#cheltenham

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Cherry Blossom: this is spring in Sydney and the cherry blossoms in our garden have lasted a bit longer than usual almost 3 weeks. All captured on the iPhone X. . . . . . #cherryblossom #sydney #australia #flowers #beautifulflowers #spring #springtime #floral #sakura #beautifulsydney #naturephotography #nature #naturelovers #iphonography #sydneyflowers #flowerarrangement #blossom #cherryblossoms #garden #gardening #horticulture #flowerpower #cheltenham
THE BENTLY GT CAME FOR A BATH TODAY... REMIND ME OF A CHECKER BOARD LOL 🏎🚿🛁‼️💦💧💦💧💦APPEARANCE IS EVERYTHING‼️👑👑👑👑👑KING MASON DETAIL & CAR WASH..🚘🚘🚧🚧PULL UP | BOOK AN APPT |PHL\NJ 267-702-4379 #kingmasoncars #philadelphia #maxscheesesteaks #cheltenham #elkinspark #bently #flyeaglesfly 🦅
Solid Rave Crew!!!! @anniemacdj
Day 2 and we have Six completed ready for steel before the final Seven go up#development #construction #cheltenham
We took the best of both worlds and made them into one, we bring to you. WAFFLE FRIES!
800305 at Cheltenham Spa after working Great Western Railway's 1G29 1215 London Paddington - Cheltenham Spa service. 14/7/2018.
DARK AND BEAUTY COLLECTION REVITALIZING MOISTURE SUNSCREEN CREAM SPF-20 50ml Youthful revitalization and UV protection For Dark Skin Keep skin’s moisture balanced throughout the day with Potassium Lactate, the essential skin conditioner.Octadecenedioic Acid promotes a more even,blemish-free tone, with nourishing oils, antioxidants and vitamins teaming up to rescue skin from dryness and damage caused by wind, sun, pollution and stress.Antioxidant-rich botanicals including Sea Buckthorn, Borage Seed, and Evening Primrose Oils and Shea Butter to moisturize and maintain skin’s vibrancy.•Erases the signs of age by encouraging fresh, healthy cell growth with infusions of Omega-3 and Omega-6 fatty acids.Offers high-quality SPF protection to shield skin from harmful UV rays that promote premature aging and uneven pigmentation.For best results, use with DARK AND BEAUTY Youth-Restoring Overnight Cream. #beautyproduct #darkbeauty #clearskin #spf20 #skincare #shopping #cosmetics #beautyshop #Cheltenham #uk #regentarcadecheltenham #womensbeauty #manbeauty #luxurybeauty #luxury #professional #happycustomers #customerservice #treatment #treat #gift #giftset #christmas #beautyadvisor
Come in and try our famous smashed avocado with goats cheese. Now serving all weekend at #thegroundskeeper
💫R O U G E💫 This floral arrangement is everything you could wish for. Simple, elegant details. Fresh and bright combined with the depth of the red. Flowers by Melly B in Gymea Bay, Sydney have got this just perfect! Best of all, this works year round... hooray! 💐 @flowers_by_melly_b
A DANCE A DAY (Day 6) 💃🏻 • To celebrate the amazing evening we had at our recent Exhibition Gala Ball, we’ll be sharing with you one dance every day over the next couple of weeks to celebrate our amazing dance community of students and teachers, and the hard work and fun had by all! 🎉 • Our next performance is a stunning #rumba danced by Melina and her teacher Shawn, called “GRAVITY” 🖤 • So please, sit back, relax and enjoy the show... 🎥 • To watch the full performance, and please visit our Facebook page 👍🏽 • #alegriadancecentre #experiencethejoyofdance
[ Improve your deadlift ] 🏋🏼‍♀️🏋🏻‍♂️ . . One of the biggest challenges people have with deadlifts - and often big cause to why you might feel it in your lower back too much. Is the ability to engage your lats (big back muscles). . . One of the cues I often use is to squeeze or depress shoulders down, before lifting the bar off the ground. . . Maintaining tension through the lats throughout the lift will help keep the bar close to your body, it will help maintain a neutral Lx spine position (particularly at the bottom) and along with correct breathing pattern will lower the pressure put on the erector spinae muscles (lower back). . . This is a great little drill to help feel or understand how to engage your lats. You can just attach to a pole in front of you, and focus on not letting the bar be pulled away from you. . . Comment below if you struggle with D’lifts and found this helpful! 👌💪 . . #deadlifts #booty #lats #fitness #chickswholift #strong #activation #technique #glutes #booty #fitnessjourney #cheltenham #bayaide #euroa #teamfitshop #thefitshop
