#chestpump

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If you change the way you look at things, the things you look at change.🙌🏼 - Happy Wednesday #fitfamde 😊 ————————————————————— - . - . - . - #nopainnogains #naturalfitness #bicepsday #workoutinspo #gymprogress #musclefit #fitnessday #naturalathlete #getswole #competeharder #gymnation #gymbeast #internationalchestday #pushday #musclegrowth #eatcleantrainhard #bulkseason #gymselfies #chestpump #nattygains #gymbro #leangains #everydayisarmday #swolelife #gymgrind #gymfam #gymtherapy #fitstar #smilodox
6am GIANT SET work?🤔 . . Short on time? In a rush? Not sure you’ll get to work on time? Well lucky for you the giant set includes everything you need to tick all the boxes. . . . Upper body ✅ Lower body ✅ Push/pull (pull movements today)✅ Efficient ✅ Conditioning ✅ Hypertrophy✅ It just ticks all the boxes. . . . First 2 exercises NOT INCLUDED in giant set :explosive hip extension & med ball slams (nervous system ramping/fast twitch fibres activated = transfer to sport (karate) ) . . . GIANT SET WORKOUT -trap bar deads x6 -hip thrusts x 10 -horizontal pull x10 -incline kettlebell rows x10 -Moey Eideh Curls x15 5 exercises all in 1 set =3min total duration 1:1WR x5sets
Ohhh guys we are like halfway to my hubby coming home!! I can’t wait to have him back home. A little story. So, when one of us is home we normally wait by the door for the other person to get home and I miss that. I miss coming home and just getting kisses and hugs! The best thing ever!!❤️❤️❤️ @gunnaralgott #husbandandwife #fitcouples #fitlife #fitspo #killinit #bodybuilding #celestialbodiez #bootyscrunch #girlbosshustle #booty #bootybuilder #bigarms #shredded #competition #physique #figure #gymanimal #athlete #flexfriday #instafit #chestpump #nikeshoes #nikepants #pizza #cheatmeals
Merch!! Place your order today!! #justjewet #jewetmademedoit
One Hour on the step Machine, A wild chest day., paused for 55secs after 30mins and got back to it. This I s how I like my cardio- soaked tank! The goal is to look shredded and Lean as much as possible #9wos 🐺 ___ @allstarnutrition_mankato ______ #savage #savagewolf #fitnees #fitnessmotivation #instagrambodybuilding #fitfam #muscle #musclebuilding #fitnessmodel #shredded #shredz #shredzathlete #shredarmy #asthetic #bodybuildingmotivation #gainz #beastmode #igdaily #newpost #chestday #Chestpump #pecs #pectoral #chestgainz #chestworkout #chestworkout #cardio #leangains
Chest day in my warmest long sleeve shirt!! Gotta stay warm for the walk from my car to the indoor heat 😂 #pose #chestpump #chest #flex #arms #buff #longsleeve #thermal #bodybuilding #fitness #physique #gym #pump #body #training #workout
Guess I need more food 😩🤷🏽‍♂️🤦🏽‍♂️ I just want to be swollll #swole #gainz #workhard #workout #pump #pumpingiron #gymshark #gym #gymlife #chest #chestpump #chestworkout #workoutmotivation #motivate #fitness #fitnessmotivation
These old elbows want let me live 😒🧓🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitlife #gainsville #chestpump #shreds #buildmuscle #getripped #allkindsofgains #gainscity #swoldiernation #gymprogress #bodyunderconstruction #fitspiration #igfitness #bodybuilding #fitness #fitfam #getfit #gymrat #gains #nikefitness #fitnessmotivation #doyouevenlift #teamnodaysoff #gymaddict #muscle #bodybuilder #healthy #leanmusclefitness
Felt good today. Came in to the gym and warmed up with a few sets of overhead press. I can finally rep out 135 with no warmup. All this volume is definitely paying off. Moved on to conventional deadlifts. Decided to try a new weight today. Pulled an all-time conventional weight/rep and set PR all in one. Finished with some light rack pulls and bench press without leg drive to isolate the upper body muscles. Dont know what tomorrow has in store. Most likely front squats. Overhead Press 135 - 2×5 95 - 1×10 Conventional Deadlift 135 - 1×10 225 - 1×10 315 - 1×5 405 - 1×5 455 - 1×3; 1×1; beltless; rep/set/weight PR; 1st set recorded 315 - 1×16; amrap; recorded Beltless Rack Pulls 405 - 1×10 495 - 1×10 Bench Press w/o Legs 135 - 5×15 Barbell Bicep Curls 45 - 5×20 #powerlifting #bodybuilding #strengthtraining #strivingtobebetter #progress #repsfordays #repsforlove #repstofailure #amrap #pr #lightweight #heavyweights #gripstrength #deadliftsmakeeverythinggrow #whenindoubtdeadlift #chestpump #armylifting #armylife #medic #gainz #grindin
