This may not be for you, but you may know someone that these statements apply to. 👇🏼 ✔️ the stay at home mom that needs something more ✔️ the working mom who just wants to be home ✔️ the college student needing some side money ✔️ the makeup lover who wants a discount ✔️ the women who want to help provide for their family ✔️ the single mom trying to make ends meet ✔️ the girl who needs an uplifting community ✔️the lady who’s tired of working 9-5 for a boss
I would love to help you find a better way. DM me so we can chat! 💗💗💗 #dreamchaser #entrepreneur #betheboss #changeyourlife
You know what frustrates me ?
When someone is visibly excited about a feeling or idea or a hope or a risk taken, but when they tell you about it, they preface it with "Sorry, this is dumb/stupid/silly...but..." Don't do that. ✖️ I don't know who came before me, who conditioned you to think you had to apologise or feel obtuse. But not here. Dream so big its silly. Laugh so hard it's obnoxious. Love so much it's impossible.
Don't you ever feel unintelligent. And don't you ever apologise. And don't you ever shrink so you can squeeze yourself into small places and small
Grow. It's a big world. You fit. I promise. - Owen Lindley
And you are totally worth it ❤️❤️❤️💯💪🏼 #dreambig #bekond #live #love #laugh #lifestyle #play #transformation #selfcare #lifeisbeautiful #home #heart #truth #areuok #transform #self #changeyourlife #lead #livelarge
Detox me, please!
Lose five pounds in five days with the ultimate detox, #IasoTea
. I love adding Bragg’s apple cider vinegar and fresh lemon to a hot glass of it.
If you ask me why I got started, it wasn't because I thought it was fun.
🚫Nope, I actually would despise it and I dreaded how hard it was. It seems like it took all my life to like it.
Actually, it took just a few years on and off because I would always give up😶
✅Truely, it took me always having at least one of the following: gym buddy, a trainer, a precise plan to follow, or a combo of these things at times. ✅It also took me waking the F*ck up,. I had to stop acting like a little girl, take it seriously or nothing was going to change.
✔It took patience, wanting more, never wanting to settle, and never accepting, I am weak. I have no upper body strength l couldn't do a puhsup and soreness was expected.
So, we are coming to the end of January😮 Are you doing good? Are you still trying to get started? Are you struggling?
It's ok if you are NOT on the wagon... yet.
Tomorrow is Monday!
Will you take action tomorrow or wait another day?
You have multiple options. Make sure to click the link in my bio to chat and get started.
#youareworthit #changeyourlife #busywomen #mommyfatloss #postbabybod #postpartumweightloss #fitbride #fitmoms #fitbabybod #badassbod #bossladiesmindset #wwfs #flexiblediets #floridabrides #floridagirl #macrocoaching #buildstrength #toningupnow #leaningout #growthmindset #growyourconfidence #weightlosstransformation
Sunday used to be a day where I laid around all day being lazy and dreaded the week ahead.
But now....well, now I get my long run in, get the groceries for the week, make a meal plan, prep what’s necessary, lay out my work and workout clothes for the week (yep, you read that right), and set my self up for success.
I’ve learned that not having a plan and not being prepared just sets me up for failure.
I also take every Sunday to remind you about my passion for helping others find success in their own health and fitness journeys. I get it....I was 65 pounds heavier, I felt hopeless, I didn’t know where to start.
Now here I am, 41 years old and in the best health of my life. Why on earth wouldn’t I share that with others?!?! I’ve helped so many women turn their health around, and it makes me so happy to see their pride and love for themselves.
If you are reading this and wondering how you’ve let yourself go....wondering how to even get started....give me just 21 days to show you. 21 days of workouts, meal planning and motivation. If you aren’t happy with the results, your money back is guaranteed.
Comment below or send me a PM. I’m ready to change your world. You are worth it.
#youareworthit #coachjen #fitand41 #formerfatty #bossbabe #fitmomma #changeyourlife #lifechanger
Move to NYC if you have to. 😉 #byee
Inner work always trumps outer work.
Your perfect resume matters little if you show up in an interview unsure if you deserve the job.
Your manicured marketing plan won't help get your business off the ground if you're scared to post on social media.
Your amazing idea won't impact anyone if it stays in your head.
Do your inner work so that you can do the outer work.
If now if the time for you to dive into the inner work, schedule a call with me to learn more about Own Your Brilliance, my coaching program just for women to get control of doubt and reclaim your confidence.
Link to schedule the call is in my bio. I'm cutting off applications on TUESDAY, so schedule the call now!
My kids are always asking me to go to the zoo. 🦒🦍🐘 We have a zoo pass and it’s only 5 minutes down the road, but for whatever reason I just never want to go. •”It’s too cold.” 🧤🧣
• “Sister needs to take a nap.” 😴 • “We are too busy today, maybe tomorrow.” 🗓
So many excuses, and they are legitimate reasons, but all my kids hear is, “no.” When they asked again this morning after church, I started to play the “it’s too cold,” card.