Why's this guy so happy? 😁 He just completed his daily exercises to help maintain his bone density, on #worldosteoporosisday 💪🏻 • Regular physical activity and exercise plays an important role in maintaining or improving bone density. 📚Research shows that our bones become stronger when a certain amount of impact or extra strain is placed on them. • But what exercises are most beneficial for OP? 🤔 • 1. WEIGHT BEARING EXERCISE (exercise done while on your feet so you bear your own body weight ). For example: brisk walking🚶‍♀️, jogging🏃‍♂️, golf ⛳, tennis🎾, dancing💃, impact aerobics 🙌, stair walking ↗️ • 2. PROGRESSIVE RESISTANCE TRAINING (exercise that becomes more challenging over time). For example: lifting weights💪🏻 - hand / ankle weights or gym equipment 🏋️‍♂️ • Regular physical activity is one of the best ways of maintaining optimal skeletal health (amongst hundreds of other benefits💯). So don't let your skeleton have a bone to pick with you, keep active! 🏃‍♂️🏋️‍♂️
A couple of #ctfc legends and Julian Alsop #cheltenham #town #ptid
What an honour to meet the man who is one of my biggest influences to explore the British Isles from top to bottom, Neil Oliver. Since watching ‘Coast’, I’ve been inspired and excited to get around every corner with @josanger87 and Neil Oliver along with the Coast team helped us learn more and want to set up @inspiring_footsteps It was brilliant to say thank you and what an incredible talk on his new book the Story of the British Isles in 100 places! I’ve certainly picked up some facts or two and can’t wait to get started on the book! Great night @cheltenhamtownhall #neiloliver #cheltenhamtownhall #cheltenham #books #history #britishisles #coast #bbccoast
Cotswold partridge, red cabbage, celeriac dauphinoise, cobnut, pickled blackberry #tastingmenu #purslane #Cheltenham #cotswolds #dinner #gameseason #chef #foodie #michelin #goodfoodguide
Last minute booking!! Were here today in parkmore shopping centre just today!! So come and say hi!! #parkmoreshoppingcentre #keysborough #cheltenham #popupstall
I forgot to post these photos the other day! 😂 J about to do some banded glute bridges. TRX exercises and then some cardio on the bike! 😉 Loves the gym 👌🏽
SOUTHBAY - 30 MUNRO AVE, CHELTENHAM **FINAL WEEKS TO VIEW THE DISPLAY - CONSTRUCTION COMMENCING SOON** Off-the-plan 1, 2 & 3 Bedroom Apartments from $455,000 On-site display open Sat & Sun 10am-12pm #cheltenham #bayside #southbay #etonpropertygroup #offtheplan #apartmentdevelopments
Max Wall Balls to finish off a 2:30min round of Work❗️ - @em_lee_90 @jess_mcgeachin @elleb19 @chlobarker_ @sarahrahd @stephanieduggan @kelliegough @rhiannondewar
Afternoon tea with my nan was cute af ♥️✨ #cheltenham #wellwalktearoom #afternoontea
Every so often Hubby & I liked to do something other than go to a gig so tonight we went to see #neiloliver at #cheltenham #townhall . A very enjoyable interesting & educational 2 hours later we came out having been told about 100 of the most important places in the #britishisles . Highly recommended to anyone with an interest in the history of our small country
Restorative yoga with Anna . . Learning how to reconnect with his own body, Chris practising spinal waves and getting better at it each time! 👌🏽🐒 . . Movement flow is an innovative healing fitness program that combines quadrupedal and ground-based movement with elements from various bodyweight-training disciplines (Ashtanga yoga, Intuitive Dance flow, Animal walks etc.) to create a fun, challenging workout emphasizing multi-planar, fluid movement. No matter what your sports or fitness goals are, Movement Flow will improve your mobility, strength, endurance, flexibility and power. Whether you’re an extreme athlete or just looking to get fit – Movement Flow is for everyone who wants to get into their peak physical condition and have fun while doing it. . All ages and levels welcome. . Book your 1:1 session or your spot in the class now at 07958359662 or send me a private message. Looking forward to explore movement with you! . . . #movement #movementculture #yoga #yogawithivona #yogacheltenham #bodyweighttraining #fitness #intuitivedance #flow #freestyle #routine #ashtanga #cheltenham #shapejourney #mobility #rangeofmotion #balance #balancetraining #strength #endurance #flexibility #power #crossfit #movementflow #animalwalks #animalflow #healingfitness
