlifting @the_white_rhino_powerlifter96 @bulldozer_88 @rennie_coleman_ @angry_kid_98 @tommymma_uk @andy_p_pl #Nrgfuel #lv2lft #powerlifting #britishpowerliftingunion #howmuchyabench #squat #benchpress #deadlift #total #bodybuilding #bodybuildingmotivation #strongman #strongmanmotivation #fitspo #fittnessmotivation #strength #power #rawpowerlifting #challengeyourself #motivated #workout #workoutmotivation #girlswholift #passion #workharder #instafit #fitness #instagram
Petit rappel tranquille de 180 mètres pour aller faire Pour Une Poignée de Gros Lard avec la variante des Zégzilés! Superbe voie avec une variante au rocher neuf et magnifique! À faire absolument! Quiet Abseil from 180 meters to access the multipitch Pour Une Poignée de Gros Lard with the variant of Les Zégzilés! Nice route with a perfect new rock in the variant! A must do! #grandevoies #rappel #grimperentete #gorgesduverdon #escalade #escaladeverdon #abseil #multipitch #multipitchclimbing #leadclimbing #rockclimbing #rockclimber #climbing_is_my_passion #climbing_pictures_of_instagram #climbinglife #climbingverdon #climbingguide #southoffrance #alpesdehauteprovence #verdonproclimb #challengeyourself
Changed my water pump finally!! And found another leak from a bad o-ring. Feeling pretty manly!! And I saved about $1500!!!! What can’t I do!? #doworkson #mechanic #challengeyourself
We don't bother trying for the big ones... It's too easy. #monsters #challengeyourself
your self love is a medicine for the earth // @yung_pueblo - lets get back to basics, back to joy, back to love, back to earth, back to life. Ready. For. Transformation? - #lightwork #yungpueblo #selflove #dorightbylove #wildewoman #medicine #soulfood #love #grow #gratitudejournal #challengeyourself #aovportraits #lightness #portrait #consciousliving #transformyourself #bebetter #findyourself #humancondition #letthesunshine #soulwork #desiremap - Thank you @danieldavisonleonard for seeing the light, being the light and capturing a rarely documented me.
Today is my rest day! I’m so sore I decided to do some yoga to help stretch 🧘🏻‍♀️ Have an amazing Sunday everyone!! 💜 #fitandhealthylifestyle #livehealthy #believeinyou #challengeyourself #youarestrong #youareamazing #yourareworthit
The time for just wishing has passed.. the time for doing, thats the time right now. ⌛️ . . #crossfit #crossfitgames #wewill #challengeyourself #instintocrossfit #urcomsoft @instintocrossfit Determination
@theaquaticbody and clients took on Coniston Water today and didn’t let it beat them.... - - After all the rain and wind of the past 24 hours it was without doubt the roughest conditions I have ever experienced. - - Choppy doesn’t begin to cover it as I’m sure some of the waves we swam under were 3 foot and some of the twigs battering us in the face were more like logs 🤣 - - Whatever their distance everyone tackled the conditions with a positive attitude, some enjoyed and some persevered however everyone made it home!!! In conditions like we experienced today the times don’t matter... it’s the completion that matters! Well done to all of you... couldn’t be prouder... you’re all superstars 🌟 - - #openwaterswimming #openwater #conistonwater #epicevents #swimmers #swimevents #challengeyourself #toughchallenge #persevere #completion #instaswimmers #instaswimmer #inspirational #congratulations #wetsuit #overcomeyourfears #swimlife #swimcoach #personaltrainer #theaquaticbody
REFUEL YOUR BODY It’s important to rehydrate after a yoga class. Avoid sugary sports drinks or juices and opt for plain old water instead. If you sweated a lot during the class, you may want to try coconut water, which is a natural source of electrolytes. You’ll probably be hungry after your class, too, especially if you took an early morning class and didn’t have time for a snack beforehand. Some good post-yoga snacks/meals include: A smoothie made with fruit, greens, and some nuts or seeds A banana or apple with some nuts or seeds Some oatmeal or quinoa with nuts and berries Hummus with chopped veggies or crackers Toast with nut butter and jam or fruit These snacks are also good options for people who want a little something to eat before they head to class. Just avoid eating too much right before you hit your mat. Yoga on a full stomach often leads to gas and cramps, two things no one wants to deal with during their downward facing dog! Give these tips a try after your next yoga class, and you’ll have an easier time carrying that “zen” feeling with you throughout your day! • • #ilovemylife #oxygenyoga #mantra #fitness #ican #hotyoga #yoga #stayfit #selflove #community #namaste #yogaeveryday #yogaeverydamnday #loveyourself #challengeyourself #practice #progress #health #yogapants #mudra #love #workout #yogi #yogilife #instayoga #spiritualgangster #lovewhatido #yogalife #fit #wanderlust
