Catching waves in the last light on Bali's famous west coast. Both the sunsets and breaks are amazing here 🌊
I’m missing the long summer days where I could be outside till 9 at night and could watch the sunset on the beach. Now it’s dark by 5 and sometimes I struggle to even see the sun with my work schedule. During this time of year, people are more susceptible for depression and low motivation. Some people even suffer from seasonal affective disorder (SAD). I know that during this shift in seasons my mood and motivation are affected. It’s harder for me to stay positive and complete all my to do lists because I just feel blehh. •
Vitamin D is always important, but especially during this time of the year when we don’t soak in as much sun. Low levels can cause changes and mood and fatigue. If you’re unsure what your levels are make sure to go check!
I also make sure to choose more protein rich foods and ones with healthy fats because these help stabilize blood sugar and balance moods. Our body’s want to raise blood sugar because the weather is triggering us to hibernate so paying attention to our food helps us stay satisfied and energetic.
I hope this helps anyone who struggles with the short days and long nights! ☀️🌻
#winter #sunsets #seasonalaffectivedisorder #winter #sunshine #nutrition #healthytips #beyourbest #puppy #chasingsunsets #beach #daylightsavings #healthyliving
Crusing the central coast in Davenport
I have been lucky enough to travel a fair bit (before the gram 😂) and when we went to Thailand, many other tourists we met told us we had to go to Phi Phi and see the sunsets. “Some of the best in the world” we were told. Well, they were amazing. Then Jon and I were talking about how much the sunsets we were watching reminded us of Waskesiu... Sitting together on this night I thought about that trip and to myself, how lucky are these girls to have a place where they spend summers, learning to adventure and love the outdoors, at a place that can compete with what people have called some of the most beautiful sunsets in the world. Counting down the days until more sunset cuddles! 😍🌅 #exploresask #adventuremamas #borntobeadventurous #saskparks #prairiesnorth #exploremore #tba_intothewoods #chasingsunsets
Caught in the tide of our own divide ~
Sunsets are proof that no matter what happens, every day can end beautifully. This is how sun sets in the sandpit. 💛🧡
ft. Ariana G.
Every man says he is married to the most beautiful woman. I most definitely am. I love doing life with you.
One of the best sunsets I had a chance to shoot.
Life is either a daring adventure or nothing at all 🔮