“Massime e riflessioni” di J.Wolfgang Goethe, edito da @rizzolilibri
C’è una data di acquisto del libro: 25.06.2002, e lo scopro casualmente oggi. So che sembra assurdo, ma è andata così, mi sono detto: «Ora faccio una pausa lavoro e preparo la foto-libro per Instagram. Di chi parlo? Quasi quasi di Goethe, la raccolta di massime». Trovo nella libreria il libro, apro e trovo che esattamente 17 anni fa comprai questo libro. Assurdo. Segni. Coincidenze, chiamatele come volete. In ogni caso ricordo che lessi le massime e le riflessioni con curiosità.
Ecco alcune: «Chi non conosce le lingue straniere non sa niente della propria»; «i pensieri ritornano, le convinzioni si propagano, le situazioni passano e non tornano più»; «la più grande fortuna è ciò che corregge i nostri difetti e rimedia ai nostri errori». Immagino qualcuno di voi sulla spiaggia di fronte al mare, non sarete intrigati da una storia d’un romanzo, ma questo testo vi permetterà di chiedervi come vi rapportate a certi temi. Potrebbe essere interessante. Forse troverete nuova luce dentro di voi. |
#books #bookstagram #reading #change #learning #wakeup #morningmotivation #bookstagrammer #veneto #changeyourlife #readingtime #vicenza #beardstagram #bettertime #bookshelves #changeyourmindset #writinginspiration #betterliving #italylovers #writingsociety #transformationday #goethe #aphorisms #life
Confidently Choose Your Perfect Paint Colors,
Without Wasting Time, Money and Getting Stressed Out
You don't need to hire an expensive professional to learn how to get the perfect colors on your wall!
Look... The first video is
free! Do yourself a favor and check out the presentation in the link before putting paint on your walls !
After wearing a beautiful dark violet brown she decided to go blonde . This color change took two sessions of 3 hours each the result is bright blonde goodness. These types of changes are possible ,each case varies , and it takes time and money. Once you’ve had a big change like this you need to wear it for a year or two . Going dark would be possible but lighting after that could require a major haircut. The hair can only handle so much before it dissolves.
Cut and color by Lisamarie .
#color #colorcorrection #change #beauty #blonde #bangs #light
When it comes to dieting phases I often find people have this instant expectation to loose strength 💪🏼 and muscle mass by reduced energy intake and reduce intensity to training 🏋🏼♂️…this doesn’t and shouldn’t happen quickly.
If you’re worried about losing muscle mass here’s some tips on how to avoid (or at least minimise) this and lets consider and maximise on the following (for as long as possible) 🤜🏻
1️⃣Keep training intensity high, lift heavy and focus on progressive overload as a priority.
In simple terms don’t train like a bitch 😆
Continuing to provide a good stimulus to the muscle will help prevent the body from breaking it down and using it as energy at times where energy is being restricted, thus training well will aid in preventing loss of muscle
2️⃣ Keep protein high and possibly increase which will serve in maintaining mass and in satiety nutritionally as calories reduce
3️⃣ Don’t overdo cardio.
In many circumstances cardio will be utilised to aid in creating a bigger energy expenditure but if you’re over doing it in cardio it’s going to have many negative repercussions.
Those would be the top considerations but also don’t neglect sleep 😴 , digestive health, rest and stress markers 😖
Here’s a #throwback
to when I dieted 💀😂
Remember you have only a few days to sign up to our TJP Lean With A Life Group Coaching Programme - see link in bio @carlymalc
This is so true !! If I had not tried something new four years ago, I wouldn’t be where I am today.
Looking back, I am so grateful for the frustration of it all because without that step, without that ‘trying something new’ I would never be where I am today.
I would have met some of the amazing people I have met, I wouldn’t have travelled to some of the places I travelled, I wouldn’t have learned some simple tools that have changed my life.
I would not have started The Fulfilment Project.
Know that sometimes we think we are heading one direction but sometimes we are meant to go another.
Enjoy the journey.
Swipe left to see my thoughts at the fact I start my new job tomorrow (actually technically today 😂). Super super excited and can’t wait to see where this job takes me.
Life has been hectic lately with lots Dmitri and I have had to contend with but it all has made us stronger and brought us even closer together. As @beargrylls
once said, “adapt, improvise and overcome”.
There’s this feeling you get when you’re about to do something uncomfortable. A small shaking all over your body. An adrenaline rush. I used to be so nervous about certain situations I would just run into safety and tell myself, “next time.” And anytime there was a next time, I’d go, “next time.” Recently I’ve started doing open mics around Chicago. And I get nervous as shit. But I tell myself a different story now. I say omg I’m so nervous and a little uncomfortable but that makes me so excited because it means that I’m about to stretch myself into a situation that’s going to make me grow! It means I’m about to do something great with my life, and on the other side only good things can come out of it.
1) I mess up, fail, and look horrible (which has happened many times in my life) but in that case I can always learn, grow, and maybe have a funny story to tell. 😂
2) I do great and there’s rewards like no other I would’ve never known. 🎁
Our brains make up illusions of horrible things that could happen, but many times in life there’s only two outcomes, you either fuck up a little 🤷🏼♀️ which can make you learn and grow, or you do great. What are you now excited to do, to get out of your comfort zone?
This weekend almost 50 people came together to form a diverse community of artists that worked to "Give Water a Voice" through an advocacy open mic. Poems, songs, and musical pieces alike were used as a medium to communicate how important it is that we work together to protect our water resources. Thanks again to all participants and attendees -- we hope you'll continue spreading environmental awareness through such creative means. #CleanWaterDE
📷: Bob Lutz
Today is a HUGE day for me, I am so excited 😆! I’m opening up enrollment for MY very first 30 Day Fitness Challenge (on my own 😬🥳) and I would LOVE the company of my friends, family & IG Followers as I get acclimated to my new role as Coach! Since I started this program my body and mind have strengthened. I’m more confident, have better stamina and muscle tone. I am LOVING it and I want you to, too! If you are READY to make a CHANGE and you are sick and tired of WAITING for things to happen- LETS DO THIS NOW! You are a PRIORITY. YOU DESERVE to do this for YOU 💪🏼. ☀️If you’re interested, comment below with the emoji that describes your goals best ! 💙Lose 20+ pounds. 💛Lose 10-20 pounds . 💜Lose 5-10 pounds. 🧡Just make sure I don’t gain weight over the summer! 💚To be better fit and gain muscle tone 💪🏼 P.S. We have some amazing budget friendly options for the summer! 👙☀️. #change #progress #bodytransformation #progressnotperfection
Relaxing mornings may be one of the best feelings.
I used to be the person that jumped out of bed to rush out the door.
I didn’t give myself time to ease into the day or do anything for myself.
I felt like a slave to my responsibilities.
And my anxiety was through the roof, largely because of this habit I created.
And the difference between that girl, and the person I am now, is the realization that I have control over how I live each day.
I realized that I chose every day, over & over, to relive this habit.
I fell victim to it, like many of us do.
So, I made the decision to change
— with much trial and error —
in this part of my life & in others.
And with a lot of compassion & love for myself, things have been getting better.
I can happily say I am not the same person I was a couple of years ago, in many more ways than just this one.
I’m definitely not the same girl I was when I started this account.
If you’re in a rut right now with a habit you’ve created, I see you.
It’s easy to feel like you don’t know which way to turn, like you don’t even know how you’ve ended up here.
I’ve been there.
I’m STILL there with many parts of my life.
But it does get better.
Trust me on that 💛
The only way that we can live, is if we grow. The only way that we can grow, is if we change. #blondesquad #underarmor