Pues 18 dias tras la última competición, y tan solo con 6 kg por encima de mi peso, e intentando mantenerme en buena forma. La primera vez en mi vida que soy capaz de ello, pues otros años atrás en apenas 7 días aumentaba más de 10 kg y era uno más de esos ilusos que se creen que se puede coger esa cantidad de músculo en ese espacio de tiempo😂😂😂 hasta que una mañana te levantas y dices 🙈🙈🙈y este quien es. Con los años algo se va aprendiendo, aunque a todos se nos va en algún momento la cabeza tras competir. #ifbb #culturismo #cheatmeal #a #topeuropephoto
Thanksgiving is best celebrated is #BistroManuel
’s yummy and tasty Conchinilyo. 👌🍽🥂
Message us for reservations.
Peep that iconic “M” in the corner - Passionfruit mille crêpe 🍰
✨ throwback to the dinner platter we made for our birthday dinner! Would love to have this right now haha. Have an awesome wednesday guys! 💕
on a rainy London day, this is ALLLLLLL we can think about.
, another blinder!! #BaconJamBurger
. Comfort food ♥🤤🍔
When you feel below par, a burger will 100% fix you! This one though!!! From the bottom up we’ve got a toasted brioche bun, with some smokey ancho chilli mayonnaise, sweetcure streaky bacon, two steak patties with melted mature cheddar cheese, caramelised red onions, gherkins, those crazy tomatoes from Waitrose, and some curly lettuce, followed up with some @weareeat17
chilli bacon jam! @musclefooduk
Who wants one?
#burger #burgers #meatlover #bbqtime #foodbible #burgerlife #foodphotography #eatfamous #uniladgrub #devourburgers #devourpower #bbqandbottles
#🍔 #♥ #cheatmeal #cheatday #slimmingworld #bbcgfobsessions #iifym #meateater #salt #pepper #steaklover #getinmybelly #musclefooduk
Тема “CHEAT-meal”. Скажу своё мнение по этому поводу. Скажу как я делаю чит-милы. И дам свои советы и рекомендации.
1. Чит-мил пришел к нам с соревновательного бодибилдинга. Спортсмены в период сушки устраивают себе один день или один приём пищи в течении определенного времени, в который входит абсолютно всё что душа пожелает - бургеры, сладости, выпечку и так далее.
2. Если речь идёт именно о сушке, а не о сбалансированном питании - есть смысл разгрузить психику и позволить себе раз в неделю поесть «говно-еду». Но при этом отдавать себе отчёт, что всё остальное время идёт большой дефицит калорий.
3. Мой совет - питайтесь максимально «чисто» и позволяйте себя иногда расслабиться. Главное - иногда. Тортики на постоянной основе сделаю из Вас поросёнка! В идеале - считать или прикидывать дневную калорийность, в которую будет выписываться один кусочек наполеона или чизкейка.
4. Что касается меня - держу определенный рацион, с точным содержанием БЖУ. И один раз в 7-10 дней ем что угодно. Но не стоит забывать что я тренируюсь чаще чем три раза в неделю и за день делаю много активной работы. 👉🏻 Отвечу на все вопросы и дам еще больше точной информации по поводу чит-милов. 🙌🏻 Комментируем! 😉
#bodybuilding #sportfaza #melitopol #perelyga #perelygateam #diet #cheatmeal #пп #читмил #прпвильноепитание #сушка #sportfazabro
Первое день рождение малыша 😊
Яркий тортик ,чтобы и жизнь была яркой 🍭🌈🛍
EASY LIFEHACK! ✔️
▶️FOCUS ON YOUR FOOD HABITS -
Min 5to6 Liter water/day.
2️⃣EAT COLORFUL FRUITS and Vegetables (each one of them has their significance.
3️⃣EAT PROTEIN AND FATS BASED FOODS.
Maintain Hormonal balance, cell reception and prevents muscle. ▶️MAINTAIN YOUR GOOD HABITS -
Multiple researches and studies promotes exercising because it makes you look young, hormonal, improves performance etc etc.
5️⃣GET UP EARLY
The key to have a productive day, most of the Successful people develop an Early morning routine.
Be with like.minded people and discuss ideas and plans.
Be with people who Uplift you. 👉SURROUND YOURSELF WITH GREATNESS!!👈
Let's transform ourselves ⭐
#lifestyle #fitness #health #wellness #missionindiafit #trainwithRonak
A Bosphorus cruise tour is arguably one of the highlights of any visit to Istanbul. Sadly it was raining on our last day here but show must go on.
Vous pouvez également déguster nos empanadas et pleins d’autres tapas en plus de nos menus.
