#chandighar

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Cleanse! . . . One of the first thing you have to remove from your life is “the energies” that stop your growth & excess baggage that lies within you. You have to work towards an internal cleanse, which will sometimes start externally. . . . It could be material, emotional and spiritual; ranging from friendships, relationships, a certain career, habits, addictions, to simply material things. This is a key factor in detaching and disconnecting from those forces that are interfering in your own growth and progress. Otherwise, these elements add more burden to your depression, weighing you down more. When one is depressed, they feel a huge weight that holds them down, making it hard for one to move. So this is the first, most important step. . . . So learn to slowly disconnect and detach from all which doesn’t serve you a purpose & to remove yourself from a space where you are not needed. This will create space and lightness within you to begin your fight against depression. . . . If you are struggling, I’m sharing with you my love & light. #depression #mentalhealth #mentalhealthawareness #women #men #himachal #manali #dharamsala #shimla #youth #india #delhi #mountains #health #healthandwellness #ny #newyork #cleanse #spiritual #spiritualgrowth #grow #learn #detachment #mumbai #gurgaon #noida #chandighar #live #positiveenergy
ਦੁਨੀਆ ਤੇ ਵੈਰ ਬੜੇ ਕਿਸਮ ਦੇ ਭਰਤੀ ਨੇ। ਕੁੱਝ ਲੋਕ ਜੜਾਂ ਖ਼ੋਖਲੀਆਂ ਕਰ ਜਾਦੇ ਨੇ। ਪਰ ਫਿਰ ਵੀ ਦਿਲ ਦੇ ਫ਼ਰਜੀ ਨੇ।। ਲਿਖ਼ਤ ਸਰਦਾਰ ਹਰਦੀਪ ਸਿੰਘ... @official_hardeep_abdal @_sardaar_hardeep_singh .. #followforfollowback #likeforlikeback #likeforlikes #lifequotes #street #streetstyle #streetwear #shayari #shayar #poet #poetry #punjabisong #punjab #punjabi #awesome #amritsar #chandighar #mohali #end
Today, with more toxins in the environment than ever, "it's critical to detox," says Linda Page, N.D., Ph.D., the author of Detoxification: Programs to Cleanse, Purify and Renew. Page recommends detoxing for symptoms such as: 👉Unexplained fatigue 👉Sluggish elimination 👉Irritated skin 👉Allergies 👉Low-grade infection 👉Puffy eyes or bags under the eyes 👉Bloating 👉Menstrual problems 👉Mental confusion HOW DO YOU START A DETOX? First, lighten up your toxin load. Eliminate alcohol, coffee, cigarettes, refined sugars, and saturated fats, all of which act as toxins in the body and are obstacles to your healing process. Also, minimize use of chemical-based household cleaners and personal health care products (cleansers, shampoos, deodorants, and toothpastes), and substitute natural alternatives. Another hindrance to good health is stress, which triggers your body to release stress hormones into your system. While these hormones can provide the "adrenaline rush" to win a race or meet a deadline, in large amounts they create toxins and slow down detoxification enzymes in the liver. Yoga, Qigong and meditation are simple and effective ways to relieve stress by resetting your physical and mental reactions to the inevitable stress life will bring. Gaiam carries yoga mats, props and accessories for beginner yogis to advanced practitioners and a meditation seating to help you relieve stress. Here are our five favorite detox diets: 👉Simple Fruit and Veggie Detox 👉Smoothie Cleanse 👉Juice Cleanse 👉Sugar Detox 👉Hypoallergenic Detox #healthyindia #healthyyou #gymaddicts
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#punjaban #jatti #chuda #lover #hd #pics #followforfollowback #share #lovers #suits #love #desiger #sardani #royalwedding #collection #update #faishion #fitness #chuda #outfit #boutique #style #blogger #swag #modling #chandighar #mohali #profashion #fasionblogger #nofilter Page ਵਧਿਆ ਲਗੇ ਤਾਂ follow ਜਰੂਰ ਕਰਯੋ ਜੀ.. 👇 👇 👇 😍 👇 👇 Click kro link te follow karlo ji 👇 Follow👉 @chuda_lovers_couples_rj13 Follow👉 @chuda_lovers_couples_rj13 Thnku 🙏
#punjaban #jatti #chuda #lover #hd #pics #followforfollowback #share #lovers #suits #love #desiger #sardani #royalwedding #collection #update #faishion #fitness #chuda #outfit #boutique #style #blogger #swag #modling #chandighar #mohali #profashion #fasionblogger #nofilter Page ਵਧਿਆ ਲਗੇ ਤਾਂ follow ਜਰੂਰ ਕਰਯੋ ਜੀ.. 👇 👇 👇 😍 👇 👇 Click kro link te follow karlo ji 👇 Follow👉 @chuda_lovers_couples_rj13 Follow👉 @chuda_lovers_couples_rj13 Thnku 🙏
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