New Technology at one step away from you . Opatra London ************ Regent Arcade Shopping Centre - Cheltenham ************ #beautyproduct #skincare #cosmetics #cosmeticshop #lifting #opatra #technology #womensbeauty #machines #london #beautyadvisor #like #world #shop #shopping #Cheltenham #regentarcadecheltenham #love #follow #lady #giftset #gift #clearskin
Charles getting back on track after missing 2 weeks. Surya Namaskar A Ashtanga Vinyasa yoga . Movement flow is an innovative healing fitness program that combines quadrupedal and ground-based movement with elements from various bodyweight-training disciplines (Ashtanga yoga, Intuitive Dance flow, Animal walks etc.) to create a fun, challenging workout emphasizing multi-planar, fluid movement. No matter what your sports or fitness goals are, Movement Flow will improve your mobility, strength, endurance, flexibility and power. Whether you’re an extreme athlete or just looking to get fit – Movement Flow is for everyone who wants to get into their peak physical condition and have fun while doing it. . All ages and levels welcome. . Book your 1:1 session or your spot in the class now at 07958359662 or send me a private message. Looking forward to explore movement with you! . . . #movement #movementculture #yoga #yogawithivona #yogacheltenham #bodyweighttraining #fitness #intuitivedance #flow #freestyle #routine #ashtanga #cheltenham #shapejourney #mobility #rangeofmotion #balance #balancetraining #strength #endurance #flexibility #power #crossfit #movementflow #animalwalks #animalflow #healingfitness #sunsalutation
Learning how to reconnect with his own body, Chris practising spinal waves and getting better at it each time! 👌🏽🐒 . . Movement flow is an innovative healing fitness program that combines quadrupedal and ground-based movement with elements from various bodyweight-training disciplines (Ashtanga yoga, Intuitive Dance flow, Animal walks etc.) to create a fun, challenging workout emphasizing multi-planar, fluid movement. No matter what your sports or fitness goals are, Movement Flow will improve your mobility, strength, endurance, flexibility and power. Whether you’re an extreme athlete or just looking to get fit – Movement Flow is for everyone who wants to get into their peak physical condition and have fun while doing it. . All ages and levels welcome. . Book your 1:1 session or your spot in the class now at 07958359662 or send me a private message. Looking forward to explore movement with you! . . . #movement #movementculture #yoga #yogawithivona #yogacheltenham #bodyweighttraining #fitness #intuitivedance #flow #freestyle #routine #ashtanga #cheltenham #shapejourney #mobility #rangeofmotion #balance #balancetraining #strength #endurance #flexibility #power #crossfit #movementflow #animalwalks #animalflow #healingfitness
C O M M U N I T Y + H O D G E S The show must go on rain, hail or shine. Come on down to Friendship Square Child Care & Kindergarten Co-Operative today for the annual open day. Open from 10:00am to 2:00. With plenty of activities for the kids, it’s a great way to see how the team down at Friendship Square can assist your child through early development. #Hodges #Hodgesmentone #Hodgesrealestate #cheltenham #pandelisplousi #yourlocalagent #yougetmorewithhodges #supportingthelocalcomunity #baysideagent #openday
What better way to celebrate international gin and tonic day than at @sixwayswine who have 40 delicious gins on the menu?! Naturally we had to give one of their 100 wines a go also, and safe to say they were both delicious in their own right. We will most definitely be back to try more as soon as we can 🍷🍸 . . . #wine #gin #ginandtonic #sixways #sixwayswinebar #cheltenham #cotswolds #drinks #weekend #gloucestershire #blog #foodblog #tasty #pinkster #whitewine #strawberry #tonic #fentimans #nightlife #londonroad