Simple superset give the chest crazy Pump🔥. Dm For In Person Training or Online coaching💯 #chestpump #chestworkout #chestday #gym #gymrat #fst7 #menphysique #classicphysique #fitnessmotivation #fitnessmotivation #fit #gymshark #aesthetic #gymlife #evogennutrition
Chapter 2 : Evanescent
⠀⠀⠀⠀⠀⠀⠀⠀⠀ First time bench pressing 120kg/265lb....😨 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Need a spotter or end up killing myself💀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gains 💪 #fitcouples #coupleswholift #gym #benchpress #benchpressing #chestworkout #strong #chestpump #trainings #pushup #instafitfam #pecs #chestday #benchpressfail #chest #pushday #上腕三頭筋 #胸トレ #シックスパック #筋トレ #筋トレ夫婦 #筋トレカップル #ベンチプレス120kg #胸筋 #パンプアップ #ベンチプレス #筋トレ動画 #肉体改造 #バルクアップ
The progression is real, everyday we work ! Stay Motivated and Stay Humble!!
Absolutely destroyed chest with the big dawg @michelangelo_physique and then decided to throw some of these in just for fun! #wegrindin @team.physique
Got in a really good #chestday after a few days of doubting whether or not I had the necessary motivation...all it takes is a good #gymsesh to refocus yourself and make your desire skyrocket! Soooo desperately needed that 🙂💪🏽 #11weeksout #contestprep #chestdaybestday #pecday #chestpump #cheststriations #chestseparation #chesticles #chestflex #flexcomics
Had a long gym session today (about 2.5 hours) got a decent back pump and an amazing chest pump. Great gym gear from @fnx_fit link and discount code in bio #fnx #fnxambassador #risetogether #ilive #invested #2019 #gym #gymlife #gymselfie #fit #fitness #chestday #backday #chestpump #backpump #bloodsweatandtears #pump #insanepump #muscles #chest #back #linkinbio #discountcode #underarmor #pmd #preworkout #blenderbottle #gymgear
“Ride the dick, get my nipples licked, that’s breastfeeding while we fuck.” -Marilyn Monhoe @cupcakkeafreakk #chestday #chestpump
Chest workout was a great one today. Today's workout was: 3x20 1. BB Bench Press 2. BB Incline Bench Press 3. BB Decline Bench Press 4. Incline DB Fly's 5. DB Across Body Raises 6. Cable Fly's High, Low and Mid Superset So if you are looking for something to train in the gym today, give this chest workout a try. Supplements I am using right now are preworkout, stacked BCAA, and Isolate Protein from @iamfitsupps #chestday #chestpump #benchpress #gym #lift #bodybuilder #workout #exercise #gymmotivation #fitnessjourney #healthy #workoutplan #bodybuilding
Believe it or not this was the ONLY picture I took today, and I can honestly say I've been focusing more on the workout rather than the angle of my selfie. . . I noticed myself getting into a groove of thinking "let's get a pump so my selfie looks better"... like lauren, stop, a good selfie is great and confidence boosting, but it shouldn't be the only motivation for a workout (although there certainly are those days 🤷‍♀️😂). . . BUT recently I've just been focused on my lifts, my hiit warm ups and focusing on SHORT rest times and I have noticed I'm enjoying the workouts more. It is sometimes extra undue stress to worry about how you look or are gonna look post lift. Remember to enjoy your workouts for how you FEEL, not just how you LOOK. . . Happppy Tuesday! T minus 2 days until the rescheduled NASM TEST! Who's excited!? ME 🙌 . . #strengthoversacles #prettypowerful #powerbuilder #girlswholift #girlswithmuscle #flex #mirrorselfie #quadzilla #doitforyou #listentoyourbody #hiit #chestday #chestpump
Set a new PR for benching 135! #girlswholift #bodybuilding #chestpump #PR #swolepatrol #thecage #prison #happiness #motivation @mp_major thank you buddy!🥰
👌🏾 I love my supporters! Go follow @justjewet #justjewet