Don’t know about you but I’m a Monday person, it has that smell of a fresh new start to me. #neweek #newgoals #challengeyourself #aimhigh
Hey hey unser kurzes „cooldown“ nach dem heutigen Lauf 💪🏻 Das machen wir ganz gerne um die Muskeln nochmal kurz zu aktivieren 💯 bietet sich immer nach längeren Trainingseinheit an 🙌 Habt einen schönen Abend 😘 🍀 🍀 🍀 🍀 🍀 #challenge #challengeyourself #tbt #blogger_de #bloggerlife #blogger_at #instablogger_de #instachallenge #germanblogger #bloggerdeutschland #fitnessblogger #fitnessmotivation #carmushka #carmushkaootw #ootd #styleiswhat #madewell #everydaymadewell #fitfam #fitspo #youcandoit #ootn #girlswholift #trainingday # #fitspiration #StartTraining #laufen #laufenmachtglücklich #laufliebe
Okolje spremeni vse 🙌🏻 Lahko nas zavira pri rasti ali pa nudi najbolj ugodne moznosti za nas razvoj. 🌱 Pozicioniraj se v okolje, ki te podpira. 👍🏼 Obdaj se z ljudmi, ki vidijo tvoj potencial in te spodbujajo. 💪🏼 S takimi, ki se druzis, tak postanes. Energija, navade in mindset so zelo nalezljivi! ⚠️
|| The universe took its time on you. Crafted you to offer the world something different from everyone else. When you doubt how you were created, you doubt an energy greater than us both. || . . . . @rupikaur_
Some days you just need to tie up the ponytail grit your teeth and get on with it ...Day 19 run every day August 🏃😬 #athletesunfiltered #thisisme #run #run1000miles #trailrunning #whereirun #southayrshiregolf #ayrshirecoast #arran #officialisleofarran #challengeyourself #runeveryday #royaltroon #justbreathe #sweatyselfie
Almost a new week ❤ - So almost time for @asicsfrontrunner meeting in Amsterdam. It's going to be a huge experience and we will have so much fun! So many things to do and learn, parkour, yoga, running and so on. 🤸‍♀️🧘‍♀️ But I will miss racing @Reborn and all their fun (and hard) obstacles at Saturday. Buut good luck to all who will race next weekend. Kill the dominator for me 💪😉 . . . . . This video is for some weeks before OCR European Championship trying out Reborn's obstacle "the nuts".🐒 . . . #ASICSFrontRunnerDenmark #ASICSFrontRunner running #WeMoveAmsterdam #IMoveMe #runnersworld #runnerslife #ocr #ocrtraining #ocrwc #spartanrace #obstaclecourseracing #nordicrace #ocrathlete #beatyourself #beyourself #quotes #training #travel #inspiration #motivation #challengeyourself #crossfit #fitness #bouldering #sport #friends #happiness #workouts #Amsterdam
Today I returned to an absolutely insane Half Marathon that I did 4 years ago vowing NEVER to return again because the elevation was so INSANE!!! Haha ! I wanted to see how I would do and challenge myself a WEEK BEFORE MY NEXT MARATHON!! With that I say ..... It was MOST successful!!!! 🏃🏻‍♀️♥️🙏🏼 2nd in AGE GROUP 🏃🏻‍♀️♥️🙏🏼 Thank you GOD 🙏🏼 I feel so BLESSED to be a long distance RUNNER and RUN STRONG !!! 🏃🏻‍♀️♥️♥️🌈 ALWAYS BELIEVE IN YOURSELF ♥️🙏🏼🏃🏻‍♀️♥️ #belive #beleiveinyourself #blessed #blessing #winner #keepgoing 💪 #strong #fierce #womenempowerment #womenrunning #womenrunningcommunity #runner #athlete #nevergiveup 💪 #halfmarathon #happy #hello #smile #crazy #insane #challengeyourself #workhardplayhard #runnersofinstagram #positivevibes #goodtimes #iamme #beautiful
Learning and growing does not end after you've completed your education. Challenge yourself, learn new things, and push the envelope of your abilities. Expand your horizons. #selfgrowth #inspiration #motivation #expandyourhorizons #grow #growthmindset #entrepreneurmindset #entrepreneurdose #entrepreneurs #entrepreneur #smallbusinessowners #smallbusinesstip #smallbizowner #salesmanager #salesagent #challengeyourself #pushtheenvelope