Here at Finlows we are gearing up to launch our new footwear and furniture ranges @cheltenhamraces Showcase next week 😊👢 ~ Why not join us on our stand for a browse and some bubbles?🥂 ~ #countryliving #countryside #countrygirl #horse #horses #horseracing #luxury #luxurylifestyle #boots #accessories #cheltenham ~ Photo by @kevingerardphotography Location @prestwoldhall
Reclining Butterfly/Supta Baddha Konasana . . This incredibly nurturing pose opens the hips, groin, abdomen and heart space, while also helping to balance out the Sacral Chakra. . . As the body is cradled in this pose, the breath begins to slow down and deepen, activating the parasympathetic nervous system (rest and digest). . . Accessible to most people, This pose is great for anyone who is feeling tired, stressed, and burnt out or simply wants to relax and let go of the day. Stay here for at least 5 minutes. . . The stretch through the inner thighs and opening in the hips enhances blood flow to all of the reproductive organs, which can relieve menstrual cramps, and is a wonderful pose for fertility and pregnancy. . . . 📸: @j0rddann
End your week right with me 🤗 TRAP HOUR 🍹 MONDAY-FRIDAY 4PM-9PM Free Hookah 4-5PM 💨💨💨 📍 @5thstreetlounge_ 5929 N. 5th Street [FREE HAPPY HOUR PARTIES AVAILABLE] #cheltenham #olney #logan #drinks #food #hookah #music #uptown #greatservices #vibeourway
Glow in the dark signage fitting. Ideal in a power outage and fire situation. #signs #glowinthedark #firedoor #firesigns #cheltenham
Today was supposed to mark the day where we placed our first box; but due to the event yesterday it wasn’t possible! But the show goes on... Knickers are a priority for us at the moment, and paper bags! I got these from our local @bm_stores for just a few pounds. A mixture of sizes, perfect for someone! Also; I’m wondering if any of you lovely followers know where I can get mass leaflets/posters printed? Stock piling is my game ❣️ #period #periodpoverty #redboxproject #redboxchelt #watchthisspace @theredboxprojectuk #gofundme #amazonwishlist #donations #Cheltenham . . . Update on break-in: statements taken, window boarded up, cctv in place and a possible 3 perpetrators in a cell!! ❣️
Don't Fall for these myths...⠀ -⠀ 1. Muscle Turns Into Fat⠀ Why would anyone want to build muscle if it could morph into fat after a span of disuse? Rest assured that this is a myth of the highest order. Muscle tissue is muscle tissue. Fat tissue is fat tissue. One will never become the other.⠀ -⠀ ‍2. Strength Training Doesn’t Burn Fat⠀ On the contrary, muscle mass is your number one ally against fat gains. A pound of muscle burns 10-20 calories each day, while you’re just living and breathing. ⠀ -⠀ Regular strength training helps you increase your muscle mass as well as preserve existing muscle mass, turning you into a fat burning machine.⠀ -⠀ 3. Lifting Weights Makes Women Bulk Up⠀ Yes, strength training increases the amount of muscle on your body; so many women take this to mean that their body will become body-builder-esque, which is quite the look you’re going for.⠀ -⠀ The truth is that the female body simply doesn’t contain high enough levels of testosterone to produce that level of results without a very focused and dedicated effort.⠀ -⠀ 4. Strength Training Is For Young People Only⠀ Ha, that’s a used-up excuse that senior citizens across the globe have shattered. Assuming that your doctor has given you the OK, you have much to gain from a regular weight lifting routine. Improved balance and coordination, better strength and flexibility, and a decreased risk of osteoporosis are just the beginning.⠀ -⠀ 5. Light Weights and High Reps Tone Best⠀ This myth, popularized in the 90’s, that very high repetitions of very light weights would result in a toned physique, has become outdated. These high repetitions will increase your muscular endurance but will not add strength or tone.
