#chestday

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So I just pumped up at home didn't make it to the gym so I just pumped the chest up #chestday #amtired #stillmadegains #justtrainedchest #tomorrow #is #biceps #and #forarms #gymlife
Pushed myself today in a very decent hardcore gym session💪😮 Everyday I’m improving and I’m loving the progress and the change! ISYMFS !! 🏋️‍♀️ #gymday #deadlifts #biceps #chestday #triceps #mondaysbelike
hahaha fit women eat, folks! 😋💪🏽💪🏽 Tag a woman who can power this down, NO problem! 🍔🔥 via @fitwomeneat
Tights fra @treningstoy_no ! Den er rågod 😍 Rabattkode: Julie15
Bicep BURN OUT 🔥🔥🔥 Start at a weight that’s heavy for you and work your way up.. do 10 reps for each weight( BACK TO BACK! No breaks in between)and when you get to 5 pounds do 25!!! This is gonna actually make your biceps feel like they’re on fire (as you can see I was blowing on mine) 😭😭
You have power over your mind. Not outside events. Realize this and you will find your strength. #power #believeinyourself #strength #silverbackstrong #silverbackbranding #beastmode #backday #chestday #fitfam #fitfemale #fitfamily
Decline press 4 sets of 225 10 reps 🏋🏿‍♂️... #declinepress #chestday #motivationmonday #workoutroutine Chest Day Eric B and Rakim paid in full in the background 🎼🎼🎼... #weightlosstransformation training #myregimen #everyday #exercise #gymrat #thegym #ymca #cincinnati #ohio #513 #cincinnatiohio #weightlifting #healthiswealth #themgains
Bench is often the lagging lift, when it comes to the big 3... Remember consistency equals Gains! . . . Want to hit new PRs in bench? This tee is the perfect reminder! Don’t slack! 📹 @m_connaughton 3rd attempt at #murderofcrows #75kg #Bench #3for3 #usapl #Chestday #4thofjuly #GooniesBB #Womens #girlswhopowerlift #gwpl #apemanstrong #feedmefightme #flagnorfail #gains #gymfit #gymoutfit #internationalchestday
Ma tête quand, physiquement je suis à bout mais que le mental est toujours là 😅😈. • • #motivation #motivated #determination #determined #nopainnogain #beast #abnegation #dedication #timetogrow #ragemodeactivated #rage #boom
Isolated chest today got a killer pump thanks to @mightypg6 today for the awesome pic #getit #pumps #noexcuses #nodaysoff #workoutmotivation #chest #chestday #pumped #flex #flexing #internationalchestday #blackstonelabs
Teriaki tuniak, karfiolove limetkove pyré, avokádové arančiny, wasabi. #chefwork #cheflife #chestday #chefrules #chef #food #foodpics #foodie #foodporn #instafood #tuna #califlower #teriaki #aranchini #avocado
Staying motivated in this bitch.🍑👀💪 #chestday #monday
Chest & triceps ✅ Decent workout tonight, pushed myself tonight definitely out of my comfort zone! #vqfit #vanquish #chestday
Just juggling some balls 🤣😂
We have all summoned the motivation to go about achieving a goal; wanting desperately to prove someone wrong. That person that said you can't. 'I'll show you' you say. I know I have. - - But as my goals have developed so has the source of my drive - I have found that when you have the unwavering support of people you truly care about. When they have a definitive vision for you and what you can do - one that often exceeds your own. It far overshadows anything you can pull from the views of a naysayer. An irrelevant. - - So next time you find yourself looking for motivation, looking for that extra kick. Don't even consider the people who don't know, who don't matter, who don't understand what you have. Take all that you need by fulfilling the immeasurable standards that those closest to you know you are capable of. Prove them right. I promise you - you'll get what you need.
It's complicated 💪🏼🤣
CHEST DAY . Your chest includes some of the largest muscles in the upper body and you use those muscles all day long. . It's important to keep them strong for all your daily activities. The stronger your chest muscles are, the stronger your entire body is. . Ladies, training your chest will not make your breasts shrink. Infact, adding muscle to your chest helps elevate your breasts, almost acting like a push-up bra. So you can make your breasts perkier (if you like) 😉 . 🔹️ INCLINE CHEST PRESS 4 SETS 12 REPS 🔸️FLAT CHEST PRESS 4 SETS 16 REPS 🔹️INCLINE FLYES 4 SETS 16 REPS 🔸️DB PULL OVERS 4 SETS 16 REPS 🔹️CABLE CROSSOVERS 4 SETS 16 REPS 🔸️CHEST DIPS 4 SETS 12 REPS . Not quite sure how i am going to push myself out of bed tomorrow morning 😂🙄 . . . . .#mondaymotivation #chestday #chestworkout #girlswholift #workoutvideos #bodytransformation  #gymlife #fitsagram #nopainnogain #fitlife #GetStrong #workoutmotivation #trainhard #gainz #goals #strengthtraining #fitness  #bodybuildingmotivation #muscles #fitnessmotivation #fitspo #getfit #goalsetting #fitnessgoals #trainhard #bodygoals #gymmotivation #challenge #gymselfie
Incline benching with some iso holds. This was paired with BB rows and kettlebell swings. Third rep for all sets was quite a grind. 3x3 90kg Vid set 2 #abpu #triphasic #fitnessstation #chestday #arch #press #pause #power #gains #triples #explosive #isometric #raw #isometrichold #isoholds #inclinebench #bench #benchpress #strongmantraining #strongman
It’s always good to exercise with someone who’s got your back! 😂😂🙌🏻👍🏻💪🏻💪🏻💪🏻💪🏻 thanks coach Jenn! @j_essweinoliva
It’s #ChestDay on my stay-cation vacation from work. 👉🏽😂✌🏽... @MJTamondong aka @Sixp8ck - 📷📹 #PeopleWhoLifts #Iminshape #Explore #ExplorePage #MondayMotivation #Athlete #MyLifestyle #GymMotivation #GymMemes #GymHumor #Motivation #Motivator #Actor #Comedian #InstaComedy #Bodybuilding #Fitness #Footwear #Shoes #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute www.shreddedbeyondabsolute.com 👉🏽My #official #socialmediaprofile outlet #pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong
Oh so you’re 40!!!
Watch till the end, please don’t laugh👀 first attempt at 44kg dumbbell for 4reps went for 5 reps but!...... #fail #dumbellworkout #vqfit #vanquish
⚔️ DICKHEAD ⚔️ ———————— 🇫🇷 Comment ça va mes barbares? 😃 — Ouai je sais je paye ma sale gueule là mais j’etais pumpé alors ballek 😂 Cette semaine j’ai raté la séance Dos/Pecs (😭) et un legday (😀) à cause de la maladie, du coup je poste une photo de la semaine dernière 😛 ———————— 🇺🇸 How are you my barbarians? 😃 — Yeah I know my face looks like shit but I had a great pump so I don’t give a fuck 😂 I skipped chest/back (😭) and one legday (😀) session because of disease, so I post a pic from last week 😛 ———————— TeamBarbarian⚔️ ———————— . . . . #aesthetic #biceps #bodybuilding #chest #chestday #fitness #backday #fitaddict #fitfrenchies #fitfam #fitfamily #fitspo #fit #bodytime #fitnessmotivation #gym #gymlife #muscu #muscle #sixpack #shoulders #gymrat #strong #shredded #teamshape #triceps #aarmy #trainhard #workout #frenchboy
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