Dilatación de pupilas, salivación, emisión de ruiditos... Sí, tú necesitas darle un bocado a una de estas 😍🍔🍔
Oggi andiamo di gnocchi • Gnocchi di patate fatti in casa con crema ai 4 formaggi e carciofo croccante • una bomba 💥
I had the chance to try La Petit Souffle yesterday. So stoked to try it because it's a souffle restaurant which was recommended by a friend, and I don't see a lot of places that serve souffles in the Philippines. So I nearly ordered Foie Gras Mac and Cheese for main. And I realized how Foie Gras are made and suddenly felt guilty about it so I settled with Just Mac and Cheese. And boy was this Mac and Cheese immaculate! I bet they used sharp cheddar for it, the bacon bits were amazing, the Hungarian sausages are heavily seasoned, and the addition of Shimeji mushrooms is clever since they are porous so when you bite them you get all that cheesy goodness!
So come the serving of Souffle, I had the Valrhona Guanaja, 70% Dark Chocolate with Vanilla Creme Anglaise paired with Pour Over Brew over Ice. BEST SOUFFLE EVER! Toasted on the sides, airy and moist on the inside so you know they really gave it time to rise, almost like a lava cake but not as sweet. Then you sip that bitter brewed coffee, it's the perfect way to wash your palette off the sugar rush. I am eager to try all of their souffles, especially the savory ones. This place gets a thousand out of ten fosho!
Scrunched up today in the corner of the living room for almost the entire day. Come 10PM tho, I went to North Edsa. Since one of our friends are going back abroad on Sunday, we agreed to meet and catch up. 😎You truly don't get to feel how time flies, until one day you talk to your friends and there's just so many experiences that you're not a part of anymore. It's overwhelming how busy people get when they explore the real world. With jobs to secure, bills to pay, and responsibilities to meet. It's sad that it could easily lead to sparing little to no time to bond. No more summer trips, no weekend getaways, not even after-work dinners. (guilty)😕 On the contrary, you could only be happy as you talk about the "now and then" with your friends. You can now laugh at the silly things you did that you were so anxious about before. You realize how your friends grown and be responsible when you were all so laid back few years ago. And you actually get to witness them be successful in life. 😁👍 Cheers to the next dinner we'll be eating together, and for the seats we'll share when we decide to go on a road trip, see you guys when I see you! Thanks to Rannel for the treat and for giving us a ride. 🤟😎👍
So I cooked pasta yesterday while I'm workin', and I realized that I used soy milk instead of whole milk cause I feel like it's healthier, but I also used three quarters of a tub of butter and four kinds of cheeses (sharp cheddar; emmental; parmesan; and pasteurized, which is abundant on Filipino grocery aisle, found out they're not real cheese but since I don't use salt, I like using them for their saltiness) And I really want to go green now cause I feel like I should do myself a favor but also who says no to cheese? Wish I could actually cook veggie based pasta that won't taste much of a leaf. And I respect people who can do just that, five claps to them 👏👏👏👏👏 *😂 I can lift a 10kg bag of groceries but I can't do a garlic press I guess 😂
Gettin' ready for tomorrow's party punch bowl!!! It's been ages since I hosted a party and I could only hope I can still mix a good bowl of punch. Still can't find Malibu's coconut rum and Apple Pucker at the winery when we went to shop for ingredients a while ago. Right now, the saving grace would be the Blue Curacao hahahaha! Hope I can find them somewhere at Eastwood tomorrow.
Still playing Tekken7 at the moment so we would totally need a good dose of caffeine to help us get up on first light. Still need to do a lot of things, but I'm excited!!!!🍸🎉🍸
I really want to binge watch One Piece right now to avoid going to H&M but I'm out of episodes apprently. . . I hope I don't buy too much stuff today since I want to watch all the entries in Pista ng Pilikulang Pilipino.
Overheard something from one of the people at the ticket counter yesterday. He said that there's no movie that is of quality from the movie list of the movie house only because all of them are indie films. I was heartbroken but opinions are opinions sooooooo....
Love me some cheese stuffed jumbo onion rings and chipotle sauce, with iced tea on the side! The night is still young, at least for me. I cooked some onion rings since I got really hungry from watching too many mukbangs (that's apparently what happens when I don't go out on weekends). I could munch on these all night for sure!
It's been a long day for me, and there's more stuff to do tomorrow. I think I'm gonna include tea on my daily routine cause I've been drinkin' this Matcha variant of the Heath & Heather Organic Tea for quite a while now, and I'm quite surprised that it doesn't taste bitter at all. Plus I feel more composed and calm than when I drink coffee in the afternoon. Of course I wouldn't want to completely not drink coffee primarily on first lights. But I would definitely drink tea more often especially for when I could use some cool and peace of mind. 🍵
🔸 Pour bien commencer la semaine, un bon burger @le167nancy
livré par @fetchlivraison