Making a change! A JEWET at a time! Go follow @justjewet #justjewet
Thanks for the support!! We really out here making a change! Go follow @justjewet #justjewet
Can you say.... PUMPED! Taking donations for a double D bra 😁 #gofundme #chestpump
Time to hit the books again! My bed is calling though! 💤
Upper push strength emphasis 🏋️‍♂️💣💥 . 🔥Incline MB explosive chest press (video) 🔥Incline DB Chest press (video) 🔥Flat BB Bench press (video) 🔥Cable flys (no video) 🔥DB lateral raises (no video) 🔥DB rear delt flys 🔥Elbows tucked Cable External rotations (no video) 🔥Elbows high 90* rotations (no video) 🔥Cable wood chops (no video) . . . . #upperbody #push #pushday #pushstrength #functionalhypertrophytraining #fitspo #fitfam #fitness #chesticles #chest #bench #drjohnrusin #nike #lifetime #lifetimeathleticburlington #chestpump
~New day, another workout~ Today was my chest day! Always seem to get a good pump going on these days 💪🏽😁 I'm loving it! And no.. it's not a @mcdonaldsnl pump! What did you all train today? Let me know! ⤵️⤵️⤵️ - - - - #Chestday #Anotherday #AnotherWorkout #Newday #keepitupeveryday #chest #pump #today #lovingit #imlovinit #goodpump #fitness #rjfitness #rjfittness #teamfitt #chestpump #physique #aesthetic #physiques #gains #motivation #qotd #question #commentbelow #MensPhysique #FitnessPhotography #Tuesday #gym #lockerroom #inspiration
Not our best picture together, but it’s all about the GAINZZZZ #IZIII #hardcore #workouts #chestpump #pump #gains #veins #fitlife #fitness #bodybuilding #soon #grizzly #and #gorillaopdebeat #spapapaawww
💪GET A SWEET PUMP WITH THIS SUPERSET FOR YOUR NEXT CHEST & TRI DAY💪 - These were my last burnout sets to failure so I made use of the safety bars. If you don't have a suspension trainer, just use a bar (such as a smith machine or one on a squat rack or bench) - Burnouts and going to failure are my favorite methods to gaining strength and size. Use them in your workouts every now and then to stimulate your muscles and CNS differently. - Never be afraid of getting uncomfortable. Outside of the "comfort zone" is where you'll grow. - #theawefitcoach #alphawarriorevolvedfitness #coaching #personaltraining #alwaysimprove #resolvetoevolve #neverstopgaining #gains #neversettle #fit #fitness #bodybuilding #naturalbodybuilding #naturalaesthetics #chestpump #gym #weightlifting
🔥Absolute pisser of a chest finisher today as seen from @hypertrophycoach. Note that "finisher" doesn't mean do 40 spastic reps 🙄. Added the bench on the first part for added bracing 👍. Done after heavy straight sets per usual. ⁣⁣ ⁣⁣ D1. SEATED CABLE FLY (shortened)⁣⁣ Did a 2-3 second hold on the contractions here. Short ROM, but the specific purpose here is nailing the fully contracted range. Slight internal rotation at the shoulder joint helps. Make sure you're not rounding your shoulders forward just to touch your hands closer together⁣⁣ ⁣⁣ D2. SEATED CABLE FLY (LENGTHENED)⁣⁣ Externally rotate at the shoulder joint to whatever degree is comfortable for you to get fully lengthed (that's what she said🤣) pec. Brief pause in the stretched position here⁣⁣ ⁣⁣ D3. CABLE REAR DELT FLY ⁣⁣ No science here. Added this because I hit rear delts with chest 🤷‍♂️. Super easy way to hit small muscle groups multiple times a week. ⁣⁣ ⁣⁣ Give it a try, tag me and let me know what you think 👍🔥.⁣⁣ ⁣⁣ 🎧@triviumband
This weather be zappin my energy hard. Got a decent chest day in that was well worth the effort. #chestworkout #chestpump #benchpress #womenwholift #fitbitch #michiganwinter #gettingstronger #gettingthroughit #notskinnybutstrong
Master Reverse Prayer Pose, press ➡️! . Move to the next level when you can comfortably hold each pose for one minute. . Level 1️⃣: Stand tall and roll your shoulders back. Clasp your hands together with the palms touching. . Level 2️⃣: Grab opposite elbows. Switch half way, placing the opposite hand on top. One side may be tighter than the other. . Level 3️⃣: Bring your hands together and trace your fingers along your spine. Flip your hands ending with your fingers pointing up. . . . . 👉Follow @alesquar for more 🎥 content!❇️❇️❇️ . . . . #triceps #autogramtags #getbig #armday #chestday #backday #vtaper #upperbody #delts #lats #musclegains #biceps #chestpump #shoulders #backtraining #gymshark #ectomorph #backworkout #bicepsworkout #classicphysique #sidechest #physiquecompetitor #loveitkillit #bigback #irontherapy #armworkout #pullday #gymselfie #gymbro #backandbiceps
