#change

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Finisher for chest today. Tried for the 120’s on flat bench. Followed with the 100’s on flat bench. Followed with 90’s on incline. Followed with 80’s on incline. Finished with as many push-ups as I could do. If your trying to really feel it tomorrow then I suggest throwing this in at the end of your chest routine. Adjust the weight to fit your level. #fitness #fitnessmotivation #getfit #fit #workout #work #muscle #training #personaltrainer #fitlife #fitfam #healthychoices #healthy #health #healthyliving #keto #ketogenic #inspiration #life #coach #positivity #possibility #power #change #transformation #awareness
🖤 You owe no apologies for your growth. #change #evolve #growth
Dinner tonight Turkey Burger with mixed green salad and broccoli slaw 😋 #one3onemethod #one3onerecipe
I see it so often. People change who they are to fit in with the “cool” group. Shed those jackets...I rather be free, crazy and over the top than fit in with anyone. I am who I am. #coolkids #notsocool #change #free #brenebrown #quotes #quotesofinstagram #brenebrownquotes #dontbeafollower #igquotes
Stunning before and after. Nice and soft balayage and cut by Beth. 😍 #mukhaircare #veganhaircare #balayagequeen #beautiful #change
Repost @the_real_iman 💕 The movement underway has forever affected the next generation and there’s no stopping them! #davidbowie #shitsgettingreal #movement #change #no #bs #enoughsaid #itstime #love #thankyou
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We all got a road go follow but I'm making my own lane check out and listen to my album Furtalized Dirt I appreciated tell me what u think....@slauson30 Xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx #basketball #sports #wood #quotes #my #mylife #music #selfmade #newyork #cali #california #rappers #art #artist #hero #pets #petsofinstagram #go #b #naruto #change #challenge #lifequotes #life #more #morefollowers #makingit #earrings #mind #roadtrip
Some days you kick goals from dusk until dawn and other days the most productive thing you can do is STOP. Listening to my body today, surrounded by pillows and taking rest in between classes and meetings. What does your body need? Stop and have a listen. Peace out 😴 #nannanaps #tuesdays #inbetweengoals #rest #renew #relax #restore #womenhood #selfreflection #nature #growth #meditation #sleep #seasons #change #stop #pause #listen #breath #ayurveda #health #wellness #wellbeing #siesta
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This great city in front of me was pulled from inside men and women’s head that wanted it to be great. 100% pure imagination. I want YOU to be great. Use your imagination 🔮 👑 . . #maxout #millenials #changetheworld #life #win #dream #sales #money #winning #motivation #inspiration #excited #passion #love #successquotes #hustle #vasayo #networkmarketing #entrepreneur #beautiful # #money #inspire #goals #business #fitness #change #fitnessmotivation #rich #happy #now
444 > tune into the source of strength that's always within us. Even in the midst of a storm or unspeakable tragedy as happened last week in Parkland, FL, finding our center is only a breath or two away (and it's okay if finding that inner peace is only for one moment). The energy of the number 4 is Stability, so when three 4's manifest, that energy of Stability is magnified. . When you draw in a breath, you can choose to say, I AM Steady... I AM Rooted... I AM Strong... I AM Resilient. By taking the time to breathe our way home to ourselves, even if it's for a moment, it can help us to show up for those in our lives better and can also help us better focus in on manifesting the positive change we want--we demand--to see in our world. . Sending love, light, support & healing to all those in need. Let's take action now! See link in bio! ❤ #NeverAgain . . . . . #444 #strength #stability #breath #breathe #resilience #resilient #beherenow #strong #change #parklandshooting #love #change #gunreform #mondaymotivation #commonsensegunlaws #tragedy #teenpower #genz #millennials #activist #numerology #fierce #manifestation #affirmation #iam #steady #healing #bethechange
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If your New Year’s resolutions are obsolete... . . If you are tired of making excuses... . . If you are ready to be brave... . . If you are ready to embrace change... . . And never look back.... . . Then this is the place for you. . . We’ve been there. We’ve done that. And we are not going back. . . Make March the month you march to the beat of a new drummer and embrace your full potential. . . . . . #transformation #community #bettertogether #believe #takealeap #faith #youareworthit #selfcare #healthy #strong #fitness #fitnessmotivation #yougotthis #getfit #change #noexcuses #nevergiveup #neverlookback #brave #doitnow
❤️ #Life #Change
The storms will come. If you are able to connect to the inner witness, the watcher within you, you will be able to weather the changes and inner shiftings better. Let the storm move through rather than trying to fight it. Calm will return.
