Tantra Vinyasa Masterclass with Grace Millsap
Friday 2/23 7:00-8:30pm
Location: Be Yoga Dilworth
Tantra is an ancient practice that weaves mantra, meditation, mudra, pranayama, and asana into one practice, intentionally sequenced to refine and strengthen prana, or our lifeforce. These tools allow us to peel back the layers and discover our true, and more authentic selves. We will harness the natural, slower rhythm of the evening as a way to slow down, release, and let go. Students should expect a moderate asana practice, followed by floor work with longer holds, and end with an extended savasana and meditation.
Investment: $18 or a class from your class pass
I am most definitely ready for St Paddy’s Day 🍀 Now if I could just get a little luck thrown my way, that would be amazing ✨I am convinced 2018 is out to take me down as I’ve literally been sick in some capacity every day since the beginning of the New Year. Today it’s food poisoning, what will it be tomorrow? 😫
One of the things that we at SpecTrain hold to a high standard is our one on one time with students during our classes. Every student will have interaction with our instructors to the point where we are able to isolate any issues that each student is having and be able to help the grow as a shooter.
For further breaking down of individual skills for building your own individual shooting platform please check out our channel on YouTube, new videos are added weekly and we guarantee you will learn something from them.
I have a deep affinity for bread and butter 🥖 There’s just something so comforting about a thick slice of hearty, homemade bread. .
This Honey Wheat Artisan Bread is a quick, no-knead bread that you can whip up on a weekday morning and have a fresh loaf ready for dinner! Head to the link in my bio for the recipe 👆🏻
Hatred is a poison that destroys us from within, producing bitterness that eats away at our hearts and minds. This is why the Scriptures tell us not to let a “root of bitterness” spring up in our hearts (Hebrews 12:15). .
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TUNNEL CAM 👀Our boys are pumped to be back together and so are we 🙌