Triceps dips. ✌🏻 Chest and triceps workout today. 😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #chest #triceps #chestworkout #chestday #chestpump #tricepsworkout #tricepsday #tricepsworkout #tricepsonfire #fitness #fitnessmotivation #fitnessgirl #girlswholifts #gymlife #treningsglede #aktivejenter #sprekejenter #jentersomløfter #fitgirl #fitfam
How many weeks have been gone since you said "I'll start next week?" Take action START TODAY ➡️ DM! #dubai #personaltrainer #personaltrainerdubai #dubaifitness #fitness #bodybuilding #abs #sixpack #motivation #chestpump #challenge #workout #gym
🚨💥REAL BIG ANNOUNCEMENT!!💥🚨 I am excited to say that I have officially joined forces with @1upnutrition ! 🤪🙌 — If you know me, you would know how extremely critical I am when it comes to my supplements! I wanted to be very selective with who I worked with so when 1UP approached me I was thrilled since I’ve used their products for a while now! 1UP is one of the leaders in the supplement industry and is always coming out with new products that set themselves apart from the competition! — I can’t wait to start reviewing products for you guys, but I can already tell you that in terms of taste, ingredients, and overall quality 1UP cannot be beat! Like every product I legit just want to sip on all day...🤤 Also, (probably what I love most) all the products are OPEN LABLED which means there are no prop blends ❌ They are all properly dosed so you know how much of each ingredient you are intaking!! — Also, what’s dope is I have a discount code “DYLAN” that will get you 20% off in addition to any sale going on! I’d appreciate all the support from you lovely people! — That’s all for now but I couldn’t be more stoked to be on the 1UP team!
L-Leucine- WHY?? KEEP READING!! With it!! Scout’s honor! 💪🏼 Can you say protein synthesis? Yep, this magical BCAA MUST be supplemented or eaten! Another reason why MC is the best value on the market, this stuff is 20 bucks for a 30 day supply! Included, in the best PRE on the planet What it does: Builds Muscle Increases cognitive function May reduce hardness of arteries May increase longevity May increase strength Decreases muscle wasting (i can attest to this by keeping mass after a major injury) This amazing BCAA is loaded up with a safe clinical dose in MONSTER CERTIFIED Don’t waste another workout, get MC today, link in description, FOLLOW US FOR INSIDER INFORMATION and inspiration! Follow @swole_dds for a discount code! BOOM!! #truth #bodybuilding #bodytransformation #buildmuscle #bigmuscles #hearthealth #gainz #preworkout #monstercertified #bodybuildingmotivation #strongwomen #strongmen
ᴀʟᴡᴀʏs ᴛᴜʀɴᴇᴅ ʏᴏᴜ ᴏᴜᴛ / ᴇᴠᴇʀʏ ᴛɪᴍᴇ ᴡᴇ ᴡᴇʀᴇ ᴛᴏɢᴇᴛʜᴇʀ
Using heavy weight when executing cable flys is not necessary. Instead, focus on keeping your shoulder blades retracted to avoid any internal rotation at the shoulder and hold the contracted position a second or two for 12-15 reps. This will solely give your chest uninterrupted time under tension and a huge pump 💪🏽💥⁣ ⁣ ➖➖➖➖➖➖➖➖➖➖➖➖➖⁣ ▪️Training & Programs Available▪️⁣ 🔺Book your consultation 🔺⁣ ➖➖➖➖➖➖➖➖➖➖➖➖➖⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #workouttips #workoutvideo #montrealfitness #mtlfitness #canadianbodybuilding #musclecanada #muscleinsidercanada #hypertrophy #canadianphysiquealliance #chestday #arnoldsportsfestival #rxmuscle #oldschoolbodybuilding #bodybuildingnation #bodybuildingtraining #montreality #veinspoppin #montreal #animalpak #universalnutrition #trainsmart #bodybuildingmotivation #monstergym #tnation #trainhard #westisland #chestpump #massmonster #offseason #growseason
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