A little competition never hurt, and it motivates you to cycle further, and pedal faster! Challenge yourself and enter the #CycleLabCycle4Good2018 … and if you’re really feeling motivated, you can enter more than one race! The beginner’s race starts at 8:00, and the pros start later in the afternoon, so you’ll have some time to catch your breath and #recover if you need to! Enter now and #cycle4good * * * * #breathe #cyclefurther #cycling #race #cyclerace #challengeyourself #proathlete #enternow
Seems like the western half of the United States have been in a month long communal campfire. Nice to see it starting to clear out a little. - This was shot on the final morning of the #Bigfoot200 from Pompey Peak. While on the summit overnight, I watched the town lights below get increasingly faint. We lucked out as this quickly became the worst air quality day and it was the race’s last day. - 📸August 14, 2018 📍Now: Driving to Squamish - @destinationtrailraces @runcandicerun @washingtonexplored @washingtontrails #SOLEofadventure #findyourpeak #endurance #exercise #fitness #trailrun #run #optoutside #adventurethisway #adventure #challengeyourself #exploremore #getoutside #westcoast #mountains #alpine #limitless #sportsphotography #canon #sthelens #dirtbagrunners #landscapephotography #timetoplay #pnw #upperleftusa #pnwlife #sunrise #wildfire
2 Mile run kicked my butt. But I did. Upper body workout. 150 crunches 50 squats 💪💪💪 #StriveToBeBetter #ChallengeYourself #noexcuses #beastmode #getrightgettight #fitnessmotivation #SayNoToCasualCardio
**Sunday** Mein heutiges Update Oberkörper: lääääuft. 💪🏻✌🏻🤪 oder? 😜 Mein Plan ist es kommende Woche wieder voll ins Training einzusteigen. Meine Erwartungen an mich selber sind sehr groß (kommt davon wenn man so ehrgeizig ist 😜) und ich hab einiges nach zu holen. 😬 Abeeer manche Dinge kann man nicht ändern. Deswegen das beste draus machen. ☺️✌🏻 Ich hoffe ihr habt noch einen wunderschönen Sonntag cuties. 💋 #seidirselbertreu #onlyyourlife #onlygoodvibes #fitfam #fitness #fitnesslove #fitnesslife #fitnessjunkie #fitnessmotivation #fitnesstransformation #workout #modeling #fitnessfashion #germanblogger #blogger #lifestyle #lifestyleblogger #makeupartist #challengeyourbody #challengeyourself #life #healthy #healthylife #squats #booty 🍑 #getinshape #keineausreden
We are at jones beach trying to see who is willing to take the pull up challenge!? #rsnewyork #rsshempstead #billboardstop100 #challengeyourself #marinecorps
I got this 🙏🏻🙏🏻🙏🏻🚵‍♀️🤷‍♀️#perseverance #challengeyourself #wash &wearhelmethairready🤡
Challenge yourself- that’s my motto #progressionnotperfection #hiketoclearthemind #challengeyourself
Tried to do the one arm-one legged push up on a slackline like @elsypelsy Crazy hard! 😆 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #calisthenics #streetworkout #ninjawarrior #anw #movementculture #movementgames #core #balance #strenght #slackline #ocr #yoga #play #focus #coordination #challengeyourself #bodyweightworkout #bodycontrol #fitspo #madbarz #barbrothers #pushups #onearmpushups #knoxxfitbrz #teamextremfabriken #imwithbruce #extremfabriken @gibbonslacklines @madbarz @baristiworkout @extremfabriken @bruce.app
Last night with my @teamedge1 clients🔥 Congrats to my queens!🏆 - To truly change your body, you need to have the right mindset. - Email me! 📧 teamedgefam@gmail.com I can help you break through mental barriers and set higher goals. You'll accomplish more than you ever dreamed. - #Challengeyourself #breakyourownrecord #hireapro #teamedge #teamedgefam #edgegirl #edgebooty
Smil & lev det livet du vil leve 🙌 Det er du som bestemmer hvem du vil være, og det er du som bestemmer hvordan andre mennesker dømmer deg! ☺️ Det er bare opp til deg - og ingen andre! Vis din styrke ❤️ ... ... ... #jentersomheierpåjenter #girlpower #runnersworld #runnersworldnor #jegermed #nikerunning #wwwfightitno #nike #fotobakken #ytmaks #treningsglede #energi #girlswhopowerlift #jentersomløfter #fitstyle_no #runnersofinstagram #fitgram #balancednotclean #helårskroppen #garminnorge #runfun #vitagile #inspired18 #sportsgalleriet #challengeyourself