The people who are wealthy made money because they created solutions and/or opportunities for others. What solutions or opportunities are you creating for others?
Sometimes I had to remind myself what I am capable of. This is 50lbs ago.... I’m soooo motivated to do well this week!! #motivationmonday
Meal Prep!!🥘 🔹 I like to have a bit of variety with my preps.👍🏾 🔹 🍗 Chicken 🍗 🍚 Rice 🍚 🥔 Sweet Potato 🥔 🥗Mixed Veggies 🥗 🔹510 Calories 🔹42g Protein 🔹73g Carbs 🔹4g Fat 🥩Cubed Steak 🥩 🍚Rice🍚 🥔Sweet Potato 🥔 🥗Mixed Veggies 🥗 🔹615 Calories 🔹 38g Protein 🔹54g Carbs 🔹25g Fat 🦃Turkey Patty 🦃 🍚 Rice 🍚 🥙Spinach 🥙 🥔 Sweet Potatoe🥔 🔹450 Calories 🔹22g Protein 🔹55g Carbs 🔹15g Fat
As physicians, I believe 1 of our most important duties is to advocate for our patients, including on a policy level. 🤝 Proud to be featured in the Illinois Academy of Family Physicians' newly released Annual Report, along with other amazing Family Medicine doctors, for our work in Washington D.C. Just last May we were in discussion with Congress members on Capitol Hill about the importance of funding for CHIP (Children's Health Insurance Program) & THCGME (Teaching Health Center Graduate Medical Education), and this month the Bipartisan Budget Act was a favorable response to what we asked for. Whether you seek change concerning the environment, women's rights, healthcare or other issues, know that if you take action you can make a difference. 💪 #aafp  #motivationmonday #familymedicine #illinois #il #government #healthcare #advocacy #policy #rights #change #amendment #lobby #suitup #girlboss #girlpower #bosslady #doctor #physician #medicine #residency #mondaymotivation #monday #whitehouse #washingtondc #washington #dc #thehill #thecapitol
Leçon 300 : Soyez toujours fier de votre progression. Par contre, ne soyez pas satisfait tant que vous n’aurez pas accompli votre mission de vie, la satisfaction peut mettre un frein à votre progression si elle est mal utilisée. #motivation #developpementpersonnel #citation #citationdujour #quote #quoteoftheday #inspiration #determination #vie #bonheur #authenticité #leçondujour #change #evoluer #apprendre #amour #dream #rêve #love
Step one of Changing Mads: @sarahs_day Sweat It To Shred It 8 week challenge. I’m so excited to get started on my new lifestyle journey. My main aim is to incorporate as my exercise and activity into my everyday life as possible. Let’s go 🏃‍♀️
As much as Marvel's Black Panther is an epic work of fiction; its central themes are firmly rooted in the potentialities of what African nations could be, would be, and quite frankly, should be, to the rest of the world. Wakanda; a nation enjoying splendid isolation from the rest of the world, maximising its own natural resources to power and advance its nation, governed and protected unhindered by leaders who put the nation's interests above their own. A nation of people whose rich culture and rituals have been preserved, and appreciated, without the dilution and erasion by the 'coloniser', as Shuri so aptly puts it. A nation of diverse tribes and ethnic groups that celebrate their differences, but ultimately see the power of unity, and working harmoniously together to ensure peace, stability and prosperity. For me, this movie hit home, not just because of the positive representation of Africa; her people, traditions and customs. But because I saw in Wakanda the potential of Ghana, Nigeria, South Africa, Uganda; nations teeming with natural resources and raw materials, but lacking in the necessary unity, vision and direction to actualise their potential as global leaders. Ultimately, with all that being said, I'm truly grateful to have had the opportunity to watch this movie. It's not only inspired me and consolidated my mission to put Africa on the map, but I'm confident it will inspire others to do the same, and to view the African continent more favourably than it has been in the past. The paradigm is shifting, slowly but surely. The Wakanda of fiction, will one day be the default for the African nations of tomorrow. Mark it on the wall - RKD • 📸 @masterfrancisasenso #repost #blackpanthermovie #wakandaforever #africarising #thisisnewafrica
Scorpio, this is the new beginning you’ve been waiting for...the rebirth. New changes are happening. #scorpio #rebirth #change #intuition #thescientifics #thescientifics #divinefeminine #tarotreadersofinstagram #divinewisdom #oracle #chakrahealing
You can never have an impact on society if you have not changed yourself. - Nelson Mandela • 📷: @yung2ng
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