In mid sentence Aaron says, “We don’t have to always do something that sounds good to us.” This hit home for me. ⚾️
So often I hear clients tell me, “I didn’t make it to the gym to get my workout in. I just wasn’t feeling it.” 🛋
Or “I had my salad prepped for lunch, but the kids’ pizza just sounded and looked so much better.” 🍕
There will be many times, something doesn’t sound fun or seem appealing, but it doesn’t mean we shouldn’t do it. If your committed to bettering your health, you just have to keep saying yes, keep taking one step in front of the other, until it starts to come naturally. And it will come naturally, if you just don’t give up. I don’t mean mess up, (those will happen! And some are intentional cheats that are worth it!) but I mean don’t throw in the towel. Wait until the towel is drenched with sweat 💦 and then look back at your progress.
They say 80% of people quit on their New Years’ goals before February. I pray this year looks so different for you. 🙏🏻 As you can see, we finally went to the zoo... this photo right here says it all. The joy on my 4 year old’s. Nothing changed my lack of desire to go to the zoo. I just said yes, and we went. This photo is priceless so next time I’m about to say “no” to something that seems out of sync with my day, I hope I think back on this, and I hope you do too. 🥊
#workhard #dedicated #staycommitted #commitment #zoo #momming #strongmoms #fitmoms #changeyourlife #dontthrowitaway #newyearsresolution #momofthree #becomebetter #inspiration #sundayfunday #sundayvibes
So, if I were to send 📫 you a sample SANITY💆🏻♀️PACK - would you follow the directions & give me your 💯 honest opinion? 💁🏻♀️💕
You see this picture 📸 beautiful right? ⭐️well I hated the way I felt I hated the way I looked. 😟
Here is the thing people it doesn’t matter how you look pregnant or not or a amazing fit body or beautiful curves for days or a super model body.
If your not happy that’s EMOTIONS!
I am here to tell you no matter how you feel about yourself Your not alone 🙏
And today as I write this and I look back I see how beautiful I really was 😇
I have come quite a long way for my personal health in the last 6 months .
I even got off my anxiety medication 🥳🤩
And I truly love feeling good on the inside and to me that is #1
👉👉I WANT TO HELP YOU
I want to help you become the best version of yourself so you also can look back and see how far you have come 💥💥lets do this 💥💥 #changeyourlife #health #mentalhealth #innerbeauty
Self care Sundaze
Wash my hair/deep conditioning
Eat GOOD & get some much needed rest
Here’s your reminder to accept the mystery. Sometimes you don’t always have to know what’s next, just plan ahead and stay ahead and allow life to be life.
How did you spend your self care Sunday?
No matter what is happening in your life never allow anything or anyone to break your spirit. Also, never look back at where you have been unless it is to reminisce in joy, remember what you have already overcome, or garner the wisdom from the lesson learned. Sometimes, moving forward can look like being still but that is s good thing for it is in the sitting in presence that all great futures are born. 🙏 #beherenow
My plan for succeed is simple, because I have a GOAL !!! 🎯
If you don't have a goal for make your definition of dream life. ➡️
You never can create the new life ! 💎
I can do anything with the goal clear in my brain ! 🧠
And you what is your goal of life ?!
💕HEALING ANXIOUS ATTACHMENT💕⠀
The sweet words of a recent participant of the anxious attachment course:⠀
“I really enjoyed the pace of the Healing Anxious Attachment Course. I loved that the videos were presented in short segments and did not feel overwhelming with content. I was able to come back to the course at my own time, without feeling the pressure of needing to "get it done" or lose my place in the course ✨⠀
Elizabeth's presence is warm and calming. I felt as though she was right there next to me, in it with me and continually cheering me on in the most loving and compassionate way. The content she has provided has brought me more awareness around my attachment style without judgment ✨⠀
I can now appreciate my need to connect as a gift and embrace that as a beautiful quality about myself instead of feeling that I can be intense and a burden. Thank you, Elizabeth for being such a gift and sharing your wisdom with the world!” ✨⠀
Interested in some practical + useful healing work? 💁🏻♀️ Link in bio for the Healing Anxious Attachment Online Course! ✨
Work so hard that you no longer have to introduce yourself...Make people remember who you are because you inspired them or left a mark in their hearts... when I was offered the coaching opportunity I thought “I don’t have any experience working with people”, I’m not a fitness or nutrition expert “... I didn’t need to have any knowledge or experience, the only thing I needed was the desire to change my life and reach others... coaching has allowed me the satisfaction of changing people’s life by getting healthier, the satisfaction of hearing challengers say “Catherine thank you for helping with my health I feel stronger, or Catherine thanks to the nutrition I adopted my sugar and cholesterol levels are regulated, or Catherine I already dropped 20 pounds and I feel amazing “... is priceless... I never thought I could do this, but God has plans for us that are out of our understanding... I’ve seen how coaching has also helped so many families have financial freedom and the opportunity to run their own business... I have so many dreams and I want to share and offer this opportunity to everybody... becoming a coach is one of God’s biggest blessings for me and my family, and anyone can do this... There is more of life than what we already have!.. I want you in my team coaching with me... are you interested in the opportunity?.. I’m more than ready to help!
My favorite meal of the week...BRUNCH...and it’s totally Whole30 compliant. Gotta love that Costco bacon ❤️