As much as people have been heading to the brand new stores in town. Let's not forget all our fabulous Independent stores too. Get tagging your favourite independent stores below 👌... - #Cheltenhamshopping #cheltenham #knitwear #autumnfashion #Cheltenham #cotswolds #shoplocal #independentwomanwear #independantretail #ourchelt #accessories #fashionjewellery #shoplocal #cheltenhamindependants #cotswoldsshopping #ladiesfashion
D'OR FACIAL CREAM 50ml / 1.7FL.oz A multi task, gentle, moisturizing cream with refreshing ingredients, that assists in counteracting the external evidences of skin aging. Helps to condition and rebalance the skin, leaving it feeling fresh, smooth, and healthy looking. #beautyproduct #luxurybeauty #gold #skincare #cream #Cheltenham #beautyshop #beautyadvisor #regentarcadecheltenham #shopping #cosmetics #gift #lifting #moisture #womensbeauty #manbeauty #future #clear #uk
Our last pick from the #exhibition running today are these vibrant glass pieces from @bee_happy_glass_designs on Stand 118. All this weekend @cheltenhamraces in the #centaur hall, there is a #Christmas Gift and Fashion Fair with 150 exhibitors selling unique and handmade products. For those who are SUPER organised and want to get Christmas shopping cracked early 👌 Open 9.30-5.00 on Saturday and 9.30-4.30 on Sunday. #Christmas #ChristmasList #Wishlist #Shopping #Shop #Gifts #Presents #GiftIdeas #giftsforhim #giftsforher #cheltenham #visitcheltenham #ourchelt #gloucestershire #art #fashion #clothes #artistsoninstagram
I am proud to be part of the amazing network of women who make up the #cheltenhammumboss club. It’s not cliquey, but an amazing supportive network of women who run their homes and their businesses in tandem. Fellow #mumboss @daphneandmargot is running a pop up make and sell shop upstairs at @harperandcooper. Her final day is tomorrow. Her children’s clothes are unique and beautifully made. Ethical and lovely? Win. #tinydancer #babyballet #childrensclothing #cheltenham
How adorable is this duo? You’ll find them on Lighthearted Designs Stand 7a. All this weekend @cheltenhamraces in the #centaur hall, there is a #Christmas Gift and Fashion Fair with 150 exhibitors selling unique and handmade products. For those who are SUPER organised and want to get Christmas shopping cracked early 👌 Open 9.30-5.00 on Saturday and 9.30-4.30 on Sunday. #Christmas #ChristmasList #Wishlist #Shopping #Shop #Gifts #Presents #GiftIdeas #giftsforhim #giftsforher #cheltenham #visitcheltenham #ourchelt #gloucestershire #art #fashion #clothes #artistsoninstagram
This photo doesn’t even do it justice! These #papercrafted designs were so intricate, delicate and perfect! You’ll find them on the @tinydesignsart Stand 18 All this weekend @cheltenhamraces in the #centaur hall, there is a #Christmas Gift and Fashion Fair with 150 exhibitors selling unique and handmade products. For those who are SUPER organised and want to get Christmas shopping cracked early 👌 Open 9.30-5.00 on Saturday and 9.30-4.30 on Sunday. #Christmas #ChristmasList #Wishlist #Shopping #Shop #Gifts #Presents #GiftIdeas #giftsforhim #giftsforher #cheltenham #visitcheltenham #ourchelt #gloucestershire #art #fashion #clothes #artistsoninstagram
Tonight's party grazers are good to go!! Have fun girls!! 🧀🍸🍾 . .
@matt.reinsch ready for the weekend with a fresh skinner! ✂️🤙🏻
Thank you to everyone that attended our events in Stratford-upon-Avon, Henley-on-Thames and Shrewsbury last night! We hope you had as good a time as we did 😀🥂🛍⠀⠀ And thank you Chris Webb at @cotswoldtuktuk for ferrying people to and from our lifestyle and fashion stores in Stratford! The Tuk Tuk looked great and everyone loved it.⠀ -⠀ If you have any images of the evening and would like the chance to be featured, please tag your snaps with #VHAWevent
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