My gym journey so far 🤔😀😀😀😀😁 about a month in and I am loving it (for the most part). Tough at times. The first day I went in without a clue how to use anything. Disheartening when you feel insecure from lack of knowledge on how to use the machines correctly. @snapfitness
had pro trainers that I made the decision to avail of. Best decision!. I spent four weeks (4 sessions) learning the ropes. What machines to use for my specific goals, how to use them correctly without injury and correct weights ect to start with. Adam was encouraging, knowledgeable and developed a program created specifically for me and where I am at. Pushing enough that I can feel it but not so much that I am turned of the idea of showing up. Won't lie, he will make you sweat!. Also love the decor @snapfitness.
I tried out one other gym in the past and found it cold and over occupied being such a small space. Also loaded with equipment I found difficult to use. Snaps red rooms are warm, exciting and inviting. The rooms are spacious with easy to use equipment. I
felt a little intimidated at first strolling in seeing all the women and men built like houses while me... not so much 🤣 but it isn't about what other people are doing. It is about me boosting my self confidence, becoming healthier and stronger. I stopped contemplating it and putting it of and went for it.
I lived an unhealthy life style up until relatively recently and I am done neglecting myself. As an adult, no person is going to take care of me. It is my job to love and nurture myself. I have taken control of my own health and well being. I can sit about moping that life is to hard, that I am not this or I don't have that. Feeding mental illness with shit food, shit thinking and an attitude of failure. Slowly I am learning what it means to self love and self care. Nobody will do it for me. The only barriers I need to get through are the ones I put for up for myself. #gettingmotivated #forbetterliving #byebye #takeawayseveryday #hello #nutrious #food #chasingdreams