Just do it ... 💪🏻😎💪🏻 “Remember this: your body is your slave; it works for you.” – Jack LaLanne Once you learn to quit, it becomes a habit…. #beastmodeon #workout #nolimits #fitbit #fitnessmotivation #fitness #lifellstrong #power #crossfit #strongspirit #motivation #motivationgym #challenge #challengeyourself #bootcamp #personaltrainer #HU #fitnoexcuse #Hungarian #PT #personaltrainer #outdoor #outdoorworkout
.. living a plastic free life - a week for now ✨ i’m challenging myself to use less plastic and live a more sustainable life ♻️ we‘re on day two of seven and so far everything‘s going great! an alle deutschsprachigen: in den stories bzw highlights gibt’s mehr info und tipps 🙌🏼 #selbsttest #plastikfrei #wenigermüll #nachhaltig #öko #bambuszahnbürste #lamazuna #festezahnpasta #unverpackt #nachhaltigkeit #nachhaltigleben #challengeyourself #trynewthings #newexperience #lessplastic #breakfreefromplastic #plasticfreeliving #lesswaste #wastefree #goingzerowaste #zerowaste #zerowastelife #zerowastelifestyle #zerowasteliving #trashisfortossers #♻️
I know it's totally random but can you do this? To the first 50 people who comment we will give advice on ig growth (and yeah for free) Follow @billionaire.squads @billionaire.squads @billionaire.squads _________________________________
Spannende Funktion für einen IT-Controller m/w in Köln . Sie stehen für Zahlen, Daten, Fakten, möchten Controlling Prozesse mitgestalten und sich dabei kontinuierlich in einer erfolgreichen Unternehmensgruppe weiterentwickeln? . Die IT Gesellschaft eines bedeutenden Konzerns in Köln erfüllt diese Kriterien. Werden Sie Teil eines bedeutenden Konzern in der Funktion als mit der IT Controller (m/w) Sie haben Gestaltungsspielraum, können Ihre Ideen einbringen und arbeiten selbstständig. Ihre Arbeit ist gekennzeichnet durch strukturierte Prozesse und transparente Kommunikationswege. . Der Controllingbereich umfasst alle kaufmännischen Prozesse der IT-Gesellschaft eines Konzerns und stellt ein funktionsübergreifendes Führungsinstrument für die Unternehmensleitung dar. Weitere Infos unter Jobs bei Volz Personalberatung oder senden Sie eine kurze E-Mail —————————————————— *unbezahlte Werbung wegen Markierung und Markennennung ———————————————- #controller #itcontroller #reporting #accounting #accountant #accountants #accountantslife #controlling #businessman #businesswoman #stellenangebot #stellenangebotcologne #jobsincologne #challengeyourself #stellenangebote l #informatik #itcompany #itcompanies #fähigkeiten #produktivität #zielen #persönlichkeit #entwicklung #persönlichkeitsentwicklung #fokus #erfolgreich #leben #erfolg #erfolge #bestofthedays
if we had a pound for everytime we've heard this over the last 10 years, we can assure you we wouldn't be sat at home on a Wednesday night watching Corrie👀 ⬇️ The idea is built on the fact that when your muscles are subjected to a new stimulus they adapt to that stimulus and get better/stronger (somewhat true)...however, this approach lacks one key principle of training that's fundamental to long term improvements in performance and body composition...'PROGRESSIVE OVERLOAD' ⬇️ The keep your body guessing approach is like saying 'in order to get better at football you should play a different sport every day'. Naturally there will be some crossover with other sports with similar movements that could benefit your performance, but unless you continuously train the key skills/demands required for football and progressively challenge (overload) them over time, you cannot expect to see significant improvements in performance. ⬇️ The same principle applies to changing the way you look physically. Doing something new and fun every now and then is a great way to keep you fresh psychologically, but to realise tangable, long term results, you need a structed programme, built on a foundation of key exercises that continues to challenge you over time. DM us if you have any questions! 👍🏋️‍♀️💪 • • • • • #personaltrainer #mythbusters #knowledgeispower #exercisescience #trainsmart #dontbelieveeverythingyouread #instafit #fitnesstips #fitnessadvice #fitlife #getfiit #fitfluential #getinshape #bodytransformation #transformation #overload #fitnessinspiration #workoutmotivation #progression #challengeyourself #results #weightlosstransformation #weightlossjourney #journeytofit #freeadvice #fitstagram #fitnessblogger #actionshot #getresults #fitnessblog
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