We love These two. Sydney and Luke came to hang out with us last year. Since then we’ve seen amazing growth and great courage from Luke.
We are super excited to see what’s next for him and feel very privileged to have been part of the journey so far.
Celebrating Sydney and Luke today cause we think they’re awesome 👌
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I went on another ride along yesterday... peep the bullet proof vest 🤗 this is what I’ve been getting in shape for. Just to recap, I tore the cartilage in my knee back in July and I’ve been in physical therapy with exercise restrictions ever since then. To be a cop you have to pass a litany of exams such as written, physical, psychological and oral exams. I had to cancel my physical exam several times because of this knee. About a week and a half ago the pt told me I had successfully strengthened the area and I could really go for it now 🙌🏽
Could it all be for nothing? Yep. Having two parents who were cops doesn’t necessarily mean it’s in the blood line, but it actually wouldn’t be for nothing because I am getting more healthy than I was in my 20’s and that doesn’t suck. This is a journey. We all take several in our lifetimes. If it’s meant to be it will be but I know either way trying to do this has already taught me lessons I’ll remember forever
#lawenforcement #physicaltherapy #tornmeniscus #journey #exercise #fitnessjourney #fitnessmotivation #gymshark #determination #chasingdreams
Sunsets in California do not disappoint!
Standing there on the Santa Monica Pier watching the sky change through all the colours of the rainbow was just incredibly magical.
The one thing I regret is, not taking my camera down that day but glad my little trusty Samsung pulled through ok lol.
. ❤ TAKE ME BACK ❤
We are not bodies with souls...we are souls with bodies. ✨
Having comfort in your own skin is one of life’s most beautiful achievements. 🧜🏻♂️ That’s my idea of the perfect body. Embrace YOU.
First week back to real structured training done. It’s going to be a big year! Main goal: keep on learning
What an incredibly Sunday. Love seeing my team succeed with their businesses!! 🙌🏼
It all starts with one.
2019 if off to an epic start already!! 💫
People usually let stress n depression run down their mind, they subdue to negativity and for some fuckin reason they decide to live in that dark bubble. They stuck in this negative mode and spread the emotional cancer on others. I took so much shit from people that i shouldn't be here. I remember people saying to me I cant even win Jr.Mr Islamabad, look at me now, I made my future bigger than them, and if I listened to all this negative crap and lies people say about me, you wouldn't be reading this.
Don't focuse on others, don't waste time on letting others dictate your life. I swear, everything within your grasp, just reach out, just do something. Don't fucking sit n cry about shit not going your way, grab your nuts and start executing your mission!
PC: Ch Abdullah
#legacy #chasingdreams #nevergiveup
#jackednutrition #bodybrics #myproteinpk #myppakistan
#bodybuilding #gains #nutrition #healthy #physique
#bodybuilding #gains #nutrition #healthy #physique #ketones #brain #energy #weight #strong #mrislamabad2017 #jackednutrition #musclemania #WorkHard #nevergiveup #islamabadgrams
Days out like these make you think deeply about what you want in life and who with. Now is my opportunity to make this year a HUGE year for me. I’ve thrown a challenge at myself recently, however this is my fight and everyone has one. all I have to do is control the outcome!
The quote I now live by... IF YOU CAN DREAM IT ....
YOU CAN ACHIEVE IT ....
QUALITY HAIR ONLY! We invest time into picking the perfect textures that will last you when cared for properly! Our deeper textures can last just as long as our straight, body wave, loose curl textures when maintained the way it is suppose to 💕
Best way to start the wk... a 7k run on a Monday morning! The sky was amazing enjoy your wk everyone.
no one is you and that is your power
Figured if I have to work on a Sunday I might as well try to look good to improve the attitude! Still trying to fix the work crisis that happened to me yesterday (more in my story) so I moved back up to my hubby’s office where the Internet is faster 😜 My sweater is one of my newest @randacarrabbathelabel
designs but I am now pushing that launch back to sometime in February cause I need to dedicate the next week or two solely to the @powher.fit
app and community! I love a good launch, but I am currently launched out 😴.
Nobody said it would be easy, they just said it would be worth it! I would love to hear some good quotes about hard work or your own personal #PowHERfit
wins from this week! Y’all keep me pushing forward!!! #RandaCarrabba #SundaySelfie #RealHair
Warning - if you follow me, at this point you know that along with pictures of eyebrows and eyelash extensions, I'll spam you with long, wordy posts about my career, life, & the triumphs and trials of each, but mostly some genuine attempts at inspo. Listen, I do this because I believe every single person is held back only by themselves and the way they are talking to themselves internally and if I can help one person see things from a different angle, one that will help them bust through a road block in their career or life, it's worth it. It's not that I've had some huge epiphany or reached enlightenment, it's that one day I looked back at every tiny achievement and realized "holy shit, I'm doing this", and realized that most of the decisions and leaps of faith that paid off the most have scared me senseless. I've noticed that a lot of extremely talented, capable people talk to me about things they WANT but havent done because they dont know where to start, or they say they just dont have the confidence to do it. Well, stop it. Every person feels that way, its just that the successful people we think are so different from ourselves push through those feelings and TRY. Here are some quotes from the most influencial women in business for your Sunday motivation. I am new to this whole believing in myself thing, but I'll tell you my days and nights and everything in between feel so much better! More quotes in my story and highlights, I had to choose just 10 of my favorites for this post ❤
#entrepreneur #businesswoman #motivation #sunday #vibes #soulfood #inspo #quoteoftheday #qotd #eyelashextensions #lashartist #volumelashes #spa #beauty #microblading #esthetics #womenofbusiness #lashboss #browboss #salonowner #bossbabe #selfmade #selfemployed #chasingdreams #inspiration #uplifting #rise
I got in! Portland State University, here I come! I worked a whole year to get into this school and now I can say that I got into one of the top 10 most innovative schools in the U.S!